Real Happy Mom

Real Happy Mom

anchor.fm/realhappymom
Real Happy Mom Podcast will help moms in different stages through inspiration and practical advice from interviews and discussions with other moms from all walks of life and all parts of the world.


[33] How to Use a Parenting Framework to be a Calm Mom
Jun 18 • 34 min
On this episode of the Real Happy Mom Podcast, I am talking to Lynn from Happy Mama Wellness about a parenting style that will keep parenting more calm and happy. It is the Present Parenting Framework. A simple framework that focuses on teaching rather…
[32] The Secret to Living a Happier and Healthy Life
Jun 11 • 25 min
Want to know how to live a happier and healthy life? I’ve got Toye Penny to share with us her secrets for us busy moms to live the health life that we desire. The secret is balancing primary and secondary foods. Want to know what they are? Check out this…
[31] 3 Things You Need in Order to Have Balance as a Working Mom
Jun 4 • 30 min
Have you been struggling with work-life balance, but you are not sure what exactly it looks like? Katie is back to help us solve this problem in episode 30 of the Real Happy Mom Podcast. There are 3 things that you need to establish in order to find what…
[30] How to Pick the Best Fun & Functional Toys for Your Little One
May 28 • 28 min
On this episode of the Real Happy Mom Podcast I talking to Mikala, from Stages of Fun, all about fun and functional toys for all ages. To find the show notes, head over to realhappymom.com/30 Links mentioned in this episode: Stages of FUNdamentals…
[29] Quick & Simple Tips to Help Moms Lose Weight Now
May 22 • 30 min
On this episode of the Real Happy Mom Podcast, I am talking to Laura about why it is so hard for us moms to lose the weight. She helps bust 6 common myths/excuses why moms can’t lose the excess weight and give us practical tips that we can start to…
[28] How to Support A Grieving Mother That Has Lost A Child
May 14 • 25 min
Check out how you can your support a grieving mother in this post and podcast episode from a mom that lost a child and now supports other moms dealing with child loss and grief. To find the links and show notes, head over to realhappymom.com/28 Royalty…
[27] Skinny Body Shaming - What it is and Why it hurts
May 7 • 27 min
Body shaming is so common but has to stop. Check out this story about skinny body shaming and how to help your child that is faced with this challenge. Check out Sybil’s blog Mamas and Coffee. You can also find her on Instagram, YouTube and Facebook. To…
[26] How This Mom Found Hope After Postpartum Depression
Apr 30 • 31 min
On this episode of the Real Happy Mom Podcast, we are talking with Diana Collins. Diana shares her heartbreaking story of losing her friend to suicide due to postpartum depression. Diana also shares her own struggle with postpartum depression and how she…
[25] How to Get Started With Yoga for Sustainable Self-Care
Apr 23 • 28 min
On this episode of the Real Happy Mom Podcast, I am talking to Valeria from Do a Shot of Yoga all about sustainable self-care and yoga. To find the links and the show notes, head over to realhappymom.com/25. Key takeaways: Sustainable self-care is…
[24] 5 Emotional Needs Every Child Has and How to Cope with Big Emotions
Apr 17 • 23 min
Does your child have big emotions? Check out this episode where Leigh talks about 5 emotional needs every child has and how to cope with big emotions. To find the links and the show notes, head over to realhappymom.com/24 Links mentioned in this episode:…
[23] How to Have the Best Birth Experience Versus Birth Plan
Apr 9 • 23 min
On this episode of the podcast, I am talking to Jamie from Birthing Confidence. She is Lamaze certified, Lamaze educator and a birth Doula. And been working with expecting and new families for over four years. In this episode you will learn why it is…
[22] 19 Mother’s Day Gifts Moms Actually Want and Will Love
Apr 2 • 18 min
Mother’s day is May 12th in the US. Sorry UK mamas. I missed Mother’s day in that UK on March 31st. This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her? I’ve got you covered. Check out this…
[21] How to Care for Yourself and Not Feel Guilty
Mar 19 • 9 min
Do you find that you want to take care of yourself or practice self-care, but you feel guilty? Check out this episode to find out how you can take care of yourself without feeling guilty. To find the links and the show notes, head over to…
[20] 11 Fundamentals For Busy Moms to Stay Healthy Easily
Mar 12 • 10 min
Now I get it. You’re a busy mom. You have a lot going on and a lot of things to get done and staying healthy can be a challenge. That is why I have put together these 11 fundaments so that you can stay healthy easily. To find the links and the show notes,…
[19] 5 Steps to a Healthier and Energetic You
Mar 5 • 20 min
In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to…
[18] How to Get Started as a Money Making Freelancer and Become a Work at Home Mom
Feb 26 • 25 min
Have you been longing to work from home so that you can be home with your kids? You have come to the right place! In episode 18, Micala shares how she teaches her students to go from working mom at a 9 to 5 to work at home mom with 3 simple steps. With…
[17] When You Feel Like You’ve Lost Yourself in Motherhood
Feb 19 • 23 min
On this episode of the Real Happy Mom Podcast, I am talking to Katie Kahvo. Katie is a wife, mother to a three-year-old and a life coach. We talking about how you can lose yourself in motherhood. With the simple steps that Katie mentions in this episode,…
[16] 2 Surprisingly Different Birth Stories That Actually Inspire wtih Haley Barry
Feb 12 • 26 min
Being pregnant and preparing for your little one’s arrival can be nerve wracking. Haley is a mother of two and has come to talk about her two completely different birth stories and tips to help you prepare for the birth story you want. To get the links…
[15] 20 Self Care Ideas That Cost No Money
Jan 29 • 10 min
Self care doesn’t have to expensive or complicated. In this episode I give 20 self care ideas that cost no money. Some of the links mentioned in this episode: Adult coloring page My favorite TED talks: The Magic of Not Giving a F*** Why Moms are Miserable…
[14] 13 Popular Tips to Get Motivated Now
Jan 22 • 11 min
Do you feel like you have no motivation? I’m totally with you. I have these tips to help you get motivated. If you’re feeling like you’re losing motivation or could use a little more motivation, check out this episode. To find the show notes go to…
[13] 5 Ways to Tell You Are Doing Too Much and How to Fix It
Jan 8 • 7 min
I recently had a conversation with my sister before I got ready to take a vacation. During the conversation, I told my sister how I really didn’t want to take time off from work for financial reasons. My sister pretty much told me to calm down and get…
[12] 3 Tips to Kick Mom Guilt Out
Jan 1 • 10 min
Mom guilt is real! But it doesn’t have to take over and ruin your day or make you feel like a bad mom. Check out this episode to learn 3 secrets to help you overcome mom guilt. To find the show notes go to www.realhappymom.com/12 To find that planner I…
[11] Unusual Confessions of a New Stay at Home Mom
Dec 4, 2018 • 13 min
On this episode, I am talking to Cheryl. She is a stay home mom of two and former fashion designer that has a love for stickers. In this episode Cheryl shares her struggles and also some resources that helped her in transitioning to be a stay at home mom.…
[10] Important Advice for Moms battling Depression and Anxiety
Nov 13, 2018 • 21 min
In this episode, I am talking to Autumn from She’s a Wreck about her story of dealing with depression and anxiety. Autumn shares how she was to overcome depression and ways that you can do the same. Make sure to head over to realhappymom.com/10 to find…
[9] How to Homeschool Your Child When You Have No Idea
Oct 2, 2018 • 25 min
Have you ever thought about homeschooling your child, but dismissed the idea because you don’t know how to homeschool or where to find the resources to get started? You are not alone! Check out this podcast episode where Nikki, from Life Lovely Choas,…
[8] 5 Tested Tips The Will Make Your New Blog Grow
Sep 18, 2018 • 31 min
Thinking of starting a new blog or you already have a new blog? Check out these tips from pro blogger, Elna Cain, on this episode of the Real Happy Mom Podcast. She shares her tested tips that will help you grow your new blog fast! Elna is a wife, mom,…
[7] How to Take Your Dreams to Reality
Sep 4, 2018 • 23 min
On this episode of the podcast, I have a returning guest. I’m talking to Denis Tunca. She was my very first guest on the podcast. Denis is a business visionary and strategy coach that gave us the tough love on why moms have a hard time pursuing their…
[6] How to Find Clarity and Enjoy Mama Bliss
Aug 21, 2018 • 24 min
On this episode, I am talking to Kathy from Bliss Beyond Naptime, where she teaches moms to coach other moms through a 12-week certification program to become a coach. Sometimes you can feel like your life is like looking outside during wildfire season…
[5] How to Diffuse Tantrums so That You Stay Sane
Aug 7, 2018 • 19 min
On this episode, I have Shauna from eNannylink. Shauna has a wealth of knowledge on teaching and dealing with kids as she has been an early childhood educator for over 20 years! Today I had to bring her on to get her advice on dealing with tantrums.…
[4] Christmas Prep and Saving
Jul 31, 2018 • 18 min
On this episode of the Real Happy Mom Podcast, I am talking to my mom, Julia Hylton. She has become an expert at planning and saving for Christmas. I can say this because she has perfected her planning and saving so that she has all of her shopping done…
[3] Facebook Ads for Newbs
Jul 17, 2018 • 27 min
On this episode of the Real Happy Mom podcast, I am talking to Felicia Wright, the Social Media Fixer. Felicia shares her awesome story of how she went from the Army to teaching to becoming a social media manager. Felicia was gracious enough to let me…
[2] Traveling with a Little One + Babywearing
Jul 10, 2018 • 16 min
In this episode, I am talking to Norshafa about traveling with a little one and babywearing. Norshafa has two blogs. A travel blog and a lifestyle blog where she shares about motherhood. The motherhood blog started more as a personal story and then she…
[1] Pursuing Your Dream of Starting a Business
Jun 23, 2018 • 24 min
Today I have Denis Tunca. Denis is a Purpose and Self Awareness Coach at www.denistunca.com. In this episode, Denis answers the big question … Why do some mother’s, in particular, have a hard time pursuing their dreams? Denis also bust a common myth about…