Luke's Lowdown Podcast

Luke's Lowdown Podcast

www.luketyburski.com
A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world’s most extreme ultra-endurance challenges. Luke’s Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.


Go Big to Achieve Big
Oct 17 • 16 min
In this episode of the Luke’s Lowdown Podcast, Luke shares an observation, and then asks a question. Luke’s Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a…
How YOU Impact the World
Oct 10 • 19 min
In this episode of the Luke’s Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this…
My Ireland Run Haters
Oct 3 • 12 min
In this episode of the Luke’s Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his…
Ireland Run - What Happened?
Jul 4 • 14 min
In this episode of the Luke’s Lowdown podcast Luke’s talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine… www.luketyburski.com
WHY I’m Running Ireland
Jun 20 • 22 min
In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three…
Mental Toughness Chat with My Dad
Jun 17 • 30 min
In this episode of the Luke’s Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some…
Doubters Fuel My Inner Fire
Jun 12 • 19 min
In this episode of the Luke’s Lowdown Podcast Luke shares his thoughts on how you can use the doubts and negativity of others to fuel your own personal experiences. LISTEN to PODCAST: Why motivation is like FIRE READ BLOG: Motivation shouldn’t come from a…
Going Against The Grain
May 30 • 32 min
In this episode of the Luke’s Lowdown Podcast Luke chats with Warren Pole, co-founder of the all natural, real food sports nutrition company 33Shake. 33Shake started by Warren and his co-founders not being able to find the real food sports nutrition they…
What Defines You?
May 23 • 17 min
In this episode of the Luke’s Lowdown Podcast Luke chats about how he looks at what should define each and all of us. It’s not one moment, one result, one day, or even what others say; looking long term, WITH how you act each day is important when…
The Best You Conundrum
May 16 • 16 min
In this episode of the Luke’s Lowdown Podcast Luke discusses a concept that he calls ‘The Best You Conundrum.’ We hear all the time that we should strive daily to be the best version of ourselves, right!? This is all well and good when you are taking…
Prioritising For Success
May 9 • 26 min
In this episode of the Luke’s Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days. Apart from the obvious challenge James faces (in…
My Mental Health
May 2 • 22 min
In this episode of the Luke’s Lowdown Podcast Luke discusses the state of his mental health. He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today. Luke mentioned a podcast on sleep -…
Live Your Life (with my Mum)
Apr 24 • 23 min
In this episode of the Luke’s Lowdown Podcast, Luke chats with his Mum about all things living life. Luke’s Mum shares her thoughts on why she encouraged Luke to live his life, and how everyone (no matter of age) can start living their lives too!…
Stop Making Excuses
Apr 18 • 20 min
In this episode of the Luke’s Lowdown Podcast, Luke discusses why making excuses for yourself is detrimental to achieving your goals. He also shares his process on what he does when things don’t go the way he hopes, and how to stop making excuses for…
Fulfilling Promises
Mar 27 • 11 min
In this episode of the Luke’s Lowdown Podcast, Luke wraps up his second season of the LLP with why it’s important to fulfilling the promises we all make to ourselves, and how it can create space in your life to grow. I hope you have enjoyed season two of…
Be Patient and Aggressive
Mar 8 • 15 min
In this episode of the Luke’s Lowdown Podcast Luke discusses the benefits of being both patient and aggressive in order to achieve your goals. Be patient in the long term, but aggressive on a daily basis… What the??? www.luketyburski.com
The Growth Equation
Feb 28 • 14 min
In this episode of The Luke’s Lowdown Podcast Luke discusses why it’s so important to put ourselves consciously in uncomfortable scenarios in life, and never be afraid to fail. Through being uncomfortable and failing, alongside rest and reflection, this…
Cycling Around The World with Charlie Ottewill
Feb 21 • 14 min
In this episode on The Luke’s Lowdown Podcast Luke chats with Charlie Ottewill, a man who went on a mission to cycle around the world, and gained insights into how he wants to live the rest of his life. AND how he fuelled “too many” days on smashed up…
Create a Tribe
Feb 13 • 17 min
In this episode of The Luke’s Lowdown Podcast Luke shares the importance of creating a tribe around you, and the type of people he has in his tribe. If you take anything away from this episode it’s this, surround yourself with people who will tell you…
Mental Strength Training for Life
Feb 6 • 22 min
In this episode of The Luke’s Lowdown Podcast Luke discusses why it’s important to train your brain daily to help you achieve your goals, and gives you a couple of his favourite exercises to try for yourself. If you train your body and don’t train your…
Confident Communication
Jan 30 • 13 min
In this episode of the Luke’s Lowdown Podcast, Luke discusses how to become more confident when it comes to communication. He reveals how he has created this “model” because he realised he was an extremely poor listener! www.luketyburski.com
SUCCESS with Jane Hansom
Jan 22 • 15 min
In this episode of the Luke’s Lowdown Podcast, Luke chats with Jane Hansom about what SUCCESS means to her. What makes Jane unique is not only is she the owner of Sponge Marketing, a sport, travel, and lifestyle PR & Marketing agency, but Jane is also an…
Why Motivation is like Fire
Jan 17 • 16 min
In this episode of The Luke’s Lowdon Podcast Luke discusses why creating certain conditions in your life, alongside some preparation, can help you create and maintain motivation to achieve your goals. www.luketyburski.com
CHASING EXTREME - Better Than Therapy…
Jan 9 • 28 min
In this episode of the Luke’s Lowdown Podcast, Luke’s first book ‘Chasing Extreme’ is described by Luke himself. More so, Luke opens up about why he wrote it, alongside how it has helped him to grow as a person and face his fears… www.luketyburski.com
SEASON 2: Having an Adventurous 2019
Jan 2 • 15 min
In this episode of the Luke’s Lowdown Podcast, Luke explains his plans for 2019, and shares one of his most crazy ideas… www.luketyburski.com
Mental Health Injuries
Aug 28, 2018 • 13 min
In this episode of the Luke’s Lowdown Podcast, mental health is discussed. Not just what it is, or why it isn’t spoken about openly still in todays society, but with a comparison drawn between a “normal” acceptable injury and that of someone battling with…
The Power of Reflection
Aug 22, 2018 • 15 min
When things go wrong in life, or not how you had planned in your head, what do you do? Give up, move on, or are you ready to roll up your sleeves and do some work to understand WHY? In this episode Luke talks about his ‘Power of Reflection’ steps. This…
Social Media Summer Holiday
Aug 16, 2018 • 42 min
In this episode of the Luke’s Lowdown Podcast, Luke chats about his multiple week “social media holiday” and what he learnt from stepping away from posting and engaging with his various accounts. www.luketyburski.com
ATTITUDE is Everything!
Aug 6, 2018 • 17 min
In this episode of Luke’s Lowdown the power of choosing your attitude is discussed. Attitude, it’s a choice no matter what the circumstance, situation, or what anyone says; not even the weather can control your attitude… www.luketyburski.com
What is Success?
Aug 4, 2018 • 19 min
In this episode of Luke’s Lowdown Podcast, Luke is joined by Richmond’s “Ice Cream Queen” Bridget Hunt to discuss what success means to her. A truly insightful conversation! http://www.gelateriadanieli.com
Sports Nutrition Mistakes
Jul 30, 2018 • 26 min
I’ve had a passion for cooking, food, and experimenting since I was very young. In this episode of The Luke’s Lowdown Podcast I share some of my biggest (& funniest) mistakes I’ve made regarding food and endurance sports!
Motivation is RUBBISH
Jul 27, 2018 • 11 min
In this episode I explain why I think external motivation is only a short term unsustainable energy source, and how you can look within to find your unlimited self-motivation to fuel the pursuit of your goals. www.luketyburski.com
Live Life - Your Way!
Jul 23, 2018 • 23 min
Today I share a glimpse into how I became known as a Endurance Adventurer, what I’ve learnt on this journey, and a way we can look at our lives if we aren’t living the life we truly want to be. www.luketyburski.com
I’ve lost my Confidence
Jul 20, 2018 • 24 min
I’m a confident guy, but post The 500 Man my confidence has be knocked, a lot! Not only with my physical ability as an athlete, but also my self confidence as a person. In this episode I discuss how I’ve acknowledged my cracked confidence, and what I’m…
The 500 Man
Jul 17, 2018 • 42 min
Hear exactly what happened when I took on the 500 kilometre non-stop triathlon I created; The 500 Man… If you would like to donate to the charity I am raising money for while pushing endurance sports boundaries, I would be extremely grateful! The 401…
Welcome to the LLP
Jul 13, 2018 • 7 min
The very first episode of the Luke’s Lowdown Podcast is about giving you an idea of what to expect! Also, to encourage you (my listeners) to let me know what you’d like me to cover in these short form fun, informative, and varied episodes. Remember to…