Find Your Fire (supercharge your mental wellness)

Find Your Fire (supercharge your mental wellness)

anchor.fm/johnvdenley
Helping you Find Your Fire by avoiding the negatives and staying focused on the positives, inspired by the Sunrise run blog that I started in 2014. In this podcast I will talk about my personal journey, looking back at the lessons I have learned over the last 10 years, reviewing the personal development books, audios and videos that fascinate me and that I learn from every day Find out more about my 15 pillars of everyday happiness at via my FindYourFire website
010 - Is time just an illusion?
Nov 5, 2018 • 27 min
Prompted by a Facebook post from Jesse Elder, I look at the concept of time. In particular the idea that we can time travel within our own heads and even adjust our past and predict our future.. How reliable is your memory: https://youtu.be/PB2OegI6wvI…
009 - Finding YOUR Fire
Oct 3, 2018 • 18 min
Why my company is called Find Your Fire, how I found mind and how I found a new log to put on my fire last weekend! Join us on Facebook: FindYourFire.co.uk/FacebookGroup Commercial LED lighting with Becky & Dan (and Me!) KrienAndCo.co.uk My Camino Book:…
008 - Income, Procrastination & Affiliates
Sep 26, 2018 • 39 min
Mostly a check-in with where things are going, but also a note about making and saving money Start Now Book: https://amzn.to/2Oc7jG2 My Camino Book: JohnVDenley.com/CaminoBook Vicky (my coach): http://www.ascendperformancecoaching.com Emma (do your todo):…
007 - Is reality just a Hallucination we all agree on?
Aug 29, 2018 • 35 min
In this episode, we take a look at how we all perceive the world around us in different ways and why our reality is actually just an agreement between us all! We also look at why we sometimes experience Deja Vu and whether or no Pre-Cognition is real!…
006 “The Bulls##t stories that are holding you back”
Aug 15, 2018 • 32 min
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” Jordan Belfort ========== Facebook Group: FindYourFire.co.uk/Group ========== Emily Hartridge: Instagram.com/EmilyHartridge…
005 D&A chat with Monika Vrublova
Aug 12, 2018 • 63 min
In this episode, Monica and I discuss our individual experiences of struggling with depression and anxiety. We both talk about how we have managed to overcome those things in our lives, and how we both now keep ourselves mentally fit and how you can do…
004 Breaking and Making Habits
Jul 25, 2018 • 22 min
In this weeks episode we look at the types of habit we have and how to change them if we choose to do so, do you have any unusual or unexpected habits? Which foot do you use first when you walk upstairs? Let us know at FindYourFire.co.uk/Group in our…
003 How flexible are our memories?
Jul 18, 2018 • 14 min
In this episode I spend a little time looking at how our memories are created and how unreliable they CAN be and how we can use that fact to create a more positive outlook on life by reprogramming our brains to focus on the positive aspects of our life…
002 My 15 Pillars of Everyday Happiness
Jul 11, 2018 • 19 min
I do a quick impromptu overview of my 15 pillars of Everyday happiness, that have been created from over 10 years of personal experience of using personal development to help my own journey out of depression and social anxiety. Read more about my 15…
000 How our brains are wired
Jul 9, 2018 • 12 min
In this opening episode, I talk about the 4 minute mile, Jonny Wilkinson and the history of why our brains are wired the way they are. I explain why we have Stress, Anxiety & Depression and what the differences are. I finish by expanding on why you have a…
001 Why did I procrastinate about starting this podcast?
Jul 7, 2018 • 14 min
The very first episode of Find Your Fire with John V Denley your mental fitness mentor! Join the discussion on Facebook at FindYourFire.co.uk/group