The Seedpod-cast

The Seedpod-cast

www.seedpod.yoga
Welcome to the Seedpod-cast! I’m Jessica Croker— a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend so?


58: The Power of Language
Apr 24 • 24 min
Language is something that evolves over time. Our own use of language changes so much as we grow. It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language…
57: Peace in Troubled Times
Apr 18 • 11 min
What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?
56: Facing Uncertainty
Mar 28 • 35 min
Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don’t check out- check in.4. Remember that your body can only be in the present moment. If you want to join me for…
55: The Kleshas
Jan 25 • 35 min
the klesha’s teach us the root of all suffering
Meditation 7: Who am I?
Jan 25 • 12 min
who am I meditation
54: Giving and Receiving
Dec 23, 2019 • 24 min
Merry Christmas friends! What does it mean to truly give and to receive? There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker…
53: Belonging
Nov 2, 2019 • 28 min
This is where you belong.
52: The Art of Practice
Oct 10, 2019 • 13 min
do something and then do it again
51: Unmet Expectations
Oct 1, 2019 • 25 min
Loosen your grip on how things “should” go.
50: Finding What’s Constant
Sep 20, 2019 • 17 min
find the common thread in a changing world
49: The Essentials of Unselfish Self-Care
Sep 2, 2019 • 37 min
self-awareness, needs, and habits. that’s where it’s at.
48: Breathe in Joy with Ann Ferguson
Aug 24, 2019 • 42 min
breathe in joy
Meditation 7: Gratitude and Love for Your Body
Jul 28, 2019 • 17 min
offer your body gratitude and love with this meditation
47: Befriending Your Body with Erin Tullis
Jul 6, 2019 • 57 min
Find some love and acceptance for your body just as it is right now.
46: Lessons from Girl’s Camp
Jun 29, 2019 • 26 min
4 things I learned camping with a bunch of 11-18 year old girls.
45: Taking in Information
Jun 15, 2019 • 26 min
You are formed by information.
44: Emotional Agility
Jun 8, 2019 • 34 min
Say “yes” to all of it.
43: Eavesdropping on a Private Coaching Call part 2
May 25, 2019 • 38 min
eavesdrop on a private coaching call
42: Words that Start with C
May 12, 2019 • 24 min
There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I’ve mentioned them before on the podcast— criticism, complaining, and comparison. What’s the antidote? Another list of…
41: Eavesdropping on a Private Coaching Call about Sugar Addiction
May 4, 2019 • 46 min
Ever wonder what it’s like to be coached one on one? Here’s a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week’s resource: …
40: People Pleasing with Becky Smith
Apr 27, 2019 • 27 min
Is people pleasing selfish?
39: The Monsters We All Face
Apr 20, 2019 • 31 min
5 monsters and how to banish them
38: Self-Parenting
Apr 6, 2019 • 28 min
What to do when you’re a grown-up.
37: How to Coach Yourself
Mar 30, 2019 • 28 min
Nothing has gone wrong.
36: Defining Normal
Mar 23, 2019 • 21 min
How do you define normal?
35: Learning to Relax
Mar 16, 2019 • 34 min
just let go
Meditation 6: Yoga Nidra (deep relaxation)
Mar 16, 2019 • 24 min
This is a guided deep relaxation called Yoga Nidra or transformative sleep.
34: Writing As If with Kim Klassen
Mar 9, 2019 • 41 min
Write your dream as if you’re living it now.
33: Living As If
Mar 2, 2019 • 24 min
Believe in your dreams and feel their reality right now.
32: Needs and Wants with Jody Moore
Feb 23, 2019 • 34 min
Guest Jody Moore and I talk about needs.
31: A Finger Pointing at the Moon
Feb 16, 2019 • 23 min
We have to hold our beliefs and be open to more possibilities all at the same time.
30: Well Filling and Well Digging
Feb 9, 2019 • 20 min
Fill you well, but dig it deeper too.
29: Coping is More than Just Enduring with guest Jodi Chaffee
Feb 2, 2019 • 57 min
We hear that we need to endure to the end—but the purpose of our lives isn’t just to endure and slog through. My guest Jodi Chaffee and I talk about what to do when we find ourselves needing to cope with the stresses of our lives.Jodi Chaffee is the…
28: Showing Up
Jan 26, 2019 • 27 min
Show up.
27: Meet Your Brains
Jan 19, 2019 • 34 min
It’s so helpful to understand your higher and lower brains.
26: Feel at Home in Your Body
Jan 12, 2019 • 30 min
Let’s talk about body image.
25: Setting Goals
Jan 5, 2019 • 17 min
Why set goals? Because it makes life more fun.
24: Past, Present, and Future
Dec 29, 2018 • 35 min
define your past experiences with intention and look forward with creative possibility
23: Come Let Us Adore Him
Dec 22, 2018 • 20 min
Adoration, deep love, a sense of worship start in our thoughts.
22: Compassionate Parenting
Dec 15, 2018 • 32 min
We are human, and our kids are human too.
21: Fear
Dec 8, 2018 • 36 min
Why do we need fear, and what can we do about it?
Meditation 5: Compassion, Gratitude, Joy
Dec 1, 2018 • 10 min
Really experience the power of your thoughts to create your feelings as you sit with compassion, gratitude, and joy.
Meditation 4: Tension Release
Dec 1, 2018 • 5 min
Take just 5 minutes to breathe away any negative tension you might be harboring.
20: A Batch of Guided Meditations
Dec 1, 2018 • 13 min
Radiate love from your heart and let go of tension with these meditations.
Meditation 3: Loving Kindness
Dec 1, 2018 • 15 min
A 15 minute meditation that progresses from feeling loving kindness for yourself and gradually includes more into your awareness.
19: Eating on Purpose
Nov 24, 2018 • 36 min
Let’s decide this year is going to be the year of paying attention and eating on purpose.
18: Gratitude
Nov 17, 2018 • 32 min
“It is not joy that makes us grateful; it is gratitude that makes us joyful.” -David Steindl-Rast
17: Managing Energy
Nov 10, 2018 • 24 min
Manage energy, not time.
16: Looking for Evidence
Nov 3, 2018 • 26 min
Your brain wants to be right and it will always find evidence to prove your thoughts.
15: Love is the Clearest Lens
Oct 26, 2018 • 16 min
See clearly through the lens of love.
14: Learning to Breathe
Oct 20, 2018 • 37 min
learn to breathe
13: Nurturing Every Layer
Oct 13, 2018 • 30 min
Learn to nurture each of your 5 bodies.
12: Let Go of the “Shoulds”
Oct 6, 2018 • 24 min
Don’t beat yourself with the sticks of your list of “shoulds.”
11: The Enneagram
Sep 29, 2018 • 51 min
Learn the 9 personality types of the Enneagram.
10: The Core Teachings of Yoga— the Niyamas
Sep 22, 2018 • 29 min
Come learn about the Niyamas.
9: The Core Teachings of Yoga— the Yamas
Sep 15, 2018 • 27 min
A quick discussion of the Yamas. They’ll make your life better, I promise.
8: The Problem with Self-Improvement
Sep 8, 2018 • 26 min
Do you need to be someone new— or more perfectly yourself?
7: The Voices in Your Head
Sep 1, 2018 • 28 min
Choose your thoughts.
6: Move Your Body
Aug 24, 2018 • 29 min
Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them.
5: The Willingness to Feel
Aug 17, 2018 • 30 min
Freedom comes in loving what IS.
Meditation 2: Use your Senses to be in the Present Moment
Aug 17, 2018 • 10 min
10 minutes seated meditation with closing chime.
4: Habits
Aug 3, 2018 • 25 min
Harness the power of habit to get your most fundamental needs met.
3: Needs
Jul 27, 2018 • 26 min
We’ll examine what our deepest needs are and how to discern them.
Meditation 1: Basic Set-up and “Ham Sah” Mantra
Jul 20, 2018 • 10 min
10 minute guided Ham Sah mantra meditation
2: Meditation
Jul 19, 2018 • 30 min
What, why, and how to meditate.
1: Two Ways to Be
Jul 7, 2018 • 28 min
Examine the two states of being— selfish vs. self-aware