The Seedpod-cast

The Seedpod-cast

www.seedpod.yoga
Welcome to the Seedpod-cast! I’m Jessica Croker— a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend so?


47: Befriending Your Body with Erin Tullis
Jul 6 • 57 min
Find some love and acceptance for your body just as it is right now.
46: Lessons from Girl’s Camp
Jun 29 • 26 min
4 things I learned camping with a bunch of 11-18 year old girls.
45: Taking in Information
Jun 15 • 26 min
You are formed by information.
44: Emotional Agility
Jun 8 • 34 min
Say “yes” to all of it.
43: Eavesdropping on a Private Coaching Call part 2
May 25 • 38 min
eavesdrop on a private coaching call
42: Words that Start with C
May 12 • 24 min
There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I’ve mentioned them before on the podcast— criticism, complaining, and comparison. What’s the antidote? …
41: Eavesdropping on a Private Coaching Call about Sugar Addiction
May 4 • 46 min
Ever wonder what it’s like to be coached one on one? Here’s a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This…
40: People Pleasing with Becky Smith
Apr 27 • 27 min
Is people pleasing selfish?
39: The Monsters We All Face
Apr 20 • 31 min
5 monsters and how to banish them
38: Self-Parenting
Apr 6 • 28 min
What to do when you’re a grown-up.
37: How to Coach Yourself
Mar 30 • 28 min
Nothing has gone wrong.
36: Defining Normal
Mar 23 • 21 min
How do you define normal?
35: Learning to Relax
Mar 16 • 34 min
just let go
Meditation 6: Yoga Nidra (deep relaxation)
Mar 16 • 24 min
This is a guided deep relaxation called Yoga Nidra or transformative sleep.
34: Writing As If with Kim Klassen
Mar 9 • 41 min
Write your dream as if you’re living it now.
33: Living As If
Mar 2 • 24 min
Believe in your dreams and feel their reality right now.
32: Needs and Wants with Jody Moore
Feb 23 • 34 min
Guest Jody Moore and I talk about needs.
31: A Finger Pointing at the Moon
Feb 16 • 23 min
We have to hold our beliefs and be open to more possibilities all at the same time.
30: Well Filling and Well Digging
Feb 9 • 20 min
Fill you well, but dig it deeper too.
29: Coping is More than Just Enduring with guest Jodi Chaffee
Feb 2 • 57 min
We hear that we need to endure to the end—but the purpose of our lives isn’t just to endure and slog through. My guest Jodi Chaffee and I talk about what to do when we find ourselves needing to cope with the stresses of our lives.Jodi Chaff…
28: Showing Up
Jan 26 • 27 min
Show up.
27: Meet Your Brains
Jan 19 • 34 min
It’s so helpful to understand your higher and lower brains.
26: Feel at Home in Your Body
Jan 12 • 30 min
Let’s talk about body image.
25: Setting Goals
Jan 5 • 17 min
Why set goals? Because it makes life more fun.
24: Past, Present, and Future
Dec 29, 2018 • 35 min
define your past experiences with intention and look forward with creative possibility
23: Come Let Us Adore Him
Dec 22, 2018 • 20 min
Adoration, deep love, a sense of worship start in our thoughts.
22: Compassionate Parenting
Dec 15, 2018 • 32 min
We are human, and our kids are human too.
21: Fear
Dec 8, 2018 • 36 min
Why do we need fear, and what can we do about it?
Meditation 5: Compassion, Gratitude, Joy
Dec 1, 2018 • 10 min
Really experience the power of your thoughts to create your feelings as you sit with compassion, gratitude, and joy.
Meditation 4: Tension Release
Dec 1, 2018 • 5 min
Take just 5 minutes to breathe away any negative tension you might be harboring.
20: A Batch of Guided Meditations
Dec 1, 2018 • 13 min
Radiate love from your heart and let go of tension with these meditations.
Meditation 3: Loving Kindness
Dec 1, 2018 • 15 min
A 15 minute meditation that progresses from feeling loving kindness for yourself and gradually includes more into your awareness.
19: Eating on Purpose
Nov 24, 2018 • 36 min
Let’s decide this year is going to be the year of paying attention and eating on purpose.
18: Gratitude
Nov 17, 2018 • 32 min
“It is not joy that makes us grateful; it is gratitude that makes us joyful.” -David Steindl-Rast
17: Managing Energy
Nov 10, 2018 • 24 min
Manage energy, not time.
16: Looking for Evidence
Nov 3, 2018 • 26 min
Your brain wants to be right and it will always find evidence to prove your thoughts.
15: Love is the Clearest Lens
Oct 26, 2018 • 16 min
See clearly through the lens of love.
14: Learning to Breathe
Oct 20, 2018 • 37 min
learn to breathe
13: Nurturing Every Layer
Oct 13, 2018 • 30 min
Learn to nurture each of your 5 bodies.
12: Let Go of the “Shoulds”
Oct 6, 2018 • 24 min
Don’t beat yourself with the sticks of your list of “shoulds.”
11: The Enneagram
Sep 29, 2018 • 51 min
Learn the 9 personality types of the Enneagram.
10: The Core Teachings of Yoga— the Niyamas
Sep 22, 2018 • 29 min
Come learn about the Niyamas.
9: The Core Teachings of Yoga— the Yamas
Sep 15, 2018 • 27 min
A quick discussion of the Yamas. They’ll make your life better, I promise.
8: The Problem with Self-Improvement
Sep 8, 2018 • 26 min
Do you need to be someone new— or more perfectly yourself?
7: The Voices in Your Head
Sep 1, 2018 • 28 min
Choose your thoughts.
6: Move Your Body
Aug 24, 2018 • 29 min
Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them.
5: The Willingness to Feel
Aug 17, 2018 • 30 min
Freedom comes in loving what IS.
Meditation 2: Use your Senses to be in the Present Moment
Aug 17, 2018 • 10 min
10 minutes seated meditation with closing chime.
4: Habits
Aug 3, 2018 • 25 min
Harness the power of habit to get your most fundamental needs met.
3: Needs
Jul 27, 2018 • 26 min
We’ll examine what our deepest needs are and how to discern them.
Meditation 1: Basic Set-up and “Ham Sah” Mantra
Jul 20, 2018 • 10 min
10 minute guided Ham Sah mantra meditation
2: Meditation
Jul 19, 2018 • 30 min
What, why, and how to meditate.
1: Two Ways to Be
Jul 7, 2018 • 28 min
Examine the two states of being— selfish vs. self-aware