Ready, Get Centered, Go! with Jess G

Ready, Get Centered, Go! with Jess G

anchor.fm/jessica-goulding
Hello! I am a yoga teacher and yoga therapist in Austin, Texas. These are my public yoga class centering talks. Use them to set an intention for yourself or your practice! Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Chakra 4: In the Heart
Dec 11 • 11 min
Heart chakra is the realm of love and relationships. Here, we release grief and bring balance to our lives, able to both give and receive love. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Chakra 3: Honor the Power Within
Dec 4 • 9 min
Chakra 3 is the fire of transformation and your ability to manifest your desires and goals in the world! Take these next few minutes to connect with and honor this power within you. Become a supporter of this podcast:…
Chakra 2
Nov 26 • 9 min
The second chakra is all about our ability to let things go. This talk incorporates information, breath, and mantra to help you release what’s holding you back, and let go of what needs to be let go of. Become a supporter of this podcast:…
Chakra 1
Nov 19 • 9 min
This is the beginning of seven weeks studying the seven wheels of energy in your body, called Chakras. Chakra 1 is grounding, safety, stability, and security. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Releasing Halloween Haunts
Oct 31 • 10 min
Let the skeletons out of the closet, let the demons of regret disappear. This is your Halloween treat! Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Boiling water revelations
Oct 30 • 9 min
Austinites had to boil water for safe consumption for a week. There’s a lesson there… Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Resilience
Oct 16 • 8 min
Resilience is the ability to bounce back quickly from an event or negative experience. This episode has some seated movement and breath to help you elicit the sensation and set the intention of resilience. Become a supporter of this podcast:…
Suffering from aversion
Sep 27 • 9 min
This episode is inspired by the beautiful Blue Lapis Light dance company in their performance of Belonging, Part One. https://www.bluelapislight.org Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Intention of Presence
Sep 25 • 7 min
Sometimes it is a good practice to release your own intentions so that you can surrender to the flow of what is. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
A Conversation With Your Body
Sep 19 • 9 min
Your body is talking to you all the time. Are you listening? Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Information from Emotions
Sep 11 • 8 min
In a mood? Maybe your emotions are telling you something that’s worth hearing. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Structure and Freedom
Sep 4 • 7 min
At any time we are on a spectrum between structure and freedom. We can cultivate either to bring our system towards harmony. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Surrender the Fruits
Aug 27 • 8 min
It’s easy to fall into the trap of setting up expectations for our practice or in life off the mat, only to be disappointed. Yoga teaches us to relinquish expectations and open to possibility. Become a supporter of this podcast:…
Hats and Balloons
Aug 20 • 7 min
Identification with the many hats you wear in life can cause suffering—what if you trade the hats for balloons? Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Your stream of intelligence
Aug 16 • 7 min
Your mind is in every cell of your body—let your breath connect you. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Cool down
Aug 9 • 7 min
Feeling the heat? Here’s a centering to cool you down. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Troubled Waters
Aug 6 • 8 min
Feeling bothered? Yoga has a practice for that. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Direct Your Attention
Jul 30 • 12 min
Simple breath and mind instructions to get you focused Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Interdependence Day
Jul 5 • 5 min
This intention reminds us to balance our strong independence with enough vulnerability to be part of our vast interconnected ecosystem. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Klesha: see what’s real
Jul 3 • 8 min
Real life example of how your outside life is a reflection of your inside life. Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support
Show Up (with some asana practice)
Jun 20 • 21 min
Busy mind? Show up and do the yoga anyway. Couldn’t hurt. Might help! Become a supporter of this podcast: https://anchor.fm/jessica-goulding/support