LiveFit Radio Podcast with Derek Kuryliw💪💪

LiveFit Radio Podcast with Derek Kuryliw💪💪

derekkuryliw.com
We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will… ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!


STOP Wasting Time on Indecision
Sep 30 • 7 min
Too many people are waiting for the right time, the right guy, the right workout. You will never know the alternative once you make a decision. every right or wrong choice gathers information, experience, knowledge, power and ammunition that you can use…
Cheat Meal Diet Hack 😋
Sep 24 • 2 min
Super easy diet hack to save your cheat meals and cheat weekends. The best part? No regrets afterwards!
Why Diets Keep FAILING You (simple shift 🤫)
Sep 24 • 6 min
Why you keep FAILING with diets, or are DIETS FAILING YOU? This is probably the most honest, raw and real talk about the problem with ALL diet options you’re currently considering. Only YOU can create your own perfect diet, and this is how…
Work Hard in Silence (then DOMINATE!)
Sep 19 • 8 min
In this first podcast episode in months, find out what’s been going on behind the scenes day to day. Find out WHY there hasn’t been a new podcast in months and why now is the right time. If you’ve struggled with sharing dreams with others, only to fall…
75 Days to LiveFit | personalized fitness transformation program
Jun 30 • 48 min
https://derekkuryliw.com/ What does it mean to Live Fit? it means always having enough energy to play with your kids. It means always having enough strength to take a flight of stairs or pick up your grandkids. It means having enough endurance do not have…
Eat MORE = 🔥 Burn MORE 🔥
Jun 13 • 1 min
When you eat less, your body goes into survival mode!! The leaner you get, the more you’ll likely need to eat to keep the fire burning hot. Fuel your body’s fire!!!
Control Energy and Appetite Fluctuations While Dieting
Jun 12 • 2 min
How to “Control Energy and Appetite Fluctuations” while dieting. The answer might surprise you and is WAY easier than you expect!
Why Macros are SO Important
Jun 10 • 3 min
Why are macros so important? Not enough calories = not enough energy Too many calories = too much fat gain You need to find the perfect range that works for you to provide a healthy and safe deficit while still being able to perform optimally!
Macro Basics to BURN Faster 🔥
Jun 10 • 4 min
What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing 😡🤷🏻‍♀️😡🤷🏻‍♀️ Knowing what you’re FUELING YOUR BODY with is essential for creating a deficit and a 🔥FAT BURNING ENVIRONMENT🔥 for your metabolism. I’m also happy to hear Kristen…
Overcome Diet SABOTAGE on Weekends
May 29 • 4 min
So you messed up this weekend huh? It’s no big deal! Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s okay to have a moment of weakness, it’s okay to live a little. What we all…
Listen with Your Morning Coffee ☕
May 15 • 6 min
Watch this with your first cup of coffee today! ☕ 🖐️Stop being so damn emotional. Stop being so hard on yourself. 🛑🛑🛑 Why is it that people are willing to struggle SO MUCH short-term instead of making small sacrifices over the long-term that are more…
3 “Secret Sauce” Meal Planning & Grocery Shopping Tips
May 2 • 9 min
I don’t know about you but one of the most FRUSTRATING questions every day is ”hey, what do you want for dinner?” Every month, every week and every day we need to eat dinner yet we often put ZERO planning into one of your most important meals! Do you get…
My life in 8 minutes (health, marriage, LiveFit)
Apr 30 • 10 min
Here’s a clip from a recent speech where I break down my upbringing, health history, marriage, support team and how LiveFit got started on the back of major adversity!
Get SUMMER READY in Less Time!
Apr 25 • 6 min
How to get 6 weeks of results in the next 3 weeks!🔥 ➡️ How many workouts per week ➡️ How much additional cardio needed ➡️ How to safely reduce carbohydrates ➡️ How to maintain and sustain your results
Diet Expectations & Disasters | what to eat and what not to eat!
Apr 19 • 26 min
This audio is from our Game of Shreds nutrition and accountability meeting. He discussed setting proper goals, expectations and developing a game plan for your effort and consistency to achieve the outcomes we are looking for. Summer is here and if you…
Your Super Powers vs Your Kryptonite
Apr 4 • 1 min
I want to talk to you about something today that might not have ever crossed your brain before, you might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have…
Your Setbacks Lead to Comebacks
Apr 4 • 2 min
So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, it happens to the best of us. But the key thing to remember is that your setback is basically the grounds for your comeback. So while…
Nutrition 101 - burn more fat, build more muscle, recovery quicker
Mar 27 • 57 min
Here’s the audio from my Nutrition 101 seminar. Food is food and what it does is what it does. There are no secrets or tricks. You don’t need to deprive yourself, you just need to learn when certain foods help you most and do your best to eat them at that…
The PERFECT Diet | Track & Tweak
Mar 27 • 5 min
Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It’s okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an…
Your EASY Button | starting over (nutrition and fitness)
Mar 27 • 6 min
Are you overwhelmed? Is the thought of trying to find time to exercise and healthy meal prep sound intimidating on the heels of spring break? It’s okay, you are not alone! The bad news: the heat is here and summer is going to be here in the blink of an…
5 Stages to Live Fit | overcome burnout & plateaus
Mar 17 • 6 min
Yesterday’s “5 Stages to Live Fit” workshop was awesome, but the Q&A afterwards could prove to be life changing for those who attended. The tears, laughs, deep thought and self reflecting are all captured here. Volume up 🎚️🔊
Every Minute Counts | 3 Reasons You Are Not Losing Weight
Mar 10 • 3 min
If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.)…
Your Fitness Schedule | days off, rest, soreness
Jan 24 • 4 min
Thursdays are always a tricky day for people, but especially when it comes to fitness. It’s almost Friday so your brain starts creeping into weekend mode. Weekend mode also sometimes means weekend habits: lazy, cheat meals, beer/wine and no workouts Don’t…
The BEST Workouts for Beginners
Jan 17 • 1 min
What are the best workouts and best exercises for beginners? That is a question I get frequently, but especially during January (and then again just before summer) when people start working out again. It’s like people think there’s a magic “beginner…
The SIMPLEST Way to get 🔥LEAN🔥
Jan 17 • 6 min
I see so much WASTED EFFORT and ATTENTION each day to things that do not matter or won’t matter in the long run for your health and fitness. Stop being FANCY with COUNTING CALORIES, CALCULATING MACROS, WEIGHING YOUR FOOD, deciding whether 25g or 50g of…
2019 DOMINATION | Fitness & Nutrition Success Strategies
Jan 6 • 26 min
2019 Fitness Predications, Conquering Diet Pitfalls, Stubborn Body Part Exercises, Creating Accountability Systems and How to DOMINATE this Year!!! 💪🔥🍑📆 This is be audio from our Sunday January 6th Facebook live with my wife Michelle. #LiveFit…
Fitness & Nutrition Success Strategies
Jan 6 • 10 min
How to successfully set up your yearly, quarterly, monthly, two weeks, one week, 72-hour, 24-hour goals to have a kick-ass 2019 for your health, fitness and nutrition… Oh yeah and be the happiest you’ve ever been!!!
Life is NOT Short, STOP Wasting Opportunities
Dec 19, 2018 • 4 min
**RANT** this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. Life is long. Life is long as hell.…
2019 Goal Setting and Resolution Planning
Dec 12, 2018 • 4 min
Was 2018 another year of failures and missed opportunities? If so, watch this video to learn from your mistakes and how to avoid repeating them 👊💯 Goal setting and resolution planning for 2019 needs to start now! #fitness #weightloss #goals #motivation
Weight Loss BEFORE 2019 (3 steps)
Dec 10, 2018 • 5 min
With Hanukkah, Christmas and New Years creeping fast around the corner the extra 3, 5 up to 10 holiday pounds will start creeping just as fast! So when I sent my weekly check-in email to my 2019 transformation challenge test group clients I wanted to make…
6 Steps to MAXIMIZE Holiday Fitness
Dec 4, 2018 • 3 min
Can’t find motivation this holiday season to workout or eat healthy, then don’t! Follow those 6 easy to implement tips to jump into 2019 in better condition than you started 2018 💪💪
The MOST IMPORTANT Week for your Health & Fitness 💯
Nov 26, 2018 • 4 min
This is an important week in your health and fitness journey, but probably something that is overlooked by so many people. 🤔 The reason being is that this is the last week before the month of December rolls around which is historically a month of falling…
Struggling w/ Motivation and Accountability | how to get on track and stay on track
Nov 25, 2018 • 4 min
Common sense would tell you that it takes motivation to get started, but it takes accountability to keep going. But what happens if you are lacking motivation? What happens if you are lacking motivation to even get started? Maybe a good idea would be to…
CHOCOLATE or BROCCOLI- surviving the holiday suck
Nov 16, 2018 • 3 min
CHOCOLATE OR BROCCOLI??? Tough decision!! 🤔🤔 I’m extremely fortunate to do what I love doing every single day of my life. I truly think that because I love what I do, that I’m able to work longer, withstand the sucky times and look forward to new…
Resolution Solution BUSTER
Nov 13, 2018 • 10 min
The key to having a successful New year’s resolution in 2019 is getting ahead of it today. Doing a little bit more today than you did yesterday is the only way to be successful this time of year. If you think you are going to have a complete nutrition and…
(WARNING) No one cares until you do…RANT!!!
Nov 7, 2018 • 6 min
WARNING RANT» if you’re in a bad relationship, a job you don’t like, addicted to food, out of shape and complaining to friends and family BUT do nothing to help yourself…STOP!!! If you want something to change, you have to change something. If you were in…
Living in turbulence times | Dealing With Stress
Nov 4, 2018 • 2 min
Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn’t save me and I couldn’t save myself. It would be a free fall!…
Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you
Nov 3, 2018 • 3 min
This is the most foo foo topic you’ll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you’re going to win, you’ll win. If you think you’re going to fail, you’ll fail. Do you talk about the past as your ‘prime’ or do…
It will never get easier than NOW
Oct 20, 2018 • 7 min
Today, right now in this moment is the best and easiest time to make any changes in your life. No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything…
Overcome Weekend Weight Gain
Oct 15, 2018 • 12 min
Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck…
Flip your fitness strategy (commitment issues)
Oct 12, 2018 • 5 min
I’ve got a a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed :) Your fat doesn’t take a day or a meal off.…
2 things you’re missing… ACCOUNTABILITY & ACCOUNTABILITY
Oct 3, 2018 • 7 min
Did you catch yesterday’s Transformation Tuesday story? If not, then you need to take 2 minutes and read it now because the lesson you’ll learn is EXTREMELY valuable… Read Ashley’s story ==> https://derekkuryliw.com/time-for-me/ The reason it’s SO…
REBOOT & RECHARGE- how to destress and sleep your best
Sep 20, 2018 • 11 min
Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always…
Best time to workout? (1st podcast with the Wifey!)
Sep 13, 2018 • 4 min
What’s the best time for workout motivation? Are you a morning worker outer or an afternoon worker outer? Michelle and I live on complete opposite schedules, workout at different times, feel motivated at different times. But the key is to do what works…
How to be happier EVERY weekend
Sep 7, 2018 • 6 min
Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to…
Focus on 30 YEARS, not 30 DAYS!
Sep 7, 2018 • 4 min
The most important video to change the next 30 years of your life… Volume 📣☝️ Let me know your thoughts in the comments⤵️⤵️
Stop caring what others think! (Gary Vee takeaways)
Aug 29, 2018 • 6 min
It’s amazing what you can learn in 1 hour. I am a HUGE fan of Gary Vaynerchuk and was fortunate to hear him speak. His highlight topics were about self awareness, self confidence, striking while the iron is hot and who you should NOT be listening too. The…
We needed to talk about OUR RELATIONSHIP!
Aug 27, 2018 • 4 min
This is a must listen if you’re a person who listens to a bunch of podcasts, follows a ton of fitness athletes on IG, buy diets online… but especially the people NOT seeing results! Listen up, this is for you.
Getting back to the BASICS!!!
Aug 24, 2018 • 6 min
Just because something is healthy for you or contributes to good health, does it necessarily mean it’s good for weight loss. Weight loss is its own completely separate animal. You can either attack it directly and give up everything to lose weight at all…
MOTIVATION MONDAY RANT…please listen or read ⤵️⤵️
Aug 20, 2018 • 8 min
MOTIVATION MONDAY RANT…please watch or read and share your thoughts below⤵️⤵️ Today is going to be all about setting up realistic expectations and goals for yourself. Unfortunately in the day and age of Instagram, YouTube and social media we are trying to…
Stop F’in Losing! *RANT*
Aug 14, 2018 • 7 min
Are you tired of losing? Do you feel like the odds are stacked against you and you can’t seem to find any wins right now? Tired of seeing everyone else went around you and making it look easy? Arnold Schwarzenegger used to say that the Reps don’t start…
Success starts with Sunday planning 🤔📝🏆
Aug 13, 2018 • 7 min
Success starts with Sunday planning 🤔📝🏆 Not being productive and things that “pop up” that we forgot are two of the biggest contributors to daily stress! 😤😱🤪 We have so many external daily contributors to stress, that we need to control our inner stress…
YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…
Aug 6, 2018 • 9 min
Today is my first day ‘back to work’ after a week away last week cruising on the beautiful Oasis of the Seas. Before I left last Sunday, I had written a 2 emails each day in the week leading up so that you’d still hear from me each day to continue to…
The best CRASH DIET for quick weight loss
Jul 25, 2018 • 7 min
www.DerekKuryliw.com as discussed in the previous episode, under eating always leads to underperforming. That’s why most crash diets do not work. Instead you need to still feel your body properly, but just with more efficient sources of food. Learn this…
Why undereating ALWAYS underperforms
Jul 24, 2018 • 5 min
Here are the five stages of disappointment when under eating is your go-to weight loss option! Trying to lose a quick 5, 10 even 20 lb? Learn why under-eating is the quickest recipe to disaster.
3 ways to “dumb down” your meal plan…
Jul 21, 2018 • 6 min
“Meal prep is the elusive beast that can never be tamed, captured or domesticated…like Sasquatch!” Does this sound like you? If so, then you need something to get you on track and the easiest way to do that is to “dumb it down” for a couple of weeks to…
You have been LIED to…
Jul 19, 2018 • 3 min
You always hear the old cliche that getting started and showing up is the hardest part. That is the biggest load of BS! Showing up is one of the lowest levels of commitment you can apply. Showing up does not promise success at all. In fact if you don’t…
Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
Jul 17, 2018 • 10 min
https://derekkuryliw.com Watch an exclusive interview with 76 year old fitness inspiration Art Faschan. After a random meeting together at a Publix 7 years ago, Art fell in love with training and is now a motivation to others. In this interview you’ll…
**LISTEN NOW** It’ll change your day
Jul 14, 2018 • 5 min
It’s a mind game. A challenge of toughness. Revealing of grit and perseverance. Test of resilience. A measurement of will power and determination. No, I’m not talking about fitness or transformation challenges or a mud run or even military basic training.…
My challenge to YOU!
Jul 12, 2018 • 5 min
Do you think you can go 28 for 28? In the next couple of days we will be beginning our 28 day nutrition and accountability challenge. I love challenges because it gets people motivated and encouraged, but I dislike challenges because some people get…
Don’t underestimate these 3 things…
Jul 10, 2018 • 6 min
There are so many components to fitness that it’s easy to understand why most people tend to complicate the process. Do you do this? There’s high carb, low carb, fast cardio, slow cardio, weight lifting, Zumba, Crossfit and bootcamp workouts, but what…
Start your Monday off right…
Jul 8, 2018 • 4 min
If you want to kick your week off on the right track for weight loss, fat burning and the best workouts, the preparation begins on Sundays! Learn my simplified way of making your to-do list, packing your gym bag and getting meals prepped for Monday.
My 5 Groundrules for CHEAT MEALS!
Jul 7, 2018 • 4 min
1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are intended to be “mini breaks” from your day to day eating schedule and be a reward for sticking to your program throughout the week. 2. Plan…
All about Proteins, Carbs and Fats
Jul 2, 2018 • 5 min
HEAT/POWER (dry, clean logs) aka Protein Once your fire starts to build, you need to immediately and frequently add new dry logs to keep it burning and burning hot. This is just like protein. Only protein burns hot, not carbs and fats. The more frequently…
Keeping your fire BURNING HOT! (metabolism basics)
Jul 1, 2018 • 4 min
I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously…
Celebrate but don’t ANNIHILATE (part 6 of 6)
Jun 29, 2018 • 5 min
Today we are going to imagine that you’ve pushed through all 5 stages and we’re 3, 6 or 12 months down the road with a bangin’ bod! Shut your eyes and imagine a life where… ==> Your body is a highly functioning machine and you can easily identify when…
Staying motivated and surviving the suck (part 5 of 6)
Jun 26, 2018 • 5 min
Today the #1 thing I want to stress to you is the power of momentum. It’s one of the most powerful forces YOU CAN CONTROL! MOMENTUM- noun: In physics, the property or tendency of a moving object to continue moving. For an object moving in a line, the…
Creating safety nets for yourself = ACCOUNTABILITY (part 4 of 6)
Jun 25, 2018 • 3 min
Today we are going to cover stage 3 which is basically where ideas turn into actions… So the first day we had to come to grips with the fact that we need to make a change in our life. The second day we isolated small daily action steps that we need to…
Do your actions match your goals? (part 3 of 6)
Jun 21, 2018 • 5 min
This week I’ve sent you the evolution of change during your personal transformation and how to survive ‘the suck’ of working out and dieting. In case you missed it, here are the 5 Stages of Change During Your Transformation… 1.) gather data, analyze…
Are you a boiling frog? (part 2 of 6)
Jun 20, 2018 • 4 min
today I want to talk about stage #2 with you, “Set goals with daily action steps”. After yesterday, you’ve now realized that there is a problem that needs fixing. So the next step is figuring out What, How, When and Why you are going to start fixing it.…
5 Stages of a Transformation (part 1 of 6)
Jun 19, 2018 • 4 min
“I’M FINE”…..This is the ultimate vague and ambiguous answer anyone could ever give me. Do you say “I’m fine” to others when they ask how you’re doing? I’m sorry but I don’t want to settle for “fine” and I don’t want you to either. I want you to be GREAT.…