Love Your Life

Love Your Life

anchor.fm/stephanielopezgilmore
Find joy in everything you do. Stephanie is a health coach that helps her clients fall in love with their body and their life. She is a strong believer in doing what you love, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life though nutrition, movement, reframing the way you think, and meditations. Stephanie interviews eperts in health, wellnbess, spirituality, and personal development to help her listners create a gameplan for a happy and healthy life. Support this podcast: https://anchor.fm/stephanielopezgilmore/support


59: Keys to Lasting Relationship
Jul 11 • 31 min
I meet my husband 9 years ago. If you asked me then if I could see myself married to him I would have told you no. Not that he is not an amazing man, but because I never saw myself as a married woman. Prior to my husband I had my fair share of…
58 Summer Holiday Visualization
Jul 4 • 20 min
I love summer holidays and typically travel during these times but that doesn’t mean that my stress levels are low. Holidays can bring out the best and worst if us. So to prepare you for going into the summer holidays without losing your mind, I have…
57: Stop being Superwoman
Jun 27 • 27 min
Let’s stop the madness of trying to be perfect at everything we do and to be the go to person for everyone. It’s a lot on our shoulders and causing more harm than good. I suffered from superwoman mentality, the mentality that i have to do everything and…
56: Is Birth Control Right for you and its impacts on your health.
Jun 20 • 30 min
Birth control pills have been around since the 1960 and have lead the march in women’s rights and their right to work as they were able to have control on when they conceived. Birth control can be a great tool to prevent pregnancy but if you have been…
55: PCOS- what is it and is there a cure?
Jun 13 • 52 min
As a hormonal health coach I come across numerous women who have been diagnosed with PCOS and who feel helpless. They have a hard time concivenign kids, they experience weight gain, hair growth, male pattern baldness, and acne along with a slew of other…
54: How your Menstrual Cycle Impacts your Body, Mood, and Sex Drive
Jun 7 • 30 min
Ladies, this episode is for you. I remember being in grade school and learning about puberty and there was very little information or us girls to learn how our body works and the phases of our cycle. I remember being told that yes we bleed, and we can get…
53: They key to Success is your Mindset
May 30 • 35 min
I been at the business of body and life transformations for a while now and have come to realize that the key to one succeeding at transforming their lives or achieving their goals boils down to one thing and thats their mindset. How you think about…
52: Trust your Intuition- Seeking Answers Within
May 23 • 38 min
This has been an ongoing theme it seemed like this week for me where many of my clients and my friends have been asking me for advice on things when really they already know the answer. We often seek answers outside of ourselves when really the only…
50: Charging your Energy Centers - a Chakra Meditaiton
May 9 • 20 min
Wow….50 episodes I can’t believe it. I am. Beyond excited. In honor of the 50th episode I want to provide you with a simple guides meditation of the chakras. The chakras are your 7 main energy centers that aligns with your spine. They start from the…
49: Why mental Health is Important- Mental Health Awareness Month
May 2 • 35 min
In honor of Mental Health Awareness month I felt the discussion about mental health needed to take place. I believe that mental health issues are among some of the most widespread illnesses of our time. With 1 in 5 adults suffering from some form of…
48: How to stay Motivated to lose weight
Apr 25 • 24 min
It’s the end of April which, in the health and wellness field means clients tend to fall off the wagon at this time. Let me explain why. They start off the year motivated with their New Year goals to lose weight in time for their first vacation then…
46: Misconceptions of healthcare: What people don’t know and have to find out the hard way- Monica Leibson
Apr 18 • 61 min
Today we had a guest come over to Love your Life podcast, Monica Leibson. Monica is board certified Acupuncturist. She is also trained as a Birth Doula and Postpartum Doula where she educates women about breastfeeding, hormone regulation and infant…
46: The Worth of a Cup of Coffee- Interview with Andreas Galuera Lopez
Apr 11 • 43 min
While on my retreat to Haultulco Mexico I visited a local Coffee Plantation “Yuviaga” and meet the kind young man Andreas Galuera Lopez who was our tour guide. He showed us his family owned farmed that he has personally been working on for the past 4…
45: Are Hormones Impacting your Weight?
Apr 4 • 30 min
As a health and fitness coach I know the frustration when it comes to trying to lose weight. You see progress than all of a sudden it stalls and nothing you do seems to make the scale move or the inches fall off. Then the cravings get out of control and…
44. My Hormonal Health Battle
Mar 28 • 30 min
The signs where there but I ignored them over and over again until one day I couldn’t. Looking at me you would not be able to tell that I was battling with Hormonal issues. I was fit, thin, and happy but internally I was out of wack. The constant throws…
43: The Secret to Creating a Sustainable Weight Loss Mindset
Mar 21 • 23 min
Fitness involves both your body and mind. To keep pounds off, you may need to change the way you think Tune into today’s podcast episode to learn how to develop your long-term game plan for sustainable weight loss. Two keys to sustainable weight loss is:…
42: How to Stay Motivated to Workout When you are Working Out Alone
Mar 14 • 18 min
Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your…
41: 9 Techniques to Reduce Stress Without Meditating. Perfect for those who can’t meditate.
Mar 7 • 25 min
The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or…
40: Finding your Dharma
Feb 28 • 33 min
Dharma is a Sanskrit word that means righteous living. The ancient Hindu texts of The Vedas describe Dharma as an inner wisdom, or guidance that governs the individual person and the universe. For a person to follow her Dharma, all they needs to do is to…
39: The Benefits of going Plant Based
Feb 21 • 32 min
Considering going plant based? I take a deeper dive this week into this lifestyle, and no it does not always mean going Vegan. Plant based means incorporating more vegetables into your diet. You have probably seen Whats the health and know famous athletes…
37: Self Love Practices to Improve your Wellbeing
Feb 14 • 30 min
In honor of Valentines Day I want to first off tell you how much I love and appreciate you for subscribing to my podcast and sharing the love of this show with others. Today I wanted to focus on loving yourself first and foremost. We often seek love from…
37: Is Keto Right for you?
Feb 7 • 17 min
You might have heard of the ketogenic diet but are still uncertain about what it entails. Ketogenic diet is a low-carb, high-fat diet that helps your body to burn. On a ketogenic diet your body burns fat as fuel vs carbohydrates as your insulin levels…
36: Whats the deal with Intermittent Fasting and is it right for you?
Jan 31 • 55 min
Have you heard of Intermittent Fasting? I am guessing you might have if you are listening to this episode, or if you have not let me be the first one to introduce you to it. This episode we will discuss the pros and cons of the protocol, and the various…
35: How saying NO can open up doors
Jan 24 • 14 min
Now I am not one for focusing on negative things, especially after going though my personal spiritual journey and on my path of enlightenment. For years I was a people pleaser and sometimes I still am. The one thing I struggled with the most was saying NO…
34: My Goal Setting Strategies
Jan 17 • 33 min
This episode I share my tips for goal setting. This weeks episode was previously recorded in a well attended Goal Setting 101 Class I held a week ago and I received so many thanks for hosting it that I wanted to share it with you. To View the entire class…
34: When Spirit Calls you Answer, Interview with Kyle
Jan 10 • 51 min
Today’s episode I interviewed Kyle who was living a life of partying until one day he heard a God calling him to get a bible. That moment changed his life. At that point he decided to change his life around and tune into the messages from above. —-…
33: Setting Intentions not Resolutions
Jan 10 • 30 min
I don’t know about you but I am not a fan of setting resolutions. I never really liked it because I felt bad when I did not follow though on it and really it had a negative feeling behind them. Instead, I love to set intentions and goals for the year and…
32: Goal Setting and Manifesting for a Productive Year
Dec 20, 2018 • 31 min
This is the time of the year where we reflect back on what took place over the past few months and look forward to the New Year and all it has to offer. Every year I like to do a reflection exercise on what happened in the present year so I can improve in…
31: Impacts of Stress & Adrenal Fatigue Signs/ Symptoms
Dec 16, 2018 • 30 min
Last week we discussed how to combat stress during the holidays. I am a strong advocate for self-care and this week… let’s just say I needed to practice what I preached. My regularly scheduled podcast recording was delayed because I was overworked. With…
28: Living the Full Life with Rachel Katz
Dec 11, 2018 • 49 min
Today episode I interviewed Nutritionist Rachel Katz. My passion for health and overall well-being stems from her history of mental health issues such as an eating disorder, depression, anxiety, OCD, and an unhealthy relationship with food and myself. She…
30: Reduce you Stress this Holiday Season
Dec 11, 2018 • 24 min
The Holiday season can be a stressful time of the year. Do not let the errands, parties, shopping, travel and more ruin your joyous moments with family and friends. Take time this season to truly relax and enjoy what this season is all about. I am sharing…
29: Understanding your Emotions
Nov 29, 2018 • 30 min
Today’s topic is all about emotional intelligence, which is the ability to identify your own emotions as well as others. I am here to help you expand your emotional vocabulary do you are able to adequately express yourself and your feelings with others.…
27: How to Stay Healthy During the Holidays
Nov 15, 2018 • 38 min
Holidays are fast approaching which means: excess weight gain, stress, long lines, travel, getting sick and more. Why is it that we both love and dread the holiday season? Maybe its because we have to spend money, times, and energy with people we do not…
25: Fats don’t make you Fat with Anette Presley
Nov 8, 2018 • 38 min
Annette has been a registered dietitian for 26 years and discovered 13 years ago that she pretty much had a license to kill as the advice she is supposed to give out contributes to chronic disease and obesity. Annette’s desire is to help people live a…
24: How expressing Gratitude can Change your Mood
Oct 31, 2018 • 20 min
Expressing gratitude can highten your happiness. I took part of a 21 day gratitude challenge a year ago and it really changed my view on life. Since then I do a daily gratitude list to remind myself of all the amazing things that have happened to me and…
23: Bedtime Rituals to Improve Sleep
Oct 25, 2018 • 37 min
It’s surprising that more than half of the US population struggles to fall asleep and stay asleep. Are you getting adequate sleep? If you are not getting 7-8 hours of sleep and wake up feeling groggy then this episode is for you. I share my tips to help…
21: Reframing Selfishness: Importance of Self Care
Oct 18, 2018 • 31 min
I grew up being told I was selfish because I am an only child but in reality I wasn’t really. I was honoring my needs and caring for myself. As a child I was not aware of the need of self care but as I get older and pressured my passions, and set after my…
20: Manifest your Dreams into Reality
Oct 11, 2018 • 28 min
The past two years has been a spiritual journey for me. I caught out an energy healing session with my Energy Healer, Megan (check out the interview I had with her on Episode 5) and came out of the session renewed with my faith in all things spiritual.…
19: Shaman and Intuitive Chef-Heather Puzan
Oct 4, 2018 • 44 min
Heather is a soul sister of mine, and we only meet a few times before this show. She is a Shaman, Latina, Fitness Competitor, and a Chef. She infuses her shamanic work into her meal prep business called Healthy Plate. She became a personal trainer and…
18: Plant Based Ketogenic Diet
Sep 27, 2018 • 55 min
Transitioning to a new lifestyle can be hard especially when you go from eating meat to a more plant based diet. Todays Guest, Supriya eats a plant based and ketogenic diet which can be very hard to do especially if you are just starting to transition…
17: Natural Immune Boosters
Sep 20, 2018 • 25 min
When the weather changes it usually is followed by feeling under the weather. Sinuses act up, we catch a cold, get the flu and before you know it you are feeling less than your best and struggling to do anything. Yes it sucks, getting sick and it can…
16: Why do we feel the need to label people?
Sep 13, 2018 • 21 min
We have grown accustom to label things and people as a way for others to get a good picture of what we are talking about. We all know what a table and a chair looks like or a sofa and a tv. These are just words really but when we use them to describe…
15: Astrology Crash Course with Tarot Jane
Sep 6, 2018 • 42 min
I am honored to have this amazing mystical woman on my show today. Jane Pierce is a psychic reader, ordained Tzaddi minister and Reiki Master who has been teaching tarot, astrology, and energy work since the 1990’s. She uses her decades of experience with…
14: Be Bold, Be Beautiful, Be You!
Aug 30, 2018 • 19 min
When did we stop loving ourselves and start comparing ourselves to others? When did we become so consumed by what others are doing that we are not happy with our current lives. When did we start shutting down and not sharing our authentic voice to the…
13: Check Off Your Bucket List
Aug 23, 2018 • 66 min
Lisa Lipscomb started Something New LLC after years of implementing her “Do Something New & Fulfilling, Every Month” goal. Her social venture provides a path for those who are ready for the opportunity to participate in ongoing new experiences; an…
12: I Am Affirmation & Meditation
Aug 16, 2018 • 22 min
Meditation is a tool I use daily to help calm my mind and center my thoughts. It’s my way to tune inward and seek out answers to some of my life questions. I have been actively meditating for over a year now and the one thing I will say is that I love…
11: Gut Health and Weight Loss
Aug 9, 2018 • 58 min
You might have heard of the term that you guy is your second brain. Well I honestly believe that it is your first one and its important to have a healthy gut. There are so many benefits to having a healthy gut including: weight loss, improved mood, more…
10:Feel your best in 30 Days
Aug 2, 2018 • 22 min
Lets face it, we set all types of goals in the beginning of the year but come summer we typically come to a halt. Its hard to stay on track of our wellness goals with parties, family outing, vacations and more. I find that this is the time of the year I…
09- Calm your Mind with Meditation-Heather Rae
Jul 26, 2018 • 40 min
A lover of nature & explorer of the Divine, Heather is a Yoga Instructor, Meditation Coach, energy and body worker and ordained minister/priestess. She believes in embracing every aspect of yourself and blazing your own trail of awesomeness. Working with…
08: Soulmate, Life Partner, Twin Flame
Jul 19, 2018 • 35 min
I am guessing you are familiar with the term soulmates. Hollywood has played it up in movies as thing everyone is searching for; the person that “completes” them. But what if that definition is wrong? What if you are not really supposed to be with your…
07: Fit Moms Rejoice- Stylish Active-ware with Laura Berens
Jul 12, 2018 • 53 min
This episode is for the moms out there who are active and still want to look stylish. Laura was one of them and when she became pregnant she struggled to find stylish and functional nursing sports bras. What did she do? She said the heck with it and…
06: How to Stay Fit all Summer Long
Jul 5, 2018 • 30 min
Summer has officially arrived which means: hot weather, BBQ’s, traveling and swimsuits. This is also a time where we can easily get off track of our wellness routines. Let’s face it, it’s hot and we rather sit poolside with some good bbq and a drink than…
05: Healing within; the power of energy healing with Megan Zakara
Jun 28, 2018 • 46 min
Megan is an phenomenal Energy Worker and I have been blessed to be one of her clients. Megan helped me heal from past wounds and also sparked my creativity. After a session with her where she helped me open my throat chakra, I decided to launch this…
04: F* the Scale is how I see it
Jun 21, 2018 • 35 min
Stephanie shares her struggles with the scale and how it impacted her life as a teen and lead to disordered eating. The number on the scale is not the best method to measure your overall health. She explains how the number can fluctuate based on levels of…
03: Creating a Morning Ritutal to Increase Productivity
Jun 14, 2018 • 17 min
Morning Rituals or Routines is a great way to start your day on a good note. You might have heard of some famous people who have a morning ritual and how it actually increases their productivcity. When I first discovered it, I thoght to myself “great…
02: (Bonus) Own Your Sh*t and Live Life to the Fullest
Jun 12, 2018 • 46 min
Cameasha RM, The Confidence Architect, and lifestyle transformation coach share her story of how she stepped out of her comfort zone to start her coaching practice and how she helps women create their universe. In this special interview, Camesha and I…
01: Changing Careers & Pursuing a Passion
Jun 7, 2018 • 16 min
Discovering your passion does not always comes easy. For me it was a huge change in my career, leaving a corporate job of political campaigns and community liaison in the non profit field to becoming a fitness instructor and health coach. I changed…