Power-Stability-Play: Health Tips for Busy & Confused Professionals

Power-Stability-Play: Health Tips for Busy & Confused Professionals

anchor.fm/power-stability-play
This is a podcast for busy people who “just don’t have time” for their health. These interviews will help simplify exercise, nutrition, and lifestyle so you can prioritize what matters most.


19: Tiffany Seybert on Cop to Yoga, Breathing Exercises, and More!
Jan 6, 2019 • 32 min
Links: -coptoyoga.com “3 Breaths, 7 Minutes” Exercise (optional: use a timer for each) 1. Long Deep Breathing: Slowly inhale and exhale through the nose, breathing up into the belly, chest, neck and head, and then back down. The exhale will be longer,…
18: Sean Griffin on Primal Movement, Primal Nutrition & Primal Community
Dec 6, 2018 • 41 min
Sean Griffin is the founder and co-owner of Chicago Primal Gym. In this episode, you’ll learn about: -Sean’s background in corporate finance and taking a leap of faith into starting his own business. -His routines that set him up for success (even as a…
17: Jen Arnold on Redesigning Wellness in the Workplace
Nov 29, 2018 • 38 min
Links: -redesigningwellness.com/ -Next Generation Wellness Training: https://bit.ly/2KHvb03 ***** Email: [email protected] Episode Page: powerstabilityplay.com/podcast
16: David Pritchard on Training Executives & Athletes, Avoiding Burnout, Routines, and More!
Nov 8, 2018 • 82 min
Links: -www.dpritchard.com/ -LinkedIn: www.linkedin.com/in/david-pritchard -The Miracle Morning by Hal Elrod: https://amzn.to/2ASzbHQ -Wim Hof Method: https://www.youtube.com/watch?v=Y1ial3Rc7Xg -Harvard Business Review: What’s the Hard Return on Employee…
15: Aaron Wolf on Nature & Accessing Adventures
Oct 26, 2018 • 56 min
http://www.adventuresaccessed.com/ ************* www.powerstabilityplay.com (episode link and more info on site) Facebook: @duncansalekfitness Email: [email protected]
14: Brian Redard on Ultimate Fitness, Play, and Community!
Oct 11, 2018 • 42 min
Brian has his Bachelor’s of Science Degree in Kinesiology with a focus in Fitness Studies and was a Season 1 Competitor on NETFLIX’s The Ultimate Beastmaster. Brian has worked in the health and fitness industry for over a decade helping athletes and the…
13: Rosie Ward on Building a Thriving Culture at Work
Oct 4, 2018 • 51 min
Rosie Ward is an accomplished speaker, writer, coach and consultant. Her expertise lies in organizational effectiveness, leadership development, and worksite health promotion. She uses her extensive knowledge to help organizations develop and implement…
12: Dr. Cheryl Hurst on Stress, Yoga, and More!
Sep 28, 2018 • 53 min
Dr. Cheryl Hurst is a licensed health psychologist and a certified yoga therapist in Chicago, Illinois. When she integrates psychotherapy with yoga therapy, her clients’ benefit is doubled by an individualized holistic treatment to improve physical…
11: Patty de Vries on Creating Wellness for Physicians
Sep 20, 2018 • 24 min
Links: -Patty’s bio: shpn.stanford.edu/site/whatwedo -WellMD Network: wellmd.stanford.edu -Stanford Health Promotion Network: shpn.stanford.edu
10: Ryan Steenrod on Getting Movement at your Desk!
Sep 13, 2018 • 43 min
Links: -https://deathofthedesk.com/ Ryan Steenrod is the co-founder of Death of the Desk, a website and workshop designed to help you get more movement throughout the day. We had a great, integrated chat on how to get more movement, why it’s important to…
09: Sam Whiteside on Creating Wellness in the Workplace
Sep 6, 2018 • 43 min
Sam Whiteside has the best job in the world. On her first day as Chief Wellness Officer at The Motley Fool, she pushed around a beer cart, offering beverages to employees. “Aren’t you the new wellness person?” people asked. “Yes.” In her tenure with The…
08: Laura Putnam on Workplace Wellness…that works!
Aug 30, 2018 • 46 min
Laura Putnam is a highly-sought after speaker, an author, and a pioneer in the field of workplace wellness. In this week’s episode, we talk about engaging middle managers when starting a wellness program (as opposed to the C-suite); why we should start…
07: Tim Anderson & Dani Almeyda on Original Strength
Aug 23, 2018 • 35 min
Links: -originalstrength.net -YouTube: Original Strength -Pressing Reset: https://amzn.to/2BBGYMj Duncan: -Facebook: @duncansalekfitness -Email: [email protected]
06: Jason & Lauren Pak on Inclusivity in the Fitness World
Aug 2, 2018 • 41 min
In this week’s episode, I talk with Jason and Lauren Pak, co-owners of Achieve Fitness in Boston, MA. They’re on a mission to bring inclusivity into the fitness world. You won’t find shirtless photos or get-slim-quick schemes on their social media…
05: Mike T. Nelson on Metabolic Flexibility
Jul 26, 2018 • 45 min
This is a re-published recording from January 2018. In this episode, Dr. Nelson and I discuss what metabolic flexibility is, why fasted morning walks are amazing, and how to time carbohydrate use for strength training. Links: -http://miketnelson.com/…
04: Natalie Evans on Natural Movement
Jul 12, 2018 • 57 min
Natalie Evans has been working for herself for 18 years. As a childbirth educator, birth doula, and wild foods instructor, she has taken a firm stance on being “natural”. She forages for in-season foods; she uses no furniture; she sleeps on a mattress on…
03: Matt Myers on Unleashing the Power of Play
Jun 28, 2018 • 60 min
I’ve done a lot of weird things for movement. From sleeping on my floor to holding 10-minute deep squats, I’m always finding new ways to see how my body can move. And to me, that’s play. It’s whatever you make it. It’s experimenting, falling, and learning…
02: Travis Pollen on Training & Movement Quality
Jun 21, 2018 • 58 min
**Republished interview from March 2018** Travis Pollen is a doctoral student at Drexel University, but is better known under his moniker “The Fitness Pollenator” Like everyone else I’ve talked with, Travis is much smarter than me. He posts research-based…
01: Galina Denzel on How to Move Well
Jun 13, 2018 • 25 min
**Reposted episode, recorded September 2017** Can hanging from a tree branch make you stronger? Can putting your plates on a lower shelf re-shape your biology? Are bicep curls functional? Galina Denzel is the co-author of the phenomenal “Eat Well, Move…
Quick Intro: What is Power, Stability, Play?
Jun 7, 2018 • 2 min
First “episode” just to give a background on what I plan to accomplish with this show. It’s only 2 minutes and totally isn’t read from a script. Anyways, I hope you’ll tune in for future interviews! Socials: -Facebook: @duncansalekfitness -Twitter:…