The IHUK Podcast, from Intentional Healing UK

The IHUK Podcast, from Intentional Healing UK

intentionalhealing.co.uk
Welcome to the podcast from Intentional Healing UK, presented by Reiki Practitioner Sarah Knight. In each short episode, Sarah explores various aspects of self-care, intentional living, and healing, with (or without) Reiki.


S2/Ep 03 - What’s Blooming in You?
May 12, 2019 • 16 min
Just as the flowers are blooming outside, Spring is the time when we often feel stirrings within ourselves. This episode is about listening to the signs that something is ready to bloom within you, and how to ascertain the appropriate steps you can take.…
S2/Ep 02 - Let’s Talk About Card Reading (part 1)
Mar 28, 2019 • 5 min
With the introduction of new IHUK offerings which include card-reading, this short episode considers the way that our questions can affect the guidance available, and offers sample questions which leave space for answers that you may not know you need!…
S2/Ep 01 - Heart-Centred Living
Feb 24, 2019 • 12 min
“New research shows the human heart is much more than an efficient pump that sustains life. [R]esearch suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater…
15 - Dare to be Authentic?
Oct 30, 2018 • 6 min
If you’ve ever spent much time with babies and very young children, you’ll be familiar with their flawless authenticity and self-expression. When they are happy, or they love something, it’s really obvious - in their face, voice, and body language.…
14 - Replacing Your Grievances
Oct 3, 2018 • 13 min
Continuing the theme of ‘Grievances’, this episode is based around Lesson 78 of A Course in Miracles and includes a guided visualisation which aims to replace your grievances (against a person of your choice) with a new vision. Listening time: Under 14…
13 - Releasing (from) Grievances
Sep 17, 2018 • 10 min
In this episode, I’m talking about the effect of our grievances and offer a few ways you can bring attention to your own grievance-addiction. A short exercise and worksheet are included to help you release your grievances. By releasing your grievances,…
12 - The Power of Sisterhood
Sep 10, 2018 • 7 min
After starting a Women’s Circle in my local community, I’m talking about the importance of our relationships with other women and the different ways in which they nourish and support us. Mentioned in this episode: - Rise Sister Rise by Rebecca Campbell -…
11 - Self-doubt, readiness and perfection
Aug 29, 2018 • 8 min
A somewhat rough and ready episode (recorded on holiday), in which I’m talking about recognising and letting go of self-doubt and the notion that we have to have everything ‘together’ before we can share our voices. Find the accompanying blog post (with…
10 - Suffering or Peace? You choose!
Jul 31, 2018 • 11 min
I recently shared a video of Russell Brand talking about how the justification of pain is a way of recommitting to it. Brand said each time you blame whatever happened to you as your justification for pain or suffering, it is the same as signing a new…
9 - A Summer of Self-Care
Jul 25, 2018 • 13 min
Self-care “is the practice of taking action to preserve or improve one’s own health, or the practice of taking an active role in protecting one’s own well-being and happiness, in particular during times of stress”. Considering the way the summer holidays…
8 - Muladhara: The Tribal Chakra
Jul 11, 2018 • 10 min
The energy in your body is carried through a network of connective tissue or ‘fascia’, in a way that is directed by your thoughts and feelings. There are seven main junctions in the body where the fascia joins together in thick horizontal bands forming a…
7 - Acceptance: Resistance & Surrender
Jul 5, 2018 • 8 min
Acceptance comes easily when things are going our way, but what about when they are not? How easy is it for you to accept something which isn’t in line with your plan for how things should be? When you don’t get the job, when your train is cancelled, when…
6 - Reality, Energy and Intention
Jun 28, 2018 • 9 min
In his best selling book ‘Reality Unveiled’ Ziad Mistry talks about the crossover between science and spirituality. This is something which has fascinated me for many years, but especially since I discovered energy healing - particularly distance healing.…
5 - A Real Life Breakthrough
Jun 20, 2018 • 7 min
In the last four episodes, I’ve been talking about the way that we can use physical pains, issues or conditions to identify what needs to be healed within us. I’ve been using an imaginary example to explain various exercises you can try for yourself, but…
4 - Change and Breakthroughs
Jun 14, 2018 • 8 min
How often have you made some sort of change in your life, hoping it will make you feel happier and more fulfilled, only to realise you’ve ended up with more of The Same - the same feelings, the same results. Over the last forty-something years I’ve…
3 - For things to heal, YOU have to heal
Jun 7, 2018 • 6 min
It’s often quite easy to treat the symptoms of physical or emotional discomfort, but none of this deals with the underlying issues. If you treat symptoms in isolation, without removing the cause, the problem will eventually return. In today’s blog post…
2 - Three Simple Ways to Start ‘Tuning In’
May 31, 2018 • 8 min
In episode 1, I talked about using Reiki to ‘tune in’ to the body’s subtle messages. However you don’t have to be attuned Reiki to listen to your own body and the guidance it offers - everyone can do it. We are all naturally intuitive, but our education…
1 - Using Reiki to ‘Tune In’
May 28, 2018 • 5 min
It’s commonly known that Reiki is likely to help you relax, sleep better, have an increased sense of well-being, etc. However, I’ve also experienced a number of unexpected benefits to ‘tuning in’ to my body in this way. Listen to this short episode to…