Realityarts

Realityarts

anchor.fm/realityarts
Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives. Posting Mondays - You are encouraged to dive deep into an inspired thought Wednesday - Arts & Wellness - Arts, interviews, strategies & resources for those living with Dementia & their Carers. Friday - Inspiration Shorts is a top-up reflection suggestion. Want to make a Donation to the podcast & improve the production? http://paypal.me/amandatrought


Episode 96 - Arts and Wellness - with Artist and Host Amanda Trought
Jun 19 • 54 min
Welcome to Episode 96 and Arts and Wellness Wednesday. Today I am sharing about the work that I have been doing in the Arts and Health field. It all started for me when my mother began showing signs of Dementia and we had to put something in place to…
Episode 95 - Creating in Faith - Pots of Clay
Jun 17 • 16 min
Welcome to Episode 95 of the Realityarts Podcast. On the Creating In Faith Episode I will be talking about Pots of Clay. I have come across a wide range of talented artists here in Barbados and closer to home - Family - Melissa Chin - her work is…
Episode 94 - Inspirational Shorts - Peace
Jun 14 • 1 min
Welcome to Episode 94 and Inspirational Short. Fridays Inspiration post is to get you set for the weekend and the week ahead. Today I talk about Peace - we all need some right? Can you carry peace with you where ever you go? Even in the midst of it we can…
Episode 93 - Artists Talk - Aaron Hamilton
Jun 12 • 13 min
Welcome to the Episode 93 of the Podcast and the Arts and Wellness Wednesdays. In this Episode I speak to artist Aaron Hamilton at the Caribbean Fine Art Fair. Aaron is an artist and native of the island of Dominica. He enjoys creating images using a wide…
Episode 92 - Creating in Faith - Thankfulness
Jun 10 • 15 min
Welcome to episode 92, and thank you for joining me. Today the topic is Thankfulness. What is it that you can think about to be thankful for? Are there things that you take for granted day in day out that you need to reflect upon. Creating In Faith…
Episode 91 - Inspirational Shorts - Tranquility
Jun 7 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being Tranquility. When was the last time you did something to nurture yourself? Well it is time to start! The best way to utilize these weekly…
Episode 90 - Artists Talk - Francks Francois Deseus
Jun 6 • 14 min
Welcome to the Episode 90 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative…
Episode 89 - Creating in Faith - Celebration
Jun 3 • 14 min
Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both. In…
Episode 88 - Inspirational Shorts - Passion
May 31 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being Passion - what gets you up in the morning, keeps you up late at night? That you would do for free or are doing for free? Your passion will soon…
Episode 87 - Art and Wellness - Khuumba Ama
May 29 • 18 min
Welcome to the Episode 87 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative…
Episode 86 - Creating in Faith - Surroundings
May 27 • 12 min
Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. Today I talk about Surroundings. What do you see when you look outside your window? What can you hear? How can you change your perspective and see the…
Episode 85 - Inspirational Shorts - Adventure
May 24 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about the adventure of life . When was the last time you did something to push yourself out of your comfort zone? Well it is time to start! The best way to…
Episode 84 - Art and Wellness - Gharan Burton
May 22 • 15 min
Welcome to the Episode 84 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative…
Episode 83 - Creating in Faith - Love
May 20 • 19 min
Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. Today the topic is Love. I also share about a couple of exhibitions that I will be showing some work in a Bank in Bridgetown Barbados and the Parliament…
Episode 82 - Inspirational Shorts - Delight
May 17 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Delighting in ‘You’. When was the last time you did something to nurture yourself? Well it is time to start! The best way to utilize these weekly…
Episode 81 - Art and Wellness - Lisa Mona
May 15 • 17 min
Welcome to the Episode 81 of the Podcast and the Arts and Wellness Wednesdays. On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative…
Episode 80 - Creating in Faith - Spirit
May 13 • 8 min
In the episode today I talk about spirit, so looking forward to hearing how you are able to create and be inspired by this episode. Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to…
Episode 79 - Inspirational Shorts - Creativity
May 10 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Creativity, we each have to make creativity a part of our daily lives. The best way to utilize these weekly ‘Friday Shorts’ is to spend time…
Episode 78 - Arts and Wellness Wednesdays - Minister John King, Barbados
May 8 • 21 min
Welcome to the Episode 78 of the Podcast which is also first in the series of the weekly Arts and Wellness Wednesdays. On Wednesdays I get to focus on the Arts and how it can impact on our health and well-being. I will be talking with artists, looking at…
Episode 77 - Creating in Faith - Health
May 6 • 13 min
Welcome to today’s episode where we discuss Health. Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with…
Episode 76 - 52 Weeks of Inspiration - Beauty
May 3 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Beauty. You are Beautiful, Unique! The best way to utilize these weekly ‘Friday Shorts’ is to spend time meditating on the words and allowing them to…
Episode 75 - Creating in Faith - Creativity
Apr 30 • 16 min
Welcome to this week’s Podcast. Today we are talking about Creativity Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to check out the accompanying…
Episode 74 - Inspirational Shorts - Comfort
Apr 26 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being comfort. Do we get too comfortable with particular situations, or are we increasingly challenging ourselves to move forward. Just something to…
Episode 73 - Creating in Faith„ The Writing is on The Wall
Apr 24 • 38 min
The Writing is on the Wall, how many times have you looked back on your life and lamented about the time that you wasted? Well there is no refunds, but there may be an exchange available. Listen to the episode to find out how. Oh and just a quick apology…
Episode 72 - Inspirational Shorts - Trust
Apr 19 • 2 min
Welcome to today’s Inspiration post to get you set for the weekend and the week ahead. Today I talk about trust - what does that mean to you The best way to utilize these weekly ‘Friday Shorts’ is to spend time meditating on the words and allowing them to…
Episode 71 - Creating in Faith - Childlike
Apr 15 • 15 min
Welcome, and hope you had a wonderful weekend. The topic today is ‘Childlike’ not in the negative terms but as creatives we always want to approach our art without any of the baggage and criticism that we normally entertain. Creating In Faith Encouraging…
Inspirational Shorts - Growth
Apr 12 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Growth. We go through many experiences that can impact on our growth The best way to utilize these weekly ‘Friday Shorts’ is to spend time meditating…
Episode 69 - Creating in Faith - Maturity
Apr 8 • 19 min
Welcome to this week’s Podcast. Today’s topic is Maturity and stepping out of our comfort zone. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. A great way to make the most of these recordings is to…
Episode 68 - Inspirational Shorts - Change
Apr 6 • 2 min
Welcome to todays Inspiration post to get you set for the weekend and the week ahead. Today I talk about change. When was the last time you did something to nurture yourself? What is it in your life that you need to change? The best way to utilize these…
Episode 67 - Creating in Faith - Family
Apr 2 • 19 min
Welcome to Creating in Faith, Today’s topic is ‘Family’ So sorry to have posted this late for those of you who would have shown up yesterday, Happy Mothers Day to all, I trust you had a blessed day surrounded by the ones that you love. Creating In Faith…
Episode 66 - Inspirational Shorts - Friendship
Mar 29 • 2 min
Welcome to this week’s Friday Podcast. Today’s reflection is about friendship. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I…
Episode 65 - Creating in Faith - Loss and Purpose
Mar 25 • 23 min
Welcome to the podcast today. Today the topic is Loss and Purpose and I talk about looking at loss from a different perspective, working through the pain in order to think back on our loved ones remembering the love they had for us and the many lives they…
Episode 63 - Creating in Faith - Foundation
Mar 18 • 22 min
In today’s episode the title is ‘Foundation’ Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images…
Episode 62 - Inspirational Shorts - Light
Mar 15 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being a light. There is something about you that blesses others, the things that you say, the way that you say it. Don’t hide your light but allow it…
Episode 61 - Creating in Faith - Mustard Seed and CaFA 2019 Update
Mar 11 • 22 min
Welcome to today’s episode, which is titled ‘Mustard Seed’ - great ideas come from a single thought and blossom into amazing outcomes. This weekend saw the final events for the Caribbean Fine Art Fair 2019 and it was a blessing to be part of it. We had a…
Episode 60 - Attention Seekers!
Mar 8 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Attention. Do you given yourself more atennsinand getting some for yourself with all I, and we can often argive of The best way to utilize these…
Episode 59 - Creating in Faith - Grace
Mar 4 • 16 min
Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. This week you get double on Monday, with the previous Arts update episode 58. Today I will talk a bit about Grace. It can be really great to pull out your…
Episode 58 - Art Events - Barbados Special
Mar 4 • 28 min
Thank you for joining me for this Arts Special Update, which I am hoping to continue either each week/month, and include speaking to some of the artists. There are a range of events happening over the next few weeks and I will leave the links below for…
Episode 57 - Openness
Mar 1 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being Open. We very often think that we are being transparent but we hide even from ourselves. Have a think about the things that you hide even from…
Episode 56 - Creating in Faith - Closeness
Feb 25 • 19 min
Welcome to today’s episode of Creating in Faith on Realityarts. I hope that you have had a blessed weekend and that this week finds you fulfilling more of your dreams and goals. Creating In Faith Encouraging Recordings are to bless and inspire you to be…
Episode 55 - Gentleness
Feb 22 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about gentleness, and it is time that you got used to spending those few moments on yourself. How did you get on with last Friday’s post on Kindness?. When…
Episode 54 - Creating in Faith - Endurance
Feb 18 • 17 min
Happy Monday, and Welcome to this week’s Podcast. Today I will be talking about Endurance and how that has shown up in my life and experiences. Often times when we think about the things that are worrying us we end up reminding ourselves of the lack, we…
Episode 53 - Kindness
Feb 15 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about being Kind to yourself. When was the last time you did something to nurture yourself? Well it is time to start! The best way to utilize these weekly…
Episode 52 - Creating in Faith - Understanding
Feb 11 • 21 min
Welcome to this week’s Podcast, in which I look at the word Understanding, and how overtime our understanding about situations change. I hope that over the week you get new revelations and understanding about your current situation, and you are able to…
Episode 51 - Awe
Feb 8 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk Awe and the way that others view our gifts are different from our own perspectives The best way to utilize these weekly ‘Friday Shorts’ is to spend time…
Episode 50 - Creating in Faith - Belief
Feb 4 • 17 min
Welcome to this week’s Podcast, in which I look at the beliefs that we can sometimes hold about ourselves. Can you believe that we are in February already, I hope you have a vision of how you would like to spend your time this month and you put it into…
Episode 49 - Joy
Feb 1 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Joy The best way to utilize these weekly ‘Friday Shorts’ is to spend time meditating on the words and allowing them to permeate your inner…
Episode 48 - Creating in Faith - Trust
Jan 28 • 18 min
Welcome to this week’s Podcast. Today I am talking about Trust - can you think of times where you made the decision to trust or not and the outcome of that decision. Each week I share with you an insight or revelation and I hope that It will bless you as…
Episode 47 - Happiness
Jan 25 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about Happiness and your perspectives The best way to utilize these weekly ‘Friday Shorts’ is to spend time meditating on the words and allowing them to…
Episode 46 - Creating in Faith - FEAR
Jan 21 • 17 min
Hello and welcome to today’s show, We have another wonderful week ahead for us to live our very best lives. Today I discuss FEAR and a few ways in which it can grip us and immobilize us. How has fear manifested in your life? What ways have you overcome…
Episode 45 - Knowing Your Treasure
Jan 18 • 2 min
Welcome to Fridays Inspiration post to get you set for the weekend and the week ahead. Today I talk about ‘Knowing your Treasures’ All those gifts and talents that are within you waiting to be given light in the world. You have an important story to tell…
Episode 44 - Creating in Faith - Faith
Jan 14 • 18 min
Welcome to today’s show, so wonderful to have you here. Today the talk is on Faith. In what ways do you feel that you might have demonstrated it. When we think of just the simple bodily functions that we take for granted we have faith that we will get up…
Episode 43 - Creating in Faith - Courage
Jan 7 • 15 min
Welcome to today’s Podcast. It is always great to have you here. Today the talk is on Courage. In what ways do you feel that you might have been courageous - however big or small don’t sell yourself short. Another reminder is if we use our creativity to…
Episode 42 - How much time do you have left?
Jan 4 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 41 - Creating in Faith - Leap
Jan 1 • 16 min
First off, I want to wish you a Happy New Year, blessings for 2019. I know it is going to be an amazing year. Welcome to the 41st Episode, I am giving myself a pat on the back for coming this far. and I am looking forward to sharing with you some amazing…
Episode 39 - What do you need to lay to rest?
Dec 27, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 40 - Creating in Faith - Growth
Dec 24, 2018 • 16 min
Welcome to today’s Creating in Faith Episode, and the topic for today is Growth. We can’t ignore that it is also Christmas Eve and I am blown away that you chose to listen to the podcast while you navigate the work functions, and getting together with…
Episode 38 - Creating In Faith - Introduction
Dec 21, 2018 • 13 min
Hi and welcome to this weeks podcast. I am in the process of starting a new series called Creating in Faith and it touches on a variety of things within your creative practice. It calls for you to use art and develop your creative practice, every day, not…
Episode 37 - What do you need to get on with?
Dec 21, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 35 - What beauty do you have around you?
Dec 14, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 33 - What are you stopping yourself from doing?
Dec 7, 2018 • 2 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 32 - You have everything you need to start
Dec 3, 2018 • 4 min
Welcome to this week’s Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week we look at starting your idea, yes it can be hard, but you have the tools you need so what are you going to…
Episode 31 - What are you doing with the life you have
Nov 30, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 30 - What is running your thoughts?
Nov 26, 2018 • 5 min
Welcome to this week’s Podcast. Today I discuss the way that we allow negative events, comments and situations to effect us. What have you been holding onto that you need to let go of? Each week I share with you an insight or revelation and I hope that It…
Episode 29 - Spending Time with the One you Love
Nov 23, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Mixed Media Play Date - 2019 Online Course Giveaway
Nov 20, 2018 • 12 min
Welcome to Wednesdays Bonus session, and thank you for visiting my Podcast. I will be teaching on the Mixed Media Play Date Online Course. It is a year long course. The Mixed Media Play Date is a new mixed media collaboration intended to bring you endless…
Episode 28 - What If you could fulfill your dreams?
Nov 19, 2018 • 2 min
Welcome to this week’s Podcast. What if there was more to you than you realized? What if you could fulfill all those goals and dreams, that you were more capable than you ever thought possible? Well you are and you can! Each week I share with you an…
Episode 23 - Passing Clouds, Do something different
Nov 18, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
Episode 27 - Nurturing Yourself starts Now!
Nov 16, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 26 - What are you wrapped up in, what do you need?
Nov 12, 2018 • 4 min
Welcome to this week’s Podcast. What is it that you get so wrapped up in that you forget the blessings around you. You need to take time out of your schedule to reflect and take stock, connect with friends, Show up for yourself, and make the most of it.…
Episode 25 - Nurturing Your Environment
Nov 9, 2018 • 2 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. Each Friday I share with you an insight or revelation…
Episode 24 - Making room for Growth
Nov 5, 2018 • 7 min
Welcome to this week’s Podcast. Today I talk about growth, and preparation. Sometimes our circumstances change and we have to grow into it, do you become overwhelmed? Are you effectively using what you have to encourage growth or are you taking it for…
October Bonus - 31 Day Challenge - Day 31 - Gratitude’s & Celebrations Pt 2
Oct 31, 2018 • 16 min
Welcome to Day 31 of the October Bonus Challenge!!!! Today is the final day of the challenge and I will be talking about ways in which you can bring together different elements to work for you in your art journal. I created. Every day this month I have…
October Bonus - 31 Day Challenge - Day 30 - Gratitude’s & Celebrations Journal
Oct 30, 2018 • 13 min
Welcome to Day 30 of the October Bonus Challenge. Today I will be talking about the Gratitude’s and Celebration Journal I created. They are an additional bonus podcast specifically on taking part in challenges. There will be daily insights and tips that…
October Bonus - 31 Day Challenge - Day 29 - Memories of Home
Oct 29, 2018 • 16 min
Welcome to Day 29 of the October Bonus Challenge. Today I will be concluding the ‘Memories of Home’ series I created. Every day this month you have been receiving an additional bonus podcast specifically on taking part in challenges. There will be daily…
Episode 22 - We are on a Journey - You are Unique
Oct 29, 2018 • 6 min
Welcome to this week’s Podcast. Today I talk about the journey that we are all on, a unique journey where we have to step out, to show up every day, to make those changes and be brave, not only for ourselves but for others who will see our example. Don’t…
October Bonus - 31 Day Challenge - Day 28 - Memories of Home
Oct 28, 2018 • 9 min
Welcome to Day 28 of the October Bonus Challenge. Today I will be talking about the Memories of Home Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. If you would like to…
October Bonus - 31 Day Challenge - Day 27 - I Love You Today Because..
Oct 27, 2018 • 10 min
Welcome to Day 27 of the October Bonus Challenge. Today I will be talking about the ‘I Love You Today Challenge’ I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 26 - Gratitudes
Oct 26, 2018 • 15 min
Welcome to Day 26 of the October Bonus Challenge. Today I will be talking about Gratitude’s Part 2 and some ways in which we can change our perspective. Every day this month you will be receiving an additional bonus podcast specifically on taking part in…
Episode 21 - Do More than you did Yesterday
Oct 26, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
October Bonus - 31 Day Challenge - Day 25 - Gratitude’s
Oct 25, 2018 • 10 min
Welcome to Day 25 of the October Bonus Challenge. Today I will be talking about the Gratitude’s Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. If you would like to catch…
October Bonus - 31 Day Challenge - Day 24 - Creating in Faith Pt 2
Oct 24, 2018 • 10 min
Welcome to Day 24 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Series. Check out the blog details to see some of the Art Bookmark holders that I created as part of the challenge. There will be daily insights and tips…
October Bonus - 31 Day Challenge - Day 23 - Creating in Faith
Oct 23, 2018 • 14 min
Welcome to Day 23 of the October Bonus Challenge. Today I will be talking about the Creating in Faith Project, and look at how you can develop your spiritual creative practice. There will be daily insights and tips that you will be able to take away and…
October Bonus - 31 Day Challenge - Day 22, 52 Weeks of Colour & Inspiration
Oct 22, 2018 • 11 min
Welcome to Day 22 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges.…
Episode 20 - Start Being Mindful
Oct 22, 2018 • 5 min
Welcome to this week’s Podcast. This week I am talking more about being mindful, and making it a lifestyle rather than just something that you do for a short period. How are you treating yourself? what are your priorities? - time to take stock. Each week…
October Bonus - 31 Day Challenge - Day 21 - 52 Weeks of Colour
Oct 21, 2018 • 13 min
Welcome to Day 21 of the October Bonus Challenge. Today I will be talking about the 52 Weeks of Colour and Inspiration Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I…
October Bonus - 31 Day Challenge - Day 20 - Clearing The Clutter Pt 2
Oct 20, 2018 • 11 min
Welcome to Day 20 of the October Bonus Challenge. Today I will be talking about Clearing the Clutter Part 2 of the challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am…
October Bonus - 31 Day Challenge - Day 19 - Clearing The Clutter
Oct 19, 2018 • 14 min
Welcome to Day 19 of the October Bonus Challenge. Today I will be talking about the Clearing the Clutter Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
Episode 19 - Mindfulness - Keeping your focus
Oct 19, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
October Bonus - 31 Day Challenge - Day 18 - Writing Challenge Pt 2
Oct 18, 2018 • 14 min
Welcome to Day 18 of the October Bonus Challenge. Today I will be letting you know what happened on the Writing Challenge. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 17 - Writing Challenge
Oct 17, 2018 • 8 min
Welcome to Day 17 of the October Bonus Challenge. Today I will be talking about the Writing Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on…
October Bonus - 31 Day Challenge - Day 16 - 365 Days of Colour
Oct 16, 2018 • 11 min
Welcome to Day 16 of the October Bonus Challenge. Today I will be concluding with the 365 Days of Colour Challenge I created. We are past the half way mark, and we still have some exciting challenges to go, I hope you find yourself here again tomorrow.…
October Bonus - 31 Day Challenge - Day 15
Oct 15, 2018 • 15 min
Welcome to Day 15 of the October Bonus Challenge. Today I will be talking about the 365 Days of Colour challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
Episode 18 - Being A Carer - Sharing Experience
Oct 15, 2018 • 6 min
Welcome to this week’s Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. In this weeks episode I share about being a carer. I have found that it has taken me time to work through the different…
October Bonus - 31 Day Challenge - Day 14 - Healthier Lifestyle Pt 2
Oct 14, 2018 • 14 min
Welcome to Day 14 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 13 - Healthier Lifestyle
Oct 13, 2018 • 10 min
Welcome to Day 13 of the October Bonus Challenge. Today I will be talking about the Healthier Lifestyle Challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 12 - Tips for Carers
Oct 12, 2018 • 13 min
Welcome to Day 12 of the October Bonus Challenge. Today I will be concluding the Tips for Carers Challenge I created. You can see the Tips Here - http://realityarts-creativity.blogspot.co.uk/2014/10/31-tips-for-carers.html Every day this month you will be…
Episode 17 - Look how far you have come!
Oct 12, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
October Bonus - 31 Day Challenge - Day 11 - Tips for Carers
Oct 11, 2018 • 12 min
Welcome to Day 11 of the October Bonus Challenge. Today I will be talking about the Tips for Carers challenge I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 10 - Carers Story 2
Oct 10, 2018 • 11 min
Welcome to Day 10 of the October Bonus Challenge. Today I will be talking about the second part of the Dementia Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently…
October Bonus - 31 Day Challenge - Day 9 - Dementia - A Carers Story
Oct 9, 2018 • 13 min
Welcome to Day 9 of the October Bonus Challenge. Today I will be talking about Dementia and a Carers Story. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31…
October Bonus - 31 Day Challenge - Day 8 - Art Journal Teaching
Oct 8, 2018 • 15 min
Welcome to Day 8 of the October Bonus Challenge. Today I will be talking about some of the Art Journal courses I have taught on. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am…
Episode 16 - Hearing Your Voice
Oct 8, 2018 • 5 min
Welcome to this week’s Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at how we need to hear our own voice, and think about how we feel. We can often ignore how we feel and…
October Bonus - 31 Day Challenge - Day 7 - Art Journals
Oct 7, 2018 • 9 min
Welcome to Day 7 of the October Bonus Challenge. Today I will be talking about the 31 Art Journal Series I created. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on…
October Bonus - 31 Day Challenge - Day 6
Oct 6, 2018 • 22 min
Welcome to Day 6 of the October Bonus Challenge. Today I will be talking about getting the most from your garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on…
October Bonus - 31 Day Challenge - Day 5
Oct 5, 2018 • 14 min
Welcome to Day 5 of October. Today I will be talking about my challenge 31 Plants in my Tropical Garden. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day…
Episode 15 - Investing in your Health
Oct 5, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you an insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
October Bonus - 31 Day Challenge - Day 4
Oct 4, 2018 • 16 min
Welcome to Day 4 of the October Stepping Out Challenge. Today I will be talking giving you more hints and tips that came from my 31 Art Journal Essentials Challenge, and some of the learning points gained from getting to know your supplies. I also share…
October Bonus - 31 Day Challenge - Day 3
Oct 3, 2018 • 7 min
Welcome to Day 3 of October. Today I will be talking about my challenge 31 Art Studio Essentials. Every day this month you will be receiving an additional bonus podcast specifically on taking part in challenges. I am currently working on the 31 day…
October Bonus - 31 Day Challenge - Day 1 and 2
Oct 2, 2018 • 13 min
Welcome to October or should I say Day 2 of October. Every day this month you will be receiving an additional bonus podcast specifically on taking part in blog challenges. I am currently working on the 31 day challenge as part of the Ultimate Blog…
Episode 14 - Getting back on Track
Oct 1, 2018 • 10 min
Welcome to this week’s Podcast. Today the topic is getting back on track, feeling lost, and the need to creatively feed yourself. I apologize for all the wind action you can hear in the background. Each week I share with you an insight or revelation and I…
Episode 13 - Why do you break your promises?
Sep 28, 2018 • 1 min
Welcome to this week’s Friday Podcast. I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a blessed weekend. Each…
Episode 12 - Dealing With Change
Sep 24, 2018 • 4 min
Welcome to this week’s Podcast, which is all about dealing with change. I thought I would share it from a Vlog every day that I participated in. I have a little moan about the dog - Cole who is the new addition. How do you deal with change, do you embrace…
Episode 11 - Go Out and do it
Sep 21, 2018 • 2 min
Welcome to this week’s Podcast, one of my first for Fridays, I thought I would give you and insight for the weekends, and prepare you for Mondays. These Friday podcasts will be typically under 3 minutes, and just a pit stop. I hope you enjoy and have a…
Episode 10 - Letting go of negative words
Sep 17, 2018 • 7 min
Welcome to this week’s Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the negative words that we could let go of. What words have you been holding on that you use to…
Episode 9 - What are you Waiting to Start?
Sep 10, 2018 • 4 min
Welcome to this week’s Podcast. Each week I share with you an insight or revelation and I hope that It will bless you as it blesses me. This week I look at the things we say to ourselves to not follow through on tasks or how we hold ourselves back A great…
Episode 8 - What are you Grateful for?
Sep 5, 2018 • 2 min
I have short and snappy episode for you today to get you kickstarted, and give you a little reminder of those things that are important to you. Sometimes we need to stop and think about those things which really matter. What are you grateful for? think…
Episode 7 - Food and Nurturing
Jul 23, 2018 • 26 min
How do you view food and emotions. In this Episode I discuss some of the ways that I attached emotions to food when I was a child, and how that impacted on my view of my value. Think about ways in which you might use food as something other than to…
Episode 6 Change Your Perspective
Jul 9, 2018 • 17 min
Changing the way you see things means that you have to shine a new light on it. Sometimes it is the simple things can have dramatic results.
Episode 5 - Care Partnership
Jul 5, 2018 • 23 min
Episode 4 - Engagement comes in Different Forms
Jun 25, 2018 • 14 min
In this episode I take a look at engagement and the ways we can engage with ourselves and surroundings.
Episode 3 - Creative Activity- impact on Creative Activity impact on health
Jun 22, 2018 • 5 min
The Importance of the Arts in Health and wellbeing
Episode 2 - Caring in Dementia - Shutting Down
Jun 22, 2018 • 17 min
In this episode pisode I consider dealing with some of the emotional aspects of being a carer. Flipping that emotional switch to the ‘off’ setting. Check out my blog post and links to some of the work that I have been doing over the years.
Episode 1 - Growing Your Creativity
Jun 22, 2018 • 21 min
Episode 1 - All about growing in your garden as the Creative Gardener what inspires and motivates me to plant. Tips to get started.