Jojo Fraser - Time for a Mojo Injection

Jojo Fraser - Time for a Mojo Injection

mummyjojo.com
This podcast has one mission - to give you a mojo injection. It’s real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection


74 - We all need a creative outlet with Claire from This Little House
Nov 10 • 76 min
I LOVE THIS EPISODE with Claire from This Little House. We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy. Relax and enjoy your weekly mojo injection. Jojo x
73 - Thrive and come alive with Laura Williams aka The Secret Inspirer
Nov 3 • 62 min
I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a…
72 - Amazing leadership and keeping calm under pressure with Neil McLean from Social Enterprise Academy
Oct 27 • 55 min
I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy. We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose. Sit…
71 - Connecting in a lonely world with Film Producer and Director Marilyn Edmond
Oct 20 • 61 min
This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world. It’s uplifting, inspiring and pure magic. Marilyn began her career as an Assistant Director in 2010,…
70 - You are more than a label with Scott from Blu Blazer Guy
Oct 13 • 70 min
I loved this episode. It’s real, raw and full of mojo injections. We talk about ‘coming out’, mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here -…
69 - Should we still need to ‘Come out’ or are labels outdated? with Daniel Benjamin
Oct 6 • 62 min
This Friday 11th marks ‘coming out’ day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode. Find Daniel on Instagram @danielbk - warning he has an…
68 - Feeling Misunderstood and Dyslexia Awareness with Darius Namdaran
Sep 29 • 78 min
This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019. We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.
67 - Self Esteem in a critical world with author and publicist Adrian Falk
Sep 22 • 66 min
Self esteem can be hard to build in our often critical world but there is always a way. I loved this inspirational podcast with Adrian. He took me to Sydney and inspired and uplifted me. Visual is available here -…
66 - Pure joy and less burnout with Dr. Haidar Al-hakim aka ‘The Third Eye Doctor’
Sep 15 • 59 min
WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka ‘The Third Eye Doctor. Haidar helps doctors and success-driven entrepreneurs stay focused, stable,…
65 - How to live a fun and happy life with Jason Auld and Michael Ulloa
Sep 8 • 73 min
I LOVE this episode, it’s fun, it’s crazy, it’s raw, it’s real and I know it will give you a mojo injection. Thanks to my guests Jason Auld and Michael Ulloa. Check out their fab podcast - Just the Fitness Tip.
64 - Sustainable Living with entrepreneurs Céline and Zeno
Sep 1 • 82 min
This is such an inspirational podcast. What a couple! Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand…
63 - Living a more balanced life with Susan from Streamline Personal Training
Aug 25 • 67 min
How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients. I love her attitude towards life and balance. It also got me…
62 - Mistakes, confessions and lessons to boost the mojo
Aug 18 • 26 min
Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched. I want to share some lessons, confessions and words of encouragement with you to boost the mojo. I hope you enjoy. Jojo
60 - For the over-thinkers
Aug 4 • 24 min
This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought. What is the difference between our mind and our mojo?
59 - Deep Conversations and Inspiration to live your passion with Elliot Reeves
Jul 28 • 87 min
I love this episode. It is raw, real, powerful and will offer you some crazy mojo injections. Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a…
58 - How to shine with bestselling author and motivational speaker Gavin Oattes
Jul 21 • 80 min
Do you want more energy, passion and purpose? Let’s shine! I adore Gavin Oattes and his quirky mind. With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after…
57 - How to be a human being not a human doing with Rob Begg (mentored by Bob Proctor)
Jul 14 • 60 min
We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results. I found this episode so interesting and there were a few jaw dropping moments. Thanks to my amazing guest, Rob Begg…
56 - Recovering People Pleasers - finding your best self with Author Nicola Humber
Jul 7 • 48 min
I LOVE this episode. Are you a recovering people pleaser? It’s time to get back to your best self. Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun. Nicola…
55 - Wellness and Mojo Uncut with Jen Wood and Jojo Fraser
Jun 23 • 73 min
Wow we cover a lot in this episode. It’s wonderful free therapy for all, full of tips to lead a healthier and happy life. Jen Wood is an amazing therapist and person and it was a joy to collaborate with her. Nothing is held back in this episode, I hope…
54 - Grief, being a Mum Boss, the beauty world and the power of therapy with Justine Mitchell
Jun 16 • 57 min
This is an amazing episode full of honesty, tips and inspiration. We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful. I loved this episode and want to…
53 - Gut Brain Connection and Mental Health with Annie Breen
Jun 9 • 68 min
Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression. I love this episode with Nutritional Therapist Annie Breen. We cover a lot from the gut brain connection to…
52 - Mindset and marketing tips with Niki Hutchison from The Simplicity Concept
Jun 2 • 55 min
I love this episode, all about growth mindset. Niki is founder of Step it up Dance and The Simplicity Concept. She offers so much advice and helps people to take their passion/business to the next level. She gives so many amazing tips this week, enjoy all…
51 - A toolkit for anxiety for kids and adults with Emma O’Connor from Happiness Now
May 26 • 54 min
Anxiety impacts us all and this podcast has some amazing tips. Thanks to Emma for all the work that you do, our kids and teenagers need this. We all need this. Emma started Happiness Now, an organisation aimed at supporting other families struggling with…
50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter
May 19 • 51 min
Episode 50 whooo hoooo let’s have a party ! I’m delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author. I love the work she is doing and found this chat so inspiring. She also introduces…
49 - Healthy Body Image with Daniel Euan Henderson
May 12 • 65 min
Mental Health Awareness Week 2019 kicks off tomorrow and I am ready to go larege. The theme for 2019 is Body Image – how we think and feel about our bodies, so I am delighted to have vlogger and all round legend Daniel Euan Henderson chatting with me this…
48- How to Get on with ALL ages - Mind the Generation Gap
May 4 • 65 min
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring. Sandra’s long and successful career spanned both the public and private sectors in…
47 - PMS, PMDD, Hormones and keeping the mojo in check with Georgie McCulloch Edinburgh’s reproductive health specialist
Apr 28 • 57 min
This week we are talking about PMS, PMDD and how hormones impact our mental health. My wonderful guest, Edinburgh’s reproductive health specialist, Georgie McCulloch will be giving all of her top tips. Expect the usual uncut chat. Enjoy your weekly mojo…
46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner
Apr 21 • 50 min
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life. Cat Trebilco, founder of Reach the Peak, combines executive and career coaching with the great outdoors. In additional to one-to-one…
45 - Mindset Training to build resilience and good mental health with Kaye Taylor
Apr 14 • 55 min
This is a powerful episode with hard hitting statements that I know will make you think, give you some motivation and challenge you about your own mental health. Enjoy your weekly MoJo Injection!
44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore
Apr 6 • 51 min
This week we cover a lot. I’m delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections. We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and…
43 - How to feel more alive through decluttering with minimalist coach Elvira Engels
Mar 31 • 55 min
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally. We also cover digital decluttering. I found this so useful and know you will too. Enjoy…
42 - Removing the stigma of therapy and finding inner happiness with Marie O’neill from The True Connection
Mar 25 • 59 min
We all have a mind, we all emotions and issues to deal with. On this episode we cover emotional decluttering in a big way. I hope it helps and gives you a mojo injection this week.
41 - Decluttering Marie Kondo Style with Suzanne Mulholland aka The Batch Lady
Mar 17 • 54 min
Over the next few weeks we are exploring decluttering Marie Kondo style. Let’s start with physical and mental decluttering with my friend The Batch Lady. The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing…
40 - Mindful Living with Founder of The Mindful Enterprise - Gary Young
Mar 9 • 54 min
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness…
39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair
Mar 3 • 49 min
This week we talk parenthood uncut. We cover pre and post natal depression, anxiety, self care, juggling life and loads more. I can’t wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange on…
38 - How to be happy and real online with The Social Media Angel Katie Brockhurst
Feb 23 • 45 min
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further. Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age. I love this episode…
37 - Magnificent Mothers founder Vanessa Kanbi brings the mojo injection
Feb 17 • 51 min
It’s amazing to welcome the wonderful Vanessa Kanbi - founder of the ‘Magnificent Mothers’ podcast. We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a…
36 - Happy and Healthy Minds and Bodies with Michael Ulloa and Emma Dempsey
Feb 10 • 57 min
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat. As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
35 - The highs and lows of life with Rachaele Hambleton aka Part Time Working Mummy
Feb 3 • 50 min
We are back with a bang, bringing you more mojo injections after a little break. This week my guest is the wonderful Rachaele Hambleton from Part Time Working Mummy. We cover relationships, mental health, raising kids and keeping safe and happy online.…
34 - Porn, it’s dangers and how we explain them to our kids with Zoe Hubbard
Dec 30, 2018 • 51 min
When does porn become an issue? How can we talk to our kids about porn and ensure it does not impact their future relationships? What is a healthy sex life like?
33 - managing stress and making the black dog normal to talk about with Scott Newby
Dec 23, 2018 • 51 min
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog. Everyone should listen to this, it gave me a huge mojo injection. Oh and of course we sing at the end,…
32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg
Dec 16, 2018 • 62 min
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from…
31 - Why do kids and adults bully and how do we protect our kids online including grooming
Dec 14, 2018 • 64 min
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor…
30 - how to enjoy Christmas, eat well and still fit into your clothes in January
Dec 9, 2018 • 48 min
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist,…
29 - Homelessness and Mental health
Dec 5, 2018 • 44 min
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever…
28 - Coping with anxiety in teenagers, natural antidepressants and healthy routines
Dec 2, 2018 • 54 min
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it…
27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club
Nov 27, 2018 • 39 min
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
26 - Being real, sisterhood and keeping the mojo in check
Nov 25, 2018 • 56 min
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids.…
25 with Jill Ritchie - Staying sane juggling work, parenting and life
Nov 18, 2018 • 57 min
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better…
24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR
Nov 11, 2018 • 56 min
We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo
23 with Jemma Binanti from Feeding Little Ones
Nov 4, 2018 • 66 min
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this…
22 - National book writing month with award winning author Angela Jackson
Oct 28, 2018 • 46 min
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to…
21 - Being a Mum boss, juggling and issues we all face
Oct 23, 2018 • 33 min
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips…
20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat
Oct 18, 2018 • 72 min
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our…
19 World Mental health Day with Coach Pinky
Oct 10, 2018 • 60 min
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul…
18 Body Dysmorphia with Barry and Ruth from Honed
Sep 30, 2018 • 64 min
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too.…
17 - Speak your truth with Lynette Gray
Sep 22, 2018 • 54 min
So powerful
16 - How to be body positive with Danni Gordon
Sep 16, 2018 • 54 min
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
15 Instagram&mental health -Claire - Cailyn’s Mummy
Sep 9, 2018 • 42 min
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
14 - 7 year itch - Mummy Jojo UNCUT - Mojo injection
Sep 2, 2018 • 53 min
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope…
13 - Limiting Beliefs and CRAZY POWER with Emma D
Aug 26, 2018 • 46 min
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don’t let people piss over your picnic. Enjoy and PLEASE keep…
12 - Book launch - Mummy Jojo UNCUT - Mojo injection
Aug 21, 2018 • 26 min
I’m delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this…
11 - Find Balance/manage stress with Konica
Aug 12, 2018 • 46 min
This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy
10 - Nutrition and Well being with Michael Ulloa
Aug 5, 2018 • 43 min
No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.
9 - Hypnotism, eating issues and mental health
Jul 29, 2018 • 46 min
Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.
8 Body Confidence with Strong like a Mother Fitness
Jul 22, 2018 • 45 min
We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it’s best.
7 -Depression and Mental Health with Suzy Campbell
Jul 13, 2018 • 52 min
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of…
Blogging tips, Social Media and Mental health – Podcast Episode 6 with Lyndsey from The Quiet Resolution
Jul 8, 2018 • 45 min
It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week. I am blown away by all the feedback and a million thanks for all the…
5 – Mummy Jojo UNCUT, Time for a Mojo Injection with Jo Lee founder of Valour Coaching
Jun 26, 2018 • 60 min
Thanks to Jo for this stunning MOJO candle X I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …
Podcast episode 4 with the inspirational author Michaelagh Broadbent
Jun 24, 2018 • 52 min
It’s been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting. With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4. An author who really…
Podcast Episode 3 – Make 2nds Count – The truth about Secondary Breast Cancer
Jun 17, 2018 • 0 min
Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…
2 – Mummy Jojo UNCUT – Mojo injection with Beauty Creep
Jun 9, 2018 • 44 min
Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest. Erin is hilarious and so full of energy, she went viral across You…
1 – Mummy Jojo UNCUT – Mojo injection – Meet The Family
May 30, 2018 • 45 min
Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…