The Black Country Buddhas

The Black Country Buddhas

www.myhomevitality.com
Finding the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level.
Back pain, nutrition and exercise with Troy Martin
Mar 2 • 58 min
Troy Martin is a personal trainer and nutrition coach who keeps things simple! Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since. He…
The mysteries of the mind with Dr Howard Rankin
Feb 24 • 58 min
Dr Rankin’s interests in addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing make this a fantastic podcast for anyone interested in brain health! Topics discussed: Neuroplasticity - programming your…
Mindset By Dave
Feb 9 • 66 min
Dave Cottrell has turned the personal training industry on its head, focussing on mindset rather than exercise instructions! Dave coaches individuals and groups to make sure they have the mental capabilities to perform well and achieve their goals. Really…
Leadership and survival with James Arthur Ray
Jan 20 • 65 min
From leading a $10m Inc. 500 Company, to spending 2 years in jail and facing $20m worth of debt, James Arthur Ray knows a thing or two about the cost of leadership! In this podcast, James speaks about his climb to the top and his dramatic fall to the…
High Performance with Mel Eves
Dec 30, 2018 • 88 min
Today’s guest is Wolverhampton Wanderers legend Mel Eves, who made over 200 appearances and scored over 50 goals for the club. He also won the league cup against the European Champions, as well as being called up for Sir Bobby Robson’s England team. Mel…
Hilarious Halloween Special | The Black Country Buddhas Instagram Live #3
Nov 18, 2018 • 41 min
The Buddhas have a bit of fun on Instagram for Halloween. Stories of myths, legends, ghosts and ghouls, this lighthearted session will make you laugh and improve your state - It is health related after all! Would you like regular Instagram Live sessions…
Mental Heath with Dudley Mind and The Black Country Buddhas
Nov 4, 2018 • 64 min
The Black Country Buddhas talk with the CEO of Dudley Mind, Sandra Vaughan, to find out what she and the organisation are doing in the Black Country, and surrounding areas, to help people improve their mental health. Discussed - children’s mental health,…
Cancer fundraiser Jason Guy | The Black Country Buddhas Podcast
Oct 25, 2018 • 54 min
The Buddhas talk with Jason Guy who sadly lost his wife to an aggressive form of breast cancer at a young age. Jason has fought to turn his negative situation into a positive one by raising money for breast cancer research and promoting the importance of…
Mental Health with Counsellor and Hypnotherapist Steve Guy
Oct 21, 2018 • 71 min
The Buddhas talk with a trained counsellor and hypnotherapist Steve Guy, who talks about children’s mental health, how both sexes deal with mental health differently and how hypnotherapy can be used to change your life. Did you know it is possible to…
The war against the machines | The Black Country Buddhas Instagram Live #2
Oct 14, 2018 • 24 min
Gordon the gopher, Larry the loafer, meditation, mindfulness and Dexter’s Lab! Where else can you find a health and wellness channel that includes such content!? Topics – Mental health, Children’s mental health, meditation, mindfulness, Dudley Mind,…
Strength and Conditioning with Dan Allen
Sep 30, 2018 • 68 min
The Black Country Buddhas meet Dan Allen, a strength and conditioning coach who mentors everyday people and elite athletes to become fitter, healthier and stronger. ► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE -…
Spirituality with “the love man” Keith Higgs
Sep 12, 2018 • 57 min
This week the Buddha’s meet “the love man,” Keith Higgs. Keith’s mission is to guide people on their spiritual journey back to love. A fascinating man, with plenty of stories, this one is not to be missed; especially for those of you looking to relish in…
Triathlete couple Tim & Cheryl Blewitt meet The Black Country Buddhas
Sep 1, 2018 • 72 min
The Buddha’s talk to Tim and Cheryl Blewitt, a couple who compete together in Ironman Triathlons, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride and marathon (26.22-mile/42.20 km run), raced in that order, without a break! Tim…
Live on less than $10 per day | The Black Country Buddhas Instagram live
Sep 1, 2018 • 42 min
Topics discussed – Reasons for life, the accumulation mindset, the schooling system, your children are not your children, flow state, morning rituals, The Book of Five Rings, Miyamoto Musashi & The Samurai, ego, The Magnificent Seven, Hachiko, loyalty,…
Lessons from over 50 years in martial arts, health and healing.
Jul 29, 2018 • 91 min
In this episode the Buddha’s talk to martial arts expert and energy healer Barry Westley from Chi Baton Health Arts. With his endless knowledge of many forms of martial arts and healing the Buddha’s were blessed with some great nuggets of wisdom. So much…
Improve your posture and energy with World Series Winning Physician Dr. Alex Vidan
Jul 25, 2018 • 43 min
The Black Country Buddhas’ talk to Dr. Alex Vidan: A professional chiropractor. The team physician for the World Series winning St Louis Cardinals baseball team. A regular health and wellness contributor to Fox2News. An international speaker who has…
Can children meditate?
Jun 24, 2018 • 72 min
This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called “Thought Bubbles” Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are…
The Black Country Buddhas Podcast 8 - Learning & Development
Jun 6, 2018 • 75 min
The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers. For articles on learning and development check the specific learning and development…
THE TWO MOST POWERFUL WORDS - THESE WORDS WILL SHAPE YOUR FUTURE!
Jun 2, 2018 • 55 min
The Black Country Buddhas speak with Gary Hensel, the renowned author of “I AM - two of the most powerful words, for what you put after them shapes your reality.” Through five plus decades of spiritual searching and growth, Gary has experienced some…
The Black Country Buddhas Podcast 7 - Spirituality
Jun 1, 2018 • 63 min
This week Shaun and Gaz talk about spirituality. This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more! Enjoy!
The Black Country Buddhas talk with testicular cancer survivor Justin Birckbichler
May 27, 2018 • 37 min
The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer. Justin’s outlook and humour makes this a useful podcast for anyone suffering with a personal problem. Topics discussed include:…
The Black Country Buddhas - Podcast 6 - Exercise
May 19, 2018 • 51 min
This week’s show is all about exercise! Shaun as Gaz talk about the difference between training and activity. Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention. They also discuss the mind-muscle connection, over-training,…
The Black Country Buddhas - Podcast 5 - Nutrition & Gratitude
May 19, 2018 • 55 min
This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com. The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your…
The Buddhas meet vegan British heavyweight K-1 Champion Aundre Groce
May 8, 2018 • 18 min
After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable…
The Black Country Buddhas - Podcast 4 - Modern Day Slavery and Creating Freedom in Your Life
May 6, 2018 • 56 min
In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer. If you’re interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving;…
The Black Country Buddhas - Podcast 3 - Happiness
May 6, 2018 • 48 min
In this week’s show Shaun and Gaz discuss how happiness can be created by changing your mental state. The Buddhas also debate the effects of the mind and the environment on mental and physical wellness. As always there is lots more content and lots more…
The Black Country Buddhas - Podcast 2 - Understanding sleep
May 5, 2018 • 79 min
The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the…
The Black Country Buddhas - Podcast 1 - All About Firsts
May 5, 2018 • 60 min
The Black Country Buddhas’ first ever podcast! Being their first show, The Buddhas start by discussing “firsts,” beginning with the Roger Bannister story. This quickly escalates into topics such as barefoot running, the ancient Greeks, Crete resistance…