The Black Country Buddhas

The Black Country Buddhas

www.myhomevitality.com
Finding the easiest solutions, in every aspect of health - mental, physical and spiritual - regardless of fitness level.


TAKE INSPIRED ACTION!
Sep 16 • 5 min
HOW FAR WOULD YOU GET ON THE KINDNESS OF PEOPLE? If you take one lesson from this video, let it be this… TAKE INSPIRED ACTION! Rickson Gracie Article: https://bit.ly/32c2cJt Taking inspired action article: https://bit.ly/2kaJRfm FULL PODCAST:…
THE GOLDEN RULE!
Sep 15 • 4 min
The Buddhas discuss the Golden Rule, The Stoned Ape Theory and The Witch Trials! FULL PODCAST: https://www.myhomevitality.com/podcasts/ WHERE TO FIND US: Email: [email protected] Website: https://www.myhomevitality.com/ YouTube:…
“I’M ALEXANDER THE GREAT! WHAT DO YOU HAVE TO TELL ME!?”
Sep 14 • 3 min
What would you say to Alexander the Great? A lesson on rank! Article on the power of perception: https://www.myhomevitality.com/the-power-of-perception/ WHERE TO FIND US: Email: [email protected] Website: https://www.myhomevitality.com/ YouTube:…
FREE SOLO!
Sep 13 • 2 min
IMAGINE CLIMBING A 900-METRE VERTICAL ROCK FACE BARE HANDS, WITHOUT A ROPE, OR HARNESS! For those who haven’t seen it, Free Solo is definitely worth a watch! The buddhas discuss the simple life of climber Alex Honnold. Article on veganism:…
BE FREE FROM SALESMEN FOREVER!
Sep 12 • 1 min
Ladies and gentlemen - the freedom mindset of Gareth Philpotts! Article on minimalism: https://www.myhomevitality.com/minimalism/ WHERE TO FIND US: Email: [email protected] Website: https://www.myhomevitality.com/ YouTube: https://bit.ly/2v9R2qk…
THE NEW AGE OF LIVING!
Sep 11 • 4 min
THE NEW AGE OF LIVING! WOULD YOU LIVE IN A TEEPEE? A hat-tip to @tepeevalleycampsite Article on letting go and living on less: https://www.myhomevitality.com/what-is-the-meaning-of-life/ WHERE TO FIND US: Email: [email protected] Website:…
“THERE’S NO SUCH THING AS PRIVATE LAND!”
Sep 9 • 3 min
“THERE’S NO SUCH THING AS PRIVATE LAND!” What do you think of that statement? Article on letting go and living on less: https://www.myhomevitality.com/what-is-the-meaning-of-life/ WHERE TO FIND US: Email: [email protected] Website:…
THE BENEFITS OF MANUAL LABOUR - GAZ’S NEW JOB - FULL PODCAST
Aug 30 • 20 min
PODCAST INCLUDES: - GAZ’S NEW JOB - GOOD MORNING RITUALS - IS ANXIETY A BAD THING? - EXERCISING WHILST WORKING A MANUAL JOB - THE DEVELOPMENT OF MODERN GYMS - MARTIAL ARTS AND SELF-DEFENCE - BEING AWARE OF YOUR SURROUNDINGS - A DIFFERENT PERSPECTIVE ON…
“MY BELIEFS ON TRAINING HAVE CHANGED!”
Aug 29 • 5 min
“My beliefs about exercise have changed…” RELATED ARTICLES: EXERCISE AT HOME - https://bit.ly/2nfIJ8p STRENGTH EXERCISES - https://bit.ly/2y9HjBa MOVING AND BREATHING - https://bit.ly/2Zorkus GYMS AND MANUAL LABOUR - https://bit.ly/2KVMrk1 WHERE TO FIND…
“I WANT HER TO BE A KILLER!”
Aug 28 • 3 min
“I want her to be a killer!” RELATED ARTICLES: LEARNING FROM A JIU-JITSU GREAT - https://bit.ly/32c2cJt RELATED VIDEO: SURFER STORY (LAIRD HAMILTON) - https://youtu.be/HzZ0pbvezuk WHERE TO FIND US: Email: [email protected] Website:…
DO YOU STILL NEED EXERCISE WHILST WORKING A MANUAL JOB?
Aug 27 • 6 min
Do you still need to exercise if you do a manual job? RELATED ARTICLES: EXERCISE AT HOME - https://bit.ly/2nfIJ8p STRENGTH EXERCISES - https://bit.ly/2y9HjBa THE BENEFITS OF GAZ’S NEW JOB - https://bit.ly/2KVMrk1 WHERE TO FIND US: Email:…
ANXIETY MAY NOT NECESSARILY BE A BAD THING!
Aug 26 • 5 min
This is why anxiety may not necessarily be a bad thing… RELATED ARTICLES: LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/ MEDITATION AND BREATHING -…
“WHAT ARE YOUR MORNING RITUALS?”
Aug 25 • 1 min
These are some interesting morning rituals from Gaz! What are yours? RELATED ARTICLES: SIMPLIFYING MORNING RITUALS - https://www.myhomevitality.com/forget-morning-rituals/ COLD SHOWERS & WIM HOFF BREATHING -…
NATURAL LIVING!
Aug 17 • 16 min
The Buddhas’ cover in this one: - Barefoot running - Nasal breathing - Natural Viagra - Sleep tips - Dealing with bullies - How resistance causes suffering RELATED ARTICLES: Does Jocko Willink teach spiritual freedom? -…
VIAGRA WAS AN ACCIDENT!
Aug 16 • 0 min
The unexpected discovery of Viagra and how to use breathing for similar effects is in tomorrow’s full podcast show! Be sure not to miss it… For your partner’s sake! WHERE TO FIND US: Email: [email protected] Website: https://www.myhomevitality.com/…
THE BENEFITS OF NASAL BREATHING!
Aug 15 • 1 min
Share with your favourite mouth breather! RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/ YouTube version - https://youtu.be/PshhPAZikOU WHERE TO FIND US: Email: [email protected] Website:…
BAREFOOT RUNNING!
Aug 14 • 2 min
Share with your running friends!! RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/ YouTube version - httpshttps://youtu.be/52to6ApnBmQ WHERE TO FIND US: Email: [email protected] Website:…
YOU NEED TO GET A SLEEP MASK!
Aug 13 • 2 min
YOU NEED TO GET A SLEEP MASK! RELATED ARTICLE: HOW TO GET A GOOD NIGHT’S SLEEP! - https://www.myhomevitality.com/how-to-get-a-good-nights-sleep/ YouTube version: https://youtu.be/vNh29TOhmas WHERE TO FIND US: Email: [email protected] Website:…
RESISTANCE = SUFFERING!
Aug 12 • 1 min
RELATED ARTICLE: A guide to letting go! - https://www.myhomevitality.com/your-own-internal-fitbit/ YOUTUBE VERSION: https://youtu.be/nHkdpVXR9QA WHERE TO FIND US: Email: [email protected] Website: https://www.myhomevitality.com/ Instagram:…
HOW TO DEAL WITH BULLIES AND BECOME A LEADER!
Aug 11 • 2 min
How to deal with bullies and become a leader from @JockoWillink – Way of the Warrior Kid RELATED ARTICLE: Does Jocko Willink teach spiritual freedom? - https://www.myhomevitality.com/does-jocko-willink-teach-spiritual-freedom/ YOUTUBE VERSION:…
MEDITATION, THE MIND, CHIMPS AND IMMIGRATION FULL PODCAST
Aug 10 • 11 min
Meditation, the mind, chimps & immigration Topics the Buddhas cover in this one: - Gaz’s favourite meditation practices. - The development of our minds. - How our minds have evolved. - What happens when you leave a baby with a chimp. - A simple view of…
IMMIGRATION IN A NUTSHELL
Aug 9 • 1 min
Does this study explain the way immigration works or is it much more complicated? Let us know your thoughts! For more on travel - https://bit.ly/2yZNYwd For the video, subscribe to our YouTube channel here - https://youtu.be/63k4QnbUmnk The full…
WHAT HAPPENS WHEN YOU LEAVE A BABY WITH A CHIMP?
Aug 8 • 0 min
What happens when you leave a baby with a chimp? Well… This… The full podcast will go live on Saturday 10 August 2019! More on training your chimp mind - https://bit.ly/2GLyItj The full ten-minute podcast will go live on Saturday 10 August 2019! For the…
WERE WE THE WEAKER RACE?
Aug 7 • 4 min
Were we the weaker race? Did we have to develop language to thrive as a society? Did we lose extraordinary abilities in order to survive? Can we relearn such abilities? What are your thoughts on the cognitive tradeoff hypothesis? More on training your…
OUR CHIMP BRAIN!
Aug 6 • 2 min
Isn’t it about time you started looking after your brain as much as you do your pet? This is a short introduction into looking after your chimp brain! Gaz call’s his Clyde! To find out more about Clyde, read this -…
NEXT TIME YOU FEEL LIKE COMPLAINING, LISTEN TO THIS!
Jul 7 • 5 min
The inspirational life of Blind Dave Heeley!
Living Freely with The Black Country Buddhas
May 22 • 31 min
A fun podcast with the Buddhas discussing the freedom of life, including: - Tepee Valley - Irish Gypsies - Sanger’s Stage Show - Mental health & suicide in travellers - Regulation & psilocybin - The Stoned Ape Theory - The witch trials - Stem cell…
Embracing Life with Blind Dave Heeley
May 12 • 107 min
“You’ve got four-score-and-ten at this! This ain’t no dress rehearsal! You’ve got one shot!” Inspirational story of the first blind man to run 7 marathons, in 7 continents, in 7 days! Dealing with losing his sight 7 x 7 x 7 10 marathons in 10 days 6 days…
HOW A SENSE OF PLACE IMPACTS UPON YOUR SENSE OF SELF
Apr 17 • 79 min
Rob Francis joins the Buddhas to discuss the beauty of The Black Country as well as other interesting topics relating to how your environment impacts you as a person. Also included: Technology’s impact on community Ghosts, ghouls and psychic loops Energy…
Professional football with Neil Wainwright
Mar 31 • 70 min
Neil Wainwright - former professional footballer, now academy coach of Morcambe FC… - Dealing with his move to Sunderland, the ego boost and increased wealth. - Mental health in sport, losing your identity, and preparing children for life. - Exercise…
Back pain, nutrition and exercise with Troy Martin
Mar 2 • 58 min
Troy Martin is a personal trainer and nutrition coach who keeps things simple! Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since. He…
The mysteries of the mind with Dr Howard Rankin
Feb 24 • 58 min
Dr Rankin’s interests in addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing make this a fantastic podcast for anyone interested in brain health! Topics discussed: Neuroplasticity - programming your…
Mindset By Dave
Feb 9 • 66 min
Dave Cottrell has turned the personal training industry on its head, focussing on mindset rather than exercise instructions! Dave coaches individuals and groups to make sure they have the mental capabilities to perform well and achieve their goals. Really…
Leadership and survival with James Arthur Ray
Jan 20 • 65 min
From leading a $10m Inc. 500 Company, to spending 2 years in jail and facing $20m worth of debt, James Arthur Ray knows a thing or two about the cost of leadership! In this podcast, James speaks about his climb to the top and his dramatic fall to the…
High Performance with Mel Eves
Dec 30, 2018 • 88 min
Today’s guest is Wolverhampton Wanderers legend Mel Eves, who made over 200 appearances and scored over 50 goals for the club. He also won the league cup against the European Champions, as well as being called up for Sir Bobby Robson’s England team. Mel…
Hilarious Halloween Special | The Black Country Buddhas Instagram Live #3
Nov 18, 2018 • 41 min
The Buddhas have a bit of fun on Instagram for Halloween. Stories of myths, legends, ghosts and ghouls, this lighthearted session will make you laugh and improve your state - It is health related after all! Would you like regular Instagram Live sessions…
Mental Heath with Dudley Mind and The Black Country Buddhas
Nov 4, 2018 • 64 min
The Black Country Buddhas talk with the CEO of Dudley Mind, Sandra Vaughan, to find out what she and the organisation are doing in the Black Country, and surrounding areas, to help people improve their mental health. Discussed - children’s mental health,…
Cancer fundraiser Jason Guy | The Black Country Buddhas Podcast
Oct 25, 2018 • 54 min
The Buddhas talk with Jason Guy who sadly lost his wife to an aggressive form of breast cancer at a young age. Jason has fought to turn his negative situation into a positive one by raising money for breast cancer research and promoting the importance of…
Mental Health with Counsellor and Hypnotherapist Steve Guy
Oct 21, 2018 • 71 min
The Buddhas talk with a trained counsellor and hypnotherapist Steve Guy, who talks about children’s mental health, how both sexes deal with mental health differently and how hypnotherapy can be used to change your life. Did you know it is possible to…
The war against the machines | The Black Country Buddhas Instagram Live #2
Oct 14, 2018 • 24 min
Gordon the gopher, Larry the loafer, meditation, mindfulness and Dexter’s Lab! Where else can you find a health and wellness channel that includes such content!? Topics – Mental health, Children’s mental health, meditation, mindfulness, Dudley Mind,…
Strength and Conditioning with Dan Allen
Sep 30, 2018 • 68 min
The Black Country Buddhas meet Dan Allen, a strength and conditioning coach who mentors everyday people and elite athletes to become fitter, healthier and stronger. ► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE -…
Spirituality with “the love man” Keith Higgs
Sep 12, 2018 • 57 min
This week the Buddha’s meet “the love man,” Keith Higgs. Keith’s mission is to guide people on their spiritual journey back to love. A fascinating man, with plenty of stories, this one is not to be missed; especially for those of you looking to relish in…
Triathlete couple Tim & Cheryl Blewitt meet The Black Country Buddhas
Sep 1, 2018 • 72 min
The Buddha’s talk to Tim and Cheryl Blewitt, a couple who compete together in Ironman Triathlons, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bike ride and marathon (26.22-mile/42.20 km run), raced in that order, without a break! Tim…
Live on less than $10 per day | The Black Country Buddhas Instagram live
Sep 1, 2018 • 42 min
Topics discussed – Reasons for life, the accumulation mindset, the schooling system, your children are not your children, flow state, morning rituals, The Book of Five Rings, Miyamoto Musashi & The Samurai, ego, The Magnificent Seven, Hachiko, loyalty,…
Lessons from over 50 years in martial arts, health and healing.
Jul 29, 2018 • 91 min
In this episode the Buddha’s talk to martial arts expert and energy healer Barry Westley from Chi Baton Health Arts. With his endless knowledge of many forms of martial arts and healing the Buddha’s were blessed with some great nuggets of wisdom. So much…
Improve your posture and energy with World Series Winning Physician Dr. Alex Vidan
Jul 25, 2018 • 43 min
The Black Country Buddhas’ talk to Dr. Alex Vidan: A professional chiropractor. The team physician for the World Series winning St Louis Cardinals baseball team. A regular health and wellness contributor to Fox2News. An international speaker who has…
Can children meditate?
Jun 24, 2018 • 72 min
This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called “Thought Bubbles” Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are…
The Black Country Buddhas Podcast 8 - Learning & Development
Jun 6, 2018 • 75 min
The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers. For articles on learning and development check the specific learning and development…
THE TWO MOST POWERFUL WORDS - THESE WORDS WILL SHAPE YOUR FUTURE!
Jun 2, 2018 • 55 min
The Black Country Buddhas speak with Gary Hensel, the renowned author of “I AM - two of the most powerful words, for what you put after them shapes your reality.” Through five plus decades of spiritual searching and growth, Gary has experienced some…
The Black Country Buddhas Podcast 7 - Spirituality
Jun 1, 2018 • 63 min
This week Shaun and Gaz talk about spirituality. This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more! Enjoy!
The Black Country Buddhas talk with testicular cancer survivor Justin Birckbichler
May 27, 2018 • 37 min
The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer. Justin’s outlook and humour makes this a useful podcast for anyone suffering with a personal problem. Topics discussed include:…
The Black Country Buddhas - Podcast 6 - Exercise
May 19, 2018 • 51 min
This week’s show is all about exercise! Shaun as Gaz talk about the difference between training and activity. Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention. They also discuss the mind-muscle connection, over-training,…
The Black Country Buddhas - Podcast 5 - Nutrition & Gratitude
May 19, 2018 • 55 min
This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com. The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your…
The Buddhas meet vegan British heavyweight K-1 Champion Aundre Groce
May 8, 2018 • 18 min
After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable…
The Black Country Buddhas - Podcast 4 - Modern Day Slavery and Creating Freedom in Your Life
May 6, 2018 • 56 min
In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer. If you’re interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving;…
The Black Country Buddhas - Podcast 3 - Happiness
May 6, 2018 • 48 min
In this week’s show Shaun and Gaz discuss how happiness can be created by changing your mental state. The Buddhas also debate the effects of the mind and the environment on mental and physical wellness. As always there is lots more content and lots more…
The Black Country Buddhas - Podcast 2 - Understanding sleep
May 5, 2018 • 79 min
The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the…
The Black Country Buddhas - Podcast 1 - All About Firsts
May 5, 2018 • 60 min
The Black Country Buddhas’ first ever podcast! Being their first show, The Buddhas start by discussing “firsts,” beginning with the Roger Bannister story. This quickly escalates into topics such as barefoot running, the ancient Greeks, Crete resistance…
THE STORY OF THE GYPSY AND THE PROFESSOR
Jan 1, 1970 • 4 min
“In my walks, every man I meet is my superior in some way, and in that I learn from him.” - Ralph Waldo Emerson There’s something that can be learned from everyone, no matter of your rank, colour or creed! Surround yourself with good people:…