Embodied Living Yoga

Embodied Living Yoga

anchor.fm/Shannon-elliott
Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are elevating, fun, and full of wisdom steeped in the teachings. Thank you for being here. Om Shanti.
24: Sutra 1.14 from Patanjali’s Yoga Sutras
Aug 10 • 20 min
This episode of “From the Couch Friday” has less Shannon and straight up teaching. I break down Sutra 1.14 “The practice becomes firmly grounded when well attended to for a long time, without break, and with enthusiasm.” This, to me, is a key sutra to…
23: Acceptance
Aug 8 • 19 min
In this episode, I discuss acceptance, referring both to the yoga teachings and an excerpt on acceptance that is read in recovery circles. This reading aligns deeply with the yoga teachings and is something I love to remind myself of when I feel “stuck.”…
22: The Power of Choice
Aug 6 • 14 min
In Episode 22 the dharma talk is about feeling stuck and how the yoga practice can help us. The teachings continue to have us look within and from that, we see how many choices we actually have to process, experience, and create in the world. May we all…
21: Yoga and the Power to Heal
Aug 3 • 18 min
In Episode 21: “From the Couch Friday!” I discuss healing using the yoga practice, the 8 limbs of yoga, and our relationships. Yoga has been the consistent piece through my life transitions, one I am grateful for and here to say works. Make sure you…
20: Control versus Flow
Aug 1 • 16 min
In Episode 20, the dharma talk discusses the consequences of control and flow in your own inner experience during your practice. How do we move towards open breath, flowing movement, and a peaceful inner state? What does this really feel like and what are…
19: Deepening Your Intention
Jul 30 • 25 min
In Episode 19 the dharma talk discusses how to move from Source and what that has to do with Intention. I go over the benefits and how to create a meaningful and personal Intention, discuss a theory I call “Hands and Feet,” and we end with an Intention…
18: Stop wasting time not being you!
Jul 27 • 24 min
Allowing yourself to be you is the greatest gift you can give to the Universe. The journey is the point. All parts of you in this moment are complete within you, as you are. You may have anger, jealousy, impatience, etc- love those parts too. I share…
17: Meditation, the Journey to you
Jul 25 • 17 min
What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat? Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however there is talking so you can listen in…
16: Breaking it down: Ahimsa
Jul 23 • 14 min
In Episode 16, Ahima (non-violence) is broken down. How can you explore this in your daily life? How can we turn this into a positive that elevates our capacity for love? And what does love have to do with it? From the Yoga Sutras of Patanjali, one of the…
15: Self Esteem and Yoga
Jul 20 • 29 min
From the Couch Fridays!!! An honest conversation about self esteem. What do the doshas and the yamas and niyamas have to do with it? Imagine what more you could do in the world if you had an inner confidence that could not be shaken.
14: Balance and the Laws of Nature
Jul 18 • 12 min
In Episode 14 Living in Balance is discussed. Balance is defined through the yogic lense as the natural order of things. But how do we play with it in a useful way, integrate this into our daily lives, and create even deeper and more fulfilling…
13: Just Do the Thing!
Jul 15 • 11 min
In Episode 13: How do we move through the blocks when we feel like we can’t? What’s the secret to reconnecting? How do we take the action of our own dharma (life purpose)? In this episode I break it down, give simple suggestions and tools to live your…
12: Rigidity, is it worth it?
Jul 11 • 21 min
In Episode 12, its a dharma talk from my couch. Are there benefits from being rigid in your life? What does it mean to be world embracing? Do you have the courage to be whoever the eff you are, and are you willing to go big on you?
11: Transformation!
Jul 4 • 10 min
In Episode 11, our dharma talk is about Transformation and what that really means from a yogic perspective. “You owe it to yourself to be yourself.” Yogi Bhajan
10: Brain Fog is Real. Drain Your Brain!
Jun 20 • 13 min
In Episode 10 the toxic sludge that can build up in the brain is discussed. You have the power to lubricate your internal channels, increase your own vitality, sense of self worth, and clarity in your daily life. Listen to find out how. Happy brain…
09: Non attachment, what does that even mean?
Jun 20 • 9 min
In Episode 9 nonattachment is contemplated. What does nonattachment even mean? How do we know what we want is even what we need? What do wants really bring out in us? Can we be okay just being? Does nonattachment mean we do not care? Listen here to…
08: How does Yoga help when you are 10 steps behind?
Jun 7 • 9 min
In this episode we begin with the Sanskrit word Purnatva, the state of being whole and fulfilled (you have everything you need and everything you need you have.) I was reminded of this teaching when my day started out 10 steps behind before my eyes even…
07: Inner Exploration, oh My!
Jun 4 • 15 min
In this Episode I discuss what happens when we begin to do the deeper work of staying in awareness and allowing ourselves to be with the revelations that come. Yoga gives us an opportunity to know ourselves better, to accept, to cleanse, and to elevate.…
06: Free the Breath, Free the Mind~
Jun 4 • 7 min
In Episode 6 I share a breathing practice that will reveal a deeper inner experience and elevate how you think, feel, and act in the world. I am finding profound shifts in my subtle body through this breath focus, I would love to hear about your…
05: Growth on the Yogic Path
May 30 • 9 min
In Episode 05 it is time for reflection. One of my teachers, Reverand Jaganath Carrera (http://www.yogalifesociety.com/) states one of the ways to reflect on our own spiritual evolution, is to ask ourselves the question: “Am I more loving today than I was…
04: Satya, Truthfulness
May 30 • 8 min
In Episode 4 of “The Embodied Living Yoga Podcast” we explore how being rigid in our beliefs can keep us in a “truth” which ends up not being beneficial to us or our relationships. Satya is one of the Yamas, which is the first of the 8 limbs of Yoga, from…
03: Relationship to You
May 21 • 10 min
In Episode 03 of the Embodied Living Yoga Podcast, we explore how to, and the importance of going deeper in Relationship to the inner Self. This has been a huge part of my recent growth and I hope you find it meaningful to explore within your own being.…
02: Assimilate, Weave, Meditate
May 17 • 17 min
In Episode 02 we learn about Ama (undigested food, thoughts, and emotions) and how to begin to weave our Prana (life force) clearing through our own blocks. We also do a “neutral mind meditation” which I hope lights you up the way it does me. Thank you so…
01: Exhale to Nourish
May 14 • 10 min
The very first episode of Embodied Living Yoga! Did you know the way to a deeper breath is to exhale first??? What I value most is creating a nourishing practice for both myself and passing it on to others. This is a simple but deep concept and I hope you…