Mindset Managed Podcast

Mindset Managed Podcast

srcrawford.co.uk
Welcome to Mindset Managed with me, author S. R. Crawford. Here on my podcast, we will be bringing you weekly inspiration every Monday to nurture your mind and conquer your world! We’re talking holistic health, mindsets, and personal growth. We believe that if you are aware of your inner world, you can understand it; and if you understand it, you can conquer it! So, let’s grow together…


Stages of Life and What it Means for You
Aug 10 • 22 min
Do you know where you’re at in life? Does it matter? Can you define the current stage you’re in and what it demands of you? What’re your intentions right now? What’s your purpose? What’s the point of/ reason for this stage? What do you need to learn? What…
The Dangers of Yearning
Aug 3 • 18 min
We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us…or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? “Keep…
Fluctuations in Mood and Motivation
Jul 27 • 22 min
We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can’t bring ourselves to do anything. I’ve felt high highs and low lows lately, feeling like I’m on a rollercoaster that I can’t…
Evolving: Choosing Growth Over Comfort
Jul 20 • 21 min
So, I’m moving out of my family home for the first time and therefore this massive transition is forcing me to grow and evolve. There will be moments like this throughout all of our lives, where we’re called to grow and learn. We only have one choice to…
Focusing and Simplifying Your Goals
Jul 13 • 16 min
What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don’t know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why?…
How to Open Your Mind to Possibilities
Jul 6 • 19 min
Today I’m doing a rambly philosophical chat inspired by the idea of balance, spectrums, and not being all this or all that. How we are all on a continuum, shifting up and down, never fixed…unless we decide to be. Going ten levels deep on: Awareness of our…
Halfway Through 2020: What Now?
Jun 29 • 20 min
Today I just wanted to reflect on it being the end of June and therefore we have finished 6 months of the year! How did that happen? And we’ve had most of that time taken away from us, derailing our goals, our plans, and our lives. So, what do we do now,…
Why You’re Unhappy
Jun 22 • 19 min
Today’s podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we’re…
Emotional Exhaustion and Self-Compassion in Trying Times
Jun 15 • 12 min
Right now we are in hard times. 2020 feels like a dystopian novel that just won’t end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not…
Your Insecurities Aren’t Special
Jun 8 • 24 min
We all have insecurities, that much has always been clear; but what if I said we all have the same ones in common, it’s just they manifest in different ways? Today I’m rambling and ranting about insecurities, emotional triggers, and our fear that we don’t…
You Are Not Selfish: Selfishness V. Self-Care
Jun 1 • 19 min
Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I’ve been made to feel selfish for choosing myself. And this isn’t uncommon, which is why I also did a post about guilt not long ago. But…
Choosing Peace in Each Moment: Two-Part Episode
May 25 • 21 min
Today’s episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt,…
12 Self-Care Mindsets to Remember
May 18 • 19 min
Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ. Self-care practices aside, here are some self-care…
The Power is Yours: Give Yourself Permission
May 11 • 17 min
We’re not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission… Here are some “permission slip” ideas to…
The Power of Subtraction
May 4 • 16 min
Instead of having to have, do, and be MORE, what if I gave you permission to seek less? There’s no need to keep up with the Joneses or the Kardashians…
Advice I’d Give to My Younger Self
Apr 27 • 25 min
We can’t turn back the clock, and we shouldn’t aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked…
Attending to Your Basic Needs
Apr 20 • 21 min
When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect…
25th Birthday Ramble and Reflections
Apr 13 • 22 min
It’s my birthday and so I thought I’d do some thinking and share all the thoughts and feelings I’m having now that I’m a quarter of a century years old! Topics covered in the ramble: How things change so quickly Intentions and taking steps Seeking clarity…
Positives on the World’s Current Situation
Apr 6 • 13 min
The state of the world is uncertain right now. Our livelihoods have been completely changed. It’s hard. It’s sad. It’s worrying. However, there are still some positives to see and seek right now in the world’s current situation. Here are some of those…
Life Update: Doing Things Before You’re Ready
Mar 30 • 12 min
As of the time of recording this, I have just finished my first week at my new job! And so, I wanted to give you a life update and talk about how I have been getting on. All with the theme of doing things before you’re ready (like a boss!)…
Careful What You Identify With
Mar 23 • 12 min
I’ve been thinking about how I see myself and the negative things that I have been identifying with. We all create our own reality with the narrative we tell ourselves. So, be careful with what you are identifying with (consciously or not)…
Endings and Beginnings
Mar 16 • 13 min
All things come to an end, but that ending also means a new beginning. We often focus on the negatives with endings and scary beginnings, but there is so much beauty in a fresh start and a prosperous new chapter. With Spring on its way, new beginnings and…
Always Be Learning
Mar 9 • 14 min
I am about to become a learner again (not a student, but a learner). I’m starting a new job, and so I will be in a stage of learning new things, new environments and from new people. And that’s okay! Being a beginner can be scary, but the act of learning…
The Wisdom to Know the Difference
Mar 2 • 14 min
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” In today’s podcast, we’re talking about how to gain the wisdom to know the difference between what you should and…
4 Ways to Cope with New & Scary Things
Feb 24 • 11 min
At some point in life, we will have to step into the unknown…which is a hellah scary thing to do! I’m doing just that right now, starting something completely new and terrifying. And so, here are 4 ways I’ve wrapped my head around the idea, to be able to…
Let’s Get Philosophical: What Are We Meant to Do?
Feb 17 • 14 min
At this juncture in my life, I’m in a questioning stage. Who am I? What am I meant to do? What’s the right way? Many philosophers have agonised over these same concepts for their entire lives (I hope I don’t!), but this period is usually down to an…
Says Who? Dismissing Other People’s Rulebooks
Feb 10 • 11 min
Once again I’m talking about doing things your way! I think there’s a pattern here…I have an unconventional spirit, what can I say?! But today is some quick rambly advice about dismissing the rules set by others and doing whatever you need to do for you.
The Dizziness of Choice and Comparison
Feb 3 • 18 min
These days we are breaking our necks by looking over all the fences around us. Looking at his garden and her garden; at what they’re doing compared to us. But all it causes is pain, confusion, dizziness and paralysis. Comparison and choice are sending us…
Stop Sprinting to the Finish Line
Jan 27 • 15 min
In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find…
Change Your Life Your Way
Jan 20 • 21 min
We all want to take steps towards lasting change in the new year and the new decade, but we often fall short when we’re doing it for the wrong reasons. Today I’m talking about the important areas for changing your life, with a focus on doing it your way!
Self-Exploration in 2020
Jan 13 • 9 min
This year I’m realising that my journey, my focus, my mindset is all about self-exploration. My content, therefore, will also be around this idea. Not self-development or self-help, per se, but exploring the self, the world, and life as we know it from…
8 Things to Do in January to Start the Year Right
Jan 6 • 17 min
It’s January and now that it’s the first Monday of the new year, it’s time to get down to business! Here are 8 things that I think will set the right tone for the year if you get started on them straight away in January…
10 Things I’ve Learned in 10 Years
Dec 30, 2019 • 18 min
It’s nearly the New Year, thus a new decade! Here are the lessons that I’ve learned over ten years (from 14 years old to 24 years old!) and what I’m bringing with me into 2020 and a new wonderful decade…
All I Want For Christmas
Dec 23, 2019 • 10 min
It’s Christmas week for those of us who celebrate and so I’m talking about what’s on my Christmas list: what I want and need to be a better version of myself in the new year. What’s on your Christmas list?
5 Things to Do Before Next Year
Dec 16, 2019 • 11 min
There’s just over two weeks left of the year, which I believe is still plenty of time to do 5 more things to end the year in the right way. Here are 5 things to do before next year, as well as a sneak peek into my own personal intentions for 2020…
Guiding Motto for 2020
Dec 9, 2019 • 17 min
The New Year (and New Decade) is on its way, and so I’ve been thinking about what energy I want to bring into 2020. What to do I want to be the focus of my year? How will I do better than before? How will I be happy and healthy next year? I think I have…
Remember Who You Are
Dec 2, 2019 • 17 min
We’re in the last month of 2019 and a new year (and a new decade!) is on its way. This means that we should begin to pay attention to ourselves and our lives. No, I’m not talking about the ever-popular “New Year, New Me” rhetoric, but instead about…
Pick Your Battles
Nov 25, 2019 • 16 min
Sometimes in life, we can become used to fighting. Fighting against others, fighting against our circumstances, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there’s nothing for us…
Let It All Out
Nov 18, 2019 • 13 min
It’s important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there’s only one thing to do: let it all out…
Do It Your Way
Nov 11, 2019 • 10 min
When faced with so many options, pressures, and societal rules, it can be hard to just be yourself. But when in doubt, you do you! Always, however possible, do life your way…
We Need Other People
Nov 4, 2019 • 14 min
We need other people in order to do this life thing. Life can be hard at times, but if we let people, they can really help us to get through it. We need all kinds of people for all kinds of things in life. But there’s one thing I know for sure, we can’t…
Feeling the Fear
Oct 28, 2019 • 16 min
It’s Halloween this week so let’s talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway…
The Power of the Shift
Oct 21, 2019 • 13 min
There’s only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact…
Honest Life Update - Anxiety, Low Mood & Confusion
Oct 14, 2019 • 15 min
I want to always be honest with you guys and so, to be honest, I’ve not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven’t been myself. And so, I wanted to explain why and also share my thoughts about…
How to Make Life Interesting
Oct 7, 2019 • 17 min
I’ve been thinking lately about life and how some people are living such cool ones. I think we can get caught up being too strict and serious about life and our decisions, but by stepping back we can take it less seriously and actually enjoy it. Here are…
Recognising Life’s Patterns
Sep 30, 2019 • 12 min
Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or…
Life’s Lessons and The Hero’s Journey
Sep 23, 2019 • 17 min
There are so many times in life when we are given the same information over and over again. I believe this is life trying to teach us the same lessons so that we truly understand what they mean. As we go through these lessons, we are on our Hero’s Journey…
What is the Meaning of Life?
Sep 16, 2019 • 13 min
The big philosophical question that has been asked by the masses for centuries is: what is the meaning of life? In today’s podcast, I’d like to give you my answer and some thoughts on the subject…
How to Deal with Overwhelming Problems or Situations
Sep 9, 2019 • 15 min
There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal…
Changes & New Beginnings
Sep 2, 2019 • 10 min
No matter where you are or who you are, things will change. It’s the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings…
Vulnerability and Confidence in Discomfort
Aug 26, 2019 • 11 min
Let’s discuss the power of vulnerability and how discomfort is where we gain strength, trust and confidence in ourselves.
Insecurities and Society
Aug 19, 2019 • 11 min
We all have insecurities that crop up to tell us that we’re not good enough, we’re broken, we’re not worthy. Society comes along to make this worse by displaying an image of perfection that we just can’t reach. Today in the Confidence Challenge, we’re…
How to Stop Caring What Others Think
Aug 12, 2019 • 11 min
Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here’s how to stop caring what other people think and how to build your self-confidence.
Fear Clouds Confidence
Aug 5, 2019 • 12 min
This is the first podcast episode in the Confidence Challenge. Check out the previous challenges on my blog and my YouTube to not miss a day of the Confidence Building Challenge this August! Today’s topic is how fear can cloud confidence and what to do…
Confidence Building Challenge Coming in August
Jul 31, 2019 • 3 min
The Confidence Building Challenge for August is here! For the whole of August, I will be posting something related to confidence everyday alongside a challenge for you all to complete to help boost your confidence levels! Are you in? Let’s do it!
Patience Will Save You
Jul 29, 2019 • 7 min
“Right now, you’re just planting seeds. It may not look like much, people might look and not understand what you’re doing, but one day you’ll look over that field and realise that a beautiful rose garden has bloomed. And it was all worth it in the end for…
How to Reinvent Yourself
Jul 22, 2019 • 13 min
In life, we all go through periods where we are forced into a transition or when we feel ready for one. This time of reinvention can be hard to navigate when you’re uncomfortable and unsure. Here are some of my thoughts and tips about how to reinvent…
Let Yourself Be Seen
Jul 15, 2019 • 9 min
Who are you showing up as in this world? Are you wearing a mask? Well, it’s time you let yourself be seen, truly seen, once and for all…
We Are A Product of Our Environment
Jul 8, 2019 • 12 min
We are a product of our environment. If you are suffering or something is wrong, look to your environment. In order for a flower to grow, it must be planted into the right environment and nurtured correctly - the same goes for us…
You Are What You Believe
Jul 1, 2019 • 13 min
Your thoughts and feelings come from your deep-rooted beliefs. Knowing what these beliefs are can change your life, for you are what you believe. You see through the lens of your beliefs about yourself, your life, and your world. Get some perspective and…
Why You Need to Journal (gift announced!)
Jun 24, 2019 • 17 min
Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge,…
We Make Life Harder
Jun 17, 2019 • 19 min
I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters…
Why Emotions Matter
Jun 10, 2019 • 17 min
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware? Do you even know what these terms mean? If not, give this podcast episode a…
Knowing Who You Are
Jun 3, 2019 • 10 min
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering…
How Spirituality Is Changing My Life
May 27, 2019 • 22 min
I hate the words “life-changing” but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level… Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self…
We See The World Differently
May 20, 2019 • 10 min
It can be tough to have different views about life and the world compared to someone else’s. We can often fight for a long time when trying to find who’s right and who’s wrong. But there is only one definite truth: we all see the world differently…
Let’s Be Mentally Strong
May 13, 2019 • 9 min
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if…
Energy is Powerful
May 6, 2019 • 9 min
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it…
All You Need Is Awareness
Apr 29, 2019 • 13 min
Ever cared about self-improvement and personal development? Became confused by the many things you can do to improve your life? That’s okay, I have a simple answer: all you need is awareness…
Healthy Breaks
Apr 23, 2019 • 6 min
Are you allowing yourself time for needed breaks?
Stealing From Yourself
Apr 15, 2019 • 7 min
I’ve been stealing from myself lately, and that’s not good. Here’s how we steal from ourselves on a regular basis, and how we can stop it…
“Scars and All”
Apr 8, 2019 • 9 min
Do you hide parts of yourself? Or do you wear everything proudly? Let’s discuss our “scars” today…
Identity & Labels
Apr 1, 2019 • 12 min
Who we are as people will never be as simple as we, or society, thinks. Let’s discuss our identity and the labels we wear…
Perspective & Trust
Mar 25, 2019 • 13 min
If you have a problem or you’re going through a tough time right now, then give this a listen to find out how you might be able to feel better about it…
Real Connections
Mar 18, 2019 • 13 min
Do you feel unappreciated? Drained? Lost? Low? Alone? If so, you need some real connections in your life…
The Power of Personal Narrative
Mar 11, 2019 • 11 min
Do you know yourself? Do you know what it means to truly know who you are and how it can help you in life? Check this out to find out how your personal narrative can help guide you…
Problem Solving & Overthinking
Mar 4, 2019 • 17 min
This is for those who are stuck in a problem, a decision, or are overthinking too much. Here’s some advice…
Quality Time
Feb 25, 2019 • 6 min
How much quality time do you spend each week? Let’s discuss the importance of making time for quality time…
Making Life Decisions
Feb 18, 2019 • 21 min
Are you faced with an important life decision right now? Don’t what to do for the best? Here’s some advice on how to tackle it and get clear on the answers…
See the Signs
Feb 11, 2019 • 8 min
There are signs all around us giving an insight into what we want and need, if only we’d pay attention to them…
Relationships
Feb 4, 2019 • 8 min
Let’s talk about the relationships that we have in our lives, and how important having multiple relationships is for our health and happiness…
Feeling Stuck
Jan 28, 2019 • 11 min
It’s coming to the end of January, and I know some of us have been feeling stuck in our lives, like we can’t move forwards. Don’t accept it, instead, fix it; and here’s how…
Fear.
Jan 21, 2019 • 8 min
This week, we’re briefly talking about Fear and how it can show itself in our lives…
Confidence Vs Bravery
Jan 14, 2019 • 7 min
We all aim to feel confident, but is there something else that we should be striving for? Let’s discuss…
Relationship with your Body (and Goals)
Jan 7, 2019 • 7 min
Your relationship with your body will determine the results of your fitness pursuits. Here’s how…
New Beginnings
Jan 2, 2019 • 8 min
I’m back! Happy New Year, everyone! In today’s episode, we are talking about new beginnings and how to embrace them.
Discipline & Habits
Nov 26, 2018 • 17 min
When considering new goals and challenges, there’s two big things to keep in mind in order to be successful: discipline and habits.
Letting Go of the Wheel
Nov 19, 2018 • 10 min
A big lesson that I’ve learnt this year is that I need to let go of the wheel a little more. What lesson have you learned this year?
Self Care Ideas
Nov 12, 2018 • 22 min
Here’s a list of general self-care ideas, including: reading, journaling, blogging, speaking, hygiene, baths, massage, activity, sport, socialising, TV, yoga, sleep, outdoors, and more…
Challenge Yourself
Nov 5, 2018 • 13 min
Have you challenged yourself enough this year? Do you have plans for challenges in 2019? Here’s why you need to challenge yourself and what challenges I made for myself in 2018…
“Real Horrors” Poem
Oct 31, 2018 • 2 min
This is a poem I wrote today for Halloween about the real horrors in our world today. It was also inspired by The Hate U Give which I watched yesterday and read earlier this year. Please, go watch, go read… You can read the poem instead on my website:…
My Social Anxiety
Oct 29, 2018 • 12 min
This Halloween, remember that not all monsters live under our beds. Today, I’ve opened up about some of my horrific experiences with Social Anxiety.
Consistency
Oct 22, 2018 • 9 min
There is one trick to succeeding in any area of life, can you guess what it is?
What is Mental Health?
Oct 15, 2018 • 5 min
People seem to be confused as to what Mental Health is, and so I thought I’d clear it up a bit for you…
Find the Reasons (Negative Emotions)
Oct 8, 2018 • 7 min
There is usually a reason why we feel recurring negative emotions, and it is your job to find out what those reasons are if you ever want to stop them in their tracks. Here’s a few ideas of where to start…
Get Honest
Oct 1, 2018 • 8 min
Are you feeling low? Anxious? Tired? Bored? Uncertain? Then, get honest with yourself. We all could do with doing this a little more, and it will change your life when you do.
Resistance
Sep 24, 2018 • 5 min
There are things in life that we insist on resisting. Oftentimes, these are things that would be good for us. And so, why do we resist?
Something’s Not Right
Sep 17, 2018 • 6 min
When something feels off or wrong, it can really harm your mental and physical health. Well, when that time comes, we need to address it. Here’s how…
The Power of Learning
Sep 10, 2018 • 11 min
When we leave school, our education shouldn’t stop there. This is the power of learnig and educating yourself constantly…
Safe & Comfortable
Sep 3, 2018 • 3 min
Rethinking and tackling the idea of safe and comfortable might just be what you need to do right now…
Keep Going
Aug 27, 2018 • 4 min
No matter what life throws at you, just keep going, keep living…
Share Your Failures
Aug 20, 2018 • 7 min
Are you brave enough to be honest online and share both the good and the bad in your life? Why should you even consider this? Well, here’s why…
Life Readjustment
Aug 13, 2018 • 8 min
Things not feeling right? Are you bored, lost, angry, tired, unmotivated or stressed? Perhaps it’s time for a “Life Readjustment”…
Needing Space
Aug 6, 2018 • 7 min
It’s okay to need space, we all do, but do you know what kind of “space” you need? Do you know how to create it?
Magic!
Jul 30, 2018 • 9 min
Magic can be found in all of our lives, if only we open our minds to it. Go forth and find your magic…
Be Who You Are
Jul 23, 2018 • 10 min
Find out who you are, explore who you are, and love who you are - for there is no greater beauty and strength in this world than that…
Dealing with Change
Jul 16, 2018 • 10 min
We all have to go through changes in our lives and when we are better equipped to deal with it, we can help our resilience and overall happiness. Here are a few ways you can better deal with inevitable change…
Life is Hard & Unfair
Jul 9, 2018 • 22 min
Sadly, Life is Hard & Unfair. It just is. There’s nothing we can do and there’s no escaping it. But there are many ways that we can cope, manage troubles, and change our perspectives or lives for the better. I wanted to talk about those things and how…
Be a Better Person to & for Others
Jul 7, 2018 • 10 min
In this episode, I’m sharing some tips on how you can Be a Better Person to and for Others. This is important for you to have a happier life, as well as for others to be happier with you, too. It’s easier to do these things than go around full of…
Starting Again
Jun 25, 2018 • 9 min
There will be points in our lives when we need to start again. If we can do this well, we will no doubt succeed! So, build your ability to start again with vigour and drive!
Mind Poison
Jun 18, 2018 • 14 min
Here are some behaviours, attitudes, thoughts, and feelings that I think are poisonous for our mind and our lives in general. If we can stop these things, be mindful of these things, and work past these things, then we will have a much happier and…
Give Yourself a Break
Jun 11, 2018 • 8 min
We all need to give ourselves a break every once in a while. These days, we’re all so busy trying to be productive and put our best lives on display. But, we all need to recharge and reset every now and then if we want to live healthy, happy, successful…
Why You Need to Travel
Jun 4, 2018 • 6 min
There is so much to see in this world, and anyone who doesn’t step out of their comfort zone in order to see it, is only robbing themselves of those wonderful sights and experiences. This is why you need to travel, for your own good…
Create Your Masterpiece
May 28, 2018 • 4 min
I want to urge you, whilst we’re still at the start of this podcast, to live your best life. To strive for the very best from yourself and your life. Live with intention; create your masterpiece. Not a basic color-by-numbers…
Time Is Your Best Friend
May 21, 2018 • 4 min
I wanted to take a moment to appreciate TIME. Time does so much for us, and in just a year, I have progressed so much and changed in so many ways. And so have you, I bet, if only you take the time to appreciate it…
Intro to What I Know So Far & Modelling Inspiring People
May 14, 2018 • 3 min
Welcome to my podcast, What I Know So Far, by me Siana-rose Crawford. Here is what to expect from my podcasts, as well as a taster episode called Modelling Inspiring People.
Better Life Tool Kit
May 14, 2018 • 10 min
What makes a better life? What is a better life? How do you obtain it? Well, here are my thoughts on how to live a better life in 10 activities…