Mindset Managed Podcast

Mindset Managed Podcast

anchor.fm/siana-rose-crawford
Welcome to Mindset Managed with me, author S. R. Crawford. Here on my podcast, we will be bringing you weekly inspiration every Monday to nurture your mind and conquer your world! We’re talking holistic health, mindsets, and personal growth. We believe that if you are aware of your inner world, you can understand it; and if you understand it, you can conquer it! So, let’s grow together…


Why You Need to Journal (gift announced!)
Jun 24 • 17 min
Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge,…
We Make Life Harder
Jun 17 • 19 min
I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters…
Why Emotions Matter
Jun 10 • 17 min
Why do our emotions matter? Are they something to be controlled and suppressed, or used and understood? Are you emotionally intelligent? Emotionally resilient? Emotionally aware? Do you even know what these terms mean? If not, give this podcast episode a…
Knowing Who You Are
Jun 3 • 10 min
Do you know who you are? Do you take the time to get to know yourself? Here are some ideas about what it means to know who you are and how it can be empowering…
How Spirituality Is Changing My Life
May 27 • 22 min
I hate the words “life-changing” but spirituality really is CHANGING MY LIFE! It is changing me and my experiences on a deep level… Here is how spirituality helps and heals, what it is, and how it is changing my mindset, relationships, and sense of Self…
We See The World Differently
May 20 • 10 min
It can be tough to have different views about life and the world compared to someone else’s. We can often fight for a long time when trying to find who’s right and who’s wrong. But there is only one definite truth: we all see the world differently…
Let’s Be Mentally Strong
May 13 • 9 min
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if…
Energy is Powerful
May 6 • 9 min
Energy is all around us and within us. It can cause good things or bad things to happen. It is in how we talk, what we do, what we think, and who we interact with. So, we must be mindful of it…
All You Need Is Awareness
Apr 29 • 13 min
Ever cared about self-improvement and personal development? Became confused by the many things you can do to improve your life? That’s okay, I have a simple answer: all you need is awareness…
Healthy Breaks
Apr 23 • 6 min
Are you allowing yourself time for needed breaks?
Healthy Breaks
Apr 22 • 6 min
Are allowing yourself the time for needed breaks? …
Stealing From Yourself
Apr 15 • 7 min
I’ve been stealing from myself lately, and that’s not good. Here’s how we steal from ourselves on a regular basis, and how we can stop it…
“Scars and All”
Apr 8 • 9 min
Do you hide parts of yourself? Or do you wear everything proudly? Let’s discuss our “scars” today…
Identity & Labels
Apr 1 • 12 min
Who we are as people will never be as simple as we, or society, thinks. Let’s discuss our identity and the labels we wear…
Perspective & Trust
Mar 25 • 13 min
If you have a problem or you’re going through a tough time right now, then give this a listen to find out how you might be able to feel better about it…
Perspective & Trust
Mar 25 • 13 min
If you have a problem or you’re going through a tough time right now, then give this a listen to find out how you might be able to feel better about it…
Real Connections
Mar 18 • 13 min
Do you feel unappreciated? Drained? Lost? Low? Alone? If so, you need some real connections in your life…
The Power of Personal Narrative
Mar 11 • 11 min
Do you know yourself? Do you know what it means to truly know who you are and how it can help you in life? Check this out to find out how your personal narrative can help guide you…
Problem Solving & Overthinking
Mar 4 • 17 min
This is for those who are stuck in a problem, a decision, or are overthinking too much. Here’s some advice…
Quality Time
Feb 25 • 6 min
How much quality time do you spend each week? Let’s discuss the importance of making time for quality time…
Making Life Decisions
Feb 18 • 21 min
Are you faced with an important life decision right now? Don’t what to do for the best? Here’s some advice on how to tackle it and get clear on the answers…
See the Signs
Feb 11 • 8 min
There are signs all around us giving an insight into what we want and need, if only we’d pay attention to them…
Relationships
Feb 4 • 8 min
Let’s talk about the relationships that we have in our lives, and how important having multiple relationships is for our health and happiness…
Feeling Stuck
Jan 28 • 11 min
It’s coming to the end of January, and I know some of us have been feeling stuck in our lives, like we can’t move forwards. Don’t accept it, instead, fix it; and here’s how…
Fear.
Jan 21 • 8 min
This week, we’re briefly talking about Fear and how it can show itself in our lives…
Confidence Vs Bravery
Jan 14 • 7 min
We all aim to feel confident, but is there something else that we should be striving for? Let’s discuss…
Relationship with your Body (and Goals)
Jan 7 • 7 min
Your relationship with your body will determine the results of your fitness pursuits. Here’s how…
New Beginnings
Jan 2 • 8 min
I’m back! Happy New Year, everyone! In today’s episode, we are talking about new beginnings and how to embrace them.
Discipline & Habits
Nov 26, 2018 • 17 min
When considering new goals and challenges, there’s two big things to keep in mind in order to be successful: discipline and habits.
Letting Go of the Wheel
Nov 19, 2018 • 10 min
A big lesson that I’ve learnt this year is that I need to let go of the wheel a little more. What lesson have you learned this year?
Self Care Ideas
Nov 12, 2018 • 22 min
Here’s a list of general self-care ideas, including: reading, journaling, blogging, speaking, hygiene, baths, massage, activity, sport, socialising, TV, yoga, sleep, outdoors, and more…
Challenge Yourself
Nov 5, 2018 • 13 min
Have you challenged yourself enough this year? Do you have plans for challenges in 2019? Here’s why you need to challenge yourself and what challenges I made for myself in 2018…
“Real Horrors” Poem
Oct 31, 2018 • 2 min
This is a poem I wrote today for Halloween about the real horrors in our world today. It was also inspired by The Hate U Give which I watched yesterday and read earlier this year. Please, go watch, go read… You can read the poem instead on my website:…
My Social Anxiety
Oct 29, 2018 • 12 min
This Halloween, remember that not all monsters live under our beds. Today, I’ve opened up about some of my horrific experiences with Social Anxiety.
Consistency
Oct 22, 2018 • 9 min
There is one trick to succeeding in any area of life, can you guess what it is?
What is Mental Health?
Oct 15, 2018 • 5 min
People seem to be confused as to what Mental Health is, and so I thought I’d clear it up a bit for you…
Find the Reasons (Negative Emotions)
Oct 8, 2018 • 7 min
There is usually a reason why we feel recurring negative emotions, and it is your job to find out what those reasons are if you ever want to stop them in their tracks. Here’s a few ideas of where to start…
Get Honest
Oct 1, 2018 • 8 min
Are you feeling low? Anxious? Tired? Bored? Uncertain? Then, get honest with yourself. We all could do with doing this a little more, and it will change your life when you do.
Resistance
Sep 24, 2018 • 5 min
There are things in life that we insist on resisting. Oftentimes, these are things that would be good for us. And so, why do we resist?
Something’s Not Right
Sep 17, 2018 • 6 min
When something feels off or wrong, it can really harm your mental and physical health. Well, when that time comes, we need to address it. Here’s how…
The Power of Learning
Sep 10, 2018 • 11 min
When we leave school, our education shouldn’t stop there. This is the power of learnig and educating yourself constantly…
Safe & Comfortable
Sep 3, 2018 • 3 min
Rethinking and tackling the idea of safe and comfortable might just be what you need to do right now…
Keep Going
Aug 27, 2018 • 4 min
No matter what life throws at you, just keep going, keep living…
Share Your Failures
Aug 20, 2018 • 7 min
Are you brave enough to be honest online and share both the good and the bad in your life? Why should you even consider this? Well, here’s why…
Life Readjustment
Aug 13, 2018 • 8 min
Things not feeling right? Are you bored, lost, angry, tired, unmotivated or stressed? Perhaps it’s time for a “Life Readjustment”…
Needing Space
Aug 6, 2018 • 7 min
It’s okay to need space, we all do, but do you know what kind of “space” you need? Do you know how to create it?
Magic!
Jul 30, 2018 • 9 min
Magic can be found in all of our lives, if only we open our minds to it. Go forth and find your magic…
Be Who You Are
Jul 23, 2018 • 10 min
Find out who you are, explore who you are, and love who you are - for there is no greater beauty and strength in this world than that…
Dealing with Change
Jul 16, 2018 • 10 min
We all have to go through changes in our lives and when we are better equipped to deal with it, we can help our resilience and overall happiness. Here are a few ways you can better deal with inevitable change…
Life is Hard & Unfair
Jul 9, 2018 • 22 min
Sadly, Life is Hard & Unfair. It just is. There’s nothing we can do and there’s no escaping it. But there are many ways that we can cope, manage troubles, and change our perspectives or lives for the better. I wanted to talk about those things and how…
Be a Better Person to & for Others
Jul 7, 2018 • 10 min
In this episode, I’m sharing some tips on how you can Be a Better Person to and for Others. This is important for you to have a happier life, as well as for others to be happier with you, too. It’s easier to do these things than go around full of…
Starting Again
Jun 25, 2018 • 9 min
There will be points in our lives when we need to start again. If we can do this well, we will no doubt succeed! So, build your ability to start again with vigour and drive!
Mind Poison
Jun 18, 2018 • 14 min
Here are some behaviours, attitudes, thoughts, and feelings that I think are poisonous for our mind and our lives in general. If we can stop these things, be mindful of these things, and work past these things, then we will have a much happier and…
Give Yourself a Break
Jun 11, 2018 • 8 min
We all need to give ourselves a break every once in a while. These days, we’re all so busy trying to be productive and put our best lives on display. But, we all need to recharge and reset every now and then if we want to live healthy, happy, successful…
Why You Need to Travel
Jun 4, 2018 • 6 min
There is so much to see in this world, and anyone who doesn’t step out of their comfort zone in order to see it, is only robbing themselves of those wonderful sights and experiences. This is why you need to travel, for your own good…
Create Your Masterpiece
May 28, 2018 • 4 min
I want to urge you, whilst we’re still at the start of this podcast, to live your best life. To strive for the very best from yourself and your life. Live with intention; create your masterpiece. Not a basic color-by-numbers…
Time Is Your Best Friend
May 21, 2018 • 4 min
I wanted to take a moment to appreciate TIME. Time does so much for us, and in just a year, I have progressed so much and changed in so many ways. And so have you, I bet, if only you take the time to appreciate it…
Intro to What I Know So Far & Modelling Inspiring People
May 14, 2018 • 3 min
Welcome to my podcast, What I Know So Far, by me Siana-rose Crawford. Here is what to expect from my podcasts, as well as a taster episode called Modelling Inspiring People.
Better Life Tool Kit
May 14, 2018 • 10 min
What makes a better life? What is a better life? How do you obtain it? Well, here are my thoughts on how to live a better life in 10 activities…