Sudhir Rishi

Sudhir Rishi

www.joyismynature.com
Indian Philosophy, Pure and Applied ; Yoga philosophy, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras


Emotions are infectious!
Aug 29 • 21 min
Emotions, moods and energy are infectious. We pick them up and spread them as well. Take care of them. Help yourself and help others.
NAMASTE
Jul 15 • 21 min
Meaning of Namaste. The gesture and it’s meaning.
Attitudes - 4 (How to develop Balance)
May 18 • 19 min
Balance or Equanimity or Samatvam. How to get this? 5 steps to develop Balance in life?
Attitudes - 3 (Equanimity or Balance)
May 18 • 20 min
Samatvam or equilibrium or equanimity or balance is a very important attitude for experiencing peace and joy. Samatvam is Yoga according to Bhagavad Gita.
Attitudes -2 ((Non-arrogance)
May 15 • 19 min
Non-arrogance, Amaanitvam and Adambhitvam is important for material success as well as one’s own well-being.
Attitudes - 1 (Cheerfulness)
May 15 • 27 min
What is an Attitude? Theory of attitudes. Right attitudes and benefits. First right attitude I picked up is Cheerfulness.
Chanting of Peace Mantras (Shanti Mantras)
Apr 18 • 13 min
Chanting and brief meaning of the universal peace prayers which we use in our classes. Easy to follow and learn.
Story of Rama (Basic story) - Sri Rama Navami (Birthday of Rama)
Apr 2 • 32 min
Story of Rama on the occasion of the birthday of Rama (Sri Rama Navami) told in a very sime way. (If you already know the story, you don’t need to listen)
Indian Traditions - 1
Apr 1 • 27 min
Light conversation on indian tradition of washing hands and feet, cooking with KOSHER. 😄
Crises management - 1
Mar 18 • 29 min
Crises management, facing difficult situations with balance and peace. We can’t escape difficult situations but we can face them with balance and peace.
Happy Women’s Day (Shakti Day)
Mar 8 • 18 min
All energy is feminine. It’s shakti. The goddess of knowledge, wealth and protection are all women. Women do what men do and more. The trinity of shakti is Saraswati - Lakshmi - Parvati are all women. Mother Earth, Mother Nature they nourish a s
Trust - Basis of Living
Mar 5 • 28 min
Trust is the basis of living. As children we trust everything with innocence. In course of time we start loosing that ability. Trust in yourself and trust in the totality. Trust in universal principles. And experience Joy.
Happy Valentine’s day !
Feb 13 • 51 min
Love; the chemical cocktail. Love is your nature as even joy is your nature. Being in a relationship or single, relate to yourself properly. You are enough!
Maha Shiva Raatri (The great night of Shiva)
Feb 11 • 25 min
Light removes darkness. Knowledge removes ignorance. Self knowledge removes self ignorance and it’s effects. The Indian festival of self enquiry, prayer, meditation and Tapas.
Is Yoga religious? - 2
Oct 20, 2019 • 32 min
Religion and spirituality. OM. Mantras. Red dot. Chakras. Sanskrit language. Yoga and yoga business. Values and many other things.
Is Yoga religious ? - 1
Oct 20, 2019 • 29 min
Is Yoga a part of Hindu religion? What is religion and what is Hindu religion? What is yoga?
Fill yourself with Love … .(2)
Oct 16, 2019 • 20 min
Applied philosophy…. Fill yourself with love…
Life… living…..challenges……. 😍
Oct 16, 2019 • 33 min
Life. Living. Challenges. Opportunities.. Disturbances. Meaning. Universal Values.
Navaratri - 3 (some mantras)
Oct 6, 2019 • 18 min
Mantras and their meaning for Divine Mother, Kaali, Durga, Lakshmi and Saraswati.
Navaratri - 2
Oct 6, 2019 • 19 min
Devi Mahatmyam or Durga Saptasati. Concept of Deva and Asura. Symbolism of Durga, Lakshmi and Saraswati.
Navaratri - 1
Oct 6, 2019 • 12 min
Navaratri, the 9 night 10 day festival of Shakti (energy). Energy is feminine. Worshipping the Divine Mother in the forms of Durga, Lakshmi and Saraswati
Fearlessness - 3 (Fear is OK)
Sep 19, 2019 • 21 min
Fear is ok. Facing your fears. Understanding fears. Managing fears.
Fearlessness - 2 (Tantra Approach)
Sep 18, 2019 • 16 min
Tantric approach to dealing with different fears.
Fearlessness - 1 (with the concept of Re-incarnation)
Sep 18, 2019 • 21 min
Fear distorts our perception of things, people and situations. We have to learn to deal with fear. One way is to use the concept of Re-incarnation.
After a Breakup - 2
Aug 27, 2019 • 15 min
Relationships with Intention and clarity. Working with patience and not comparing with previous relationships. (A case of Stockholm syndrome.)
After a Breakup - 1
Aug 19, 2019 • 21 min
Breakup is always painful. How to deal with it? 9 practical steps to deal with oneself after a Breakup.
Satsang : Clarity (Samples from the retreat at Keela yoga farm, Portugal)
Jun 15, 2019 • 60 min
5 steps for clarity. Clarity and correctness. You are responsible for your life. Bring head and heart together.
Dealing with Hurt - one method
Jun 13, 2019 • 7 min
Dealing with Hurt in relationships
Loss of ability to Trust : one perspective
Jun 13, 2019 • 5 min
In continuation of the satsang on relationships: one perspective to the ability to deal with loss of Trust.
Satsang : Relationship & Joy : Samples from the retreat at Keela yoga farm, Portugal
Jun 13, 2019 • 60 min
Some perspectives on relationships and it’s connection to joy. It was a 2 hr satsang and only first half of the satsang got recorded.
You are the Boss : Responsibility and Joy
May 27, 2019 • 20 min
Role of Responsibility. Invoking the inner potential. Your life, your choice.
Buddha Poornima
May 17, 2019 • 20 min
Significance of the life and teachings of Buddha to our life on the occasion of Full moon of Buddha.
Satsang on Ego
Apr 25, 2019 • 60 min
Unenlightened / Unripe / imature ego AND Enlightened / ripe / mature ego.
The Divine and The Devil
Apr 6, 2019 • 21 min
Continuation of talks on Gunas. The filters of the pure energy.
Gunas and Chakras
Mar 30, 2019 • 17 min
How Gunas influence Chakras!
Gunas - 3
Mar 30, 2019 • 19 min
Recognizing and Changing of Gunas
Gunas - 2
Mar 30, 2019 • 20 min
Satva, Rajas and Tamas applied to different life situations.
Gunas - 1
Mar 23, 2019 • 59 min
Satva, Rajas and Tamas. How their knowledge is useful to us now?
Maha Shiva Raatri
Mar 2, 2019 • 21 min
Brief explanation of Maha Shiva Raatri festival.
Dharma - 5
Feb 22, 2019 • 23 min
Swadharma (My Dharma) what i want to do? What i want to become?
Dharma - 4 (what am i meant to be?)
Feb 17, 2019 • 24 min
Am i meant to be a yoga teacher? What am i supposed to be? 7 steps to work with.
Dharma - 3
Feb 8, 2019 • 16 min
7 steps to resolve conflict / confusion.
Dharma - 2
Feb 1, 2019 • 20 min
Practicing Dharma, role conflicts, what am i supposed to do? What i want to do?
Dharma - 1
Jan 25, 2019 • 19 min
Laws of Nature, Nature of things, nature of body, prana, mind, Self. Dharma of roles. Role conflict.
Jesus - A master yogi (a perspective)
Dec 24, 2018 • 14 min
Merry Christmas. Never loose your goodness. Yoga perspective on jesus.
Asana names - 2 (Vinyasa Flow)
Dec 16, 2018 • 21 min
Names of Asanas used in Vinyasa Flow. Pronunciation and brief meaning
Universal Prayers - 4
Dec 5, 2018 • 6 min
Asatomaa sadgamaya … Let’s move from ignorance to knowledge, unreal to real, sorrow to joy.
Universal Prayers - 3
Dec 5, 2018 • 8 min
Sarve bhavantu… Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness 💙💚❤️
Universal Prayers - 2
Dec 5, 2018 • 6 min
Swasti prajaabhya… Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. ❤️😍
Universal Prayers - 1
Dec 5, 2018 • 7 min
Sahanaavavatu … Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.
Asana names - 1 (Ashtanga primary series)
Nov 23, 2018 • 13 min
Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.
Karma - 3 (Karma Yoga)
Nov 11, 2018 • 21 min
A few more points on expectation ; Introduction to Karma yoga.
Karma - 2
Nov 4, 2018 • 24 min
Sanchita, Agaami, Prarabdha karma. Vihita and Nishiddha karma Etc.
Karma - 1
Nov 4, 2018 • 22 min
Karma; Law of karma; freedom in response.
Meditation (Witness Consciousness)
Oct 17, 2018 • 43 min
Vipassana - watching the inner space - witness consciousness - joy is your nature
Jealousy (Invoking Energy - Navaraatri - 5)
Oct 10, 2018 • 14 min
Working with negative emotions…. Jealousy.
Invoking Energy (Navaraatri) - 4
Oct 8, 2018 • 15 min
Gunas in brief. Overcoming Tamas. First 3 day tapas.
Invoking Energy (Navaraatri) - 3
Oct 8, 2018 • 11 min
Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.
Invoking Energy (Navaraatri) - 2
Oct 8, 2018 • 10 min
Concept of Three Gunas. Durga - Lakshmi - Saraswati
Invoking Energy (Navaraatri) - 1
Oct 8, 2018 • 10 min
Introduction to the concept of Shakti and Shiva
Satsang on Introduction to Tantra
Oct 4, 2018 • 48 min
Tantra to find freedom by expanding consciousness through the method of working with desires and fears.
Patience-6
Sep 21, 2018 • 12 min
Role of Patience in Spirituality.
Patience-5
Sep 21, 2018 • 12 min
Cultivating patience. Different from being slow. Techniques help.
Patience-4
Sep 20, 2018 • 8 min
Converting situations into opportunities to practice. Life is a process.
Patience-3
Sep 18, 2018 • 6 min
Practice patience in a situation. Use an opportunity to practice.
Patience-2
Sep 17, 2018 • 8 min
First two excercises for cultivating patience.
Patience-1
Sep 16, 2018 • 10 min
Introduction to Patience
Meditation-2 (Chakra meditation)
May 27, 2018 • 50 min
There are many chakra meditations. This is one of them. Recorded in a class and it is according to the needs of the students at that time.
Meditation - 1
May 24, 2018 • 52 min
Personally I rate this as average but just wanted to share. Count your blessings - 1. Recognize what you have. Don’t look for what’s not there. (Lot of external sounds and may be this audio is not one of the best)
Satsang (General) - 2
May 22, 2018 • 60 min
(Could not record completely) Different Questions : Interpretations, Message of Yoga, Relationships etc.
Yoga Sutras (1.1) - 4
May 20, 2018 • 7 min
Shraddha, Samadhanam and Mumukshutvam
Self acceptance - 1
May 20, 2018 • 7 min
Lesson 1
Satsang on Re-incarnation
May 15, 2018 • 60 min
Yoga Sutras (1.1)-3
May 14, 2018 • 9 min
The third quality of the four qualites needed for a yoga student. Samaadi shat sampatti. 6 positive qualities or inner wealth.
Yoga Sutras(1.1)-2
May 13, 2018 • 8 min
Viveka and Vairagya explained in brief
Yoga Sutras(1.1) - 1
May 11, 2018 • 9 min
First yoga sutra. Viveka- Discernment
Ganesha-the beginning 💕
May 9, 2018 • 7 min
Om Gam Ganapataye Namaha !