I AM Healthy & Fit

I AM Healthy & Fit

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I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health & fitness can be as simple as saying: I AM Healthy & Fit! This podcast will motivate, inspire and educate you with interviews of the top experts, those who have made health & fitness change permanent and coaching tips that I use with the worlds most influential people I have the privilege to train
Fit For Success With Josh Leve Founder & CEO of AFS/Ep 33
Jan 15 • 50 min
Josh Leve a pioneer and leader with more than a decade in the fitness industry shares his vision for fitness success. Josh is the Founder and CEO of Association of Fitness Studios (AFS) with 13,000 members and 60 industry partnerships, his success with…
Healthy & Fit With University of Maryland School of Public Health Dean Boris Lushniak / Ep 32
Jan 8 • 45 min
Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. He served as professor and chair of the Department of Preventive Medicine and Biostatistics and Professor…
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31
Dec 19, 2018 • 56 min
Sergeant Noah Galloway was assigned to the 1st of the 502nd Infantry of the 101st Airborne Division out of Fort Campbell, Kentucky during Operation Iraqi Freedom. Just three months into his second tour of duty, he experienced a life-changing injury. On…
The Back Relief Diet With Dr. Todd Sinett/Ep 30
Dec 11, 2018 • 43 min
Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor in sufferers seeking risky surgeries and addictive pain medications. We have a pain crisis and yet most doctors are…
Beat the Hormone Battle With Dr. Mariza Snyder/Ep 29
Dec 4, 2018 • 36 min
Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age—leave women of all ages,…
Essential Oils For Health With Dr. Eric Z. / Ep 28
Nov 27, 2018 • 45 min
The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several…
Boxing Legend Sugar Ray Leonard /Ep 27
Nov 20, 2018 • 34 min
Sugar Ray Leonard is one of the legendary sports icons of the 20th century whose very name epitomizes boxing and conjures the image of a champion. Having learned to box at the age of fourteen, Leonard’s illustrious career includes three National Golden…
Food Sanity - How To Eat In A World Of Fads & Fiction With Dr. David Friedman / Ep 26
Nov 13, 2018 • 34 min
Dr. David Friedman is the award-winning and national best-selling author of Food Sanity. He’s a Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board…
The Whole Heart Solution With Cardiologist Dr. Joel Kahn / Ep 25
Nov 6, 2018 • 41 min
Are you feeling like crap? You don’t deserve to feel like that. The food that you put in your body has a lot to do with how well you function. The food you eat can be medicine. Your body is incredible in how it can heal itself when you change your eating…
Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24
Oct 30, 2018 • 39 min
For 20 years Donavan has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure…
Under The Hood of The H&F Industry with Marc Cohen /Ep 23
Oct 23, 2018 • 38 min
Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc’s global expertise and 20 plus years of experience in the fitness industry set him apart from many of the others. Marc has an uncanny ability…
Pete Holman Health & Fitness Inventor / Ep 22
Oct 18, 2018 • 50 min
Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products…
Girls On Fire / Ep 21
Oct 10, 2018 • 70 min
Girls On Fire is a discussion about the process of transformation with two extraordinary clients and friends who have transformed their health, fitness, and lives from the inside out. Robin lost a total of 91 lbs to reach her desired goal of 125 lbs. Her…
Spirulina The First Life On Earth: Ep 20
Oct 2, 2018 • 142 min
Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized (along with chlorella) as one of the world’s…
Time For Tea With Zen Tea Trader Anthony Capobianco: Ep 19
Sep 25, 2018 • 34 min
Tea is truly an art. There are literally thousands of teas from around the world, and each culture has a unique method of preparing, serving, and drinking tea. Don’t worry, there will not be a test at the end of all this. In 2008, Anthony Capobianco…
Get Your Booty Back With Olivia Rosal / Ep 18
Sep 18, 2018 • 31 min
What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep…
Unsung Health & Fitness Hero Mike Fantigrassi : EP 17
Sep 11, 2018 • 29 min
Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated fitness career. He’s been featured in…
Better Tennis With Pro Daniela Celi Ep: 16
Aug 28, 2018 • 71 min
According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year. With the rise of…
Build A Successful Health & Fitness Business Ep:15
Aug 22, 2018 • 41 min
It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to sneakers, gym to CrossFit owners, fitness…
The Power Of Knowing Your Why With Jordan Paris: Ep 14
Aug 14, 2018 • 33 min
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone! In this powerful…
Lalo Schifrin: Mission Impossible Theme Song, Bruce Lee, Focus Ep:13
Aug 8, 2018 • 50 min
Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee.…
How Pets Can Improve Your Health & FItness
Aug 1, 2018 • 32 min
In this episode, Roger Welton, DVM talks to us about your pet’s health and fitness. Why it’s important to feed your pets the right food. Which pets are good companions for someone who wants to incorporate more movement and activity? And how your pets…
Desserts that will keep you Healthy & Fit with Jordan Paris
Jul 24, 2018 • 25 min
In this episode, I bring back my colleague and friend Jordan Paris to discuss our favorite healthy & fit desserts. Anyone who knows me knows that I love dessert, but I choose desserts that are better for you. Jordan and I talk about healthy chocolate, ice…
Dr. Vasco Valov - Chiropractor/Entrepreneur
Jul 17, 2018 • 37 min
Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through professional healthcare services in…
The Flexible Chef - Nealy Fischer www.TheFlexibleChef.com
Jul 10, 2018 • 39 min
Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She’s not talking about busting out into splits while your chicken is…
Damage Control After You Ate or Drank Too Much
Jul 4, 2018 • 12 min
It happens to the best of us. A day or weekend of Holiday barbecues, pool parties, and picnics can make the next day feel even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body and mind in some potentially serious…
Michael Kohl - Musician, Songwriter and Competitive Runner
Jun 26, 2018 • 58 min
Michael and I cover a range of topics including his passion for music, entertaining, traveling, and competing in running around the world. Michael is one of the most interesting people I’ve worked with. He has a sensational thirst for living healthy and…
Dr. Lara Morgan Oberle - Health & Fitness Insights From A Sports Medicine Dr.
Jun 20, 2018 • 41 min
This podcast explores the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The questions range from the challenges of being a female in a male dominant specialization of medicine to the common challenges she finds working with…
I AM Healthy & Fit In My Car
Jun 13, 2018 • 12 min
In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You’ll be able to use these techniques immediately to help improve posture, reduce back or neck pain, increase core stability, reduce stress…
Growth Mindset University with Jordan Paris
Jun 5, 2018 • 37 min
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health…
Part 2 The Miracle of Health & Fitness
May 29, 2018 • 34 min
In this episode I dive into more about my recovery from the Traumatic Brain Injury that required brain surgery to save my life. I AM Healhty & Fit can and will help you the same way it has and does guide my way in life.
The Miracle of Health & Fitness
May 23, 2018 • 29 min
In this episode, Steve talks about his journey of wanting to fit in and find his happy place. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his friends and peers. And finishes this episode with a powerful story of…
I AM Healthy & Fit When I Travel
May 6, 2018 • 26 min
In the first edition of I AM Healthy & Fit, Trainer to the Stars Steve Jordan and guest Jordan Paris discuss how to stay healthy and fit while traveling.