I AM Healthy & Fit

I AM Healthy & Fit

stevejordan.com
I AM Healthy & Fit is the affirmation that begins changing your health & fitness from the inside out. I AM Healthy & Fit is the mantra that changes the way you think about your health & fitness regardless of your current condition. If you can believe it, you can achieve it! Transforming your health & fitness can be as simple as saying: I AM Healthy & Fit! This podcast will motivate, inspire and educate you with interviews of the top experts, those who have made health & fitness change permanent and coaching tips that I use with the worlds most influential people I have the privilege to train


Nutrition for Longevity with Jennifer Maynard
Jul 15 • 48 min
Jennifer Maynard is a former biochemist turned farmer who teaches people how to live longer by eating better. Visit Jennifer at https://www.instagram.com/greater_greens/.
Outside The Box Fitness Growth with Shawn Faver
Jul 8 • 35 min
Shawn Faver is the Wellness Director at Rastegar Property Company Visit Shawn at https://www.faveryourself.com/.
The Coronavirus Food & Lifestyle Survival Guide with Nealy Fischer
Jul 1 • 49 min
With 41K+ Instagram followers and 1.1M monthly impressions across her various social channels, Nealy is the face behind The Flexible Chef. Her brand grew from her two decades teaching in the wellness space as a health coach, fitness and yoga instructor,…
Meet Fitness Icon Linda Shelton
Jun 24 • 65 min
Inducted into the National Fitness Hall of Fame in March of 2007, Linda Shelton is one of the country’s leading exercise experts. She is an internationally recognized fitness and wellness consultant, certified trainer, speaker & health writer. For 23…
A Data-Driven Approach to Health with David Korsunsky
Jun 17 • 40 min
David has fifteen years of experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware (NYSE: VMW), Inc. where he led strategic partnerships with global EHR companies including EPIC,…
Redefining Your Purpose Post-Covid-19 with Richard Leider
Jun 15 • 61 min
This episode was originally published on September 4, 2019, and is being rereleased today. Why do you get up in the morning? When do you feel most alive? Everywhere we look we see businesses and people changing the way they did things prior to the COVID…
91. Georgia Foster: Change Your Life In 7 Days Or Less
Jun 10 • 50 min
Georgia Foster is a Clinical Hypnotherapist & Voice Dialogue Trainer. She qualified with distinction at The London College of Clinical Hypnosis in 1996. Georgia specializes in alcohol reduction, emotional over-eating, self-esteem, anxiety, and fertility…
90. Tara Youngblood: Gadgets and Ideas For Better Sleep
Jun 3 • 41 min
Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further…
89. Wave Woman: The Life and Struggles of a Surfing Pioneer
May 27 • 52 min
Vicky Heldreich Durand is the beloved daughter and author of Wave Woman, a charming and intimate biography, a love letter from a daughter to her progressive mother who broke glass ceilings with simple curiosity and desire. Betty trained to swim in the…
88. Dr. Diva Nagula: From Doctor To Patient: Healing Cancer Through Mind, Body, & Spirit
May 13 • 50 min
DR. DIVA NAGULA has been a physician for over twenty years. His proactive mentality during his battle with cancer led him to pursue further training in integrative medicine at the University of Arizona under the renowned Andrew Weil, M.D. Integrative…
87. Anthony Carey: Function First - The Exercise Alternative To Pain Relief
May 6 • 56 min
Anthony Carey is one of the most recognized names in the Fitness Industry, he’s a humble person, and someone I am grateful to call a friend. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a…
86. Mike Collins: Quit Your Sugar Addiction
Apr 29 • 60 min
Thirty years ago, Mike was struggling with his drug addiction, and after seeing the effects it had on his family, decided to seek help. In his meetings, Mike discovered that people would use sugar as a means to cope with the withdrawals and saw how the…
85. Tim Liu: Healthy Habits You Can Maintain
Apr 22 • 37 min
Tim is an online fitness and nutrition coach and also a personal trainer. He helps busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods or drinks. Tim got into fitness when he was 18. He grew up…
84. Dr. Ben Carvosso: Make Your Life Count
Apr 15 • 50 min
SEEKING A WORK-LIFE BALANCE? Dr. Ben Carvosso is one of Australia’s leading mindset coaches for business. Specifically, Business Owners, Entrepreneurs and Organisation Chiefs who are seeking greater work-life balance. He believes that the pursuit of…
83. Dr. Bryan Ardis: Optimizing Health From The Inside Out
Apr 5 • 68 min
Dr. Bryan Ardis is a chiropractor, acupuncturist, dad of 5, and a husband of 1 (Jayne). He has owned and operated for 15 years of a private practice both in TN and TX helping his patients heal their bodies from the inside out. His way of analyzing…
82. Dr. Leonard Scott: The Ultimate Boost From Within - 31 Days to Health, Wealth, Wholeness, & Happiness
Mar 29 • 52 min
Aches, pains, lack of sufficient resources, and generalized feelings of inadequacy can sneak into our lives as we approach our latter years. We recognize that there are some aspects of our being that we have little to no influence over, such as our…
81. Ed Harrold: Discover Your Life With Breath
Mar 20 • 60 min
About Ed Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness…
80. Liz Ingles & Jill Gass: Racing Across The West
Mar 10 • 60 min
Liz Ingles an Ironman, performance coach, and a Landmark Worldwide seminar leader. She is being coached by her wife Jill Gass who is a performance athlete and performance coach (Revolution Coaching) They are working together to Race Across The West, a 900…
79.. Dr. Rani Banik: Get Your Eyesight Right and Your Health Will Follow
Mar 7 • 43 min
Functional Medicine treatment for your eyes can improve your vision and save your eyesight - and even reverse -degenerative eye diseases. Episode Notes In this episode of I AM Healthy & Fit, I had the great pleasure to interview a guest who knows a lot…
78. Bill Protzmann: Music Literally Saved My Life
Feb 20 • 59 min
Bill Protzmann (PRAHTS’-man) is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing and brings music to audiences in…
77: Marci Moberg: Being You Takes Courage
Feb 13 • 49 min
Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their…
76. Adam Friedman: The Secret To Staying Athletic
Feb 7 • 64 min
Adam Friedman is a sports performance coach and the founder of Los Angeles-based Advanced Athletics, Inc. His mission is to empower people to become an Athlete For Life™. Adam has successfully trained and coached clients that include Olympic Gold…
75. Cavin Balaster: Feed A Brain
Jan 30 • 75 min
In 2011, Cavin fell 20 feet from a rooftop water tower scaffolding. His head struck a steel beam on the way down before crashing onto the concrete rooftop below. He was immediately rushed to the hospital and put on life support. While in a coma, an MRI…
74. Joey Thurman Celebrity Trainer: Get & Stay Fit
Jan 23 • 54 min
Joey Thurman is a health, fitness, nutrition expert, and tv host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun-Times…
73. Jake Steinfeld: “Body by Jake®”
Jan 16 • 69 min
Jake “Body by Jake®” Steinfeld is the fitness industry’s reigning icon. In this episode Jake talks about: His rise as the first Celebrity Fitness Trainer from being a fat kid with a stutter. The professional journey after branding himself as “Body By…
72. Tryshe Dhevney: Crystal Sound Energy & Healing Technique
Jan 3 • 45 min
Tryshe Dhevney is a Sound Energy Expert, Author, International Speaker, and Best-selling Sounds True Crystal Bowl Recording Artist. She is recognized as an authority in the field of harmonic and vocal sound healing. For over four decades, she has…
71. John, Betsy, and Katherine….My First Clients 25 Year Reunion
Dec 17, 2019 • 71 min
“We all take different paths in life, but no matter where we go, we take a little of each other everywhere.” Tim McGraw It can be great catching up with old friends, colleagues or relatives. Reunions often spark a bit of nostalgia and fond memories. In…
70. Rajshree Patel: The Power Of Vital Force - Fuel Your Energy, Purpose, and Performance
Dec 1, 2019 • 55 min
Why do some people thrive while other people just get by? What’s their secret to peak performance and maximum happiness? Answer: Vital Force. The edge for more life. Rajshree Patel is a former federal prosecutor who discovered the ancient wisdom of India…
69. Dana Look-Arimoto: Work-Life “Balance” Is a Myth
Nov 24, 2019 • 40 min
Work-Life Balance paints the ideal of the super-human who is able to have it all by doing it all. Well, reality begs to differ. Stop Settling® is a method, a mindset, and a movement that helps you understand who you are, what’s important to you, and make…
68. Laurie Warren: Unlock Your Power To Create Health & Joy
Nov 18, 2019 • 46 min
Laurie Warren is passionately committed every day, to educate, inspire, and empower YOU to reclaim your vibrant health. She wants to challenge the life-sucking status quo to help you find better health, more energy, and to live your life authentically.…
67. DeVon Franklin: Your Body Is The Temple For The Spirit
Nov 10, 2019 • 60 min
Will Smith says, “In the 20 years I’ve known DeVon, he’s lived his life the same way he makes his movies: with commitment, humility, and a work ethic that demands respect.” Oprah has called him “a bonafide dynamo…a different kind of spiritual teacher for…
66. Dr. Anthony Youn: PLAYING GOD - The Evolution of a Modern Surgeon
Nov 2, 2019 • 39 min
Dr. Youn is a regular expert on The Rachael Ray Show, The Dr. Oz Show, The Doctors, and was named a “Top Plastic Surgeon” by U.S. News and World Report, Town & Country, and Harper’s Bazaar. . Anthony Youn, MD is known as America’s Holistic Beauty Doc™ and…
65. Nir Eyal: Control Your Attention and Choose Your Life
Oct 24, 2019 • 49 min
Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from…
64. Dr. Anthony G. Beck: Change The Way You Look At Disease
Oct 1, 2019 • 62 min
As a physician who has practiced Functional Medicine for almost 25 years, Dr. Anthony G. Beck doesn’t manage diseases ~ he empowers people to resolve them. With an extensive education in many clinical disciplines such as Functional Medicine, clinical…
Steve Jordan: Aging Gracefully
Sep 24, 2019 • 59 min
We all want to look great as we age. And we all know that. Steve is on point from head to toe and carries himself at 44 years old like he’s in his 20’s defying aging with every step. So what’s he doing? In this episode, Steve is interviewed by Jordan…
63. Shawn Wells: Peak Performance Is Within Reach
Sep 17, 2019 • 57 min
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise…
62. Josh Perry: Former BMX Pro Athlete and Brain Tumor Survivor
Sep 10, 2019 • 62 min
BMX Pro, Josh Perry moved up to the professional level of competition quickly and was riding Dew Tours, X-Games and competing internationally at the highest possible level. He felt as if he had everything he had been working for his entire life, and…
61. Richard Leider aka “Pope of Purpose”: Unlocking The Power Of Purpose
Sep 4, 2019 • 64 min
Richard Leider is founder of Inventure – The Purpose Company, where the mission is to help people to “unlock the power of purpose” and answer that question. Along the way, Richard has written ten books including three best-sellers which have sold over one…
60. Rachel McClusky: Connect Through Movement and Recharge
Aug 28, 2019 • 41 min
Rachel Recharged (formerly Twenty-Something Talks) is a blog written for millennials (and anyone who is willing to relate) navigating through the challenges of “adulting”, primarily within the realm of health and wellness. This online journal was created…
59. Rico Caveglia: Ageless Living With 77 Yr Old Trainer, Author and Lifestyle Advocate
Aug 20, 2019 • 69 min
As seen on Fox, NBC, ABC and heard on Blogtalkradio, Rico Caveglia is the role model for living ageless. Rico is creator of The Vitality for Life Training Programs. His health/fitness/wellness consulting and training company in San Diego, Ca. was…
58. Ariane Tavakol: Play A Bigger Game In Your Life
Aug 13, 2019 • 44 min
Do you want to feel Empowered, Inspired, and Unstoppable? Ariane Tavakol knows This is who you can be! Make a decision as simple as “I’m done feeling stuck” will change your life forever! You just have to be so done with it that nothing or no one will…
57. Dr. Harlan Kilstein: Completely Keto
Aug 6, 2019 • 49 min
Dr. Harlan Kilstein is one of the foremost marketers today. He has generated over 100 million dollars in sales in the past 20 years. His clients run 7,8 and 9 figure businesses. He has a doctorate in education (Ed.D.) and did post-graduate work at the…
56. Jess:Suchan: Everybody Deserves To Live In Bliss
Jul 31, 2019 • 58 min
She had an obsession with her weight that began in high school when she and her best friend saved up all our lunch money to buy diet pills & the “As Seen on TV” electronic ab belt. She continued this obsession with her weight throughout college where she…
55. Carla Romo: Build a Stronger Relationship With Yourself and Others
Jul 23, 2019 • 38 min
Carla is the author of Contagious Love, a speaker, and dating & relationship coach. At 24, Carla hit her rock bottom with a toxic codependent relationship, but she got up and learned how to break free from codependency for damn good. She leads nationwide…
54. Michelle Norris: The Paleo F(x)
Jul 16, 2019 • 43 min
Paleo f(x)™ is an organization dedicated to three interrelated goals: To create the world’s best holistic health and wellness event. To inspire and empower individuals everywhere to find optimal health and flourish. To create a forum where ancestral…
53. Dr. John Ratey: The Revolutionary New Science of Exercise and the Brain
Jul 10, 2019 • 57 min
Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17…
52. Amy Thieringer: Overcome Allergies Using A Technique Called A.R.T. Allergy Relief Therapy
Jul 3, 2019 • 41 min
Amy Thieringer is a board-certified Nutrition and Health Coach who created A.R.T. Allergy Release Technique®, an integrative approach and treatment of food allergies. Over the last twelve years, Amy has worked with over three hundred children to conquer…
51. Candice Puthawala: Chocolate Is The Answer With
Jun 19, 2019 • 57 min
Candice Puthawala is a certified holistic health coach through Institute for Integrative Nutrition, and a plant based chef through Matthew Kenny culinary. She is also the founder of Beauty Bar Chocolate @beautybarchocolate. Candice shares tangible health…
50. Maris Degener: “I AM Maris” An Eating Disorder Breakthrough Story on Netflix
Jun 12, 2019 • 69 min
Who is Maris? Maris is light. Maris is love. Maris is open-hearted. Maris is authentic. Maris is vulnerable. Maris is organic. Truthfully…Maris is just Maris! Maris is a 20 year old college student who is impacting the world with her documentary called I…
49. Dr. Ann Shippy: 5 Tips To Create Extraordinary Wellness
Jun 4, 2019 • 59 min
Ann Shippy, MD, is on a mission to help create extraordinary wellness by using cutting-edge science, testing, and the latest genetic research to find and treat root causes—and not just the symptoms—of illness. As a former IBM engineer, Dr. Shippy became…
48. Dr. Mike Flores: AMP Up Your Performance & Recovery
May 28, 2019 • 38 min
Are you feeling burned out, unusually tired, joint pain, extreme muscle fatigue or soreness? If yes, then there’s a good chance you might need some of Dr. Mike Flores Sports Medicine & Recovery Therapy. And if you are not feeling any of these symptoms,…
47. Dr. Z and Mama Z: Essential Oils Diet
May 21, 2019 • 38 min
Losing weight doesn’t have to be a losing battle. Restrictive diets. Exhausting exercise routines. The deprivation. The despair. You’ve experienced it all. But, trust Dr.Z and Mama Z, it doesn’t have to be this way… The Essential Oils Diet by Dr. Eric…
46. Dr. Edith Chan: Become Your Own Best Healer With
May 15, 2019 • 55 min
Welcome To SUPERWELLNESS. The revolutionary new formula for creating true vibrant health. Become your own best healer! Featuring a foreword by Wim Hof. What if “Eat Right and Exercise” is not the key? Has our world made health & wellness far too…
45. Kelli Tennant: Helping Women Heal
May 8, 2019 • 54 min
Former TV Host for the Lakers and Dodgers, Kelli Tennant has dedicated her life to helping women heal from the inside out from chronic illnesses Eastern medicine can not fix. During Kelli’s collegiate volleyball player career at USC, she started to feel…
44. Coach Milt Theodosatos: Positive Mind Set - Special Mind Set
Apr 24, 2019 • 73 min
In every person’s life, there is someone who stands out as a role model, the outstanding teacher, the person who helped to see things in a different light or someone who disrupts your belief systems to help organize your thinking for more positive…
43. Chad Austin: Make Fitness A Priority With Author and Fitness Coach
Apr 9, 2019 • 37 min
What are your excuses not to make fitness a priority? I don’t have enough time. I don’t like to exercise. My back hurts. I don’t have money to join a gym or hire a personal trainer. I just don’t feel like doing it. The list can go on and on! Make no more…
42. Dr. Kent Sasse: Type II Diabetes Is 100% Reversible
Apr 2, 2019 • 57 min
Do you or someone you know have Type II Diabetes or is at risk? The symptoms of diabetes can be very mild. .In fact, of the 29 million people in the U.S. who have diabetes, 8 million are undiagnosed, according to the American Diabetes Association.…
41. Marlene Siegel, DVM: A Holistic Approach To Care For Your Pet
Mar 20, 2019 • 73 min
Dr. Siegel is blending over 30 years experience in clinical practice with 20 years as a leader in integrated veterinary medicine, to bring solutions for the alarming rise in pet dis-ease, particularly chronic degenerative dis-ease’s like cancer. Dogs…
40. Steve Jordan: Am I having a midlife crisis?
Mar 12, 2019 • 20 min
Am I having a midlife crisis? Have you ever seen someone go out and buy a brand new Porsche or go get botox injections when they were in their mid 40’s or 50’s? Chances are you have, and chances are you said, “That person must be having a midlife crisis.”…
39. Natalia Bruschi: Celebrity Hairstylist Balances Work & Play
Mar 5, 2019 • 45 min
An all-American woman with an international eye for men’s grooming, Natalia Bruschi utilizes experience, technical precision, limitless creativity, and extensive knowledge of products to make men look handsome, polished and classically masculine. Born in…
38. Kathleen Trotter: Your Fittest Future Self With Fitness Expert
Feb 26, 2019 • 53 min
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit.” Kathleen does this through writing,…
37. Trina Felber: A HOLISTIC AND NATURAL APPROACH TO ORAL CARE
Feb 20, 2019 • 53 min
Don’t Hide Your Smile: Natural Solutions For Whiter Teeth, A Brighter Smile and A Healthier Mouth! Good health begins in your mouth… but the oral care products you might be using could be sabotaging your health and you might not even know it!! Find out…
36. Jeff Chilton: Everything You Need To Know About The Benefits of Mushrooms
Feb 14, 2019 • 50 min
Do you like to add mushrooms to your salads or stir fry? Are you familiar with the health benefits of mushrooms for longevity, cognition, energy, and immune support? Jeff Chilton aka “The Mushroom Cultivator” talks mushrooms and so much more in this fun…
35. Bill Quateman: The Science Of Feeling Good
Jan 29, 2019 • 43 min
Since 1978 as a passionate student, Bill has studied holistic health and natural medicine, including a 32-year tutorial with holistic professor of psychiatry at Northwestern University, Dr. Bruce Boyd. He has also worked with and learned from some of the…
34. Mama Z: The Benefits of Living a Natural Lifestyle
Jan 22, 2019 • 43 min
Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she’s known as “Mama Z” to many mamas who are looking for natural ways to take…
33. Josh Leve: Fit For Success
Jan 15, 2019 • 50 min
Josh Leve a pioneer and leader with more than a decade in the fitness industry shares his vision for fitness success. Josh is the Founder and CEO of Association of Fitness Studios (AFS) with 13,000 members and 60 industry partnerships, his success with…
32. Dean Boris Lushniak: Health & Fitness Is A Public Issue
Jan 8, 2019 • 45 min
Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. He served as professor and chair of the Department of Preventive Medicine and Biostatistics and Professor…
31. Noah Galloway: An American Soldier Is Living With No Excuses
Dec 19, 2018 • 56 min
Sergeant Noah Galloway was assigned to the 1st of the 502nd Infantry of the 101st Airborne Division out of Fort Campbell, Kentucky during Operation Iraqi Freedom. Just three months into his second tour of duty, he experienced a life-changing injury. On…
30. Dr. Todd Sinett: The Back Relief Diet
Dec 11, 2018 • 43 min
Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor in sufferers seeking risky surgeries and addictive pain medications. We have a pain crisis and yet most doctors are…
29. Dr. Mariza Snyder: Beat the Hormone Battle
Dec 4, 2018 • 36 min
Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age—leave women of all ages,…
28. Dr. Eric Z: Essential Oils For Health
Nov 27, 2018 • 45 min
The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several…
27. Sugar Ray Leonard: Life as A Boxing Legend
Nov 20, 2018 • 34 min
Sugar Ray Leonard is one of the legendary sports icons of the 20th century whose very name epitomizes boxing and conjures the image of a champion. Having learned to box at the age of fourteen, Leonard’s illustrious career includes three National Golden…
26. Dr. David Friedman: Food Sanity - How To Eat In A World Of Fads & Fiction
Nov 13, 2018 • 34 min
Dr. David Friedman is the award-winning and national best-selling author of Food Sanity. He’s a Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board…
25. Dr. Joel Kahn: The Whole Heart Solution With Cardiologist
Nov 6, 2018 • 41 min
Are you feeling like crap? You don’t deserve to feel like that. The food that you put in your body has a lot to do with how well you function. The food you eat can be medicine. Your body is incredible in how it can heal itself when you change your eating…
24. Donovan Vriens-McGrath: Amp Up Your Meditation
Oct 30, 2018 • 39 min
For 20 years Donavan has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure…
23. Marc Cohen: Under The Hood of The Hood Of The Health & FItness Industry
Oct 23, 2018 • 38 min
Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc’s global expertise and 20 plus years of experience in the fitness industry set him apart from many of the others. Marc has an uncanny ability…
22. Pete Holman: Invent, Create and Produce Your Life
Oct 18, 2018 • 50 min
Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products…
21. Robin and Kaylah: These Girls Are On Fire
Oct 10, 2018 • 70 min
Girls On Fire is a discussion about the process of transformation with two extraordinary clients and friends who have transformed their health, fitness, and lives from the inside out. Robin lost a total of 91 lbs to reach her desired goal of 125 lbs. Her…
20. Catherine Arnston:Spirulina The First Life On Earth
Oct 2, 2018 • 56 min
Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized (along with chlorella) as one of the world’s…
19. Anthony Capobianco: Time For Tea With Zen Tea Trader
Sep 25, 2018 • 34 min
Tea is truly an art. There are literally thousands of teas from around the world, and each culture has a unique method of preparing, serving, and drinking tea. Don’t worry, there will not be a test at the end of all this. In 2008, Anthony Capobianco…
18. Olivia Rosal: Get Your Booty Back
Sep 18, 2018 • 31 min
What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep…
17. Mike Fantigrassi: Unsung Health & Fitness Hero
Sep 11, 2018 • 29 min
Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated fitness career. He’s been featured in…
16. Daniela Celi: Be Fit and Play Better Tennis
Aug 28, 2018 • 71 min
According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year. With the rise of…
15. Steve Jordan: Build A Successful Health & Fitness Business
Aug 22, 2018 • 41 min
It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to sneakers, gym to CrossFit owners, fitness…
14. Jordan Paris: The Power Of Knowing Your Why
Aug 14, 2018 • 32 min
Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there’s not enough time? You’re not alone! In this powerful…
13. Lalo Schifrin: The Man Who Created The Theme Song of Mission Impossible
Aug 8, 2018 • 50 min
Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950’s, including the theme song for “Mission Impossible”, “Bullitt” and “Enter The Dragon” with Bruce Lee.…
12. Dr. Roger Welton: How Pets Can Improve Your Health & Fitness
Aug 1, 2018 • 32 min
In this episode, Roger Welton, DVM talks to us about your pet’s health and fitness. Why it’s important to feed your pets the right food. Which pets are good companions for someone who wants to incorporate more movement and activity? And how your pets…
11. Steve Jordan & Jordan Paris: Desserts that will keep you Healthy & Fit
Jul 24, 2018 • 25 min
In this episode, I bring back my colleague and friend Jordan Paris to discuss our favorite healthy & fit desserts. Anyone who knows me knows that I love dessert, but I choose desserts that are better for you. Jordan and I talk about healthy chocolate, ice…
10. Dr. Vasco Valov: Chiropractic Care Is Essential In For Optimal Health and Fitness
Jul 17, 2018 • 36 min
Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through professional healthcare services in…
9. Nealy Fischer: The Flexible Chef
Jul 10, 2018 • 39 min
Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She’s not talking about busting out into splits while your chicken is…
8. Steve Jordan: Damage Control After You Ate or Drank Too Much
Jul 4, 2018 • 12 min
It happens to the best of us. A day or weekend of Holiday barbecues, pool parties, and picnics can make the next day feel even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body and mind in some potentially serious…
7. Michael Kohl : The Competition of a Runner
Jun 26, 2018 • 58 min
Michael and I cover a range of topics including his passion for music, entertaining, traveling, and competing in running around the world. Michael is one of the most interesting people I’ve worked with. He has a sensational thirst for living healthy and…
6. Dr. Lara Morgan Oberle: Bridging The Gap of Sports Medicine and Fitness
Jun 20, 2018 • 41 min
This podcast explores the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The questions range from the challenges of being a female in a male dominant specialization of medicine to the common challenges she finds working with…
5. Steve Jordan: I AM Healthy & Fit In My Car
Jun 13, 2018 • 12 min
In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You’ll be able to use these techniques immediately to help improve posture, reduce back or neck pain, increase core stability, reduce stress…
4. Jordan Paris: Growth Mindset University
Jun 5, 2018 • 37 min
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health…
3. Steve Jordan: The Miracle of Health & Fitness Part 2
May 29, 2018 • 33 min
In this episode I dive into more about my recovery from the Traumatic Brain Injury that required brain surgery to save my life. I AM Healhty & Fit can and will help you the same way it has and does guide my way in life.
2. Steve Jordan: The Miracle of Health & Fitness
May 23, 2018 • 29 min
In this episode, Steve talks about his journey of wanting to fit in and find his happy place. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his friends and peers. And finishes this episode with a powerful story of…
1. Steve Jordan: I AM Healthy & Fit When I Travel
May 6, 2018 • 26 min
In the first edition of I AM Healthy & Fit, Trainer to the Stars Steve Jordan and guest Jordan Paris discuss how to stay healthy and fit while traveling.