I am Carl

I am Carl

www.freestyleconnection.com
I am Carl is a podcast hosted by Carl Paoli and dedicated to exploring life, health, and fitness through insightful conversations, thoughts, and stories. Support this podcast: https://anchor.fm/carlpaoli/support


Rules, Standards, Progression, and Awareness
May 21 • 7 min
This Stream Of Consciousness is a soundbite from the Human Development Podcast with Nick Maier I got to guest on last week. Listen in here: https://www.theyouthacademy.net.au/human-development-podcast/carl —- Send in a voice message:…
Anníe Thorisdottir | Episode 14
May 20 • 66 min
In this episode, Carl sits down with the two-time CrossFit Games Champion Anníe Thorisdottir. The conversation ranges from talking about living through the pandemic, discussing the future of Anníe’s gym— CrossFit Reykjavik, training and moving through…
A Conversation About Love
May 18 • 4 min
Here is a soundbite from the Human Development Podcast which I got to be a guest on a few weeks ago and talked about Lifestyle Design. I decided to post it here for you to listen as a little experiment to see if it resonated with you. If it did and if you…
Smart Body, Strong Mind | Episode 12
Apr 26 • 52 min
This is a recording from Carl’s Coffee Club where Carl and Co. talked about Fitness, how the quote “Mens Sana In Corpore Sano” was a big influence in Carl’s up bringing, and how going within is an important aspect for becoming fitter. Join the next Coffee…
Carl’s Coffee Club - April 11th | Episode 11
Apr 16 • 65 min
Today we talked about Economy. ECO - Household NOMY - Management The way we manage our resources, communicate, move, create, and think is all part of our economical structures. The question is: Are we aware of this? and if so: Don’t you think we can do…
6 Fold Upgrade | Episode 10
Apr 2 • 41 min
Now for the good news. I believe this transitional period of time will bring us a beautiful upgrade. And the upgrade is going to be 6 fold: Mental, Physical, Relationship, Craft, Resource Management, and Consciousness. Mental The first thing that we’re…
Gyms Navigating COVID-19 | Episode 9
Mar 17 • 54 min
In this episode I discuss the current climate of change we are living through due to the COVID-19 Pandemic. After a few weeks of waking up to messages from concerned health and fitness practitioners, it became clear that struggle was in the air and we…
Tony Sherbondy INSIDER | Episode 08
Feb 10 • 55 min
In this episode, Carl Paoli sits down with his co-author Tony Sherbondy to publicly discuss the process of writing Freestyle The Book, the nature of their collaboration, and how ownership influenced the production of the New York Times Bestseller. —- Send…
Diane Sanfilippo INSIDER Keynote | Episode 07
Feb 3 • 52 min
In this episode we share Diane Sanfilippo’s talk at the Freestyle INSIDER which took place in San Francisco, CA in October of 2019. To support the podcast, please visit: www.anchor.fm/carlpaoli/support —- Send in a voice message:…
Shantell Martin | Episode 06
Jan 26 • 74 min
This week we Carl Paoli is joined on the podcast by Shantell Martin. Shantell Martin is a visual artist best known for her large scale, black-and-white drawings. She performs many of her drawings for a live audience. In this episode Shantell shares her…
Lukas Graham | Episode 05
Jan 19 • 69 min
In this episode we sit down with Lukas Forchhammer from the Lukas Graham Band and have a conversation about everything life, learning, and development. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support —- Send in a voice…
Tom Reid’s INSIDER Keynote | Episode 04
Jan 12 • 35 min
In this episode Thomas Reid shares TASK, a framework for becoming a more effective communicator. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support —- Send in a voice message: https://anchor.fm/carlpaoli/message Support…
Logan Gelbrich’s INSIDER Keynote | Episode 03
Jan 5 • 50 min
In this episode we share Logan Gelbrich’s Keynote from the Freestyle INSIDER which took place in October of 2019 in San Francisco, CA #TheFreestyleWay #GoingRight #LoganGelbrich —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this…
IKIGAI featuring BBoy Wicket | Episode 02
Dec 29, 2019 • 60 min
In this episode Carl Paoli sits down with Producer Ryland Hormel and surprise guest BBoy Wicket to discuss the concept of IKIGAI— The Japanese Art of Purpose. You can support The Freestyle Way Podcast here: https://anchor.fm/carlpaoli/support —- Send in a…
Welcome Back | Episode 01
Dec 23, 2019 • 59 min
Welcome Back To The Podcast! After a little break, we are back and ready to kick ass with this new Season. This time Carl is joined by Ryland Hormel who is co-producing the podcast and at times will be sitting in as a co-host going forward. We are looking…
Classical Music | Carl Paoli on Benjamin Zander - Episode 19
May 8, 2019 • 45 min
In this final episode of Season 2 of the podcast Carl Paoli shares why the season is ending and gives you a taste of what is to come in Season 3. In this episode Carl dissects one of his favorite TED Talks by Benjamin Zander on the Transformative Power Of…
Chase Wildly | Carl Paoli - Episode 18
Apr 29, 2019 • 78 min
In this episode of the podcast the roles are reversed and I take the seat as the guest while I get interviewed by Chase Nelson, the host of the podcast - Chase Wildly. During our conversation I share my curiosity for the creative process and how being…
RAD Season | Oliver Russell-Cowan - Episode 17
Apr 22, 2019 • 66 min
In this episode Carl Paoli sits down with his childhood friend Oliver Russell-Cowan, Founder of Rad Season - A company dedicated to helping people book tickets, accommodations and travel to the world’s best action sports and adventure events. In their…
Rebel Tendency | Diane Sanfilippo - Episode 16
Apr 15, 2019 • 94 min
In this episode of the podcast, Carl sits down with Diane Sanfilippo - The Founder of Balanced Bites and 2X New York Times Bestseller. Diane is a Certified Nutrition Consultant and the New York Times bestselling author of Practical Paleo and The 21-Day…
Returning Home | John Marman and Tony Dam - Episode 15
Apr 8, 2019 • 100 min
In this episode of the Podcast, Carl Paoli sits down with returning guest Tony Dam from Episode 7 of Season 1 and John Marman, the Transitional Age Youth In Custody Program Manager at Five Keys - The first charter school for incarcerated adults in the…
WeMove | James Shaw and Chris Baker - Episode 14
Apr 1, 2019 • 87 min
In this week’s episode of The Freestyle Way Podcast Carl Paoli sits down with the founders of WeMove Magazine - James Shaw and Chris Baker. James and Chris share how they founded the magazine, what they’ve learned along the way, where the magazine is…
TASK | Tom Reid - Episode 13
Mar 25, 2019 • 76 min
In this week’s episode Carl Paoli sits down with his mentor Thomas Reid the author of TASK a book on Performance Based Communication. Imagine you had access to a set of communication tools that you could deploy at any time. This tool kit would increase…
Rhetoric In Motion | Kimmy Moss - Episode 12
Mar 18, 2019 • 70 min
In this week’s episode of the podcast, Carl sits down with his friend Kimmy Moss who is an athlete, coach, and the mind behind Rhetoric In Motion. Carl met Kimmy in 2017 when she attended one of his movement seminars and later applied to be one of Carl’s…
School Of Calisthenics | Tim & Jacko - Episode 11
Mar 11, 2019 • 75 min
This week on the Podcast, Carl Paoli talks to Tim Stevenson and David “Jacko” Jackson - Founders of The School of Calisthenics. Both Tim and Jacko have a background in rugby. During Tim’s years of playing rugby, he suffered several shoulder dislocations…
Rising | Caroline Burckle - Episode 10
Mar 4, 2019 • 85 min
In this week’s episode of the podcast, Carl sits down with his friend Caroline Burckle - Olympic Swimmer and Co-Founder of Rise Athletes. Caroline is not only a top level swimmer who stood on the podium with a bronze medal around her neck at the 2008…
Company Spirit | Sheena Lister - Episode 09
Feb 25, 2019 • 75 min
In this Episode of the podcast Carl sits down with his long time friend Sheena Lister, founder of Workforce Athletics (WFA.) Sheena shares how she grew up in Calgary, Canada and from a very young age loved playing every sport she could get her hands and…
Going Right | Logan Gelbrich - Episode 08
Feb 18, 2019 • 106 min
In today’s episode of The Freestyle Way Podcast Carl Paoli sits down with his friend and fellow Coach Logan Gelbrich - Founder and Owner of Deuce Gym. Logan is no ordinary founder or former athlete. Logan is a thought leader who is obsessed with the idea…
AMRAP Mentality | Jason Khalipa - Episode 07
Feb 11, 2019 • 53 min
In today’s episode Carl sits down with Jason Khalipa - The CrossFit Games champion and the Founder and Owner of NCFit. Jason shares how he started his athletic career by riding BMX and later transitioning into Football where he found Strength &…
Running Free | Wavezilla - Episode 06
Feb 4, 2019 • 75 min
In this episode Carl Paoli sits down with Darryl Stingley also known as Wavezilla. Darryl Stingley represents a modern day breed of human beings that seem to possess supernatural powers when it comes to their ability to move. Although these individuals…
Self Love | Charlie Rocket - Episode 05
Jan 29, 2019 • 72 min
In this episode of the podcast CarlPaoli sits down with Charlie Jabaley aka Charlie Rocket 🚀. Charlie shares his inspiring transformation story where he went from being at the top of his game in the music business to finding himself overweight and…
My Life’s Mission | Diane Fu - Episode 04
Jan 22, 2019 • 73 min
In this episode Carl sits down with his long time friend and fellow coach, Diane Fu. Diane shares how it wasn’t finding success in the fitness industry as a reference for olympic weightlifting that brought her a sense of fulfillment and purpose but rather…
This is 40 | BBoy Wicket - Episode 03
Jan 15, 2019 • 79 min
In this episode Carl Paoli sits down with his long time friend Gabriel Jaochico aka BBoy Wicket. This open and vulnerable conversation between Carl and Wicket leads to Wicket talking about why he dropped out of High School, why he moved to Las Vegas at…
The Run Experience | Nate Helming - Episode 02
Jan 8, 2019 • 59 min
In this episode I sit down with Nate Helming, my friend and Co-Founder of The Run Experience. We discuss how Nate navigated his career in the pursuit of becoming a professional triathlete and later becoming a coach and co-founder of one of the top online…
Skin In The Game | Daniel Severin Petersen - Episode 01
Jan 1, 2019 • 62 min
In this episode I sit down with my friend and fellow coach Daniel Severin Petersen to talk about his journey from working a job that had him feeling incomplete to traveling the world teaching seminars, coaching recording artist Lukas Graham, and becoming…
Thank you
Jun 15, 2018 • 14 min
Here are Carl’s closing remarks for Season 1 of the Freestyle Way Podcast and what he intends to bring to the show going into Season 2. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast:…
Performance Based Communication with Tom Reid.
Jun 13, 2018 • 58 min
In this episode Carl Paoli interviews his mentor, business advisor, and friend Tom Reid on the topic of communication through TASK - a tool designed for teaching others how to communicate effectively based on the principles of treating people with dignity…
Communication, Innovation, and Leadership
Jun 6, 2018 • 47 min
In this episode Carl Paoli shares a talk he gave at the Alive in Berlin event of 2014 about communication, innovation, and leadership through the language of movement. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast:…
Transformation with Tony Dam
May 31, 2018 • 52 min
In this episode Carl Paoli sits down with Tony Dam, Head Coach at Telegraph CrossFit to talk about the process of transformation. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support
Maximizing Life
May 24, 2018 • 15 min
In this episode Carl Paoli talks about his take on the concept of maximizing life and shares insights from an ABC Network interview with Michael Jordan, and talks from Tony Robbins, Simon Sinek, and Scott Geller. —- Send in a voice message:…
Meeting Resistance with Caroline Burckle
May 16, 2018 • 11 min
In this episode professional swimmer and Olympic medalist Caroline Burckle discusses meeting and overcoming resistance. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support
Freerunning with Wavezilla
May 9, 2018 • 10 min
In this Episode I talk to my friend Darryl Stingley aka Wavezilla about the art of freerunning, his influences, his process, and ultimately what makes him a high level performer. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this…
What is Freestyle?
May 4, 2018 • 9 min
In this episode I discuss how I crossed paths with the concept of Freestyle and how professional dancer Bboy Wicket and Olympic swimmer Caroline Burckle relate to it. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast:…
Being proud
May 3, 2018 • 7 min
In this episode Carl Paoli discusses The Be Proud Project. —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support
You teach people how to treat you.
May 2, 2018 • 2 min
Latest episode of The Freestyle Way —- Send in a voice message: https://anchor.fm/carlpaoli/message Support this podcast: https://anchor.fm/carlpaoli/support