Self-Aware Millennial

Self-Aware Millennial
The podcast for Millennials seeking a joyously authentic life.

S3:E1// What is Human Design? with Aycee Brown
Oct 1 • 61 min
I talk to Human Design expert, Aycee Brown, about what Human Design is and how you can use it to follow your life’s purpose and know yourself better.
S3 Intro: Welcome Back + The Body Love Letter Meditation
Sep 16 • 50 min
In this introductory episode, I give you an overview of what to expect this season and make a big announcement — I’m doing things differently this season to bring you more value and realness.
S2:E24 // FINALE: What’s Your Why?
Jun 19 • 42 min
Liv wraps up season 2 by reviewing Power V. Force, inviting you to investigate your “Why?”, and give you a taste of what’s coming in season 3!
S2:E23 // Sovereignty and Power with Nisha Moodley
Jun 11 • 66 min
Liv interviews her mentor, Nisha Moodley, about the leadership quality of Sovereignty and how power has been distorted in our world.
S2:E22 // Coming Out with Ricky Murray
Jun 4 • 45 min
Liv interviews friend and co-worker Ricky Murray about his coming out story and how that’s played a role in his self-awareness journey.
S2:E21 // “Seriousness” Break ft. The Reel Nerds Podcast
May 28 • 28 min
Liv takes a “seriousness” break in honor of her appearance at Denver Comic Con 2019 and shares an interview by the Reel Nerds Podcast, just for fun!
S2:E20 // Get Your Joy On (the book!)
May 22 • 40 min
Liv reads the first few chapters of her new book, Get Your Joy On™: Unleash Joy In Your Life, One Small Action at a Time.
S2:E19 // The Good Girl Problem with Kimberly Pendleton, PhD
May 14 • 53 min
Liv interviews Kimberly Pendleton, PhD, about the good girl problem and how its patriarchal roots damage everyone, not just women.
S2:E18 // Let’s Talk About Sex with Kelsey Scotka
May 8 • 61 min
Liv has a candid conversation with a new friend, Kelsey Scotka, about how important sex has been to our self-awareness journey and how we’re undoing the problematic messaging society has created.
S2:E17 // Learning from Shame
Apr 30 • 28 min
Liv announces some big news for the show and discusses what she learned from her recent experience with Shame.
S2:E16 // Why Self-Awareness? hosted by Kelsey Henry
Mar 26 • 81 min
Liv gets interviewed by Kelsey Henry (Positively Delighted podcast) on why and how she chose self-awareness.
S2:E15 // What is Tantra? with Melanie and ScottieO McClure
Feb 18 • 41 min
Liv interviews the founders of Ecstatic Hearts, Melanie and ScottieO McClure about what Tantra is and how they practice it in their own lives.
S2:E14 // Laughter Yoga with Kelsey Henry
Feb 11 • 50 min
Liv interviews host of the Positively Delighted podcast, Kelsey Henry, all about how to add fun into your personal growth and what the hell Laughter Yoga is.
S2:E13 // Dear Perfectionists, Please Listen with Sam Laura Brown
Jan 21 • 66 min
Liv interviews mindset coach and host of The Perfectionism Project, Sam Laura Brown, about how perfectionism shows up in your life and how you can change it.
S2:E12 // Your Relationship With Money with Roderick Robeson
Jan 14 • 49 min
Liv interviews Roderick Robeson on how to shift your relationship with money to make it work for you.
S2:E11 // Forget New Year’s Resolutions
Jan 7 • 47 min
Liv addresses the problem with New Year’s Resolutions, how we source our self-worth, and the reason this is even more important for Millennials than ever
S2:E10 // The Taboo of Menstruation with Diana Lane
Dec 18, 2018 • 51 min
Liv interviews Diana Lane about the taboo of menstruation and how changing our perspective fosters self-awareness, great partnership, and self-love.
S2:E9 // The Neuroscience of Purpose with Michael Thompson
Dec 4, 2018 • 48 min
Liv interviews Michael Thompson about the effect our thought patterns have and how we can change our brains.
S2:E8 // Celebrate Everything
Nov 13, 2018 • 19 min
Liv explains why celebrating the small things is an integral part of living your best life.
S2:E7 // Battling Self-Judgment with Riley Blanks
Nov 6, 2018 • 42 min
Liv gets advice from the founder of Woke Beauty, Riley Blanks, on how to win the battle with self-judgment.
S2:E6 // Break Up With Perfectionism
Oct 30, 2018 • 41 min
Liv shares real-life experiences about perfectionism and how you, too, can break the chains of performing.
S2: Quick Tip // Connect With Your Gut
Oct 23, 2018 • 10 min
Liv teaches you how to connect with your gut by using the “Hell, yeah!” trick.
S2:E4 // Respect Your Pain
Oct 8, 2018 • 28 min
Liv explains how abusing your pain actually makes it worse and why respecting it will feel so much better, even while it hurts like hell.
S2:E3 // My Truth
Sep 24, 2018 • 18 min
Liv shares thought-provoking content from David Bowie, Dr. Joe Dispenza, and Mel Robbins to get your self-awareness juices flowing.
S2:E2 // Debunking Your Stories
Sep 17, 2018 • 25 min
Liv talks about how the stories we create about others sabotage our happiness and provides some ways to stop the downward spiral.
S2:E1 // Power vs Force
Sep 11, 2018 • 35 min
Liv introduces this seasons theme and discusses Dr. David R. Hawkin’s Power vs Force scale.
Season One: Episode 13 // Outrageously Happy
Aug 6, 2018 • 10 min
Liv ends season one by talking about outrageous happiness, unlocking joy, and why taking responsibility for your power matters. Season 2 starts August 27th.
Season One: Episode 12 // Millennials at Work with Jeremy Boudinet
Jul 30, 2018 • 49 min
Liv talks to marketing entrepreneur Jeremy Boudinet about being a Millennial in the workplace, and how we can make work “work” for us.
Season One: Episode 11 // The Lie of Not Enough with Maria Volovik
Jul 23, 2018 • 40 min
Liv talks to Maria Volovik about how to stop feeling like you’re not enough and start living a better life.
Season One: Quick Tip // The Anatomy of an Apology
Jul 16, 2018 • 11 min
Liv breaks down good and bad apologies & gives you the formula for great ones.
Season One: Episode 10 // How to Forgive Well
Jul 9, 2018 • 38 min
Liv goes deep into why forgiveness is so important and how to do it well.
Season One: Episode 9 // EEK! Boundaries
Jul 2, 2018 • 44 min
Liv gets vulnerable and discusses her unhealthy boundaries, losing her virginity, and all the anxiety that comes with it.
Season One: Quick Tip // Check-In With Yourself
Jun 25, 2018 • 6 min
Liv provides a quick tip on how to check-in with yourself to incorporate self-awareness into your daily life and improve the overall quality of your wellbeing.
Season One: Episode 8 // Positive Body Image
Jun 19, 2018 • 32 min
Liv talks all about body image and how to stop hating on the skin you’re in.
Season One: Episode 7 // Living With Anxiety with Mary Robb
Jun 11, 2018 • 46 min
Liv speaks with The Candid Millennial, Mary Robb, about her anxiety and some ways self-awareness helps her manage it.
Season One: Episode 6 // Graceful Exits with Geri Suster
Jun 5, 2018 • 50 min
Liv speaks with executive, mother, and author Geri Suster about handling relationship endings with grace.
Season One: Episode 5 // Incorporating Self-Care
May 29, 2018 • 38 min
Liv talks about different forms of self-care and how to incorporate them into your life.
Season One: Episode 4 // Building Self-Awareness
May 22, 2018 • 72 min
Liv discusses what self-awareness is and how you can begin building it in your own life.
Season One: Episode 3 // Build a Gratitude Practice with Alexsys Thompson
May 16, 2018 • 58 min
Alexsys Thompson shares how building a gratitude practice can empower you to live the life you want.
Season One: Episode 2 // Millennials Versus Gen X with Meagan Johnson
May 8, 2018 • 69 min
Generational Expert Meagan Johnson discusses how Millennials can overcome the stigma against them in the workplace and still get what they want.
Season One: Episode 1 // Your Power and Labels with Drew Bensen
Apr 30, 2018 • 71 min
Liv and her guest, Drew Bensen, scratch the surface of how impactful and pervasive labels are and how self-awareness can help us take our power back.
Season One: Introduction
Apr 29, 2018 • 12 min
A warm welcome to the SAM podcast