61 Points

61 Points

yogoonthego.com
Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, meditation guide and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the awesome journey beyond the mind! www.yogoonthego.com Support this podcast: https://anchor.fm/61-points/support


Vishuddha Chakra Meditation
May 7 • 33 min
Enjoy a fresh 33 minute Amrit-style yoga nidra meditation. This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.” You will be cued to hold your breath during this meditation. If, for any reason, you should not…
Sound Healing Sample
Feb 2 • 19 min
This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second ‘Clarify Your Energy’ retreat in Carbondale, Colorado, October…
Nighty Night Yoga Nidra Meditation with Music
Feb 2 • 19 min
Some of my most popular meditations are the Nighty Nite yoga nidra recordings. These meditations are intended to relax you and help you drift off to sleep. There is no end section to bring you out of your meditative state: I take you to the deepest level…
Honor the Journey
Jan 25 • 5 min
Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. We’ll explore the theme “Honor the Journey” in the Yoga Nidra Club’s February page with 3 new meditations and our…
Kids Yoga Nidra
Jan 17 • 18 min
Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family…
Amrit Kosha Meditation
Dec 6, 2018 • 35 min
Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE. —- Support this podcast: https://anchor.fm/61-points/support
It’s all in Your Head Meditation
Oct 7, 2018 • 20 min
Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center. If you want to experience the “It’s all in Your Head” theme write-up, additional meditations and asana practice, try the free trial on…
Welcome to 61 Points
Sep 28, 2018 • 3 min
Welcome to my 61 Points podcast. Join me as we explore the topic of mindfulness and meditation. —- Support this podcast: https://anchor.fm/61-points/support
Cultivating Freedom
Jul 25, 2018 • 5 min
Concrete ideas for freeing yourself from internal obstacles and limiting behaviors. —- Support this podcast: https://anchor.fm/61-points/support
Walking Meditation - 19 minutes
Jun 10, 2018 • 19 min
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you. This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe —-…
Moving Meditation
Jun 5, 2018 • 2 min
Ideas about how to turn your outdoor walking or biking into a meditative experience. —- Support this podcast: https://anchor.fm/61-points/support
The Beauty of the Bowl yoga nidra meditation - 19 minutes
May 24, 2018 • 19 min
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com —- Support this podcast: https://anchor.fm/61-points/support
Meditation On The Go
May 16, 2018 • 3 min
Ideas for keeping your meditation practice alive and well this spring. —- Support this podcast: https://anchor.fm/61-points/support
Explore Your Breathprint
May 3, 2018 • 5 min
Explore your breathprint and understand what it might be telling you. —- Support this podcast: https://anchor.fm/61-points/support
An interview with Jeremy Wolf
Apr 25, 2018 • 41 min
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama. http://metameme.org/jeremywolf/ —- Support this podcast: https://anchor.fm/61-points/support