Hey Preslie Podcast

Hey Preslie Podcast

www.heypreslie.com/podcast
Join Preslie Hirsch for inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies you can apply in your life today, this podcast will help you optimize your health, business, and …


#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
Sep 17 • 74 min
I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better…
#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
Aug 16 • 69 min
In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower…
#46: Avoiding Burnout and Slowing Down with Taylor Wray
Jul 7 • 40 min
In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to…
#45: How Functional Fitness Supports Long-Term Health with Brian Kunitzer
Jun 8 • 55 min
In this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your…
#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
May 15 • 64 min
Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their…
#43: Celebrating Two Years of the Hey Preslie Podcast!
Apr 20 • 49 min
Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the…
#42: Supporting Small Businesses with Thomas Barr
Apr 12 • 44 min
Please welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity…
#41: Navigating Tough Times with Donny Starkins
Apr 5 • 27 min
Please welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. As a yoga instructor, meditation leader, teacher and coach, he has an…
#40: Choosing Happiness and Creating Positive Habits with Brittny King
Mar 30 • 57 min
Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny…
#39: How to Pitch Yourself (or Your Business) with Clarity with Teri Crenshaw
Mar 15 • 66 min
Please welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence….
#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb Anderson
Mar 1 • 65 min
I am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to…
#37: How to Make a Brave Career Change with Katie Thomas
Feb 16 • 42 min
Founder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind…
#36: Nutrition, Systems and Personal Growth — from the Gruler Nation Podcast
Jan 26 • 61 min
I was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition,…
#35: How to Build Great Teams and Always be Learning with Danny Brown
Jan 12 • 56 min
I sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building…
#34: Goals, Failure and Reaching for an Exceptional Life with Brian Ondrako
Dec 29, 2019 • 118 min
I sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit,…
#33: How to Declutter Your Life with Mika Perry
Dec 8, 2019 • 48 min
In this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while…
#32: Productivity Tips and Virtual Assistants 101 with Jennifer Lawrence
Nov 17, 2019 • 58 min
Please vote for the Hey Preslie Podcast for “Best of Our Valley” here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is…
#31: Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance Bradley
Nov 3, 2019 • 60 min
Please vote for the Hey Preslie Podcast for “Best of Our Valley” here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is…
#30: 5 Tips for Public Speaking
Oct 20, 2019 • 25 min
Please vote for the Hey Preslie Podcast for “Best of Our Valley” here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of…
#29: Creating Systems in Your Life and Business
Oct 6, 2019 • 21 min
Please vote for the Hey Preslie Podcast for “Best of Our Valley” here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! This episode features the speech I gave at Powerhouse Women 2019. It’s short and sweet and all about creating systems in your life…
#28: Transforming Your Mind, Body and Soul with Donny Starkins
Sep 22, 2019 • 59 min
In this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s…
#27: Creativity, Culture and Leadership with Brad Showalter
Sep 8, 2019 • 63 min
In this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a…
#26: Raise the Bar in Your Life with Coach Dar
Aug 11, 2019 • 67 min
For this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping…
#25: Breaking the Stigma of Mental Health with Dr. Morgan Francis
Jul 28, 2019 • 69 min
Today I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual…
#24: Turning a Passion Into a Career with Allie Jorde
Jul 7, 2019 • 59 min
“The world gets smaller when you see more of it.” – Allie JordeAllie (@alliejordecreative) is a videographer, photographer and an enthusiast of living life to the fullest! In this episode we talk about:Traveling on a budgetHow & why to research…
#23: Adventures in Podcasting
Jun 23, 2019 • 52 min
The kind folks at Buzzsprout interviewed me about all things podcasting, and allowed me to share the audio here. Enjoy!—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot…
#22: Honoring the Greatness Within with Tayne Griffin
Jun 9, 2019 • 73 min
“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.In this episode:Process and journey of…
#21: Awareness, Action and Appreciation with Michela Ricci
May 26, 2019 • 64 min
“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela RicciMichela Ricci (@michelaricci) is the founder and…
#20: Failing Forward with Mary Frances
May 12, 2019 • 53 min
“Done is better than perfect. Get out of your own way and take the steps then you will see the things you want manifest. Start even when you don’t know what’s around the corner and don’t quit on the hard days, just look at your situations…
#19: The Transition — My Growth Experience + Tips for Creativity
Apr 28, 2019 • 18 min
This episode is a brief solo show where I dive into what I’ve been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will…
#18: How to Make Healthy Taste Good with Jason Sani
Feb 17, 2019 • 51 min
If you eat, you need to listen to this episode! Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.In this…
#17: What You Need to Know About Personal Safety with Tiffany Armstrong
Jan 11, 2019 • 60 min
“You are worth saving.” — Tiffany ArmstrongThere is nothing more valuable than your life, and Tiffany has made it her mission to help you protect that. After surviving abusive relationships and being attacked in a home, Tiffany realized her…
#16: Holiday Thrive Guide
Nov 25, 2018 • 19 min
Consider this episode a pep talk for the holidays. In this solo round, I start by helping you eliminate excuses for getting off track this time of year. In the second half, I’ll give you five concrete strategies for winning the next month, complete with…
#15: Let’s Talk About Body Image with Shelby Lawson
Nov 12, 2018 • 55 min
BloomFit Training (@bloomfittraining) allows fitness professionals to become Body Positive Coaches, and leads workshops for groups on all things body image. I got to sit down with the founder of BloomFit Training, Shelby Lawson (@shelbitheyogini), where…
#14: Special Feature —Danny Brown Talks Phoenix Interview
Oct 4, 2018 • 42 min
I had the delightful opportunity to be interviewed on the Danny Brown Talks Phoenix podcast, and they were generous enough to let me share the audio from that episode here. We talk about how to know if you need a nutrition coach, the main factors that…
#13: Exercise Your Right to Vote with Jamie Burt
Sep 19, 2018 • 34 min
In this episode I sat down with Jamie Burt, an energetic young woman who is making waves as an ambassador for theSkimm movement and campaign “No Excuses”, pushing to get more people (especially of the millennial population) to get out to the polls to…
#12: Bite-Size Sunday — How to be Your Own Health Advocate
Aug 26, 2018 • 15 min
Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.Today’s episode is all about how to be your own health…
#11: All Things Yoga with Taylor Wray and Tommy Mac
Jul 31, 2018 • 59 min
The power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow (…
#10: Choosing Happiness and the Beauty of Improvising with Jill Petersen
Jul 9, 2018 • 56 min
Jill Petersen (IG: @jillpetersen8) is truly one of a kind, and I am thrilled to share her story with you on this episode. We start by discussing the two times, yes two, that she has left a stable career to pursue a bigger purpose. Most recently, she…
#9: 30 Pounds Lost with So Much Gained with Charlee Moseley
Jun 21, 2018 • 47 min
Charlee Moseley (IG: @charleemoseley) is a client of Hey Preslie Nutrition who has lost 30+ pounds during her time in the program, and gained so much of her life back; from the confidence and energy to do things she’d been missing out on, to…
#8: Bite-Size Sunday — Water Intake
Jun 3, 2018 • 8 min
This is the first installment of Bite-Size Sunday, a brief solo show where in 5-10 minutes, Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.Today’s episode is all about water…
#7: Good Humans Doing Good Things for Good Causes with Bree Pear
May 15, 2018 • 51 min
“I knew that I was built for something bigger than I’d even discovered. And I figured doing the things that scared me the most would get me there.” —Bree PearBree is the founder of Only Human (IG: @onlyhuman), a community organization that through…
#6: Bonus Episode! My Background + Nutrition Best Practices
May 7, 2018 • 18 min
On May 6, 2018 I was asked to present a nutrition seminar for members of the community, hosted by a local lululemon location. For those who couldn’t be there, I wanted to share my speech from that event with you by putting together this special…
#5: Thinking Massive with Kurt and Adam
Apr 30, 2018 • 62 min
Founders of Monolith, a lifestyle and apparel brand, Kurt Nortman (IG: @kurtnortman) and Adam Truszkowski (IG: @adam_thinks_massive) are building much more than a business. Their shared passion for encouraging like-minded individuals to form…
#4: Hard Choices, Personal Growth and Experimental Diets with James Ellis
Apr 25, 2018 • 62 min
James Ellis (IG: @jimsgym1030) is an accomplished Olympic Weightlifter and the owner of CrossFit Infinite Strength. In this interview we talk about the different diet protocols he’d experimented with such as Keto, Paleo and Carnivore. We also dive deep…
#1: Nice to Meet You! (The Intro)
Apr 20, 2018 • 5 min
Welcome to the Hey Preslie Podcast! Each episode we bring you bite-size practical advice for your healthiest life.Suggestions for the podcast? Drop me a line on my website.Spread the love by leaving a review and sharing this episode with a friend or on…
#3: Tackling Big Goals and Getting Out of Your Own Way with Lindsey Schwartz
Apr 20, 2018 • 46 min
Lindsey Schwartz (IG: @lovelindsfit) is the fun-loving founder of the annual Powerhouse Women Event, an author, and entrepreneur who coaches individuals at all stages of their business or passion project journey on how to own their vision, break through…
#2: Human Connection, Remote Coaching, and Breathing with Darrel Wang
Apr 20, 2018 • 46 min
Darrel Wang (IG: @darrelwg) is arguably the most interesting man in the world. With a military background and wide variety of coaching experiences, he now serves as the head of tactical training over at Power Speed Endurance in between coaching…