The Wellbeing Podcast

The Wellbeing Podcast
Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding ca…

Temptation to Help Others
Feb 18 • 11 min
In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first.
Tuning Into Simplicity When Life Feels Complicated
Nov 16, 2019 • 11 min
Life feels complicated at times. One minute we feel we are doing well, having achieved our goals and aims but the next minute we can feel lost with everything. This can be pretty overwhelming.
Do you struggle to slow down?
Oct 30, 2019 • 10 min
We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.
Let’s talk about spirituality: part 2
Oct 6, 2019 • 11 min
Liz and Rani continue their chat on spirituality, love and their connection with life.
Let’s talk about spirituality: part 1
Oct 6, 2019 • 11 min
Liz and Rani talk about spirituality as looking inwards and having a sense of that which is indescribable but manifests as presence.
Handling Negativity
Jun 11, 2019 • 11 min
This episode discusses negative attitudes and share what may be helpful when dealing with negativity.
Sharing the Inside-Out Understanding
May 29, 2019 • 11 min
Liz and Rani talk about their personal experience of the ‘inside-out’ understanding and how they share that message.
Listening for wellbeing when someone is unwell
Jan 11, 2019 • 11 min
Liz and Rani continue their conversation on listening to wellbeing. Here they touch on whether innate wellbeing goes away when someone suffers a mental or a physical health condition.
Listening for Wellbeing
Dec 19, 2018 • 10 min
Liz and Rani talk about a different kind of listening - not active listening, selective listening, or even empathic listening. They call it listening for wellbeing.
Keep Calm and Try Harder??
Nov 8, 2018 • 11 min
In this episode, Liz and Rani talk about two types of motivational phrases commonly used and why some of those may not be helpful.
Grieving the Loss of a Loved One
Oct 25, 2018 • 12 min
In this episode, Liz and Rani talk about a human experience all of us will encounter at some point in our lives. They share their understanding of how you can help someone who has been bereaved.
Taking Work Home
Sep 28, 2018 • 11 min
Liz and Rani share their experiences of why trying to problem solve all the time can clutter and overwhelm your mind.
Dealing with Difficult People
Sep 10, 2018 • 12 min
Are difficult people in your life causing negative feelings in you? Liz and Rani talk about why this cannot possibly be true.
The Power to Weave Stories
Aug 31, 2018 • 11 min
This episode explores on people’s unlimited capacity to create stories about their lives and who they are.
Do we need to be exploring our past?
Aug 24, 2018 • 11 min
In this episode, Liz and Rani talk about why it is not necessary to explore and analyse our past in order to find peace and wellbeing today.
Realisation of Wellbeing
Aug 17, 2018 • 11 min
There is a difference between having an intellectual understanding of wellbeing and a felt experience or realisation about wellbeing. Liz and Rani talk about how the real power lies in realisation from within.
When Things Go Wrong
Aug 10, 2018 • 12 min
In this episode, Liz and Rani talk about how the inside-out understanding can help us get our bearings even when things don’t go according to plan.
The Meditative Space
Aug 3, 2018 • 11 min
In this episode, Liz and Rani talks about the practice of mindfulness and meditation versus the awareness of the meditative space that is always present.
How to Stop Being A Victim of Bullying
Jul 27, 2018 • 12 min
Liz and Rani talk about bullying and why it is so freeing to see such unacceptable behaviour from a fresh perspective.
The Quest For Self-improvement Strategies
Jul 19, 2018 • 11 min
This episode explores the common myth that we need to work on self-improvement for our well-being.
Freedom From Panic Attacks
Jul 12, 2018 • 10 min
Is it possible to feel free from the grip of panic attacks? In this episode, Liz and Rani talk about the nature of panic anxiety and finding freedom from it by understanding how the mind works.
Who Are You, Truly?
Jul 5, 2018 • 12 min
It’s easy to become lost in thinking. Who you truly are is beyond words, it is before your thinking arises - it is the essence of who you truly are.”
Gratitude - An Act or A Spontaneous Feeling?
Jun 28, 2018 • 12 min
Can the beautiful feeling of gratitude come spontaneously to us?
When Urgent Thoughts Strike
Jun 22, 2018 • 11 min
Liz and Rani explore the nature of thought and its different forms. When we understand the true nature of thought, we realise that we don’t have to always act on our thoughts.
Our Ever Changing Moods
Jun 13, 2018 • 12 min
Understanding the transient nature of mood frees us from resisting or fighting it, thereby allowing us to experience well-being from its true source.
Getting An Insight
Jun 6, 2018 • 10 min
Liz and Rani explore why an insight may not be what we think it is and why we can only benefit from our own insights.
Our Insight: An Understanding From Within
May 31, 2018 • 10 min
What do you understand by the term “insight”? Is it a realisation about our perceived weaknesses or is it about seeing something fresh and hopeful?
Resilience in Young Minds
May 23, 2018 • 12 min
Teaching children and young people the power of inner resilience. What changes when a child or a young person understands not to be scared of their emotions.
Being Human
May 16, 2018 • 12 min
We are capable of experiencing all kinds of emotions and that’s how it’s meant to be. Liz and Rani share what it means to them to show up as a human being.
Resilience At Our Core
May 10, 2018 • 12 min
A talk about the ultimate understanding that resilience isn’t something found outside but is and always existent in you.
Our Psychological Self-correcting System
May 3, 2018 • 10 min
Our psychological system functions like our physiological immune system, and it is quite resilient and powerful.
Lets Talk About Stress
Apr 26, 2018 • 13 min
Why do we feel stressed, and where is the source of our stress?
Psychological Wellbeing - A New Paradigm
Apr 19, 2018 • 12 min
We share a new paradigm in psychological healing and mental well-being.