Push Factor Radio With Sheila Makena

Push Factor Radio With Sheila Makena

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Welcome to Push Factor Radio with Sheila Makena where I help you say “wow, I never thought about it that way” with each new podcast I share with you. Each week I want to help you (and me) become better individuals than we were yesterday. If you like this idea then go ahead and subscribe! I’ll be posting a new episode each week so stay tuned!


How To Heal Yourself From Your Past Part 2
Mar 3 • 8 min
In continuing with the theme of tearing down to rebuild one’s life, I thought I would continue with the conversation I was having with my friend and how much it inspired me to do today’s podcast. It isn’t possible to create a new life if we continue to…
The Healing Process: Tearing Down The House
Mar 1 • 5 min
Sometimes you have to destroy to build.
How To Focus On Your Goals Even When You’re Discouraged
Feb 19 • 11 min
How do you continue to focus on your goal when you are feeling discouraged? Perhaps things aren’t coming through the way you thought they would. The hurdles are not only making you anxious, they are slowly driving you away from the promise you made to…
Kobe Bryant’s Death and The Reminder Of Mortality
Jan 26 • 5 min
Well… this has shocked me just as much as everyone else, and I just had to share my thoughts and feelings about death, and the reminder that we don’t have a lot of time here… just tragic. RIP Kobe “The Mamba” Bryant
4 Reasons To Stop Beating Yourself Up About Self Doubt
May 12, 2019 • 21 min
Have you ever met someone, deeply connected with them and within a few minutes, they have already pick up your deepest insecurity? That one issue that you’ve been struggling with for the better part of your adult life, this person can see it, clear as…
3 Questions To Ask Yourself Before Making Big Life Decisions
Feb 24, 2019 • 9 min
Making a big life decision can be nerve wrecking, which is a naturally way to feel. In this video, I break down how you know the decision you are about to make is the right one for you by giving you 3 questions to ask yourself 1. Is this a decision you…
How To Overcome Resistance
Feb 24, 2019 • 20 min
How exactly do you overcome resistance? Is it possible to eliminate it? Find out in this new episode.
Architect Your Life: What Exactly Does That Mean?
Feb 9, 2019 • 10 min
he idea of architecting your life might conjure up ideas like design, building and creating. This can also conjure up excitement at the idea of re-creating your life anew. For people like me, the idea definitely does infuse a level of renewed energy and…
Getting Comfortable With Being Uncomfortable
Feb 9, 2019 • 12 min
The idea of getting comfortable with being uncomfortable is… uncomfortable! It means making a conscious effort to get out of our comfort zones and actually start doing, thinking and living a little differently … but the truth is, there is no growth in…
How To Change The Way You Talk To Yourself
Feb 7, 2019 • 16 min
How do you change the way you talk to yourself, especially because you have gotten so used to the negative things you constantly think? It’s not easy but it is very possible to change your inner narrative and here’s how!
Self Love Vs Self Preservation: What Is The Difference And Why It Matters!
Feb 5, 2019 • 16 min
Self love and self preservation are two completely different things, and in this podcast, I explore the difference between the two. As I have gotten older, my definition of self love has changed drastically. Now, things like self discipline, delayed…
Create Your Own Momentum! (Here’s How)
Feb 4, 2019 • 18 min
Create Your Own Momentum! Create Your Own Energy! Create Your Own Motivation! Create Your Own Inspiration! This is what today’s podcast is all about. Click on the link below to understand why, now more than ever, you MUST create your own drive!
Self Defeating Beliefs And How To Change Them
Feb 3, 2019 • 13 min
We all have self-defeating behaviors and beliefs that sabotage us from the kind of life we want to lead. In this video I tackle the topic of self defeating beliefs, where they come from and how to change them!
Here’s Why The Power Of Gratitude Can Change Your Life Significantly!
Feb 3, 2019 • 16 min
Being thankful has changed my life. It has made me more humble and aware of the privileges I have, It has grounded me and made me more self compassionate, I believe gratitude is the reason I sleep well at night! This week I want us all to focus more on…
What To Do When You Don’t Believe In Yourself (Plus Free Goal Planner!)
Feb 2, 2019 • 7 min
I believe the only way to get out of the “self doubt” rut is to take action. Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life. My…
Self Sabotage, The Enemy Within: Why It’s Ruining Our Lives
Jan 30, 2019 • 22 min
This is an un-edited rant about self sabotage. What exactly is self sabotage, where does it come from and how do we overcome it? In this video, I delve into this topic to discovery the anatomy of this self destructive behavior and how we can minimize it…
How To Deal With Your Bad Temper Once and For All!
Jan 27, 2019 • 27 min
This podcast is dedicated to us with bad tempers… us with anger addictions. I want to have a deep and honest discussion with you about what triggers our anger, how to control it and most importantly, what to do when we do lose our temper!
How To Overcome Disappointment In Yourself
Jan 24, 2019 • 18 min
What do you do when your disappointment overwhelms you so much that you feel defeated? Find out in today’s podcast!
How To Love Yourself (A Beginner’s Guide)
Jan 24, 2019 • 29 min
What exactly is self love? To me, the definition of self love is being good to yourself, but also being REAL with yourself!
How To Improve Your Emotional Intelligence
Jan 20, 2019 • 24 min
How do you improve your emotional intelligence or EQ? First of all, what exactly IS Emotional Intelligence? According to the dictionary, here is the definition of emotional intelligence: “the capacity to be aware of, control, and express one’s emotions,…
How To Re-Invent The Next Chapter Of Your Life (Listen To This If You’re Over 35)
Jan 20, 2019 • 17 min
How do you re-invent yourself after 35? Or even after 40? I call life after 35 “The Next Chapter Of Your Life”. It’s that place where you are not a younger adult anymore, but you are now moving into a whole new sphere of age that comes with a new set of…
How To Crush It In 2019 By Doing This One Thing!
Jan 20, 2019 • 14 min
In this podcast I suggest doing only one thing to achieve your goals this year! If you get overwhelmed easily, then why not decide to focus on one goal each day? Focus on ONE activity that you want to accomplish. You can even start a 30 day challenge for…
How To Improve Your Self Esteem After 35
Jan 20, 2019 • 21 min
After this age, we have normalized life so much that we are unaware that there are some major barriers that are keeping us from achieving new levels of who we can be. In this podcast, I lay out 4 main tips to improving your self esteem - Getting out of…
Ep 3: Dealing With The Cards Dealt To You
Apr 24, 2018 • 8 min
Is the way you are looking at your life right now healthy for you or not? Are you overly critical of where you are right now? If so, this episode is about how to take advantage of any situation presented to you, whether you see it as an opportunity or not.
Episode 1: Healing My Relationship With My Father Push Factor Radio
Apr 16, 2018 • 19 min
In this first episode I talk about how my relationship with my father went from anger and resentment to respect, love and appreciation. If you struggle with your relationship with your parents, perhaps this segment can give you some insight!
Episode 2: Confronting Our Flaws
Apr 15, 2018 • 9 min
In this recording I get candid about a problem I’ve been dealing with for many, many years. Hear me talk about it and also offer tips on how to work on your own flaws.