Faster - Podcast by FLO

Faster - Podcast by FLO

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Podcast by FLO Cycling


33: How A Muscle Oxygen Sensor Can Make You Faster
Nov 17 • 67 min
Muscle oxygen sensor manufacturers HUMON join us on the show to discuss what muscle oxygen is, how it’s different from power and heart rate, and how you can use it to become a faster cyclist. Listening to the advice in this episode can add 30 watts …
32: How The Right Equipment Can Make You Faster With Nick Salazar
Oct 20 • 79 min
In this episode, we discuss the difference between rim brakes and disc brakes, wheels, frame design, and aerobar design. If you are wondering how your equipment can make you faster, this episode is for you.
31: Using Diet To Improve Your Fat Max Wattage With Bob Seebohar
Sep 29 • 90 min
Bob helps athletes learn how to become better fat burners with great diet and exercise advice. If you want to lose fat, increase muscle, and improve your body’s ability to use fat for energy this episode is for you.
30: How To Improve Your Fat Max Wattage With Steve Neal
Sep 8 • 69 min
Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode, we will expand on our last interview with Steve—episode 27—and have an in-depth discussion on Fat Max wattage. Learn what…
29: Can AltRed’s Patented Beet Extract Make You Faster?
Aug 19 • 37 min
AltRed owner, Jeff Van Drunen, joins us on the show to discuss their patented beet extract supplement. Listen to learn how this supplement can help improve performance and recovery.
28: How Today’s Plan Analytic Software Can Make You Faster
Jul 29 • 44 min
Benji Marshall from Today’s Plan joins us on the show to tell us how cycling analytics software can help you get the most out of your training. We’ll also learn how this software can streamline the communication between you and your coach. By listening to…
27: Finding Your Athletic Potential With Steve Neal
Jun 2 • 90 min
Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode we will discuss how working with a personal coach can help you reach your potential. We’ll also learn why FTP might not be…
26: Men’s Health With Urologist Dr. Mori
May 20 • 69 min
Disclaimer: Comments are informational and not meant to be individual medical advice, and for that listeners should seek the opinion of their own physicians.Dr. Mori is a Urologist who specializes in reconstructive surgery and is an endurance sports…
25: Is a Ketogenic Or Banting Diet Ideal For Cycling?
Apr 22 • 67 min
Dr. Noakes is the author of The Lore of Running, Waterlogged, The Lore of Nutrition, and the developer of the central governor theory. Dr. Noakes’ most recent work is centered around how humans can use nutrition to achieve optimal health. Listen to this…
24: Aerodynamics With Tom Anhalt
Mar 25 • 27 min
Engineering expert and Blather ‘bout Bikes author Tom Anhalt has an in-depth discussion about aerodynamics. Listening to the advice in this episode can save you 20 watts. Be sure to listen to part 1 of this episode to hear Tom discuss rolling resistance.
23: Rolling Resistance With Tom Anhalt
Mar 11 • 64 min
Engineering expert and Blather ‘bout Bikes author Tom Anhalt has an in-depth discussion on rolling resistance. Listening to the advice in this episode can save you 48 watts. Be sure to listen to part 2 of this episode to hear Tom discuss aerodynamics.
22: Tubeless Tires With Josh Poertner
Feb 25 • 36 min
Engineering genius Josh Poertner has an in-depth discussion on tubeless tires. Be sure to listen to part 1 of this episode to hear Josh discuss tires and tire pressure.
21: Tires And Tire Pressure With Josh Poertner
Feb 11 • 69 min
Engineering genius Josh Poertner has an in-depth discussion on tires and tire pressure. Listening to the advice in this episode can save you 30 watts. Be sure to listen to part 2 of this episode to hear Josh discuss tubeless tires.
20: Going Faster On Gravel
Jan 28 • 66 min
2015 Gravel World Champion Neil Shirley discusses everything new gravel riders need to get started and helps experienced riders go faster. If you like gravel, this episode if for you. Following the advice in this episode can save you 20-30 watts.
19: How To Control Your Body Temperature
Jan 14 • 52 min
Thermoregulation expert Dr. Douglas Casa discusses everything you need to know about training and racing in hot and cold weather. Dr. Casa also discusses how to stay safe in extreme conditions and what to do if trouble strikes. Following the advice in…
18: How To Train And Race At Altitude
Dec 10, 2018 • 72 min
Dr. Robert Chapman is an altitude expert from USA track and field. During this episode, we discuss altitude training camps, how to race at elevation, and much more. Following the advice in this episode can add 5-10 watts to your FTP.
17: Aero Expert Jim Manton Will Make You Faster
Nov 26, 2018 • 76 min
Jim Manton has been named one of the best bike fitters in the world and has more than 12,000 bike fits under his belt. Jim is also an aerodynamics expert and uses the track aero system by Alphamantis to optimize athlete’s fit on the velodrome. During this…
16: Pregnancy And Endurance Sports
Nov 12, 2018 • 50 min
OBGYN Dr. Byun discusses everything women and their partners need to know about training for endurance sports before, during, and after pregnancy. Dr. Byun is also a triathlete and uses her endurance sports experience to give listeners advice on keeping…
15: Top Tips To Qualify For Kona
Oct 28, 2018 • 56 min
Jimmy Seear from Ventum, and top age groupers Emmet Kelly and Rachael Norfleet give their best advice on how to qualify for the Ironman World Championships in Kona. Listen to this episode if racing on the Big Island is on your bucket list.
14: Breaking The 9-Hour Barrier At The Leadville 100 MTB
Oct 14, 2018 • 72 min
Nate Pearson, the owner of TrainerRoad, talks about his day racing the Leadville 100 MTB. Nate defines himself as someone who is not a natural endurance athlete. During this episode, Nate discusses all of the steps he took to break the 9-hour barrier at…
13: Polarized Training - A Detailed Look
Sep 30, 2018 • 71 min
Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this…
12: Cycling-Mathematician Ryan Cooper Will Make You Faster
Sep 17, 2018 • 75 min
Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bike fit, pacing, and gear selection. Following the…
11: Movement - Move Better To Go Faster
Sep 2, 2018 • 54 min
Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.
10: Genetics - Analyze Your DNA To Go Faster
Aug 18, 2018 • 63 min
Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.
9: Sports Psychology - Master Your Mind To Go Faster
Aug 4, 2018 • 65 min
Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.
8: How To Eat On And Off The Bike To Go Faster
Jul 21, 2018 • 60 min
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
7: How Analyzing Your Sweat Can Make You Faster
Jul 7, 2018 • 62 min
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.
6: Is How You Sleep Slowing You Down?
Jun 23, 2018 • 74 min
Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.
5: Use Proper Recovery To Become A Faster Cyclist
Jun 9, 2018 • 59 min
Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.
4: Using A Sports Science Lab To Get Faster
May 26, 2018 • 66 min
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.
3: Staying Healthy And Preventing Injury With Revo PT
May 12, 2018 • 39 min
Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.
2: Personal Coaching and Strength Training with Highland Training
Apr 29, 2018 • 59 min
Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.
1: Getting Faster With TrainerRoad
Apr 5, 2018 • 60 min
Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode you could add 10-50 watts to your FTP.