Anxiety Diaries

Anxiety Diaries

www.anxietydiariespodcast.com
A weekly podcast about mental health, incredible people, and much more. Created and hosted by Scott Neumyer. *Support this Podcast* Website: www.facebook.com/anxietydiariespodcast Twitter: @anxietydiarypod Call us at 732-903-4441 or email us at anxietydiariespodcast@gmail.com to ask questions, leave us a voice memo, or tell us your story.
25: Autumn Calabrese on Healthy Eating, Exercising When Anxious, Her Beachbody Programs, and Battling Depression
Aug 28 • 32 min
This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious,…
24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power of Birdwatching
Aug 23 • 21 min
This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatching. Full…
23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute
Aug 19 • 29 min
This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming a…
22: Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility Challenges, and How You Can Start Moving Your Body
Aug 12 • 24 min
This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly…
21: The Worst Panic Attack I Have Ever Had
Aug 8 • 16 min
This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope you find…
20: Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and Harvey Weinstein
Jul 28 • 26 min
This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER TROOPERS 2,…
19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living
Jul 15 • 43 min
This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which…
18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions
Jul 1 • 22 min
This week’s episode is about the five things that I do to try to make a bad day better. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack. Full show notes can be found at:…
17: Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents
Jun 26 • 42 min
This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the absolute horror…
16: Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community
Jun 17 • 41 min
This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building her enormous…
15: Why Does It Have To Be So Hard?
Jun 10 • 17 min
This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I…
14: 5 Ways I Manage Anticipatory Anxiety
Jun 3 • 18 min
This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful! Full show…
13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful
May 26 • 31 min
This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals…
12: Royce White Uncensored
May 20 • 77 min
This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin…
11: Amber Rae on Choosing Wonder over Worry
May 13 • 34 min
This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name. Amber is the author…
10: 5 Things I Do When I’m Anxious (That You Can Do Too)
May 6 • 21 min
This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful! You can find the podcast at…
9: Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!
Apr 30 • 43 min
This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more. We’re also giving away a copy of her…
8: Geoff Kleinman on Post Concussion Syndrome, Depression, Anxiety, and Medical Marijuana
Apr 26 • 42 min
This week’s episode features a lengthy, in-depth conversation with writer, educator, and entrepreneur Geoffrey Kleinman. We discuss what happened when he suffered a concussion two years ago and the terrifying aftermath of Post Concussion Syndrome that…
7: Joel Keller on Depression, Family, and How Wil Wheaton Saved Him
Apr 22 • 53 min
This week’s episode features a lengthy, in-depth conversation with journalist Joel Keller. We discuss his career, his battles with mental illness, and how he manages it while raising a young daughter. It’s a great conversation and one worth listening to!…
6: Waiting for 97
Apr 21 • 10 min
This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys. This mini episode discusses what happens when you…
5: Life is Worth Living
Apr 15 • 32 min
This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. You can find Life Is Worth Living online at www.lifeisworthlivingbck.com If you or someone you know…
4: Life Inside My Mind
Apr 10 • 10 min
This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It includes an excerpt from podcast host Scott Neumyer’s essay “This Thing Inside Me.” You can find LIFE INSIDE MY MIND wherever books…
3: Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women
Apr 5 • 70 min
This week’s episode features a long, wide-ranging interview with author and science writer Abby Norman. We talk about chronic pain and illness, doctors who don’t believe women, mental health, and so much more. Abby Norman is a science writer based in New…
2: Frozen
Apr 3 • 10 min
This week’s episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very special interview. Including a very special interview.
1: The Boss
Apr 3 • 15 min
This week’s episode is about creator and host Scott Neumyer’s first anxiety attack and where we go from here.