Therapy Thoughts

Therapy Thoughts
Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Follow her for more on Instagram @HeyTiffanyRoe and at Support this podcast:

28: Infertility with Camille Hawkins, LCSW
Jun 7 • 65 min
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we…
27: Suicide (Thoughts from a human therapist)
May 24 • 14 min
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline,…
26: How to support a loved one with depression
May 17 • 30 min
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today’s episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling…
25: Mental health, nature vs. nurture, stigma, and mental health awareness month
May 9 • 23 min
Thanks for joining me for #mentalhealthawarenessmonth Head over to for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts…
24: Grief
Mar 5 • 23 min
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and for more. —- Support this podcast:
23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
Feb 22 • 69 min
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified…
22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
Dec 17, 2018 • 54 min
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers…
21: Intuitive Eating with Evelyn Tribole interview
Dec 12, 2018 • 62 min
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I’ve looked up to Evelyn as a mentor and thought leader since I read her book in…
20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
Dec 10, 2018 • 61 min
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, & our work being intersectional. In this…
19: History of abnormal psychology & stigma
Dec 3, 2018 • 27 min
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I share how stigma continues to exist and how we can fight it. Follow me on Instagram for daily therapy…
18: Orthorexia
Nov 26, 2018 • 24 min
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where “healthy” eating becomes an obsession. Head over to to grab my eating disorder online course and other mental health related courses! Follow…
17: Trauma - interview with Joe Dennis, CMHC
Nov 12, 2018 • 33 min
In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma & PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who…
16: Depression
Nov 5, 2018 • 35 min
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at…
15: Postpartum Body Image
Oct 16, 2018 • 23 min
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on Make sure to visit todays sponsor at and use the promo code “therapy” to score…
14: Mental health and stigma
Oct 10, 2018 • 20 min
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! Visit for in-depth classes and my instagram @MindfulCounseling for more! —-…
13: Therapy consumer guide
Oct 1, 2018 • 27 min
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before…
12: Caring what other people think.
Sep 3, 2018 • 20 min
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this! —- Support this podcast:
11: Boundaries
Jul 20, 2018 • 26 min
Join me in traffic while we talk about boundaries! —- Support this podcast:
10: Eating Disorders
Jul 8, 2018 • 31 min
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think…
9: Perfectionism
Jun 30, 2018 • 22 min
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8: Anxiety
Jun 3, 2018 • 24 min
All things anxiety! Lets bust some stigma and get educated on anxiety. —> Follow me on instagram @mindfulcounseling & check out for online educational courses. —- Support this podcast:
7: Mindfulness
May 18, 2018 • 14 min
Let’s talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at & Follow me on instagram @mindfulcounseling —- Support this podcast:
6: Intuitive Eating
May 10, 2018 • 25 min
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music…
5: Emotional Regulation
May 2, 2018 • 15 min
Learn to manage your emotions so they don’t manage you. Want more? Check —- Support this podcast:
4: Self-Care
Apr 23, 2018 • 19 min
What’s up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. —- Support this podcast:
3: Body Image
Apr 19, 2018 • 18 min
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image. —- Support this podcast:
2: Love YOU
Apr 8, 2018 • 18 min
Love yourself. Understand why self-love is a crucial part of mental health and why it isn’t selfish! —- Support this podcast:
1: How to feel emotions
Mar 30, 2018 • 13 min
Therapy thoughts: How to feel emotions —- Support this podcast: