Casey Zander Health

Casey Zander Health

anchor.fm/czfitness
Semen retention is the key that saved me. This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. . As men waste away with low level behavior like drugs, partying, booze, and porn, Casey is shedding light on what needs to be talked about. Support this podcast: https://anchor.fm/czfitness/support


Successful Men: Copy Paste My Daily Routine For Success to Manifest Anything
Feb 19 • 19 min
Successful Men: Copy Paste My Daily Routine to Manifest Anything Today I will show you my daily routine to have a success mentality. This will help you manifest anything. This is the daily routine of successful people. LINKS: [ENROLL IN BLUEPRINT]…
The 2 Things Men Need to Attract Women Until The Day They Die (CRAZY RESULTS)
Feb 17 • 9 min
In this video I am going to be showing you how men can be the most attractive to women at all times forever! This is proven for results when dating. LINKS: [Masculinity Blueprint Masterclass] https://neverleftonreadever.com/attraction-webinar?sl=youtube…
Masculinity vs Femininity: Keys to Being a Full Stack Man When Dating
Feb 16 • 14 min
masculinity vs femininity: Keys to being a Full stack man when dating. Today I will show everybody how to be the best man. This is masculine vs feminine energy explained. LINKS: [Masculinity Blueprint Masterclass]…
7 Dating Tips For Shy Guys (Proven Results)
Feb 14 • 13 min
7 Dating Tips For Shy Guys (Proven Results) Today I will show you some dating tips for shy guys. This will help you with women if you are shy. These are dating tips for introverts. LINKS: [Masculinity Blueprint Masterclass]…
How to Improve Vocal Tone to Sound More Masculine
Feb 10 • 14 min
How to Improve Vocal Tone to Sound More Masculine Today I will show you how to improve vocal tone. I will show you how to improve masculine tone of voice. LINKS: [Book a Call With Me To Be Part of The Journey]…
How to Outwork Everyone on Earth (By Never Working Ever)
Feb 6 • 18 min
How to Outwork Everyone on Earth (By Never Working Ever) This video will tell you how to outwork your competition. It will also show you how to get a better work ethic. I will show you how to work harder than everyone else. LINKS: [Masculinity Blueprint…
Stoicism: The Brainwash Key to Maximum Energy Transmutation
Feb 3 • 13 min
Stoicism: The Brainwash Key Today we will speak about stoicism. This is key to unlocking masculine energy. I will show you how to be a man. LINKS: [NLOR $197 Last Day Sign Up] https://www.caseyzanderhealth.com/product-page/nlor-program?sl=youtube…
Why Emotional Men Are Weak When Dating Women: (Keys To Masculine Energy)
Feb 2 • 16 min
Why Emotional Men Are Weak When Dating: (Keys To Masculine Energy) Today we will explain why emotional men need to increase masculine energy. This will show you how to be a man. This will show you how to be more masculine. LINKS: [NLOR $197 Last Day Sign…
How To Reprogram Subconscious Mind: Detach From Harmful Preconditioning (Brainwash Yourself)
Jan 31 • 13 min
How To Reprogram Subconscious Mind: Detach From Harmful Preconditioning (Brainwash Yourself) Today I will show you how to reprogram your subconscious mind to detach. This will help you reprogram the mind. LINKS: [NLOR $197 Last Day Sign Up]…
How to Text a Woman to Secure The Date (CHEAT CODE)
Jan 28 • 21 min
How to Text a Woman to Secure The Date (CHEAT CODE) Today I will show you how to text a woman to get a date. This is step by step how to text a woman you like. I will show you how to text a girl and make her like you. This is how to secure a date. LINKS:…
How to Reprogram Your Subconscious Mind in 10 Secret Steps To Attract Anything
Jan 27 • 15 min
How to Reprogram Your Subconscious Mind in 10 Secret Steps To Attract Anything Today I will show you how to reprogram your subconscious mind. This will help reprogram your mind to gain success! LINKS: [Attraction Masterclass]…
How to Maintain a Relationship (Why Women Pull Away)
Jan 24 • 18 min
How to Maintain a Relationship (Why Women Pull Away) STEP BY STEP! This video will show you how to have a healthy relationship. I show you how to have a healthy relationship with your girlfriend. I also show you how to maintain a relationship with your…
The 1% male mind
Jan 23 • 17 min
LINKS: [Attraction Masterclass] https://neverleftonreadever.com/attraction-webinar?sl=youtube [Book a Call With Me To Be Part of Masculinity Mastered] https://neverleftonreadever.com/landing-page?sl=youtube [GET MY FITNESS PROGRAMS 💪]…
How to Reprogram Your Subconscious Mind to Determine Destiny (1% Mind)
Jan 22 • 16 min
How to Reprogram Your Subconscious Mind to Determine Destiny (1% Mind) Reprograming your subconscious mind will make you a stronger man and develop destiny. LINKS: [Attraction Masterclass] https://neverleftonreadever.com/attraction-webinar?sl=youtube…
Why Women Are Not Attracted To Nice Guys (RAW)
Jan 20 • 10 min
Why Women Are Not Attracted To Nice Guys (RAW) Today I will show you why nice guys do not have control of their love life. Nice guys will always finish last unless they do this one step. LINKS: [Attraction Masterclass]…
Being a High Value Man: (It’s Not What You Think)
Jan 19 • 6 min
Being a High Value Man: (It’s Not What You Think) Today I will show you exactly what it means to be a high value man today in the world. LINKS: [Attraction Masterclass] https://neverleftonreadever.com/attraction-webinar [Book a Call With Me To Be Part of…
Dominance Hierarchy: Understanding The #1 Thing Women Hate in a Man
Jan 17 • 9 min
The #1 Thing That Lowers a Woman’s Attraction to a Man This will show you step by step exactly what not to do. We will understand the Dominance Hierarchy and how to succeed in dating LINKS: [Attraction Masterclass]…
How to Attract Women of High Quality (10 Bulletproof Steps)
Jan 14 • 19 min
How to Attract Women of High Quality (10 Bulletproof Steps) Today I will be showing you how to attract quality women. This is step by step how to attract a good woman! LINKS: [Attraction Masterclass] https://neverleftonreadever.com/attraction-webinar…
How to be an Attractive Man in 2020
Jan 13 • 10 min
How to be an attractive man in 2020 step by step by Casey Zander Today I will show you exactly how to be attractive to women. This is easier than ever. How to be the most attractive man that you can possibly be. LINKS: [Attraction Masterclass]…
How to get a girlfriend in 30 days (Without Trying)
Jan 10 • 15 min
How to get a girlfriend in 30 days (Without Trying) Today I will show you exactly how to get a girlfriend in 30 days step by step. How to get a girlfriend step by step without even texting or trying so hard. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱]…
The Biggest Dating Tip All Men Need to HEAR
Jan 9 • 7 min
MEN LISTEN UP- The Biggest Dating Tip All Men Need to HEAR This is step by step how to be a more attractive man LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page [Get NLOR (my premium dating coaching program for men]…
The Red Pill is Making Men Worse: HEAR ME OUT
Jan 5 • 10 min
The Red Pill is Making Men Worse: HEAR ME OUT Today I will show you exactly what the red pill is and why I advise you not to settle. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page [Get NLOR (my premium dating…
20 Things Men Need to Do in 2020: The Resolution Blueprint
Jan 1 • 14 min
20 Things Men Need to Do in 2020: The Resolution Blueprint This is the way to tackle 2020. The new year is here. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page [GET MY FITNESS PROGRAMS 💪]…
Self Help Motivation is Holding You Back as a Man: Here is Why
Dec 30, 2019 • 42 min
Self Help Motivation is Holding You Back as a Man: Here is Why Today I will show you specifically why self help keeps you stuck as a man today in culture. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page [GET MY…
The #1 Way to Attract Women Sexually
Dec 29, 2019 • 12 min
#1 Way to Attract Women Sexually Today I will teach you the number one way to attract more women as a man. This is a step by step process to be a more attractive man. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page…
How to ATTRACT WOMEN ON AUTOPILOT: (The Key Nobody Talks About)
Dec 28, 2019 • 11 min
How to ATTRACT WOMEN ON AUTOPILOT: (The Key Nobody Talks About) Today I will show you exactly how to attract women and get your entire life on autopilot mode. This is key to a better future. . LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱]…
Semen Retention: When To Exit The Dating Field (How to Fix The Man First)
Dec 26, 2019 • 13 min
Semen Retention: When To Exit The Dating Field (How to Fix The Man First) Today I will teach you about semen retention and how to have a better dating life as a man. This will help you manage sexual energy and build a stronger man. LINKS: [MASCULINITY…
Masculinity VS Femininity: Battle of the Sexes
Dec 25, 2019 • 17 min
Masculine Vs Feminine: Battle of the Sexes Today I will show you masculine vs feminine energy to make sure you are in a healthy relationship. LINKS: [MASCULINITY MASTERED COURSE 🐶 🐱] https://neverleftonreadever.com/landing-page [GET MY FITNESS PROGRAMS 💪]…
Top 5 things women find attractive in men when looking for a potential mate (NOBODY KNOWS THESE)
Dec 23, 2019 • 19 min
Top 5 things women find attractive in men when looking for a potential mate Today I will be teaching the things that women find attractive in men when selecting a potential mate. This is a simple step by step process to tell you the things women notice…
Let the Women Chase YOU: Men Who Chase Women VS Men Who Chase Excellence
Dec 21, 2019 • 15 min
Let the Women Chase YOU: The Cost of Chasing Women VS Excellence Today I will show you exactly what the return is when a man chases a woman. You must let women chase you. I will show you step by step how to get a girl to chase you. This is men’s dating…
Masculinity and Femininity: 10 KEYS to Remain Masculine in a Relationship
Dec 20, 2019 • 14 min
Masculinity and Femininity: 10 KEYS to Remain Masculine in a Relationship Today we will discuss masculinity vs femininity and the ways to remain masculine while in a relationship. This is dating advice for men. This is a way to unlock masculine energy.…
Feminized Men: The Masculinity Crisis Men Must Overcome
Dec 18, 2019 • 12 min
Feminized Men: The Masculinity Crisis Men Must Overcome Today we discuss the masculinity crisis of the modern male. There is a decrease in male testosterone now more than ever. This crisis of masculinity is rising and men have become more feminized than…
The Biggest SEMEN RETENTION LIE – (Stone Cold Truth)
Dec 17, 2019 • 11 min
The Biggest SEMEN RETENTION LIE – (Stone Cold Truth) Today I will show you the truth about semen retention and the lies that many tell you. This will help you manifest better attraction and teach you how to do the work by transmuting sexual energy. These…
Sex Transmutation: 5 Year Transformation taught me 3 LIFE LESSONS
Dec 16, 2019 • 16 min
Sex Transmutation: 5 Year Transformation taught me 3 LIFE LESSONS Today, we will discuss sex transmutation benefits in life. There are many benefits for men when it comes to sexual energy transformation. Today I will show you how masculine energy is…
Reprogram Subconscious Mind: The Only Key To Building True CONFIDENCE (Stone Cold Truth)
Dec 15, 2019 • 15 min
Reprogram Subconscious Mind: The Only Key To Building True CONFIDENCE (shh don’t tell) Today, I will tell you exactly how to reprogram the subconscious mind step by step. This is the key to build true confidence in yourself. I show you how to reprogram…
Top 20 Sex Transmutation Benefits for Men
Dec 13, 2019 • 22 min
Top 20 Sex Transmutation Benefits For Men Today I will discuss sex transmutation to teach you how to manage sexual energy. These are the sex transmutation techniques that I use to manifest masculine energy. Sex energy needs to be harnessed in the right…
Masculinity and Femininity When Dating- TOP 10 TIPS to Maintain a Relationship (DIRTY SECRETS)
Dec 12, 2019 • 18 min
Masculinity and Femininity- TOP 10 TIPS to Maintain Attraction With a Partner (DIRTY SECRETS) Today I show you exactly how to maintain attraction in a relationship. The masculine vs feminine energy needs to be used on both sides to have a healthy…
Semen Retention- My Most Powerful Way to Manifest Masculine Energy (The 1% Mind)
Dec 11, 2019 • 15 min
Semen Retention- My Most Powerful Way to Manifest Masculine Energy (The 1% Mind) Today I discuss semen retention and the proper way to manifest masculine energy. This is a masculine mindset of the 1%. If you can manifest masculine energy you will become a…
Sexual Energy Transmutation: Guide to Abundance of Wealth and Happiness (Dirty Secret
Dec 11, 2019 • 16 min
Sexual Energy Transmutation: The one cycle that determines your fate (COLD TRUTH) Today I will discuss sexual energy transmutation and how to manifest sexual energy. This is the cold truth for men teaching you how to use sexual energy to manifest wealth.…
Performance Anxiety Sexually – Top 5 SIMPLE SECRETS TO BEAT PERFORMANCE ANXIETY Unconventional Truth
Dec 10, 2019 • 10 min
Performance Anxiety Sexually – Top 5 SIMPLE SECRETS TO BEAT PERFORMANCE ANXIETY (Unconventional Truths) Today I will teach you how to beat performance anxiety. This will cure your performance anxiety sexually as a man. This will also be an ED Cure. I will…
How to Seduce a Woman FAST – 5 SUPER SIMPLE SECRETS (THEY WON’T TELL YOU THIS ANYWHERE)
Dec 9, 2019 • 14 min
How to Seduce a Woman FAST – 5 SUPER SIMPLE SECRETS (THEY WON’T TELL YOU THIS ANYWHERE) Today I teach you how to seduce a woman fast. These are the tips to seduce any woman. I teach you how to seduce a woman on a date. I also how you how to seduce a woman…
alpha male vs beta male when dating women (THE TRUTH ABOUT MASCULINE FRAME)
Dec 8, 2019 • 12 min
alpha male vs beta male when dating women (THE TRUTH THEY DON’T TELL YOU) Today I will teach you how to be an alpha male. Alpha male vs beta males are hot topics when it comes to dating and relationships. You must manifest an alpha frame when it comes to…
Semen Retention Manifestation – Become a More Attractive Man NOW
Dec 7, 2019 • 9 min
Semen Retention Saved Me – Become More Attractive NOW Semen retention and law of attraction manifestation. Today I will teach you how to be an attractive man by using semen retention. This is key to become more attractive. This is the nofap law of…
Semen Retention – How to Get a Deeper Voice in 5 SIMPLE STEPS
Dec 6, 2019 • 13 min
Semen Retention – Learn How to Get a Deeper Voice in 5 SIMPLE STEPS Today I will teach you how to have a deeper more masculine tone of voice. We cover the topic of semen retention and masculinity to have a lower voice tone. How to have an attractive voice…
MANIFEST AN EX BACK FAST – My 5 Top Secret Tips (NOBODY KNOWS THESE)
Dec 5, 2019 • 8 min
MANIFEST AN EX BACK FAST – My 5 Top Secret Tips Today I will show you how manifesting will help you get your ex back. I will show you my top 5 secret tips to manage sexual energy to get your ex back. I will how you how I manifested a girlfriend. The laws…
Brahmacharya – TOP 10 PRINCIPLES OF ATTRACTION – (My Top Secrets)
Dec 4, 2019 • 16 min
Brahmacharya – TOP 10 PRINCIPLES OF ATTRACTION – (My Top Secrets) Today I will teach you about Brahmacharya and the laws of attraction. This means that you will manifest the laws of attraction with my principles of attraction. You must radiate masculine…
Semen Retention – TOP TEN TIPS TO BEATING PORN ADDICTION (THEY DON’T WANT YOU TO KNOW)
Dec 3, 2019 • 12 min
Semen Retention – TOP TEN TIPS TO BEATING PORN ADDICTION (THEY DON’T WANT YOU TO KNOW) Today we discuss semen retention and porn addiction. I teach you ways to manifest semen retention. I also will show you my top ten tips to beating this addiction. This…
Semen Retention – Top 10 Reasons Why WOMEN Do Not Respect You – BECOME A BETTER MAN
Dec 2, 2019 • 12 min
SEMEN RETENTION TO GAIN HER RESPECT Today we will talk about semen. We talk semen retention. Specifically, semen retention benefits. Semen retention benefits for men. Semen retention streak for men. Semen retention relapse for men. We talk semen retention…
How I manifested 100k/Year Using The Law Of Attraction and Masculine Energy (IT REALLY WORKS)
Dec 1, 2019 • 17 min
How I manifested 100k/Year Using The Law Of Attraction and Masculine Energy (IT REALLY WORKS) Today I teach your how to manifest more money fast using the law of attraction. Masculine energy is dominant and will help you be more masculine. I teach you how…
MANIFESTING Your Dream Girl Using the LAW OF ATTRACTION and Masculinity
Nov 30, 2019 • 15 min
MANIFESTING Your Dream Girl Using the LAW OF ATTRACTION Today I will teach you how to manifest your dream girl. We talk about masculine vs feminine energy and the laws of attraction. I will show you step by step how to manifest your dream girl and display…
MANIFESTING $10,000 Per Month By Using Semen Retention – My Most Powerful Way to Manifest
Nov 30, 2019 • 18 min
MANIFESTING $10,000 Per Month By Using Semen Retention – My Most Powerful Way to Manifest Today I discuss a nofap manifestation. This is the nofap law of attraction. I will show you why semen retention helps you make more money. This will help you…
Feminized Men in Relationships – The Top 5 Secrets to REGAIN MASCULINE FRAME
Nov 29, 2019 • 9 min
Feminized Men in Relationships – The Top 5 Ways to REGAIN MASCULINE FRAME Today I discuss the feminization of men. Specifically, feminized men in relationships. Feminization of men is becoming a crisis. I teach you how to gain a women’s respect/…
Manifesting Money Fast With 5 Sex Transmutation Cheat Codes
Nov 29, 2019 • 15 min
Manifesting Money Fast With 5 Sex Transmutation Cheat codes Today we discuss how to manifest money. I teach you to use sexual transmutation to make more money. This will show how manifesting works. I teach you how to manifest money quickly. How to be an…
MANIFESTING YOUR DREAM GIRL WITH SEMEN RETENTION (IT WORKS)
Nov 28, 2019 • 17 min
MANIFESTING YOUR DREAM GIRL WITH SEMEN RETENTION (IT WORKS) In this video I teach you things about semen retention. I also tell you how to get your dream girl. How to manifest women step by step. These are semen retention benefits. To manifest masculinity…
100 Days of Semen Retention Taught me 5 Secrets
Nov 27, 2019 • 11 min
100 Days of Semen Retention Taught me 5 Secrets- These are the secrets of semen retention that I have learned. In this video we will talk about semen retention. Semen retention no-fap is what will increase testosterone. I will teach you how to stop…
Sex Transmutation (How To Manage Your Sex Energy)
Nov 26, 2019 • 13 min
Sex Transmutation (How To Manage Your Sex Energy) Today I discuss sex transmutation. This is sexual transmutation and semen retention. I teach you how to master masculine frame. The masculine energy will help you be an attractive man. How to be more…
Sexless Marriage and Sexless Relationships – Why She Withdraws
Nov 26, 2019 • 13 min
Sexless Marriage and Sexless Relationships – Why She Withdraws What to do in a sexless marriage. Sexless marriages are common. Sexless relationships are happening to men. Why she withdraws from you sexually? I will show you. I will show you why she…
Top Ten Sex Transmutation Tips
Nov 25, 2019 • 21 min
Top Ten Sex Transmutation Tips Today I talk sex transmutation. Sexual transmutation and masculinity needs to be mastered. Sexual transmutation tips step by step. Sex transmutation benefits is a long list for men. How to use sexual energy step by step. Top…
How to Develop a Strong work ethic – Sex Transmutation Secrets Unlocked
Nov 24, 2019 • 12 min
How to develop a strong work ethic – Sex Transmutation Secrets Unlocked Today, I cover work ethic. I teach how to develop a work ethic. Sex transmutation explained step by step in this video. This is masculinity mastered step by step. I will teach you how…
Why Men End Up in Sexless Relationships – Why She Withdraws
Nov 23, 2019 • 10 min
Why Men End Up in Sexless Relationships Men today are in sexless relationships. Sexless relationships happen every day. Why my girlfriend won’t have sex with me. How to be more attractive step by step. Men enter into sexless marriages. I teach you why…
Sex Transmutation Explained – Mastering Masculine Energy
Nov 23, 2019 • 15 min
Sex Transmutation Explained – Mastering Masculine Energy Today I discuss sex transmutation. This is sexual transmutation and semen retention. I teach you how to master masculine frame. The masculine energy will help you be an attractive man. How to be…
Sexual Selection Theory and Semen Retention – How Women Choose Partners
Nov 22, 2019 • 10 min
Sexual Selection Theory – How Women Choose Partners Today we discuss sexual selection. This is the sexual selection theory. How women choose mates can get confusing. How women choose partners for long term is also confusing. How women select partners for…
Cuffing Season Explained – The Only Way To Keep Attraction With A Woman
Nov 22, 2019 • 14 min
Cuffing Season Explained – The Only Way To Keep Attraction With A Woman today I discuss cuffing season. Men often don’t know why she pulls back. Cuffing season explained by yours truly, Casey Zander. I give dating advice for men. This dating advice I give…
Feminized Men and Semen Retention – The Key to Re-Ignite Masculinity
Nov 21, 2019 • 15 min
Feminized Men and Semen Retention – The Key to Re-Ignite Masculinity Today we will discuss feminized men. Semen retention has lots of benefits for men if you need them. The feminization of men is becoming a crisis. Semen retention and masculinity goes…
Semen Retention and No Nut November (What They Won’t Tell You)
Nov 21, 2019 • 10 min
Semen Retention and No Nut November (What They Won’t Tell You) Today we discuss semen retention. These are semen retention benefits during no nut November. This is a no nut November transformation. These are nofap benefits. Semen retention transformation…
Nofap Superpowers – How To Keep Attraction In A Relationship
Nov 20, 2019 • 15 min
Nofap Superpowers – How To Keep Attraction In A Relationship Today we discuss nofap. Nofap superpowers are real. Nofap and semen retention goes hand in hand. Nofap to beat porn addiction works. Nofap to be a better man is the key to unlock life benefits.…
Semen Retention and Seduction. How To Effortlessly Seduce Women
Nov 20, 2019 • 23 min
Semen Retention and Seduction. How To Effortlessly Seduce Women Today we will discuss semen retention, Semen retention and attraction go hand in hand. Semen retention and no fap also can work together. Seduction is an art. This is the art of seduction. I…
Semen Retention and Dating
Nov 19, 2019 • 15 min
Dating While on Semen Retention – Become A better Man Today we discuss semen retention. Semen retention and dating can be tricky. How to be a better man step by step. How to be a more attractive man step by step. Semen retention transformation is a big…
Semen Retention To Build A Better Man | Increase Attraction Instantly
Nov 19, 2019 • 20 min
Semen Retention To Build A Better Man | Increase Attraction Instantly Today we will talk about semen retention. Semen retention benefits for men is a long list. Semen retention to increase attraction is high. Semen retention to increase testosterone is…
Top 20 Semen Retention Benefits For Men
Nov 19, 2019 • 17 min
MY TOP 20 SEMEN RETENTION BENEFITS FOR MEN! Attraction levels HIGH Today we will talk about semen retention. Semen retention benefits are high. We will discuss semen retention benefits for men! The top semen retention benefits. These are my top ten…
The Things Your Dad Never Told You – Advice for Men
Nov 19, 2019 • 12 min
The Things Your Dad Never Told You – Advice for Men Today we are giving advice for men. This is men’s advice. Men’s dating advice is hard to come by. Dating advice for men needs to be talked about. How to be a man step by step. How to be a dad step by…
Stop Caring, and She Will Start Chasing You
Nov 17, 2019 • 15 min
Stop Caring, and She Will Start Chasing You Stop caring so much! This will make her chase. How to make her chase you step by step. How to make women chase you each day. How to get a girl to chase you step by step. Stop caring about girls. Point blank. How…
Semen Retention and Sexual Transmutation - EXPLAINED
Nov 17, 2019 • 20 min
Semen Retention and Sexual Transmutation Today we will discuss semen retention. Semen retention benefits are amazing. Semen retention and masculinity go hand in hand. Semen retention and sexual transmutation makes a better man. Sexual transmutation is a…
Dating While on Semen Retention – Become A better Man
Nov 17, 2019 • 24 min
Dating While on Semen Retention – Become A better Man Today we discuss semen retention. Semen retention and dating can be tricky. How to be a better man step by step. How to be a more attractive man step by step. Semen retention transformation is a big…
Masculinity Crisis - Why Women Don’t Like Nice Guys
Nov 16, 2019 • 13 min
Why Women Don’t Like Nice Guys – Masculinity Crisis Why women don’t like nice guys. Why nice guys finish last. Masculinity crisis is America is sky high. This is why women do not like nice guys. I teach you step by step female dynamic. I tell men how to…
Semen Retention CHEAT CODE Increase Strength Gain in The Gym
Nov 15, 2019 • 9 min
Semen Retention and Increased Strength Gain in The Gym Today we discuss semen retention. Semen retention and testosterone goes hand in hand. How to increase strength step by step. Semen retention benefits for men are sky high. Semen retention journey…
Semen Retention to Increase Finances – Step by Step to Increase Money
Nov 15, 2019 • 20 min
Semen Retention to Increase Finances – Step by Step to Increase Money Semen retention has benefits. All the semen retention and testosterone benefits possible. I will tell you how to increase finances. How to make more money step by step. How to find…
Semen Retention to Gain Her Respect
Nov 9, 2019 • 12 min
SEMEN RETENTION TO GAIN HER RESPECT Today we will talk about semen. We talk semen retention. Specifically, semen retention benefits. Semen retention benefits for men. Semen retention streak for men. Semen retention relapse for men. We talk semen retention…
Semen Retention Saved Me From Anxiety Part 2 | Becoming A Better Man
Nov 8, 2019 • 15 min
SEMEN RETENTION SAVED ME FROM ANXIETY || How to Manifest Health, Wealth, and Relationships This video is about semen retention. I will show you my semen retention transformation. This video will show you how to manifest health wealth and relationships.…
Semen Retention Relapse | What to Do if You RELAPSE
Nov 8, 2019 • 15 min
WHAT TO DO IF YOU RELAPSE STEP BY STEP Today we will discuss semen retention. Semen retention relapse is a huge topic. Semen retention streak will build up. Semen retention benefits are a through the roof. Semen retention for men is for good health. Semen…
A man in the Dating game
Oct 15, 2019 • 16 min
Have men lost the way? . Why is it that there is no form of masculinity or leadership in relationships right now? As it comes to a time where it is harder and harder to find love and a sig. other, you must do what the mass majority of people won’t.…
MEN ARE BECOMING EMASCULATED
Oct 12, 2019 • 7 min
Men no longer know what it means to be a man . Masculinity Coaching https://neverleftonreadever.com/landing-page —- Support this podcast: https://anchor.fm/czfitness/support
Removal of Pain
Oct 10, 2019 • 6 min
Sometimes it takes an absolute disaster to make someone get it into high gear. . But few realize that massive action is easier to make happen before the disaster hits! . Toning Webinar Below https://caseyzander.com/2ka-registration-is30904869 —- Support…
How often do you switch your gym routine?
Sep 29, 2019 • 13 min
My free toning accelerator web-class below! https://caseyzander.com/2ka-registration-is30904869 —- Support this podcast: https://anchor.fm/czfitness/support
Do you need “balance?”
Sep 29, 2019 • 17 min
My free toning accelerator web-class below! https://caseyzander.com/2ka-registration-is30904869 —- Support this podcast: https://anchor.fm/czfitness/support
How to tone your body
Sep 29, 2019 • 12 min
My free toning accelerator web-class below! https://caseyzander.com/2ka-registration-is30904869 —- Support this podcast: https://anchor.fm/czfitness/support
Women’s specific gym movements
Sep 29, 2019 • 14 min
Register for my free toning accelerator web class below! . https://caseyzander.com/2ka-registration-is30904869 —- Support this podcast: https://anchor.fm/czfitness/support
Are Carbs Bad For You
Sep 25, 2019 • 12 min
This is some cold hard truth bombs . https://caseyzander.com/2ka-registration-is . You must see past what everyone else does —- Support this podcast: https://anchor.fm/czfitness/support
Why Business College Failed Me
Sep 24, 2019 • 6 min
This is some cold hard truth bombs . https://caseyzander.com/2ka-registration-is . You must see past what everyone else does —- Support this podcast: https://anchor.fm/czfitness/support
7 Things OVERWEIGHT People DO That The Fit DON’T
Sep 23, 2019 • 8 min
What are 7 things fat people do that the fit don’t? In this video, Casey reveals some of the beliefs and habits that could be keeping you overweight. Watch this video to find out what they are. Enjoyed this video? Click here to discover what really…
I wish getting in shape wasn’t so EASY
Sep 22, 2019 • 9 min
Getting in shape is honestly so easy 😲 . Before you think I’m INSANE, let me tell you why. . I created a list of 5 key 🔑 things that it takes to unlock new fitness potential. . These things are not only helpful, but they are essential to gaining fitness…
Why I hate Fitness Influencers
Sep 20, 2019 • 8 min
This whole “fitness Industry” is heading in the wrong direction. . People posting only for fame. . Posing for fitness content that looks extremely sexual. . The all about me mentality. . And people who are enhanced giving advice to naturals. . Listen up…
If you do what Is Easy, Life will be hard.
Sep 18, 2019 • 11 min
NFL NHL MLB NETFLIX BEER How much more Sh!t can you waste your time with? and then ask yourself why you are unhappy with your life?? . Watch my FREE toning Webinar Below! https://caseyzander.com/2ka-registration-is —- Support this podcast:…
Lifting Weights to get girls
Sep 11, 2019 • 13 min
The honest answer may surprise you. Get in touch with me below! https://caseyzander.com/case-study https://www.facebook.com/caseyzanderhealth/ —- Support this podcast: https://anchor.fm/czfitness/support
How to Stop Second Guessing
Sep 6, 2019 • 8 min
How to STOP 🛑 …. . Second guessing. . Being indecisive. . Always having to “think about it.” . Always thinking it should be easy. . Always having self doubt. . This will help you in all areas —- Support this podcast: https://anchor.fm/czfitness/support
Removal of Negatives Will Get You Fit For Life
Sep 3, 2019 • 15 min
Listen up 👂 It is not about adding more stuff. . When I first started my fitness journey I thought I needed all kinds of stuff. . Better food, better supplements, better gym gear, a new plan, the latest diet … etc.. It left me broken an confused. . What I…
If You Want to Get Fit, Stop Drinking Alcohol
Sep 2, 2019 • 11 min
I have something to share that I’m Kinda embarrassed 😩 about. . I USED to feel like I HAD TO DRINK in order to have fun. I think we all have been through that at one point or another in our life. . The think is, is that it goes much deeper for most people…
Why Knowing Stuff Doesn’t Make You More Successful
Aug 31, 2019 • 11 min
What you know doesn’t matter. . What you think you know doesn’t matter. . People only care about the result. . The action is all that gets noticed. . So what type of virtues do you have? are you lazy and make excuses 🤔 or do you get it done? . Success is…
What’s Your “Why”
Aug 19, 2019 • 14 min
“Casey, I want to get fit.” . Ok. Why? . “Well, I just want to be healthy.” . Ok. Why? . “Well, I just want to feel comfortable in my own skin again.” . Ok. Why? . . . . . “Well, I am single and I haven’t been on a date in ____ MONTHS” Or “Well, I am a…
Story Time
Aug 14, 2019 • 9 min
Im fixing the one major flaw in the industry. People need to feel good, fit, happy, healthy, and attractive for life. Not just 8 weeks. F*ck That 🤔 Inside look at what I know. What I teach. And what gets other people results. There is a new way of doing…
My Hidden Secret: Tackling Your Fitness Goals From a Place of Strength VS Weakness
Jul 29, 2019 • 8 min
Im fixing the one major flaw in the industry. People need to feel good, fit, happy, healthy, and attractive for life. Not just 8 weeks. F*ck That 🤔 Inside look at what I know. What I teach. And what gets other people results. There is a new way of doing…
Food is a Number
Jul 19, 2019 • 24 min
A way that is predicated on hard work, proper structuring, and real nutrition. Survey and Coaching Application Below https://caseyzander.com Facebook page https://www.facebook.com/caseyzanderhealth/ —- Support this podcast:…
I Want You To Slow Down
Jul 16, 2019 • 8 min
There is a new way of doing things a way that works. A way that is predicated on hard work, proper structuring, and real nutrition. Survey and Coaching Application Below https://caseyzander.com Facebook page https://www.facebook.com/caseyzanderhealth/ —-…
Everything Intermittent Fasting
Jul 15, 2019 • 30 min
Everything Intermittent Fasting There is a new way of doing things a way that works. A way that is predicated on hard work, proper structuring, and real nutrition. Survey and Coaching Application Below https://caseyzander.com Facebook page…
Girls | What Happens When You Underfeed
Jul 3, 2019 • 12 min
Girls | What Happens When You Underfeed?! I’m about to tell you! To Apply for my one on one private coaching, visit the link below! https://caseyzander.com/home —- Support this podcast: https://anchor.fm/czfitness/support
Why Most Fail Forever
Jul 2, 2019 • 19 min
Module 2 Week 1 Sneak Peak Take My Free Zero Cardio Physique Survey Below https://caseyzander.com/home —- Support this podcast: https://anchor.fm/czfitness/support
Ninja Mind
Jul 1, 2019 • 42 min
Ninja Stuff. The Only Way To Shift your mindset to a winning level of fat loss. YES, This is the module video of Week one in my Step By Step Module Program Zero Cardio Shredding Systems. Going to be taking people step by step exactly how I coach and how I…
The emotional side of dieting
Jun 23, 2019 • 54 min
The mental side of dieting and how your emotions can take a toll on if you stay accountable and take control of your goals. TO APPLY FOR MY ZERO CARDIO TRAINING PROGRAM GO TO http://www.nocardiobod.com/optin29705217 —- Support this podcast:…
Doing what the majority does will get you the majority of the results…Basically zero
Jun 14, 2019 • 26 min
A thoughtful topic to get people to start thinking for themselves. To apply for one on one coaching with me hit the link below. http://www.nocardiobod.com/optin29705217 —- Support this podcast: https://anchor.fm/czfitness/support
Zero Cardio Fat Loss Results.
Jun 13, 2019 • 12 min
ZERO CARDIO. THIS SHIT WORKS. New client success from Jayden Gimbel 16 weeks of coaching with me led to a starting weight of 144 LBS and an ending weight of 157 lbs he is looking leaner than before but he ALSO put on muscle 💪🏻 Congrats bro 🍾 Solid…
Teaching a CLIENT EXACTLY HOW TO TRACK MACROS
Jun 3, 2019 • 43 min
In this video I teach a former CZ FITNESS CLENT exactly how to track their daily macro nutrients. After coaching hundreds of people I have seen SO many people fail with dieting by not understanding the proper fundamental aspect of food! Online coaching…
Why YOU MIGHT Be UNHAPPY
May 28, 2019 • 23 min
I want people to understand that the only way to become a truly happy individual is through sacrifice. The truth is that it’s going to get a lot worse before it gets any better. Online coaching with me over at https://www.caseyzanderhealth.com/programs…
Mentoring a Newly High School Grad
May 19, 2019 • 33 min
An inside look at some advise I give to a close friend of mine who is struggling with the next chapter of life and the college dilemma. —- Support this podcast: https://anchor.fm/czfitness/support
Emotional Men | A rational Way of thinking
May 15, 2019 • 10 min
Ground strong men, and a rational way of thinking. Online coaching with me over at https://www.caseyzanderhealth.com/programs MACRO NUTRIENT COACHING at https://www.caseyzanderhealth.com/life-coaching CZ FITNESS PODCAST at…
Plan To Lose Belly Fat Forever | My Summer Shredding top tips.
May 14, 2019 • 10 min
Everything I apply to stay RIPPED each summer! Online coaching with me over at https://www.caseyzanderhealth.com/programs MACRO NUTRIENT COACHING at https://www.caseyzanderhealth.com/life-coaching CZ FITNESS PODCAST at…
All Men Must Lift Weights
May 14, 2019 • 9 min
Starting a new series relating to men specifically Men need to lift weights, and this is why! Online coaching with me over at https://www.caseyzanderhealth.com/programs MACRO NUTRIENT COACHING at https://www.caseyzanderhealth.com/life-coaching CZ FITNESS…
Fitness Theory vs Practicality | What I have Learned
May 14, 2019 • 18 min
Past CZ Fitness client Brittany joins me to discuss tips, do’s, and don’ts when NEW to tracking macros, and making fitness easy! Online coaching with me over at https://www.caseyzanderhealth.com/programs MACRO NUTRIENT COACHING at…
The fix to being slow, and in constant CHOAS
May 7, 2019 • 19 min
What types of things happen when you implement a classic ROUTINE in your life. The key to gym performance, success, fat loss and everything in between. https://www.caseyzanderhealth.com/ —- Support this podcast: https://anchor.fm/czfitness/support
The top 10 Gym Mistakes That I MADE
Apr 12, 2019 • 12 min
All of my Mistakes already made so you don’t have to make them too. —- Support this podcast: https://anchor.fm/czfitness/support
UPGRADE YOUR LIFE-LETS TALK BUSINESS | Special Guest Jayden Gimbel
Apr 9, 2019 • 43 min
Jaden is a long time friend I have known for over a decade! He asks numerous questions on goals, business, and what I provide to people on a day to day basis. TUNE IN! —- Support this podcast: https://anchor.fm/czfitness/support
Confidence Through the IRON | How Weight Training CHANGES A Person | Special Guest Deon Sanders
Apr 2, 2019 • 54 min
Deon and I caught great flow with this conversation! With over 55 minutes of discussion, we dive into multiple health, fitness, and mindset topics that ANY PERSON can use to grow and develop! Deon has multiple years of lifting experience and was great to…
Moist Smuckers Uncrustables ? The Healthy Options | Shelby Hennessy and Emmie Stach ask me Some Q’s!!!
Mar 27, 2019 • 42 min
Emmie (23) and Shelby (22) put me through the test of questions with health and fitness in todays episode. —- Support this podcast: https://anchor.fm/czfitness/support
Interview with Brian Glatt, a Dietary Aid!
Mar 8, 2019 • 17 min
Brian Glatt is a local dietary aid here in North Dakota and one of my long time friends. Tune in :) —- Support this podcast: https://anchor.fm/czfitness/support
Paigey BB, Bearded Devil, and Kamm Bamm | Tinder?! | PERSONAL QUESTIONS TOP SECRET
Mar 2, 2019 • 20 min
Tune in for virtually zero fitness content and lots of LOLZ! Online coaching with me over at https://www.caseyzanderhealth.com/programs MACRO NUTRIENT COACHING at https://www.caseyzanderhealth.com/life-coaching CZ FITNESS PODCAST at…
Dalton and Casey | Fitness Coaches Discussion | Food Tips
Feb 10, 2019 • 12 min
Dalton at I discuss a few quick topics in under 20 min! Enjoy. —- Support this podcast: https://anchor.fm/czfitness/support
A HALF ASSED Plan CAN Work Really Well… (TRUTH)
Jan 20, 2019 • 15 min
Another episode of the CASEY ZANDER HEALTH PODCAST. Tune in on this episode because the title may be a little bit “CLICKBAIT”(ish) but the message makes sense. —- Support this podcast: https://anchor.fm/czfitness/support
The only way to not hit plateaus in the gym | Always making progress
Dec 20, 2018 • 10 min
Zander bros address a topic that is often misunderstood. Long term progress with your body takes a couple key factors. Today we discuss! —- Support this podcast: https://anchor.fm/czfitness/support
Alcohol/Partying and what it does to mindset | How to escape the trap?!
Dec 18, 2018 • 18 min
I dive in deep with this episode to get viewers to understand my take and what I have seen. Alcohol is a mask. It’s 18 min long. Hear me out. —- Support this podcast: https://anchor.fm/czfitness/support
Beating Judgement in the Gym- How to!
Nov 13, 2018 • 8 min
Latest episode of Casey Zander Health —- Support this podcast: https://anchor.fm/czfitness/support
Eating what you want and still making progress
Nov 13, 2018 • 9 min
Latest episode of Casey Zander Health —- Support this podcast: https://anchor.fm/czfitness/support
My Best Tips to getting to 10% BODY-FAT OR BELOW.
Nov 13, 2018 • 15 min
Casey Zander-Top 5 tips and tricks to getting to your leanest, most chiseled, best physique yet. Tips for both MEN AND WOMEN. —- Support this podcast: https://anchor.fm/czfitness/support
5 Best LEG DAY TIPS
Nov 13, 2018 • 12 min
A list of the most important things that I have found to make leg day a huge success. —- Support this podcast: https://anchor.fm/czfitness/support
My TOP 5 BULKING MISTAKES
Nov 13, 2018 • 11 min
The biggest mistakes that I see when people try to go into a bulk. —- Support this podcast: https://anchor.fm/czfitness/support
The 100% Truth on LONG TERM “DIETING”
Nov 13, 2018 • 11 min
Here is my top 5 problems and sticking points that ALMOST everyone has from time to time when trying to lose weight. —- Support this podcast: https://anchor.fm/czfitness/support
WORK/SCHOOL/LIFE/FITNESS- The Optimal Balance and how to do it!
Nov 1, 2018 • 7 min
Zander Bro’s discuss how to stay optimal in the gym with a crazy work life and other obligations. —- Support this podcast: https://anchor.fm/czfitness/support
The ONLY way to make PROGRESS in the GYM
Oct 3, 2018 • 17 min
People need help understanding this key fundamental. —- Support this podcast: https://anchor.fm/czfitness/support
Conversation. ME vs two NON-GYM GOERS
Sep 6, 2018 • 20 min
online coaching with me over at www.caseyzanderhealth.com/programs MY transformation page at www.caseyzanderhealth.com/transformations —- Support this podcast: https://anchor.fm/czfitness/support
MY Clients 40 LB Weight loss TRANSFORMATION!
Aug 31, 2018 • 11 min
my client success and transformation page over at www.caseyzanderhealth.com/transformations —- Support this podcast: https://anchor.fm/czfitness/support
Story Time…
Aug 20, 2018 • 8 min
Latest episode of Casey Zander Health —- Support this podcast: https://anchor.fm/czfitness/support
What are You Responsible for?
Aug 7, 2018 • 24 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/app… CZ FIT PODCAST at https://www.caseyzanderhealth.com/pod… CZ FIT Frequently Asked Questions at…
Zander Bros Interview
Jul 29, 2018 • 31 min
My brothers incredible 40 pound weight loss transformation and how he did it! Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/app… CZ FIT PODCAST at…
Down in the DM’s - Q&A instagram
Jun 26, 2018 • 12 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/app… CZ FIT PODCAST at https://www.caseyzanderhealth.com/pod… CZ FIT Frequently Asked Questions at…
How to STOP BINGE EATING // My Story
Jun 20, 2018 • 12 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/app… CZ FIT PODCAST at https://www.caseyzanderhealth.com/pod… CZ FIT Frequently Asked Questions at…
CLIENT SUCCESS: Noah DuBord and his FITNESS TRANSFORMATION
Jun 13, 2018 • 16 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/app… CZ FIT PODCAST at https://www.caseyzanderhealth.com/pod… CZ FIT Frequently Asked Questions at…
Treat YOURSELF Like Someone You are Responsible for Helping
Jun 5, 2018 • 9 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/apparel CZ FIT PODCAST at https://www.caseyzanderhealth.com/podcast CZ FIT Frequently Asked Questions at…
The FDA has LIED to YOU
May 29, 2018 • 7 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/apparel CZ FIT PODCAST at https://www.caseyzanderhealth.com/podcast CZ FIT Frequently Asked Questions at…
Everything About Booze: The Party Truth
May 21, 2018 • 18 min
Online coaching one on one with me over at www.caseyzanderhealth.com/shop CZ FIT apparel at https://www.caseyzanderhealth.com/apparel CZ FIT PODCAST at https://www.caseyzanderhealth.com/podcast CZ FIT Frequently Asked Questions at…
Fitness Vs Athletic Training with Division 1 Hockey Forward
May 13, 2018 • 10 min
Jared spooner describes the tools to advance as an athlete. —- Support this podcast: https://anchor.fm/czfitness/support
The Real Reason YOU Never See RESULTS!
May 10, 2018 • 13 min
Online coaching one on one with ME over at www.caseyzanderhealth.com —- Support this podcast: https://anchor.fm/czfitness/support
Cardio TIP- The Best Type of Cardio for FAT LOSS
May 4, 2018 • 6 min
Online coaching one on one with me over at www.caseyzanderhealth.com —- Support this podcast: https://anchor.fm/czfitness/support
This Fat LOSS TRUTH Will PISS YOU OFF
May 2, 2018 • 4 min
Online coaching one on one with me over at www.caseyzanderhealth.com —- Support this podcast: https://anchor.fm/czfitness/support
IM SO LAZY!
May 1, 2018 • 10 min
Online coaching one on one with ME over at www.caseyzanderhealth.com Instagram @CaseyZanderHealth Facebook @Casey Zander Health —- Support this podcast: https://anchor.fm/czfitness/support
Gaining Weight if you are TOO skinny
Apr 27, 2018 • 8 min
Online coaching one on one with me over at www.caseyzanderhealth.com —- Support this podcast: https://anchor.fm/czfitness/support
My BEST Friends total LIFE Transformation
Apr 23, 2018 • 13 min
His success story, tips, and much more! —- Support this podcast: https://anchor.fm/czfitness/support
Interview with CZ FIT Client Matt Belohlavek! So Much SUCCESS
Apr 17, 2018 • 12 min
My client and his amazing transformation journey. —- Support this podcast: https://anchor.fm/czfitness/support
How to speed up a SLOW METABOLISM
Apr 15, 2018 • 4 min
New PODCAST with 3 LOADED quick tips. Instagram @caseyzanderhealth One on one coaching @ www.caseyzanderhealth.com —- Support this podcast: https://anchor.fm/czfitness/support
STOP Listening to EVERYONE!
Apr 14, 2018 • 6 min
You need one source of information from a coach. Thats it! —- Support this podcast: https://anchor.fm/czfitness/support
My brothers impact on me.
Apr 11, 2018 • 6 min
My brother Cole, the reason I became a health coach. —- Support this podcast: https://anchor.fm/czfitness/support
Summer Shredding EP 2
Apr 10, 2018 • 12 min
Listen up on CZ FIT! —- Support this podcast: https://anchor.fm/czfitness/support
Body Image with FT. Ingrid Dwyer
Apr 9, 2018 • 5 min
Ladies- How to have a healthy body image?! —- Support this podcast: https://anchor.fm/czfitness/support
START USING CBD
Apr 9, 2018 • 1 min
The hidden health nutrient. —- Support this podcast: https://anchor.fm/czfitness/support
All you need is patience
Apr 8, 2018 • 1 min
its a 5 year gig. —- Support this podcast: https://anchor.fm/czfitness/support
How much $ is the next 10 years of your life worth?
Apr 6, 2018 • 2 min
Stop taking each day for granted! —- Support this podcast: https://anchor.fm/czfitness/support
The key exercises to a CHISELED BOD!
Apr 5, 2018 • 4 min
Learn my 5 secrets. —- Support this podcast: https://anchor.fm/czfitness/support
The major thing wrong with most fitness programs.
Apr 5, 2018 • 1 min
Mindset is everything. —- Support this podcast: https://anchor.fm/czfitness/support
Fat loss and daily weigh ins?
Apr 3, 2018 • 1 min
Is it necessary to weigh in every day? —- Support this podcast: https://anchor.fm/czfitness/support
CBD and GYM Performance.
Apr 3, 2018 • 2 min
The health and fitness benefit of this nutrient is amazing. Tune in to learn why. —- Support this podcast: https://anchor.fm/czfitness/support
It’s not about being “motivated”
Apr 2, 2018 • 1 min
Find out why with today’s podcast. —- Support this podcast: https://anchor.fm/czfitness/support
Happy Easter!
Apr 1, 2018 • 2 min
8 week cut day 1 —- Support this podcast: https://anchor.fm/czfitness/support
Summer shredding tip!
Mar 31, 2018 • 1 min
You can not spot reduce fat! —- Support this podcast: https://anchor.fm/czfitness/support
You need a plan!
Mar 31, 2018 • 1 min
One of the biggest gym mistakes I see each day! —- Support this podcast: https://anchor.fm/czfitness/support
Simple fat loss hack!
Mar 31, 2018 • 1 min
Make dieting easy —- Support this podcast: https://anchor.fm/czfitness/support
I’m so DAMN LAZY!
Mar 30, 2018 • 1 min
Work smarter not harder. —- Support this podcast: https://anchor.fm/czfitness/support
Protein powder is NOT a SUPPLEMENT
Mar 30, 2018 • 1 min
Learn why in this short segment. —- Support this podcast: https://anchor.fm/czfitness/support
My story with fitness
Mar 30, 2018 • 4 min
Motivation to switch your mindset and start tackling your fitness goals head on. —- Support this podcast: https://anchor.fm/czfitness/support
Mar 28, 2018
Mar 28, 2018 • 2 min
How to make FOOD TASTE GOOD while DIETING? —- Support this podcast: https://anchor.fm/czfitness/support
Mar 27, 2018
Mar 27, 2018 • 3 min
Cosmetics does NOT equal health. —- Support this podcast: https://anchor.fm/czfitness/support