Beyond the Mat

Beyond the Mat

anchor.fm/beyondthemat
Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen… Beyond our yoga mats!
46 - SEASON FINALE - JAY COLE SOLOCAST!
Mar 27 • 39 min
Hey folks! Fans! Freaks! This is the last episode for Season 1 of Beyond the Mat. I recorded this a few months ago so I have no idea what I talked about! So this is like a mystery grab-bag! You never know what you’re gonna get! Also, there’s no guest this…
45 - Marty Saulnier - Comedian!
Mar 20 • 155 min
Thank the goddesses and gods for my friend Marty, he’s come to save the dayyyy!!! Yes he did! Yes he definitely did. With a whopping two and a half hour podcast, man, what better way to say goodbye than with my favorite recurring guest, Comedian Martin…
44 - Richard Kaufman - From Darkness to Light
Mar 20 • 79 min
Todays guest Richard Kaufman and it is called The Hero’s Journey: From Darkness to Light. Richard is a former US military man, and an ex-drug addict, ex-alcoholic, who has pulled himself up from the bootstraps and made an amazing life for himself and his…
43 - Tim Pahuta - Lifemapping Coach
Mar 13 • 82 min
Today’s guest Tim is a former professional baseball player from the Washington Nationals and we are here today talking about, you guessed it! Health and fitness! But, so much more! We get into some yoga talks, some dieting and food stuff and Tim’s new…
42 - Jonathan Pritchard - Think like a mind reader
Mar 6 • 82 min
Today’s guest is Jonathan Pritchard who is a martial artist that studies in Kung-Fu and we really got deep into that talk, with, health and fitness in body and mind. He’s also a mentalist doing mind-control and mind reading on people, at live events like…
41 - Courtney Harris - Life Coach for Teens and Parents
Feb 27 • 76 min
Today’s guest, folks is the magnificent Courtney Harris, Courtney is a life coach for both teens and parents together, or apart. She writes about self care and mindfulness. These are things she says are crucial components of thriving through the…
40 - Dr Stephen Lewis - Green Wisdom Health
Feb 20 • 65 min
Today’s guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional…
39 - Mary Sheila Gonnella - Queen of Nutrition
Feb 13 • 85 min
Today’s guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready…
38 - SCHUYLER DIEHM - Early Risers Movement
Feb 6 • 65 min
Todays guest! Schuyler Diehm from The Early Risers Podcast over at http://www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schuyler says he used to hate mornings but…
37 - Daralyse Lyons - Author - Coach - Yoga
Jan 30 • 78 min
Today on the show: Author, coach and yoga instructor Daralyse Lyons. She created something called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about yoga, meditation,…
36 - KRISTI SAARE DUARTE - Author, Healer and World Traveler
Jan 23 • 119 min
Todays guest~ Award winning author, healer, world traveler and modern day nomad KRISTI SAARE DUARTE is here. Kristi wrote a best seller called The Transmigrant, a what-if story about the lost years of Jesus. Kristi has lived in over 6 countries and…
35 - Dr Christine Bradstreet - Change your mind - Change your life
Jan 18 • 69 min
This show is featuring Dr. Christine Bradstreet, Dr.Bradstreet is a retired Chiropractor who enjoys helping people to heal in more than just the physical dimension. Dr. Christine is a certified health and life coach and a metaphysician. She teaches people…
Episode 34 - Joyce Wheeler - Natural Bliss
Jan 10 • 110 min
Ladies and Gentlemen, all the way from Louisiana, it’s Joyce Wheeler! Talking today about living naturally and how she got to this place with her husband’s illness, making natural skin care products, her podcast Natural Bliss, and the Green Woman podcast.…
33 - Jessica J. Silverman - Self Discovery
Jan 3 • 86 min
Todays show ladies and gents! with, the amazing, Jessica Silverman, is all about: Self help, self discovery, self interests even! A little bit about independent/codependent, getting caught up in our lives and many more amazing things! Jessica left her…
32 - Dr Kathy Gruver PHD
Dec 27, 2018 • 58 min
This week’s guest specializes in stress reduction using all natural health remedies. She has been on TedTalks, her own tv show, has a phd, has written several books, has been featured in numerous publications from Huffington Post to Dr.Oz, created…
31 - Ed Roman - UFO’s - Aliens - Music
Dec 21, 2018 • 101 min
Wow, what a great show! i totally had no idea where this was going to go folks, my only notes for this guest were that he had something to do with UFO’s or aliens or something like that. As I am sure you’ve all heard UFO freaks talking in the past, this…
30 - Chris Kidawski - Fitness Expert and Author
Dec 14, 2018 • 68 min
Talking with Chris Kidawski today folks. Chris has over 20 years in the fitness industry with strength, weight loss, life performance and he also meditates. Somehow, tossed in with all of these things has managed to write 10 books! So folks, make some…
29 Nadine Barrett - Just Me On Life - Coaching
Dec 7, 2018 • 60 min
Today’s guest is the founder of JUST ME ON LIFE! She is hosting this Emerging Warrior Retreat and co-authoring a book! How do people get into doing all these things? So many irons in the fire! Maybe we can convince her to also do a podcast? hmm… You’ll…
28 - MICHAEL MUKUNDA CHANDRA KOHAN - YOGA!
Nov 29, 2018 • 63 min
Today’s guest, ladies and gents, is what I’m dubbing an extreme yogi, right here, right now, this guy has all the energy, he has all the knowledge, with over 1000 hours of training in various styles of yoga, this guy goes super deep into, not only the the…
27 - VICTORIA MAVIS - MAGICIAN! - Change Your Mindset, Change Your Reality
Nov 22, 2018 • 85 min
Today’s episode is titled: Change Your Mindset, Change Your Reality and the guest today is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit forming, talking about the comfort zone…
26 - OR SHAHAR - FREEDOM YOGA
Nov 15, 2018 • 80 min
I’m speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That’s right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical…
25 STEPHANIE CUNNINGHAM - YOGA FOR SENIORS
Nov 8, 2018 • 126 min
Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels of fitness to counteract this public…
24 SASHA LAGHONH - SashaTalks
Oct 31, 2018 • 104 min
Today’s guest is the amazing Sasha Laghonh! Sasha is a business and lifestyle strategist, she caters to individuals and groups seeking to better their overall quality of life from their careers to their health. She educates people on better lifestyle…
23 - DR GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING
Oct 20, 2018 • 63 min
Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The…
22 - DR. KATE DOW - Psychologist
Oct 12, 2018 • 62 min
Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart tantra—no that’s not sex for your heart as we will discuss! And, Kundailini yoga! Which I know very…
21 - MAGGIE KELLY - SATSANGHOUSE MEDITATION CENTER
Oct 4, 2018 • 51 min
I am talking today with Maggie Kelly who runs a meditation center called Satsanghouse in California. Maggie is a spiritual meditation coach, she trains students in the ways of meditation, she is a Chopra center certified instructor, thats Deepak Chopra…
20 CHRISTIAAN OOSTERVEEN - MARATHON RUNNER
Sep 20, 2018 • 88 min
Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of documenting his journey of the transformation…
19 - JOSH COLEMAN - SO MANY THINGS
Sep 13, 2018 • 60 min
Today we’re getting into the nitty gritty, including flow states, how change can be forceful or soft, creditkarma.ca (not a commercial), demon possession, DMT, electric machine elves, entities, aliens, and so many more things that I cannot even list them…
18 SHERILE REILLY - AUTHOR - WRITING AND PUBLISHING
Sep 6, 2018 • 59 min
Sherile Reilly has authored and published 7 books. She is here today talking about some of the book publishing steps involved, knowing when your book is finished, finding an editor, publishing companies, book covers and much much more! You can find all of…
17 - NAYLES - HIPHOP ARTIST - PRODUCER - CUT MASTER
Aug 29, 2018 • 64 min
Today’s guest is one of my bestest and longest lasting friends on this planet who goes by the name of Nayles! Nayles is a hiphop artist, an art artist too, he does amazing graffiti and he’s one of the best graphic designers I’ve ever seen in my life.…
16 - EKATERINA ALEKSENKO - FLOW STATES
Aug 23, 2018 • 66 min
Today’s guest is part of this little “flow state series” I’m doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a…
15 - PAULA BILTMORE - FLOW STATE SERIES
Aug 16, 2018 • 69 min
Today’s guest is here to talk about flow states! Paula Biltmore has been involved with the Flow Genome Project and has taken their fundamentals, performance and writers courses. Paula is interested in habit change and the science behind motivation. She…
14 - GEOFFREY LAMBERTS - FLOW STATE SERIES
Aug 8, 2018 • 85 min
Today’s guest, is a man all the way over in Michigan who dropped in to talk about flow states through things like kayaking, meditation and performing music!
13 - HEATHER MACMICHAEL - A FRIENDLY CHAT ABOUT EVERYTHING!
Aug 3, 2018 • 93 min
Heather is BACK to cover a tonne of topics that we never got to chat about last time she was here, such as! The Trump talk, some politics, bitcoin, pizzagate, the flying spaghetti monster and a slew of other topics that I can’t remember right now! You can…
12 - KARINA PARDUS - MUSIC COMPOSER
Jul 26, 2018 • 85 min
Today’s guest has been composing original brand music for the last 28 years! You can find her online at facebook.com/coycompositions, and she’s on all the other socials under the same name, coycompositions on youtube, soundcloud, twitter and instagram.
11 - SARAH PETERSON DEHAVEN - ASTROLOGER AND PERSONAL COUNSELOR
Jul 19, 2018 • 89 min
Today’s guest is a highly intuitive individual, she is an Astrologer and personal counselor, you can find her online at facebook.com/sarahsalchemicalworkshop if you would like to hire Sarah for a reading or for help working through your stuff!
10 - MARTIN SAULNIER - COMEDIAN
Jul 12, 2018 • 151 min
Marty is one of my oldest friends. We met back in 1998 when he was in a grunge band, and he was the neighbor to my girlfriend at the time. Today Marty does Stand-up comedy and we sit down to just shoot the shit, in this landmark 10th episode!
09 - MICHELLE MURPHY - ART THERAPY FACILITATOR
Jul 5, 2018 • 88 min
Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we’ll let her tell you all about that, and more, as we get down to business here with the the lovely and friendly…
08 - VIVIANA NG - YOGA AND PILATES
Jun 28, 2018 • 83 min
My friend Viv from Yoga School dropped by for a little chattypoo and we got to catch up and reminisce about the good ol times in yoga school and get into some shop-talk about our trade! Viv has really been grinding it hard in the world of yoga and really…
07 - KATHLENE MACLEAN - CERTIFIED EMOTIONAL FITNESS
Jun 21, 2018 • 94 min
Kathlene is a strategic marketing consultant, copywriter and a certified emotional fitness coach. That is not deadlifts and squats for your emotions! But I’m not gonna try and re-explain what its all about, y’all can just keep on listening, we get into a…
06 - MDB - HIPHOP ARTIST
Jun 13, 2018 • 155 min
Mike Dow is a hiphop artist who lives with a visual impairment and we get right down to business talking about all of the things that we usually talk about here, beyond the mat.
05 - HEATHER MACMICHAEL - CMT - PIXELSURPRISE
Jun 7, 2018 • 93 min
Heather deals with CMT - a chronic pain related illness and she is a self employed entrepreneur - PixelSurprise
04 - MARTIN SAULNIER - COMEDIAN
May 30, 2018 • 109 min
Marty is one of my old friends. I’ve known this cat since the late 90’s and then I met him all over again a few years ago as he had become a whole new Marty! Marty the comedian! The guy, is so funny, that it hurts my belly just thinking about it! Ladies…
03 MELISSA HARVEY - SPECIAL CARE PROVIDER - MOTHER - FRIEND
May 23, 2018 • 101 min
MELISSA HARVEY OWNS AND OPERATES A SPECIAL CARE HOME, IS A MOTHER, AND A GREAT FRIEND WITH LOTS TO TALK ABOUT, FROM YOGA, TO ALIENS, TO THE EXISTENTIAL DREAD!
02 JOSH COLEMAN - MEDITATION
May 17, 2018 • 72 min
Josh is an old friend who is a facilitator of “Presencing Meditation”
EP01 JAY COLE SOLOCAST
Apr 28, 2018 • 110 min
Beyond the Mat is a spinoff from my youtube channel. www.youtube.com/jaycoleyoga In this very first episode I give a brief rundown of my history starting all the way at birth and ending up where I am at right now. This episode is very revealing (drug use,…