Connect & Move Radio

Connect & Move Radio

www.myorenew.com
This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.


E66: Coaching and Training with a Purpose with Stephanie Earl
Oct 8 • 49 min
In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to reach Stephanie Earl: Instagram:…
E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
Oct 1 • 51 min
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization. Heres how to reach…
E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
Aug 13 • 55 min
In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible. Heres how to reach Matt…
E63: Primal Health and the essentials to high performance living with Ste Lane
Aug 6 • 69 min
In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram: @peakprimalhealth Website:…
E62: The Power of Mental Health with Julie Johnson
Jun 25 • 47 min
In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving. Heres…
E61: The art of self care with Sue Hitzmann
Jun 11 • 52 min
In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain…
E60: Achieving Health and Fitness Success with Dr. John Berardi
May 28 • 69 min
In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact. Heres how to reach Dr. John Berardi…
E59: Starting and Growing your online fitness business and brand with Sean Garner
May 21 • 57 min
In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram: @seangarner Website: www.entrefitcoaching.com Books…
E58: Mindfulness, Compassion, Passion, and Grief with Adrian Molina
May 14 • 54 min
In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about Warrior Flow and its mission, serving others, and self care. Heres how to reach Adrian Molina : Instagram: @adrianmolinaofficial @warriorflowofficial Website:…
E57: Working during Covid 19 and Transitioning to an online business with Andy Fortuna
May 7 • 57 min
In this episode, the tables are turned and co-host Tim interviews Andy. We talk about managing a performance based practice during COVID 19 and the transition into an online business. ——— Thanks for listening! Follow Andy and Tim at the links below:…
E56: Pranic Healing and Meditation with Agustina Caminos
Apr 30 • 61 min
In this episode, we invite , Pranic Healing Instructor, therapist, and spiritual guide, Agustina Caminos onto the show. We talk about what Pranic Healing is , its role in achieving mind-body connection , and improving overall wellbeing. Heres how to reach…
E55: Maximizing Sport and Life Performance with Carl Paoli
Apr 23 • 43 min
In this episode, we invite Lifestyle Coach and Author , Carl Paoli, onto the show. We talk about what it means to human, the universal language of movement, and the true meaning of being an educator and coach. Heres how to reach Carl Paoli : Instagram:…
E54: The Live Better Experience and Uncovering your potential and life purpose with Bret Gornik
Apr 16 • 51 min
In this episode, we invite Nike Trainer and Run Coach , Bret Gornik, onto the show. We talk about the Live Better Experience, uncovering potential, and life’s purpose through the best day ever mindset. Heres how to reach Bret Gornik : Instagram:…
E53: First Time Mom, Raising a Family, and Staying Active with Cindy Gonzalez
Apr 9 • 26 min
In this episode, we invite first time mom and co-founder of PARC , Cindy Gonzalez, onto the show. We talk about the insights of motherhood, traveling, and the importance of stay active and best ways to do so while raising a family. Heres how to reach…
E52: The Power of Mindfulness Movement with Jaquelyn Umof
Apr 2 • 35 min
In this episode, we invite Yoga Trainer , Jaquelyn Umof, onto the show. We talk about the power of mindfulness through movement and starting a home-yoga training. Heres how to reach Jaquelyn Umof : Instagram: @actionjaquelyn Website:…
E51: Social Media & Healthcare , Bridging Strength and Conditioning with Rehab, and Maximizing Patient Communication with Dr. Teddy Willsey
Mar 26 • 60 min
In this episode, we invite Physical Therapist and Strength Coach, Dr. Teddy Willsey, onto the show. We talk about social media and its impact in health care, bridging strength/conditioning with rehab, maximizing patient communication, and online programs.…
E50: Overcoming Injuries and Building a strong foundation for self growth with Angelo Sisco
Mar 6 • 52 min
In this episode, we invite strength coach Angelo Sisco onto the show. We talk about the road to injury recovery, self mastery, and what it means to be a Alpha Hippie. Heres how to reach Angelo : Instagram: @angelo_sisco Website: www.alphahippiepodcast.com…
E49: Minimalist Shoes and Performance with Steven Sashen
Feb 26 • 46 min
In this episode, we invite CEO of Xero Shoes, Steven Sashen onto the show. We talk about how Xero Shoes began, minimalist footwear vs regular footwear, and best practices for minimalist shoes. Heres how to reach Steven: Instagram: @xeroshoes Website:…
E48: Optimizing Gut health with Dr. Brian Dooreck
Feb 17 • 53 min
In this episode, we gastroenterologist , Dr. Brian Dooreck onto the show. We talk about gut health, common problems due to poor diet and lifestyle, and the best ways to achieve optimal health. Heres how to reach Dr. Brian Dooreck : Instagram: @dr.dooreck…
E47: The Ido Portal Method & The Republic of Movement with Sean Nicolle
Jan 22 • 61 min
In this episode, we invite Movement Practitioner , Sean Nicolle onto the show. We talk about what is the Ido Portal Method, cultivating a . movement practice, and the Republic of Movement . Heres how to reach Sean : Instagram: @sean.nicolle Website:…
E46: State of Healthcare and The Power of Patient Empowerment with Dr. Alex G
Jan 20 • 47 min
In this episode, we invite Physical Therapist and Clinic Owner, Dr. Alexander Gonzalez onto the show. We talk about the state of healthcare abd the role of patient empowerment in rehab. Heres how to reach Dr. Alex G : Instagram: @dr_alex_g Website:…
E45: Functional Medicine & Emotional Balance with Olivia Schuh
Jan 17 • 40 min
In this episode, we invite Functional Medicine Wellness Coach, Olivia Schuh onto the show. We talk about what exactly is functional medicine and the significance of emotional balance for optimal gut health. Heres how to reach Olivia: Instagram:…
E44: Rehab, and Recovery for Fight Sports Athletes with Dr. Jonathan Amato
Jan 15 • 44 min
In this episode, we invite Physical Therapist, Dr. Jonathan Amato onto the show. We talk about the role of rehabilitation and recovery for fight sport athletes. Heres how to reach Dr. Jonathan Amato : Instagram: @dr.amato_pt Website:…
E43: The female athlete and the road to strength training success with Megan Gallagher
Jan 13 • 56 min
In this episode, we invite Powerlifter and Strength Coach, Megan Gallagher onto the show. We talk about female athlete development in strength and fitness and their powerlifting journey. Heres how to reach Megan : Instagram: @megsquats Website:…
E42: Fundamentals of a good diet and Intermittent fasting with Jorge Romao
Jan 10 • 60 min
In this episode, we invite Strength Coach and Fitness Nutrition Specialist, Jorge Romao onto the show. We talk about the fundamentals of a good diet and using intermittent fasting as a tool. Heres how to reach Jorge : Instagram: @jorge_fitbyromao Books…
E41: Developing your inner coach and Optimizing Golf Performance with Brandon Harris
Jan 8 • 56 min
In this episode, we invite Movement and Strength Coach, Brandon Harris onto the show. We talk about how to develop yourself as a coach and the recipe to improving golf performance. Heres how to reach Brandon : Instagram: @brandon_pfs Website:…
E40: Sensory Integration and Proprioception for rehab and performance with Dr. James Spencer
Jan 6 • 51 min
In this episode, we invite Sports Performance Chiropractor, Dr. James Spencer onto the show. We talk about sensory integration and proprioception for the improvement of performance and rehabilitation. Heres how to reach Dr. James Spencer : Instagram:…
E39: Breathe, Move, & Recover for optimal human performance with PJ Nestler
Jan 3 • 58 min
In this episode, we invite human performance specialist, PJ Nestler onto the show. We talk about the role of breathe, movement, and recovery to achieve optimal human performance. Heres how to reach PJ : Instagram: @coachpjnestler Website: www.xptlife.com…
E38: Coaching, practical nutrition, and the power of habit with Julia Glanz
Jan 1 • 51 min
In this episode, we invite Strength & Conditioning coach and Registered Dietician, Julia Glanz onto the show. We talk about the ability to use negative situations to create inner drive, keeping nutrition simple and practical , and the power of habit.…
E37: Developing as taekwondo athlete with Samery Moras
Dec 30, 2019 • 47 min
In this episode, we invite 6-time Taekwondo US Collegiate National Champion and YouTuber, Samery Moras on to the show. We talk about how to develop as a taekwondo athlete, hardships and struggle of learning martial arts , and how to own and manage your…
E36: Applying research for movement gainz with Chris Gai and Madison Franek
Nov 5, 2019 • 63 min
In this episode, we invite doctors of physical therapy Chris Gai and Madison Franek onto the show. We talk about the role of research and literature in evidence based care, best ways to implement research for movement gainz , and using your therapy clinic…
E35: Teaching fascia and movement with RockTape and Providing performance care with Dr. Ethan Kreiswirth
Oct 24, 2019 • 63 min
In this episode, I invite athletic trainer and RockTape medical director Dr. Ethan Kreiswirth onto the show. We talk about teaching human optimization, providing performance care via patient education and integrative care, and providing medical care for…
E34: Achieving tennis performance and athletic development with tennis pro Jeremy Standiford
Oct 17, 2019 • 45 min
In this episode, I invite tennis pro Jeremy Standiford onto the show. We talk about the qualities of professional tennis coach , the qualities of a successful tennis athlete , and promoting athletic development in tennis. Heres how to reach Jeremy :…
E33: Integrating a holistic and energetic approach to health with Tamay Jentjens
Oct 16, 2019 • 47 min
In this episode, I invite health and movement coach Tamay Jentjens onto the show. We talk about harmonizing the internal conflict of the mind and body , integrating spirituality and mindfulness , and promoting wellbeing of the human soul. Heres how to…
E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
Sep 26, 2019 • 58 min
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing. Heres…
E31: The Wim Hof Method, Achieving self actualization, and The meaning of happiness with Donato Helbling
Sep 19, 2019 • 48 min
In this episode, I invite mixed martial artist and educator Donato Helbling onto the show. We talk about the Wim Hof Method, the use of breathing, mindset, and ice for self actualization, and what it truly means to be happy. Heres how to reach Donato :…
E30: Merging strength and conditioning education into PT school, The importance of strength and conditioning in rehab, and The value of continuity programs
Sep 12, 2019 • 62 min
In this episode, I invite physical therapist & strength coach Zach Wagner onto the show. We talk about the merging of strength and conditioning into PT school, the importance of strength and conditioning in rehab, and promoting continuity programs with…
E29: Wellbeing and self care before, during, and after pregnancy with Dr. Taylor Reyes
Sep 5, 2019 • 86 min
In this episode, I invite physical therapist and labor conditioning specialist Dr. Taylor Reyes onto the show. We talk about the importance of pelvic health, staying active and healthy through your pregnancy with labor conditioning, and promoting…
E28: Visceral health and manipulation with Dr. Missy Albrecht
Aug 29, 2019 • 42 min
In this episode, I invite physical therapist Dr. Missy Albrecht onto the show. We talk about what visceral manipulation is, the importance of organ health and its affect on overall performance. Heres how to reach Missy : Instagram: @stay_invincible…
E27: Future transitions of athletic training education and Using manual therapy to improve patient care and performance with Dr. Rodrigo Martinez
Aug 23, 2019 • 49 min
In this episode, I invite athletic trainer and professor Dr. Rodrigo Martinez onto the show. We talk about what the future holds for athletic training education and the role of manual therapy in patient care and going beyond just treatment techniques.…
E26: Getting the most out of your rehab and Providing true injury prevention with Dr. Jacob Harden
Aug 9, 2019 • 67 min
In this episode, I invite performance chiropractor and educator Dr. Jacob Harden onto the show. We talk about getting the best out of your rehab program with strength and conditioning principles and what exactly is the best way to provide injury…
E25: Joint Degeneration and The importance of performing exercise for osteoarthritis with Anthony Teoli
Aug 2, 2019 • 34 min
In this episode, I invite researcher and physical therapist Anthony Teoli onto the show. We talk about what joint degeneration really means, the importance of exercise for osteoarthritis, and the balance of doing research the world needs vs research the…
E24: The sustainable nutrition approach and how to Make The World A Better Place with Erik Bustillo
Jul 25, 2019 • 53 min
In this episode, I invite strength coach and dietician Erik Bustillo onto the show. We talk about how to create a sustainable approach to nutrition to create a greater impact on your health and we go deep into Eriks own personal motto, MTWABP, about…
E23: Entrepreneurship in athletic training, The future of outreach services, and Building professional relationships with Alisha Pennington
Jul 18, 2019 • 69 min
In this episode I invite athletic trainer and business owner Alisha Pennington onto the show. We talk about how she became an entrepreneur and the role she learned to fill with zero business experience, what outreach services are and what the future…
E22: The High school athletic trainer and the parents role in athlete care and sports life with Michelle Cordero
Jul 11, 2019 • 63 min
In this episode I invite high school athletic trainer Michelle Cordero onto the show. We talk about what it takes to be a high school athletic trainer and the importance of a parents role in athlete care & sports life. ——— Heres how to reach Michelle :…
E21: Your role in athlete care, Working out vs training, and Promoting strength and athletic development in all age groups with Matthew Ibrahim
Jul 4, 2019 • 48 min
In this episode, I invite strength coach Matthew Ibrahim on to the show. We talk about how to understand your role in the care of an athlete, the difference between working out and training, and promoting strength and athletic development in all age…
E20: Mind-Body approach to health and fitness, Pain as the body’s natural alarm system, and Building self appreciation with Jen Esquer
Jun 27, 2019 • 86 min
In this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and…
E19: Psychosocial model in rehab, The return to sport continuum, and Returning the athlete back to sport with Nicole Surdyka
Jun 20, 2019 • 66 min
In this episode I invite physical therapist and former Collegiate Soccer player, Nicole Surdyka , onto the show. We talk about the importance of the psychosocial model in rehab especially when’d working with athletes, what the return to sport continuum…
E18: What doctor really means, How to treat the human first, and Having a systems approach to treating pain with Dr. Perry
Jun 13, 2019 • 81 min
In this episode I invite Dr. Perry, a chiropractor and owner of Stop Chasing Pain onto the show. We talk about the true definition of what it means to be a doctor, how treatments should put the human first above all, and how Dr. Perry uses a systems…
E17: From passion to business in fitness and the missing link in Health & Fitness with Julian Arana
Jun 6, 2019 • 94 min
In this episode I invite strength coach and consultant Julian Arana onto the show. We talk about how he got started with fitness 11 years ago, how he turned his passion into a business, and the missing variable in achieving ultimate health and fitness.…
E16: Athletic Trainer vs Physical Therapist, Sports Medicine/Orthopedic Cash practice, and The Value of a Mentor
May 30, 2019 • 67 min
In this episode I invite Jacen and Sean from Roots Sports Medicine. We talk about the differences and even similarities between an Athletic Trainer and Physical Therapist, their side project ATC Solution and how they help fellow Athletic Trainers set up…
E15: Sustainable Living, Reactive vs Proactive Medicine, and Finding yourself with Jeff Shub
May 23, 2019 • 61 min
In this episode I invite former medical student, consultant, and sustainability coach Jeff Shub onto the show. We talk about why he left medical school, pros and cons of reactive emergency care and proactive preventive medicine , and the best way to find…
E14: The essence of culture and leadership with Mike De La Pava
Sep 6, 2018 • 104 min
In this episode, I sit down with the owner of The Battle Axe Gym in Miami,Florida, Mike De La Pava. We discuss the influence of social media, what it takes to become a true leader, and the importance of building culture. This podcast packs quite the…
E13: My Training, My reading list, and why relationships are so important
Aug 9, 2018 • 10 min
In this episode, I talk about why I have been MIA the last few weeks working on MyoRenew and personal development. I also go into detail about my new journey in building quality relationships with peers, mentors, and everything in between. Enjoy! Find me…
E12: Females in Strength & Conditioning, Baseball Performance, and Maximizing your professional potential
Jul 3, 2018 • 36 min
In this episode, I have the opportunity to sit down and talk to Rachel Balkovec the first female Strength & Conditioning coach in Major League Baseball. We talk about the future of female strength coaches in professional sports, how performance training…
E11: From Crossfit to Human Performance & The 4 Pillars of Life
Jun 26, 2018 • 30 min
In this episode, I talk to Juan Bacca Co-Owner of ATP Performance Facility in Dania Beach, Florida. We go into to detail about what human performance really is and how these 4 pillars when integrated correctly unlock your greatest potential in health and…
E10: Fitness Entrepreneurship & Developing a Partnership with Sam Simpson
Jun 20, 2018 • 13 min
In this episode, I have one of the owners of B-FIT jump on the mic to talk about creating a brand, owning your own training studio, and developing a partnership with former classmates. Follow the links below to get in touch with Sam and his Studio. Sam…
E9: Dealing with Fear and Working with more than just the physical with Anthony Mendez
Jun 5, 2018 • 21 min
In this episode, I have Anthony Mendez from MendezFitnessPRO on the show. We talk about dealing with our own fears, working with the mental component of a client, and strategies to be more productive. Anthony Mendez…
E8: Depression, Low Moral, and Lack of Potential
May 29, 2018 • 13 min
In this episode, I go into my personal issues and how I have been working to deal with them. There are a lot of us that have times where we just feel down and not up to par with the rest. I am no different. Being a business owner and a very ambitious…
E7: Buying running shoes and Starting a new running program
May 22, 2018 • 18 min
In this episode , I sit down with Hector Arana the co-owner of IRUN a runners store here in Miami Florida. We go into detail on how they got started, picking out the perfect running shoe, and starting your very own running program .
E6: Words Matter with Dr. Zak Gabor
May 15, 2018 • 39 min
In this episode, I have my good friend and physical therapist Zak Gabor from Boston Physical Therapy and Wellness on the show. We go into detail about how he found his dream job through networking, the power of words within your practice, and mentorship…
E5: The Role of An Athletic Trainer with Mike Stella
May 8, 2018 • 48 min
In this episode I have my good friend and fellow Athletic Trainer , Mike Stella, on the show. We go into what an athletic trainer is, how Mike started his own practice, the relationship of an athletic trainer and strength coach, and connecting with an…
E4: The After Life: Your next step after graduation
May 4, 2018 • 11 min
In this episode, I talk about the next steps after graduating. As I start my new journey into the professional world there are few key things I talk about that will help you stay more structured and productive. Andy Fortuna…
E3: Student-Work-Life balance with Juan Guzman SPT
Apr 11, 2018 • 40 min
In this episode we have my good friend Juan Guzman and 3rd year Physical Therapy student from the University of Miami on the show. In this jammed pack late night episode we talk about studying for boards, do’s and don’ts for PT application, surviving…
E2: Pain Science, Teacher Qualities, and Networking with Dr.Tom Walters
Apr 4, 2018 • 50 min
In this episode we have Dr. Tom Walters (@rehabscience) kinesiology instructor from Westmont College. Dr. Walters is a great example of the application of pain-science research and biomechanics. In this episode we go into detail about what clinicians and…
E1: Interview with Dr. Katie Clare of Dauntless Sport & Spine
Mar 26, 2018 • 36 min
Our First episode ! Here I am excited to chat with Dr. Katie Clare about how she got started asa chiropractor, her role as a Health Entrepeneur , and Social Media. Follow Dr. Katie Clare : https://www.instagram.com/drkatie_clare/?hl=en