LOLA Community Podcast

LOLA Community Podcast
Welcome to the LOLA Community Podcast. An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOULful SELF- CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. We use the principles of LOLA. The lil omm life academy ( LOLA) teachings are based on Ayurveda, Attraction, Alignment and Authentic living. Your life. By Design. You can find our more about us at You can watch the episodes and guests at: Support this podcast:

Boy Crazy: Chris Grosso, The Indie Spiritualist
Sep 20 • 62 min
Chris Grosso is an author, musician and speaker who I got to know online in the past few years. I asked to come speak with the LOLA community about his work, his writing and his life. I think you will love hearing Chris’s perspective and insights about…
Raising Anti-Racist White Kids: A Conversation for ALL of Us
Sep 13 • 49 min
Meet Jennifer Harvey, author of Raising White Kids : Bringing up Children in a Racially Unjust America. We talk about parenting and race, identity and practical ways to bring her work into your home. We hope that you buy the book and download the guide to…
Word of the Summer: Intense
Sep 3 • 24 min
Summer 2019 recap! —- Support this podcast:
BOY CRAZY with Josh Courage
Aug 27 • 54 min
This is the first in a series of conversations with phenomenal men who teach, write, speak, lead and love with their whole heart. They will share their perspectives, ideas and thoughts about what it means to be a man in this world we live in. Today, I…
The Artist’s Way with Sharon
Aug 16 • 14 min
Today, The Artist’s Way Community Leader, Sharon, and I talk about why we are co- leading this powerful circle together this Fall. Our Artist’s Way group is about cultivating creativity, spirituality and inner reflection. You can learn more here and ask…
The Most Important LOLA Conversation: No Visible Bruises by Rachel Louise Snyder
Aug 1 • 55 min
Today, I speak with my friend and author, Rachel Louise Snyder about her new book, No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us. This is a must read book for all humans. Seriously. Get the book now. There is so much to learn.…
Sacred Sabbatical
Jul 24 • 16 min
In this short episode, Pleasance shares from her own Sacred Sabbatical about the importance of time alone to rest and digest. —- Support this podcast:
Summer Pause
Jul 17 • 8 min
We are taking a break for the rest of the summer. This gives you a chance to go back to previous episodes or just have peace and quiet as we flow through the intensity of summer. Keep in touch [email protected] or —- Support this…
Engaged Parenting & Buddhism with Pleasance.
Jul 9 • 32 min
In this episode, I talk about the basics of Buddhism for my parenting journey and how to start working with some of the concepts that are relevant and helpful for our daily life. This is the article I mention and the book. Also, I talk about the LOLA…
Couple/ Family Goals and Planning Retreats with Mel Silicki
Jul 5 • 17 min
In this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here’s a link to the podcast and biz community Mel was referring to in this episode,…
Self- Care with Rita
Jul 3 • 46 min
In this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at [email protected] —- Support this podcast:
Conversations with Ri & P: NAMA Ayurveda Conference Recap
Jun 28 • 50 min
This episode gives you a great overview of our biggest take aways and learnings from the National Ayurveda Medical Association Conference that we both attended in April, 2019. This was such a treat to go back and discuss what we learned. You can learn…
EMDR with Therapist, Stacy Notaras Murphy
Jun 26 • 47 min
In this episode I chat with my therapist friend, Stacy Notaras Murphy, about EMDR. EMDR is a technique she uses in her DC based therapy practice that has been very helpful to her clients. I’m personally thrilled to learn more about this and to make the…
Internal Family Systems with Jen O’Sullivan
Jun 21 • 44 min
In this episode, I learn a lot about the framework for Internal Family Systems! My friend and yoga teacher, Jen shares with us the general framework and why it has been so powerful in her own life and sharing with others. You can learn more about Jen,…
Conversations with Ri & P,” What Does it Mean to Do The Work?”
Jun 18 • 50 min
In this episode, Rita and I jam on what it means to “do the work.” Rita shares her own experiences with growth and development and her big A- HA on changing her life. I bring in some quotes from Radical Dharma by Rev. angel Kyodo williams and Lama rod…
Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times
Jun 11 • 44 min
In this episode, Rita and I talk about how we are both processing and moving through difficulties in our own lives. We share some of the learning we are doing from the book Burnout by Emily and Amelia Nagoski and how interrelated everything is. The…
Season 3 is here! Rita’s 1 year living the lil omm life..
Jun 6 • 55 min
Loves, It has been 1 year since Rita joined the LOLA, lil omm family- and this episode shares all the behind the scenes of shifts and changes with a year of intentional study and commitment. YIPPEE the. Self- Compassion Challenge is now available. You can…
Holistic Life Foundation with Ali Smith
Jun 6 • 42 min
Today we talk about this amazing organization and the work they have been doing in Baltimore and now across the world. Ali shares the creation story for Holistic Life Foundation and practical tips for those who want to share these teachings and serve…
# 84 Karen Brody: Daring to Rest
Jun 5 • 54 min
Calling all women who are exhausted!!! This episode is for you. I loved chatting with Karen Brody about Yoga Nidra, REST AND RELAXATION. Karen is an advocate for deep rest and teaches women in her fabulous book, Daring to Rest, how to take control of…
In Real Life & Our 1 Year Anniversary
May 31 • 27 min
In this episode, I give you an update on my life and my summer plans. Email me , [email protected] to connect or check out for updates and offerings. —- Support this podcast:
#83 Journaling and Writing with Licia Moreilli
May 29 • 58 min
Here’s one of my favorite things to talk about! Today, Licia and I jam about writing and writing practices. Licia is an author, you can find her book here. I love meeting new friends online and digging into our commonalities and then sharing with our…
#82 Ayurveda for Women’s Health with Amadea Morningstar
May 22 • 63 min
Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition. She is an incredible teacher, guide and woman who I have loved learning from. In this episode, we dive into the cycles of…
Summer School
May 20 • 9 min
Here is a quick overview of Summer School! Learn what we are studying and why we are studying it. I also talk about what FLOW is to us. Email [email protected] with any questions Or visit and click on offerings. —- Support this…
#81 Saylor Short Beach Meditation
May 16 • 3 min
This is inspired by a meditation that Saylor gave to our families at our Mother’s Day Retreat. This is a great meditation to listen to with your children. Enjoy. —- Support this podcast:
#80 Trauma Resolution with Rachael Maddox
May 15 • 67 min
In this episode, Trauma Resolution educator and coach, Rachael Maddox, and I jam on sexuality, pleasure, healing and trauma. Rachael brings a grounded presence and strength that I really appreciated. You can learn more about her work, here. —- Support…
#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir
May 10 • 55 min
This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of…
#78 Modern Medicine with Dr. Lindiwe Greenwood
May 8 • 53 min
In this episode, Dr. Lindiwe and I chat about health, career changes and shifts, as well as eastern and western medicine. We met at the Center for Mind- Body Medicine Training and love to talk and share ideas around healing and wellness, advocacy and…
#77 Ancestral Healing with Dr. Sabrina N’Diaye
May 1 • 41 min
This woman is incredible! Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I’m thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at…
#76 Anxiety in Children and Adults with Jennifer Cohen Harper
Apr 24 • 53 min
I’ve known Jennifer a number of years from the Kids Yoga and Mindfulness world and it’s my pleasure to chat with her specifically about anxiety. We hope this conversation helps listeners learn some new perspectives and tools for managing anxiety in daily…
#75 EFT and Past Life Regression with Jenny Johnston
Apr 17 • 59 min
Jenny Johnston is an EFT ( tapping) and Past Life Regression Practitioner. I met Jenny a year ago when she did a session with Saylor and then she also helped my husband this Fall. Jenny specializes in integrating EFT and Past Life Regression in order to…
#74 Courage Reborn with Roberta Halpern
Apr 10 • 41 min
This is a very special episode with my friend Roberta Halpern, author of Courage Reborn: Finding Peace and Purpose after losing my children. Roberta is a writer, healer and mother who shares her story of loss and how her writing has helped her through…
# 73 What’s the Good News About Bad Behavior with Katherine Reynolds Lewis
Apr 2 • 41 min
In this conversation, Katherine Reynolds Lewis and I discuss her amazing book, The Good News About Bad Behavior.. She talks about why she wrote the book, some of the research that she found along the way and some tips that you can use in your own family.…
Self- Healing Meditation
Mar 27 • 8 min
In LOLA, our Semester 1 students are learning about self- healing. I recorded this meditation for our community, based on this information from Ancient Chinese Wisdom. It’s a great refresh meditation and healing/nourishing meditation for all. Enjoy! —-…
#72 In Real Life: What is People Pleasing and Why Do We Do It?
Mar 27 • 69 min
This episode is a little different than normal b/c it starts with my just digging into my own experiences with people pleasing and my shifts and changes over the years and in friendships with over caring for others lives AND wanting people to like me.…
#71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace
Mar 20 • 57 min
In this conversation with Annie Grace, the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie’s book over the summer and found it to…
# 70 What is Reiki? Conversation with Yael Flusberg
Mar 13 • 54 min
In this conversation with Yael Flusberg, we talk about Energy Healing, Reiki, Yoga. I think you will appreciate Yael’s spirit and wisdom. You can find out more about Yael and her writing, yoga nidre and mindfulness classes and retreats at…
# 69 What does it feel like to be 11?
Mar 10 • 31 min
Happy Birthday Saylor! In this conversation Saylor and I chat about turning 11 and what that feels like. I start the podcast with a brief intro and this poem by Mary Oliver that I think you will enjoy. West Wind #2 You are young. So you know everything.…
#68 Fat Shaming and Diet Culture With Paula Atkinson
Mar 6 • 51 min
Today I chat with Paula Atkinson, psychotherapist and Body Justice Advocate about the history of diet culture and the rise of the Health At Every Size movement. We hope this conversation is helpful to women ( and men) who have had any challenges with food…
#67 What is Breathwork and Why is it Important?
Feb 27 • 60 min
Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She’s a Breathwork facilitator who left her acupuncture practice in NYC to explore traveling, spirit, writing and nature. You can practice with her, at…
#66 How to Rewire Your Brain to Boost Confidence with Michele Molitor
Feb 20 • 57 min
Michele is back on the podcast today to talk about confidence and the brain. We dig into 5 confidence killers and we talk about how and why to build confidence. What happens in your life when you don’t have confidence? What’s the root? We dig into tips…
#64 How to Talk Like a Buddhist with Cynthia Kane
Feb 6 • 64 min
Loved this conversation on talking like a Buddhist with Cynthia Kane. We hope this gives you some tangible tools and resources for your own relationships and communication. Enjoy! As always, write to me your questions and comments at [email protected]
#65 In Real Life: Parenting & Yoga
Feb 6 • 19 min
In this episode, I talk about my own discomfort in some areas with parenting and how others project my value and worth based on my children. This is a casual episode that just brings to light some of the realities I am experiencing that might be helpful…
#63 How to Live with Anxiety with Meghan Leahy
Jan 29 • 73 min
My darling, hilarious, brilliant friend, Meghan Leahy, is back on the podcast. This conversations digs deeps into anxiety in our lives, where it comes from, how we work with it and perhaps some new ways of looking and living with it. You can learn more…
#62 How to Follow the Soul’s Call with Amy Babish
Jan 29 • 60 min
Today I talk with therapist, retreat guide and friend, Amy Babish. Amy shares intimately about her divorce, parenting, tantra and following her guides in her career and in her life. You can learn more about Amy here, Enjoy! —-…
#61 What is Yoga? A Conversation with J. Brown
Jan 23 • 58 min
J. Brown hosts the Yoga Talks podcast which I have listened to for many years. I am excited about having this conversation with a fellow former studio owner, yoga enthusiast and the teacher who created the slogan “Gentle is the New Advanced” which is one…
#60 What is the Enneagram? Why would we study it?
Jan 16 • 57 min
Finally a podcast on the Enneagram! My favorite tool for relationships and self- growth. You can learn more about my friend and leadership coach, Catherine Hayes, here. —- Support this podcast:
#59 Snow Meditation with Saylor
Jan 15 • 3 min
Saylor is back for another short meditation, this time on snow and fun. Sit back, relax and Enjoy! —- Support this podcast:
#58 In Real Life: Solo Episode with Pleasance
Jan 11 • 22 min
In Real Life episodes are monthly check ins about real life issues, topics and thoughts. These are the most intimate and real time episodes that will give you something to chew on, journal about and reflect on in your own life. This month, Pleasance reads…
#57 What does Law of Attraction have to do with Racism?
Jan 9 • 48 min
Today, Rita and I dive into an intense conversation around why Law of Attraction is sometimes called racist. We dig into questions and insights around triggers in spirituality that are layered with privilege and where they come from. In LOLA online, we…
#56 Short Love Meditation by Saylor
Jan 5 • 2 min
This is a short meditation on love given by Saylor. You can listen and then sit for a few minutes in silence. Feel free to journal after about anything that comes up in your meditation. —- Support this podcast:
#55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning Workshop
Jan 2 • 62 min
Happy 2019 to you all! Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts and patterns to help you create the life you desire in 2019. This episode/workshop is great for anyone…
#54 2018 Year In Review
Dec 16, 2018 • 42 min
After 50+ episodes, it’s time to sign off 2018 and close out the Soulful Self- Care Sessions. Thank you friends who recorded messages. Thank you to all the guests who chatted with me this year, I love you! Thank you listeners. This has been so fun. May…
#53 December: Just Me And You
Dec 4, 2018 • 34 min
This is packed! I talk about the 4 Desires related to my own life. Dharma, Artha, Kama and Moksha. I tell you what they are, don’t worry if you don’t know! Here is what is going on behind the scenes with my family and my work. Also, I want to hear from…
#52 How to Organize Your Life with Rachel Rosenthal
Dec 2, 2018 • 40 min
Today I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, living, office space or for people…
#51 Imposter Syndrome, Mental Health and more with Kalyn Coghill
Nov 26, 2018 • 64 min
Meet the Beyonce of Academia, the wise and beautiful, Kalyn Coghill, from and a person I am honored to call my friend. I always learn so much from our conversations and I hope you will too. If you, or anyone you…
#50 Mastermind Parenting with Randi Rubenstein
Nov 18, 2018 • 58 min
In this episode, Parent Coach, Randi Rubenstein and I talk about meeting the physical and energetic needs of our children and ourselves, conscious parenting, self-care as a parenting tool and building a biz while raising our kids. You can find Randi at.…
# 49 The Big 4: Perfectionism
Nov 15, 2018 • 11 min
Welcome to our mini series on The Big 4. The tendencies and habits I see over and over that prevent us from deep joy and freedom in our lives. Let me know what you think and how it resonates with your real life. [email protected] —- Support this…
# 48 November: Just Me And You
Nov 10, 2018 • 35 min
This month, I talk in depth about choosing creativity over productivity and how I see this in relation to experimenting with feminine energy over masculine. I explore the shifts and change as I navigate a messy time transitioning from THRIVE to LOLA and…
#47 Are You Crazy? An experiment for you….
Nov 8, 2018 • 14 min
In this special episode, I invite you to experiment with sobriety in November and December this year RATHER than waiting until January. This practice may give you some profound insights and confidence for living with less alcohol in the future. This is a…
# 46 Truth Telling with Elizabeth DiAlto
Nov 4, 2018 • 46 min
I have LOVED Elizabeth’s podcast for years. So fun and rewarding to have my own chance to talk to her live on the Soulful Self- Care Sessions. You want want to miss her laugh, charm and truth! To learn more about Elizabeth visit:…
#45 Food and Diet Culture with Allison Tepper
Oct 30, 2018 • 54 min
Meet my girl, Allison Tepper! We co- host the Nourish Your Year, Nourish Your Life Retreat together and on this episode learn more about Allison and current trends in nutrition and diet culture. OF course, we talk about body shaming, health at every size…
#44 Chat with Sarah Waxman: Founder of At The Well
Oct 28, 2018 • 61 min
Sarah Waxman is one of my beloved soul friends. Meet Sarah and hear about her desire to create a community and a movement based on ancient Jewish wisdom and how she found the strength and courage to follow her dreams and passions!…
#43 Grief, Loss & Healing with Therapist Sarah Boone
Oct 27, 2018 • 62 min
I think this is one of my favorite conversations on the podcast. Sarah Boone is a mom, wife, therapist and engaged human who deeply cares about helping people through transformation, grief and loss. She leads group therapy for people who have lost…
#42 Journaling
Oct 23, 2018 • 30 min
I answer Thriver questions about the basics of journaling and daily prompts. Enjoy! —- Support this podcast:
#41 Healthy Boundaries for Kind People with Randi Buckley
Oct 21, 2018 • 59 min
I have heard about and followed Randi’s work for a while now and am honored that she took the time to chat with me. I love the idea of Healthy Boundaries for Kind People and hope you will too! You can learn more about Randi at…
#40 October Just You and Me
Oct 15, 2018 • 33 min
Here is my monthly update on teachings, life and practice. This one is live from the Center for Mind- Body Medicine Training in Ellicott City, MD. learn more at Enjoy! —- Support this podcast:
#39 BOUNDARIES: with Sharon Pope
Oct 15, 2018 • 55 min
Today Sharon and I dive into boundaries. What they are, why they are important and how to have them in our relationships. You can learn more about Sharon at The boundaries guidelines we discuss can be found at —- Support…
#38 Meet Mel!!! My super private husband is my guest today.
Oct 7, 2018 • 53 min
Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy! —- Support this podcast:…
#37 Meet the ladies behind Lady Farmer
Oct 4, 2018 • 1 min
Mary and Emma Kingsley talk about building a biz together as a mama daughter team, working, living and breathing the Lady Farmer Life! Join us all at the Slow Living Retreat and Conference. Visit for more info. —- Support this podcast:…
#36 Conversations about Change and Evolution with with Jodi Komitor, Innovator, Creator.
Oct 1, 2018 • 40 min
This is a conversation with the incredible CEO of Next Generation Yoga. Jodi and I jam on changes, evolution and letting go. This is a great episode for anyone facing change or tough decisions in their life. Enjoy! —- Support this podcast:…
#35 September Just You and Me!
Sep 29, 2018 • 21 min
Each month, I open up about what’s going in my world of study, awareness and reflection. I’m walking up a hill in this one and you can hear the cars pass by! Enjoy. —- Support this podcast:
#34 Super Woo & Science Too: Marketing & Coaching
Sep 25, 2018 • 37 min
This episode is a behind the scenes discussion of marketing and coaching strategies and how some are perpetuating the “NOT ENOUGH” mentality. Meghan Leahy, Parent Coach, and I talk about our experiences in biz and sharing tactics that a lot of our…
#33 Vata Season with Susan Weis- Bohlen
Sep 23, 2018 • 42 min
Susan comes back on the podcast, this time to talk specifically about the shift to Vata Season. We also dive into basic teachings of Ayurveda, digestion, the gunas and lifestyle practices for the season ahead. Enjoy! —- Support this podcast:…
#32 Inspiring Filmmaker, Jeremy Frindel. Creator of the film, Doctor From India.
Sep 20, 2018 • 54 min
I am OVER THE MOON to talk to Jeremy Frindel. He is the filmmaker and Director of two of my favorite movies, One Track Heart: The Story of Krishna Das and The Doctor From India, about Dr. Vasant Lad and Ayurveda. You can see this film in DC on Thursday,…
#31 Creative Visual Mapping for Decisions, Dreams and Desires!
Sep 17, 2018 • 29 min
This episode is packed with teachings and tidbits from many years of studying mindset, law of attraction and energy. I will teach you how to map out your desires and help you problem solve and make decisions for your life. Grab your journals and enjoy!…
#30 The Energy Centers: Chakra Basics
Sep 14, 2018 • 20 min
This episode is also available on our Vimeo Teaching Page, I recorded this mini class for our Thrive Squared Year long class to accompany their study materials. Enjoy! —- Support this podcast:…
#29 An Interview with Saylor: Growing up with LD
Sep 10, 2018 • 35 min
In this episode, I interview my daughter, Saylor. We talk in depth about her dyslexia and learning challenges at school, superpowers for kids, stress for 10 year olds and her insights about how to take care of yourself and your emotions. Enjoy! —- Support…
# 28 What is Healthy Anger?
Sep 6, 2018 • 36 min
Today I am going all in with a talk about ANGER. What is it? What’s happening to us when we get angry? What are some ways to express healthy anger? You can join our community at to learn more! —- Support this podcast:…
#27 Book Talk: The Last Best Cure
Aug 30, 2018 • 32 min
Today I share readings and connections from the book, The Last Best Cure by Donna Jackson Kawakanza. I share why this book was validating and so potent. —- Support this podcast:
# 26 Adventure Living with Jen Byer
Aug 27, 2018 • 56 min
My friend Jen is living the dream with her 3 girls, husband and their new RV BUS! You can check out their lives on Enjoy! —- Support this podcast:
#25 Conversations with Rita: Being Sober, Self-care & Seasons.
Aug 20, 2018 • 49 min
Our Thrive community manager & I jam on seasonal self-care and my exploration with being sober. Join us LIVE in DC with other Thrivers for Plan to Thrive. —- Support this podcast:
#24 The Tarot Lady: Theresa Reed
Aug 20, 2018 • 36 min
You guys!!! I get to chat with the world famous TAROT Lady today. The amazing Theresa Reed. You can learn more about her at Super excited for you to hear this interview! —- Support this podcast:
#23 Back to School with Meghan Leahy Parent Coach
Aug 16, 2018 • 73 min
This one is for all the parents out there! My best friend, Meghan Leahy Parent Coach shares her wisdom, humor and honesty with you all. Warning: ADULT LANGUAGE! You can learn more about Meg at ENJOY! —- Support this podcast:…
#22 August: Just You and Me
Aug 13, 2018 • 37 min
Every month, I take some time to download to you all about teachings, life and what I’m integrating. These are the most intimate episodes where I just speak to you from my heart. Thanks for listening. And as always, [email protected] or…
#21 Self- Care with my Biz Mentor: Racheal Cook.
Aug 10, 2018 • 49 min
Meet one of the smartest women in biz I know! Racheal Cook. —- Support this podcast:
# 20 Work Life Balance with Jen Folsom
Aug 6, 2018 • 30 min
In this session, Jen and I jam on work life balance, raising kids and building biz. Jen is writing a book on this topic and I love her honesty. Enjoy! —- Support this podcast:
#19 Book Club: Living Beautifully with Uncertainty and Change
Jul 30, 2018 • 24 min
Enjoy this Book Chat from one of my all time favorite Buddhist teaching books by Pema Chrodron. —- Support this podcast:
#18 Ayurveda for Beginner’s with Susan Weis-Bohlen
Jul 30, 2018 • 33 min
Join Susan and I for a conversation about our favorite topic, Ayurveda. What is it, how did she become a student and a teacher of it, why it’s relevant to YOUR LIFE and how to start using it today. Susan is the author of Ayurveda Beginners’ Guide, which…
# 17 BONUS Episode! RTT with Michele Molitor
Jul 25, 2018 • 51 min
This is a recording from a Spring conversation I had with my RTT therapist, Michele Molitor, Enjoy. Reach out if you have any questions, [email protected] —- Support this podcast:…
#16 Meet Katie from Biz Women Rock and Meditation for Women Podcast
Jul 23, 2018 • 54 min
Dear ones, Today I share with you my dear friend Katie from Biz Women Rock. We talk about soul sisters, real life stress and challenges with motherhood and careers and evolving again! I think you will LOVE her new podcast, Meditation for Women. Enjoy!…
#15 Summer Review
Jul 17, 2018 • 19 min
Take some time to dive into summer practice and reflection. —- Support this podcast:
# 14 Conversations to Thrive: Self- Compassion with Katie
Jul 9, 2018 • 29 min
Today, Katie and I dive into self-compassion as a life long practice of self-kindness, mindfulness and common humanity. Join us in this intimate conversation around developing self - compassion in our real lives. —- Support this podcast:…
#13 Just You & Me, July
Jul 2, 2018 • 31 min
In this episode we dive into some personal stories about manifesting, money, service and LOA. I also share the outline of R.A.D.I.A.T.E. ( Rhythm, Allow, Digest, Intuition, Appreciate, Truth, Embody) My current method for working with our lives. Enjoy!…
#12 Conversations with Rita! Money and Yoga
Jun 25, 2018 • 54 min
In this episode, Rita and I jam on MONEY and service. Join Rita and I for a writing retreat this July. Enjoy! —- Support this podcast:
#11 Cass McCrory: The Subtraction Project & Living the Dream
Jun 18, 2018 • 50 min
Ohh meet my new friend, Cass. She is a mama, a biz owner, an LOA practitioner and a thoughtful, deliberate human. She is the founder of the Subtraction project. Enjoy! —- Support this podcast:…
# 10 Positive Psychology with Carol Meyers
Jun 11, 2018 • 51 min
Carol and I jam on why we love Positive Psychology, how it integrates with our love of wisdom traditions and how it is such a helpful field for all humans. Enjoy! —- Support this podcast:
# 9 Should - do & Soul- do
Jun 4, 2018 • 13 min
Here I explore the topics of things we should do and things our soul calls for. I talk about finding & following flow and how Ayurveda can help us with all of this. —- Support this podcast:
#8 Conversations in Thriving: Law of Attraction
May 29, 2018 • 54 min
Thriver, Cristina & I chat about Law of Attraction, self-acceptance and how Ayurveda practices help us Thrive! —- Support this podcast:
#7 ShapeShifting
May 17, 2018 • 23 min
In this episode, I reflect on a variety of ways that creatives shapeshift, transform and evolve. I go in depth about some of the reasons WHY it’s important, what the outcomes and results have been in my life and how it all links/ connects together. —-…
#6 Conversations in Race and Rising Up.
May 13, 2018 • 50 min
Meet my dear friend, Rita Stevens. Rita is a soul sister and a powerful woman who represents everything I admire. Resilience. Beauty. Clarity and Truth. Rita says, ” we have to keep it real, in order to heal.” —- Support this podcast:…
#5 Plan To Thrive
May 11, 2018 • 15 min
Here is an intro to Plan To Thrive- a workbook about Joyful, Sustainable Planning. You can grab your copy at or Thanks as always to Amber Dutton, for the lovely So Glad music that starts and ends our sessions. XO —- Support…
#4 How to Thrive!
May 3, 2018 • 21 min
In this episode, I talk about our Thrive program and all the lifestyle practices that compliment and integrate with one another. Hope this helps inspire and uplift you on your own THRIVE journey. I talk about Mindset by Carol Dweck, books by Dr. Joe…
#3 Good is Good Enough
May 3, 2018 • 16 min
Today I’m exploring the phrase ” good is good enough.” What do you think about boundaries, perfectionism, creativity and FEAR? —- Support this podcast:
#1 Here we go…
Apr 30, 2018 • 41 min
Our first episode is a conversation with my biz bestie.. Anna Guest Jelly from Curvy Yoga. You can hear us jam on why I’m creating this, about our friendship and what my intention is for this exploration in creativity and SOUL CARE. I hope this nourishes…
#2 Birthdays, Whys & Intro to the Podcast!
Apr 30, 2018 • 23 min
Welcome to our intro episode.. where I share WHY I created it, what to expect in upcoming episodes and More! Thanks for listening. —- Support this podcast: