Fit to Succeed

Fit to Succeed
The Fit to Succeed podcast broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is h…

Should women train differently to men? - Episode 50 with Dr Jade Teta
Jul 16 • 52 min
Dr Jade Teta helps unravel the hormonal physiology for men and women and how this may require differences in their fitness training.
Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
Jul 2 • 59 min
Dr John Briffa takes a dive into the employer responsibility to their employees wellness, sharing insights, stories and health tips.
Finding success on my fitness journey - Episode 48 with Ceri Hannan
Jun 18 • 53 min
Ceri Hannan shares inspiring insights into his 33 years of consistent success within the health and fitness industry.
Life after the Vegetarian Myth - Episode 47 with Lierre Keith
May 22 • 46 min
Lierre Keith reviews the impact of her book, The Vegetarian Myth, a decade after its publication. Instant classic!
Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
May 4 • 47 min
A delve into the science of glute training, and more, with the Glute Guy, Bret Contreras.
Adapting to online personal training - Episode 45 with Sharad Mohan
Apr 8 • 30 min
Sharad Mohan helps to answer some searching questions to consider when looking to enter the world of online personal training.
How to run without injury - Episode 44 with Dr Kelly Starrett
Mar 31 • 48 min
Best selling author, Dr Kelly Starrett, joins us to discuss how to run effectively to prevent and overcome injury.
Do our daily meal times matter? Episode 43 with Danny Lennon
Mar 18 • 54 min
Danny Lennon returns to the show to discuss the importance of scheduling meal times and chrono-nutrition.
Sleep problems can impact exercise performance - Episode 42 with Dr Ian Dunican
Feb 25 • 52 min
Dr Ian Dunican offers some very convincing evidence why sleep problems can have a significant impact on physical performance.
Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
Jan 14 • 51 min
Dr Liz Lipski joins us for an exploration of healthy digestion, common complaints and potential solutions
Can´t sleep? Coaching your chronotype - Episode 40 with Nick Littlehales
Dec 4, 2019 • 50 min
If you can’t sleep or struggle from time to time, then it could be possible that you have not yet optimised for your chronotype preference.
Foam rolling for optimal movement - Episode 39 with Rodney Corn
Nov 19, 2019 • 42 min
Rodney Corn joins the show and unfolds the mysteries of the foam roller and how to best apply this for optimal human movement!
Making real change in fitness trainers - Episode 38 with Dr John Berardi
Nov 4, 2019 • 46 min
John Berardi shares his views on some key ideas and practices that need to change to improve the health and fitness industry.
Nutrition coaching is an art - Episode 37 with Ben Coomber
Oct 17, 2019 • 43 min
Ben Coomber discuss the vital elements that help to make nutrition coaching an art form and an effective form of client support.
Coaching diet change in sports nutrition - Episode 36 with Adam Feit
Oct 1, 2019 • 40 min
Adam Feit shares principles, ideas, and habits for supporting effective change in sports nutrition and behaviour change.
World-class insights for strength training - Episode 35 with Karsten Jensen
Sep 9, 2019 • 41 min
Karsten Jensen, a world-class strength and conditioning coach, shares some inside secrets on how to build strength and effectively plan long-term training
Hormones in health and weight management - Episode 34 with Reed Davis
Aug 28, 2019 • 45 min
Reed Davis discusses the importance of finding the root cause, and how hormones and macro-nutrient ratios can impact weight management.
Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt
May 28, 2019 • 64 min
Ben Pratt shares key principles that govern sleep and why it is so integral to health, fitness and weight loss objectives.
Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta
May 20, 2019 • 40 min
Dr Keoni Teta helps explore some key concerns and potential solutions for applying an effective supplementation programme to support health and exercise objectives.
Growing a successful online personal training business: Episode 31 with Jonathan Goodman
May 10, 2019 • 40 min
Jonathan Goodman shares his expertise and provides some key insights into how online personal training is different from in-person training.
Stress and metabolic reset, Episode 30 with Dr Alan Christianson
Apr 30, 2019 • 37 min
Dr Alan Christianson shares some tidbits about stress, adrenal health, thyroid function, and hormonal disruption that causes problems with human metabolism, body weight, and vitality.
Fitness and physical development for children and youth - Episode 29 with strength coach, David Parker
Mar 14, 2019 • 35 min
David Parker explores vital issues in the physical conditioning and fitness development of children and youth.
Functional training and total body transformation - Episode 28 with strength coach, JC Santana
Feb 26, 2019 • 35 min
An exploration of the strengths and weaknesses of the modern functional training paradigm with world-class strength and conditioning coach, JC Santana.
The rise of vegetarianism - Episode 27 with Dr Natasha Campbell-McBride
Jan 31, 2019 • 26 min
Dr Natasha Campbell-McBride discusses a number of thought-provoking concepts regarding vegetarianism that may alter your perspective.
Goal achievement through brain-body connection - Episode 26 with Marcel Daane
Jan 23, 2019 • 33 min
Marcel Daane explores the integrated relationship between brain and body in terms of mental and physical performance and goal achievement.
Personal coaching supersedes personal training - Episode 25 with Bobby Cappuccio
Dec 12, 2018 • 41 min
Bobby Cappuccio discusses the importance of coaching, in preference to just ‘training’, as an integral tool for behaviour change within the fitness industry and in life.
Muscle, fascia and functional movement - Episode 24 with Ian O’Dwyer
Nov 14, 2018 • 40 min
Muscle tissue, fascial membranes, and functional movement variation are all important factors for overcoming dysfunction and injury.
Modern diets, gluten sensitivity, and autoimmunity - Episode 23 with Dr Tom O’Bryan
Nov 5, 2018 • 39 min
A fascinating discussion on wheat and gluten sensitivity with autoimmunity expert, Dr Tom O’Bryan.
Calories, hormones and metabolism work together in weight loss - Episode 22 with Dr Jade Teta
Oct 19, 2018 • 39 min
Dr Jade Teta brings the concepts of calorie restriction, hormonal balance and metabolic control together in a great interview all about effective weight loss.
Nutrient density helps weight management - Episode 21 with Dr Zoe Harcombe
Oct 10, 2018 • 36 min
Nutrient density is an important factor in the fight against obesity with Dr Zoe Harcombe
Training older adults for real life - Episode 20 with Robert Linkul
Sep 20, 2018 • 32 min
Robert Linkul discusses how to effectively train strength for clients in the 50 years plus category.
Motivation, confidence and self belief for fitness trainers - Episode 19 with Pete Cohen
Sep 12, 2018 • 38 min
Pete Cohen shares inspirational thoughts and insights for building confidence and self belief.
18. Fasted Training and the importance of context with Dr Laurent Bannock
Aug 30, 2018 • 41 min
The science behind using fasting prior to training to boost metabolism or body composition
17. The sweet and sour effects of sugar on health with Richard Scrivener
Aug 23, 2018 • 41 min
Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health!
Leveraging hormones in weight management
Aug 9, 2018 • 13 min
The influence of key hormones in the weight management battle
16 Performance throughout pregnancy with Jenny Burrell
Jul 18, 2018 • 35 min
Jenny Burrell shares her passion and innovative ideas regarding pre & post natal fitness
16 Quick fire pregnancy fitness tips with Jenny Burrell
Jul 16, 2018 • 4 min
Jenny Burrell offers some great, quick tips on pre & post natal fitness
15 Pressed to digest with Dr Jillian Teta
Jul 12, 2018 • 29 min
Dr Jillian Teta unfolds the complexities of digestive health and offers great practical tips to put into action immediately.
15 Dr Jillian Teta quick fire interview
Jul 10, 2018 • 9 min
A quick fire interview with Dr Jillian Teta on digestive health concerns and some natural solutions.
14 Move U body pain free with Andrew Dettelbach
Jul 5, 2018 • 35 min
Andrew from MoveU discusses his back injury and how this started a journey of discovery to completely change his perception of human movement and joint function.
14 Andrew Dettelbach quick fire questions
Jul 3, 2018 • 4 min
5 quick fire questions with MoveU co-founder, Andrew Dettelbach.
13 Injury to optimal performance with Ryan James
Jun 28, 2018 • 33 min
Ryan James SUP racer, shares training tips from years of elite, national and international experience across multiple sports.
13 Quick fire questions with Ryan James
Jun 26, 2018 • 3 min
5 quick fire questions for Ryan James, stand up paddle board champion.
12 European fitness industry first hand with Julian Berriman
Jun 20, 2018 • 39 min
Julian Berriman discusses the role of Europe Active and how it can affect all fitness professionals across Europe.
11 The power of group exercise with Lincoln Bryden
Jun 13, 2018 • 32 min
Group exercise veteran, Lincoln Bryden, discusses how personal and fitness trainers can benefit and develop from the group exercise world.
10 Playful human movement with Darryl Edwards
Jun 6, 2018 • 45 min
Darryl Edwards discusses the development of his unique Primal Play and Animal Moves methods of fitness training.
9 Stress; the root cause with Pete Williams
May 30, 2018 • 54 min
Pete Williams shares his wealth of knowledge and experience on the scourge of stress related ill health and how to address the root cause.
8 Fitness branding with Katie Bulmer-Cooke
May 23, 2018 • 39 min
Katie Bulmer-Cooke, a candidate on the BBC TV show The Apprentice, shares key insights into effective fitness business branding.
7 Belief and mindset matters with Jon Burgess
May 16, 2018 • 36 min
Industry veteran, Jon Burgess, explores the importance of self-belief and identifies daily steps to develop and maintain a positive business mindset.
6. Science-based weight loss with Danny Lennon
May 9, 2018 • 50 min
Danny Lennon discusses scientific weight loss strategies, identifying the myths and truths surrounding low carb and low calorie diets.
5. PT turned sport coach with Phil Mansfield
May 2, 2018 • 38 min
Coach Phil discusses training methodology to optimise endurance for cycling performance.
4. Female focused training with Kim Ingleby
Apr 25, 2018 • 40 min
Kim Ingleby discusses key factors in attracting and delivering personal training for women
3. Fitness career abroad with Ben McDonald
Apr 20, 2018 • 39 min
Ben McDonald discusses success factors in a fitness career on both sides of the Atlantic ocean.
Fundamentals of hydration
Mar 22, 2018 • 4 min
The fundamentals of fluid hydration and the surprising role of electrolytes.
Satisfying appetite during weight loss
Mar 20, 2018 • 7 min
Satisfy your appetite with real food for weight management.