The Joyful Rebel Podcast

The Joyful Rebel Podcast

kateberryjoyful.com
The Joyful Rebel Podcast is all about bending the rules and spreading the love of a life well lived. With a focus on relationships, self-care and joyful living, Kate Berry is honored to crawl into your ears every other week to deliver a little bit of fun, reflection, and inspiration. Support this podcast: https://anchor.fm/thejoyfulrebel/support


Episode 25: I’m Quitting Self-Help
Mar 7, 2019 • 15 min
The Self-Help Industry is a juggernaut and it’s preying on your perception that the grass is always greener on the other side. We buy all the self-help books with the idea that within those pages, we will find THE answer that we’re looking for. But what…
Episode 24: Dear Joyful Rebel
Feb 14, 2019 • 21 min
Welcome to the debut episode of “Dear Joyful Rebel” - where I’m making all of my dreams about being an advice columnist come true. Coming at you from the intersection of my personal and professional passions (hell, it’s all the same anyway), I’m dishing…
Episode 23: Flipping Judgment into Compassion
Feb 1, 2019 • 24 min
This week on the podcast we’re exploring JUDGMENT. Like, where does it come from? What’s the difference between judgment and discernment? And how can we be less judgmental and more compassionate? All these things and more are coming at you in this week’s…
Episode 22: Organizing, Alter Egos, and Being a Soldier of Love with Jen Mitsakos
Jan 11, 2019 • 36 min
In this episode Professional Organizer and total rock star, Jen Mitsakos, and I sit down at my house for a cup of coffee to chat about spreading love in the world, raising boys, the importance of admitting when you’re wrong, and asking your friends if…
Episode 22: F*ck Your Intentions
Jan 4, 2019 • 17 min
Happy New Year, everyone! They say that the road to hell is paved with good intentions, and I am not going to disagree with “them” (whoever “they” are). With January 1st in our rear view mirror, some of us have made resolutions and set intentions for how…
Reflecting On What’s Gone & What’s to Come (Episode 20)
Dec 7, 2018 • 15 min
As 2018 draws to a close, I start to get introspective about what’s transpired - and also start getting excited about the blank slate of the new year. In the spirit of reflection, celebration, and learning forward, I pose 3 questions to get you thinking…
Gratitude: Don’t Just Say It, Show It (Episode 19)
Nov 16, 2018 • 25 min
This week, we take a look at how the practice of gratitude can literally transform out lives and our relationships. I also offer some easy tips on how to give (and receive) more gratitude when it comes to the people we love. Visit me on the web at…
The (Not So Morbid) art of Swedish Death Cleaning
Oct 25, 2018 • 18 min
If one thing is true in this life, it’s that we are all eventually going to die. I don’t mean that in a morbid or dark or existential way, it’s just that death is a part of life. Another reality of life is that we often accumulate a lot of stuff over the…
The Spatial Facial: Give Your Home the Glow Up (Episode 17)
Oct 12, 2018 • 21 min
Lets explore the impact of our home environments on who we are and how we show up in the world - and how practicing a periodic “spatial facial” or room refresh can help us feel less anxious, more creative, and increase our confidence. Head to…
Good Grief: Making Meaning and Letting Go (Episode 16)
Sep 28, 2018 • 32 min
This month’s theme has been all about change: how it involves “betting on ourselves,” and why it can be so damn hard. This week on the Joyful Rebel Podcast, we are talking about the grief that sometimes comes along with change and letting go, and what you…
Bet on Yourself: A Joyful Conversation with Johannah Bogart
Sep 13, 2018 • 35 min
In this episode, I get to hop on the phone with my new friend, Creative Coach Johannah Bogart. After quitting her job to travel and become a “digital nomad” Johannah shares with us what it means to embrace change and “bet on yourself” when it comes to…
Episode 14: Failure…the F-word That’s Never Fun to Say
Aug 29, 2018 • 17 min
This week, we’ve got a quick and dirty riff on my least favorite F-word: FAILURE! This episode includes a couple F-bombs and the 3 questions you must ask yourself if youre thinking of throwing in the towel. Visit me on the web at www.kberrycoaching.com /…
Episode 13: The Glow Up is How You Show up
Aug 15, 2018 • 26 min
In this episode, we are exploring the intersection of soul and ego and talking about how living from that sweet spot of the intersection of values and action can transform your life. Find the FREE companion download: “Glow Up How You Show Up” at…
Episode 12: The “Secret Sauce” of Relationships
Jul 31, 2018 • 23 min
How the elevate your relationship game with a simple secret weapon: the power of listening! —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Episode 11: Manifesting vs. Mainfestering
Jul 18, 2018 • 25 min
How to partner with potential and avoid being a Stage 5 Clinger when it comes to Manifesting your dreams. Additional Links and Resources Values List: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf Elizabeth DiAlto:…
Episode 10: The “Good Enough” Relationship
Jul 5, 2018 • 29 min
This week, we are drilling down on a topic from a couple weeks ago: living the “good enough” life. Focusing on our interpersonal connections, we explore 3 steps to help us embrace perfectly imperfect relationships. —- Support this podcast:…
Putting the “End” in Friendship
Jun 20, 2018 • 25 min
Exploring the components of healthy friendships and what it looks like when you need to get out. —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Down with DSCO: The 4 Levels of Engagement
Jun 6, 2018 • 25 min
Using one of the foundational tools of Transformational Presence to show up and make a difference in your world. —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Episode 7: Compassion IRL
May 9, 2018 • 21 min
What is compassion? How do we practice it in our daily life, especially when people are pissing us off? —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Embracing the “Good Enough” Life
May 1, 2018 • 19 min
Come with me on a joirney as we explore imperfect living, the Type A/Type B personality continuum, and “good enough” living —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Heartset is the New Mindset
Apr 24, 2018 • 15 min
Join me as we explore the power of the hardest working muscle in our body to transform our lives and make “shift happen!” Visit the link in my profile at http://www.instagram.com/kateberrycoaching to get your free companion download and learn more about…
The Intersection of Love and Mental Health
Apr 10, 2018 • 27 min
This week we’re talking about what its like to live with and love someone who struggles with anxiety and depression. I discuss what it’s like for my husband and I to navigate this balance, and share some helpful tips to help each of us support the people…
What’s Your Power Piece?
Apr 4, 2018 • 19 min
Thor had a hammer. Aprodite had a magical girdle. What’s your “thing” that gives you the superpowers of confidence and courage? —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
Busting the Myth of Mastery
Mar 28, 2018 • 19 min
Waxing poetic about the myth of mastery and how we can benefit when we let ourselves fail and view life as a PRACTICE! —- Support this podcast: https://anchor.fm/thejoyfulrebel/support
The Joyful Rebel Manifesto
Mar 14, 2018 • 26 min
What makes a Joyful Rebel? —- Support this podcast: https://anchor.fm/thejoyfulrebel/support