Let's Talk About The F-Word... (Feelings)

Let's Talk About The F-Word... (Feelings)

www.tracyhendersoncounseling.com
Welcome to the podcast about feelings, emotions, and life experiences. We will talk and share ideas, demystify stigma’s, expand thoughts on feelings, and provide some suggestions about the emotions and behaviors that we bring into life and relationships!


Neutral | How Do I Get To Neutral?
Oct 17, 2019 • 6 min
What is feeling neutral? Is it a state where you feel nothing? Is it playing devil’s advocate? Is it a position you take when you’re not sure socially how to express yourself? Today I want to talk about feeling neutral as a strategy to enable behavior…
Bored | I Feel Bored…
Sep 27, 2019 • 5 min
How often do you say to yourself or hear from others “I feel bored?” Today we want to talk about that common experience many of us encounter.
Kindness | Be Kind To Yourself
Sep 18, 2019 • 5 min
You might ask yourself, is “kind” or “being kind” a feeling or an emotion? Isn’t it a noun or a verb? Being “kind to yourself” is fundamental to our health and well-being. If we are not comfortable, compassionate, gentle, and forgiving with our self then…
Frustrated | How do I stop it?
Sep 10, 2019 • 5 min
How often do you feel frustrated? Are you a switch or a dial? Do you become overwhelmed when you experience frustration or do you find yourself embracing frustration knowing that you can overcome it? Want a couple strategies to consider for next time you…
Pressure | You’re Not The Father I Expected You To Be…
Apr 4, 2018 • 5 min
For men, the transition to becoming a father can be an overwhelming experience. The tidal wave of emotions can get the best of them. For many couples there are a number of conversations to have around becoming parents. One conversation that can go…
Lost | My Divorce Experience…
Mar 10, 2018 • 14 min
Divorce can be a very unsettling experience. Today’s episode provides a perspective from a single dad around his experience.
Trapped | Do You Want To Be Here?
Mar 1, 2018 • 4 min
Couples are challenged everyday to create a culture of being intentional and present in their relationship. Often, one partner or both become frustrated to the point they ask “Do you want to be here?”