Nourished Energy

Nourished Energy
Tips to living a more meaningful and fulfilling life.

Goddess Persephone
Jun 26 • 3 min
Goddess Persephone is the Goddess of springtime, fertility and underworld. In this episode I explain how she can help us during our dark days.
Safety meditation - connecting you to a sense of safety through the Base Chakra
Jun 25 • 12 min
A short guided meditation to help connect you to safety.
How to create and why we should create mandalas
Jun 23 • 4 min
Mandalas are a beautiful art and creative process that allows us to express ourselves. Here’s my tips on how and why to create a mandala
Connecting with goddess Diana
Jun 2 • 3 min
In this episode I give you tips on how to connect with the Roman Goddess - Diana
What crystals are good for protecting energy?
May 24 • 6 min
In this episode this may not be the answer you think - what crystals should you use for protection…
One question to shift your vibration
May 3 • 1 min
No matter what you’re feeling this will help you change and raise your state
Why we need to Lower our expectations of what growth looks like.
Apr 28 • 5 min
Are you an overachiever, have high standards of yourself? Or always trying to grow and progress - then this is for you!
7th chakra: crown
Apr 28 • 19 min
Is the Crown even a chakra? Find out in this episode
Third eye chakra - ajna
Apr 22 • 14 min
We navigate our way through the third eye and include crystals for balancing. How do you know if your third eye is balanced or not?
Talking all things Throat Chakra - Visuddha
Apr 15 • 13 min
In this episode I talk about the Throat Chakra and how to recognise imbalances
All about the heart chakra
Apr 12 • 20 min
In this episode I deplore the heart chakra and how we can balance it
All about the solar plexus chakra
Apr 5 • 10 min
Talking about solar plexus chakra and how to balance it using crystals
In this episode I cover the Sacral Chakra (Svadhisthana)
Apr 4 • 13 min
Everything about the Sacral Chakra
Muladhara - all about the Base or Root Chakra
Mar 29 • 16 min
In this episode I delve deep into the Root Chakra and also talk about which crystals you should use to balance it
Introducing the 7 chakra system
Mar 29 • 7 min
I’m this episode I’m introducing the Chakra system before we delve deeper into each one
The benefits of womb blessing ceremony
Feb 29 • 8 min
Exploring the benefits of womb healing
Core beliefs - our blueprint to living a life of our dreams
Feb 21 • 5 min
In this episode I explain how we all have a core belief that helps determine how we behave throughout our life.
Competition in business - how is your mindset holding you back?
Jan 14 • 7 min
Competition is actually an illusion from a place of fear and as long as you carry this mindset you’ll always feel in competition with others
Why is Reiki so hard to explain to others?
Jan 9 • 3 min
Reiki is fundamentally unconditional love - as humans we over complicate the simplest things in life. Here’s my explanation of Reiki.
7 tips to turn your dream into a full time job
Dec 27, 2019 • 8 min
Heart centred work doesn’t just have to be a side hustle! You can have a successful full time business that is a reflection of your soul purpose!
Do we need to really let go after a break up?
Dec 26, 2019 • 7 min
You are worthy of an infinite, everlasting love beyond the limitations a single person can offer you.
7 things to remember when your anxious and overwhelmed about a person or situation
Nov 27, 2019 • 1 min
7 things to remember when your anxious and overwhelmed about a person or situation
How words can trigger us and what to do about it
Nov 4, 2019 • 2 min
Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!
Why we should share our story
Oct 28, 2019 • 4 min
I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.
Make time to have fun and joy in your life
Oct 19, 2019 • 2 min
We get so caught up in growing and healing but he sure to honour the times you feel good too
What is grounding and why you need a regular grounding practice?
Sep 21, 2019 • 8 min
The importance of grounding
What are the different levels of Reiki?
Sep 14, 2019 • 11 min
Explanation of the different levels of Reiki
Going through a shift? Or is it just time to own your shit?
Sep 7, 2019 • 2 min
When enough’s enough… it’s time to own your shit!
A daily reminder
Sep 1, 2019 • 1 min
What would you do if you knew your time here was limited?
How and when to cleanse crystals
Sep 1, 2019 • 7 min
Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals
Energy cord cutting
Aug 28, 2019 • 2 min
Does cord cutting actually work?
Fear - how does it affect you
Aug 26, 2019 • 4 min
How living in a constant state of fear can become your norm
What’s the difference between an abundance or a lack mindset and why you should shift it.
Aug 16, 2019 • 4 min
Abundance and lack - how your mindset affects your life.
How to program a crystal - meditation
Mar 11, 2019 • 3 min
A short meditation to program and connect with your crystals
Benefits of group healings
Oct 12, 2018 • 2 min
Exploring why group healing can be just as effective as a 1:1 session
Fear or Love based decision-making
Aug 31, 2018 • 1 min
Are your decisions fear-based or do they come from Love? How to know the difference
How to love yourself
Jun 9, 2018 • 2 min
5 things you can do to love yourself
Healing - why it doesn’t always feel good
May 10, 2018 • 2 min
Energetic healing sessions can sometimes stir up negative emotions and in this episode I explain why and how to deal with it
Why should you learn Reiki?
Apr 24, 2018 • 2 min
If you’ve ever been curious about learning Reiki - here’s why!
Crystals and sleep
Apr 24, 2018 • 2 min
What crystals help you sleep better?
Tips to find your why
Apr 24, 2018 • 2 min
Don’t let money be your driver on your search for living your purpose