Spiritual Sh*t You Need To Know

Spiritual Sh*t You Need To Know

www.theholisticsojourner.com
Are you a millennial woman, lightworker, or spiritual badass who’s waking up and you’re ready to tap into your powers and own it like a true boss? Are you having a life crisis and feel like there’s more to your life? Spiritual Life Coach Rejys Cowan


057: Taking a Quantum Leap of Faith with Amanda Marit
Oct 20 • 44 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Amanda Marit, an international Spiritual Life + Business Coach and intuitive, about how you can fast forward into a more abundant life. Do quantum leaps really exist? How is…
056: A Walk in the Life of a Medium with Danielle Searancke
Oct 14 • 56 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Danielle Searancke, also known as the Squamish Medium is a medium mentor and educator helping light workers go from fear to clear in their spiritual abilities and…
055: Turn On Your Feminine Charm with Nancy Michieli
Sep 29 • 43 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Nancy Michieli, a Rapid Transformational Therapy Practitioner, about how to shift your mindset, step into feminine flow, boost your self-esteem, and create a life you…
054: Stop Worrying About Things You Can’t Control
Aug 11 • 36 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about how worrying about the things you can’t control can keep you from your purpose and from manifesting your desires.Are you worried, stressed out, or feel like…
053: The Power She Holds with Toni Hunt
Jul 28 • 55 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Toni Hunt, who is also a relationship coach and the owner and creator of The Power She Holds. Through her own struggles and personal experiences, she too has been able to…
052: All lives DON’T Matter Right Now
Jun 23 • 37 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys gets in to it about the Black Lives Matter movement and her personal stance on racial issues in the community and in America today. How do you feel about these racial issues? Have…
051: Affirmation to Manifestation with Sebastian Soul
May 26 • 47 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Sebastian Soul, who recently went through his own spiritual awakening and has made it his mission to share his message with the world of shifting your mindset and…
050: Surrender to the flow of life
May 18 • 15 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys chats with you about leaning into the flow of life. Are you the woman that’s constantly on the struggle bus or feel like you just have to keep pushing and hustling to make things…
049: Start Living a Holistic Life with Aishah Tatum
Apr 27 • 29 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Aishah Tatum, a 3 time author, Certified Healthy Lifestyle Educator, Integrative Health Coach and Detox Therapist, about what truly living a holistic lifestyle is from a…
048: Seeing Life Through a Different Lens with Zaakirah Muhammad
Apr 14 • 35 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Zaakirah Muhammad, a cancer survivor, author, podcaster, and digital marketer, about navigating life’s challenges and how spirituality and intuition has helped her along the…
047: Self Connection Through Breathwork with Cheryl Hawrychuk
Apr 7 • 42 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Cheryl Hawrychuk about how to get grounded, stay calm, and reconnect with your soul all while using your breath.Are you ready to be present, connect, rediscover, and fully…
046: Let The Relationship Battle Go
Mar 10 • 17 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys shares your intuitive card reading for the week! Are you struggling in a relationship? Not sure which way to go next? Then this message is for you! Tune in to this episode for an…
045: The Game of Life and How to Play It
Feb 19 • 20 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys talks about the book “The Game of Life and How to Play It” by Florence Scovel Shinn, and how it all relates to you and attracting the life you want NOW. This book is a must read!!…
044: Moms Can B Fit with Shyrita Billups
Feb 12 • 51 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Shyrita Billups about health, fitness, and nutrition, all while being a mom.Are you a mom who wants to get fit, or just recently had a little one? Do you feel like you’ll…
043: Plan Your 2020 Goals Using Your Feelings {Part 4}
Feb 9 • 23 min
spirituality, 2020, vision, planning, goals, new years, life coach, desire map
042: What are Core Desired Feelings? {Part 3}
Feb 4 • 20 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! What are Core Desired Feelings and how do you find them? This is part 3 in a 4 part series to help you plan your…
041: Making Changes {Part 2}
Jan 28 • 19 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 2 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what…
040: Creating your new vision for 2020! {Part 1}
Jan 7 • 21 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! This is part 1 in a 4 part series to help you plan your goals for the next year. How do you want to feel and what…
039: Connect with Your Angels with Laura Michelle Powers
Dec 4, 2019 • 48 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Laura Michelle Powers, a psychic medium and clairvoyant about how to connect with and get support from Angels.Did you know that Angels are all around us and are waiting to…
038: Releasing the Old for 2020
Nov 26, 2019 • 25 min
In this solo episode of Spiritual Shit You Need To Know, life coach Rejys Let’s plan your 2020! Ready to discover how you need to show up and live your purpose? Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let’s create a…
037: Discover Your Human Design with Korynn Elliott
Nov 18, 2019 • 61 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys chats with Korynn Elliott about Human Design, how each of us has a “profile” and a “strategy” that we should live our lives by.This is not your ordinary personality test or natal birth…
036: Free Your Emotions with Lee Uehara
Nov 13, 2019 • 61 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys has a candid yet informative chat with Lee Uehara, a certified EFT Tapping practitioner who uses Tapping to help folks clear blocks and release long-standing issues to live freer and…
035: Feng Shui Your Life with Patricia Lohan
Nov 4, 2019 • 57 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Patricia Lohan, a Feng Shui specialist, about how your environment can affect your money, relationships, career, and life. What is Feng Shui and how does it actually work?…
034: Biohack Your Body and Life with Barbara Grochowska
Oct 28, 2019 • 41 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys gets to chat with Barbara Grochowska, a Human Potential Coach and NLP practitioner who is passionate about helping women to regain their life and start to live their full potential….
033: Live Your Purpose Now
Oct 15, 2019 • 31 min
In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys gives you life updates and talks about why you should start living your purpose and feel confident in it now…whether you are where you wanna be or not.WIN THE WEEKLY GIVEAWAY!…
032: Life Lessons in Business with Shameeka Samuels
Oct 9, 2019 • 35 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with Shameeka Samuels, an entrepreneur, fashion curator, stylist and owner of My Secret Treasures Boutique, about how she has overcome many challenges and life lessons when it…
031: Healing Through Spirituality with Dion Garcia
Sep 25, 2019 • 52 min
In this episode of Spiritual Shit You Need To Know, life coach Rejys talks with holistic lifestyle creativepreneur Dion Garcia, about showing up authentically, healing through spirituality, and reconnecting with water can change your life.Is there a…
030: Waking Up and Staying Woke with Candice Vargas
Sep 10, 2019 • 35 min
In this episode of Spiritual Shit You Need To Know, I’m chatting with Candice, a spiritually woke millennial, on what it really means to wake up, how her awakening started, and what that means for her today.Do you feel like a shift is happening or needs…
029: Changes and New Routines
Aug 22, 2019 • 29 min
In this Solo episode of Spiritual Shit You Need To Know, life coach Rejys chats about her life update on how to get back into purpose through new routines, accepting new changes, and how to make a new shift. Start your self-healing journey through…
028: Dream Interpretation with Meli De Los Santos
Jul 25, 2019 • 34 min
In this episode of Spiritual Shit You Need To Know, I’m chatting with Meli, also known as The Dreaming Yogi. We dive into the world of dreams! One of my favorite ways to connect with my soul.Have you had a crazy dream or a recurring dream and wondered…
027: Thriving Beyond Your 9-5 with Lainey Segura
Jun 27, 2019 • 53 min
In this episode of Spiritual Shit You Need To Know, I’m chatting with my girl Lainey, who is a Personal Empowerment Coach for women unfulfilled in their corporate careers and who are ready to transition to an energized and purpose-driven life.Feeling like…
026: Caring for Caregivers with Kristina Kokorelias
Jun 20, 2019 • 50 min
In this episode of Spiritual Shit You Need To Know, I’m chatting with Kristina, who is a doctoral student at the university of Toronto within the Toronto Rehabilitation Institute, about the importance of caring for yourself and others who are in the…
025: Exploring Reiki with Jackie Ortez
Jun 5, 2019 • 58 min
In this episode of Spiritual Shit You Need To Know, spiritual life coach Rejys talks with Reiki Master Jackie Ortez about healing and transforming your energy through reiki. Have you ever wondered how and if this hands on healing works? Tune in for all…
THS EP 24: Connect With Your Home’s Energy with Sofia Araya
May 22, 2019 • 56 min
In this episode of the podcast, Rejys chats with spiritual interior designer, Sofia Araya of Inshala Design.â €Sofia talks about how decorating can help you to embrace and amplify you and your home’s energy,how she is able to read the energy of a person’s…
THS EP 23: What Is A Starseed+Shifting Your Mindset with Sasha Bogoslowsky
May 1, 2019 • 59 min
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys chats with Sasha of StarBoundEarthSeed about the starseed movement and what it means to be a starseed, how she came into this movement through her own personal journey in spirituality,…
THS EP 22: Find Your Purpose Through Your Inner Child
Apr 23, 2019 • 18 min
In this episode of The Holistic Sojourner Podcast, life coach Rejys shares with you one of her favorite tools she uses to help her clients tap into their life purpose. It’s time to let your inner child break out! Do you remember what it was like to be a…
THS EP 21: Finding Your Way+Putting Yourself First with Melissa Morro
Apr 16, 2019 • 49 min
In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys chats with Melissa Morro about the struggles of finding your purpose and learning to love yourself more through difficult relationships . Melissa has a bachelor’s in Film,…
THS EP 20: Less Hustle, More Flow
Apr 9, 2019 • 17 min
In this episode of The Holistic Sojourner Podcast, life coach Rejys is helping you live mindfully with more flow and less hustle. Do you feel like you’re always on the grind to achieve your goals and you end up feeling tired and burnt out? Are you craving…
THS EP 19: Mindset + Running 101 with India Cook
Apr 2, 2019 • 40 min
In this episode of The Holistic Sojourner Podcast, life coach Rejys chats with her long time friend India Cook, about how and why she started running and the impact it’s had on her mindset and physical health. They also dive into how she doesn’t match the…
THS EP 18: Level Up + Be Your Best Self
Mar 27, 2019 • 31 min
In this episode of The Holistic Sojourner Podcast, Life Purpose Coach Rejys Cowan talks all about stepping your game up, leveling up, and being your best self through personal development. She also chats about why this is so important to move to the next…
THS EP 17: Surviving Cancer+Getting Healthy with Chef Annette
Mar 19, 2019 • 47 min
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with Chef Annette on her life changing cancer diagnosis, how becoming vegan saved her life, and what you can do to start eating more veggies! Ready to get healthy? Tune in…
THS EP 16: Be Resilient
Mar 12, 2019 • 15 min
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about why you need to be resilient as hell in anything you do to be successful, and how this has shown up her my life, over and over again! Are you ready to really step it up?…
THS EP 15: Interview with Self Published Author Gina Marie Agderian
Mar 5, 2019 • 42 min
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan chats with newly self-published author Gina Marie Agderian on fulfilling her childhood dream of writing a book, what it takes to be a novelist, and of course, her new book, “The…
THS EP 14: Waking Up Spiritually + Exploring Catholic Mysticism
Feb 18, 2019 • 39 min
In this episode of The Holistic Sojourner Podcast, Life coach Rejys Cowan chats with Alexandra Hill about what “waking up” spiritually was like for her and how it led her to Wicca and Catholic Mysticism, and how her current spiritual practices have…
THS EP 13: My Holistic Healing Journey and Psychic Mediums
Feb 4, 2019 • 19 min
In this episode of The Holistic Sojourner Podcast, life coach Rejys shares how she got into the health and wellness field as a small child, what events triggered this, and how it changed her life. She’ll also be talking about her very first reading with a…
THS EP 12: High Vibes Only!
Jan 21, 2019 • 19 min
In this episode of The Holistic Sojourner Podcast, Life Coach Rejys Cowan talks about how being High-Vibe can change your life and why she doesn’t let the “low vibes” get to her. Ever hear the saying “Your vibe attracts your tribe?” What are you…
THS EP 11: Self Love & Self Worth
Jan 7, 2019 • 19 min
In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about how your actions and words could be telling the universe that you’re not worthy and you probably don’t even realize it. Do you save yourself first or last? How…
THS EP 10: Stop Being A Control Freak
Dec 21, 2018 • 22 min
In this episode of The Holistic Sojourner Podcast, I’m calling out all the control freaks! Are you always trying to make things happen the way you want them to? Do you leave any room for miracles to happen? Listen up as I share why you need to resist to…
THS EP 09: Money Mindset During the Holidays
Dec 7, 2018 • 22 min
In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about how the holidays and your mood can affect your money mindset and how you can shift it to your benefit! Resources mentioned: Apply for a spot in my 90-Day program…
THS EP 08: My Millennial Life Crisis
Oct 14, 2018 • 35 min
In this episode of The Holistic Sojourner Podcast, I’m sharing my personal story of having gone through a millennial life crisis, also known as the quarter life crisis, and how it changed everything for me. Join The Millennial Life Purpose facebook group…
THS EP 07: Faith Over Everything!
Sep 26, 2018 • 13 min
In this episode of The Holistic Sojourner Podcast, life coach intuitive Rejys Cowan shares her current life challenges and how she manages to keep the faith and press on! Tune in now!Get my FREE Come Back Heart Center Ritual Kit at the link…
THS EP 06: How to Manifest Anything!
Jul 5, 2018 • 14 min
In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys gives you advice on how to manifest anything in your life and what steps you can take daily.Ready to take the next step and get clear on your purpose and how to manifest your…
THS EP 05: Resistance
May 21, 2018 • 11 min
In this episode of The Holistic Sojourner Podcast, intuitive life coach Rejys talks about resistance and how it can help you or harm you when it shows up, and what you can do to get through it. Ready to take the next step? Sign up for a Purpose+Clarity…
THS EP 04: What is Holistic Tarot?
Apr 9, 2018 • 13 min
In this episode of The Holistic Sojourner Podcast, holistic life coach and intuitive Rejys Cowan, sheds some light and insight on what holistic tarot is and how you can use it in your everyday life.For more information about holistic tarot or to become a…
THS EP 03: What’s the deal with crystals and chakras?
Mar 21, 2018 • 19 min
In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys Cowan talks about what crystals and chakras are, and how you can use them in your everyday life to balance and enhance your overall well-being.Download your FREE chakra map at…
THS EP 02: What are essential oils?
Feb 27, 2018 • 11 min
In this episode of The Holistic Sojourner Podcast, holistic life coach Rejys Cowan talks about essential oils, how they are used and how to enhance your life and self-care routines with them. To learn more info about using/purchasing doTERRA essential…
THS EP 01: What is Self-Care?
Feb 10, 2018 • 5 min
In this episode of The Holistic Sojourner Podcast, intuitive coach Rejys Cowan discusses what self-care is and why it’s so important for your success.*Learn more about my tribe of holistic boss girls and the Self-healing/self-discovery course at…