Habits of Success

Habits of Success

thehabitstacker.com
All the knowledge you need to build better habits and achieve your goals Is covered in this podcast. Host Ian Warner (@IanWarner310) went to the 2012 Olympics and is passionate about helping you build habits that can take your life to the next level. Every day there will be a short podcast talking about a different habit. All of these habits add up to create the success you seek in life.


Hard Times Need More Discipline
Apr 1 • 11 min
Discipline is the way! You have to choose what you want in the long run over what seems appealing right now. Resources Habit Mastery Allergic to Average
Competition vs. Cooperation
Mar 31 • 7 min
You have to know when its time to compete vs when its time to cooperate. If you have played sports a lot of your life, you may be locked into a competitive mindset that’s not serving you. Resources: Buy My Book Allergic to Average
3 Simple Things You Can Do to Boost Productivity
Mar 30 • 6 min
1. Throw that phone 2. Choose the priority 3. Put your browser in focused mode Resources Habit Mastery
How Your Grind is Perceived and Why It Matters
Mar 29 • 6 min
Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do. Resources Allergic to Average Crossing the Chasm
Stop the Talking and Start Doing
Mar 28 • 8 min
There will always be a huge difference between just talking about it vs actually doing something about it. Resources Allergic to Average
Habits to Defeat Isolation + Boredom
Mar 27 • 11 min
Isolation is not ideal for anyone. The word that has come up often during this time is BORED. In today’s podcast, we address how to beat boredom into the grind and thrive despite being in isolation. Need a Book to Read? Read my book Allergic to Average
Turning Your Weaknesses Into Strengths Like Arnold Schwarzenegger
Mar 26 • 9 min
Weaknesses and hard times are when you develop skills you need to be great. Resources Total Recall by Arnold Habit Mastery Course
Rely On Talent vs Putting In the Work
Mar 25 • 9 min
As a society, we give way too much credit to talent. When we see something beautiful we always figure its God-given and not earned. If it’s earned then it means we are not off the hook and we can put in that same work and we often don’t want to do that.…
Keep an Eye On The Content You Consume
Mar 23 • 4 min
Believe it or not, the content you consume and the amount of it you consume can become a habit as well. You need to keep an eye on it. You want to feed your soul with content that is going to leave you in a good place mentally as well.
6 Things to Think About When Developing a New Routine on Coronavirus Quarantine
Mar 22 • 9 min
The virus has turned the world upside down. No one is living the same way and it may be this way for a while. The best thing you can do is develop a healthy routine for your new lifestyle. Resources Habit Stacker Mobile App
Why Your Goals Suck and How Good Habits Can Help
Mar 21 • 8 min
Habits give your goals legs! When your goals are without good daily habits they are simply wishes. Resources Habit Mastery Course Allergic to Average
Why Your Goals Suck and What You Can Do About It
Mar 20 • 9 min
Most people have nice goals that they write down and put under the pillow. But what happens when the goal fairy does not show up and make everything right? Resources Habit Mastery Course
The Easy to Follow 4 Step System for Building New Habits
Mar 19 • 10 min
1. Stack 2. Start 3. Schedule 4. Show Your Ass Up Resources Allergic to Average Habit Mastery Course Habit Stacker App
Just Get the Next 5 Minutes Right
Mar 18 • 6 min
Excellent habits are not about living way in the future. You need to know where you’re going then focus on getting the next 5 minutes right. Resource Allergic to Average
Killing The Habit of Gossip
Mar 17 • 7 min
Gossip is not going to move you any closer to your dreams. Gossip is often used to put others down so you can feel like you’re building yourself up but it’s not really building you up. Gossip is just tearing you and others down. You have to want to rise…
Developing The Habit of Changing Your State
Mar 16 • 9 min
Successful people know how to change their state instantly. You can’t allow your negative emotions to dominate your life,
Successful People Do the Things That The Failures Don’t Like to Do
Mar 15 • 8 min
The title speaks for itself. If you want to be successful, it means doing the things that most people just won’t make a habit of. Resources Laws of Growth Habit Mastery Course
The Habit of Panic and Worry
Mar 14 • 7 min
Times of crisis can sometimes bring out the worst of humans. People start doing very selfish and irrational things. Focus on loving and taking care of the people around you instead.
Marriage Habits and Right Expectations
Mar 13 • 9 min
The Habits we build in our personal life stick with us into marriage. Those habits create expectations that are often not voiced or addressed and they need to be. Resources Things I Wish I Knew Before I Got Married
The Habit of Reflection and Why We All Need It
Mar 12 • 7 min
We have no problem putting our foot on the gas but it can be much harder to hit the brakes and take time to think. But we need to! Resources Habit Mastery Course
Move Like a Great Conqueror
Mar 11 • 11 min
We have so much to learn from history and great conquerors. Books Mentioned Art of War Genghis Khan By The Spear (Alexander the Great)
What Do You Crave? (and how to change that)
Mar 10 • 9 min
Cravings are central to building good habits. You can’t ignore this or sleep on it! Resources Habit Mastery
Hard Choices, Easy Life - Easy Choices, Hard Life
Mar 9 • 7 min
Keep sticking with your habits and the positive changes you want to make in your life because they will lead to an easier life. Resource Allergic to Average
Have You Made a Difference With Your Life?
Mar 8 • 2 min
Reflect on your life and ask yourself if you have made a difference. If you have not made a difference then what can you do to make sure that going forward your life matters?
Run Your Own Race
Mar 7 • 6 min
Stop getting distracted by what everyone else is doing. Focus on your race and what you need to do to be successful.
You Rarely Get More in Life Than You Set Out to Get
Mar 6 • 5 min
Raise the bar!
The Habit of Learning and Why it Should Humble You
Mar 5 • 9 min
The Habit of Learning should always humble you because there is so much to learn. When learning makes you arrogant you tend to think you know it all and learn less. Resources Habit Mastery
Get Out of Your Own Way
Mar 4 • 6 min
More people fear success then people are willing to admit. People will feel success coming their way and do things on purpose to slow it down and it makes no sense.
The Cumulative Effects of the Writing Habit
Mar 3 • 8 min
Even if you don’t like to write, developing this habit gives you one of the clearest pictures of how powerful any habit can be. Resources Endure Allergic to Average Habit Mastery
Find Your Thing - Set Your Plan - Work The Plan
Mar 2 • 8 min
You have to see your chosen path through until the end. You have to work your plan until it can’t be worked anymore. There are no shortcuts here.
To Change Your Life Change How You Start Your Day
Mar 1 • 7 min
The power and control over your life that you seek are all hiding in the morning. When you can nail your morning you gain confidence and the momentum you need to succeed over the long run. Resources Allergic to Average Habit Tracker for iOS
The 9 Pillars to Habit Mastery
Feb 29 • 8 min
Make sure you get started with Habit Mastery today! There is nothing you can invest in that will change your life over the long run like changing the things you do daily.
Don’t Forget The Gratitude!
Feb 28 • 5 min
The chase for more can be put on pause so you can appreciate all that you have,
Without Self-Awareness You Have No Hope For Success
Feb 27 • 8 min
It all begins with knowing who you really are and being honest with yourself about that. Before you can take over the world you have to be able to manage yourself. Resources Habit Mastery Course
The Power of Writing Down The Vision for Your Life
Feb 26 • 5 min
The People Perish When They Have No Vision. You must know where you want to be in the long run. Resources Habit Mastery Course
Build Any Habit Using Momentum and By Starting Small
Feb 25 • 10 min
The One-Two Punch of Momentum and Starting Small is Hard to Stop!
The Habit of Initiative Will Change Your Life
Feb 23 • 6 min
Take In New Information and then go and do something about it. Its that simple! Resources Habit Course
The Exponential Power of Habits
Feb 22 • 6 min
When you stick with something day in and day out for a long period of time it can improve at exponential rates. Resources Habit Mastery Course
How What You Eat Can Represent Your Search For Short Cuts
Feb 20 • 8 min
Not every person on a diet is taking shortcuts. Some people change what they eat to represent a new lifestyle. Others change it because they want short term results.
Use Your Failures For Power, Perspective and Progress
Feb 19 • 8 min
The F word does not have to scare you anymore. You can use failure to improve and move closer to your dreams.
Should You Choose a New Path or Use a Proven Method?
Feb 18 • 8 min
Its hard knowing wether you need to carve out your own path or go the way that has been proven to work.
5 Steps to Breaking Bad Habits
Feb 17 • 9 min
You can add positive habits all day but at some point, you have to focus on your negative habits and remove those. Resources Habit Mastery Course
How to Increase Your Focus Using the Pumpkin Plan
Feb 16 • 6 min
If you would like to read the Pumpkin Plan Click Here. The book was made for people running agencies but it can be applied to anything in life.
How To Make Sure You Do What You Say You’re Going to Do
Feb 15 • 11 min
No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done. Resources Allergic to Average Habit Mastery Course
Ownership Sucks But You Need It!
Feb 14 • 9 min
There is no forward progress without ownership because you will continue to blame everyone else for negative situations in life. Resources Habit Mastery Course
Breaking Down The Mamba Mentality
Feb 13 • 10 min
The Late Great Kobe Bryant Left Us With Something Special in The Mamba Mentality Resources Habit Mastery Course
Building the Habit of Relaxation Time
Feb 12 • 8 min
We talk about work habits and skill-building habits but we can’t forget to talk about rest and relaxation. Resources Habit Mastery
Decide and GO!
Feb 11 • 7 min
Do you want the key to success? 1. Decide 2. Go Resources Allergic to Average
Dieting Vs Lifestyle Changes
Feb 10 • 6 min
There is a huge difference between dieting and looking to change your lifestyle. We explore them both and how they relate to habits. Resources Allergic to Average Habit Mastery
Adjusting and Tweaking Your Habits for Improvement
Feb 9 • 5 min
Never settle and let your habits just sit in one place. You need to always push them to be better.
4 Great Mental Challenges That Push You Outside Your Comfort Zone
Feb 8 • 9 min
These mental challenges whip away comfort like someone ripping away your bedsheets to wake you up. Resources Habit Mastery
Laws of Growth Pt. 2
Feb 7 • 9 min
Today we cover: The Law of Consistency The Law of Pain The Law of Rubber Band Growth Resource Allergic to Average
Being Aware of Who You Are and Intentional With Your Growth
Feb 6 • 7 min
This is part 1/2 of a Talk on Personal Growth.
Find Your Most Important Habits
Feb 5 • 9 min
Not all habits are made equal. Some are more valuable than others and you need to focus on building those habits. Resources Habit Mastery
We Are So Distracted and We Need to Get Focused
Feb 4 • 9 min
The distractions are killing out dreams. Resources Allergic to Average
How Being Coached Will Help You to Improve Your Habits Quicker
Feb 3 • 7 min
We can’t always do our own thing. Sometimes we need someone with a sharp eye and ear to come in and help us to get better. Resources Habit Mastery
Improving Your Social Media Habits
Feb 2 • 8 min
Social Media is a huge part of our lives today. There is no getting around how much time some people spend on these social networks. If you want to step your life up to the next level you have to make sure that you use social networks instead of them…
How Habits Transfer to the Workplace
Feb 1 • 9 min
Habits in the workplace are often referred to as Organizational Habits or just the culture. It matters however because it dictates how people will behave when they enter that workplace. Resources Allergic to Average
The Power of Getting Started With a New Skill at a Young Age
Jan 31 • 7 min
The advantage of getting started young is that it gives you time with no pressure. When you don’t have pressure are free to try things and make mistakes. Resources Habit Mastery
Why You Should Focus On Building a Strong Team Around You
Jan 30 • 8 min
The team is everything. If you look at any successful person, you will see that they have a strong team of people around them. They don’t try and succeed alone and they realize that they need others.
The Habit of Looking at Price vs Value
Jan 29 • 9 min
Price is what you pay. Value is what you get. If what you get in the long run is greater than what you pay then its a great deal. Resources Habit Mastery
Always Work On Your Vision
Jan 28 • 9 min
The vision is king. You have to think it and see it before you can be it. Resources Allergic to Average
Why You Should Look Back and Be Embarrassed by Your First Try
Jan 27 • 7 min
When you develop the habit of taking action, you end up trying new things and putting yourself out there in new ways. Sometimes you are much worst at something then you think but that provides a great opportunity to improve. Then one day you look back and…
If You Started Today Where Would You Be in 10 Years?
Jan 26 • 7 min
Think long-term! Don’t get caught in the day to day grind in life unless its moving you closer to what you want in the long run. Resources Allergic to Average Habit Mastery
How to Bounce Back from Broken Habit Streaks
Jan 25 • 7 min
Sometimes you build up a long streak of momentum and then something happens and you have to move away from a habit for a few days. Here is how you get back on the horse.
Don’t Let Your Entertainment Habits Kill Your Dreams
Jan 22 • 5 min
Every minute of entertainment comes with an opportunity cost. What else could you be doing when you are watching Netflix? Success is about maximizing the little moments over a long period of time.
Motivation Helps the Start But Habits Make Sure You Finish
Jan 20 • 4 min
Motivation is not enough! You need habits to carry you through the ups and downs that are required to succeed. Resources Habit Mastery Course
Developing the Habit of Listening to the Right People
Jan 19 • 7 min
Sometimes we listen to the wrong people and in really bites us in the butt. But how do we know who we should listen to and who we should block out?
The 5 Simple Habits For Taking Care Of Your Body
Jan 18 • 11 min
Workout Eat well Sleep Drink water Stretch Resources Habit Tracker
3 Most Common Ways Millennials Struggle to Build Habits
Jan 17 • 11 min
Millennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal. Resources Allergic to Average Habit Tracker on App Store
Using Sexual Energy to Produce Your Best Work
Jan 16 • 11 min
Stop wasting your sexual energy and start using it to your advantage. Resources Think and Grow Rich Habit Mastery
Do You Show Up For Your Habits When You’re All IN Your Feelings?
Jan 15 • 8 min
Do you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life. Resources Allergic to Average Habit Tracker
The 4 Step System to Building Positive Habits
Jan 14 • 9 min
1. Stack 2. Start 3. Schedule 4. Show Up Resources Habit Tracker App
Why Some Positive Actions Can Be Harder to Turn Into Habits
Jan 13 • 7 min
Habit Stacking is powerful because it can help you turn any action into a habit. The thing that can be hard to attain with some positive habits ithe craving to get it done. Resources Habit Mastery
What Do Your Actions Add Up to In Your Future?
Jan 12 • 8 min
The best way to know if a choice is good or bad is to figure out what your life would look like if you did it daily for the next 10 years. Resources Habit Mastery Course Allergic to Average App Store Habit Tracker
How Learning About Tragedy Will Improve Your Life
Jan 11 • 6 min
We have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it. Resources Allergic to Average Habit…
How to Get Better at Pushing Through the Pain
Jan 10 • 6 min
Life is guaranteed to bring some form of pain. Whether it is physical, emotional or mental pain. Sometimes the best tool you have is to just push through it and keep moving forward.
How to Get Noticed
Jan 9 • 7 min
When you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that? Resources Allergic to Average Habit Tracking App
Using One of The Best Strategies for Building and Killing Habits
Jan 8 • 7 min
To learn about these strategies even more in-depth, make sure that you sign up for Habit Mastery.
How to Do More in 2020
Jan 7 • 6 min
Everyone has goals and things that they want to do and it can leave you wondering how you can get it all done. Resources Habit Mastery
What Does Habit Mastery Look Like?
Jan 6 • 8 min
Click Here to Check Out The Habit Mastery Course
Why Saying No is So Hard
Jan 5 • 8 min
The more you say no the more focus you will have.
Be Intentional About Who You Hang Around With
Jan 4 • 9 min
The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want. Resources Allergic to Average
Do You Get Jealous When You See Other People Shine?
Jan 3 • 9 min
When you see other people win and you can be happy, it allows you to be more grateful and appreciate what you have. If you are not able to do this it can bring out a real dark side in you. Resources Habit Mastery
In 2020 You Must Know Your Priorities
Jan 2 • 5 min
We lie to ourselves about our true priorities. Its hard to achieve any form of productivity if we are not first honest about our priorities.
The Habit of Choosing to Ignore Important Information
Jan 1 • 6 min
You can’t ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don’t like them. Resources Allergic to Average
Forget the New Years Resolution and Do This Instead
Dec 31, 2019 • 7 min
New Years Resolutions tend to Focus on the Outcome. Things like losing weights, getting better grades and becoming an All-American are outcomes we seek. The real gold is in the process. If you improve the process you get better results.
The Habit That Grounds You and Why You Need One
Dec 30, 2019 • 7 min
Everyone needs at least one habit that gives them perspective and helps them to get back to the basics in life. Resources The Rock Speech Allergic to Average
Creating Space for Your Habits
Dec 29, 2019 • 8 min
Everyone gets the same 24 hours in a day yet some get more done with those 24 hours. You have to create space for the things that matter to you. Resources Habit Stacker App
Why Successful People Take Time to Reflect More Often
Dec 28, 2019 • 8 min
As the year comes to a close, many take time to reflect on how the year went and that will be the only time of reflection for an entire year. Imagine you can reflect more though? You can change coure much quicker and bounce back from mistakes with less…
Where Do You Want to Be At This Time Next Year?
Dec 24, 2019 • 7 min
Every year people say they are going to make changes but year after year ticks by and they are the same. When you change your habits and stick with them every day you ensure that next year you are in a much different spot. Resources Habit Mastery
How You Know Your Habits Are Locked In
Dec 23, 2019 • 7 min
There are some clear signs that tell you that your habits are locked in for the long run.
The Habit of Knowing When Enough is Enough!
Dec 22, 2019 • 7 min
You don’t always need more. You have to know when to get off the treadmill and be content.
Don’t Let Your Habits Fall Off Over The Holidays
Dec 21, 2019 • 6 min
When you let your habits fall off every holiday season you end up paying for it in January. Its easier to keep the momentum going than it is to stop and try and get started again. Resources Habit Mastery
How to Respond When You Break a Positive Streak
Dec 19, 2019 • 6 min
Life is not about what happens but how you respond. If you want to develop habits of success you need to get back up on that horse. Download Habit Stacker
When you try to change but the people around you hold you back
Dec 18, 2019 • 10 min
We have all been in a situation where you’re trying to grow but you realize that the people around you are just now allowing that growth to happen. Here is what you do. Resources Habit Mastery Allergic to Average
How to Keep Going When The Motivation is Not There
Dec 17, 2019 • 5 min
Sometimes you just don’t feel like pushing forward anymore… That is ok! It happens to everyone but its all about how you respond to that feeling.
Developing the Habit of Finishing What You Start
Dec 16, 2019 • 7 min
“There is no good in anything until it is finished” - Genghis Kahn Resources Buy Allergic to Average
Allergic to Average
Dec 14, 2019 • 8 min
Allergic to average is now in stores for purchase! This is my second book and I could not be more excited about it. In today’s podcast, we talk about the book and what you can expect from it. Resources Buy Allergic to Average
The Habit of Doing More Than You’re Paid to Do
Dec 13, 2019 • 8 min
Doing more than you’re paid to do is a mindset shift. You are controlling what you can control and giving your all to something that is giving to you. When you just skate by and do what is asked, you become easier to replace.
So Consistent That They Can’t Ignore You
Dec 12, 2019 • 8 min
Consistency is what gets you noticed. You have to stick with what you are doing for the long haul to get people to care. Resources Allergic to Average The Habit Stacker App
How to Accomplish Your Massive Goals
Dec 11, 2019 • 9 min
When you have a goal that you want to accomplish, it can feel overwhelming when you think of where or how to get started. As you weight your options of where to start you can get stuck in thinking mode and not actually get anything done. Here is how you…
How to Build Habits While Working with Your Emotions
Dec 10, 2019 • 8 min
Building positive habits is NOT about fighting your emotions all of the time. Its actually about getting your emotions to desire something different. When your emotions are on your team, your chances of success are much higher. Resources Allergic to…
How to Have a Bias Towards Action
Dec 9, 2019 • 9 min
Having a bias towards action means you’re always figuring out what the next simplest step could be. Resources Allergic to Average
Understand Your Habits By Observing Your Parents
Dec 8, 2019 • 9 min
You spent years of your life being raised by other people. You watched their every moved and learned how to act based on what they were doing. You picked up a tonne of habits from your parents and you may not even realize it. You want to make sure that…
The Powerful Habit of Always Looking to Create Win/Win Situations
Dec 7, 2019 • 7 min
Everyone is looking for something. If you can provide others with what they want, you can get closer to the things you want. Win/WIn situations are what move things forward the fastest in life. Resource: Allergic to Average
Killing The Habit of Saying “I Suck at That”
Dec 6, 2019 • 10 min
It’s such an ugly habit to constantly profess that you’re not good at something. Even if you are not the greatest at something, you could still be the best of everyone in the room at that time. These words are often used as a way to bail out on trying and…
The Habit of Using Your Imagination and Why Its Not Just for Kids
Dec 5, 2019 • 8 min
Trixx are for kids, but the imagination is not just for kids. Everything you see in the world was created by someone who was daring enough to have an imagination and then take action off of that vision. Resources Allergic to Average Habit Stacker App…
Successful People Always Take Initiative and How You Can As Well
Dec 4, 2019 • 10 min
There is no getting around taking initiative if you want to be successful. You have to be a person that can get things started without being asked a million times. Resources Habit Mastery Allergic to Average Habit Stacker App
Be Teachable and Willing to Listen to Instruction
Dec 3, 2019 • 7 min
Proverbs 15:5 - A fool despises his father’s instruction, but whoever heeds reproof is prudent. Resources Habit Stacker App Allergic to Average
There is No Success Until You Know Where You Are Going?
Dec 2, 2019 • 10 min
You can’t get directions if you don’t know where you are going. The best teachers, mentors, and books are useless until you lock in on the destination. Resources Habit Mastery Allergic to Average
The Secret Habit to Improve Dating and Marriages
Dec 1, 2019 • 9 min
Sustaining relationships means controlling what you can control. You can’t change what other people, say feel or do but you can control what you do and things you make a habit out of. Resources Habit Mastery Course Allergic to Average
The Habit of Seeking Contradictory Information to Strengthen Your Perspective
Nov 30, 2019 • 6 min
You want to make a habit of seeking information that is the opposite of what you believe. These conversations are great opportunities to learn and understand a different perspective from the one you have. Resource - Get Notified About Release of My New…
The Habit of Reflection and How it Helps to Improve Your Thinking
Nov 29, 2019 • 9 min
There are daily reflection questions within The Habit Stacker App to help improve the way you think. Each week you should write in a physical journal on the following themes: Overall thinking Critical thinking Reflective thinking Creative thinking…
Boredom vs Novelty and Why Boredom is What You Need to Succeed
Nov 28, 2019 • 9 min
We are obsessed with new. We always think new is better but its not really the truth. To master anything you have to learn to love the boring stuff. The Habit Stacker App Allergic to Average
Coaches vs Mentors and Why You Need Both to Reach The Next Level
Nov 27, 2019 • 11 min
We try to be way too self-reliant when it comes to success in any area. We need to get help from others in the form of coaching and mentorship. The challenges from other people that we respect are exactly what will push us outside of our comfort zones.…
Push Past The Pain and Find Your Greatness
Nov 26, 2019 • 7 min
When things get hard, do you buckle or can you feel the pain and get excited to keep going? Successful people learn how to push past the pain threshold. Resources Blog Allergic to Average Habit Stacker App
Did You Make a Bad Choice or Did the System Fail?
Nov 25, 2019 • 9 min
It’s important that you know the difference between a system failing or just making a bad choice. If you keep thinking you’re making bad choices, you could be moving away from a system that is perfect for you. Resources Habit Mastery Allergic to Average…
Start That Thing That Matters
Nov 24, 2019 • 8 min
Start that thing today! No more wasting time. Just start it and be consistent with it every day until you finish. Resources Habit Stacker App Allergic to Average
Why You Should Focus on Daily Habits vs Weekly Habits
Nov 23, 2019 • 8 min
All habits are not made equal. Daily habits are much more powerful than weekly habits because they provide more opportunities to put in the needed reps and sets to improve and lock a habit in. Learn why you should not rely on weekly habits as much.…
Optimism Needs a Plan or It Can Be Dangerous
Nov 22, 2019 • 11 min
Its one thing to be optimistic but when you don’t have any plan around your optimism, it can become over-optimism and that is just dangerous. You begin to miss important details and avoid any information that proves you are not on the right path. You…
The Path to Success is Not Sexy
Nov 21, 2019 • 9 min
People want success to be fun and sexy but often it’s filled with boring repetitions that most people are not willing to do. Be the person willing to do the boring stuff over and over no matter how dumb you look in the short run. Resources Net Worth and…
Finding Your Unique Path
Nov 20, 2019 • 13 min
Here are some great questions to ask to help you find your path. What are you good at that has come easy to you? What have strangers complimented you on? What did you want to do as a kid What did you grow up around? What skills have you been building the…
Discovering and Choosing Your Habits of Success
Nov 19, 2019 • 8 min
Find people who are living in a way that you want to live and emulate what they are doing with their habits and choices. You have to choose what you follow carefully because these choices will impact your entire life. Resources Habit Mastery Habit Stacker…
The Habit of Laziness and The Results It Brings
Nov 18, 2019 • 10 min
Today we are talking about Laziness and referencing Proverbs 6:6-11 from the Holy Bible. Resources Holy Bible Habit Mastery Allergic to Average
What is your TRUE Motivation?
Nov 17, 2019 • 8 min
You have to call out your true motivation and stop living behind the walls of motivations that you think sound good. Resources Principles by Ray Dalio Our Website
How Porn Taught Me About The Discipline Needed to Kill Negative Habits
Nov 16, 2019 • 10 min
Any habit can be removed from your life, but you need to understand the cue and be willing to have some discipline. Resources Allergic to Average
Habit Warning - Be Careful What Words You Attach to Your Character
Nov 15, 2019 • 9 min
You have to take charge of what you speak out loud, what you allow others to say about you, and how you think about yourself. Resources Allergic to Average The Habit Stacker App
How to Use Objects and Places to Transform Into The Person You Need to Be
Nov 14, 2019 • 11 min
You have done this before but you may just not realize it. You can use any object or location as a cue to begin another habit. Resources Allergic to Average Books to Ready When You Want to Quit Habit Mastery
The Habit of Repeating Your Message
Nov 13, 2019 • 9 min
People will not even begin to notice your message until you have said the same thing over and over again a few times. New messages might seem cooler and make you look like you have more to say but they will not sink as deep as a repeated message.…
Are You Showing Up Yet?
Nov 12, 2019 • 10 min
Nothing matters as much as showing up. Winner know that you can’t win if you’re not present.
Should You Focus On Quality or Quantity?
Nov 11, 2019 • 9 min
Some people consider themselves to be quality people, whereas others are quantity people. Where do you stand? You may change your mind after listening to this. Resources Atomic Habits Allergic to Average Habit Mastery
Why You Should Always Evaluate What You Do Daily
Nov 10, 2019 • 7 min
Your habits must always serve your mission. If your mission is not being served then your habit is no longer a good one. You should always take the time to make sure that your habits are moving you in the right direction. Resources Allergic to Average…
The Habit of Gratitude
Nov 9, 2019 • 6 min
As Thanksgiving approaches here in the USA, it’s important that you remember to have a heart of gratitude every day. Resources Habit Mastery Course Allergic to Average
What is a Must in Your Life?
Nov 8, 2019 • 9 min
The things that we make mandatory get done. Everything else is only a nice to have. People who succeed in anything do so because they make it a must. Resources Habit Mastery Mobile App (Habit Tracker)
The Habit of Being Proactive and Taking Initiative and Why You Need Them Lead Better
Nov 7, 2019 • 7 min
You will not find a good leader that is not great at taking initiative and being proactive. They are skills that you need to keep working n and growing if you want to be a leader in any capacity. Resources Habit Mastery Mobile App Allergic to Average
The Habit of Saving Money
Nov 6, 2019 • 10 min
Saving money is one of the most powerful habits you can develop. It will automatically invite opportunity into your life when you can develop this habit. Resources Habit Mastery Allergic to Average
Great Habits = Better Time Mgmt = Freedom
Nov 5, 2019 • 6 min
When you have your habits in line, it leads to better time managment and that time management brings you the freedom that everyone desires. Resources Habit Mastery Habit Stacker App
Stop Fearing Getting Started
Nov 4, 2019 • 6 min
There are always going to be haters. There is no way to avoid this. You must accept criticism and learn how to profit from it or just laugh at it. Resources Allergic to Average Mobile App Habit Mastery
Habit Hell (The Biggest Downsides of Habits)
Nov 3, 2019 • 11 min
There are downsides to building habits that you need to be aware of… Resources Habit Mastery Allergic to Average
When You See Any Success - This is What’s Behind It
Nov 2, 2019 • 9 min
Success is not magical. There are ingredients to success. You need time and great habits. No one can stop the person with time and great habits. Resources Habit Tracker Allergic to Average Habit Mastery
Why Your Life Needs Purpose and How Habits Can Help
Nov 1, 2019 • 8 min
No purpose and you drift. When you drift things can get ugly… Resources Habit Tracker App Habit Mastery Course Outwitting The Devil
Why Men Don’t Reach Peak Success Until Age 40
Oct 31, 2019 • 10 min
Napoleon Hill introduces this idea in the book Think and Grow Rich and it has stuck with me ever since I first read it. I don’t think it gets talked about enough and people get frustrated in their 20s when success does not come fast. Resources Habit…
Allergic to Average
Oct 30, 2019 • 8 min
My new up book is going to be called Allergic to Average. I am still working on the subtitle though. I would love if you joined me on the journey of creating this book. Resources Allergic to Average
Why You Should Reconsider The Time You Put Into Personal Development
Oct 29, 2019 • 7 min
Personal Development is the key to growing and moving into better positions and places in life. If your personal development does not match where you are, you will most likely lose the opportunity. Resources 1. Peter Principle 2. Habit Mastery Course 3.…
The Rwandan Genocide and Developing the Habit of Gratitude
Oct 28, 2019 • 7 min
The book Left to Tell is easily one of the most heartbreaking stories I have ever ready. Millions were slaughtered in the name of hate. As you go through this book, you will develop a level of gratitude that only pain and sorrow can bring out of you.…
Why You Should Go A Mile Deep and an Inch Wide
Oct 27, 2019 • 7 min
You should work to become an expert in one specific area instead of trying to know a lot about many different things. Resources Allergic to Average Habit Mastery Course Mobile App
How What You Do Is Proof of Who You Are
Oct 26, 2019 • 6 min
Your identity and your daily action are closely linked. For either to change the other must change with it. Resources Habit Mastery Mobile App Allergic to Average
You Have Everything You Need to Be Great
Oct 25, 2019 • 9 min
You don’t have to see everyone else as being special and capable of achieving things that you cannot. Resources Allergic to Average Habit Mastery Our Habit Tracker
How I Learned About Habits and Created a System That Can Help You
Oct 24, 2019 • 11 min
For those wondering how I came to love habits and want to teach habits, here is the episode for you. I tell my story with habits and how I got to this point. I actually talk about this in-depth in my up and coming book. Resources My New Book Habit Mastery…
Developing a Bed Time Routine That Serves Your Morning
Oct 23, 2019 • 9 min
Developing a bedtime routine will only help you to sleep better so you can wake up more refreshed and ready to attack the day. Resources Habit Mastery Download Our Habit Tracker
What have you given up on too early?
Oct 22, 2019 • 6 min
You need to reflect on what things you have given up on too early because it helps to make sure you have learned your lesson. Habit Mastery
The 90% Rule for Successful Habits
Oct 21, 2019 • 6 min
There is always grace! You don’t need to be perfect but you do need to be committed. Habit Mastery
Why Your Habits Hate Changes In Your Environment
Oct 20, 2019 • 6 min
Watch what and who you around and make sure that they are not harmful for your habits.
The Law of Process
Oct 19, 2019 • 9 min
The Law of Process is from 21 Irrefutable Laws of Leadership which is a must-read book.
How to Be Impatient and Patient at The Same Time
Oct 17, 2019 • 5 min
It’s not enough to be patient but not have the urgency needed to succeed day to day. Take Our Course Download Our App
The Motivation to Start But The Discipline to Finish
Oct 16, 2019 • 5 min
Motivation and Discipline are both needed but they are two very different things. You want to use motivation to get started but allow discipline to take over in the long run.
Don’t Get Caught Up In Short-Term Money
Oct 15, 2019 • 7 min
People will often tell you don’t chase the money but they are really giving you the wrong message. You really need to avoid the short term cash and go towards the long term money that is fulfilling.
That David and Goliath Type of Patience
Oct 14, 2019 • 9 min
The Book of 1 Samuel is where the story of David and Goliath takes place. It’s also one of the best stories in the bible when it comes to patience. The journey that David when on from being anointed king to actually becoming king was extensive.
How Positive Habits Help You Fight Depression
Oct 13, 2019 • 9 min
Depression is nothing to joke about. The one thing it constantly tries to do is slow you down. A great way to fight this is to make sure you take action daily that brings you joy and makes you feel like you have a purpose. Habit Mastery
The Habit of Listening and Why It’s a Game Changer
Oct 12, 2019 • 5 min
Listening will improve your life more than talking ever will.
Why More People Need to Develop The Mindset of an Entrepreneur
Oct 11, 2019 • 9 min
There is no more safety in just working at one place for 40 years until its time to retire. There are more freelancers and hustlers in the economy now than ever and you need to join the party.
Develop The Habit of Dealing With Hate The Right Way
Oct 9, 2019 • 6 min
When you people send you hate, you always send them love back! Nothing can change a heart quicker than unconditional love. Habit Mastery
Nothing Clicks Until You Get This Figured Out
Oct 8, 2019 • 10 min
Without the definite chief aim, your life becomes aimless and you never put enough focus into anything to succeed at a massive level. Habit Mastery Course
Why You Need Discipline »> Motivation
Oct 7, 2019 • 7 min
Motivation is fickle. Discipline is the solid foundation you want to build your house on. Here is a way to step your discipline and habits up to the next level.
How Writing a Book Paints a Clear Picture of The Power of Habit
Oct 6, 2019 • 7 min
There is no way to write a book without first developing the power of habit. All success is like this but we often just refuse to acknowledge it.
How to Kill One of The Sneakiest Forms of Procrastination
Oct 5, 2019 • 10 min
Action is the killer of procrastination. If you are doing anything that is being used as an excuse for not taking action it is a form of procrastination. Preparation is always essential but if you are using prep as an excuse to not act it can become…
Why The Comfort Zone and The Safety Zone Are Not In The Same Place
Oct 4, 2019 • 10 min
You need a new mindset and a new approach to comfort and safety because they are not like they used to be. You need to develop habits that help you own things and have more control over your life and finances. Take Our Course - Habit Mastery Download Our…
How to Set Your Life Up to Break Any Bad Habit
Oct 3, 2019 • 8 min
The environments you are in are key to habit success. If your environment rejects your bad habits you will begin to as well.
What Habit From Alcoholics Anonymous Should You Adopt?
Oct 2, 2019 • 4 min
The last step of the AA program is golden and you should use it to bless your life and the lives of others.
Make Your Actions Match Your Words and Dreams
Oct 1, 2019 • 6 min
You want to be the type of person with habits that make it clear what you want to achieve. You don’t want to have your daily actions and goals look nothing like each other.
The Downsides of Habit and Routine
Sep 30, 2019 • 6 min
Everything comes with negatives and habits are no different. You have to be aware of these different things so you can get the most out of your habits and breaks.
The Trick to Succeeding When Starting to Build a New Habit
Sep 25, 2019 • 7 min
You don’t need to do anything crazy to build a new habit and stick with it. By starting small you increase your chances of sticking with it in the long run. Once a habit is locked into your life, it’s easier to do more of it.
How Routines Can Create a Foundation For Your Day
Sep 24, 2019 • 8 min
When you know how each day is going to start, you can get essential things done that can be foundational to doing more each day.
How You Can Improve At Any Skill
Sep 23, 2019 • 8 min
Writing started as something I dread and now its something I love to do. I can create content for Habit Stacker daily without a problem. The only reason I have been able to do this is the power of habit.
How Taking Ownership Puts You In Control
Sep 22, 2019 • 7 min
When you blame other people you put them in control of the situation. When you own it, you put yourself in control because the only person you can change is you.
Your Habits Need This for Support!
Sep 21, 2019 • 8 min
WeWake has officially made the jump to Habit Stacker. We could not be more excited to present this app to you! Our App - Download Habit Stacker Our Course - Join Habit Mastery Our Site - TheHabitStacker.com My Email - [email protected]
The Link Between Entrepreneurs and Hypomania
Sep 20, 2019 • 7 min
The Book The Hypomanic Edge does a great job explaining this link. The very thing that makes people want to start their own business is risky behavior that tends to also be hypomanic. Knowing and hearing the list of traits in this podcast can help many…
How to Grow Anything Until Its Big
Sep 19, 2019 • 6 min
To give anything the resources it needs to be big, it means you need to cut other things off.
Three Feet From Gold
Sep 18, 2019 • 5 min
It’s always a bit too early to throw in the towel.
How the Habit of Reading Will Change Your Life
Sep 17, 2019 • 10 min
Reading is one of the best long term plays that you can spend your time on. 20 minutes a day adds up when you do it for 5 years straight.
The Application of Discipline
Sep 16, 2019 • 8 min
You can read about it and talk about discipline all you want but do you actually apply it? The power is all in the application of discipline. Without the application there are no rewards.
The Massive Dream Came Alive By Showing Up Once!
Sep 15, 2019 • 4 min
You don’t need crazy goals and a mission to start. You don’t need to do anything else other than show up once. If you can show up once you can show up twice.
The Habits of Great Conquerors
Sep 14, 2019 • 7 min
We can learn a lot from conquerors. They physically conquered a lot of land and people in order to get what they want. We don’t have to accomplish things as hard. Now we mostly need to just master ourselves. Genghis Khan Book Alexander The Great Book
The Power of Accountability When Trying to Break Negative Habits
Sep 13, 2019 • 6 min
We were made to live life together in tribes. Our biggest fear is being ostracised from the tribe. Accountability is one of the best ways to change for this very reason.
Running From The Habit of Entitlement
Sep 11, 2019 • 6 min
If you want to reach your full potential you need to run as far from entitlement as you possibly can. Being entitled will get you no where! When you humble yourself and understand that nothing is for sure, the real work begins.
Finding Your Passion is Not Like Love at First Sight
Sep 10, 2019 • 6 min
Passion can be sneaky and you have to give it time to develop. Too many people quit when they are so close to finding their thing.
How Habit Stacking Helps You Build Good Habits Easier
Sep 9, 2019 • 9 min
There is something that makes it hard to build good habits. That is the lack of craving they come with. If you craved working out like you did donuts it would be easy to stay in shape.
What Ideologies Have Your Parents Passed On To You?
Sep 8, 2019 • 6 min
Most people never stop to think through what things they have bought into because their parents told them to. You need to think through it all and let go of what ideas are no long serving you.
The Habit of Investing In Yourself and Why It Matters
Sep 7, 2019 • 8 min
You can’t pour into others what you don’t have in yourself! The more you pour into yourself the easier and the more tools you will have to help others with.
No Failure Can Overcome One Determined to Succeed
Sep 6, 2019 • 5 min
All your failures are just short term setbacks. If you know where you’re going and you are determined to get there, nothing can stop you.
Build The Habit of Daily Stretching and Improve Your Health
Sep 5, 2019 • 7 min
Stretching is one of the most underrated ways to take care of yourself. Simply putting 10 minutes of stretching in everyday will change your mental and physical health.
What It Takes to Master Any Skill
Sep 4, 2019 • 9 min
You need to practice deliberate practice if you want to improve any skill.
You Can Always Bounce Back When You Fail
Sep 3, 2019 • 4 min
If you can bounce back when you fail on a habit you can bounce back in any scenario in life.
Growth Mindset vs Fixed Mindset
Sep 2, 2019 • 10 min
When you have a fixed mindset you will always have a ceiling on your abilities. When you have a growth mindset you removing the ceiling because you always believe you can learn, improve and get better.
Everyday You Must Do What They Won’t DO
Sep 1, 2019 • 6 min
You only get to taste greatness when you show up daily and do the little things that most people don’t think are important.
How Sound Habits Helped Me to Become an Olympian
Aug 31, 2019 • 9 min
Becoming an Olympian never would have happened had I not believed in the power of habit.
How Routines Can Help You Avoid Decision Fatigue
Aug 30, 2019 • 7 min
Decision fatigue is why top CEOs like Mark Zuckerberg where the same things daily. Decision fatigue is when you have made so many choices that you can’t make anymore. Routines help to eliminate this problem…
How My Leg Getting Snapped Was The Beginning of Habit Building
Aug 29, 2019 • 13 min
I take the time to tell my story. I recently was writing about how I was first introduced to the idea of habit building.
Shine Light On Your Negative Habits
Aug 28, 2019 • 7 min
The only way your habits can be improved is if you are first aware of them.
Habits of The Amateur vs The Expert
Aug 27, 2019 • 8 min
There is nothing wrong with being an amateur or teaching amateurs but you have to know that they are looking for different things. If you feel you are working towards mastery, you need to change your mindset when it comes to feedback.
Push Until You Win
Aug 26, 2019 • 6 min
There are no short cuts or easy routes to success. You have to take the stairs and you’re going to take the long way to get there and that is ok. You have to be ready to endure and keep pushing until you win. If you let your guard down too early someone…
Stop Lowering Your Standards
Aug 25, 2019 • 7 min
You live life to the level of standards you set. If you want to get more then you need to set higher standards for yourself.
Dream Delusion and How to Avoid It
Aug 24, 2019 • 7 min
You have dream delusion if you just expect your dream to drop in your lap out of thin air. It sounds crazy but this is what most people do. They set goals that our outlandish and they create 0 plan or path to get there.
Loving The Mundane is a Key to Building Any Skill
Aug 23, 2019 • 6 min
Learning a new skill is not always going to be fun. You reach a point where you are starting to improve and you have to continue working on the basics. Only problem is that you have been working on the basics and you want to do something new now. All of…
Bouncing Back from Rejection
Aug 22, 2019 • 9 min
Dealing with rejection is something every successful person figured out. You have to be able to remove the noise from life and never stop moving forward.
How to Foster The Habit of Learning Daily
Aug 21, 2019 • 11 min
If you learn for an hour a day imagine where you will be in 10 years if you keep that up? That is the power of habit and you never know what information you will run into that will change your life.
Building a Path to What You Want With Habits
Aug 20, 2019 • 10 min
You need to have all three of the following: A Mission Goals Habits They all fit together to create a picture with perfect harmony if done right.
How To Use Identity, Environment, and Your Tribe to Build Any Habit
Aug 19, 2019 • 8 min
True discipline comes from getting the big three right. 1. Identity 2. Environment 3. People When you build you habits around these things it becomes impossible to fail in the long run.
Why You Need Grit To Succeed and Develop Positive Habits
Aug 18, 2019 • 11 min
Grit is the mix of passion over the long run and perseverance. You need them both and the more of this you have, the higher your chances of success are. Anyone can go hard for a little bit of time, but to sustain this takes a different type of beast.…
How Grit and Success Go Together
Aug 17, 2019 • 10 min
People have been trying to figure out what makes you successful for years. It has been proven time and time again that Grit is the best predictor of success.
Always Bet On Yourself First
Aug 16, 2019 • 5 min
We love to believe in other people before we believe in ourselves. We have a tendency to want to help the whole world and then almost feel guilty for wanting to help ourselves and its nonsense. Its out of an overflow of pouring into ourselves that we can…
Building Habits is as Easy as 1,2,3,4
Aug 15, 2019 • 10 min
The Habit Stacker System is simple. 1. Stack 2. Start 3. Schedule 4. Show-up
The Grand Slam Mission and Why You Need One
Aug 14, 2019 • 8 min
Everyone needs a mission because it’s the thing that keep you grinding even when you have seen a bit of success.
The Importance of Beating Addictive Products
Aug 13, 2019 • 7 min
There are tonnes of tech products that are designed to get you to waste your life using them. There is an opportunity costs to this and you have to find a way to turn that negative time into positive time.
Why You Need 10 Years of Grinding In The Dark
Aug 12, 2019 • 9 min
Success takes time. It takes a lot more time than most people think that it should take. If you are not willing to put in 10 years of work then you need to find a new thing,
How to Find Your Gift and Why It Matters
Aug 11, 2019 • 10 min
The more you believe and are working towards your gift, the easier of a time you will have sticking with your habits because you are living in your life purpose.
Using the 90/10 Rule When Feel Bad About Missing a Habit
Aug 10, 2019 • 5 min
Life is going to happen and no one is perfect. The key is getting things right 90% of the time.
Why You Should Read Great Books Over and Over
Aug 9, 2019 • 9 min
The habit of reading is powerful but it takes a long time to see change. As you read more, you start coming across books that are so good that they need to be dissected daily.
Showing Up For Your Habits and Commitments When You Don’t Want To
Aug 8, 2019 • 7 min
The difference between the people who go on to succeed and the ones that fail is the ability to show up despite your feelings. Not everyday is going to be a perfect and good day. You have to make a way for yourself by just doing it when most others would…
How Your Environment Can Help You Build Habits
Aug 7, 2019 • 8 min
Here are some items that influence your environment: Books Country Your Work Clothes Music Religion Education
Resisting the Old Way When Trying to Get Rid of a Bad Habit
Aug 6, 2019 • 11 min
You have to move from the well worn path and make a new path through the jungle. It’s not easy but it’s worth it! Each time you walk the new path you strengthen its ability in becoming a go to habit.
No Short Cuts. Only Discipline
Aug 5, 2019 • 9 min
Some people spend their entire lifetime searching for the hack. There isn’t one! There is only discipline. In today’s episode Ian Warner reads a page from the book Discipline Equal Freedom by Jocko Willink. Download Our App
40% of The Choices You Make Daily Are Habits
Aug 4, 2019 • 8 min
Almost half of everything you do is a habit. You feel in control and you feel like you are making choices in the moment. In reality, you are just relying on habit to do what you do. If you have good habits, this should excite you, but if you have bad ones…
Be So Consistent That They Can’t Miss You!
Aug 1, 2019 • 5 min
The entire habit game is all about consistency. That is what counts more than anything else.
Why Routine Gives You More Space To Be Free
Jul 31, 2019 • 5 min
Habits are often labelled as being boring. The truth is that they free you so that you can do what you want later. Start your day off with discipline and you can end it how you would like to.
How Your Sex Drive Can Help you or Destroy You
Jul 30, 2019 • 9 min
The Sex Drive is a mind blowing thing. If you harness it though, it can be used for great things.
Developing The Habit of Going to Bed and Waking Up at The Same Time
Jul 29, 2019 • 9 min
The double discipline makes a huge difference because going to bed on time sets up how you wake up.
The Best Times in Life to Make Big Habit Changes
Jul 27, 2019 • 7 min
If you struggle to make big changes in your life, you may just not be making them at the right times.
What I Learned About Habits Doing This Podcast Everyday
Jul 26, 2019 • 8 min
You need to show up every single day! You become a champion when you don’t want to do something and you get it done anyway.
Is it Impossible or is it Just Difficult?
Jul 25, 2019 • 6 min
You have to constantly ask yourself and others this question. There are limits that we must accept, but we have to be willing to push those limits.
You Won’t Make It Without Discipline
Jul 24, 2019 • 9 min
Discipline will always equal freedom in the end. You have to give up what you want now for what you really want later.
Your Daily Choices Either Build You Up or Destroy You
Jul 23, 2019 • 8 min
There is no middle ground when it comes to the results of your choices. You either build positive habits that help you or you build negative ones that break you down.
Not All Habits Are Created Equal
Jul 22, 2019 • 9 min
The Keystone Habit is the one habit that you start doing that invites in more positive habits. Its the habit that gives you space and permission ot change more. These are four examples of keystone habits: Waking up early Making the bed each morning Saving…
Building Your Physical Strength
Jul 21, 2019 • 9 min
After you build yourself emotionally and mentally, you must work on your physical strength.
Building Your Mental Strength
Jul 20, 2019 • 8 min
Mental strength is the most important of the three when it comes to strength. The only path their is through discipline.
Building Your Emotional Strength
Jul 19, 2019 • 6 min
To be successful you have to be able to keep your emotions in check.
The Habit of Trading Time for Money
Jul 18, 2019 • 10 min
Time is the most valuable resource we have and it should be treated as such.
You MUST Believe to Change Your Habits
Jul 17, 2019 • 7 min
Nothing happens if you don’t first believe in yourself and that change is possible.
The Habits By The Habits That Make Your Goals Possible
Jul 16, 2019 • 8 min
Don’t sleep on your supporting habits.
Comparing The Two Different Way to Build Habits
Jul 15, 2019 • 10 min
Habits built on Cues vs. Habit Stacking who wins and why?
How to Change Any Habit By Understanding The Habit Loop
Jul 14, 2019 • 8 min
Understanding the habit loop is the basics of all habit change. If you cannot grasp this you will never be able to change your habits with ease.
Dealing With Disappointment When Things Are Not Going Your Way
Jul 11, 2019 • 8 min
Disappointment is always lurking in life. You have to learn to deal with it and keep moving forward.
4 Basic Habits That Make a Huge Impact On Your Life
Jul 10, 2019 • 9 min
Mastering the basics are the key to being good at any craft. If you don’t get the basics down, you won’t be able to do the more advanced stuff.
The Habit of Doing More Than You Are Paid to Do
Jul 9, 2019 • 6 min
The only way to get ahead in life is to render more service than what you are paid. If you try to cheat this system you end up cheating yourself.
Have Your Found Your Purpose?
Jul 8, 2019 • 9 min
Proverbs 16:4 The Lord has made everything for its day of trouble, even the wicked for its day of trouble. The most important thing you can do is figure out why you are here.
Using Your Habits to Get Through Tough Times
Jul 6, 2019 • 5 min
If you only use and rely on your habits when times are going well, you are missing the biggest benefit of excellent habits.
Developing The Habit of Going Towards the Pain
Jul 5, 2019 • 5 min
Stop trying to avoid pain so you can live a comfortable life. People who stay inside their comfort zones never do great things. Greatness demands you do much more. You have to destroy glass ceilings in your life knowing that you are going to bleed.
How to Live Your Best Life
Jul 4, 2019 • 3 min
The way to the best life is through your habits,.
The Habit of Following Principles Over Feelings
Jul 3, 2019 • 6 min
“At the end or every principle is a promise, but the end of your little feelings is nothing!”
The Habit Stacker System - Stack. Wake. Block. Sprinkle. Show
Jul 2, 2019 • 8 min
If you want to build effective habits and make sure you stick with them. Here is the system to help you do it.
You Must Establish a Habit Before You Can Improve It
Jul 1, 2019 • 5 min
Don’t be in a rush to improve your habits. You have to first know that it is a habit before you can make any big leaps forward/
How I Became Organized by Changing How I Saw Myself
Jun 30, 2019 • 5 min
No matter how much you want to change the outside, you must change the inside first.
Accountability Will Help You to Make Hard Changes
Jun 29, 2019 • 5 min
You always want to have some accountability when you are making a change that is hard.
The habit of being intentional about your growth.
Jun 27, 2019 • 4 min
If you are staying the same day to day and year to year you are being left behind. Everyday presents opportunities to grow.
There is no perfect, take a leap of faith
Jun 26, 2019 • 7 min
Your product will never be perfect or just right. You have to leap! And trust that your parachute will open.
Winning the mind battles that derail dreams
Jun 24, 2019 • 5 min
Your mind will use both emotional and logical arguments to make you stop. Tell it to shut up!
Rest is a habit that must be earned
Jun 23, 2019 • 6 min
Stop acting like you deserve rest. Rest is for people who work!
The pros seeks criticism The amateur needs praise
Jun 22, 2019 • 8 min
You must know if you’re a pro or an amateur. If you don’t know you could be getting too much praise for your own good.
30 days of cold showers
Jun 21, 2019 • 4 min
Noting builds mental fortitude like cold showers.
The amateur vs the pros
Jun 20, 2019 • 8 min
Most people want to be pros but they act like amateurs.
3 practical tips for building a new habit
Jun 19, 2019 • 5 min
These three tips will help you to see that changing habits are more about your environment and identity than just will power.
Habits you need when life smacks you in the face
Jun 18, 2019 • 7 min
Life is going to smack you in the face and the best thing you can do is stay in your normal rhythm of life. Don’t allow the adversity to get you in your feelings and make you stop taking any action.
The #1 habit that great leaders focus on
Jun 17, 2019 • 3 min
Skills always comes second to character.
The habit of reading to take action
Jun 14, 2019 • 5 min
Read to improve don’t just read to entertain yourself.
Stop throwing in the towel too early
Jun 13, 2019 • 6 min
Great things take time. Success never comes out of microwaves.
Having a powerful purpose and how it connects to habits
Jun 12, 2019 • 6 min
No purpose and your habits will not be game changers. You have to have a purposeful mission, goals that make you stretch and habits that force you to show up.
Back your wishes up with action
Jun 11, 2019 • 9 min
Are you just talking or are you doing? Doers make moves!
Building in habits for a night routine
Jun 10, 2019 • 6 min
The morning routine is often the obsession but people forget that we need a night routine as well. The night routine makes sure that you end the day with a bang!
The first step to change is consistently showing up
Jun 8, 2019 • 5 min
Before you can master the advanced stuff you gotta get the basics. You can’t get the basics though if you do not show up.
How your environment can make your habits stick
Jun 7, 2019 • 8 min
The environment you are in and who you are around make a much bigger impact on your habits than many realize.
The best strategy for building new habits
Jun 6, 2019 • 8 min
Building new habits does not need to be as hard as we make it.
Understanding how identity and habits connect
Jun 5, 2019 • 9 min
The last episode we also talked about this so the episode is more of a part 2. Identity is strongly connected to the habits you succeed and fail to keep.
How you are trying to change your habits in the wrong way
Jun 4, 2019 • 11 min
To change a habit for the long run there is one big thing that must be done. Most people miss this and in a week or two they go back to who they used to be.
How small habits can either build or destroy your life
Jun 3, 2019 • 8 min
The small things we do over a long period of time are what really decide our lives.
How to prepare for each day in a powerful way
Jun 1, 2019 • 6 min
Developing the habit of preparing for each day the night before can be a game changer for you. When you wake up each morning you already know what needs to be done.
How to build crazy levels of self confidence
May 31, 2019 • 8 min
Self confidence is the key to accomplishing big goals. A lot of people miss the way you built it up though.
The Low standards of weak-ass excuses
May 30, 2019 • 3 min
Are you still coming. Up with excuses why you are not where you should be? Hold yourself to a higher standard and do what you are supposed to do in order to succeed.
Don’t let your phone own you and your best work
May 29, 2019 • 6 min
Your phone can be the best tool and aid for your life if you allow it to be. Otherwise it can be the biggest distraction and impede you from reaching your goals.
Start your day with something that matters
May 28, 2019 • 6 min
A big part of a morning routine is getting started with the same thing but your first fruits should not be wasted on just anything.
Using the power of rest and a change of environment
May 27, 2019 • 7 min
Rest is not enough for every situation. Sometimes to get the most benefits you need to rest in place that is not familiar.
How to set big time goals and supporting habits
May 21, 2019 • 9 min
The goals lay the foundation for what you want with your life. The habits make sure that you are doing what you need to on a daily basis.
Stop expecting microwave success
May 20, 2019 • 8 min
Success never goes on discount, if never comes easy or quickly. Success is a grind and it takes time and patience.
Start with small daily wins to smash massive goals
May 18, 2019 • 8 min
Do you find yourself setting massive goals that you get no where close to achieving? The way to fight this is to set smaller goals supported by tiny habits. Go for the daily small wins.
Brag about how many things you say no to
May 16, 2019 • 7 min
We often brag about what we are doing when we should be bragging about what we are not doing. Saying no creates focus and focus is what creates value.
The One Thing
May 15, 2019 • 7 min
What is your One Thing? How are you building habits that support it?
Learning when you don’t think you need the information
May 14, 2019 • 4 min
Learning is not just about topic specific information or learning the obvious. Sometimes it’s the random things we choose to learn that set us apart and help us the most.
The first step to success is learn more about you
May 13, 2019 • 7 min
You want to build a habit around activities that help you to learn about you and journaling is a great way to do that.
How to retain more of what you read
May 12, 2019 • 14 min
You have to build habits about around your reading that work best for how you learn best
How do you fight low motivation?
May 11, 2019 • 4 min
When you are just not motivated to work… that when you need to work the most. That is when you need to show up and give the world your all. There is a way to fight low motivation but it is not sexy.
Why millennials need to accept more feedback
May 10, 2019 • 5 min
Millennials have learned to block all feedback and criticism in the name of calling people haters. But all feedback should be accepted because it’s an opportunity to get better.
Showing up when you don’t feel like it
May 7, 2019 • 2 min
The greats get it done no matter how they feel. People with excuses never can be great because they find an excuse instead of a way.
Why you should make your bed each morning
May 6, 2019 • 7 min
The armed forces make their beds each morning but why? Does it really matter? Who knew such a simple task had so much power.
Focus and Finish
May 5, 2019 • 4 min
“There is no good in anything until it is finished” - Genghis Kahn
The habit of letting feelings get in the way
May 4, 2019 • 6 min
Behind every principle is a promise but behind every feeling is nothing.
The habit of following your gut
May 3, 2019 • 4 min
Why don’t we listen to our guts more? A lot of time our guts or the Holy Spirit is telling us what we need but we just refuse to listen.
The habit of stretching
May 2, 2019 • 5 min
Stretching is an easy way to improve your muscle health. Taking the time to do it daily has its perks and benefits.
The habit of avoiding reality
May 1, 2019 • 9 min
In infinity wars the reality stone is powerful because it’s hard to do anything productive if you don’t know what is real. Your dreams are the same way.
The habit of being a knowledge seeker
Apr 30, 2019 • 9 min
Some people are are curious while others think they already know it all. They don’t have a single showing of humility and because of that they never learn.
The habit of trying to help people who don’t want your help
Apr 29, 2019 • 8 min
There is no better way to leave everyone frustrated than to try and help a people who don’t want your help. You gotta learn to keep your mouth shut and only help People who really want it.
The habit of having a definite purpose
Apr 26, 2019 • 10 min
You don’t get what you want in life by not knowing what you want. You get what you want by being crystal clear about what you want and how you plan to get it.
The habit of doing more than you think you can
Apr 25, 2019 • 5 min
More is not always better but just being “busy” all the time is not the best way either. You need to find the valence between taking care of your commitments and not closing down huge opportunities.
The habit of journaling daily
Apr 24, 2019 • 4 min
You want to have goals, track your habits to help you reach those goals and a journal to help you document the journey.
The habit of being your authentic self
Apr 23, 2019 • 5 min
Olympian and WeWake founder Ian Warmer speaks on how to be the real you all of the time. There is not reaching your full potential without doing this.
The habit of using momentum
Apr 22, 2019 • 6 min
You must do everything you can to get momentum to work for you.
The habit of being true to yourself
Apr 20, 2019 • 6 min
You know you are being your true self when it naturally pushes some people away. No everyone was meant to like you.
The habit of having self control
Apr 19, 2019 • 5 min
Self control is what habit building is really about. No self control and your focus will always be on what you can get now.
The habit of not being who you say you want to be
Apr 18, 2019 • 9 min
Your goals and actions must align . When they do not you risk big disappointments.
The habit of being busy
Apr 17, 2019 • 5 min
Being busy is almost a badge of honor in our society today. Being busy only matters if it moves the needle of your life forward though.
The habit of tracking your habit
Apr 16, 2019 • 10 min
Olympian and WeWake founder Ian Warner digs into how a habit tracker works. There is a difference between a habit tracker and a goal. The habit trackers set you up for success in the future.
The habit of showing up and being consistent
Apr 15, 2019 • 8 min
If you don’t have discipline and consistency, you don’t have what it takes to succeed.
The habit of feeding important relationships
Apr 14, 2019 • 3 min
If you have no relationships in life then you have nothing! You want to develop habits that feed the relationships you want to succeed!
The habit it of taking the blame
Apr 13, 2019 • 3 min
The concept was made popular by the book extreme ownership. It is simple to understand but very hard to execute. It goes like this, take ownership for everything no matter how hard it is to blame others.
The habit of doing what is hard
Apr 12, 2019 • 7 min
If you do what is hard your life will be easy. If you do what is easy your life will be hard. The best habit you can build for your own discipline and success is the ability to attack what is hard.
Do you habitually brush your teeth?
Apr 11, 2019 • 8 min
Olympian Ian Warner issues a challenge on building better habits and why simple daily choices can change your life.
The habit of taking cold showers
Apr 10, 2019 • 5 min
Cold showers are not for the faint of heart but there is ok better thing to do for an instant mindset shift. You can be under cold water for 30 seconds and come out of it a new person.
The habit of listening to your body
Apr 9, 2019 • 4 min
Your body knows what it needs and it will do what it needs to do to tell you. If your need water it will make your mouth dry. If you eat foods it does not want, it will make your stomach hurt. You have to listen to these signals!
The habit of being jealous
Apr 8, 2019 • 6 min
Jealousy is never a good look. You must challenge yourself to rise above this ugly trait.
The habit of doing more than you are paid to do.
Apr 7, 2019 • 5 min
Olympian and WeWake founder Ian Warner speaks on doing more than you are paid to do and why it matters so much.
The habit of seeking entertainment
Apr 6, 2019 • 6 min
Life has to be more about education than it is about entertainment. The average person loves spending all their time watching Netflix. Successful people spend their time learning.
The habit of reflection
Apr 5, 2019 • 5 min
Reflection is a huge key to success because it requires thinking and a deeper level. You can’t get better if you’re not thinking about the best way to move forward from this moment.
The habit of gossiping
Apr 4, 2019 • 6 min
Gossip is just the worst! It leaves you feeling cheap and pathetic after. It does nothing to add to the world and it is a negative habit we need to kill.
The habit of expecting success to come easy
Apr 3, 2019 • 6 min
Success never comes on discount. It never comes easy! If it were easy everyone would crush their goals.
The habit of exposing your Ls
Apr 2, 2019 • 7 min
WeWake founder and Olympian Ian Warner speak on why you has to be real with yourself. Save the wins and the lies for Instagram… WeWake is about getting better even when it starts ugly.
The habit of reviewing your goals
Apr 1, 2019 • 5 min
Never sleep on your goals. They give you purpose and direction in life and because of that they should be reviewed daily.
How to get the most out of a habit tracker
Mar 30, 2019 • 8 min
If you want to change your life you have to change something you do everyday! A habit tracker is how you measure if you are getting it done daily.
The habit of being bored
Mar 30, 2019 • 4 min
It’s a weird habit to think about but successful people are not constantly bored.
The habit of waking up with excitement
Mar 28, 2019 • 5 min
Wake up like a kid going to Disney World for the first time.
The habit of being optimistic and pessimistic
Mar 27, 2019 • 3 min
You have to know when to switch between being optimistic and being pessimistic because they both can serve you.
The habit of practicing math skills
Mar 26, 2019 • 4 min
Olympian and founder of WeWake Ian Warner tell his story of how he thought he was bad at math until he practiced it daily.
The habit of finding truth
Mar 25, 2019 • 6 min
Truth is how we make sure we stay on the right path. If we are operating off of incorrect data we will never reach our destination.
The habit of doing the hard thing first
Mar 24, 2019 • 4 min
Olympian and founder of WeWake talks about the importance of knowing where you are going and why you must get the most important thing done first.
Killing the habit of sleeping in
Mar 23, 2019 • 7 min
Olympian and WeWake founder - Ian Warner speak on the habit of sleeping in and how you can actually go about destroying this habit.
The habit of owning your time
Mar 22, 2019 • 7 min
Olympian and WeWake founder Ian Warner talks about his struggles with the habit of treating his time like it is valuable.
The habit of working out
Mar 21, 2019 • 5 min
Olympian and WeWake founder Ian Warner talks about the habit of working out and why it can be a game changer for your day.
Why it is vital to review your goals daily
Mar 20, 2019 • 3 min
Olympian and founder Ian Warner speaks on why WeWake makes users review goals daily.
The habit of winning - winners win and losers lose!
Mar 19, 2019 • 3 min
Olympian and WeWake founder Ian Warner talks about developing that winning mindset.
The 1st Financial Habit You Must Adopt
Mar 18, 2019 • 6 min
Olympian and founder of WeWake Ian Warner, talks about the one financial habit that will open plenty of doors.
Know Your Habits of Success
Mar 17, 2019 • 6 min
WeWake has officially launched. Not because of luck or anything else though! Events are created from being disciplined with your habits.
The habit of shifting your mood
Mar 16, 2019 • 4 min
Taking bad days and making them good days.
The Habit of Loving Old Information
Mar 15, 2019 • 3 min
New is not always better than old because new has not been tested by time.
Control what you can control and master your attitude
Mar 14, 2019 • 3 min
Olympian and WeWake founder Ian Warner speaking on how we can only really control our attitude. We must make it out HABIT to see the positive in dark situations.
The habit of going to bed on time
Mar 13, 2019 • 3 min
Olympian and founder of WeWake Ian Warner speaks on the habit of going to bed on time everyday.
Reading and compound interest work the same way
Mar 12, 2019 • 3 min
Olympian and founder of WeWake talks about the habit of reading and why it is just as powerful as compound interest.
Habits > Feelings
Mar 11, 2019 • 4 min
Olympian and WeWake founder Ian Warner talks about the power of our habits and how they help us to overcome our weak feelings.
The power of showing up everyday
Mar 10, 2019 • 3 min
Olympian Ian Warner talks about how consistency is the thing we need to get to our dreams and goals.
Always See the Opportunity
Jul 5, 2018 • 2 min
Book = World Changers by John A. Bryne
The Miracle Morning
Jun 25, 2018 • 1 min
The Miracle Morning is by Hal Elrod and the book will change your life. It is all about starting your morning on your own terms.
The Dream is Mine!
Jun 21, 2018 • 1 min
Own Your Dream!
Be a Finisher
Jun 7, 2018 • 1 min
There is no good in anything until it is finished.
30 mins in a book everyday
May 28, 2018 • 1 min
Don’t Let Fear Control Your Thinking
May 26, 2018 • 2 min
Outwitting the Devil - Napoleon Hill.
Focus on The Vision > $$$
Mar 14, 2018 • 2 min
World Changers by John Bryne
Tips for Making Better Decisions
Mar 12, 2018 • 3 min
Principles by Ray Dalio
Less Sugar Less PMS + Violence
Mar 8, 2018 • 2 min
Willpower by Roy F Baumesister and John Tierney
To Succeed You Must Be Real
Mar 6, 2018 • 2 min
Principles by Ray Dalio
Willpower - The greatest human strength
Mar 5, 2018 • 2 min
Willpower by Roy F Baumeister and John Tierney
It’s Ok to Start Slow
Mar 2, 2018 • 2 min
Built to Last - Successful Habits of Visionary Companies
Let Others Discover Their Own Destiny
Feb 27, 2018 • 2 min
Eleven Rings By Phil Jackson
Health Care Crazyness
Feb 24, 2018 • 2 min
The American Health Care Paradox
Who Needs Books Anymore?
Feb 23, 2018 • 2 min
Move Fast and Break Things by Jonathan Taplin
Three Feet From Gold
Feb 22, 2018 • 4 min
Three Feet From Gold by The Napoleon Hill Foundation and Greg Reid
Is tech helping or hurting us?
Feb 21, 2018 • 4 min
Move Fast and Break Things by Jonathan Taplin
EQ > IQ
Feb 19, 2018 • 4 min
Working with Emotional Intelligence by Danielle Goleman
Life Sucking Jobs
Feb 17, 2018 • 4 min
Millionaire Fastlane by MJ DeMarco
Ideas Are Cheap - Take Action!
Feb 16, 2018 • 3 min
Pushing Up People by Art Williams
Beat Down Fear With Action
Feb 14, 2018 • 4 min
Start Something That Matters By Blake Mycoskie of Toms
That Bill Gates Obsession
Feb 13, 2018 • 4 min
Hard Drive By James Wallace
Protect Your Time and Create
Feb 12, 2018 • 3 min
Your time is valuable so you need to protect. Producing great work requires focus and we can’t do that distracted.
The Power of Like Minded Minds
Feb 11, 2018 • 2 min
You must come together with great minds to grow and prosper.
Ep 1: Keep At It!
Feb 10, 2018 • 2 min
Keep At It!