To 50 & Beyond

To 50 & Beyond

lorimassicot.com
Finding Happiness in Midlife Beyond Alcohol


Take the Edge Off Without Drinking
Mar 28 • 13 min
Get gritty to let your feelings and emotions out vs. drowning them out!
Aging, Fashion and Brand Building with Susie Wright
Mar 24 • 56 min
Today, we are talking fashion, building a brand and business, and going forward in life and purpose even when the world is in crisis. My guest today is Susie Wright, the founder of So Susie, a blog that helps women feel confident and proud!
Embracing the Shift
Mar 21 • 8 min
Bonus episode Embracing the Shift In this episode, I talk about current events surrounding us with the COVID-19. Some of us are shifting beautifully into our new reality, and others feel more like it’s a BIG LOUD PIVOT. Listen in to get support, love, and…
You Can Overcome Anxiety with Dennis Simsek
Mar 17 • 56 min
Episode 108 You Can Overcome Anxiety with Dennis Simsek In this episode, I’m talking with Dennis Simsek, The Anxiety Guy, about living a life free from anxiety, and chronic anxiety. Dennis shares his story of suffering from…
Bonus: What CAN You Do Today?
Mar 15 • 12 min
This is a bonus episode about what is happening in our world with the COVID-19. My hope is to reach you in a place where you need to hear that there is hope and you are not alone, and to empower you to take action today! Download 25-Things to UPlevel Your…
The Unromantic Side of Drinking
Mar 14 • 12 min
Today’s episode is all about the flip side of drinking and what happens when you think other people are able to “handle” alcohol. I spent two years in indecision about whether or not I needed to quit, wanted to quit, or could moderate. Those two years,…
Belonging in Long-Term Recovery
Mar 10 • 53 min
Episode 107 Belonging in Long-Term Recovery In this episode, I talk with Ann VerSteeg about long-term recovery, being a single mom for decades, and overcoming some of life’s most traumatic experiences. With alcohol clouding life as a…
Money Time: Downsizing, Budgets, and Money Language
Mar 7 • 15 min
Bonus Episode: What I’ve learned since I put my big girl pants on and started to track my money. Click the “Episode Webpage” for links and show notes.
What it Means to Live a Sober Lifestyle
Mar 3 • 22 min
Episode 106 What it Means to Live a Sober Lifestyle In this episode, I talk about how to make a sober lifestyle work for you and how to decide if sobriety is something you would like to explore.
You Are Not Alone
Feb 29 • 10 min
Bonus Episode You Are Not Alone In this episode, I talk about a moment I had this week where I ugly cried and said “I am all alone.” What happened next, helped me and it will help you too!
Life at 50 with Amy Dresner
Feb 25 • 64 min
Episode 105 Life at 50 with Amy Dresner In this episode, I talk with Amy Dresner, author, writer, former comedian, and recovery advocate about turning 50, ageism, dating, money, and aging parents. Topics include: Getting sober in her…
Alcohol is Not a Solution
Feb 22 • 12 min
Midlife women do not need alcohol to solve anything in life.
Becoming Your Own Best Friend with Caroline Hinchliff
Feb 18 • 56 min
Healing our relationship with our bodies and food and the healing power of nature.
Anxiety, Aging and Alcohol
Feb 15 • 13 min
Midlife Overdrinking is on the Rise
The Gift of Community in Recovery with Dawn Nickel
Feb 11 • 51 min
Episode 103 The Gift of Community with Dawn Nickel In this episode, you will hear from Dawn Nickel, the founder of SHE RECOVERS. Dawn talks about turning 60 this year and how she wants to go into her third act of life and she is spending a lot…
How to Prove Yourself Wrong
Feb 8 • 10 min
It’s so simple!
Un-Becoming Codependent with Stephanie Curtis
Feb 4 • 48 min
Episode 102 Un-Becoming Codependent In this episode, I talk with Stephanie Curtis about what it was like to marry young, leave the marriage, and marry again to an alcoholic husband. Stephanie recounts her days in a marriage where Budweiser was…
How I’m Building My Money Confidence
Feb 1 • 14 min
On the first Saturday of every month, I will share what I have learned in working on my money story in 2020. Topics discussed in this episode: Valuing myself + questions that I need to dive deeper into Tracking Income + Expense …
The Byproduct of Getting Sober with Jaime T.
Jan 28 • 55 min
Episode 101 The Byproduct of Getting Sober with Jaime T. In this episode, I talk with Jaime T., CEO of Hype Girl Healing, a virtual community for women that hosts healing circles. Jaime answered her soul’s work in 2019. Her…
Being a Parent Isn’t Easy
Jan 25 • 11 min
In this bonus episode, I talk about parenting and my view of how I feel about my role as a mom and what I’m still learning.
Mastering Resilience After Trauma and Tragedy with Amberly Lago
Jan 23 • 94 min
Living with Chronic Pain
Shedding Imposter Syndrome + Trying to Fit In
Jan 18 • 14 min
Bonus: Shedding Imposter Syndrome + Trying to Fit In In this episode, I talk about what imposter syndrome is and how “fitting in” is no longer an option in the middle of life. To work with Lori:
No More Money Shame with Linda Parmar
Jan 14 • 51 min
Episode 99 No More Money Shame with Linda Parmar In this episode, I talk with Linda Parmar, a Certified Money Coach, and Recovery Coach, about the different categories of feeling shame about money and how to let the shame go. Linda…
What You Feed Yourself Matters
Jan 11 • 16 min
Let’s shed the BS that you don’t matter, okay? This episode talks about feeding your mind + body + soul to feel your best and go after your BIG scary dream life.
You Can Fit in Fitness with Catherine Turley
Jan 7 • 54 min
Episode 98: You Can Fit in Fitness with Catherine Turley In this episode, you will hear from Catherine Turley, a personal trainer, entrepreneur, best selling author, podcaster, and debunker of health and fitness myths. Topics…
Shedding the Aging Stereotypes and Stigma
Jan 4 • 14 min
Shedding the Aging Stereotypes This bonus, Sitch On Saturday, is all about the upside of aging and positivity instead of “old” stereotypes. In this episode, I read quotes from people who give their perspective on the beauty of aging. As part of…
Create New Habits and Raise Your Vibration with Lauren Meers
Dec 31, 2019 • 66 min
Episode 97 Create New Habits and Raise Your Vibration with Lauren Meers In this episode, I’m talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration. …
Why Midlife Women are Getting Sober
Dec 28, 2019 • 14 min
BONUS: Why Midlife Women are Getting Sober I’m starting this year off with SHEDDING my untruths and BLOCKS, and I want to encourage you to do the same. Let’s SHED some of the BELIEVES of why women drink. We will flip the script as to…
My Money Story Part Two
Dec 25, 2019 • 29 min
Episode 96 My Money Story Part Two In this episode, I share my old money beliefs and how I believe they came to fruition. Also, my new beliefs, budgeting, and multiple streams of income, and how to plan for 2020 to reach your BIG scary…
My Money Story Part One
Dec 21, 2019 • 12 min
Bonus: My Money Story Part One: Entrepreneurship In this episode, I talk about how I started my first business, my coaching practice, charging what I’m worth, and valuing my time and service. I’m starting my 2020 off with putting out into…
Acceptance + Willingness
Dec 17, 2019 • 16 min
Which comes first?
Counting Actions vs. Counting Days
Dec 14, 2019 • 16 min
Bonus Episode: Counting Action vs. Counting Days My hope for this episode is that I will help you to see where you are putting pressure on yourself to accomplish a goal, either short-term or long-term so that you allow yourself some…
Living Beyond Dieting and Sobriety Part Two with Laura Dumont
Dec 10, 2019 • 34 min
Life Beyond Dieting and Sobriety with Laura Dumont Part Two In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram. Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive…
Life Beyond Dieting and Sobriety Part One with Laura Dumont
Dec 10, 2019 • 49 min
Life Beyond Dieting and Sobriety with Laura Dumont Part One In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram. Laura shares her decision to quit Overeaters Anonymous and lean into a new…
Downsizing Update: Simplify Life
Dec 7, 2019 • 17 min
Today’s bonus episode is all about simplifying life. I talk about what I’ve learned since I moved during the summer (into an apartment) and what I’m doing to simplify things, even more, going forward in (mid) life. You can listen to the…
Swimming for His Life Part One with Dean Hall
Dec 3, 2019 • 39 min
Episode 93 Part One: Swimming for His Life with Dean Hall This episode is full of hope, grit, and living your dream life, no matter your circumstance. I talk with Dean Hall, a licensed clinical therapist for over 30 years. He specializes…
Swimming for His Life Part Two with Dean Hall
Dec 3, 2019 • 42 min
Episode 93 Part Two: Swimming for His Life with Dean Hall This episode is full of hope, grit, and living your dream life, no matter your circumstance. I talk with Dean Hall, a licensed clinical therapist for over 30 years. He specializes…
Are You Living Half a Life?
Nov 30, 2019 • 9 min
Bonus episode Are you living half a life? In this episode, I read the poem by Khalil Gibran entitled Half a Life. Explore your own existence and ask yourself Am I Living Half a Life? Find the poem This coupon is…
Recovering from Alcoholism and Cancer with Nancy McKay
Nov 26, 2019 • 34 min
Episode 92 Recovering from Alcoholism and Cancer with Nancy McKay In this episode, I talk with Nancy McKay, a Certified Life Coach about what it was like growing up in an alcoholic home, being sober for ten years, and surviving ovarian…
Eating and Drinking
Nov 23, 2019 • 9 min
Eating and Drinking Bonus Episode I talk about how to give yourself a break after you quit drinking or for the holidays when it comes to food and drink. You always have a choice.
BONUS: In Six Weeks You Can…
Nov 20, 2019 • 7 min
Pop-up episode. In Six Weeks You Can… I talk about all of the things you can do in six-weeks because in six-weeks from today, November 20, 2019, we enter a new decade. What do you desire most that you are not willing to leave on the…
The Beauty of Conflict in Relationships with CrisMarie Campbell and Susan Clarke
Nov 19, 2019 • 56 min
Episode 91 The Beauty of Conflict in Relationships with CrisMarie Campbell and Susan Clarke In this episode, you will learn how to use conflict in relationships in a positive way. My guests are CrisMarie Campbell, an…
Are You Striving or Surviving?
Nov 16, 2019 • 9 min
BONUS: Are You Striving or Surviving?
When is it enough? Contentment vs. Complacency with Nancy Stansbery
Nov 12, 2019 • 46 min
Episode 90 When is it enough? Contentment vs. Complacency with Nancy Stansbery I’m so excited to share my guest today, Nancy Stansbery. Nancy is a past private coaching client of mine and an all-around intelligent and adventurous gal in…
Aging Bodies Are Beautiful
Nov 9, 2019 • 11 min
Aging Bodies Are Beautiful How we can come to terms with our aging bodies and do something vs. doing nothing to feel better.
Live Life Scared with Jennifer Louden
Nov 5, 2019 • 51 min
Episode 89 Feel the Fear and Follow Your Desires with Jennifer Louden Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first best-selling book The Woman’s Comfort Book. Since then, she’s…
Drinking to Please Others (yes, it’s a thing)
Nov 2, 2019 • 11 min
Drinking to Please Others Are you drinking because of others? Do you feel like you are going to hurt someone’s feelings if you don’t drink? Do you fear rejection if you don’t drink? This. Is. The. Episode. For. You!
LIVING Life Un-Numbed with Mary Beth Mannino
Oct 29, 2019 • 51 min
Episode 88 LIVING Life Un-Numbed with Mary Beth Mannino This episode is full of wisdom and empowerment from the youngest guest I’ve ever had on the show! Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life…
Recovery in the Middle of Life is a Beautiful Gift
Oct 26, 2019 • 20 min
Recovery in the Middle of Life is a Beautiful Gift Recovering from over drinking, childhood trauma, low self-esteem, overeating, binging, over shopping, Recovery and an update on Mr. College - my son Spencer. This episode goes out to you…
Feel BETTER During Perimenopause and Beyond with Pamela Windle
Oct 22, 2019 • 50 min
Episode 87 Feel BETTER During Perimenopause and Beyond This episode is loaded with solutions to many of the common aging and menopause struggles. There is so much hope and empowerment to demystify the myths of aging so you feel BETTER now. …
Why I Drank and Can’t Moderate
Oct 19, 2019 • 18 min
Why I Drank and Can’t Moderate Alcohol Topics discussed: Why your reason why you drink doesn’t matter as much in the beginning as your reason why you don’t want to drink Why you drink unfolds over time Don’t wait to define your…
Aging Grayfully with Mia Mancuso
Oct 15, 2019 • 67 min
Episode 86 Aging Grayfully with Mia Mancuso Today’s episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability…
Are These the Good Old Days?
Oct 12, 2019 • 9 min
The Sitch on Saturday - Are These the Good Old Days? In this bonus episode, I talk about living in the here and now and not regretting the time you have to make a change in your life.
Learning to Let Go with Tammi Salas
Oct 8, 2019 • 75 min
Learning to Let Go with Tammi Salas Episode 85 In this episode, I’m joined by my friend, Tammi Salas as she shares with us her recent discovery of reassessing things in her life and letting go of stories from the past. Tammi hasn’t…
The Light at the End of the Tunnel
Oct 5, 2019 • 17 min
Bonus: The Light at the End of the Tunnel In this episode, I talk about taking risks and making a sacrifice to get to the other side of what you want in life. I talk about my recent gift of silence and the thought work I have done in…
How To Live Without a Buffer
Sep 28, 2019 • 23 min
Bonus: How to Live Without a Buffer Today’s Sitch is about letting go of the buffers in your life. I talk about my son, Spencer leaving for college and how he felt like a bit of a buffer between my husband and I (in a good way) for 18…
Reduce Sugar Cravings + Stress Using Essential Oils with Dr. Mariza Snyder
Sep 24, 2019 • 57 min
Episode 83 Reduce Cravings + Stress Using Essential Oils with Dr. Mariza Snyder Today, you are going to learn so much about essential oils and how to use them to beat sugar cravings, stress, and fatigue and more. My guest today is, Dr. Mariza…
REAL Talk: Drinking to Cope with Anxiety Does NOT Work
Sep 21, 2019 • 15 min
REAL Talk: Drinking to Cope with Anxiety Does NOT Work When I drank to “cure” my social anxiety and escape life problems I created more anxiety, panic, and paranoid feelings. In this bonus episode, I talk about creating new coping mechanisms and…
Binge Drinking Risks with Courtney Andersen
Sep 17, 2019 • 25 min
Episode 83 The Dangers of Binge Drinking with Courtney Andersen Today, I’m talking to my biz partner and sober sister, Courtney Andersen. Courtney is a health and wellness coach and a sober coach for women. She is a podcaster,…
Find YOUR People
Sep 14, 2019 • 12 min
In this bonus episode, I talk about finding your people who will love you and support you unconditionally. Stop trying to please everyone and be yourself! To work with me, please . Stop waiting to live your life. To join the Say Hello on …
Navigate Aging + Sobriety Using Astrology with Natha Campanella
Sep 10, 2019 • 57 min
Episode 82 Navigate Aging + Sobriety Using Astrology with Natha Campanella Natha Campanella is a professional astrologer, writer, teacher, and podcaster. Natha writes and speaks on topics of spirituality, personal growth, and…
Do You Want to Emerge or Re-Emerge?
Sep 7, 2019 • 9 min
Bonus episode: Do You Want to Emerge or Re-Emerge?
The Beauty of Asking What If?
Sep 3, 2019 • 13 min
Episode 81 Today, I talk about the beauty of asking yourself what if? in a positive way instead of focusing on negative. Example: What if everyone talks behind my back if I quit drinking? (negative - setting yourself up for a justification…
Your Daily Routine Matters
Aug 31, 2019 • 10 min
Bonus episode: Your Daily Routine Matters What you do daily will help you make big changes in your life. Today, I talk about changing up your routine each day to learn new ways to take care of yourself…and enjoy it.
Entrepreneurshp + Fitness Success in Sobriety with Anne + Leigh Walkup
Aug 27, 2019 • 50 min
Episode 80 Entrepreneurship + Fitness in Sobriety with Anne + Leigh Walkup In this episode, I talk with the lovely, twin sisters, Anne + Leigh about what it is like growing up as a twin, drinking together, getting sober together, starting a…
Getting From A to B Doesn’t Happen Overnight
Aug 24, 2019 • 14 min
In this bonus episode, I talk about comparison and getting yourself from point A to point B in life takes more than what most people want. To join my September group coaching program, Do you want private coaching to help you redefine your…
Anxiety + CBD Oil in Perimenopause with Meg Matthews
Aug 20, 2019 • 57 min
Episode 79 Anxiety + CBD Oil in Perimenopause with Meg Matthews An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. Meg is currently an…
Believing In Yourself is Not Required
Aug 17, 2019 • 5 min
Bonus Sitch on Saturday Believing In Yourself is Not Required In this episode, I talk about self-limiting belief’s and what you really need to change things up in your life even if you don’t believe that you can do it. To find me: …
Do You Need to Be READY to Quit Drinking?
Aug 13, 2019 • 19 min
Episode 78 Do You Need to Be READY to Quit Drinking? In this episode, I break down two different perspectives answering the question, do you need to be ready to quit drinking? It’s not an easy question to answer and only you know if you…
What I Owe To My Sobriety On My 6th Year Soberversary
Aug 10, 2019 • 16 min
Letting go of alcohol and sharing my story here has been cathartic and a big part of my recovery. I thank you for listening to this episode. If you are a woman who is fighting the vicious cycle of overdrinking, please know that there are…
Living Happy and Ageless with Robynn Lin Fredericks
Aug 6, 2019 • 45 min
Episode 77 Living Happy and Ageless In this episode, I talk to Robynn Lin Fredericks, an actress, producer, and influencer. Robynn grew up in the world of fashion and nutrition and shares with us why she believes having an ageless…
Blow Your Mind Before 8:00 AM
Aug 3, 2019 • 10 min
Daily practices and routines to change how you show up for your day so that you feel happiness or sadness, and excitement over dread. Please subscribe on iTunes and leave a rating and review if you like the show. Do you want to change your…
Is Sobriety Complicated?
Jul 30, 2019 • 25 min
Episode 76 Is Sobriety Complicated? In this episode, I talk about the overcomplication in midlife and in sobriety. Topics include: My decision to quit drinking How I decided it wasn’t complicated My mantra that I used…
BONUS: Top 10 Reasons Why Life Stands Still
Jul 27, 2019 • 19 min
Bonus - Sitch on Saturday Top 10 Reasons Why Life Stands Still In this episode, I break down the top 10 reasons why we stay stuck in midlife.
Going Full Steam Ahead in Your Fifties with Linda Mitchell
Jul 23, 2019 • 41 min
Episode 75 Going Full Steam Ahead in Your Fifties with Linda Mitchell I talk with Linda Mitchell, Founder of the Sisterhood of Sweat, Podcaster, Author, Fitness Competitor, and Business Woman extraordinaire as she shares her triumph…
BONUS: Are You Trying or Doing?
Jul 22, 2019 • 9 min
Bonus Topics include: Trying for years to quit drinking and hitting a wall of exhaustion and wasted time How to get past the trying and step into the doing Feeling better by doing You are fabulous - here’s why How to be MORE…
BONUS: Are You Hiding Your Drinking?
Jul 20, 2019 • 10 min
Hiding, feeling shameful, and lying about your drinking will keep you from moving forward in the middle of life and beyond. In this episode, I talk about who you are ultimately hiding from and what those around you know about the truth of your…
An Adventure in Downsizing
Jul 16, 2019 • 38 min
Episode 74 An Adventure In Downsizing In this episode I share with you my recent move into a smaller place and how I made the decision to get rid of, donate, and sell over half of our things. Topics discussed: The American…
BONUS: Couch Drinking
Jul 13, 2019 • 12 min
Bonus Sitch On Saturday Couch Drinking In this episode, I talk about my drinking on the couch and how it affected my life towards the end of my drinking career. Also, I talk about not everyone drinks and how right now, in the middle,…
Isolation Vs. Loneliness with Courtney Andersen
Jul 9, 2019 • 31 min
Episode 73 Isolation Vs. Loneliness with Courtney Andersen In this episode, I talk with my friend and business partner, Courtney Andersen of Sober Vibes and Real Aligned Women about her take on isolation and loneliness in women. We talk…
Midlife Mid-Year Check-in
Jul 6, 2019 • 24 min
Bonus Episode: Midlife Mid-Year Check-In Where do you need to check-in with yourself and readjust before we hit 2020? Follow along with the topics; emotions, wellness, eating, exercise, hydration, stress, sleep, finances, connection,…
Go Thrifting with Sara Swindle
Jul 2, 2019 • 45 min
Episode 72 Go Thrifting with Sara Swindle Sara Swindle is the founder of , a blog on Instagram that encourages you to repurpose, create, and thrift. Sara has been thrifting and drawing house plans for over 30 years. She has a degree in…
Is This You?
Jun 29, 2019 • 14 min
Is This You? Bonus episode - Sitch on Saturday To join To join my Facebook community -
Conquering Codependency with Shelley Anderson
Jun 25, 2019 • 44 min
Episode 71 Conquering Codependency with Shelley Anderson Shelley Andersen is a recovering alcoholic who has found her calling to help sober moms conquer codependency through coaching. She has a formula, acquired over 12 years, that…
Sober Curious: My #1 Sober Benefit
Jun 22, 2019 • 17 min
In this bonus episode, I talk about the benefits of sobriety and my #1 asset in recovery - time. To join the To 50 & Beyond Facebook group, click Find me on with questions or feedback for the show. for my 1:1 summer coaching…
Five Ways You Self-Sabotage and Hold Yourself Back
Jun 18, 2019 • 28 min
Episode 70 Five Ways You May Self-Sabotage and Hold Yourself Back I share with you tips and strategies on how to identify and get to the root of what is causing you to self-sabotage. We ALL self-sabotage every now and then and I will…
Sober Curious: Rules, Justifications + What If’s
Jun 15, 2019 • 18 min
In today’s bonus, Sitch on Saturday, I continue on with my Sober Curious series with the topic of placing rules, justifications, and what if’s on your drinking. Topics discussed: Alcoholism is a chronic disease Overdrinking vs….
Building a Wellness Business Inside and Out with Lauren Meers
Jun 11, 2019 • 52 min
Episode 69 Building a Wellness Business Inside and Out with Lauren Meers Lauren Meers is an NLP Practioner, Spin Instructor, Health & Wellness Junkie and the owner of her health and wellness business with Arbonne. Lauren is also a…
SOBER CURIOUS: Questioning Your Drinking
Jun 8, 2019 • 13 min
In this bonus episode, I’m talking about being curious as to what living an alcohol-free life will look and feel like for you, and the questions that come up when we think it may be time to quit. Learn how to ask better questions to decide what…
Reignite Your Sex Life with Suzie Wheeler
Jun 4, 2019 • 48 min
Episode 68 Reignite Your Sex Life with Suzie Wheeler Suzie Wheeler is the Dating Yogi. Suzie talks today about how to reignite not only your sex life but your passion as a woman over 40. Suzie teaches men and women how to have open…
Sober Curious: Why You Think You Can’t Quit Drinking
Jun 1, 2019 • 17 min
BONUS: Sober Curious Series Beginning June 1st, I will host a 5-week Sober Curious bonus episode on Saturday. Tune in each Saturday for the following topics: June 1 - Why You Don’t Think You Can Quit Drinking June 6 - Questioning…
Be Do Think Differently
May 28, 2019 • 17 min
Episode 67 Be Do Think Differently In this episode, I talk about what different means and how being, doing and thinking differently will change your life and excite your future. Topics discussed: Stop giving yourself up to the drink - I…
Perimenopause: Commiserate or Not?
May 25, 2019 • 23 min
In this bonus episode, I talk about an The article talks about her story of menopause and how she is “putting an end to the stigma around menopause.” I also share a comment from Shirley Weir, founder of Menopause Chicks on my that shows a…
Healthy Travel + Non-Toxic Living with Janine Queenin + Nicole Markel
May 21, 2019 • 38 min
Episode 66 Midlife Travel + Non-Toxic Living with Janine Queenin + Nicole Markel I’m chatting with Janine Queenin + Nicole Markel from the Messy Middle Road Trip Podcast. Janine is a travel agent, and Nicole is a representative for a health…
BONUS: You Can’t Drink Yourself Happy
May 18, 2019 • 12 min
BONUS: You Can’t Drink Yourself Happy In this Sitch On Saturday episode, I’m talking about a revelation I had this week where I wrote out the words “I was trying to drink myself happy” and the pause I took to reflect on that statement. We…
Reinvent Yourself with Barbara Warren
May 14, 2019 • 32 min
Episode 65 Reinvent Yourself with Barbara Warren In this episode, I chat with Barbara Warren, the founder of Perennial Project, a blog and media platform to discuss the opportunities, challenges, and changes affecting women at this time of…
BONUS: You are Not a Bad Mom if You Drink
May 11, 2019 • 10 min
Bonus episode: You are Not a Bad Mom if You Drink Today, I share my thoughts and feelings on my drinking when my son was young - I quit when he was 12, and moms in general who drink. You a NOT a bad mom! Being addicted to alcohol is…
How To Build Your Body + Confidence with Bobbi Hall
May 7, 2019 • 42 min
Episode 64 How To Build Your Body + Confidence with Bobbi Hall Bobbi Hall is a personal trainer and the founder of Modern Bodies Fitness, an online fitness nutrition program for women. Bobbi says that there has never been a better time for…
BONUS: My 30-Day Intermittent Fasting Experience
May 4, 2019 • 22 min
Plus what I eat each day!
Intermittent Fasting during Perimenopause with Sondra Primeaux
Apr 30, 2019 • 66 min
Girl talk at it’s finest!