Psychology America with Dr. Alexandra

Psychology America with Dr. Alexandra
With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systemspsychology, cognitive behavioral psychology (CBT) and clinic…

Narcissistic Personality Disorder
Nov 22 • 53 min
The emperor has no clothes
Nov 7 • 48 min
“There is nothing so whole as a broken heart.” Kotzker Rebbe
Discuss Dementia
Oct 28 • 42 min
Steps for better brain health, Alzheimer’s and more
Panaceas for a Panic Attack!
Oct 16 • 38 min
How not to panic about a panic attack and more
Launching Children and Letting Go
Sep 5 • 30 min
Parents: It’s Going to be Okay After They’re Gone
Resilience, Overcoming and Fortitude with Heidi Keller, Ph.D.
Jun 27 • 46 min
We can we teach ourselves and our children how to bounce back and grow stronger from adversity
Fatherhood and Identity
May 31 • 74 min
Is being maternal the new paternal?
Obsessive Compulsive Disorder (OCD) with Dr. Allen Weg
Apr 28 • 63 min
The more you resist, the more it persists
Borderline Personality Disorder
Mar 28 • 54 min
There is hope and help for individuals with this personality disorder and their loved ones.
Replay of Virtue: Positive Psychology for Your Best Self with Robert McGrath
Mar 14 • 46 min
For Couples: The Second Shift
Feb 27 • 25 min
Who is really working more and how does this affect your relationship?
Facing the Unknown Part 1
Jan 31 • 20 min
Stop losing time and energy to worries about the unknown; here’s how.
How to Forgive: with Dr. Robert Enright
Dec 23, 2018 • 58 min
Many of us like the concept of forgiveness but wonder how to *actually*do it and what the benefits of forgiving would be. Learn the psychology and steps of forgiveness from the foremost expert on this topic, Dr.Robert Enright, Founder of the International…
Chronic Pain and the Brain with Dr. Jeff Axelbank
Dec 16, 2018 • 44 min
Emotional pain and chronic pain can be linked; learn steps for prevention and relief.
Your Best Sleep! With Anna Urbaniak
Dec 3, 2018 • 35 min
Excellent sleep can help give us the energy we need, and here’s how.
Staying Civil when Disagreeing over Politics: with Neill Clark

Nov 7, 2018 • 40 min
Learn how to have productive discussions with family and friends with whom you disagree.
Virtue: with Robert McGrath, PhD
Oct 17, 2018 • 46 min
Learn how religious and moral traditions across the world, along with psychology, define virtue and a life well lived.
Psilocybin to Improve Mental Health: with Jennifer Campbell
Oct 8, 2018 • 30 min
Research on psilocybin and other hallucinogens has recently attracted a lot of attention for their possible positive impact on mental health.
Imposter Syndrome: with Lauren Todd
Sep 13, 2018 • 22 min
Do you ever feel like you’re fooling everyone?
Forgiveness: a Rabbi, a Pastor and a Muslim
Aug 12, 2018 • 48 min
What is forgiveness, why forgive and how can we begin?
Become More Emotionally Intelligent: A Conversation with Silja Litvin
Jul 17, 2018 • 49 min
Enjoy stories, research and new learning about psychology, technology and emotional intelligence.
The Honeymoon Phase of Love: with Justine Bates-Krakoff, MS
Jun 12, 2018 • 17 min
What has research found about the honeymoon phase, how long does it last and how can we keep it going?
Seven Precepts for Single Parents
May 19, 2018 • 21 min
Dr. Alexandra, a single parent herself, shares lessons for single parents and all parents based on psychology research and fifteen years of her private practice.
Commitment for Self Care and Self Care for Commitment LIVE EVENT RECORDING
May 2, 2018 • 17 min
Dr. Alexandra discusses how she faced her inner obstacles and managed her health and energy in her quest to launch her podcast and publish her first book.
Good Vibrations and the Healing Power of Sound: A Conversation with T Love
Apr 17, 2018 • 17 min
Can music and sound vibrations affect our brains and bring healing?
When Our Thoughts Get in the Way (and How to Get Relief): An Interview with Dr. Simon Rego, Psychologist
Apr 5, 2018 • 58 min
Learn proven techniques that help us pull out of repetitive or distressful thoughts.
Facing Our Fears: An Interview with Dr. Wolf Shipon, Psychologist
Mar 22, 2018 • 43 min
What can we do to face our fears, traumas and phobias?
The Scapegoat in the Workplace, at Funerals and in Families
Mar 7, 2018 • 20 min
Dr. Alexandra shares case examples and what psychology research has found about how and why groups scapegoat individuals, what it’s like to be the scapegoat and what can be done if you’re in that position.
Ignoring: When to Ignore Children and Adults, a Conversation with Cassandra Hoy
Feb 20, 2018 • 17 min
Enjoy vivid stories and new learning about the psychological principles of ignoring and attending, which at times may be appropriate for both children and adults in our lives. The expert guest interviewed for this show is Cassandra Hoy, MA.
Sex Therapy, Sexual Consent and Grief and Loss: A Conversation with Dr. Deb Bernstein
Jan 28, 2018 • 57 min
Sex Therapy, Sexual Consent and Grief and Loss: A Conversation with Dr. Deb Bernstein