Beta Human

Beta Human

anchor.fm/betahuman
Bite-sized actionable ideas and strategies about personal growth and self-leadership. Become healthier, wealthier, and wiser.
Beta Quote • 13
Aug 8 • 5 min
“What’s important is seldom urgent, and what is urgent is seldom important. ” — Dwight Eisenhower
Beta Quote • 012
Aug 4 • 4 min
“Good judgement can come from bad experiences; good experiences can come from bad judgement.” — Rolf Potts
17 彡 What I learned from 100 days of cold shower
Jul 31 • 15 min
A fun little experiment I ran. In this episode, you’ll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I’ll also share some important learnings and how you do it yourself!
Beta Quote • 011
Jul 20 • 2 min
“It’s only after you’ve lost everything, that you’re free to do anything.” — Tyler Durden
Beta Quote • 010
Jul 4 • 4 min
“That which is empty is pregnant with everything.” - Paul Chek
Beta Quote • 009
Jun 25 • 3 min
‘Sell your cleverness and buy bewilderment.” — Rumi
Beta Quote • 008
Jun 13 • 3 min
“The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand.” -…
16 彡 Default states - The easy way to making good decisions in advance.
Jun 7 • 16 min
A strategy I’ve been using to much success in the last five years. Default states are good decisions you make in advance in anticipation of a repeating situation.
15 彡 What to do when someone else is crushing it at your idea.
May 22 • 14 min
How to feel and what to do when you realise (inevitably) that you weren’t as original as you thought, and that someone else is doing a fantastic job at executing your idea…
14 彡 Vulnerability
Apr 13 • 13 min
Reflections on vulnerability.
Beta Quote • 007
Apr 2 • 2 min
“Life does not ask what we want. It presents us with options.” - Thomas Sowell
13 彡 Going First - The origin story (Feat. Gabrielle Reece)
Mar 23 • 21 min
Going first is the idea of taking initiative in life, whether it’s to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It’s the idea of showing up intentionally. I jumped on a call with Gabrielle…
Beta Quote • 006
Mar 21 • 3 min
“Excellent is the next five minutes, improvement is the next five minutes, happiness is the next five minutes” — Tim Ferriss
Beta Quote • 005
Mar 19 • 3 min
“In order to realize our true self, we must be willing to live without being dependent on the opinion of others. “ - Bruce Lee
Beta Quote • 004
Mar 13 • 2 min
“The mind of the beginner is empty, free if the habits of the experts. Such a mind is open to all possibilities and can see things as they are.” — Shinryu Suzuki
12 彡 Get more clarity in your life with clearer definitions
Mar 12 • 10 min
Your life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment. A 3-step framework to gain more clarity . 1) Define - what something means to you 2) Elaborate - provide…
Beta Quote • 003
Mar 7 • 2 min
If you love a flower don’t pick it up, because if you pick it up it dies and it ceases to be what you love, so if you love a flower let it be. Love is not about possession, love is about appreciation. — Osho
Beta quote • 002
Mar 6 • 2 min
Once you see the boundaries of your environment, they are no longer the boundaries of your environment. - Marshall McLuhan
Beta Quote • 001
Mar 6 • 2 min
Dont worry about making art, just get it done. Let everyone else decide if its good or bad, whether they love it or hate it. While they’re deciding, make even more art. — Andy Warhol
11 彡 How to learn anything FAST
Mar 2 • 12 min
Use this simple and useful framework for learning anything FAST. Heard through memory expert Jim Kwik.
10 彡 Showing up in life
Feb 22 • 5 min
The practice of showing up for the things you care about.
09 彡 The myth of motivation
Feb 19 • 5 min
The myth of motivation. What are the types of motivation and some important things you need to know about it for it to work for you.
08 彡 How to reduce regrets - 2
Feb 15 • 5 min
Part of how to reduce regrets. Find out the 5 guiding principles of my regrets minimization framework.
07 彡 How to reduce regrets
Feb 12 • 5 min
How to reduce regrets in life.
06彡Life is about distribution
Feb 8 • 5 min
A mental model I’ve developed for looking at life when you’re feeling stuck in a rut.
05彡The value of experiments-3
Feb 5 • 5 min
Why you should lead your life as an experiment (part 3)
04 彡The value of experiments-2
Feb 2 • 5 min
Why you should lead your life as an experiment (Part 2)
03 彡 The value of experiments
Jan 29 • 5 min
Why you should lead your life as an experiment.
002 彡 Going First
Jan 28 • 5 min
A simple but powerful strategy for everyday happiness.
#001 - Welcome to Beta Human
Jan 23 • 5 min
#001 - Weclome to Beta Human