Beta Human

Beta Human

anchor.fm/betahuman
Bite-sized actionable ideas and strategies about personal growth and self-leadership. Become healthier, wealthier, and wiser. Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 022
Nov 9 • 3 min
“Life is like a bicycle. To keep your balance, you must keep moving.” - Albert Einstein Become a supporter of this podcast: https://anchor.fm/betahuman/support
24 彡 Try this 1 thing to improve your self-confidence
Nov 6 • 19 min
Confidence is powerful quality to possess, and a force multiplier in life. In this episode, I want to share one thing you should stop doing that will almost instantly increase your self-confidence. It’s very easy, almost effortless. This is one of my…
Beta Quote • 021
Oct 30 • 3 min
“You can’t save time; you can only spend it. But you can spend it wisely or foolishly.” — Zhuangzi Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2)…
Beta Quote • 020
Oct 25 • 6 min
“It’s not the note you play that’s the wrong note – it’s the note you play afterward that makes it right or wrong.” ― Miles Davis Become a supporter of this podcast: https://anchor.fm/betahuman/support
23 彡 How to find courage for change
Oct 23 • 16 min
Change..easy to say..hard to do. How do you develop courage for change? In this episode I share 3 things that you can work on to generate more courage. Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook…
Beta Quote • 19
Oct 6 • 4 min
Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind — you could call it…
22 彡 Tools to enhance productivity
Oct 3 • 48 min
Part 3 of the daily routine & ritual series. In this episode, I share the suite of tools I use to power my ritual and routine. Check it out and let me know what you think. Blog post coming up with more details. For now, the tools mentioned. Focus to do…
Beta Quote • 018
Sep 25 • 3 min
Do not seek to follow in the footsteps of the wise. Seek what they sought.” - Matsuo Basho Support this show 1) With a small monthly donation to help sustain future episodes at anchor.fm/betahuman 2) Dropping me a ★★★★★ review on iTunes Connect with me 1)…
21 彡 Ask me anything (Q&A)
Sep 18 • 25 min
In this special episode I’ll answer two questions from the crowd. 1) How does a daily routine impact your creativity? 2) How I approach reading, and how do I view the trade-off between quality and quantity when it comes to reading. Support this show 1)…
Beta Quote • 17
Sep 14 • 3 min
“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield Become a supporter of this podcast: https://anchor.fm/betahuman/support
20 彡 Daily Routine & Ritual - Part 2 (Key Strategies)
Sep 10 • 34 min
Learn about the key strategies I employ to run the engine of my daily routine and rituals. They are what dictates how and why I organize the activities in that order. Enjoying this show? Now you can support this podcast with a small monthly donation to…
Beta Quote • 016
Sep 3 • 5 min
Beta Quotes - Wisdom that couldn’t have been said better. “You will feel less pressure and insecure if you just realize everybody is just winging it. And the people who are pretending that they are not winging it, or presenting it like it’s all been all…
Beta Quote • 015
Aug 26 • 5 min
A special reading of one of my favorite go-to poems when I need some inspiration. “The Road Ahead or The Road Behind” by George Joseph Moriarty. Read it here https://buff.ly/2Nqau9e Become a supporter of this podcast: https://anchor.fm/betahuman/support
19 彡 My Daily Routine & Rituals - Pt 1
Aug 24 • 30 min
Interested in building better habits? A walkthrough on the system that I’ve used to train myself to meditate over 700+ hours, read 450+ books, go to the gym 3x weekly, and more, all in the last 5 years. Become a supporter of this podcast:…
Beta Quote • 014
Aug 19 • 5 min
“The cave you fear to enter holds the treasure you seek.” — Joseph Campbell Connect with me Ask me a question > www.betahuman.co/ask Subscribe to my newsletter > www.bit.ly/betahuman-news Connect on facebook > www.facebook.com/betahumanproject Become a…
18 彡 Trick or treat? What I learned from a living statue.
Aug 17 • 29 min
Why are we willing to pay $100 for an artist and bulk at forking out $5 for another? What is the difference between those artists and what do we get out of it? What is that separates mediocrity from greatness? Show notes Joshua Bell Experiment -…
Beta Quote • 13
Aug 8 • 5 min
“What’s important is seldom urgent, and what is urgent is seldom important. ” — Dwight Eisenhower Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 012
Aug 4 • 4 min
“Good judgement can come from bad experiences; good experiences can come from bad judgement.” — Rolf Potts Become a supporter of this podcast: https://anchor.fm/betahuman/support
17 彡 What I learned from 100 days of cold shower
Jul 31 • 15 min
A fun little experiment I ran. In this episode, you’ll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I’ll also share some important learnings and how you do it yourself!…
Beta Quote • 011
Jul 20 • 2 min
“It’s only after you’ve lost everything, that you’re free to do anything.” — Tyler Durden Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 010
Jul 4 • 4 min
“That which is empty is pregnant with everything.” - Paul Chek Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 009
Jun 25 • 3 min
‘Sell your cleverness and buy bewilderment.” — Rumi Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 008
Jun 13 • 3 min
“The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand.” -…
16 彡 Default states - The easy way to making good decisions in advance.
Jun 7 • 16 min
A strategy I’ve been using to much success in the last five years. Default states are good decisions you make in advance in anticipation of a repeating situation. Become a supporter of this podcast: https://anchor.fm/betahuman/support
15 彡 What to do when someone else is crushing it at your idea.
May 22 • 14 min
How to feel and what to do when you realise (inevitably) that you weren’t as original as you thought, and that someone else is doing a fantastic job at executing your idea… Become a supporter of this podcast: https://anchor.fm/betahuman/support
14 彡 Vulnerability
Apr 13 • 13 min
Reflections on vulnerability. Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 007
Apr 2 • 2 min
“Life does not ask what we want. It presents us with options.” - Thomas Sowell Become a supporter of this podcast: https://anchor.fm/betahuman/support
13 彡 Going First - The origin story (Feat. Gabrielle Reece)
Mar 23 • 21 min
Going first is the idea of taking initiative in life, whether it’s to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It’s the idea of showing up intentionally. I jumped on a call with Gabrielle…
Beta Quote • 006
Mar 21 • 3 min
“Excellent is the next five minutes, improvement is the next five minutes, happiness is the next five minutes” — Tim Ferriss Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 005
Mar 19 • 3 min
“In order to realize our true self, we must be willing to live without being dependent on the opinion of others. “ - Bruce Lee Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 004
Mar 13 • 2 min
“The mind of the beginner is empty, free if the habits of the experts. Such a mind is open to all possibilities and can see things as they are.” — Shinryu Suzuki Become a supporter of this podcast: https://anchor.fm/betahuman/support
12 彡 Get more clarity in your life with clearer definitions
Mar 12 • 10 min
Your life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment. A 3-step framework to gain more clarity . 1) Define - what something means to you 2) Elaborate - provide…
Beta Quote • 003
Mar 7 • 2 min
If you love a flower don’t pick it up, because if you pick it up it dies and it ceases to be what you love, so if you love a flower let it be. Love is not about possession, love is about appreciation. — Osho Become a supporter of this podcast:…
Beta quote • 002
Mar 6 • 2 min
Once you see the boundaries of your environment, they are no longer the boundaries of your environment. - Marshall McLuhan Become a supporter of this podcast: https://anchor.fm/betahuman/support
Beta Quote • 001
Mar 6 • 2 min
Dont worry about making art, just get it done. Let everyone else decide if its good or bad, whether they love it or hate it. While they’re deciding, make even more art. — Andy Warhol Become a supporter of this podcast: https://anchor.fm/betahuman/support
11 彡 How to learn anything FAST
Mar 2 • 12 min
Use this simple and useful framework for learning anything FAST. Heard through memory expert Jim Kwik. Become a supporter of this podcast: https://anchor.fm/betahuman/support
10 彡 Showing up in life
Feb 22 • 5 min
The practice of showing up for the things you care about. Become a supporter of this podcast: https://anchor.fm/betahuman/support
09 彡 The myth of motivation
Feb 19 • 5 min
The myth of motivation. What are the types of motivation and some important things you need to know about it for it to work for you. Become a supporter of this podcast: https://anchor.fm/betahuman/support
08 彡 How to reduce regrets - 2
Feb 15 • 5 min
Part of how to reduce regrets. Find out the 5 guiding principles of my regrets minimization framework. Become a supporter of this podcast: https://anchor.fm/betahuman/support
07 彡 How to reduce regrets
Feb 12 • 5 min
How to reduce regrets in life. Become a supporter of this podcast: https://anchor.fm/betahuman/support
06彡Life is about distribution
Feb 8 • 5 min
A mental model I’ve developed for looking at life when you’re feeling stuck in a rut. Become a supporter of this podcast: https://anchor.fm/betahuman/support
05彡The value of experiments-3
Feb 5 • 5 min
Why you should lead your life as an experiment (part 3) Become a supporter of this podcast: https://anchor.fm/betahuman/support
04 彡The value of experiments-2
Feb 2 • 5 min
Why you should lead your life as an experiment (Part 2) Become a supporter of this podcast: https://anchor.fm/betahuman/support
03 彡 The value of experiments
Jan 29 • 5 min
Why you should lead your life as an experiment. Become a supporter of this podcast: https://anchor.fm/betahuman/support
002 彡 Going First
Jan 28 • 5 min
A simple but powerful strategy for everyday happiness. Become a supporter of this podcast: https://anchor.fm/betahuman/support
#001 - Welcome to Beta Human
Jan 23 • 5 min
#001 - Weclome to Beta Human Become a supporter of this podcast: https://anchor.fm/betahuman/support