The Honey Files

The Honey Files
Diving head first into ADULTING, The Honey Files breaks through our mundane routines by sharing vital information for living your SWEETEST life.

Episode 120 In an Introspective Mood
May 25 • 7 min
I don’t know how I feel right now, but I’m choosing to be in gratitude.
Episode 119 Is Your Home 100?
May 17 • 19 min
Change starts within YOUR home, not telling others what to do. #NoteToSelf #NoteToOthers
Episode 117 My Gifts Are Not Mine to Keep
May 10 • 21 min
It’s in the title
Episode 117 Just Chatting
May 3 • 25 min
Did some Inner Child work this morning and this is what came up…..
The “Superiors” & Prayer
Apr 26 • 32 min
Stay focused on your path. Don’t let your ego create unnecessary detours. And they say there is no correct way to pray……there is….
Episode 115 Fellas, Y’all Alright???
Apr 19 • 28 min
The masculine energy is AWRY!!! Y’all wylin!!! 不不不不不 but STAY GROUNDED , you got this 返樹返樹返
Episode 114 We Remember
Apr 12 • 24 min
You are not crazy, YOU ARE REMEMBERING! IG: @thehoneyfilespodcast | @tanishavlog
Episode 113 Complacency IS NOT AN OPTION
Apr 5 • 29 min
I may ruffle some feathers with this one, but like I said- PLAYTIME IS OVER!!!!
Mar 29 • 35 min
I hope you see now that the only thing true and real are PEOPLE and NATURE.
Episode 111 Mind Your Thoughts
Mar 22 • 18 min
Fellas, how yall feel? Ladies, yall alright?? This episode is a mashup of a few edits that I feel are important to reiterate during these times. I am also giving out free readings for clarity and guidance during this time. SERIOUS INQUIRIES ONLY.
Episode 110 Find Your Center in Chaos
Mar 15 • 18 min
During our quarantine, use this time to apply pressure towards your heart’s desires don’t stop creating.
Episode 109 My 34th Trip THE BIGGER PICTURE
Mar 9 • 13 min
Happy Birthday to me. I celebrated my birthday on March 8……here is my birthday message.
Episode 108 ZERO STATIC
Mar 1 • 23 min
We will not deal with any static this year.
Episode 107 A Rant II
Feb 23 • 17 min
I gave y’all a break last week- now I’m ranting 不不不 just laugh and chat with me y’all…..
Episode 106 MY BITCHY WAYS
Feb 9 • 67 min
I’m not all PEACE LOVE AND LIGHT. Some days I’m ready to box a hoe, cuss you out for filth, and of course….. road rage.
Episode 105 A Channeled Message III MOVE NOW
Feb 4 • 38 min
This will not resonate with everyone, but there is a message here for someone.
Episode 104 SUPPORT
Jan 26 • 40 min
Supporting others (business-related) can be a complex situation. Allow me to explain…. WEEKLY AFFIRMATION: Is this who I am becoming???
Episode 103 DO YOUR OWN THING feat The BLACKpack plan
Jan 19 • 63 min
I’m tired of myself and others complaining about not being included. MAKE YOUR OWN SHIT OR STFU.
Episode 102 Feel Your Feelings
Jan 13 • 11 min
In order to get to the other side, you have to go through it.
Ep. 101 Shift Your Entire Mindset
Jan 5 • 21 min
On today’s episode of #TheHoneyFilesPodcast we are discussing 1. Shifting Your Money Mindset 2. Shifting Your Perception of Self 3. Shifting Your Goals to Align with Higher Self
#DecemberPodcastChallenge DAY 19 Luxury is a State of Mind
Dec 19, 2019 • 29 min
HAPPY 100th!!! Yesterday, I chatted with you about living a life of luxury. Today, let’s being to reframe the idea of luxurious living.
#DecemberPodcastChallenge DAY 18
Dec 18, 2019 • 15 min
Luxury IS Spirituality…….i think this is a topic we will explore for the next few days……
#DecemberPodcastChallenge DAY 14-17
Dec 18, 2019 • 15 min
I knew the DAYS would come when i started slacking. LOL. Podding is hard! But we perservere….
#DecemberPodcastChallenge DAY 12-13
Dec 13, 2019 • 28 min
Happy Friday the 13th! This episode is all about HOW TO SET INTENTIONS and CLEAN YOUR HOME SPACE. Includes a brief history lesson.
#DecemberPodcastChallenge DAY 10-11
Dec 12, 2019 • 13 min
I was sad these past few days. Maybe the full moon. Maybe PMS. This episode is to be continued…..
#DecemberPodcastChallenge DAY 9 Know When To Shut Up
Dec 9, 2019 • 15 min
I really didn’t have anything to say and so I shut up. Wish most people put here would do that.
#DecemberPodcastChallenge DAY 6-8
Dec 9, 2019 • 19 min
I smashed the days together
#DecemberPodcastChallenge DAY 5 Blessings Come In
Dec 5, 2019 • 24 min
My blessings are FLOWING in ! So much so that I needed a full day to tell you about it…..
#DecemberPodcastChallenge DAY 4 Things Turn Around
Dec 4, 2019 • 17 min
My #AttitudeOfGratitude List featuring that time I almost died in a dream….also Grandma Elsie is my GREAT Great Grandmother. What a blessing to have known her
#DecemberPodcastChallenge DAY 3 Stop Complaining
Dec 3, 2019 • 24 min
I had to quit complaining …
#DecemberPodcastChallenge DAY 2 Still Pushing Through
Dec 2, 2019 • 14 min
I go back to work today and I CAN’T! This is 100% of the reason why I am choosing a gratitude challenge……gotta be thankful in order to push through !
#DecemberPodcastChallenge DAY 1 - INTRO to THE CHALLENGE
Dec 1, 2019 • 15 min
Welcome back to another year of the #DecemberPodcastChallenge, where everyday I upload a podcast episode! This year….. I’m doing a challenge within a challenge ! Hit play…..
Episode 88 Persistance
Nov 21, 2019 • 22 min
Now is ususlly the time I isolate……
Episode 87 A Cautionary Love Spell Tale
Nov 7, 2019 • 29 min
2 times I did love spells. 1 was most definitely intentional. The other was not. Both backfired. This is a mild case of consequences when you fuck around with love spells.
Episode 86 New Moon & Barrels of Laughter
Oct 27, 2019 • 26 min
Today’s chat is about new moon intentions, my meeting with Laughter Yoga Leader Kiran Bhagat (@revolutionaryogini) and breaking down the phrase ‘Barrels of Laughter’. The Weekly Affirmation for this week: I AM NOT ASHAMED TO EXPRESS MYSELF. Be sure to…
Episode 85 The Adjustment Phase
Oct 20, 2019 • 20 min
After the Transitional Phase comes the Adjustment Phase. Where all of the fruits of your labor get settled and you learn how to work the options you choose instead of the letting the options work you! followed by: a little chat on my “love” life, my gray…
Episode 84 Food, Forgiveness and Personality v Self
Oct 8, 2019 • 26 min
I had alot to get off my chest. I couldn’t split up the episode. Sorry, no visual episode this time around ! But coming soon
Episode 83 Spirituality Rant
Sep 25, 2019 • 24 min
This is SPECIFICALLY for my honeypots that struggle with the judgement of family and friends that think you’re the devil cause you don’t go to church anymore also …..this is my first VISUAL EPISODE go check me out on YouTube !
Episode 82 Activism & Advocacy Today
Sep 10, 2019 • 39 min
Does your activism/ advocacy incite progressive change or perpetual anger?
Minisode: I Only Share What I GROW Through
Sep 1, 2019 • 4 min
The message is 4:44 long. and I dont do coincidences.
Aug 28, 2019 • 20 min
i was supposed to talk about something else…..
Episode 80 You Are Valuable
Aug 18, 2019 • 29 min
Your value is not defined by your money, it is defined by this…..
Episode 79 Family Owes You Nothing
Aug 9, 2019 • 52 min
You do not owe your life to your family. Your family does not owe you their life. We are only entitled to unconditional love. Hear me out…..
Aug 2, 2019 • 42 min
It Ain’t For Everybodyyyyyy! This week of #TheHoneyFiles is 100% spirit lead! If it resonates with you, then it’s time to do the work! Weekly Affirmation & 代ew Tarot Message
Episode 77 Resistance & Anxiety
Jul 24, 2019 • 36 min
on Episode 77 I discuss with you the importance of releasing resistance to receive your desired outcome.
Episode 76 A Lesson Learned
Jul 14, 2019 • 39 min
I been RELEASING chile. You’ll probably be able to even hear it my voice- I ain’t got time. Episode 76: A LESSON LEARNED I’m chatting about #TheAlchemist , #resistance, #gratitude and the consequences of not completing your divine work. LISTEN TO…
Episode 75 Attitude Adjustment
Jun 30, 2019 • 34 min
I needed an Attitude Adjustment, so here’s me talking through an adjustment | Also this is prep for the emotionally chaotic month we will have in June | listen to #ARealBlackAssEpisode Series HERE:
Episode 74: A Real Black Ass Episode , Are We Free?
Jun 19, 2019 • 31 min
Are We Free? How much of our culture have we censored & stripped to wave off systemic racism?
Episode 73 Social Responsibility
Jun 9, 2019 • 27 min
Do we have a social responsibility to others or what? Here’s my take on it…..
Summertime GrindTime
May 27, 2019 • 24 min
We’re grinding for the 3rd Quarter!!!
May 19, 2019 • 42 min
To shave or not to shave ? Today, I’m chatting about the BEAUTIFICATION OF SELF in correlation to your spiritual journey! Be sure to keep up with #TheHoneyFiles on IG: @thehoneyfilespodcast
Episode 70 Venting: Misogyny
May 7, 2019 • 17 min
get out of the yesteryear or get cussed TF out.
Ep 69: Self-Sabotage
Apr 23, 2019 • 29 min
Self-Sabotage is self-destructive behaviors that turn into HABITS let’s chat!
Apr 13, 2019 • 27 min
BEING INTENTIONAL is…. - PURPOSEFUL ACTIONS & WORDS and oftentimes we are stuck on Auto-Pilot/Everyday Routines. let’s snap out of it.
Ancestor Veneration
Apr 1, 2019 • 29 min
Do you feed or thank your great grandmother although she has passed on? Does your Auntie have a table in her living room adorned in a white runner with the family Bible and cracked black and white photos of her great great grandma? Then you should know…
Let it Go: Childhood Issues
Mar 24, 2019 • 19 min
Welcome to #TheHoneyFiles 荊鳶it’s 2019 and way past time for you to release those childhood issues !
Mar 24, 2019 • 28 min
Hello New Listeners & Subscribers ! Welcome to #TheHoneyFiles 荊鳶 • this episode delves into the WHY behind this podcast and the importance it has played in my life.
Feb 19, 2019 • 27 min
#BlackLove sustains a community not just two people. Let’s get into it….
Catching Up With You
Feb 9, 2019 • 22 min
Happy Starday! Announcements and catching up!
Let’s Read: Jambalaya by Luisa Teish Preface
Feb 5, 2019 • 32 min
Read Books & Giveaways ! This month we are reading, Jambalaya: The Natural Woman’s Book of Personal Charms & Practical Rituals *****Sponsorship Free***** Tune in for this week’s giveaway! offer ends on SUNDAY!
I 歹 Money
Jan 26, 2019 • 32 min
You Good? : Recapping last week’s episode Let’s Chat: Changing our relationship with money Weekly Affirmation: Money Spells
Finding Purpose
Jan 20, 2019 • 26 min
Is there a requirement to finding your purpose? Get into this old episode! And dont forget to connect on IG @thehoneyfilespodcast OR
S2E2: Who Are You?
Jan 12, 2019 • 28 min
Who Are You? can you answer that with assurance ?
S2E1 : Change Your Routine
Jan 5, 2019 • 30 min
New Year , New Format! Special thanks to MakaihBeats for the opening tunes! The Chopra Center Article : IG: @Thehoneyfilespodcast
#DecemberPodcastChallenge Day 27- 29| What’s Time?
Dec 30, 2018 • 8 min
Sharing my thoughts on the concept of Time
#DecemberPodcastChallenge Day 27 -29 | Still Learning The Lesson
Dec 30, 2018 • 6 min
Still going through growing pains with my partner
#DecemberPodcastChallenge Day 23-26 | I Like This Feeling
Dec 26, 2018 • 11 min
Capitalism ain’t for everybody
#DecemberPodcastChallenge Day 20-23 | What is Success to You?
Dec 23, 2018 • 16 min
#DecemberPodcastChallenge Day 18-19 | Real Talk
Dec 19, 2018 • 16 min
Honesty is the best policy when working on personal growth. Today, I share a truth about myself that I’ve been in denial about for 3 years…..
#DecemberPodcastChallenge Day 17 | Space Nigg(Hard R)
Dec 17, 2018 • 13 min
They deleted my meme on Instagram (@illuminatiimamii) and I got something to say about it.
#DecemberPodcastChallenge Day 16 | Give People Space
Dec 16, 2018 • 12 min
Chatting about toxic narratives surrounding relationships. Yes, this s piggybacking off of the Cardi B & Offset scandal.
#DecemberPodcastChallenge Day 13-15 | Social Anxiety
Dec 15, 2018 • 12 min
most people would describe me as an extrovert. that doesn’t stop me from having social anxiety. I’ma ramble my way through this….
#DecemberPodcastChallenge Day 10-12 | Communication (or the lack thereof)
Dec 13, 2018 • 13 min
I’ve had a rough pass few days. personally, my communication had been off. WAY off. disrupting my peace and shit….
#DecemberPodcastChallenge Day 9 | Prepare II
Dec 10, 2018 • 3 min
#DecemberPodcastChallenge Day 8 | Prepare
Dec 9, 2018 • 5 min
I definitely said the wrong episode at the beginning but you catch my drift! PREPARE let’s meditate on this word today….
#DecemberPodcastChallenge Day 7 | Take A Day
Dec 8, 2018 • 8 min
It’s cool to take a day when your priorities are in order. On Free Day, it was NOT cool for me to take a day. In fact, I forgot all my responsibilities. Smh.
#DecemberPodcastChallenge Day 6 | Go With The Flow
Dec 7, 2018 • 5 min
Things don’t always go as planned. Be flexible.
#DecemberPodcastChallenge Day 5 | Food Woes
Dec 5, 2018 • 8 min
We might as well eat air.
#DecemberPodcastChallenge Day 4 | We Did A Good Job Today !
Dec 4, 2018 • 8 min
I was going to name this episode “A Meh Day” but then I realized I did a good damn job today…..
#DecemberPodcastChallenge Day 3 | Health Affirmations
Dec 3, 2018 • 6 min
Day 3 of the #DecemberPodcastChallenge! Now that we’ve got our Accountability Crew, it’s time to focus on getting our subconscious in order with a few health affrimations!
#DecemberPodcastChallenge Day 2 | Support & Accountability
Dec 2, 2018 • 5 min
Day 2 of the #DecemberPodcastChallenge ! Ready to break some unhealthy habits?? Let’s get to it! We’re talking about setting the foundation of Support & Accountability to get these healthy habits going!
#DecemberPodcastChallenge | Your HEALTH is your WEALTH | Holiday Shopping Blues
Dec 1, 2018 • 13 min
Happy December 1st! Today is the first day of the #DecemberPodcastChallenge | I had my first appointment with my new PCP last week…. Let’s talk about our Physical Health for a minute | I hate shopping for myself so imagine my joy to shop for others.…
Ima Vote, but DAMN
Nov 6, 2018 • 10 min
How many incentives do you need to give grown people to make change???
Checking Myself
Nov 4, 2018 • 29 min
I had major attitude this week. hope you feel me….. IG : @thehoneyfilespodcast @illuminatiimamii
Oct 30, 2018 • 10 min
Let’s Decolonize!
Oct 20, 2018 • 22 min
This is my first LIVE broadcast and special guest ! Let’s welcome, Jay Book from @bookunedited ! Stay tuned, we’re about to get deep into decolonizing our minds and using the principle of SANKOFA to return the our power.
The Snowball Effect
Oct 13, 2018 • 5 min
once you’ve got the flow, keep the momentum going!
90% You, 10% Universe
Oct 3, 2018 • 11 min
Manifesting is 90% you and 10% of the Universe doing what it naturally does….respond!
Say My Name
Aug 16, 2018 • 9 min
Black American names need respect too. also, my apologies for the loud ass trash truck and stuff. didn’t want to rerecord….
A Real Black Ass Episode: We Gotta Do Better
Jul 29, 2018 • 16 min
why do we hate us so much ?
Relationships Part 3: No More Settling
Jul 21, 2018 • 17 min
So, the secret is out….. I’m telling you to stop settling because I was a nanosecond away from settling….. all of this is easier said than done, but please be patient with yourself. PLEASE. if you can wait and be patient while they figure out what they…
A Real Black Ass Episode: Tapping into Your God-given Power
Jul 14, 2018 • 15 min
“why do they hate us so much?” here’s why…..
Know Your Role & Shut Ya Mouth
Jul 11, 2018 • 13 min
I was heated recording this. When it comes to the healing of the World, folks know their role. if you don’t understand, shut ya mouth
Give Yourself Permission
Jul 2, 2018 • 13 min
Stop disqualifying yourself ! Give yourself permission to live your BEST life
Consciousness is not a Country Club
Jun 18, 2018 • 13 min
apparently, consciousness is application entry only. stay tuned. i’ll be releasing the second segment this week
Be Expressive
Jun 9, 2018 • 9 min
follow the podcast IG @thehoneyfilespodcast so we can chat.
May 29, 2018 • 11 min
Your tests of patience come in many forms. Mine happen to range from road rage to having patience with myself. Long story short, I’ve been losing #patience with myself and this #process. This is a very vulnerable #episode for me as I realize I’m still…
May 19, 2018 • 12 min
I’ve been hella “distracted” lately. let’s chat about how distractions are just another word for self-sabotage
Your Journey, Your Job
May 12, 2018 • 12 min
Let’s chat about how this journey is no one else’s responsibility but your own.
Spiritual Duality
May 9, 2018 • 11 min
#SpiritualDuality featuring a recap with advice from the Founder of @theblackwellnesscommunity, @helloshavon !Masculine, Feminine, Positive, Negative, Light, Dark it’s all about balance. Allow me to share my progression with duality | Excerpt from the…
What I Found While Fasting
Apr 28, 2018 • 15 min
Earlier this week, I fasted for self-discipline. By the end of my fast, I was overcome with thoughts and feelings pertaining to judgment. On this episode, I share how I’m trying to figure out this whole “non-judgmental” thing. P.S. This isn’t the first…
What Retrograde?
Apr 21, 2018 • 16 min
It’s time to stop letting planetary alignment dictate the course of our lives. Through a brief history lesson on the rise of Mercury Retrogrades, I break down the belief that “you can’t do anything” during retrogrades. “Take solace in knowing that God…
Alone Ain’t Lonely
Apr 15, 2018 • 15 min
What does it mean to be Alone? Lonely? Find out the difference and the ways to combat lonliness immediately. Special thanks to our FIRST sponsors : Nzinga Arts & Co. (@nzingarts_) love inspired art and designs. From waist beads to pillows to jewelry!…
Sideline Players
Apr 9, 2018 • 7 min
Follow the podcast IG: @thehoneyfilespodcast For more poetry: @tancarterpoetry No one can tell you how to play the game (of life) from the sidelines except your mentor (The Coach) and your tribe (Your Team). Enjoy !
Relationships Part 1
Apr 4, 2018 • 6 min
On Episode 7, I share an untitled poem about relationships and get right into the topic of changing someone once you like them
Stay the Course, Ignore Detours
Apr 4, 2018 • 8 min
BONUS EPISODE: This year, we are only accepting opportunities that are in alignment with our purpose. No more unnecessary detours, no more blocking the lanes of others, no more wasted time !!!
Contradicting Yourself
Apr 4, 2018 • 15 min
As we grow, we contradict It will happen. Don’t fight it. Just know that it’s growth and with growth comes WISDOM ! Forcing you to become a more accepting person.
Stay Ready
Apr 1, 2018 • 5 min
So you never have to get ready! Yeah we know how the saying goes but do we apply? These past 3 days have been a HUGE lesson is staying prepared!
We Are Reflections
Mar 24, 2018 • 12 min
Happy StarDay! We are reflections of each other, so how do you look today ?? Featuring my original micropoem “Homage” I discuss (and share my recovery from road rage lol) how everyone around us is a reflection of who we are, what we give off. It’s easy to…
My Spiritual Evolution
Mar 11, 2018 • 21 min
Happy StarDayyyyy! This episode is all about my spiritual evolution. I had someone ask me how I even ended up where I am today, spiritually. And I got to thinking about this journey……. DUALITY BALANCE RESISTING LABELS are my words for the day. Also, IFA…
God’s Plan Pt. 2
Mar 7, 2018 • 8 min
On this episode, I share the last few tips to being open to God’s Plan at all times 1. BE STILL & LISTEN 2. DO THE WORK Happy Wise Day & Happy Birthday to meeeeee !!!
God’s Plan Pt.1
Feb 23, 2018 • 5 min
Happy Free Day! On this Episode, I’m sharing with you how important it is to be like water when it comes to life aka God’s Plan !
Relationships Part 2
Feb 14, 2018 • 6 min
On this Episode 8, I share an untitled love poem and my LAST Relationship “advice” segment. Enjoy !
Feb 8, 2018 • 6 min
CEO & Founder of Refeel Tribe, Joi Donaldson gifted me her first batch of IBI Sage Oil. Made under the Super Blue Blood Moon Lunar Eclipse and poured with the purest intentions ! I share how this oil literally stopped my chronic menstrual pains instantly.…
Be The Change Or STFU
Feb 6, 2018 • 6 min
Episode 6: Be the Change or STFU Happy Black History Month !!! On this Episode, I share my issue with black hypocrites ! Enjoy ! Lol
Assume Responsibility
Feb 2, 2018 • 6 min
Episode 5: Assume Responsibility On this episode, I share my poem “Victim” and two stories that catapulted me into learning the lesson of “assuming responsibility”
Super Blue Blood Moon
Jan 29, 2018 • 6 min
Episode 4: Super Blue Blood Moon Lunar Eclipse | on this episode I share a few tips I learned while researching what this fancy moon happening on January 31st is all about !
BONUS: NTR HMT & A micro poem
Jan 27, 2018 • 5 min
Because I owe you two poems. One is inspired by Sacred Woman by Queen Afua. The other is a micro poem: a popular way to share poetry on IG
Free Day
Jan 26, 2018 • 6 min
Episode 3: My Elder Auntie, Reclaiming Your Days, Happy Free Day In this episode, I share how renaming the day of the week brings you one step closer to reclaiming your life !
1st Cosmic Kickback
Jan 24, 2018 • 6 min
Be unapologetic on your search ! Do not ask for permission ! Do not even collect $200, JUST GO !!! | I’m still working on how to start and stop this thing so it was cut prematurely, but YOU GOT THE MESSAGE !
You Can Not Box Me In
Jan 22, 2018 • 4 min
Episode 1: You Can Not Box Me In
The Honey Files (Trailer)
Jan 21, 2018 • 0 min