TONYtalks

TONYtalks

anchor.fm/tonytalks
“Tony loves to talk!” #truth !!! I love being on the microphone and sharing my ideas. Come with me as I explore ways to reinvent, embrace, and empower disability! Tony is the author of “Disable Your Disability”, a trainer/coach, and a YouTuber/Podcaster. He does speaking gigs all around the world and loves to share his story and message to help as many people as possible! Health, fitness, mindset… and always FUN! Support this podcast: https://anchor.fm/tonytalks/support


People with disabilities… we’re not the same as everyone else!
Aug 12 • 14 min
In this episode, I talk about having a disability and claiming that we’re the same as everyone else. —- Support this podcast: https://anchor.fm/tonytalks/support
Wishbone Day 2019
May 6 • 10 min
This is audio taken from my YouTube video so you’ll hear me refer to the video, but enjoy the info! Visit http://www.disableyourdisability.com for my book, T-shirts and a whole bunch more! —- Support this podcast: https://anchor.fm/tonytalks/support
Chiropractic Care for Someone With Osteogenesis Imperfecta
Feb 11 • 22 min
Let’s talk about being disabled and healthy as well as Chiropractic care for someone with O.I. aka Brittle Bones! http://www.disableyourdisability.com —- Support this podcast: https://anchor.fm/tonytalks/support
Keep Going OR Start Right Now!
Feb 1 • 15 min
It’s end of January/beginning of February… either KEEP GOING or START RIGHT NOW! Let’s talk about it. My Website and my YouTube channel —- Support this podcast: https://anchor.fm/tonytalks/support
How to Avoid Getting Sick!
Jan 24 • 14 min
In this episode, I give you 3 ways to avoid getting sick during the “flu” season! Enjoy! And consider supporting the podcast! Thanks!!! —- Support this podcast: https://anchor.fm/tonytalks/support
Happy New-ish Year!
Jan 17 • 11 min
Happy New-Ish Year! In this episode, I get you up to speed for 2019 and talk about goal setting and staying motivated! —- Support this podcast: https://anchor.fm/tonytalks/support
Interview w/Jazmin Reano
Dec 17, 2018 • 12 min
In this episode, I talk with Jazmin Reano about her O.I. and the fact that she participates in Orange Theory Fitness! #BreakingBarriersNotBones Get connected to Jazmin: Jazmin’s Instagram - https://www.instagram.com/_jazzayy_ Orange Theory -…
Satisfy Your Sweet Tooth in a Healthy Way
Oct 23, 2018 • 20 min
Visit www.disableyourdisability.com for all the goodies! In this episode, I give you some easy ways to satisfy and avoid an S.T.T., a Sweet Tooth Situation! :-) —- Support this podcast: https://anchor.fm/tonytalks/support
Get and Stay Motivated!
Oct 10, 2018 • 23 min
In this episode, I give an update to my injury, discuss getting your mind right, and give you some sure-fire ways to get and stay motivated! Shop for at-home gym equipment (and other goodies) right here: http://www.disableyourdisability.com/shop/ Talk…
Do THIS if you injure yourself! Osteogenesis Imperfecta
Sep 30, 2018 • 17 min
In this episode, I talk about a very recent injury I suffered and go over the very best things to do RIGHT AWAY if you injure yourself and you want to keep moving and stay healthy! #osteogenesisimperfecta Please consider supporting the podcast. You can do…
What I think about Beachbody
Sep 13, 2018 • 21 min
In this episode, I give you my thoughts on Beachbody. —- Support this podcast: https://anchor.fm/tonytalks/support
Nothing Changes If Nothing Changes
Sep 7, 2018 • 21 min
In this episode, I talk about ‘change’ and why it’s important when it comes to living a healthy and happy life! Please consider supporting the podcast and be sure to visit http://www.disableyourdisability.com —- Support this podcast:…
How to eat better RIGHT NOW!
Aug 31, 2018 • 16 min
More talk about food?! That’s right! It’s an important part of living a healthy lifestyle and it’s the place to start. I also talk about some other fun stuff. Be sure to visit my website http://www.disableyourdisability.com for links that I mention in the…
Food is not a reward! Retrain your brain!
Aug 22, 2018 • 10 min
In this episode, I talk about how we use food as a reward and how you can retrain your brain to get out of this unhealthy thought pattern. #healthyliving #osteogenesisimperfecta #disabledandhealthy —- Support this podcast:…
Reduce Pain in 28-Days Official Launch Day!
Aug 16, 2018 • 2 min
If you suffer from chronic pain, enroll now and learn the key to breaking the cycle of pain to live a happy, pain-free life! http://bit.ly/reducepain28special —- Support this podcast: https://anchor.fm/tonytalks/support
Consistency is KING!
Aug 10, 2018 • 15 min
In this episode of Tony Talks, I dive into why consistency is so important and give you 3 ways to make staying consistent easier! Be sure to visit my website at www.disableyourdisability.com —- Support this podcast: https://anchor.fm/tonytalks/support
Disability and the Inclusion Rider
Mar 6, 2018 • 5 min
In this episode, I talk about the Inclusion Rider that Frances McDormand dropped at the end of her speech at the 2018 Oscars and why it’s good for people with disabilities! —- Support this podcast: https://anchor.fm/tonytalks/support
Tony’s Transformational Books
Mar 2, 2018 • 11 min
In this episode, I discuss 7 books that transformed my life! In honor of the anniversary of the release of my book, Disable Your Disability. —- Support this podcast: https://anchor.fm/tonytalks/support
How to Exercise With Osteogenesis Imperfecta (O.I.)
Mar 1, 2018 • 7 min
In this episode, I talk about how to exercise if you have Osteogenesis Imperfecta (O.I.), aka brittle bones. —- Support this podcast: https://anchor.fm/tonytalks/support
Building a team!
Feb 19, 2018 • 6 min
In this episode, I give you three things to do to start building a support team around your healthy lifestyle! —- Support this podcast: https://anchor.fm/tonytalks/support
No More Comparative Suffering!
Feb 6, 2018 • 4 min
In this episode, I discuss why engaging in comparative suffering among disability communities is detrimental to progress. —- Support this podcast: https://anchor.fm/tonytalks/support
First ever Anchor Episode!
Jan 19, 2018 • 3 min
My first Anchor Podcast! An quick intro. —- Support this podcast: https://anchor.fm/tonytalks/support