Dot Today

Dot Today

chrisheller.me
A daily audio log. Each day I’ll record a short episode, less than 5min, about whatever one topic is on my mind. Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me. IG: chrisheller.me TW: cheller32 FB: chrisheller


Listening To Obama
Jun 3 • 3 min
It’s great to hear someone speak with compassion and intelligence.
Sign Of The Times
Jun 2 • 7 min
We hung a pride flag with the words ‘Black Lives Matter’ written on it, and it didn’t go well.
June Habits
Jun 1 • 5 min
Three things I’m trying this month.
Roku
May 31 • 1 min
Making a dumb tv smart.
Luger Delivery
May 30 • 2 min
Ate some meat tonight.
Emcee Tryouts
May 29 • 3 min
I’ve been listening to some new rappers lately.
Re-shower
May 28 • 2 min
New bodywash arrives and the results in the household were not good.
Low Levels
May 27 • 1 min
Operating at a low frequency today.
Marquise & Me
May 26 • 4 min
Or maybe I am Marquise…hard to tell.
July 11
May 25 • 3 min
Keeping this date on my calendar.
Q Hang
May 24 • 2 min
First hangout with friends since the quarantine began.
When Choosing
May 23 • 3 min
If you feel it, just go.
Mask Sweat
May 22 • 2 min
Covering half your face with cloth in the summertime is sub-optimal.
20 Years Ago MDW
May 21 • 3 min
My first hamptons share house began 20 years ago.
Las Catalinas
May 20 • 4 min
A beach town in Costa Rica less than 10yrs old.
Dreams
May 19 • 2 min
Quarantine dreaming.
Antibody Test
May 18 • 2 min
Got mine today.
Lucali
May 17 • 3 min
Best pizza in NY?
Obama Graduation
May 16 • 0 min
A president spoke today.
Thatdudecancook
May 15 • 1 min
One of my favorite follows on TikTok.
A Sandcastle
May 14 • 3 min
Field trip to the beach today.
Survivor 40
May 13 • 2 min
The finale of an epic season.
Worst Habit
May 12 • 1 min
Scrolling Twitter before bed and upon waking.
Vuori
May 11 • 1 min
Good brand, good clothing.
Another Reminder
May 10 • 2 min
Mother’s Day reminds us that things are nowhere near normal.
Quarantine Date Night
May 9 • 1 min
A modified version of a night ‘out’ with my wife.
Andy Slavitt
May 8 • 2 min
A sensible resource regarding the virus.
Potato Chips
May 7 • 3 min
Made my own chips tonight.
TikTok Pivots
May 6 • 2 min
The platform is not just about dancing and lip syncing.
Car Shopping
May 5 • 2 min
During a pandemic, not that easy.
Juice Press
May 4 • 3 min
Innovative brands will survive.
75th Birthday
May 3 • 1 min
My dad would have turned 75 today.
D-Swift
May 2 • 4 min
Welcome to my dynasty squad.
Summer Plans
May 1 • 4 min
What do we do when July rolls around?
The DOT, April
Apr 30 • 1 min
This month’s newsletter went out today.
Seeds
Apr 29 • 2 min
Flax, chia, hemp, I’m in.
Happy Days
Apr 28 • 3 min
We should acknowledge those days that stand out during this time.
Lakers PPP
Apr 27 • 2 min
When a $4B company can apply for a small business loan.
Virtual American Idol
Apr 26 • 3 min
The show must go on.
The Infamous
Apr 25 • 1 min
A perfect album.
NFL Draft 2020
Apr 24 • 4 min
A virtual draft, well done.
Too Hot To Handle
Apr 23 • 1 min
A Netflix show you should not watch.
Podcast Life
Apr 22 • 3 min
Thoughts on my current podcast structure.
Paper Or Plastic?
Apr 21 • 1 min
Can’t tell the difference sometimes.
What Day Is It?
Apr 20 • 2 min
Another day in our lives.
Substitutions
Apr 19 • 4 min
Give me a healthy food alternative to something that isn’t usually healthy and I’m in.
NBA Playoffs 2020
Apr 18 • 3 min
What should be and what could be.
Magic Report Card
Apr 17 • 5 min
My report card from my visit to Magic Johnson’s Basketball Camp back in 1990.
Family Field Trip
Apr 16 • 3 min
Ventured out into the world today with the fam, to see the fam.
My Feet
Apr 15 • 3 min
I have amazing looking feet, and I may be ruining them.
#allinchallenge
Apr 14 • 4 min
An incredible charity event.
Reorganization
Apr 13 • 3 min
Cleaning things up around the house.
RZA vs DJ Premier
Apr 12 • 4 min
Verzuz battle.
First Group Zoom
Apr 11 • 1 min
Getting a crew together for RZA vs Premier.
Cooking Dinner
Apr 10 • 3 min
Some nights are better than others.
Quibi
Apr 9 • 3 min
Give the new app a look.
Living With A Seal
Apr 8 • 3 min
Finished this great audio book today.
Virtual Funeral
Apr 7 • 3 min
300 people went to zoom for a funeral today.
Peloton
Apr 6 • 4 min
New workout in the house.
Country Of The Week
Apr 5 • 3 min
An exercise we’re doing with the boys.
NBA HOF 2020
Apr 4 • 5 min
Kobe, Garnett, Duncan.
Hate Him?
Apr 3 • 4 min
I just don’t get it.
David Blaine
Apr 2 • 2 min
When magic is great there’s not much better.
Tiger King
Apr 1 • 3 min
Mostly sadness.
Immunity
Mar 31 • 3 min
We should be building up our immune system on a regular basis.
Simple Pasta
Mar 30 • 2 min
Easy recipe, great results,
Sigh
Mar 29 • 0 min
Just felt appropriate.
3/28/95
Mar 28 • 4 min
Two memorable rap albums came out 25yrs ago today.
The Breath
Mar 27 • 3 min
Used breathing to change my situation.
The Wire, Again
Mar 26 • 3 min
Watched season 1 again.
Battle Rap
Mar 25 • 3 min
A global sub-culture that not enough people know about.
Masks
Mar 24 • 3 min
A hidden treasure.
Pandemic Hotbed
Mar 23 • 2 min
Sitting in the center of the pandemic.
Club Quarantine
Mar 22 • 4 min
The best virtual party of all-time.
Health In Isolation
Mar 21 • 3 min
Are you taking care of yourself?
What Weekend?
Mar 20 • 1 min
Tomorrow will be no different than today.
Jay Electronica
Mar 19 • 4 min
Finally the album has landed.
The Workers
Mar 18 • 3 min
Those who aren’t used to spending much time with their family.
A Reader
Mar 17 • 2 min
All of a sudden, there is a new reader in my home.
The Heller School
Mar 16 • 3 min
Day one of…how many?
Nanny Dilemma
Mar 15 • 4 min
Risk Vs Sanity.
And, What If…
Mar 14 • 2 min
A different take on the purpose of Covid-19.
Love Is Blind
Mar 13 • 2 min
Not worth your time.
March Sadness
Mar 12 • 2 min
Everything, cancelled.
No Fans
Mar 11 • 2 min
Empty arenas for big sporting events.
Mazel Tov
Mar 10 • 3 min
March 10th, 1990…my Bar-Mitzvah.
BIG 23yrs
Mar 9 • 2 min
March 9th.
Two Big Wins
Mar 8 • 3 min
Lakers made a statement this weekend.
Camp Store
Mar 7 • 2 min
Nice business model, and free fun for the kids.
Remote Learning
Mar 6 • 2 min
Maybe college reactions to the virus is practice for what is to come in education.
Take A Moment
Mar 5 • 3 min
Whether we like it or not, Joe Biden is going to be the guy, and we’ll have to get behind it.
Workout Loophole
Mar 4 • 3 min
Take advantage of the promotions.
Super Tuesday
Mar 3 • 3 min
Not feeling great about today.
Lean March
Mar 2 • 2 min
Cutting out unnecessary stuff.
Griselda
Mar 1 • 3 min
Dope, but not new.
Kobe Murals
Feb 29 • 1 min
Took a quick tour this AM.
Free WiFi
Feb 29 • 1 min
Hey hotels, guests shouldn’t have to pay for quality WiFi.
Be Cool
Feb 28 • 2 min
Always.
LA Visit
Feb 26 • 2 min
Fortunate to be here.
Corona Flight
Feb 25 • 2 min
Flying tomorrow and thinking about the virus.
Ottoman Empire
Feb 24 • 2 min
If you want to learn some history there’s a new show on Netflix for you.
Baby Naming
Feb 23 • 2 min
Went to one today, yet still not quite sure what it is.
Salt Cleanse
Feb 22 • 3 min
I tried the at-home salt water cleanse this AM.
New Orleans Trip
Feb 21 • 3 min
A successful one.
Fat Thursday
Feb 20 • 3 min
An awful, awesome day of eating.
Game Room Incident
Feb 19 • 3 min
Putting away a basketball in a game room can be tricky.
NO Means No Health
Feb 18 • 2 min
Lot of unhealthy, great food here.
New Orleans
Feb 17 • 2 min
Travel day with the fam, NYC to NO.
Dunk Contest 2020
Feb 16 • 3 min
Awesome display.
Kitchen Confidential
Feb 15 • 3 min
An incredible book.
Happy V-Day 2020
Feb 14 • 2 min
Whatever.
Lakers Break
Feb 13 • 2 min
41-12 heading into the all-star break.
The Untethered Soul
Feb 12 • 4 min
Finished reading Michael Singer’s bestseller.
Marlo At The Y
Feb 11 • 2 min
I saw the actor that played Marlo at the gym today.
Impromptu Fast
Feb 10 • 2 min
On a whim, it’s the start of another 5-day fast.
The Steak Dilemma
Feb 9 • 1 min
I want to be better, but kind of don’t.
Restaurant Critiques
Feb 8 • 3 min
A private network of restaurant feedback.
Hip-Hop Evolution
Feb 7 • 3 min
Loving this Netflix show.
43 Wishes
Feb 6 • 2 min
Who didn’t say ‘Happy Birthday’?
Take The Pennies
Feb 5 • 2 min
A situation on my subway ride.
The Random Show
Feb 4 • 3 min
Recommending the latest episode.
Super Bowl Review
Feb 3 • 5 min
Some more thoughts looking back on the big game.
Congrats, Chiefs
Feb 2 • 1 min
After the game.
Super Bowl Pick
Feb 1 • 5 min
Thoughts on tomorrow’s Super Bowl LIV.
FanDuel Sportsbook
Jan 31 • 3 min
Took a drive to Jersey today.
All Kobe Newsletter
Jan 30 • 2 min
This month’s issue of The DOT was all about Kobe.
Belly Button Stuff
Jan 29 • 2 min
The mystery of the year.
No Practice
Jan 28 • 1 min
Why haven’t I been playing the piano?
Kobe
Jan 27 • 6 min
RIP, Kobe Bryant.
Moment Of Silence
Jan 26 • 0 min
RIP, Kobe.
Sleepover Night
Jan 25 • 1 min
Gave it a shot.
Trumpism = Ignorance
Jan 24 • 3 min
Thoughts from David Rothkopf @djrothkopf.
the WUmb
Jan 23 • 1 min
An old creation of mine that you can see on my IG @chrisheller.me.
Sweatbox No Show
Jan 22 • 3 min
Planned to take a new boxing class this morning.
Early SB Thoughts
Jan 21 • 4 min
What I’m thinking about the Super Bowl at this point.
1917
Jan 20 • 1 min
Impromptu trip to the movies today.
Food Halls
Jan 19 • 2 min
I like the comeuppance of indoor food halls in the last decade.
Driving At Night
Jan 18 • 2 min
I don’t enjoy it.
Brrrn
Jan 17 • 3 min
A new workout class that takes place in a 50 degree room.
Boots, Cuts
Jan 16 • 2 min
Learn how to beatbox.
AC Lunch
Jan 15 • 4 min
Met a friend for the first time.
Top Chef Jr.
Jan 14 • 2 min
The kids are incredibly impressive.
Soccer Shape
Jan 13 • 4 min
Tried a new workout this AM.
The Circle
Jan 12 • 2 min
Interesting new show, slash social experiment on Netflix.
Sick Kid Crossover
Jan 11 • 1 min
When one sickness continues on from kid to kid.
Feeling Shortchanged
Jan 10 • 2 min
The playoffs this weekend could have looked so good.
Dude Perfect
Jan 9 • 1 min
These guys.
The Black Godfather
Jan 8 • 2 min
A great Netflix documentary.
Twitter Thread
Jan 7 • 2 min
A fun, easy thread for you to check out @adribbleofink on Twitter.
My Resume
Jan 6 • 2 min
I decided to create a personal resume.
Lack Of Urgency
Jan 5 • 1 min
Makes me angry as a sports fan.
Wildcard Weekend 2020
Jan 4 • 5 min
Let’s go!!
Dre, 3
Jan 3 • 1 min
My little man turns 3.
“That Happens”
Jan 2 • 4 min
I think about bad things happening to people close to me.
Jan 1st Stuff
Jan 1 • 4 min
Two big things for the next decade.
Happy 2020!
Dec 31, 2019 • 0 min
Happy New Year, and beyond!
10 Years Ago
Dec 30, 2019 • 3 min
What was I doing a decade ago?
Floor Phish
Dec 29, 2019 • 6 min
Another show, this time standing on the floor.
Receipts
Dec 28, 2019 • 2 min
Pet peeve of mine.
Harlem Globetrotters
Dec 27, 2019 • 2 min
Took the boys to see these icons today.
Banged Up
Dec 26, 2019 • 2 min
A bunch of things not feeling great.
Chinese Food And Jews
Dec 25, 2019 • 2 min
Unoriginal
Universal Hip-Hop Museum
Dec 24, 2019 • 1 min
Finally official.
Two Days In A Row
Dec 23, 2019 • 2 min
New rule for 2020.
Aunt Jordan
Dec 22, 2019 • 2 min
My sister came to visit.
Dim Sum Brunch
Dec 21, 2019 • 1 min
Why don’t I do it more often?
Another Fast
Dec 20, 2019 • 4 min
Q4 FMD.
The Way They Sleep
Dec 19, 2019 • 1 min
My kids sleep similar to their personality.
Impeached
Dec 18, 2019 • 2 min
Today goes down in history.
20 Years Ago
Dec 17, 2019 • 2 min
Everyone thinking about 10 years ago, but what about 10 before that?
The Drake Passage
Dec 16, 2019 • 2 min
Colin O’Brady is at it again, this time in water.
Alicia Keys Concert
Dec 15, 2019 • 5 min
A small, intimate concert.
Centurion Folk
Dec 14, 2019 • 1 min
Alicia Keys for fancy people.
Orange Theory
Dec 13, 2019 • 3 min
Tried a class at this joint.
Hot Chocolate Stand
Dec 12, 2019 • 5 min
My son’s afterschool program.
Van Gogh
Dec 11, 2019 • 3 min
Interesting life this guy led.
Cloud Kitchens
Dec 10, 2019 • 4 min
The future of dining in.
Lizzo’s Ass
Dec 9, 2019 • 3 min
Chiming in on the Lizzo ‘controversy’.
Not Qualifying
Dec 8, 2019 • 1 min
Another year, another time not attending a live final.
Love On The Brain
Dec 7, 2019 • 2 min
Song of the year.
When Art Is Dumb
Dec 6, 2019 • 2 min
Someone bought a banana and a piece of duct tape for $150k.
Old Dog
Dec 5, 2019 • 1 min
My guy Benji turned 13 last week.
Jay-Z, 50
Dec 4, 2019 • 3 min
Shawn Carter turns 50 today.
Your Canal St
Dec 3, 2019 • 2 min
It’s going to happen soon.
Almost Back
Dec 2, 2019 • 1 min
Reality looms, but we have one more night in us.
7th Anniversary
Dec 1, 2019 • 1 min
Got married on December 1st, 2012.
Rumble Boxing
Nov 30, 2019 • 3 min
Tried this new, cool workout today.
Anniversary Weekend Plus
Nov 29, 2019 • 3 min
What we have planned, and unplanned, for the next few days.
Turkey Carving
Nov 28, 2019 • 2 min
This position is kind of overrated.
Thanksgiving DFS Slate
Nov 27, 2019 • 2 min
An added layer of excitement for this yearly tradition.
The DOT, November
Nov 26, 2019 • 1 min
My monthly newsletter went out today.
Repo
Nov 25, 2019 • 4 min
Woke up Saturday AM and my car was gone.
Short Week Mindset
Nov 24, 2019 • 2 min
Remember the early days of the week are not yet vacation.
The Recount
Nov 23, 2019 • 2 min
A video recap of the day in politics, in under 5min.
Paper Towels
Nov 22, 2019 • 1 min
A problem that needs to be solved.
Parents Night Out
Nov 21, 2019 • 3 min
A social gathering for parents of my son’s classmates.
2001, 20 Years Later
Nov 20, 2019 • 2 min
A great review by Jackson Howard in The Ringer, of the classic album from Dr. Dre.
OJ & Lamar
Nov 19, 2019 • 5 min
I can point to two players as the reasons I didn’t make my FFPC playoffs.
Harry Mack
Nov 18, 2019 • 2 min
One of the best freestyle rappers in the world.
Bar/Bat-Mitzvah Circuit
Nov 17, 2019 • 2 min
Glad I’m not a regular at these events…yet.
Think It, Say It
Nov 16, 2019 • 1 min
Reach out and say nice stuff.
Freestyle Love Supreme
Nov 15, 2019 • 6 min
A different setting, but the same old greatness.
Parent/Teacher Conference
Nov 14, 2019 • 1 min
My first one.
Impeachment Hearings
Nov 13, 2019 • 3 min
Day one.
Kaep Workout
Nov 12, 2019 • 2 min
What’s really going on here?
Annual Physical
Nov 11, 2019 • 2 min
Checked in with the doctor today.
The Biggest Tilt
Nov 10, 2019 • 4 min
Most painful fantasy football experience of my life.
Potty Training
Nov 9, 2019 • 1 min
Day one of potty boot camp weekend.
Sorry, Bill
Nov 8, 2019 • 2 min
Who do you want to apologize to?
Dre’s Corner
Nov 7, 2019 • 2 min
My little guy has a special corner of his blanket.
Tattoo Parlors
Nov 6, 2019 • 2 min
How are there so many?
Book Of Basketball 2.0
Nov 5, 2019 • 4 min
A new media approach that I love.
Belichick Tank Job
Nov 4, 2019 • 3 min
Last night was a great loss for the Patriots.
The Wythe
Nov 3, 2019 • 2 min
A very special place.
Luka, Yo
Nov 2, 2019 • 2 min
I watched a superstar play the Lakers.
Change Of Plans
Nov 1, 2019 • 1 min
Our boys were supposed to be away for the weekend, but they’re not.
Zombie Family
Oct 31, 2019 • 2 min
Happy Halloween!
Kanye, I Don’t Care
Oct 30, 2019 • 2 min
I’m not interested in anything Kanye has to say.
Luger Lookback
Oct 29, 2019 • 4 min
Today’s NYTimes bashing of Peter Luger, by Pete Wells, reminded me of a podcast I did back in 2012.
Early Risers
Oct 28, 2019 • 2 min
My kids are waking up way too early.
TikTok
Oct 27, 2019 • 2 min
Time to familiarize ourselves with this app.
Halloween Stuff
Oct 26, 2019 • 2 min
It just doesn’t stop.
Too Much Fruit
Oct 25, 2019 • 2 min
Pretty sure I’m having more fruit each day than I should.
Went For It
Oct 24, 2019 • 2 min
Following up on yesterday’s post, I went and got my guys.
Fantasy Waivers
Oct 23, 2019 • 2 min
Pivotal free agent week in the fantasy football season.
Lakers 2019-20
Oct 22, 2019 • 2 min
NBA season tips off and anything less than a title for the Lakers will be a disappointment.
Ignore Sunk Costs
Oct 21, 2019 • 3 min
A quick piece of wisdom from Seth Godin.
Baseball Playoff Rhythm
Oct 20, 2019 • 2 min
The slowness that makes it boring is what makes it compelling come playoff time.
Car Rides With Dre
Oct 19, 2019 • 2 min
Planting the seeds of hip hop when I get my youngest alone in the car.
Is This Necessary?
Oct 18, 2019 • 2 min
Simplify.
Current Habits
Oct 17, 2019 • 2 min
I posted a new Talkin’ Ish episode today about the habits in my life.
Trusy Social
Oct 16, 2019 • 3 min
An IG ‘growth’ platform that I tested.
LeBron’s China Comments
Oct 15, 2019 • 4 min
Thoughts about LeBron and his comments regarding the Morey/China situation.
Shea Serrano
Oct 14, 2019 • 1 min
Get to know him if you don’t already.
Clown Theft
Oct 13, 2019 • 2 min
Someone stole our Halloween clown.
Saturdays vs Sundays
Oct 12, 2019 • 2 min
At some point in the last decade I had to make a choice.
Fantastic Fungi
Oct 11, 2019 • 3 min
A new documentary about how incredible mushrooms are.
Merging Families
Oct 10, 2019 • 4 min
How new family units navigate rules and habits when coming together.
Yom Kippur
Oct 9, 2019 • 2 min
I fast often, but not today.
Diego Maradona
Oct 8, 2019 • 3 min
Watched the new HBO documentary.
1619
Oct 7, 2019 • 1 min
A new podcast series by The NY Times that everyone should listen to.
Team Steps Up
Oct 6, 2019 • 1 min
I needed a monster week and my guys responded.
Hearing A Sample
Oct 5, 2019 • 2 min
My son called out a Jackson 5 sample in O.P.P.
“Enough”
Oct 4, 2019 • 3 min
A simple, one-word quote from my great uncle, Joe, to Kurt Vonegut.
Political Odds
Oct 3, 2019 • 3 min
On a gaming site I saw the lines for the winner of the 2020 election.
Om
Oct 2, 2019 • 1 min
I’ve had enough of this part of my yoga class.
Whole 30
Oct 1, 2019 • 2 min
My diet plan for October.
WeWTF
Sep 30, 2019 • 3 min
What went on with WeWork over the past 6 weeks.
Found Wallet
Sep 29, 2019 • 1 min
I found a neighbor’s wallet on the street last week.
On Our Backs
Sep 28, 2019 • 4 min
My wife’s exhibition opened today.
Lunch & Recess
Sep 27, 2019 • 5 min
Early thoughts about my Kindergartener’s lunch and recess setup.
Chelsea, Privileged
Sep 26, 2019 • 2 min
Chelsea Handler documentary about white privilege was not good.
All The Things
Sep 25, 2019 • 3 min
How I’m thinking about Q4.
Why Watch?
Sep 24, 2019 • 3 min
Certain shows are not worth my time, yet I watch them anyway.
My Q3 Fast
Sep 23, 2019 • 2 min
Day 1 of this quarter’s Fasting Mimicking Diet.
Sopranos
Sep 22, 2019 • 2 min
Watched the first episode.
Beastie Boys
Sep 21, 2019 • 3 min
Never been much of a fan.
Climate March
Sep 20, 2019 • 3 min
It’s great, but what does it really mean?
‘Dot Today’ Audiograms
Sep 19, 2019 • 4 min
My process for turning this podcast episode into a video.
UFC Gym
Sep 18, 2019 • 4 min
I took a class at the ufc gym this morning, and it was hard.
Shooting Stars
Sep 17, 2019 • 2 min
I don’t get to see many of these anymore.
Monday Night Football
Sep 16, 2019 • 2 min
Went to MetLife tonight for the Jets game.
Screenshots
Sep 15, 2019 • 2 min
I’ve been taking them, would like to organize them.
Luger’s Bacon
Sep 14, 2019 • 3 min
They sell this in stores.
Fatbutter
Sep 13, 2019 • 1 min
A food product from the Onnit brand.
Plants & Mushrooms Have Intelligence
Sep 12, 2019 • 4 min
An excerpt from Michael Pollan’s ‘How To Change Your Mind’ has me thinking.
Yoga Fart
Sep 11, 2019 • 2 min
A humorous moment in yoga class.
The Fantasy 0-fer
Sep 10, 2019 • 1 min
Winless across all leagues in week 1.
Double Drop-off
Sep 9, 2019 • 1 min
Just executed the first of many, and it feels good.
Football Viewing
Sep 8, 2019 • 2 min
It’s always been clear how I prefer to consume my football.
Evening Picnics
Sep 7, 2019 • 1 min
We should all do this more often.
Happy Dad Morning
Sep 6, 2019 • 2 min
Both of my kids had great mornings.
NFL 2019
Sep 5, 2019 • 0 min
It’s here.
2nd Kid Or Different Kid?
Sep 4, 2019 • 3 min
My reaction to the start of school for both boys.
Not Quite
Sep 3, 2019 • 2 min
My post-summer routine did not get off to a great start.
Glad Summer Is Over
Sep 2, 2019 • 2 min
Excited for some structure back in our lives.
Last Man Standing
Sep 1, 2019 • 1 min
Jesse Itzler ran a race today, and I am in awe.
Bedtime Success
Aug 31, 2019 • 1 min
From the bathroom, with both boys asleep on the other side of the door.
August DOT
Aug 30, 2019 • 2 min
Sent out my August newsletter.
Night At The Open
Aug 29, 2019 • 4 min
Went to the US Open tonight.
Gluttonous Content Consumption
Aug 28, 2019 • 1 min
It can’t be healthy how much fantasy football content I’m consuming.
Ruth’s Refuge
Aug 27, 2019 • 1 min
Donated our crib to a great cause today.
FF Tiers 2019
Aug 26, 2019 • 1 min
My tiered rankings for draft season are complete.
Dr. Seuss Museum
Aug 25, 2019 • 3 min
A visit to a museum, and a controversial opinion on Dr. Seuss.
Alcohol Allergy
Aug 24, 2019 • 1 min
I think I’m allergic to alcohol.
That’s The Post
Aug 23, 2019 • 0 min
Mailing it in late on a Friday night in Vermont.
On The Road Again
Aug 22, 2019 • 1 min
This time, Vermont.
1st FF Draft
Aug 21, 2019 • 3 min
FPC draft in the books last night.
:60 Second Fantasy
Aug 20, 2019 • 1 min
I recorded 32 videos, one for each NFL team, discussing the fantasy football relevant topics in 1min.
Afterschool Registration
Aug 19, 2019 • 3 min
Impressed by the options for my soon to be Kindergartener.
Notifications, Again
Aug 18, 2019 • 2 min
I can’t believe people live like this.
Back To BK
Aug 17, 2019 • 2 min
After a long week, the family is back home.
Lobster Lunch
Aug 16, 2019 • 2 min
Stopped off in Kennebunkport for some lobster.
Shawn Siegele
Aug 15, 2019 • 1 min
My #1 resource for Fantasy Football information.
Age Appropriate?
Aug 14, 2019 • 3 min
At what age are things ‘okay’ for kids?
Challenging Gratitude
Aug 13, 2019 • 3 min
Being grateful is harder than we think.
Maine Camping
Aug 12, 2019 • 1 min
Getting set up at a campsite, stressful.
Boston
Aug 11, 2019 • 1 min
I’m in Boston, I’ve been to Boston, but have never really hung out in Boston.
Trump Questions
Aug 10, 2019 • 2 min
My 5yr old all of a sudden has feelings and questions about the president.
Mushrooms
Aug 9, 2019 • 2 min
Reading the new Michael Pollan book, and mushrooms are incredibly impressive.
Early Fantasy
Aug 8, 2019 • 3 min
My first take on fantasy football for the upcoming season.
Ringer Russillo
Aug 7, 2019 • 3 min
Ryen Russillo signs with The Ringer.
Big And Bigger Boy Beds
Aug 6, 2019 • 1 min
No more crib in this crib.
Chiropractor
Aug 5, 2019 • 3 min
Visit to the doc today for my neck pain.
HOF Classes
Aug 4, 2019 • 3 min
I’ll have seen all HOF inductees full bodies of work from now onward.
Sam Morril
Aug 3, 2019 • 1 min
Great young comedian you should know about.
Y7 Yoga
Aug 2, 2019 • 2 min
Tried another infrared heat yoga studio today.
Four Shows
Aug 1, 2019 • 5 min
Ideas for four IGTV shows I’m thinking about creating before the end of the year.
Things That Are Small
Jul 31, 2019 • 1 min
An uncanny father/son moment and connection.
Fire Alarms
Jul 30, 2019 • 2 min
Do you flinch when you hear a fire alarm inside or a building that you’re in?
Hello, Subconscious?
Jul 29, 2019 • 2 min
Went into a sensory deprivation tank today with the intention of accessing my subconscious around a specific topic.
First Thing In
Jul 28, 2019 • 2 min
New habit I’m imposing on my household: 1st thing in your body each day must be ‘alive’ (fruit, veg).
Beach Effort
Jul 27, 2019 • 1 min
Leaving the beach is rough.
Once Upon A Time…In Hollywood
Jul 26, 2019 • 4 min
Saw the new Tarantino film today.
Worth The Effort?
Jul 25, 2019 • 2 min
Decided to grill instead of roast my chicken thighs tonight?
Mueller Hearings
Jul 24, 2019 • 2 min
Special counsel Robert Mueller went in front of two committees in DC today.
Infrared Yoga
Jul 23, 2019 • 1 min
Took my first hot infrared yoga class this AM.
Cali License
Jul 22, 2019 • 1 min
I never took my NYS driving test.
Non-sweaters
Jul 21, 2019 • 1 min
On this 100 degree day I think of those that don’t sweat.
The Loudest Voice
Jul 20, 2019 • 2 min
So in on the Showtime miniseries about Roger Ailes.
Old Town Road
Jul 18, 2019 • 2 min
The song finally made it to me.
Motown Magic
Jul 17, 2019 • 1 min
New Netflix show my boys are into.
7/16/07
Jul 16, 2019 • 5 min
12yrs ago today my wife had a near fatal accident.
On A Boat
Jul 15, 2019 • 1 min
Don’t get a boat, but get a friend that has a boat.
Wimbledon Final
Jul 14, 2019 • 2 min
Djokovic vs Federer.
Cappadonna
Jul 13, 2019 • 2 min
So great out of the gate, then, not.
Fraggle Rock
Jul 12, 2019 • 2 min
Watched the last episode ever, today, and it was revealing.
Beyond Burger
Jul 11, 2019 • 2 min
Made alternative burgers for the family tonight.
Still Doing It
Jul 10, 2019 • 4 min
Federer, Nadal, Djokovic…still.
Greats Sneakers
Jul 9, 2019 • 1 min
A truly great brand.
Meatless Monday
Jul 8, 2019 • 1 min
Starting a no meat policy on Mondays.
Kawhi
Jul 7, 2019 • 4 min
One move shifts the landscape of the league.
A Successful Trip
Jul 6, 2019 • 1 min
Back to Brooklyn and reality after 4 nights in Mexico.
Shock The System
Jul 5, 2019 • 1 min
Went for a run in extreme heat this AM.
Rainforest Treatment
Jul 4, 2019 • 3 min
A great spa experience at Banyan Tree, Mayakoba.
Winetext.com
Jul 3, 2019 • 3 min
A new sms platform for wine purchasing, launched by Gary Vee.
Mexican Reset
Jul 2, 2019 • 1 min
Arrived at Banyan Tree, Mayakoba today, for an adult vacation.
Midway 2019
Jul 1, 2019 • 2 min
Half way through this year already…what do you have planned for the next 6 months?
Anti-Pride
Jun 30, 2019 • 2 min
Today we went to the Queer Liberation march instead of the pride parade.
Nose Breathing
Jun 29, 2019 • 1 min
Laird Hamilton says this is the way we should all be breathing.
Car Dealerships
Jun 28, 2019 • 4 min
We should know more than we do about what goes on.
Sesame Place
Jun 27, 2019 • 4 min
Short trip with the fam.
Flat Tire
Jun 26, 2019 • 6 min
Never leave Sesame early.
Marriott Operations
Jun 25, 2019 • 3 min
Curious about the inner workings and decision making of a massive hospitality brand like Marriott.
On The Calendar
Jun 24, 2019 • 2 min
Putting things on your calendar.
Rainbow Ices
Jun 23, 2019 • 2 min
Has some ices today and my son didn’t choose rainbow…kids these days.
Sleep Away, soon
Jun 22, 2019 • 2 min
Not too long until my boy may be heading away for the summer.
Summertime ‘19
Jun 21, 2019 • 2 min
First day of summer with my special guest, Bodhi Heller.
Piano Lesson
Jun 20, 2019 • 1 min
Took my first one ever today.
Bamboo Shower Mat
Jun 19, 2019 • 2 min
Why is this thing in my office?
Online Travel
Jun 18, 2019 • 1 min
Why has no one figured out how to make this easy yet?
Wu-Tang at Coney Island
Jun 17, 2019 • 5 min
Saw a concert last night.
Triathlon Day
Jun 16, 2019 • 2 min
Race day, today, finally.
AD to LA
Jun 15, 2019 • 1 min
Anthony Davis is a Laker.
Champion Raptors
Jun 14, 2019 • 3 min
Congrats to the NBA champs.
Joe & Naval
Jun 13, 2019 • 4 min
Finally listened to their podcast.
The Learning/Doing Gap
Jun 12, 2019 • 4 min
Wise words on education from Seth Godin.
It Was Over
Jun 11, 2019 • 4 min
With 3min left in Game 5, the Raptors has the title wrapped up…then they didn’t.
Race Week
Jun 10, 2019 • 4 min
Triathlon is on Sunday.
B5
Jun 9, 2019 • 1 min
Bodhi turns 5, today.
Hosting Kid Party
Jun 8, 2019 • 1 min
Why do we do this every year?
You’re Welcome
Jun 7, 2019 • 1 min
I have a new favorite song.
Family Baseball Outing
Jun 6, 2019 • 2 min
First Heller family trip to a baseball game.
Chumps
Jun 5, 2019 • 2 min
Always reminded of this when seeing how people are able to live in other places outside of NY.
Slow Cooker Recipes
Jun 4, 2019 • 1 min
Give me some.
Points & Cards
Jun 3, 2019 • 2 min
Hacking the CC game.
Steph MVP
Jun 2, 2019 • 3 min
Similar to QB in a Super Bowl, Steph Curry for MVP is the smart bet if you think GSW win the series.
Frozen
Jun 1, 2019 • 2 min
Watched it for the first time…and my son is still awake and makes a guest appearance.
My Old Hood
May 31, 2019 • 0 min
It’s cool.
NBA Finals 2019
May 30, 2019 • 3 min
Warriors @ Raptors, Game 1 tonight.
Interviewed At The Wall Street Journal
May 29, 2019 • 1 min
Jason Gay, sports columnist at the Wall Street Journal, interviewed me at the WSJ studio.
“Everyone’s Healthy, Not Getting A Divorce”
May 28, 2019 • 1 min
What’s actually important.
Swanwick Glasses
May 27, 2019 • 2 min
Wearing glasses before bed to block out the light that’s bad for sleep.
The Next 6 Nights
May 26, 2019 • 3 min
Solo parenting with the boys this week.
Insane Genius
May 25, 2019 • 1 min
How a singular focus mind state can drive someone a little crazy.
Let It Go
May 24, 2019 • 1 min
When pop culture reaches me.
Shower Meditation
May 23, 2019 • 1 min
My almost 5yr old likes to meditate in the shower.
Advice In The Park
May 22, 2019 • 1 min
A new podcast idea.
Angst
May 21, 2019 • 2 min
An unfamiliar feeling.
Statik Selektah
May 20, 2019 • 2 min
The DJ Clue of this generation.
Wedding Attitude
May 19, 2019 • 3 min
Go in with an open mind.
BK Half, 2019
May 18, 2019 • 4 min
Shout out to the runners, and the viewers.
All Gone
May 17, 2019 • 0 min
Disaster at the Y.
$5D Alpha Review
May 16, 2019 • 5 min
Our first run of 3 dinners is complete.
500th Episode
May 15, 2019 • 6 min
500 days in a row of this epic piece of media. Thanks for listening!
Elon Musk
May 14, 2019 • 3 min
Listening to him on the Joe Rogan podcast.
Belichickian
May 13, 2019 • 4 min
My early work in the 2019 dynasty league rookie draft.
Happy Mom Day ‘19
May 12, 2019 • 0 min
Moms rule.
Does A Me Shit In The Woods?
May 11, 2019 • 2 min
A tough run today.
Smoothie Bowls
May 10, 2019 • 1 min
Get some.
Feeling It
May 9, 2019 • 2 min
Very unhealthy week thus far.
Giannis
May 8, 2019 • 2 min
Game 4 is what I want to see.
UFC Performance Institute
May 7, 2019 • 3 min
Visited this state-of-the-art facility today.
Work Trips
May 6, 2019 • 2 min
This one is fun for me but in general, traveling for work is not something I’d like to do regularly.
Halfway Point
May 5, 2019 • 2 min
Midpoint of my triathlon training.
Diversify Happiness
May 4, 2019 • 2 min
Have more than one important thing going on in your life at all times.
Double Workout
May 3, 2019 • 2 min
Making up for yesterday with a dual program this AM.
The Inaugural Dinner
May 2, 2019 • 2 min
We hosted our first ‘Five Dollar Dinner’ last night.
Soul Cycle, But For Drugs
May 1, 2019 • 4 min
Hallucinogens are on the path to mainstream acceptance.
Of Mics And Men
Apr 30, 2019 • 4 min
The new Showtime docu-series about the Wu-Tang Clan.
Danny & My Car
Apr 29, 2019 • 2 min
My block ‘president’ warned us.
Round 2 - East
Apr 28, 2019 • 4 min
The 4 we expected, battling it out.
Tinkergarten
Apr 27, 2019 • 1 min
First day of class in Prospect Park.
April Newsletter & New Ish
Apr 26, 2019 • 1 min
Two pieces of content that went out this week.
Hunting
Apr 25, 2019 • 4 min
Listening to the other side of the conversation.
Bodhi’s 1st Mets’ Game
Apr 24, 2019 • 2 min
Took my man to Citi Field last night.
Diner Meals
Apr 23, 2019 • 2 min
Childhood memories of dining at diners.
Williamsburg, Brooklyn
Apr 22, 2019 • 3 min
A piece of the city over the bridge.
So What?
Apr 21, 2019 • 6 min
A tweet storm by David Rothkopf.
420, 2019
Apr 20, 2019 • 1 min
The weed date thing.
Welcome To $5D
Apr 19, 2019 • 1 min
Official email invites and assignments went out today.
Twitter Daze
Apr 18, 2019 • 2 min
Days like this on Twitter.
Colin O’Brady
Apr 17, 2019 • 3 min
People are amazing.
Sauna Guy
Apr 16, 2019 • 4 min
My early AM sauna partner on most days.
Gutzy
Apr 15, 2019 • 3 min
A client that comes with slight reservation when consuming the product.
Gum…WTF?
Apr 14, 2019 • 1 min
What’s the deal with gum?
Brooklyn Bridge Biking
Apr 13, 2019 • 1 min
Too many people. Do better, NYC.
Marquee Singapore
Apr 12, 2019 • 2 min
Tao Group continues to impress.
No More Magic
Apr 11, 2019 • 4 min
Weighing in on Magic Johnson’s exit from the Lakers.
Like Riding A Bike?
Apr 10, 2019 • 3 min
Learning how to ride my new bike.
Tuesday Two
Apr 9, 2019 • 2 min
Send a quick ‘hello’ video to two random people every Tuesday AM.
Doo Doo Doo
Apr 8, 2019 • 3 min
Filling silence with nonsense.
Compassionate 2
Apr 7, 2019 • 2 min
My 2yr old caring about others.
Clutch Guy
Apr 6, 2019 • 2 min
To step to the line and make 3 free throws with .6sec left, to send your team to the championship game is incredibly impressive.
Vayner Meeting
Apr 5, 2019 • 4 min
I went with my client to Vayner today and sat next to Gary V during the meeting.
The Breakdown
Apr 4, 2019 • 2 min
New podcast from Shaun King and The North Star.
Kid Activities
Apr 3, 2019 • 4 min
What should I sign my almost 5yr old up for?
8 Iz Enuff
Apr 2, 2019 • 2 min
Arguably the greatest posse track ever made.
3 Things For Q2
Apr 1, 2019 • 2 min
Three things that I will accomplish in the next quarter.
Q1 2019
Mar 31, 2019 • 1 min
Checking in on the first quarter of the year.
Freezing, But Not Too Freezing
Mar 30, 2019 • 3 min
My ice cold showers can be colder.
Send It Anyway
Mar 29, 2019 • 2 min
Perfection is the enemy of progress.
Sweet 16
Mar 28, 2019 • 2 min
Nothing but big dogs battling this weekend.
Wythe Night
Mar 27, 2019 • 0 min
Spending a weeknight at the hotel where we got married.
Mark As Unread
Mar 26, 2019 • 2 min
Having a problem saving things to read at a later date.
Triathlon Training Begins
Mar 25, 2019 • 3 min
The start of my 12wk training program leading up to June 16th.
Duke/UCF
Mar 24, 2019 • 4 min
Great game.
Going Out
Mar 23, 2019 • 1 min
Heading to Manhattan for a potentially big night out.
My Yearly Trip To Staten Island
Mar 22, 2019 • 3 min
Entering my favorite NCAA tournament pool.
The Big Dance
Mar 21, 2019 • 1 min
The NCAA tournament has begun.
Elevate App
Mar 20, 2019 • 2 min
A brain improvement application.
Creating A Brand
Mar 19, 2019 • 3 min
Thoughts on branding after a meeting this morning.
Kitchen Kab
Mar 18, 2019 • 2 min
Always impressed by this business.
Jacinda Ardern
Mar 17, 2019 • 1 min
Respect.
Luger Cheesecake
Mar 16, 2019 • 1 min
The best in the world.
O.P.A.
Mar 15, 2019 • 2 min
Use other people’s audiences to your benefit.
Shower Speaker
Mar 14, 2019 • 2 min
Bluetooth speaker in my shower.
New Crop In D.C.
Mar 13, 2019 • 3 min
Some hope for the government.
Daily Stoic 10-Day Challenge
Mar 12, 2019 • 4 min
On day 2 of Ryan Holiday’s 10-day challenge, with a new task each day.
Cold, Hot, Cold, Hot, Cold
Mar 11, 2019 • 3 min
Week 2 of the Wim Hof Method began today.
Repeating
Mar 10, 2019 • 1 min
Doing an episode topic that I’ve already done before.
Biggie Day 2019
Mar 9, 2019 • 1 min
Celebrating the late, great Christopher Wallace.
YouTube TV
Mar 8, 2019 • 2 min
Learned a little about this product yesterday.
Triathlon Prep
Mar 7, 2019 • 5 min
Getting ready for my race on June 16th.
Idris Elba
Mar 6, 2019 • 2 min
A career that almost didn’t happen to one of the biggest stars around.
Luka At Barclays
Mar 5, 2019 • 4 min
Went to see Luka Doncic play last night.
Day 1, Wim Hof
Mar 4, 2019 • 3 min
Starting the 10wk Wim Hof course.
Soccer Ages
Mar 3, 2019 • 4 min
Youth soccer.
DOT & Rob
Mar 2, 2019 • 1 min
Two pieces of content went out this week, my monthly newsletter and a Talkin’ Ish episode with guest Rob Roseman.
Belt Keys
Mar 1, 2019 • 2 min
Why so many keys, and why wear them?
Short Procrastination
Feb 28, 2019 • 1 min
Times when you know you have things to do, and do anything but.
“…Are My Own”.
Feb 27, 2019 • 1 min
Why do people include this in their social profile bios?
Bars
Feb 26, 2019 • 3 min
Endless rhymes.
Cold Therapy
Feb 25, 2019 • 2 min
Prepping for the Wim Hof Method.
Back In The Groove
Feb 24, 2019 • 3 min
Am I ready to get back to ‘normal’ routine life tomorrow?
Kids And IPads
Feb 23, 2019 • 2 min
Noticing kids have a lot of access to iPads.
Missing Out?
Feb 22, 2019 • 2 min
Two weeks away from the news, mostly. A good thing or a bad thing?
The Green School
Feb 21, 2019 • 4 min
“School from anywhere”…a firsthand account.
TV Onslaught
Feb 20, 2019 • 1 min
Returning from a long trip to a packed DVR.
Scooters
Feb 19, 2019 • 2 min
Using the Uber scooter app on the Santa Monica boardwalk.
Disney ‘19
Feb 19, 2019 • 3 min
Family trip to Disney Land.
LA Gathering
Feb 18, 2019 • 2 min
Hosting an evening for my LA peeps.
Exercise Save
Feb 17, 2019 • 2 min
Prioritizing exercise on vacation.
Going For It
Feb 15, 2019 • 1 min
My friend is leaving the structure to pursue his own idea.
Big Threats
Feb 14, 2019 • 2 min
How often do you make big threats to your kids, and then how often do you follow through?
Driving In LA
Feb 13, 2019 • 1 min
I spend too much time in a car here.
The Drive
Feb 13, 2019 • 2 min
San Fran to LA.
Nopa
Feb 11, 2019 • 2 min
An outstanding dining experience in SF.
Wheeeeeee
Feb 10, 2019 • 1 min
The hills of Noe Valley.
SF Science Museum
Feb 10, 2019 • 1 min
Awesome venue.
Alone In San Francisco
Feb 8, 2019 • 4 min
A great, but kind of sad, day.
Kids and Time Zones
Feb 8, 2019 • 1 min
Traveling with kids when switching time zones.
The Day Before
Feb 6, 2019 • 2 min
Preparing for two weeks away is more frantic than the actual trip.
42
Feb 5, 2019 • 2 min
It’s my birthday!
Prop Success
Feb 4, 2019 • 3 min
A good Super Bowl…for my prop bets.
Super Bowl Sunday
Feb 3, 2019 • 1 min
Quick thoughts just before kickoff.
Caputo’s
Feb 2, 2019 • 4 min
My local, go to, Italian food store.
Only You
Feb 1, 2019 • 1 min
The greatest rap/r&b collab of all-time.
7 Minute Workout
Jan 31, 2019 • 2 min
So much better than doing nothing.
Wife Interview
Jan 30, 2019 • 1 min
Alexis Heller is my guest on today’s recording of Pass the 40.
Everyone Has A Podcast?
Jan 29, 2019 • 2 min
Debunking the notion that everyone has a Podcast. How many hosts do you know personally?
Paying Bills
Jan 28, 2019 • 1 min
Do you get cancellation notices, too?
Wu-Tang Concert
Jan 27, 2019 • 1 min
Saw the Wu at Terminal 5 last night.
Wim Hof Training
Jan 26, 2019 • 2 min
My experience today with breathing and ice bath.
Pass the 40 is Back
Jan 25, 2019 • 2 min
After a few month hiatus, the Pass the 40 podcast returns.
Pool Population
Jan 24, 2019 • 2 min
Counting the number of people that enter and leave the pool before I head down.
First Podcast
Jan 23, 2019 • 2 min
I went back and listened to my first episode of Talkin’ Ish, recorded in March of 2011.
Feinberg
Jan 22, 2019 • 4 min
A funny gambling story.
Russell Westbrook
Jan 21, 2019 • 4 min
Averaging a triple-double…AGAIN!
Sebastian Maniscalco
Jan 20, 2019 • 2 min
Live stand up at MSG last night.
Championship Sunday
Jan 19, 2019 • 5 min
A preview of tomorrow’s NFL semifinals.
Interviewing
Jan 18, 2019 • 3 min
Preparing for my first guest on the Talkin’ Ish podcast in a while.
Luger Lunch
Jan 17, 2019 • 4 min
My first lunch at Peter Luger Steakhouse.
Applying For A Job
Jan 16, 2019 • 6 min
I applied for a full-time job to join Seth Godin’s studio. I don’t know that I want it, but did it anyway.
Open Sponsorship
Jan 15, 2019 • 2 min
A platform connecting brands and athletes.
Magic is Binary
Jan 14, 2019 • 4 min
My reaction to magic (not Johnson) differs from most.
Monkey Knife Fight
Jan 13, 2019 • 4 min
A prob betting platform that has given a new wrinkle to football games for me.
Divisional Round
Jan 12, 2019 • 3 min
4 great matchups in the NFL playoffs.
DMV
Jan 11, 2019 • 1 min
A trip to renew my license and some uneasy thoughts that came up during the visit.
School Tour
Jan 10, 2019 • 4 min
I went on a tour of the elementary school I want my kids to go to, today.
Unshakeable
Jan 9, 2019 • 3 min
Reading Tony Robbins’ book on finance and getting a second opinion.
Unreasonable Clients
Jan 8, 2019 • 2 min
I’m a client services business there are times when managing the relationship has too great of a cost.
2019 Outline
Jan 7, 2019 • 7 min
A rough look at all the things for the coming year.
Have To, Get To
Jan 6, 2019 • 1 min
A simple change in language can make us look at many things way more positively.
Sports on DVR
Jan 5, 2019 • 1 min
Do you think it’s okay to record sporting events and not watch in real time?
NFL Confidence
Jan 4, 2019 • 4 min
Who am I most confident in to make a Super Bowl run?
Dre Turns 2
Jan 3, 2019 • 1 min
My son Dre’s 2nd birthday.
Getting Started
Jan 2, 2019 • 3 min
Not coming out of the gates blazing in 2019.
Go First
Jan 1, 2019 • 5 min
Something I want to put into practice in 2019. Be active, not passive, in your relationships, with friends, acquaintances, and strangers. Go first.
365
Dec 31, 2018 • 3 min
I started this daily audio log on January 1st of this year, and haven’t missed a day.
Goal Fail
Dec 30, 2018 • 6 min
.
4-7-8 Breathing
Dec 29, 2018 • 2 min
.
Phish Show
Dec 28, 2018 • 1 min
.
The Trolls Experience
Dec 27, 2018 • 3 min
.
FMD Q4
Dec 26, 2018 • 3 min
.
Christmas Tradition
Dec 25, 2018 • 3 min
.
One More Week
Dec 24, 2018 • 0 min
.
Concession Speech
Dec 23, 2018 • 1 min
.
Committee Chair
Dec 22, 2018 • 2 min
.
‘The End’ Playlist
Dec 21, 2018 • 2 min
.
Missing It
Dec 20, 2018 • 4 min
.
Live Sports
Dec 19, 2018 • 3 min
.
The Fantasy Gods
Dec 18, 2018 • 3 min
.
Juggling
Dec 17, 2018 • 2 min
.
D.C.
Dec 16, 2018 • 3 min
.
Robbie
Dec 15, 2018 • 3 min
.
Clean Up
Dec 14, 2018 • 0 min
.
Yahoo Overlay
Dec 13, 2018 • 3 min
.
Who’s It For?
Dec 12, 2018 • 2 min
.
Life, Death, and the Space Between
Dec 11, 2018 • 2 min
AOC
Dec 10, 2018 • 3 min
Psychics
Dec 9, 2018 • 1 min
The Cold Age
Dec 8, 2018 • 1 min
Derek Sivers
Dec 7, 2018 • 3 min
Wu-Tang - Terminal 5
Dec 6, 2018 • 1 min
Tiny Desk
Dec 5, 2018 • 2 min
This Is Marketing
Dec 4, 2018 • 2 min
Kids & Sports
Dec 3, 2018 • 2 min
Sunday AM
Dec 2, 2018 • 1 min
12.1.12
Dec 1, 2018 • 2 min
Stat Corrections
Nov 30, 2018 • 2 min
Classpass
Nov 29, 2018 • 3 min
Asian Whitening
Nov 28, 2018 • 2 min
Food Usage
Nov 27, 2018 • 4 min
Phil vs Tiger
Nov 26, 2018 • 2 min
Bad JuJu
Nov 25, 2018 • 3 min
The Challenge Finale
Nov 24, 2018 • 5 min
Thanksgiving Food
Nov 23, 2018 • 2 min
Turkey Trot
Nov 22, 2018 • 2 min
Thanksgiving Eve Parties
Nov 21, 2018 • 3 min
No More Bullets
Nov 20, 2018 • 2 min
AirPods
Nov 19, 2018 • 3 min
Big Day in FFPC
Nov 18, 2018 • 3 min
Gazillion Bubbles
Nov 17, 2018 • 2 min
Brothers Playing
Nov 16, 2018 • 1 min
What Do You Do?
Nov 15, 2018 • 2 min
Cologne
Nov 14, 2018 • 2 min
Infrared Sauna
Nov 13, 2018 • 3 min
Five Dollar Dinners
Nov 12, 2018 • 4 min
7-2
Nov 11, 2018 • 1 min
Saugerties
Nov 10, 2018 • 2 min
36 Chambers - 25th Anniversary
Nov 9, 2018 • 1 min
Counting Calories
Nov 8, 2018 • 3 min
Chad Schroeder
Nov 7, 2018 • 2 min
Vote
Nov 6, 2018 • 2 min
Catalant
Nov 5, 2018 • 3 min
Depressing Alcohol
Nov 4, 2018 • 3 min
Me & Dre
Nov 3, 2018 • 2 min
Mid90s
Nov 2, 2018 • 2 min
Seasons
Nov 1, 2018 • 2 min
Happy Halloween
Oct 31, 2018 • 1 min
Venmo
Oct 30, 2018 • 1 min
Serge Faguet
Oct 29, 2018 • 4 min
Neighborly
Oct 28, 2018 • 2 min
Lotto
Oct 27, 2018 • 2 min
All Clear
Oct 26, 2018 • 1 min
The Freedom Lifestyle
Oct 25, 2018 • 1 min
@robs10kfriends
Oct 24, 2018 • 1 min
Naval Ravikant
Oct 23, 2018 • 3 min
Amazon Echo
Oct 22, 2018 • 2 min
Almost Forgot
Oct 21, 2018 • 2 min
The Heller Boys
Oct 20, 2018 • 1 min
The BLVD of Linden
Oct 19, 2018 • 5 min
Let Them Go
Oct 18, 2018 • 5 min
Story Ads
Oct 17, 2018 • 2 min
Lakers 2018-19
Oct 16, 2018 • 6 min
A Slight Tear
Oct 15, 2018 • 2 min
190lbs
Oct 14, 2018 • 3 min
Post-Op
Oct 13, 2018 • 3 min
Snipped
Oct 12, 2018 • 2 min
Missing Meetings
Oct 11, 2018 • 2 min
Snapbac
Oct 10, 2018 • 2 min
Intermittent Fasting
Oct 9, 2018 • 3 min
Vasectomy Prep
Oct 8, 2018 • 2 min
Sunday Timing
Oct 7, 2018 • 1 min
Dark Day
Oct 6, 2018 • 2 min
Ebron’d
Oct 5, 2018 • 1 min
Real Eats
Oct 4, 2018 • 2 min
Not 100%
Oct 3, 2018 • 3 min
Nutritionist
Oct 2, 2018 • 2 min
Mindful Parenting
Oct 1, 2018 • 2 min
Q4
Sep 30, 2018 • 1 min
Bar-Mitzvah
Sep 29, 2018 • 1 min
A Good Barber
Sep 28, 2018 • 2 min
We Are The Worst
Sep 27, 2018 • 0 min
Oura Ring
Sep 26, 2018 • 2 min
Asshole Culture
Sep 25, 2018 • 3 min
Discount Shopping
Sep 24, 2018 • 2 min
Social Media is a Drug
Sep 23, 2018 • 1 min
That DFS Feeling
Sep 22, 2018 • 2 min
Symphonic Prince
Sep 21, 2018 • 4 min
Facebook Commenting
Sep 20, 2018 • 2 min
Reservation Rewards
Sep 19, 2018 • 3 min
Veterinarian
Sep 18, 2018 • 2 min
The Minimalists
Sep 17, 2018 • 4 min
Kid Songs
Sep 16, 2018 • 1 min
Good Delivery
Sep 15, 2018 • 1 min
Friday Fantasy Five
Sep 14, 2018 • 2 min
Healthy Brain
Sep 13, 2018 • 3 min
Content Roadblock
Sep 12, 2018 • 2 min
Hatching Twitter
Sep 11, 2018 • 2 min
Post Vegas
Sep 10, 2018 • 1 min
Fantasy Mood
Sep 9, 2018 • 2 min
FFPC Main Event
Sep 8, 2018 • 2 min
Las Vegas
Sep 7, 2018 • 2 min
NFL Playoff Predictions
Sep 6, 2018 • 7 min
Weak Draft
Sep 5, 2018 • 4 min
The New Yorker
Sep 4, 2018 • 4 min
Well Done, Nike
Sep 3, 2018 • 1 min
Bodhi Baseball
Sep 2, 2018 • 3 min
Sept 1 Check
Sep 1, 2018 • 1 min
Stacking Colts
Aug 31, 2018 • 5 min
Communication Rules
Aug 30, 2018 • 3 min
Heat
Aug 29, 2018 • 1 min
On Air
Aug 28, 2018 • 1 min
FF Tiers
Aug 27, 2018 • 1 min
Where Brooklyn At?
Aug 26, 2018 • 2 min
“Old Friends”
Aug 25, 2018 • 2 min
Evening Beach
Aug 24, 2018 • 1 min
Compression
Aug 23, 2018 • 2 min
Crap Food Limits
Aug 22, 2018 • 2 min
Bachelor in Paradise
Aug 21, 2018 • 2 min
Notifications
Aug 20, 2018 • 1 min
Navigating LI
Aug 19, 2018 • 2 min
Does Pre-Season NFL Matter?
Aug 18, 2018 • 3 min
1.5x Speed
Aug 17, 2018 • 1 min
Steamers
Aug 16, 2018 • 1 min
Lobster Rolls
Aug 15, 2018 • 2 min
Do I Like Camping?
Aug 15, 2018 • 1 min
Out of the City
Aug 13, 2018 • 2 min
Tiger
Aug 12, 2018 • 2 min
Dres, in Pass the 40
Aug 11, 2018 • 2 min
The Alexa Guy
Aug 10, 2018 • 2 min
Video & Photo Shoot
Aug 9, 2018 • 1 min
Draft Day 1 Month Away
Aug 8, 2018 • 6 min
Julia & Kiefer
Aug 7, 2018 • 3 min
A Flaw in the Model
Aug 6, 2018 • 3 min
Sunday Night Stress
Aug 5, 2018 • 2 min
Color War
Aug 4, 2018 • 1 min
Great Meetings
Aug 3, 2018 • 2 min
Urban Meyer & Outrage
Aug 2, 2018 • 2 min
Victory Jones
Aug 1, 2018 • 2 min
I Promise
Jul 31, 2018 • 3 min
Wellness Trifecta
Jul 30, 2018 • 2 min
Operation Odessa
Jul 29, 2018 • 2 min
Block Party
Jul 28, 2018 • 2 min
A Bad Drop Off
Jul 27, 2018 • 4 min
School from Anywhere
Jul 26, 2018 • 4 min
Organic Burial Pods
Jul 25, 2018 • 2 min
Early Fantasy Take
Jul 24, 2018 • 6 min
1st Day of Camp
Jul 23, 2018 • 3 min
Babysitting
Jul 22, 2018 • 3 min
Back to Reality
Jul 21, 2018 • 2 min
Latest episode of Dot Today
Almost Home
Jul 21, 2018 • 1 min
Latest episode of Dot Today
Grumpy Traveler
Jul 21, 2018 • 1 min
Latest episode of Dot Today
Safety on Safari
Jul 21, 2018 • 5 min
Latest episode of Dot Today
Connectivity
Jul 21, 2018 • 4 min
Latest episode of Dot Today
Serian
Jul 21, 2018 • 3 min
Latest episode of Dot Today
Ben
Jul 15, 2018 • 3 min
The Lion Kill
Jul 14, 2018 • 5 min
Game Drives
Jul 13, 2018 • 2 min
Emirates
Jul 12, 2018 • 2 min
The Adventure Begins
Jul 11, 2018 • 1 min
9 Nights
Jul 10, 2018 • 1 min
Peerspace
Jul 9, 2018 • 3 min
“I Don’t Care”
Jul 8, 2018 • 2 min
Yellow Cards
Jul 7, 2018 • 1 min
Trip Prep
Jul 6, 2018 • 1 min
Quiet Days
Jul 5, 2018 • 1 min
Vacation PR
Jul 4, 2018 • 3 min
Pop Music
Jul 3, 2018 • 2 min
LABron
Jul 2, 2018 • 5 min
FF Season Begins
Jul 1, 2018 • 2 min
Midway Point
Jun 30, 2018 • 1 min
Movement
Jun 29, 2018 • 1 min
Buffet Response
Jun 28, 2018 • 4 min
The 10,000 Experiment Rule
Jun 27, 2018 • 3 min
It’s Happening
Jun 26, 2018 • 3 min
‘Meditations’ Quote
Jun 25, 2018 • 3 min
Laker LeBron?
Jun 24, 2018 • 2 min
Cleaning Crew
Jun 23, 2018 • 1 min
Hanging Around
Jun 22, 2018 • 2 min
IGTV
Jun 21, 2018 • 2 min
I’m Glad America Isn’t in the World Cup
Jun 20, 2018 • 2 min
A Mediocre Post
Jun 19, 2018 • 1 min
Sprinklers
Jun 18, 2018 • 1 min
Someone is Lying
Jun 17, 2018 • 1 min
Music Industry Rules
Jun 16, 2018 • 3 min
World Cup
Jun 15, 2018 • 3 min
Email is the Worst
Jun 14, 2018 • 2 min
Audiobooks
Jun 13, 2018 • 5 min
Nolita
Jun 12, 2018 • 3 min
Global Biz
Jun 11, 2018 • 3 min
A Good Event
Jun 10, 2018 • 3 min
Bodhi 4
Jun 9, 2018 • 0 min
What is success?
Jun 8, 2018 • 3 min
Counter Tipping
Jun 7, 2018 • 1 min
Your Production Team
Jun 6, 2018 • 4 min
PT40 Thoughts
Jun 5, 2018 • 4 min
F*ck Face Emerges
Jun 4, 2018 • 3 min
The Ringer
Jun 3, 2018 • 3 min
Black Thought = Barry Bonds
Jun 2, 2018 • 4 min
Game 1
Jun 1, 2018 • 6 min
New Doctor
May 31, 2018 • 3 min
Business Attire
May 30, 2018 • 2 min
Early AM Swim
May 29, 2018 • 1 min
A Great American?
May 28, 2018 • 2 min
Game 7s
May 27, 2018 • 3 min
The Grandma Drop Off
May 26, 2018 • 1 min
Memorial Day Friday
May 25, 2018 • 2 min
Nothing Days
May 24, 2018 • 2 min
Be Bold
May 23, 2018 • 3 min
VoiceCon Day
May 22, 2018 • 2 min
20 Minute Nap
May 21, 2018 • 2 min
Two New Shows
May 20, 2018 • 2 min
Brooklyn Half
May 19, 2018 • 1 min
The Kid’s Bathroom
May 18, 2018 • 2 min
Mike Trout
May 17, 2018 • 4 min
Eating Right
May 16, 2018 • 5 min
Aging Mindfully
May 15, 2018 • 2 min
Legalized Sports Gambling
May 14, 2018 • 5 min
The Rock
May 13, 2018 • 3 min
On The Clock
May 12, 2018 • 4 min
Prioritize
May 11, 2018 • 3 min
NYC Energy
May 10, 2018 • 1 min
Task Rabbit
May 9, 2018 • 3 min
Regrets
May 8, 2018 • 3 min
Round 2 Fail
May 7, 2018 • 2 min
LeBron
May 6, 2018 • 1 min
Method Man: A Classic Children’s Song
May 5, 2018 • 2 min
IG Stories is Television
May 4, 2018 • 2 min
Now and Then
May 3, 2018 • 3 min
Day 3 FMD
May 2, 2018 • 3 min
All The Pieces Matter
May 1, 2018 • 3 min
Idol Top 10
Apr 30, 2018 • 6 min
How Old is Too Old?
Apr 29, 2018 • 2 min
Poor Service
Apr 28, 2018 • 3 min
The Reboot
Apr 27, 2018 • 2 min
Kanye and the Moral Line
Apr 26, 2018 • 4 min
Promo Day
Apr 25, 2018 • 2 min
NBA Round 1
Apr 24, 2018 • 6 min
Dealt
Apr 23, 2018 • 3 min
A Podcast Idea
Apr 22, 2018 • 2 min
Twitter Still Works
Apr 21, 2018 • 2 min
420
Apr 20, 2018 • 2 min
Illmatic 24yrs
Apr 19, 2018 • 2 min
Ailments
Apr 18, 2018 • 3 min
Adapt Or Lose
Apr 17, 2018 • 3 min
Desus & Mero
Apr 16, 2018 • 5 min
Random Seating
Apr 15, 2018 • 3 min
NBA Playoffs
Apr 14, 2018 • 4 min
Warmth
Apr 13, 2018 • 2 min
Getting To Bed
Apr 12, 2018 • 3 min
IMG Podcasts
Apr 11, 2018 • 1 min
Day 100
Apr 10, 2018 • 4 min
Jury Duty Fail
Apr 9, 2018 • 4 min
UFC
Apr 8, 2018 • 4 min
Cricket Protein
Apr 7, 2018 • 2 min
Vasectomy Consult
Apr 6, 2018 • 1 min
Alternate Side Parking
Apr 5, 2018 • 2 min
VoiceCon
Apr 4, 2018 • 2 min
Naismith HOF
Apr 3, 2018 • 3 min
Women’s Final Four
Apr 2, 2018 • 3 min
Skiing
Apr 1, 2018 • 0 min
Q1
Mar 31, 2018 • 1 min
Kenya
Mar 30, 2018 • 1 min
I’ve Been Working On The Railroad
Mar 29, 2018 • 2 min
Can Instagram Stories Become Twitter?
Mar 28, 2018 • 3 min
American Idol
Mar 27, 2018 • 3 min
Final Four
Mar 26, 2018 • 4 min
Industry City
Mar 25, 2018 • 3 min
Watching Sports At Bars
Mar 24, 2018 • 1 min
Vegas Booked
Mar 23, 2018 • 1 min
Instagram Changes
Mar 22, 2018 • 2 min
A Beautiful Storm
Mar 21, 2018 • 2 min
SVP & Russillo, Again
Mar 20, 2018 • 3 min
FMD Review
Mar 19, 2018 • 3 min
Michigan Madness
Mar 18, 2018 • 2 min
UMBC
Mar 17, 2018 • 2 min
Linktree
Mar 16, 2018 • 1 min
March Madness Begins
Mar 15, 2018 • 3 min
Pass The 40 Returns
Mar 14, 2018 • 2 min
Compliments
Mar 13, 2018 • 3 min
Fasting Mimicking Diet
Mar 12, 2018 • 3 min
Instagram Stories
Mar 11, 2018 • 2 min
Kicked Out Of Camp
Mar 10, 2018 • 1 min
Biggie Party
Mar 9, 2018 • 4 min
Communication: An Easy Win
Mar 8, 2018 • 3 min
Xero
Mar 7, 2018 • 2 min
A Night With Jay
Mar 6, 2018 • 4 min
Content Calendar
Mar 5, 2018 • 2 min
Something To Say
Mar 4, 2018 • 2 min
A Peter Rosenberg Tweet
Mar 3, 2018 • 4 min
Infocalypse
Mar 2, 2018 • 2 min
Go Blue?
Mar 1, 2018 • 4 min
Rep The Squad
Feb 28, 2018 • 3 min
Essentialism
Feb 27, 2018 • 3 min
4Ocean
Feb 26, 2018 • 3 min
Rose Bar
Feb 25, 2018 • 4 min
Executing The Plan
Feb 24, 2018 • 1 min
The College Basketball Scandal
Feb 23, 2018 • 4 min
The Transition Back
Feb 22, 2018 • 3 min
Airplane Incident
Feb 22, 2018 • 4 min
Airports
Feb 21, 2018 • 1 min
Weed Content
Feb 19, 2018 • 2 min
Love For My Boys
Feb 18, 2018 • 3 min
Pasadena
Feb 17, 2018 • 3 min
Rambling With A View
Feb 16, 2018 • 3 min
Big L, Rest In Peace
Feb 16, 2018 • 2 min
Disneyland
Feb 15, 2018 • 4 min
30K Feet Over Arizona
Feb 14, 2018 • 3 min
In The Mood
Feb 12, 2018 • 1 min
That 1st Sunday
Feb 11, 2018 • 2 min
#thisis40
Feb 10, 2018 • 2 min
Work Calls
Feb 9, 2018 • 2 min
Jack-In-The-Box
Feb 8, 2018 • 3 min
The Index Card
Feb 7, 2018 • 2 min
All Worth It
Feb 6, 2018 • 2 min
Goodbye, 40
Feb 5, 2018 • 4 min
Super Bowl Sunday
Feb 4, 2018 • 4 min
Talk to the Driver
Feb 3, 2018 • 4 min
Change of Plans
Feb 2, 2018 • 3 min
One Month In
Feb 1, 2018 • 4 min
Asking Questions
Feb 1, 2018 • 4 min
The Bowery Mission
Jan 30, 2018 • 4 min
New Facebook Algorithm
Jan 29, 2018 • 3 min
Floating
Jan 28, 2018 • 4 min
Questlove
Jan 27, 2018 • 2 min
Classic Posse Cuts
Jan 26, 2018 • 2 min
NBA All-Star HOF-ers
Jan 25, 2018 • 4 min
Bodhi’s 1st Report Card
Jan 24, 2018 • 3 min
Deadly Melody
Jan 23, 2018 • 3 min
Origins
Jan 22, 2018 • 2 min
SNL & Wo-Hop
Jan 21, 2018 • 4 min
Championship Weekend Picks
Jan 20, 2018 • 3 min
Uncomfortable is Good
Jan 19, 2018 • 3 min
The DOT
Jan 18, 2018 • 3 min
Meditation Class
Jan 17, 2018 • 4 min
Weak Posts
Jan 17, 2018 • 2 min
MLK Day
Jan 17, 2018 • 2 min
Kid Play Spaces
Jan 17, 2018 • 2 min
NFL Divisional Playoff Picks
Jan 17, 2018 • 3 min
The Lemon Incident
Jan 17, 2018 • 3 min
Innovation and Finance
Jan 17, 2018 • 3 min
Easing In
Jan 17, 2018 • 3 min
National Championship
Jan 17, 2018 • 3 min
Influencer Marketing Not New
Jan 17, 2018 • 4 min
Wildcard Weekend
Jan 17, 2018 • 4 min
FFPC Playoff Tournament
Jan 17, 2018 • 4 min
Into the City
Jan 17, 2018 • 2 min
Bomb Cyclone
Jan 17, 2018 • 2 min
Dre Turns 1
Jan 17, 2018 • 3 min
Respect the Schedule
Jan 17, 2018 • 3 min
Starting Stuff
Jan 17, 2018 • 3 min
January 15, 2018
Jan 15, 2018 • 1 min
Dot Today (Trailer)
Jan 14, 2018 • 0 min