80/20 Healthy Habits Podcast

80/20 Healthy Habits Podcast

anchor.fm/joan-geisler
80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, health tips, interviews and more. Find more help on our YouTube channel and subscribe and website www.8020healthyhabits.com. Above all else, I am here to help you be all God created you to be.


High price to live low
May 17, 2018 • 4 min
Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live high and healthy.
3 ways to make changes in life
Apr 16, 2018 • 4 min
The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.
Fitness comes in cans
Feb 20, 2018 • 3 min
Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to last all day. Here are 8 tips to help you.
Healthy habits are intentional
Feb 13, 2018 • 4 min
We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don’t happen mindlessly. They take intentional discipline and work. But it can be done. I will help…
How to control your thoughts
Feb 5, 2018 • 4 min
The mind is one of the hardest areas to get under control and keep under control. Your thought attack you with lies and deceptions. You can handcuff those thoughts and render them inoperative. The way to a healthy life is with healthy thoughts about…
How to build the Grand Canyon
Jan 31, 2018 • 4 min
Habits are solidified by neurotransmitters in the brain. As you practice a habit it digs a pathway that will make it easier for you to follow in the future. Today I teach you how to build the Grand Canyon of healthy life habits. Then visit…
1 thing to health. a decision
Jan 16, 2018 • 4 min
80/20 Healthy Habits will help empower you to restore your health. You can prevent and even reverse disease with food, healthy mind set and more movement. It all can be yours and it all starts with one thing…a decision. Make the decision today to make one…
January 14, 2018
Jan 13, 2018 • 1 min