Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee

drchatterjee.com
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to ?
Healing IBS and Gut Health with Jeanette Hyde
Dec 12 • 59 min
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disability for the people who suffer from it. This week, I talk…
How to Stay Pain Free with The Foot Collective
Dec 5 • 66 min
Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s podcast is with Nick and Mike from ‘The Foot Collective’, a group of Canadian physical therapists on a mission to help…
The Power of Community with The Happy Pear
Nov 28 • 77 min
“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. They share their incredible journey into healthy…
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
Nov 21 • 85 min
“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward addiction, whether in ourselves or in…
The Truth About Plastic: Why We Should All Care with Will McCallum
Nov 14 • 58 min
“I do have real fears about whether or not the toxicity will increase to dangerous levels” The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already present in the stomachs…
Why Depression Isn’t All In The Mind with Professor Edward Bullmore
Nov 7 • 71 min
“There is no family in the country that’s going to be untouched by depression” Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of…
Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein
Oct 30 • 62 min
“We are biologically programmed to care what others think of us” Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish for… More than childhood intelligence, family…
The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
Oct 24 • 72 min
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affect not only our gut health but also our brain health. But how exactly does this work? Nutritionist and…
The Science of Happiness with Meik Wiking
Oct 17 • 63 min
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only Happiness Research…
Born to Run with Vassos Alexander
Oct 10 • 61 min
“Try it, you will not regret it” ´╗┐Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running…
Mindfulness Instead of Medication with Danny Penman
Oct 2 • 56 min
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss how numerous clinical trials have…
Amelia Freer on What We Need to Eat
Sep 26 • 72 min
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from…
Rich Roll on How to Find Your Purpose
Sep 19 • 63 min
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.” Have you figured out what your ‘why’ is? Are you struggling to find the time to discover what you want from life? My…
Why We Sleep with Matthew Walker PART 2
Jul 17 • 42 min
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know…
Why We Sleep with Matthew Walker PART 1
Jul 10 • 48 min
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know…
Eat Your Way to Better Health with Dale Pinnock
Jul 3 • 73 min
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes. Show notes…
How To Be Well with Dr Frank Lipman
Jun 28 • 52 min
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and…
The Truth About Meditation with Light Watkins
Jun 20 • 72 min
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach,…
Why When We Eat Matters with Professor Satchin Panda PART 2
Jun 15 • 42 min
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide. Show notes for part 2 available at…
Why When You Eat Matters with Professor Satchin Panda PART 1
Jun 6 • 46 min
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide. Show notes available at: drchatterjee.com/TRF…
IBS, Stress and Gut Health with Professor John Cryan
May 30 • 55 min
Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depression,…
Emma Willis on Body Image, Motherhood and the Challenges of Modern Life
May 23 • 68 min
Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy. Show notes available at: drchatterjee.com/emmawillis Follow me on instagram.com/drchatterjee/ Follow me on…
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi
May 16 • 61 min
Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between…
Matt Willis on Pop Stardom, Addiction and Discovering Good Health
May 9 • 64 min
Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health. Show notes available at…
Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook
May 4 • 65 min
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. *Please…
Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
Apr 25 • 35 min
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions. Show notes available at www.drchatterjee.com/williampullen Follow…
The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
Apr 18 • 60 min
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance…
The Importance of Barefoot Shoes with Galahad Clark
Apr 11 • 47 min
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to…
Human Movement and Taking Control of your Health with Gary Ward
Apr 4 • 57 min
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health. Show…
Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
Mar 27 • 50 min
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality. Show…
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja
Mar 21 • 43 min
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine. Show notes available at drchatterjee.com/ayanpanja Follow me on…
Childhood Obesity and Fussy Eating with Dr Venita Patel
Mar 14 • 46 min
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters. Show notes available at drchatterjee.com/venitapatel Follow me on…
Optimising Hormonal Health with Angelique Panagos
Mar 7 • 52 min
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that…
Paleo Fitness and Natural Movement with Darryl Edwards
Feb 28 • 51 min
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™…
Making Fast Food Healthy with John Vincent
Feb 21 • 26 min
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier. Show notes available at…
IBS and Gut Health with Dr Megan Rossi
Feb 14 • 37 min
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show notes…
How Food is Medicine with Dr Rupy Aujla
Feb 9 • 38 min
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health…
The Importance of Heart Health with Dr Aseem Malhotra
Jan 31 • 31 min
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain’s most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life. Show notes available at:…
How to Stay Calm in a Busy World with Michael Acton Smith
Jan 24 • 31 min
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring…
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
Jan 19 • 44 min
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to…
Trailer
Jan 9 • 1 min
Subscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools…