Total Body Training

Total Body Training

anchor.fm/totalbodytraining
Fitness Tips, Motivation and Self Growth help.


What Is Casein Protein Made Of ?
Jun 27 • 11 min
What is Casein Protein Made Of ? I’ve always wondered the follow, What Is Casein Protein Made of? and How is Casein Protein different than Whey Protein. So, In this Episode, we will discuss this topic! Casein protein is a derivative of milk. When you take…
What is Whey Protein Concentrate Made Of ?
Jun 25 • 13 min
What is Whey Protein ? What Is Whey Protein Concentrate Made Of? Let’s begin. So whey protein specifically is considered a fast absorbing or fast suggesting protein. And so the benefit of having something that’s fast adjusting. Right. Like Whey protein is…
Patience and Your Fitness Goals
Jun 10 • 10 min
Patience and Your Fitness Goals Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Patience and Your Fitness Goals…
Am I too Old To Workout
May 30 • 8 min
.Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Am I Too Old to Work Out? Today we are talking about age. I get…
What Is a Crash Diet
May 24 • 10 min
What Is a Crash Diet Click the link to come try a FREE CLASS at Total Body Training. bit.ly/2UglInq
Please Just Try
May 20 • 4 min
Please Just Try! Come Try A Free Class. bit.ly/2UglInq
Do I need To Take Supplements in order to get in shape
May 6 • 11 min
Do I Need to Take Supplements? Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 Do I Need To Take Supplements?…
Fitness Goals That Don’t Involve Weight loss
May 2 • 11 min
Try A Free Class: bit.ly/2UglInq $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM 50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2 If you’re trying to lose weight, tone up, or get muscle,…
How To Take Baby Steps With Your Fitness Goals
Apr 29 • 10 min
Come Take A Free Class! bit.ly/2UglInq
How Much Should You Eat While Your Pregnant
Mar 27 • 10 min
Try A Free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
Dear, Moms Please Take Care of Yourselves
Mar 26 • 9 min
Try a free Class: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
My Boyfriend Doesn’t Want Me To Workout
Mar 25 • 14 min
Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve…
How Working Out Empowers Women
Mar 18 • 12 min
How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Guys! If you are listening to my Podcast, this is relevant to you too! The messages shared here…
My Favorite Failure
Mar 14 • 22 min
Today I’m going to get vulnerable & discuss my favorite failure. There is something to taking the most terrible moments in your life and learning from them. The biggest, favorite failure started when I was making music with a band. This is embarrassing,…
What Aren’t You Willing to Do
Mar 12 • 10 min
What Aren’t You Willing to Do Free Class Link Below http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
Your Why
Mar 11 • 11 min
Your Why . It’s been about a year since I’ve brought this up, but it’s important to achieving any of your goals. Most people start off hard, investing a lot of money into supplements and other items, but eventually they fall off their goals because they…
I’ve Tried Everything
Mar 8 • 15 min
I’ve Tried Everything I’ve Tried Everything! I get this a lot, people tell me that they’ve been doing EVERYTHING to get fit! Today I’m going to have a tough love episode, so if you’re one of those who haven’t seen results… this is for you. Before I start…
Whats the Best Kind of Workout
Mar 3 • 9 min
Whats the Best Kind of Workout Free Class Link Below http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
Interview With Janet Trevino
Feb 28 • 81 min
I sat down with a professional cuddler Janet Trevino to discuss platonic cuddling and getting comfortable with consensual platonic touch. Janet Trevino shares her specialty of platonic touch and how instinct drives the need for platonic touch. She…
Last Minute Resistance
Feb 26 • 12 min
Latest episode of Total Body Training . Last Minute Resistance It’s been a long day, you are considering skipping the gym because of any excuse. Today’s topic is for you, we will talk about that last-minute resistance we have about taking care of…
Good Form
Feb 25 • 8 min
Good form This episode is all about good form in the gym. I asked followers what they wanted to hear, so this is a response to followers’ questions! When you’re learning basic strength movements, hop on YouTube and check out some pros teach the movements…
I kinda Sorta Workout
Feb 22 • 9 min
So, you’ve been working out for a year and you’ve not seen a lot of progress… maybe it’s time to get honest. If you aren’t seeing results after a year of actually working out, don’t complain, get honest about your progress or journey. Maybe the measure to…
Interview With Nia Wesley
Feb 19 • 28 min
Today I’m with Nia Wesley with Kens5 News in San Antonio! She’s a fantastic client of mine and we are sitting down to discuss stress and emotional eating. Nia and I were considering doing a show where we tracked her progress of losing weight rapidly.…
100th Episode of The Podcast
Feb 18 • 9 min
Today is a super special day, we’ve hit our 100th podcast in less than a year!!! I’m very appreciative of all the followers, so thank you for listening to us on all platforms. This podcast started as fitness tips and self-help advice and thank you for…
Some Sacrifice Is Necessary
Feb 15 • 10 min
Sacrifices you have to make in order to achieve your fitness goals… or any goal for that matter! When people start working out, or have a goal they want to reach, you will have to realize that you will need to sacrifice a few things: food, time, and…
Do This If You Hate Working out
Feb 12 • 14 min
I’m talking to everyone who HATES WORKING OUT. This is something I’ve been discussing with my friend Jordan, check out his Podcast link above! So this Podcast is for you! Some people just don’t like working out or they don’t have time because they have so…
Burnout
Feb 11 • 13 min
Today’s episode I’ll get real about my end of the year burnout and how I planned 2019 to be a better year and not end in a total crash again. In the beginning of 2018, we set some goals about Podcasts and a workout series. I set my personal goals to get…
New Year’s Resolutions | Goal Setting
Feb 4 • 6 min
New Year’s Resolutions | Goal Setting It is the beginning of 2019, but how do you actually accomplish your 2019 resolution? I’m here to discuss tips and tricks to help you achieve your goals for this year. There are ways to build healthy habits with…
Barbell Humility
Nov 20, 2018 • 11 min
Barbell Humility is the topic today and this is something I’ve seen and something I’ve done. Barbell humility is something I’ve learned over the years and something I try to teach my clients. It’s about honoring where you are in the process and…
Your App Doesn’t Care If You Eat A Snickers
Nov 19, 2018 • 7 min
Your calorie counter doesn’t care if you eat a snickers. Calorie counters is the topic of the day, I’m going to talk about My Fitness Pal because that’s what I’m familiar with. When I first started training people, I would help them by monitoring their…
No Scale Victories
Nov 15, 2018 • 7 min
How does working out improve your daily life? Today’s topic I’ll be sharing about how your life will improve by starting a fitness regimen. These are non-scale victories that my clients have shared with me. These are only a few cases where they’ve seen…
My Camera Set Up
Oct 29, 2018 • 13 min
People have been asking what I use to record my videos and Podcast. Today I’ll be discussing the recording gear I use for the my creative process. You really don’t need to run to the store and buy the big camera, lenses and microphone when starting to…
Plan Now for the Holidays
Oct 25, 2018 • 13 min
Uh-oh, it’s holiday season and that means all the treats, sweets, and eats you can imagine. The holiday’s don’t ruin your diet… you do. You start to forget your why, you get really busy, you lose track of why you started, and life just happens. People…
Negativity & Your Fitness Goals
Oct 23, 2018 • 12 min
We’ve all been a Negative Nancy or Negative Danny or something like that. Today I’m going to tackle the topic negativity and your fitness goals and how it will impact your fitness goals. These are my observations and experience as a Negative Danny and how…
Interview with Corey Pease | Strongman | Holistic Hemp Healing | Gasp Inc. Athlete
Oct 22, 2018 • 25 min
Corey Pease sits down to discuss life as Gasp sponsored strongman athlete and owns a CBD company. Corey has a great message, philosophy, and is very knowledgeable about fitness. Corey’s journey as a strongman started when he fell in love with lifting…
Making Time for Yourself
Oct 17, 2018 • 8 min
Today we are talking about making time for yourself. Most of us are busy people and have a lot of priorities and obligations that make it difficult for us to stop and take time for ourselves. Often, people say they do not have time for themselves… but…
Fall & Fall & Falling Off
Oct 15, 2018 • 11 min
It’s Pumpkin Spice Latte Season… and that means it’s fall and falling off time. Something magical happens around this time, people start to fall off of their fitness goals. All of the gyms you go to, you’re starting to see less and less crowds. Is it…
Interview With Natalie Flores: Yoga Teacher
Oct 12, 2018 • 22 min
We are here with Natalie Flores today and we are going to be discussing Adaptive Yoga. Natalie has 500 hours of practical teaching hours and will be teaching a few classes here at my studio and she’s here to discuss what adaptive yoga means. Adaptive yoga…
Books I Read for Self Growth
Oct 11, 2018 • 14 min
I read a ton of self-growth literature, which means I’m turning into my father. This is part 2 of a 4 part series of books I read during times in my life. I’m all about growing and developing as a person. There’s been times in my life where I really…
Books I Read For Fun
Oct 9, 2018 • 15 min
Today I’m going to talk about books I read for fun. This is part of a four part series about all of the books I read for various stages of my life. For fun, I really enjoy reading independent graphic novels of more of an adult or social theme. I believe…
My Self Care Routine
Oct 4, 2018 • 15 min
Today we talk about self care and the misconceptions associated with that term and what I do to care for myself. Critical Acts that set you out for balance and success in your personal and professional life. These are acts you preform to help you have a…
The Blame Game
Oct 2, 2018 • 10 min
Let’s talk about the blame game… blaming others for your current situation in life. This is going to be a tough-love podcast and may make you angry, but hang in there you may learn something new. A lot of time people walk into my gym and want to lose…
Summer Body 2019
Oct 1, 2018 • 6 min
If you want that perfect body for summer 2019, you’ll want to start working on it in 2018. What is a summer body? It’s any body type, you can go to the beach no matter what your shape or size. What I’m saying if you’re more comfortable with less to love…
Negativity & Your Fitness Goals
Sep 27, 2018 • 8 min
Now when new members come here, they are very concerned with losing weight. I know there are a lot of programs that help you lose that weight really, really fast. But here, I can help you find a healthy and sustainable way to lose weight. So what does…
Drop-out Season
Sep 26, 2018 • 8 min
Seasonal Dropout Disorder (SDD) is our topic of the day. Anytime the season changes there are opportunities for people to get on track with fitness or drop off. I notice this with the start of the summer and the school. There’s a great opportunity for you…
Get up and Go
Sep 24, 2018 • 8 min
You really don’t feel like working out today, you’re exhausted and don’t have the mental energy to go work out. There will always be a time when you really don’t feel like working out, but I’m here to encourage you to just: GET UP AND GO!
Evening Routine: Setting Yourself Up For Daily Success
Sep 21, 2018 • 13 min
Setting a routine and doing something every night helps you perform at your absolute best every day. In this episode, I’ll show you what I do for my evening routine. Everyone’s routine is different and hopefully you’ll learn something new.
Healthy Eating At Convenience Store
Aug 28, 2018 • 7 min
It’s lunchtime, but you forgot your lunch at home and don’t have enough time to run out and grab a healthy option. Today I’m going to help you navigate healthy eating at a convenience store to help you stay on track with your nutrition. Sometimes I get…
The Pros and Cons Of Accountability Partners
Aug 23, 2018 • 9 min
You’re struggling to reach your fitness goals, so you decide to get an accountability partner! Well, there are pros and cons to this method and I sit down to discuss what the pros and cons are to having an accountability partner. A pro to having an…
What I listen To When I cook
Aug 16, 2018 • 16 min
Latest episode of Total Body Training
Interview With Gene Bell
Aug 9, 2018 • 46 min
I sat down with Gene Bell, a highly regarded strength coach. Gene Bell is an accomplished lifter and coach, he’s worked with some pretty amazing people. We sit down to discuss his life and journey to strength training. Gene grew up in Central Florida and…
Why’d you get that Gym Membership Anyways
Aug 8, 2018 • 20 min
Maybe you got a gym membership at the beginning of the year and you were super pumped! You worked out, bought new clothes, posted it all over Instagram, and then you fell off the wagon. You got a little distracted, scheduling issues, and life got in the…
My Morning Routine
Aug 2, 2018 • 13 min
My Morning Routine Seems like everyone is talking about their morning routines to get them pumped to face the day! So I’m here to share what works for me in the morning. It’s not super fancy, but gets the job done. First thing I do is wake up, take care…
What do you do When Times are Tough
Aug 1, 2018 • 11 min
What to do when Times arr Tough . What do you do when work, family, or life upsets your perfectly planned schedule? What do you do when there are changes that affect your ability to get in the gym? Many start off strong with a training program, but then…
The Most Important Workout You’ll Ever Do
Aug 1, 2018 • 6 min
What to do When Times Are Tough ? What do you do when work, family, or life upsets your perfectly planned schedule? What do you do when there are changes that affect your ability to get in the gym? Many start off strong with a training program, but then…
How To Create Content
Jul 27, 2018 • 23 min
I’ve had a lot of questions recently about how I create my content. Today I’m going to share my tips on how to build content. In 2018 I’ve produced over 60 Podcasts and 40 videos, so I’m here to share my experience on how I do it all. 1. Create…
The Most Important Workout You’ll Ever Do
Jul 26, 2018 • 6 min
You aren’t always going to feel like working out. Even I have days that I’m not fully present in my workouts and feel like I could easily skip that day. The most important workout you’ll ever do is… when you DON’T FEEL LIKE WORKING OUT. These are the most…
When is the Right Time to Start Working Out?
Jul 24, 2018 • 9 min
We all have so much going on! It’s really hard to tell when to start a fitness program and healthy eating. So, when is the right timeto start working out?!?!?! Grab your calendar as we discuss when you should start working out! If we start looking at the…
Still on Track With your New Year’s Resolution?
Jul 20, 2018 • 17 min
Sometimes I work out at a conventional gym down the street… it’s been pretty empty lately because right now is considered a slow season in the fitness industry. So my question to you is: Are you still on track with your New Year’s Resolution? So many…
Fitness Trends That Make People Unhappy
Jul 17, 2018 • 14 min
Today we are going to talk about fitness trends that make people unhappy. When I was a beginner, I made some mistakes in the past and these things are so tempting! In terms of fitness trend, usually what I see are quick-fix diets, short-term plans, and…
Weekends Ruin My Diet
Jul 16, 2018 • 11 min
Most people tend to struggle with their diet and workouts during the weekend. Today we are going to discuss why people fall off the wagons during the weekend. There are two really big points to consider why the weekends ruin my fitness goals. And In this…
Mindfulness and Eating
Jul 13, 2018 • 15 min
Mindfulness and Eating When I was growing up, I really struggled with my weight and something I think contributed to that was the speed I ate my food. I never really thought about what I was eating or how fast I was eating. I never paid attention to if I…
What I Wear To Lift
Jul 10, 2018 • 18 min
If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out. The why they are wearing it gets a little tricky, so here’s what I wear while I lift. Shoes: Flat, thin-soled shoe helps me connect with…
What To Look For in A Personal Trainer Or Coach
Jul 9, 2018 • 17 min
What To Look For In A Personal Trainer Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram When you are trying to find the right trainer to help you get your butt in shape, but what do you…
Music I listen to While I Create Content
Jul 7, 2018 • 8 min
What I Listen To When I Create Content Today I’m going to share what I listen to while I create content. My content consists of photos, advertisements, brainstorming, and other things you see on my Instagram, Facebook, and YouTube. The truth is I cannot…
3 Alternatives to Pre-Workout
Jul 6, 2018 • 10 min
3 Alternatives to Pre-Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram There are tonsof pre-workout you can take, but did you know that those same supplements get removed from the…
Looking for a Way Out
Jul 2, 2018 • 17 min
Achieving a fitness goal requires consistency. If you are starting and stopping, sometimes go, or ‘kinda’ do the fitness thing for years on end… maybe you are you looking for a way out on perusing your fitness goals? There are certain times of the year…
What I Listen To When I Workout
Jun 30, 2018 • 11 min
What I Listen To When I Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I want to share what I jam to when I workout! People have been asking me what type of music gets me…
It’s Okay To suck at Shit | In Fact it’s Part of the Process
Jun 27, 2018 • 14 min
Latest episode of Total Body Training
Silver Bullet Mentality
Jun 25, 2018 • 16 min
Silver Bullet Mentality Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Silver bullet mentality is extremely common for beginners. If your goal is to look and feel better, then we will…
Interview With Eliza Hayes | Eating Disorder Survivor
Jun 24, 2018 • 71 min
*If you’re listening or watching this interview, Eliza and I discuss trauma and eating disorders candidly. If you have past trauma or disordered eating, listen at your discretion. I am not a licensed therapist or nutritionist, Eliza contacted me to share…
How To: Give Fitness Advice To Friends
Jun 23, 2018 • 13 min
How do you give advice to your friends about health and wellness? It’s super tricky. When people get into a healthy lifestyle, you’re going to want to talk about it with friends and family. It could be a variety of topics; it’s normal to want to share…
Mindfulness and Weightlifting
Jun 22, 2018 • 17 min
Mindfulness & Weightlifting Every now and then I go to a conventional gym to lift weights and I notice everyoneis on their technology taking a selfie, jamming out to music, or watching TV. There’s nothing wrong with this, but find out how being mindful in…
Shit Happens VS I Choose Other Shit
Jun 21, 2018 • 11 min
Sometimes shit comes up that stops us from eating healthy and exercising. There’s a difference between shit happening versus you choosing other shit! I’m here with a tough-love podcast. Sometimes stuff does come up that you can’t control: getting sick,…
Do this Before you buy any Supplements
Jun 19, 2018 • 17 min
Do this Before you buy any Supplements Let’s talk about the multi-billion dollar industry of supplements. I have three things you should consider before you BUY any supplements and three tips purchasing supplements. The government does not regulate the…
Age as an Excuse
Jun 18, 2018 • 13 min
Age As An Excuse Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve heard a lot of people that say they’re “too old” to workout and lose weight. Age ain’t nothing but a number! As we get…
How to Lose Weight for Free
Jun 16, 2018 • 14 min
How To Lose Weight for FREE! Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram No, it’s no click bait… there are a bunch of ways for you to lose weight on your own. Without a trainer,…
Turning 31 | What I’ve learned about running a buisness
Jun 12, 2018 • 26 min
Turning 31 | What I’ve Learned About Running a Business Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I turned 31 and I realized I’ve been training people for four years! So here are…
Taking Care of Yourself Mean Taking Care of Others
Jun 9, 2018 • 9 min
Taking Care of Yourself Means Taking Care of Others Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Putting yourself last is something that my clients always mention. My demographic is…
Foodie Friday Interview w/ Theory Coffee owner Mark Vollmer
Jun 8, 2018 • 5 min
Theory has amazing coffee and is a food truck! If you’ve been following me, you know that I love a good coffee. I started coming here when I moved my gym and haven’t stopped. Mark has owned Theory for 3 years and they are located on 410/Nacogdoches. They…
client Spotlight | Rosie Dean | Her Fitness Story
Jun 7, 2018 • 31 min
Today’s episode is brought to you by carbs: Bread… right now Dave’s Killer’s Bread is Rosie’s favorite. Rosie is one of my Master level athlete that has been kicking ass in the gym. Today we are going to talk about lifting at the age of 50+ and becoming a…
Going Bald | About My Body Image
Jun 6, 2018 • 24 min
I started balding when I was 12 years old. And it really sucked LOL! I got picked on 4 years about losing my hair when I was just a teenager. It was a really tough time in my life and it led to a lot of self-doubt. Losing my hair affected my body image…
F.O.M.O. Fear Of Missing Out
Jun 5, 2018 • 13 min
Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of missing out. Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of missing out. Here is my experience with…
Foodie Friday: The Jerk Shack
Jun 1, 2018 • 12 min
Latest episode of Total Body Training
Interview With Lana Reed | Yoga Instructor
May 30, 2018 • 100 min
Latest episode of Total Body Training
D.O.M.S Delayed Onset Muscle Soreness
May 28, 2018 • 11 min
OH My GOD! You are sore as hell! And you have no Idea why or what to do about! You’re a beginner and the soreness you are experiencing is unbearable! If that sounds like you, then you might be experiencing your first case of D.O.M.S Delayed Onset Muscle…
Interview With Madhatters Tea House & Cafe
May 26, 2018 • 7 min
In this episode of Foodie Friday’s, I take you to one of my favorite cafes in town, Madhatters Tea House and Cafe . Madhatters is in South Town. I used to ride my bike there to get food and do work on my lap. Here are 3 reason I like about Mad Hatters 1.…
Just Try Part 2 | A message for Beginners.
May 23, 2018 • 12 min
Just Try Part 2 | A Message For beginners
Interview with Ashton Rouska | Powerlifter
May 22, 2018 • 68 min
Latest episode of Total Body Training
If you’re afraid of failing then you’re afraid of winning
May 19, 2018 • 10 min
Latest episode of Total Body Training
Stop Deciding You Can’t | Before you Try
May 17, 2018 • 11 min
Latest episode of Total Body Training
Interview with Koa Empire Athletic | Rachael Johnson
May 15, 2018 • 69 min
Latest episode of Total Body Training
Feeling Discouraged in The Gym | Fitness Goals
May 14, 2018 • 13 min
It’s easy to get discouraged when you are a beginner. It’s easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I’ve been there and it sucks to feel that way. So, what do you do when you feel discouraged? Watch…
Mothers Day Episode | Erica Balbuena & Vanesa Garza
May 12, 2018 • 45 min
Latest episode of Total Body Training
Interview With Naco Mexican Brunch
May 10, 2018 • 4 min
Hey, a while ago I went and visited NACO Mexican Brunch . I did a short interview with the owners there and shared some healthy food options that they have. They also have a ton of really tasty traditional Mexican foods that I think you all have love. Go…
Interview With Molly Badger | Yoga Instructor | Owner of Southtown Yoga Loft
May 9, 2018 • 64 min
Latest episode of Total Body Training
Vacation & on & on & on….
May 5, 2018 • 14 min
me when I try to sing Will Smith’s song “Summertime.” Maybe I’m kidding, maybe I’m not… listen to find out! So you are going on summer vacation and you’re doing super amazing with your workout & nutrition plan. AND THEN… YOU GO ON THE VACATION. Then you…
You Can Eat A Banana If you Want To
May 4, 2018 • 7 min
Latest episode of Total Body Training
Weight Loss Surgery | Interview with @Lisa Elizabeth Holloway & Shawn Russell
May 3, 2018 • 76 min
Today’s episode is brought to you by coffee: Lisa likes sugar and cream and Shawn likes hazelnut creamer with lots of sweet-n-low. I sit down and interview Lisa Holloway and Shawn Russell, who both had gastric sleeve surgery. These women sit down and…
Interview With Toni Marinucci
May 1, 2018 • 61 min
Latest episode of Total Body Training
Losing Perspective
Apr 30, 2018 • 11 min
Latest episode of Total Body Training
Teens Who Lift | Dominique & Brianna
Apr 26, 2018 • 33 min
Latest episode of Total Body Training
Interview With Julia Hamilton | Strong Man
Apr 25, 2018 • 86 min
“It was either doing this (strength training) or living without living.” –Julia Hamilton I had the pleasure to interview Julia HamiltonAKA Lady Beast Juju, to discuss her road to finding her voice and power within Strong Man competitions. Julia discusses…
Plan for Bad Days
Apr 23, 2018 • 7 min
There will be days when the last feel like doing is going to the gym. Your having a bad day. Your mind is elsewhere and you just want to go doing anything but workout. I completely understand. I have those days. In this episode we go over what to do when…
Client Spotlight | Sydney Barrera | Weight loss Story
Apr 20, 2018 • 24 min
This weeks Client Spotlight is Sydney Barrera ! Sydney has been kicking ass lately. Lately shes been getting in really good shape. How is she doing it? By strength training, conditioning and changing her nutrition. We found a nutrition plan that works…
Interview With Joseph Pena | He squatted 1025 lbs
Apr 17, 2018 • 63 min
Joseph Pena is a truly incredible athlete. He holds numerous powerlifting state records in the squat and total. Inluding: a THSPA record squat at 1025 Lbs. and a total Record (Squat, bench and Deadlift) at 2175 lbs. He currently holds the national Raw…
It’s Okay To Cry In the Gym | How Pain Can Empower You
Apr 16, 2018 • 7 min
Recently, my friends, client and staff member Hearin had a really tough day. She started crying during her workout which I know was tough. This isn’t the first time that I’ve had someone cry in the gym. But why ? Well, because working out is tough.…
How To: Not Drink When you go out! | How to still have fun!
Apr 14, 2018 • 16 min
I use to drink and party a lot! There is nothing wrong with having a drink every so often. It only becomes a problem if it starts conflicting with your health or with your goals. And in my case It messed with both. So, That being said, when I first…
Client Spotlight | Jessica Ramirez | Weight loss Story
Apr 12, 2018 • 32 min
I sat down with one of my clients Jessica Ramirez to ask her about her weight loss journey. Jessica has lost nearly 25 lbs in 2 and a 1/2 Months. She plans plans to lose another 30lbs or so over the next 3-4 months. What Jessica’s secret? She is 100%…
An Interview with Cory Torkelson | American Ninja Warrior
Apr 10, 2018 • 54 min
This Is an Interview with American Ninja Warrior Cory Torkelson.
Just Try | A Message For Beginners Who Feel Overwhelmed
Apr 9, 2018 • 18 min
Today’s episode is brought to you by caffeine: I LOVE CAFFEINE – Coffee with cinnamon and milk. In the fitness industry there is an idea that you “JUST GOTTA DO IT!” Achieve your fitness goals NOW, MAN! Yes, you should achieve your fitness goals. Be…
Would You Like some Cheese With That Whine | Please, Stop Complaining
Apr 7, 2018 • 14 min
Would You Like Some Cheese With That Whine | Stop Complaining about Working Out . In this episode I talk about why complaining and or whining constantly doesn’t help you. In fact, I would say that it actually sets you back from achieving your fitness…
Weight Loss Story With Avery Lloyd | Client Interview
Apr 5, 2018 • 24 min
Wow, just wow! This client spotlight goes out to @barbs_8 aka Avery Loyd AKA Baby Blue Crew front woman lol. (Inside Jokes) . Avery has 🔥 LOST 50 Lbs. and dropped 8 sizes 🔥 since joining @totalbodytraining @barbs_8 has been successful because she works…
Meet The Team
Apr 3, 2018 • 51 min
In this episode I introduce you to the Total Body Training Team.
Haters of Your Fitness Goals
Apr 3, 2018 • 29 min
This episodes is all about how to handle the haters of your fitness goals.
I Don’t Have Time to Workout
Mar 26, 2018 • 23 min
I don’t have time to workout and neither do you! I get it, you are busy with life… You have a busy life, with kids, family, work, etc…. I really do get it. Im hearing the reason why you don’t have the time. What I would like to hear is what can I do with…
Comparing Yourself To OTher People in The Gym | Ep. 8
Mar 22, 2018 • 30 min
This episode is all about Comparing yourself To Other People in the gym and how unhealthy that can be. This conversation is for all the beginners out there! I know that when I was a beginner I struggled with it a lot and I hated going into the gym because…
Supplements: Overrated Or Underrated? | Ep. 7
Mar 20, 2018 • 39 min
Supplement Overrated or underrated? In this episode of the Total Body Training Podcast I discuss supplements and whether or nor you should be taking them! IMPORTANT: I AM NOT SELLING YOU ANYTHING HERE!!! I am trying to help give you some insight as to…
TBT Rules for Success
Mar 12, 2018 • 36 min
Hey whats people Carlos here with the Total Body Training podcast and today we are going over the TBT Rules for Success. These rules are based on a number of things. 1st they are product that I have fucked up a lot in my life and these rules have helped…
Do The Right shit.
Feb 6, 2018 • 11 min
Do the right shit and good shit will happen. If you don’t do the right shit then ain’t shit gonna happen. In other words if you have a solid workout program in routine and you stick to it you will see results if you kind of sort of do it every now and…
Always Remember Your Why
Jan 17, 2018 • 15 min
Remember Your Why | Total Body Training Podcast Episode 3. This time of the year everyone seems to be getting a gym membership. Everyone’s got a a fitness goal or a New Year’s resolution. I think that’s pretty awesome! However, we all know that this…
Learning From Your Mistakes
Jan 11, 2018 • 26 min
Learning From Your Mistakes and Achieving Your Fitness Goals
Baby Steps & Fitness Goals
Jan 5, 2018 • 23 min
Baby Steps and New Years Fitness Resolution