1 Life 1 You Podcast w/ Nick Sherman

1 Life 1 You Podcast w/ Nick Sherman

anchor.fm/1life1you
Health. Fitness. Life. Relationship. Goals. Careers. Hobbies. Passions. Art. Creatives. Support this podcast: https://anchor.fm/1life1you/support


45: Sorta Kinda Vegan
May 14 • 31 min
Episode 45 of the 1LIFE1YOU #Podcast I talk to Lesly, Co-Creator of Sorta Kinda Vegan Subjects include: Why “Sorta Kinda”? Weight Loss Eating Healthy Getting In Front Of The Camera Working Out Testing Recipes Branding & A Whole Lot More! ——————————…
44: Story Time Vol. 3 | True Stories From My Time As A Personal Trainer
May 7 • 9 min
Episode 44 I’ve decided to start this series. True stories from my time as a personal trainer. Some stories are motivational, some comical, some just crazy. But, all true. This is Volume 3 1. “The Vampires” 2. “Stair Climb Struggles” 3. “Drive-By Butt”…
43: Quarantine Talk w/ Rob Riley | Music Entrepreneurship Creativity Business
Apr 27 • 16 min
Episode 43: On this episode of the 1Life1You Podcast, I Instagram video chatted with Rob Riley (Artist, Actor, Writer, Producer, Creator, and so much more!) We talk, of course, about being home Continuing to create Starting new ventures in this time…
42: Story Time Vol 2: The Amazing BoxJump, Arm Day Gone Bad, The Disappearing Man
Apr 24 • 7 min
1Life1You Podcast w/ Nick Sherman Episode 42: Story Time Vol. 2 | True Stories From My Time As A Personal Trainer While we are all at home in quarantine, I’ve decided to start this series. True stories from my time as a personal trainer. Some stories are…
41: Stories From My Time As A Personal Trainer
Apr 15 • 5 min
Episode 41 of the 1Life1You Podcast w/ Nick Sherman Todays episode is a small compilation of true stories from my time as a personal trainer. Being a trainer for 5 years, I’ve seen/heard ALOT, and I wanted to retell some of my favorites. Some stories are…
40: Build More Confidence In The Gym
Feb 25 • 9 min
1Life1You Podcast Episode 40: How To Build More Confidence In The Gym Thank for listening. Let me know what you think. Leave a comment. Or write a review. You can also listen to the podcast on all streaming platforms https://linktr.ee/1life1you Find me on…
39: 9 Ways To Make More Money On The Side
Jan 24 • 11 min
1LIFE1YOU Podcast by Nick Sherman Episode 39: 9 Ways to Make More Money On The Side Wanted to talk about a couple of side hustles that you can do to earn more money without taking away from your 9-5 job. Check it out and let me know what you think. Your…
38: What Do You Want To Accomplish In The First 100 Days Of 2020
Jan 7 • 11 min
1LIFE1YOU Podcast Episode 38 I asked a bunch of people from my Instagram page the question, “What do you want to accomplish in the first 100 days of 2020?” I got a lot of good answers, ranging from health and fitness to personal to business Check it out,…
37: 4 Health and Fitness Things To Leave In 2019
Dec 31, 2019 • 15 min
1Life1You Podcast Episode 37 Going over 4 things involving your diet, health, and exercise that I believe you should leave in 2019. Make sure to leave a review if you enjoyed the podcast and share it on your favorite social media account. It all helps! —-…
36: Skip The New Year’s Resolutions
Dec 3, 2019 • 10 min
1LIFE1YOU Podcast Episode 36: Skip The New Year’s Resolutions // http://1life1you.com —- Support this podcast: https://anchor.fm/1life1you/support
35: The Future Of 1Life1You Fitness & Betting On Yourself
Nov 12, 2019 • 7 min
Episode 35 of the #1LIFE1YOUPodcast Announcement about closing down the studio. Why. And what the plan is going forward. Plus, my advice on why you should push towards your own passions and hobbies. And a couple tips to make that happen. Thanks for…
34: Why Diets Don’t Work & What To Do Instead
Nov 5, 2019 • 17 min
1LIFE1YOU Podcast Episode 34 This episode is a mash up of my sit down with the Thr33sco Podcast. I put together a few of the health and diet q&a’s for you to listen to. Make sure to check out thier Podcast (search Thr33sco on all platforms) And let me…
33: What Happens When You Hit Your Weight Loss Goal? Now What?!
Oct 28, 2019 • 9 min
Hard work pays off. And when it does, and you hit your weight goal, what’s next?! That’s where a few people are right now and I wanted to share their response to that question…. // If you listen to the episode, let me know! Leave a review and message me…
32: Getting Negative Reactions To Healthy Changes
Oct 22, 2019 • 26 min
#1LIFE1YOUPodcast Episode 32 Part 2 of the talk with Rob Riley. Here we are talking more about his own weight loss journey. How he did it. The changes he made. Going #PlantBased . Reactions from friends and family for those choices. Check it out. Leave a…
31: Think. Plan. Create. Show The World. W/ Rob Riley Really
Oct 14, 2019 • 18 min
1LIFE1YOU #Podcast episode 31 w/ Rob Riley We talk creativity, writing, music, acting, life, social media, positive mindset, and much much more! This is the 1st of a 2 part episode Let me know if you enjoyed the content Find me here:…
30: Dont Over Complicate Things. Just Start.
Oct 10, 2019 • 14 min
1LIFE1YOU Podcast Episode 30 | Answering a few Questions from my Instagram stories. | The first 2 involved running. Tips to start, and how to prevent small setbacks in your beginning stages | The other question gets deeper…. It involves the over…
29: Saying “Eating Healthy Is Expensive” Is An Excuse
Oct 7, 2019 • 10 min
1LIFE1YOU Podcast Episode 29 Saying “Eating Healthy Is Expensive” Is An Excuse One of the biggest excuses I hear for people not eating healthy is how expensive healthier food is. I wanted to break down why that just isn’t true, and how you can make a few…
The Goal Is To Be Healthy For Life
Oct 3, 2019 • 11 min
Episode 28 of the #1life1youpodcast πŸ‘‰πŸΌAll Links: https://linktr.ee/1life1you πŸ‘‡πŸΌ The goal is to be fit for life. A lot of us have 2,3,4 more lives to live. Let’s be healthy for as many of them as possible. We tend to focus too much on the short term, being…
27: Being Selfish Is Ok
Sep 30, 2019 • 4 min
Episode 27 is a quick story about someone taking their time back to make sure they are healthy before they try to help others. And the immediate benefits that followed… // make sure to like, subscribe, and leave a review. It helps the Podcast grow. //…
26: Non Scale Victory: Pants That Fit
Sep 28, 2019 • 3 min
A quick story i was told about a non scale victory. How it can motivate you to know that the hard work does pay off // 1life1you.com // find us on Instagram @1life_1you_ —- Support this podcast: https://anchor.fm/1life1you/support
25: Guarantee Yourself Results
Sep 23, 2019 • 11 min
5 things to focus on to guarantee yourself health and fitness results. Start these now, and results and accomplishing your goals will come. Make sure to check out 1LIFE1YOU.COM for great articles on health and fitness And find us on Instagram…
The Starting Point For Losing Weight
Sep 16, 2019 • 12 min
Episode 24: The Starting Point For Losing Weight “You should be doing these things before you dive down into any fitness/nutrition rabbit holes.” www.1life1you.com www.instagram.com/1life_1you_ If you’re listening, screenshot it and tag me in a post/story…
23: Comparison Game
Sep 9, 2019 • 7 min
Find yourself scrolling social media and comparing yourself to what you see? /// How about to your own friends, family, and coworkers? /// This could be harming your own growth and progress /// www.1life1you.com —- Support this podcast:…
22: Q&A - Best Diets, Lose Fat, Vegetarianism, Favorite Foods, Best Workouts, & More
Jul 29, 2019 • 21 min
1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts,…
21: Motivation Is BS
Jul 22, 2019 • 14 min
1LIFE1YOU Podcast Episode 21 . Motivation is BS . Why you do not need, and should not rely on, motivation to accomplish your goals. I’ll explain why, and what you should focus on instead. . . Make sure to check out www.1life1you.com for articles on…
20: Talking w/ Samirah The Reader - Tarot, Sun, Moon, Energy.
Apr 25, 2019 • 51 min
1LIFE1YOU Podcast Season 2. Episode 2. w/ Samirah The Reader http://www.instagram.com/trippy.mirah Subjects Include: Tarot Readings. Sun/Moon Readings. Diet/Nutrition. Going After Your Passions. And much more. Make sure to follow the Podcast Instagram…
19- Health, Fitness, Social Media, Bucket List w/ Al B
Apr 11, 2019 • 44 min
1LIFE1YOU Podcast Season 2 - Episode 1 Guest: Al B ( http://www.instagram.com/funny4reals_ ) ———— We talk his health/fitness regimen and goals. Staying active as you age. Stress of the current world. Social Media. Goals. Bucket List. & More. ————…
18: Plant Based Protein
Dec 13, 2018 • 12 min
1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you…
17: Is A Low Carb Diet Best For Weight Loss?
Dec 6, 2018 • 16 min
Latest episode of 1 Life 1 You Podcast Episode 17: Is a low carb diet best for weight loss // My opinion on low carb diets. Why they can work. Why the don’t. What should you do for weight loss. And looking at health from a bigger picture. // Thanks for…
16: Fear Of Failure
Nov 29, 2018 • 8 min
1LIFE1YOU Podcast Episode 16: Fear of Failure How do you react to the thought of failure? Does it stop you from going after your goals? Give this a listen, and let me know what you think. www.1life1you.com Find me on Instagram at…
15: 1 Year Vegetarian
Oct 23, 2018 • 15 min
1 Life 1 You Podcast Episode 15: 1 Year Vegetarian With being Vegetarian for one year, I talk about the early ups/downs. Difficulties of finding meals while out or on vacation. What works and what didn’t work. Trying new foods. Tips to help you get…
14: Carl Pray + Workout Timing & Lack Of Sleep
Oct 2, 2018 • 37 min
1Life 1You Podcast Episode 14 1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion. 2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both. 3. I talk…
August ‘18 - Self Consciousness, IG, Commitment, Fat Loss
Aug 16, 2018 • 43 min
1 Life 1 You Podcast - August 2018 Edition Topics Include: Being Self Conscious 3:31 Tips To Combat Being Overly Self Conscious 10:12 Instagram Perspectives 17:12 Relationship Commitment 24:45 Gender Based Exercises? 31:02 Weight Loss vs Fat Loss 35:05…
12: How To Accomplish Your Goals
Jul 26, 2018 • 10 min
Breaking down ways & plans to help you accomplish your goals. Be it health/fitness, business, life, relationships… How to gameplan. What you need to evaluate. What you need to do. You can use these tips with any goal you want to reach. If you’re…
11: Spartan Race Recap
Jul 19, 2018 • 17 min
On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA. We did the Spartan Race Super (8-10 miles). I talk about the good & bad of the obstacle course. The training, pain, injuries, climate,…
10: Plans, Patience, Process
Jul 7, 2018 • 10 min
A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you’re doing will lead you to your goals. Why we aim for long term goals rather than short term gratification. http://www.1life1you.com…
9: Diet, Goals, & Cheat Meals
Jun 12, 2018 • 23 min
Topics Include: My current diet / nutrition Why I’m not counting calories Why I think YOU should Going For Goals Not waiting for perfect situations Diets vs Balance & Why not to do cheat meals Instagram & Twitter @ nicksherman__ www.1life1you.com…
8: Sitdown w/ Basiyr
Mar 6, 2018 • 38 min
1 Life 1 You Podcast- Episode 8 We sit down and talk to Basiyr. Topics include: how a doctor’s visit forced him to change. losing almost 90 pounds. trying different diets motivation & tips for those looking to start their own journey Make sure to check…
7: My “RobRileyReally Podcast” Interview
Mar 2, 2018 • 31 min
1Life1You Podcast Episode 7: My “RobRileyReally Podcast” Interview Clips from an interview I did with Rob Riley for his podcast. Topics Include: My own weight loss journey Goal Setting Starting 1Life1You Diet/Nutrition/Supplements & More. Check Rob out on…
6: Olivia Lydia
Feb 20, 2018 • 39 min
1Life1You Podcast Episode 6 Talked with Olivia Lydia from oliveforgreens.com Weightloss. Plant Based Diet. Small Business. And More! www.1life1you.com —- Support this podcast: https://anchor.fm/1life1you/support
5: Gym Stories
Feb 12, 2018 • 19 min
1Life1You Podcast Episode 5: Funny/Embarrassing Gym Stories. + Health & Fitness News + Having Confidence In Sharing Your Story. www.1life1you.com Instagram @nicksherman__ Twitter @nicksherman__ —- Support this podcast: https://anchor.fm/1life1you/support
4: Nutrition/Diet
Jan 30, 2018 • 17 min
Episode 4 of the 1Life1You Podcast Title: Nutrition / Diet What I believe works. What I think doesn’t work. And what you should stay away from. www.1life1you.com Can find me on Instagram & Twitter @ nicksherman__ The TDEE calculator that I talked about…
3: Rob Riley Really
Jan 20, 2018 • 25 min
Talking to Rob Riley Artist Creator Writer and so much more! We talk being creative, performing live, starting and building a business, motivation, inspiration, and what’s next for him. He also gives out some great tips and advice for those looking to…
Becoming A Vegetarian
Jan 13, 2018 • 14 min
Becoming A Vegetarian: The How’s, Why’s, What’s, Positives, Negatives. What I eat. Social Media Support. Will I stick to it? Will I move to becoming Vegan? —- Support this podcast: https://anchor.fm/1life1you/support
1: Burn More Calories
Jan 8, 2018 • 7 min
Introduction To Podcast • Episode 1: 20 Ways To Burn More Calories • Intro • Tips 1-5 • Tips 6-10 • Tips 11-15 • Tips 16-20 • Outro - Thanks For Listening • Intro/Outro —- Support this podcast: https://anchor.fm/1life1you/support