Free Spirit Academy Podcast

Free Spirit Academy Podcast

www.freespirit-academy.com
Free Spirit Academy is about you being fully YOU. My name is Rande Moss and I’m an Eating Psychology Coach and Kundalini Yoga Teacher bringing you conversations about freedom from rigid diets and painful body image. This is about honoring our own bodie?


50 | Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
Jul 8 • 50 min
Addiction Recovery, Kundalini Yoga, and Being Your Real Self with Kalei Myers.
49 | Solo Episode | The Dream Under The Dream Body
Jun 3 • 24 min
The Dream Under the Dream Body.
48 | Alec Steury | What it Means to Be A “Love Being”.
May 1 • 52 min
What it Means to Be A “Love Being” with Alec Steury.
47 | Georgina Gorringe | Detaching Self-Worth From Your Food Choices
Mar 11 • 51 min
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week’s conversation, you’ll hear us talk about:…how the opposite of emotional eating isn’t “norma…
46 | Solo Episode | What Does It Mean To Be A Free Spirit?
Mar 4 • 17 min
WHAT DOES IT MEAN TO BE A FREE SPIRIT?
45 | Christina Pistone | Feeling At Home In Your Body Wherever You Are
Feb 25 • 49 min
Feeling At Home In Your Body Wherever You Are with Clinical Nutritionist and Private Flight Attendant, Christina Pistone
44 | Ally Canales | Getting to Know Your Body Through Pleasure
Feb 18 • 48 min
Getting to Know Your Body Through Pleasure with Ally Canales.
43 | Leslie Woodward | Motherhood As A Spiritual Path
Feb 11 • 47 min
Motherhood As A Spiritual Path
42 | Beth Summers | Body Love: From Rules to Relationship
Feb 4 • 47 min
BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.In today’s conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it’s d…
41 | Intuitive Living | Lindsay King
Jan 21 • 63 min
Intuitive Living with Lindsay King.
40 | Living The HYE Life and Honoring Yourself Everyday | Meredith Wadsworth
Jan 14 • 49 min
Living the HYE Live and Honoring Yourself Everyday with Meredith Wadsworth
39 | You Don’t Have A Food Problem | Melissa Riccardi
Jan 7 • 46 min
You Don’t Have A Food Problem with Eating Psychology Coach, Melissa Riccardi
38 | Megan Gilmore - The Detoxinista | Holistic Wellness After Healing an Eating Disorder
Nov 12, 2018 • 45 min
Holistic Wellness After Eating Disorder Healing with Megan Gilmore.
37 | Katie Sedgwick | Getting Unstuck and Finding New Perspectives
Oct 29, 2018 • 53 min
Getting Unstuck and Finding New Perspectives with Kundalini Yoga
36 | Marlena Torres | Astrology as a Healing Tool.
Oct 15, 2018 • 66 min
Astrology as a healing tool with nutritionist and astrologer, Marlena Torres.
35 | Aliyah Washington | Your Body Is On Your Side (Part 2)
Oct 1, 2018 • 60 min
Your Body Is On Your Side with Aliyah Washington (Part 2)
34 | Aliyah Washington | Your Body Is On Your Side.
Sep 24, 2018 • 51 min
Your Body Is On Your Side with Aliyah Washington.
33 | Chris Hall | The Importance of Loving Yourself to Wellness.
Sep 10, 2018 • 47 min
THE IMPORTANCE OF LOVING YOURSELF TO WELLNESS WITH CHRIS HALL.
32 | Ash Foster | Food, Freedom, and Feeding Family.
Sep 4, 2018 • 46 min
FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.
31 | Michael Perrine | Veganism, Re-wilding, and Biohacking, Oh My! Vitality Through Ease and Consistency.
Aug 27, 2018 • 55 min
Veganism, Re-wilding, and Biohacking, Oh My! Vitality Through Ease and Consistency with Michael Perrine.
30 | Jess Blanche | Be More You, Give Less F*cks
Aug 13, 2018 • 47 min
BE MORE YOU, GIVE LESS F*CKS WITH SPIRITUAL LIFE AND BRAND COACH, JESS BLANCHE
29 | Tracy Brown, RD | Creating a Sense of Safety in Our Bodies.
Aug 6, 2018 • 66 min
CREATING A SENSE OF SAFETY IN OUR BODIES WITH TRACY BROWN, RD.
28 | Suki Zoe | Re-Defining “Normal” In The Wellness World.
Jul 29, 2018 • 62 min
RE-DEFINING “NORMAL” IN THE WELLNESS WORLD WITH COLON HYDROTHERAPIST, SUKI ZOE.
27 | Melissa Riccardi | Your Inner Binge Eater is on Your Side.
Jul 23, 2018 • 55 min
YOUR INNER BINGE EATER IS ON YOUR SIDE WITH EATING PSYCHOLOGY AND BINGE EATING COACH, MELISSA RICCARDI.
26 | Kyla Sokoll-Ward | The New Self-Love.
Jul 16, 2018 • 49 min
THE NEW SELF-LOVE WITH KYLA SOKOLL-WARD.
25 | Tracy Brown RD | Coming Home To Your Body
Jun 4, 2018 • 59 min
Coming Home to Your Body with Tracy Brown RD
24 | Katie Sedgwick | The Eat to Feel Good “Diet”
May 28, 2018 • 60 min
The Eat to Feel Good “Diet” with Katie Sedgwick
23 | Jocelyn Edelstein | Embracing Shameless Joy
May 21, 2018 • 52 min
Embracing Shameless Joy with Jocelyn Edelstein
22 | Tom (Nature) Barton | Cultivating Your Own Living Myth
May 14, 2018 • 102 min
Cultivating Your Own Living Myth with Tom (Nature) Barton
21 | Adina Pearson | Choosing Food Values Over Food Rules
May 7, 2018 • 55 min
Choosing Food Values Over Food Rules with Adina Pearson RD
20 | Jen Gonzalez | Releasing Shame and Talking Sh*t…Literally
Apr 30, 2018 • 51 min
Releasing Shame and Talking Sh*t…Literally, with Jen Gonzalez.
19 | Megan Elizabeth | Taking Responsibility For Your Own Freedom
Apr 26, 2018 • 57 min
Taking Responsibility For Your Own Freedom with Megan Elizabeth.
18 | Lobo Del Sol | Surrendering to the Love that You Are
Apr 16, 2018 • 51 min
Surrendering to the Love that You Are with Lobo Del Sol
17 | Solo Episode | My 90-Day Juice Fast: Why Extremes Aren’t The Answer.
Apr 9, 2018 • 16 min
My 90-Day Juice Fast: Why Extremes Aren’t The Answer.
16 | Renae Teel | Food, Femininity, and Freedom From Labels
Apr 2, 2018 • 60 min
Food, Femininity, and Freedom From Labels with Renae Teel.
15 | Ashae Sundara (Carly Morgan Gross) | Balancing Intuitive Eating with Vibrant Health
Mar 25, 2018 • 43 min
Balancing Intuitive Eating and Vibrant Health with Ashae Sundara (Carly Morgan Gross)
14 | Kyla Sokoll-Ward | The Secret to Ending All Binges
Mar 19, 2018 • 52 min
The Secret to Ending All Binges with Kyla Sokoll-Ward
13 | Sam Schiebold | Swapping Perfectionism for Dirty Alchemy
Mar 12, 2018 • 52 min
Swapping Perfectionism for Dirty Alchemy with Sam Schiebold
12 | Solo Episode | The #1 Key to Healing Binge Eating
Mar 5, 2018 • 26 min
The #1 Key to Healing Binge Eating
10 | Jenna Zoe | Permission Granted to be Who You Are
Feb 19, 2018 • 74 min
A conversation with Human Design Expert, Jenna Zoe.
9 | Natalia Rose | Diet Beyond Weight Loss
Feb 11, 2018 • 60 min
On diet that goes WAY beyond just weight loss with author and Clinical Nutritionist, Natalia Rose.
8 | Kathleen Donhardt | Shedding Light on the Elephant in the Room.
Feb 5, 2018 • 58 min
Kathleen Donhardt’s mission is to hold space for women to discuss the “elephant in the room” to help them break free of shame and guilt that is not theirs to carry.
7 | Michael Perrine | Being a “Food Weirdo” and Living on Purpose.
Jan 21, 2018 • 65 min
Holistic Detox Counselor and Colon Hydrotherapist Michael Perrine talks to us about being a “food weirdo” and living on purpose.
6 | Lu Uhrich | Dieting and Deadlifts are NOT the Most Interesting Thing About You
Jan 14, 2018 • 51 min
Welcome to the 6th episode of the Free Spirit Academy podcast with Eating Psychology Expert and Body Image Mentor Lu Uhruch
5 | Gil Jacobs | Exploring Human Potential.
Jan 8, 2018 • 52 min
In thi conversation with Gil Jacobs we talk about how cleansing the body makes us kinder more authentic and alive human beings.
4 | Solo Episode | How to ACTUALLY Love Your Body.
Jan 6, 2018 • 46 min
What is Body Love? How do we actually do it and WHY would we want to?
3 | Marika Tomkins | Breaking Up With the Body Drama for Self-Acceptance and Expression.
Jan 3, 2018 • 49 min
In this conversation with Marika, we’ll be diving into her journey from hiking the pacific crest trail to motherhood to quitting her job for the entreprenurial life as a health coach, Buti yoga teacher and many other adventures along the way.
2 | Ali Washington | You Can’t Hate Your Way to A Body You Love.
Jan 2, 2018 • 92 min
In this second episode of the Free Spirit Academy podcast I’ll be talking to Life coach, author, and face of the Perception Trainers channel on YouTube Ali Washington.
1 | Marlena Torres | Breaking the Spell of Who We Think We “Should” Be
Dec 31, 2017 • 79 min
Nutritionist and astrologer Marlena Torres and I discuss detox, orthorexia, body image, and how astrology can support finding a more peaceful and aware relationship with food.