Pound This

Pound This

www.podcastone.com/pound-this
Amanda is down 117 pounds and counting… all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl


349: ICYMI - How Liz Hamilton Lost 130 Pounds
Aug 20 • 59 min
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
348: ICYMI - Erica Fit Love Interview
Aug 19 • 57 min
In case you missed it…Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/…
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Aug 16 • 29 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
346: The Importance Of Progress Pictures With Guest Zeb Crawford
Aug 15 • 24 min
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
345: ICYMI - How I Lost 117 Pounds Without A Diet
Aug 14 • 21 min
In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
Aug 13 • 26 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital…
343: Healthy Desserts With The Body Baker Rebecca Ward
Aug 12 • 30 min
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you…
342: Weight Loss vs Fat Loss With Guest Josh Garrett
Aug 9 • 23 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
341: What Can You Do In A Year?
Aug 8 • 22 min
What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
340: Shannon’s Weight Loss Journey - Week 23
Aug 7 • 14 min
How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
339: Healthy Fats With Dietitian Amelia Noel
Aug 6 • 20 min
Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: [email protected] Online: https://www.thelittleclinic.com/dietitian My…
338: Rebelling Against The Diet Lifestyle With Kenna Fit
Aug 5 • 22 min
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/…
337: Daily Weigh In - How Do I Stop My Cravings?
Aug 2 • 13 min
Answering your questions! Today’s question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
336: Grow Yourself Grow Your Marriage
Aug 1 • 22 min
Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them…
335: Daily Weigh In - How Do You Find Balance?
Jul 31 • 12 min
Answering your questions! Today’s question? How do you find balance? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
334: Elodie’s Thesis On Women & Their Body Image After Weight Loss
Jul 30 • 33 min
I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before…
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
Jul 29 • 34 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
332: Update With Tim From Weight A Minute Live
Jul 26 • 25 min
I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim’s progress and new fitness routine in this episode!
331: Daily Weigh In - How Much Do You Weigh?
Jul 25 • 12 min
Answering your questions! Today’s question? How much do I weigh? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
330: Meal Prepping On A Budget
Jul 24 • 17 min
Let’s talk meal prepping! How to eat healthy for a week on a budget… Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
Jul 23 • 38 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
328: Daniel Katz, Founder Of No Cow
Jul 22
Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn’t find dairy-free protein bars that were also low in sugar, he made his own in his mom’s kitchen and called them No Cow. Now you can find No Cow bars in 30,000 locations…
327: Daily Weigh In - How Do I Speed Up My Weight Loss?
Jul 19 • 8 min
Answering your questions! Today’s question? How do I speed up my weight loss? Also, giveaway winner! http://bit.ly/2MOhdge
326: Kathleen’s Journey To Become Healthier From 354 Pounds
Jul 18 • 28 min
Follow along on Kathleen’s amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow…
325: Shannon’s Weight Loss Journey - Week 20
Jul 17 • 31 min
How did week 20 of Shannon’s weight loss journey go? Time for more tough love! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find…
324: Are You Getting A Good Workout If You’re Not Sweating? - With Guest Josh Garrett
Jul 16 • 34 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you’re getting a good workout if you’re not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also,…
323: Daily Weigh In - Why Can’t I Get Motivated To Stick To ANYTHING?
Jul 15 • 14 min
Answering your questions! Today’s question? Why can’t I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
322: The Secret To Your Weight Loss Is Your Weight Gain
Jul 12 • 10 min
Hear me out here…the secret to your weight loss could be just taking a deeper look at your weight gain.
321: Daily Weigh In - How Do You Recover From Vacation?
Jul 11 • 8 min
Answering your questions! Today’s question: How do you recover from vacation? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
320: Shannon’s Weight Loss Journey - Week 19
Jul 10 • 19 min
How did week 19 of Shannon’s weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
319: How Obesity Impacts Your Heart With Dr. Joel Forman
Jul 9 • 16 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people…
318: 3 Things You Need For Your Exercise Routine
Jul 8 • 9 min
The 3 things you need for your exercise routine… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
317: Flexibility, Mobility & Cross Training With Josh Garrett
Jul 5 • 21 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
316: If You’re Not Losing Weight, It Could Be Because Of This
Jul 4 • 11 min
Not losing weight? It could be because of this… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
315: ICYMI - Mind Pump Interview
Jul 3 • 74 min
In case you missed it…I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for…
314: How Ben Racke Does Fitness
Jul 2 • 39 min
Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben’s mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben’s story and philosophy on fitness. Find Ben here:…
313: Staying Healthy On Vacation With Guest Josh Garrett
Jul 1 • 29 min
How do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
312: BONUS EPISODE - Unplug
Jun 29 • 8 min
Let’s talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
Jun 28 • 9 min
Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time.…
310: Daily Weigh In - When Is The Best Time To Get Started?
Jun 27 • 7 min
Answering your questions! Today’s question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
309: 3 Things You Need To Lose Weight Besides Diet & Exercise
Jun 26 • 12 min
These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
308: The Importance Of A Good Health Coach With Zeb Crawford
Jun 25 • 19 min
Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
307: How To Train For An Outdoor Adventure With Lauren Beatty
Jun 24 • 30 min
Outdoor adventures are my favorite form of exercise…but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss…
306: Real Talk - Managing Exhaustion
Jun 21 • 17 min
Let’s get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
305: UPDATE: Ashley’s 30 Pound Weight Loss Goals
Jun 20 • 23 min
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How’s her journey going so far? Find out in this episode! Hear Ashley’s first podcast on episode 281.
304: Shannon’s Weight Loss Journey - Week 16
Jun 19 • 20 min
How did week 16 of Shannon’s weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks.…
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
Jun 18 • 13 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what’s best for weight loss…high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
302: Fit and Famous With Runaway June
Jun 17 • 16 min
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
301: Losing Momentum During A Workout With Guest Josh Garrett
Jun 14 • 21 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
300: Daily Weigh In - How Do You Deal With Online Criticism?
Jun 13 • 10 min
Answering your questions! Today’s question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
299: Shannon’s Weight Loss Journey - Week 15
Jun 12 • 19 min
How did week 15 of Shannon’s weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
Jun 11 • 11 min
Answering your questions! Today’s question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
297: How Outdoor Adventures Have Changed Dana’s Fitness Goals
Jun 10 • 21 min
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and…
296: Daily Weigh In - How Do You Stay On Track With An Injury?
Jun 7 • 10 min
Answering your questions! Today’s question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
295: Daily Weigh In - How Do You Handle Gym Anxiety?
Jun 6 • 14 min
Answering your questions! Today’s question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
294: Shannon’s Weight Loss Journey - Week 14
Jun 5 • 11 min
How did week 14 of Shannon’s weight loss journey go? How’s the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with…
293: How Pound This Helped Sarah Reach Her Goals
Jun 4 • 45 min
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here:…
292: Conquering The Colorado Sand Dunes
Jun 3 • 6 min
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so I went back to take on the dunes to…
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
May 31 • 14 min
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: [email protected] Email Sarah…
290: Feeding Your Soul With Carly Pollack
May 30 • 26 min
Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private…
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
May 29 • 18 min
Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: [email protected] Email Sarah here:…
288: Listener Questions With Josh Garrett
May 28 • 21 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I’m 300 pounds? Best low impact exercises for strengthening weak knees? What’s the best way to do at home workouts?…
287: ICYMI Positive Motivation With Jill Christine
May 27 • 49 min
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this…
286: Underrated Weight Loss Tips
May 24 • 10 min
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
285: Daily Weigh In - Do You Have A Mentor?
May 23 • 16 min
Answering your questions! Today’s question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
284: Shannon’s Weight Loss Journey - Week 12
May 22 • 20 min
How did week 12 of Shannon’s weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch…
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
May 21 • 12 min
Answering your questions! Today’s question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
282: Go Hard Mentality With Guest Josh Garrett
May 20 • 25 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
May 17 • 13 min
Ashley is gearing up to change her lifestyle! She’s 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley’s game plan to lose 30 pounds and gain more energy in 2019!
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
May 16 • 9 min
Answering your questions! Today’s question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
279: Shannon’s Weight Loss Journey - Week 11
May 15 • 22 min
How did week 11 of Shannon’s weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch…
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
May 14 • 18 min
Answering your questions! Today’s question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
May 13 • 34 min
Joy is Holly Mutlu’s jam! In this episode hear how Holly’s own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or…
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
May 10
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
275: Do You Think You’re Beautiful?
May 9 • 16 min
I was asked this question…and it was really hard to answer. Let’s chat about it.
274: Shannon’s Weight Loss Journey - Week 10
May 8 • 25 min
How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up…
273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
May 7 • 23 min
Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here:…
272: My May Mission - Finishing Off What I Started 8 Years Ago
May 6 • 13 min
There’s something I attempted 8 years ago before I started losing weight and I failed. This month I’m making it my mission to go back and accomplish what I started!
271: Abs Are Made In The Kitchen With Josh Garrett
May 3 • 40 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here:…
270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
May 2 • 37 min
From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use…
269: Shannon’s Weight Loss Journey - Week 9
May 1 • 16 min
Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
Apr 30 • 9 min
Answering your questions! Today’s question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
Apr 29 • 28 min
Weslea O’Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.
266: BONUS EPISODE! Surviving The Weekend
Apr 27 • 8 min
Staying on track during the weekends can be tough! Here’s my number one piece of advice for surviving the weekends…
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
Apr 26 • 31 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it’s better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
264: Daily Weigh In - What’s The Best Way To Get Started & Stick With It?
Apr 25 • 9 min
Answering your questions! What’s The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
263: Shannon’s Weight Loss Journey - Week 8
Apr 24 • 14 min
Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…
262: Relationship With The Scale
Apr 23 • 14 min
Everyone’s favorite…the scale! Let’s talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
Apr 22 • 38 min
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find…
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
Apr 19 • 42 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
259: 7 Reasons You’re Probably Not Losing Weight
Apr 18 • 22 min
Not losing weight?? These are 7 reasons why you might be struggling…
258: BONUS EPISODE! Shannon’s Weight Loss Journey - Week 7 Deep Thoughts
Apr 17 • 35 min
Shannon and I couldn’t stop chatting after recording our podcast this week…so I turned the microphones back on and we kept going…
257: Shannon’s Weight Loss Journey - Week 7
Apr 17 • 29 min
Time for some tough love! Shannon gives herself a “C” on her progress…so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with…
256: Daily Weigh In - What’s The Best Diet?
Apr 16 • 12 min
Answering your questions! What’s the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
255: Leaning Out For Summer With Zeb Crawford
Apr 15 • 35 min
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
254: The Top 5 Reasons We Fail
Apr 12 • 23 min
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
Apr 11 • 35 min
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she’s lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna’s website…
252: Shannon’s Weight Loss Journey - Week 6
Apr 10 • 21 min
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose…
251: Daily Weigh In - How Do I Re-Lose Weight I’ve Gained Back?
Apr 9 • 13 min
Answering your questions! How Do I Re-Lose Weight I’ve Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
Apr 8 • 19 min
Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train - sweat - restore. Find Amina’s website here:…
249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
Apr 6 • 11 min
Updates on my knee progress and testing out the anti-inflammatory diet this week!
248: Daily Weigh In - How Do I Stop Negative Self Talk?
Apr 5 • 13 min
Answering your questions! Today’s question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
Apr 4 • 53 min
When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his…
246: Shannon’s Weight Loss Journey - Week 5
Apr 3 • 34 min
Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We…
245: Daily Weigh In - How Do I Change My Mindset?
Apr 2 • 18 min
Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
244: How Gary Cantrell Lost 100+ Pounds!
Apr 1 • 49 min
Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage…
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
Mar 30 • 33 min
My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here:…
242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
Mar 29 • 13 min
Answering your questions! Today’s question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
241: Daily Weigh In - How Do You Stay Motivated When “Aunt Flo” Visits?
Mar 28 • 11 min
Answering your questions! Today’s question: How Do You Stay Motivated When “Aunt Flo” Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
240: Shannon’s Weight Loss Journey - Week 4
Mar 27 • 33 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the…
239: Exercise With An Injury With Guest Josh Garrett
Mar 26 • 44 min
Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/
238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
Mar 25 • 32 min
Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa’s books here: http://3wordmeetings.com/ Find my Instagram here:…
237: The Mind Muscle Connection With Guest Josh Garrett
Mar 22 • 22 min
Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
236: How Tracy Lakes Lost 96 Pounds!
Mar 21 • 42 min
Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.
235: Shannon’s Weight Loss Journey - Week 3
Mar 20 • 35 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last…
234: The Importance Of Rest - A Message From Burnt Toast Amanda
Mar 19 • 20 min
If you’ve been listening to the podcast a while, you know I’ve made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts…
232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
Mar 18 • 7 min
Answering your questions! Today’s question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
231: Daily Weigh In - How Do I Deal With Unsupportive People?
Mar 15 • 15 min
Answering your questions! Today’s question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
Mar 14 • 33 min
Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here:…
229: Shannon’s Weight Loss Journey - Week 2
Mar 13 • 24 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and…
228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
Mar 12 • 23 min
Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/
227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
Mar 11 • 10 min
Answering your questions! Today’s question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots ‘N’ Cake
Mar 8 • 19 min
Tina Haupert from Carrots ‘N’ Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots ‘N’Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also…
225: Losing Weight Through Menopause With Dr. Kimberly Russell
Mar 7 • 22 min
Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to…
224: Shannon’s Weight Loss Journey - Week One
Mar 6 • 50 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her…
223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
Mar 5 • 25 min
Answering your questions! Today’s question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder:…
222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
Mar 4 • 17 min
Answering your questions! Today’s question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
221: Strength Training For Weight Loss With Guest Josh Garrett
Mar 1 • 37 min
Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/
220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
Feb 28 • 19 min
In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty’s website: The Rare Active journey began out of necessity when the…
219: Daily Weigh In - How Do I Find Time To Exercise?
Feb 27 • 12 min
Answering your questions! Today’s question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
Feb 26 • 37 min
In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on…
217: The Secret To Weight Loss Success…And Keeping It Off
Feb 25 • 12 min
After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
216: A Message To My 5th Grade Self
Feb 22 • 12 min
I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking…what would I say to my 5th grade self?
215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
Feb 21 • 35 min
In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an…
214: Macronutrients & Micronutrients With Yesterday’s Coffee Hosts Kyle & Alexa
Feb 20 • 37 min
The importance of macronutrients and micronutrients in a healthy diet with Yesterday’s Coffee hosts Kyle & Alexa. Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness…
213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
Feb 19 • 21 min
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: [email protected] Email Sarah here:…
212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
Feb 18 • 21 min
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: [email protected] Email Sarah here:…
211: Daily Weigh In - Should I Weigh Myself Every Day?
Feb 15 • 10 min
Answering your questions! Today’s question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
Feb 14 • 12 min
Answering your questions! Today’s question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
209: Five Snacks I Have On Me At All Times
Feb 13 • 10 min
One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
Feb 12 • 24 min
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
Feb 11 • 15 min
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and…
206: Free Weights Vs Machines With Josh Garrett
Feb 8 • 29 min
Personal trainer and gym owner Josh Garrett and I discuss what’s a better way to lift…free weights or machines? Find Josh here: https://www.cincy360fitness.com/
205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
Feb 7 • 55 min
The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I’ve never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What…
204: Daily Weigh In - What’s The Biggest Lesson You Learned From Getting Healthy?
Feb 6 • 13 min
Answering your questions! Today’s question: What’s the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
203: Real Talk - Bad Days
Feb 5 • 11 min
Let’s have some real talk! How I’m getting through my bad day…
202: Don’t Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness
Feb 4 • 27 min
Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn’t be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/
201: Daily Weigh In: What’s My KEY Tip For Consistency?
Feb 1 • 11 min
Answering your questions! Today’s question: What’s your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
200: Being Prepared With Midwest Meal Plans
Jan 31 • 42 min
Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question…how can you eat the same…
199: The Importance Of Being A Fit Dad With Guest Chris Farrell
Jan 30 • 38 min
Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/…
198: Daily Weigh In - When Should I Use Protein Powder?
Jan 29 • 11 min
Answering your questions! Today’s question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
197: Daily Weigh In - Help! I’m Falling Off My New Years Resolution
Jan 28 • 8 min
Answering your questions! Today’s question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
196: My Top 3 Frequently Asked Questions
Jan 25 • 12 min
Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/
195: Living With Healthy Intentions With Guest Meghan Bergman
Jan 24 • 9 min
After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn’t stop her from living an healthy, active lifestyle! In this episode hear her story and how she lives with healthy intentions. Find…
194: Positive Motivation With Jill Christine
Jan 23 • 49 min
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this…
193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald
Jan 22 • 23 min
Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From…
192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald
Jan 21 • 17 min
Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason’s website: Jason Theobald…
191: Setting Reasonable Goals
Jan 18 • 13 min
One of the big keys to success? Setting small, reasonable goals. Let’s chat about it!
190: Talia Koren From Workweek Lunch
Jan 17 • 14 min
Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving…
189: ICYMI First Interview With Jill Christine
Jan 16 • 54 min
Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a…
188: My 62 Hour Fast
Jan 15 • 32 min
A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it again. Also, go one some pretty random tangents.
187: Real Talk - I’ve Gained Weight
Jan 14 • 18 min
Here’s some real talk today. I’ve gained some weight back. We’re on this journey together, right? Let me tell you how things are going in my own journey right now.
BONUS EPISODE! - My Appearance On The You Get A Rose Podcast
Jan 11 • 16 min
I’ve never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge! Subscribe to You Get a Rose here:…
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
Jan 11 • 39 min
Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
185: Running Tips With Whitney Mueller From Fuel The Sole
Jan 10 • 27 min
Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here:…
184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer
Jan 9 • 65 min
Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica’s journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/
183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?
Jan 8 • 11 min
Answering your questions! Today’s question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
181: Daily Weigh In - Why Am I Not Losing Weight?
Jan 7 • 12 min
Answering your questions! Today’s question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
181: Daily Weigh In - Healthy Breakfast Ideas
Jan 4 • 16 min
Answering your questions! Today’s question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
180: How Nicole Lost 50 Pounds Last Year Without Dieting
Jan 3 • 19 min
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.
179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food
Jan 2 • 62 min
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in…
178: New Years Resolutions Can Work!
Jan 1 • 28 min
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.
177: I’m Amanda Valentine - A Re-Introduction To This Podcast
Dec 31, 2018 • 22 min
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
176: Cardio For Weight Loss In The New Year With Zeb Crawford
Dec 28, 2018 • 14 min
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here:…
175: ICYMI Dieting For Your Body Type With Jason Theobald
Dec 27, 2018 • 54 min
ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here:…
174: Healthy Cocktails Just In Time For New Years With Zeb Crawford
Dec 26, 2018 • 19 min
Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on…
173: Merry Christmas!
Dec 25, 2018 • 3 min
172: ICYMI - Tony Horton Interview
Dec 24, 2018 • 45 min
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of…
171: My Doctor’s Solution To Stress And Fatigue
Dec 21, 2018 • 12 min
I’ve been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
Dec 20, 2018 • 48 min
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it’s okay to workout while sore. To hear this section of the podcast skip to 21:39 For the…
169: Daily Weigh In - How Do I Handle Late Night Cravings?
Dec 19, 2018 • 11 min
Answering your questions! Today’s question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
168: Stranger Danger
Dec 18, 2018 • 14 min
It’s scary to think that when you’re trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.
167: Fighting Cravings When You’re Sick
Dec 17, 2018 • 7 min
When you’re not feeling well, it’s hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
Dec 14, 2018 • 21 min
Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you’re a mom or not, there’s a way to make time for yourself. Find Fit Mama In 30 online here:…
165: Daily Weigh In - I Need To Lose Weight, But I’m Broke. How Do I Do This?
Dec 13, 2018 • 11 min
Answering your questions! Today’s question: I need to lose weight, but I’m broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
164: All About Vitamins With Dietitian Amelia Noel
Dec 12, 2018 • 15 min
Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here:…
163: Body Image After Weight Loss
Dec 11, 2018 • 16 min
Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally.
162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
Dec 10, 2018 • 44 min
Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be mom of 2 Stephanie’s questions. Topics from how do I…
161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
Dec 7, 2018 • 35 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we…
160: Daily Weigh In - How Often Should I Change My Plan?
Dec 6, 2018 • 12 min
Answering your questions! Today’s question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
Dec 6, 2018 • 19 min
Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here:…
158: Breathing Exercises And Mobility With Josh Garrett
Dec 5, 2018 • 46 min
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here:…
157: How To Count Your Macros With Zeb Crawford
Dec 4, 2018 • 17 min
Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
Dec 3, 2018 • 12 min
In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome,…
155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
Dec 2, 2018 • 9 min
Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being’s birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.
154: Andy And Amanda From Kettlebell Kitchen
Nov 30, 2018 • 20 min
Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses.…
153: Limited Time Only! Surviving The “Get It Before It’s Gone” Mentality Of The Holidays
Nov 29, 2018 • 10 min
Holiday eating is hard! A big role in that is the whole “get it before it’s gone” mentality. In this episode are some helpful tricks to hopefully move past that.
154: Loose Skin & Skin Removal Surgery With Liz Hamilton
Nov 28, 2018 • 46 min
Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on…
151: How I Lost 117 Pounds Without Dieting
Nov 27, 2018 • 19 min
It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
Nov 26, 2018 • 20 min
Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.
149: Small Non Scale Victories
Nov 23, 2018 • 14 min
Not every victory is a number on a scale…there’s so much more to be proud of! Here are a few of mine that you may be able to relate to.
148: You Have A Lot To Be Thankful For
Nov 22, 2018 • 12 min
Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.
147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
Nov 21, 2018 • 9 min
Answering your questions! Today’s question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
146: Carly Pearce
Nov 20, 2018 • 15 min
Forbes just called Carly Pearce country music’s new “It Girl” …and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps…
145: Krissy And Andi - What The F*t?! Podcast
Nov 19, 2018 • 46 min
Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast here: https://www.whatthefitpodcast.com/
144: Adrenal Fatigue With Jason Theobald
Nov 16, 2018 • 31 min
Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: [email protected] The products Jason mentioned:…
143: You DO Have The Motivation To Do This!
Nov 15, 2018 • 12 min
A lot of people tell me “I wish I had your motivation” …guess what? YOU DO!
142: Corey Phelps Interview - How We Can Simplify To Amplify
Nov 14, 2018 • 36 min
A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable…
141: Daily Weigh In - What Are Your Goals?
Nov 13, 2018 • 16 min
Answering your questions! Today’s question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer
Nov 12, 2018 • 63 min
In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he’s helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as…
139: How Weight Loss Impacts Relationships - From My Husband’s Perspective
Nov 11, 2018 • 36 min
My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.
138: Chris DiVecchio Interview - Taking An Audit Of Your Life
Nov 9, 2018 • 35 min
Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story…
137: Daily Weigh In - How Important Is Sleep For Weight Loss?
Nov 8, 2018 • 13 min
Answering your questions! Today’s question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
136: Proper Recovery With Dr. Nick Rohlfs
Nov 7, 2018 • 31 min
Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick’s website here:…
135: Daily Weigh In - What If I Don’t Like Vegetables?
Nov 6, 2018 • 14 min
Answering your questions! Today’s question: What if I don’t like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness
Nov 5, 2018 • 27 min
Live performance at Memorial Hall for Cincinnati’s first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?
Nov 2, 2018 • 12 min
Answering your questions! Today’s question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
132: The Holiday Season Is Here!
Nov 1, 2018 • 9 min
Uh oh! The holiday season is here! It’s a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery
Oct 31, 2018 • 22 min
Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/
130: Daily Weigh In - Pivotal Moment To Start Losing Weight
Oct 30, 2018 • 14 min
Answering your questions! Today’s question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge
129: Stephanie Tieman - CoreStrong
Oct 29, 2018 • 48 min
Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie’s own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx
128: Weekend Weakness
Oct 27, 2018 • 15 min
Weekends are hard! You’re not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge
127: Nicki Bruckmann - Explorer Chick
Oct 26, 2018 • 31 min
Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so…
126: I’m Not Perfect
Oct 25, 2018 • 18 min
I’m not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.
125: Catherine Anthony - Dinner Made Simple
Oct 24, 2018 • 31 min
Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all…
124: Daily Weigh In - What Do You Order At A Restaurant?
Oct 23, 2018 • 12 min
Answering your questions! Today’s question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
123: Rachel DesRochers - The Importance Of Gratitude And Community
Oct 22, 2018 • 58 min
Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it.…
122: The Dangers Of NOT Exercising
Oct 20, 2018 • 18 min
I’ll be speaking at Miami University on November 14th, gearing up for that event I’d like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows…
121: Allie Janszen Interview - Faster Way To Fat Loss
Oct 19, 2018 • 29 min
Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie’s own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and…
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
Oct 18, 2018 • 18 min
Answering your questions! Today’s question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
Oct 17, 2018 • 13 min
Answering your questions! Today’s question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
Oct 16, 2018 • 31 min
Don’t have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/
117: ICYMI - How I Got Started On My Weight Loss Journey
Oct 15, 2018 • 40 min
In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.
116: Whitney Mueller Interview - Finding Balance
Oct 12, 2018 • 36 min
Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The…
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
Oct 11, 2018 • 10 min
Answering your questions! Today’s question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
114: Daily Weigh In - What Do You Tell Yourself When You’re Fighting A Temptation?
Oct 10, 2018 • 12 min
Answering your questions! Today’s question: What do you tell yourself when you’re fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
113: Real Talk - I’m Kind Of A Dumpster Fire Right Now
Oct 9, 2018 • 30 min
I’m at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I’m at now and how I’m going to re-work some things for my own healthy lifestyle. If you’re feeling frustrated…
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
Oct 8, 2018 • 31 min
Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger:…
111: Christy White From Whirlybird Granola
Oct 5, 2018 • 28 min
Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird…
110: Daily Weigh In - Should I Start With Diet Or Exercise?
Oct 4, 2018 • 10 min
Answering your questions! Today’s question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
Oct 3, 2018 • 36 min
Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla’s background and her tips to practice mindful eating. Find Kayla’s website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram…
108: Daily Weigh In - How Do You Stay Healthy While Traveling?
Oct 2, 2018 • 9 min
Answering your questions! Today’s question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
107: Seven Things No One Tells You About Weight Loss
Oct 1, 2018 • 27 min
In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
106: Tony Horton Interview
Sep 28, 2018 • 45 min
In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the…
105: Daily Weigh In - A Love Letter To My Air Fryer
Sep 27, 2018 • 12 min
Answering your questions! Today’s question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
104: I’m With Kelly Interview - Staying Fit And Losing Baby Weight
Sep 26, 2018 • 25 min
Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly’s mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here:…
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
Sep 25, 2018 • 19 min
Answering your questions! Today’s question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis
102: Three Things I Would Tell My Unhealthier Self
Sep 24, 2018 • 20 min
If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.
101: 100 Gallon Challenge
Sep 22, 2018 • 4 min
We have 100 days left in 2018! Let’s do the 100 gallon challenge together!
100: Gut Health With Kroger Dietitian Amelia Noel
Sep 21, 2018 • 27 min
Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which…