Pound This

Pound This

amandavalentinebites.libsyn.com
Amanda is down 117 pounds and counting… all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and…


524: Shay’s Weight Loss Journey - Weekly Updates
Jun 5 • 28 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss
Jun 3 • 8 min
In case you missed this episode originally published last year…9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and…
522: 10 Tips To Get Back On Track
Jun 1 • 32 min
Get off track? Fall off the wagon? It happens! Here’s 10 tips to get back on track… Find me on Instagram: My cookbook: Facebook: Website:
521: Shay’s Weight Loss Journey - Weekly Updates
May 29 • 35 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
520: How A Break From Social Media Re-Ignited My Exercise Routine
May 27 • 34 min
Social media is kind of a crazy place right now. I took a week off and it totally lit a fire in my exercise routine. I’ll tell ya all about it in this episode. Find me on Instagram: My cookbook: Facebook: Website:
519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray
May 25 • 19 min
Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it’s had on the hockey team, what what the future might look like. You can find Tim on Facebook here: Find…
518: Shay’s Weight Loss Journey - Covid Updates
May 22 • 39 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode we discuss how she’s been handling it. Shay has been overweight…
517: Managing Back Pain With Dr. Ryan Seal
May 20 • 25 min
Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that even small amounts of weight gain can cause. Find Dr. Seal…
516: Finding Motivation
May 18 • 23 min
Having a hard time finding motivation? In this episode I discuss some tips I’ve used in my weight loss journey to find motivation when it feels like you have none. Here’s the article I discussed that I wrote for Anchor Wellness: Find me on Instagram:…
515: Shay’s Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19
May 15 • 34 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Last week Shay tested positive for Covid-19. In this episode we discuss how she’s been handling it, eating while you’re sick and having issues over people judging how…
514: Falling Back Into Old Habits
May 13 • 26 min
It’s pretty easy to fall back into old habits. Let’s chat about some solutions to get back on track! Find me on Instagram: My cookbook: Facebook: Website:
513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre
May 11 • 22 min
Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? Should we be wearing masks? And what kinds of masks? Find Dr….
512: Shay’s Weight Loss Journey - Quarantine Updates
May 8 • 34 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her…
511: How Extended Fasting Is Helping Rider Lose Weight
May 6 • 47 min
My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him. Find Rider here: Find me on…
510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet
May 4 • 27 min
If you find yourself walking more or wanting to start running - Jen Loving from Fleet Feet has some advice for you! Find Fleet Feet here: Find me on Instagram: My cookbook: Facebook: Website:
509: Shay’s Weight Loss Journey - Quarantine Updates
May 1 • 21 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her…
508: Weight Gain During A Global Pandemic
Apr 29 • 33 min
Gaining weight during the pandemic? Let’s chat about it! Find me on Instagram: My cookbook: Facebook: Website:
507: Building Muscle While Quarantined With Guest Josh Garrett
Apr 28 • 38 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. Email Josh about virtual training: Info@Cincy360Fitness.com Find…
506: Shay’s Weight Loss Journey - Quarantine Updates
Apr 24 • 33 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her…
505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan
Apr 23 • 41 min
Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest. Find Dr. Sullivan here: Find me on Instagram: Facebook: Website: …
504: The Importance Of Wellness And Community With Guest Stevi Carr
Apr 22 • 61 min
Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling lives. In this episode we discuss the importance of wellness in all aspects of our lives, the importance…
503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta
Apr 21 • 58 min
Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you’re quarantined with a partner or not. **Disclaimer** This episode does have adult language and…
502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw
Apr 20 • 40 min
Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times. Find Meriden here: Find Meriden…
501: Shay’s Weight Loss Journey - Quarantine Updates
Apr 17 • 35 min
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her…
500: Quarantine Q&A With Guest Josh Garrett
Apr 16 • 66 min
It’s episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this…
499: Losing Weight During A Global Pandemic?
Apr 15 • 24 min
Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode… Find me on Instagram: My cookbook: Facebook: Website:
498: Quarantine Updates With Tim From Weight A Minute Live
Apr 14 • 34 min
You may remember Tim from the first several episodes of this podcast from “Weight A Minute Live” - checking in to see how Tim is doing with his health & fitness through quarantine in this episode. Find me on Instagram: Facebook: …
497: Gratitude Challenge With Rachel DesRochers
Apr 13 • 18 min
Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers! Find the Facebook group here: Get the free gratitude journal here: Find Rachel on Instagram: …
496: Shay’s Weight Loss Journey - Quarantine Updates
Apr 10 • 41 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
495: Amanda’s Diary - Entry 007
Apr 9 • 37 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment… Find me on Instagram: Facebook: Website:
494: Self Love Through A Pandemic With Guest Jenna Haack
Apr 8 • 37 min
We’re living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic. Find Jenna on Instagram here: Find…
493: What We’re Accomplishing While Quarantined With Guest Josh Garrett
Apr 7 • 71 min
Under quarantine, all of our lives our different. I’m working from home, Josh’s gym is closed…so what are we personally accomplishing? We’re finding the balance between sweatpants and pizzas and exercise and certifications. Email Josh…
492: Things That Make You Feel Good Through Quarantine
Apr 6 • 15 min
I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers… Find me on Instagram: Facebook: Website:
491: Shay’s Weight Loss Journey - Updates
Apr 3 • 40 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
490: Pandemic Workplace Wellness With Maggie Gough
Apr 2 • 43 min
Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what…
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
Apr 1 • 39 min
Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine. Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for…
488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
Mar 31 • 36 min
What’s the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers. Find more…
487: Exercises To Combat Too Much Sitting With Guest Josh Garrett
Mar 30 • 30 min
Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training:…
486: Finding Joy Through Quarantine With Holly Mutlu
Mar 27 • 31 min
Joy is Holly Mutlu’s JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly’s top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: Find me on Instagram: …
485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis
Mar 26 • 20 min
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of…
484: Virtual Training From Home With Josh Garrett
Mar 25 • 31 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: Find me on Instagram: My…
483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner
Mar 24 • 41 min
Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. Find…
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
Mar 23 • 30 min
A lot is going on in the world right now and it’s having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss…
481: How Meal Prepping Helped Me Through Life Changes
Mar 20 • 21 min
Life is changing for all of us right now! Here’s how meal prepping has helped me in the past and is helping me now. Find me on Instagram: My cookbook: Facebook: Website:
480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford
Mar 19 • 52 min
A lot is going on in the world right now and it’s having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we’re handling it all and some…
479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
Mar 18 • 40 min
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. We also chat…
478: Tools For An At Home Workout With Guest Josh Garrett
Mar 17 • 35 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh’s website…
477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley
Mar 16 • 51 min
I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I’m so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker….
476: An Opportunity To Focus On Health
Mar 14 • 19 min
We’re living in some strange times! It could be a great time to really focus on your health as we shift into new routines. Find me on Instagram: My cookbook: Facebook: Website:
475: Shay’s Weight Loss Journey - Week 7
Mar 13 • 14 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
474: How I Got Started On My Weight Loss Journey
Mar 11 • 46 min
How did I get started on my 100+ pound weight loss journey? Find out in this episode! Find me on Instagram: My cookbook: Facebook: Website: Moab adventure:
473: Ownership Of Accountability With Guest Josh Garrett
Mar 9 • 32 min
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh’s website here: Find me on Instagram: My cookbook: Facebook: Website: Moab adventure:
472: Shay’s Weight Loss Journey - Week 6
Mar 6 • 16 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
471: Amanda’s Diary - Entry 006
Mar 4 • 20 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Find me on Instagram: Facebook: Website: …
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
Mar 3 • 57 min
Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: Or through her businesses: …
469: How Quidwell Is Helping Cincinnati Women Find Their Fit
Mar 2 • 36 min
Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They’re accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in…
468: Shay’s Weight Loss Journey - Week 5
Feb 28 • 22 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
467: Week Two Of The Elimination Diet With My Husband Mike
Feb 27 • 27 min
My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. Hear our results in this episode! Find me on Instagram: Facebook: Website: Moab…
466: Amanda’s Diary - Entry 005
Feb 26 • 26 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Find me on Instagram: Facebook: Website: …
465: Solutions For Your Biggest Excuses With Guest Josh Garrett
Feb 25 • 39 min
Excuses? We all got ‘em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh’s website here: Find me on Instagram: My cookbook: Facebook: Website: Moab adventure:
464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon
Feb 24 • 26 min
Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. Find more resources from Dr. Solomon here: And on Instagram: Find me on Instagram: Facebook: Website: …
463: Shay’s Weight Loss Journey - Week 4
Feb 21 • 16 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
462: Amanda’s Diary - Entry 004
Feb 20 • 34 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Find me on Instagram: Facebook: Website: …
461: Character Building Through Fitness With Guest Chris Witzgall
Feb 19 • 18 min
Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: Find me on Instagram: Facebook: Website: Moab weekend adventure:
460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick
Feb 18 • 37 min
One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode. Moab weekend adventure: Find…
459: Golda’s Journey Living In Heart Failure
Feb 17 • 46 min
February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart…
458: Shay’s Weight Loss Journey - Week 3
Feb 14 • 18 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for…
457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
Feb 13 • 36 min
Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult…
456: Toning Your Arms With Guest Josh Garrett
Feb 12 • 22 min
What’s the best way to tone your arms? Get rid of “bat wings”? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh’s website here: Find me on Instagram: My…
455: Mandy’s Slow & Steady Weight Loss Journey
Feb 11 • 12 min
Mandy and I go to the same gym, , where she is working on achieving her goals. In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle Find me on Instagram: My cookbook: Facebook: …
454: Half Size Me With Heather Robertson
Feb 10 • 42 min
Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s…
453: Shay’s Weight Loss Journey - Week 2
Feb 7 • 25 min
Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as…
452: Personal Training Through Cancer With Guest Emily Crosby Morgan
Feb 6 • 18 min
Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment’s Fit Days as well as Emily’s own history with cancer and how she’s helping others stay fit during and…
451: My First Cookbook Is Here!
Feb 5 • 13 min
Hey homies! Excited to announce my first meal prep e-cookbook is here! Cookbook: Find me on Instagram: Facebook: Website: Moab adventure:
450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen
Feb 4 • 23 min
Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods. Find Tiffany’s website here: Find me on Instagram: Facebook: Website: Moab…
449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton
Feb 3 • 27 min
B105’s Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they’ve been working on. Find for information at The…
448: Shay’s Weight Loss Journey - Week 1
Jan 31 • 24 min
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds, and will be sharing her journey as reaches for her goal to…
447: I’ll Lose Weight When…
Jan 30 • 19 min
If you’ve ever said the phrase “I’ll lose weight when…” then you should listen to this episode! Moab adventure: Find me on Instagram: Facebook: Website:
446: Daily Weigh In - How Do You Figure Out Your Food?
Jan 29 • 25 min
Answering your questions! Today’s question: How do you figure out your food? Moab adventure: Find me on Instagram: Facebook: Website:
445: Amanda’s Diary - Entry 003
Jan 28 • 25 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure: Find me on Instagram: Facebook: Website: …
444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett
Jan 27 • 30 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Email Josh: Find Josh’s website Find my Instagram My website My Facebook
443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
Jan 24 • 43 min
What’s the proper way to train for a marathon whether you’re running or walking? Jen & Heather have all the answers in this episode! If you’re doing any event, use code AMANDA10 to save 10% Find Fleet Feet Running Club Find me on Instagram…
442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
Jan 21 • 13 min
In case you missed it…In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy,…
441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company
Jan 20 • 29 min
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year’s Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and…
440: Amanda’s Diary - Entry 002
Jan 17 • 24 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure:…
439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
Jan 16 • 21 min
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In…
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
Jan 15 • 31 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
437: Recognizing Burnout With Dr. Ashley Solomon
Jan 14 • 44 min
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/…
436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?
Jan 13 • 19 min
Answering your questions! Today’s question: What diet changes did you make when you first got started? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website:…
435: Amanda’s Diary - Entry 001
Jan 10 • 30 min
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure:…
434: 20 Foods That Will Make You Poop
Jan 9 • 18 min
This topic was by request! Let’s talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
433: Daily Weigh In - Tips For Living With An Unhealthy Partner
Jan 8 • 18 min
Answering your questions! Today’s question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website:…
432: Starting A Fitness Routine In The New Year With Guest Josh Garrett
Jan 7 • 31 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here:…
431: New Year, New You!
Jan 6 • 12 min
It’s a new year! Let’s reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
430: ICYMI - TWEEN WEEK - From A Parent’s Perspective
Jan 3 • 40 min
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom…
429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
Jan 2 • 25 min
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian…
428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
Jan 1 • 48 min
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11…
427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run
Dec 31, 2019 • 35 min
In case you missed it - This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11…
426: ICYMI - TWEEN WEEK - Tweens Talk Body Image
Dec 30, 2019 • 81 min
In case you missed it - This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 &…
425: 5 Tips For New Years Resolution Success
Dec 27, 2019 • 19 min
New Years Resolutions CAN work! It did for me! Here are my top 5 tips to stick to your 2020 resolutions. My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip:…
424: Healthy Weigh Gain During Pregnancy With OBGYN Dr. Kimberly Russell
Dec 23, 2019 • 16 min
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we chat about healthy weight gain during pregnancy. You can find Dr. Kimberly Russell at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here:…
423: ICYMI - How Tracy Lakes Lost 96 Pounds!
Dec 20, 2019 • 44 min
In case you missed it…Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.…
422: ICYMI - How Pound This Helped Megan Lose 60 Pounds!
Dec 18, 2019 • 34 min
In case you missed it…This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my…
421: ICYMI - Handling Dieting Peer Pressure At Work With Guest Jenna Haack
Dec 16, 2019 • 25 min
In case you missed it…Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2020. Find Jenna here:…
420: ICYMI - How Weight Loss Impacts Relationships - From My Husband’s Perspective
Dec 13, 2019 • 38 min
In case you missed it…My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat. Email me! YouCanPoundThis@gmail.com
419: How To Stay More Consistent And Quiet The “Old Hags” In Your Head With Trainer Kenna Fit
Dec 11, 2019 • 22 min
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. In this episode we discuss how to get unstuck in…
418: It’s The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung
Dec 9, 2019 • 28 min
Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief of cardiology at The Christ Hospital Health Network, discusses why this time of year is so dangerous to…
417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman
Dec 6, 2019 • 32 min
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead to a slower metabolism and easier fat gain and the steps to fix your metabolism. Find Team Gorman here:…
416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel
Dec 4, 2019 • 28 min
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here:…
415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer
Dec 2, 2019 • 19 min
Dr. Mike Palmer from The Christ Hospital Health network answers some questions about supplements and joint health. Does taking collagen or fish oil really work? Find out in this episode! Find Dr. Palmer here: https://www.thechristhospital.com/ Find my…
414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel
Nov 29, 2019 • 25 min
Healthy eating during the holidays is tough! Kroger dietitians Sarah & Amelia have advice to get you into the new year! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here:…
413: ICYMI - 7 Things No One Tells You About Weight Loss
Nov 27, 2019 • 28 min
In my own 100+ pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
412: The Benefits Of Training During Pregnancy With Fit Mama In 30
Nov 25, 2019 • 16 min
Cari and Bailey from Fit Mama In 30 chat about the importance of exercise and strength training during pregnancy. Also how they’re helping moms keep up with their health and fitness in just 30 minutes a day. Find Fit Mama In 30 online here:…
411: How Hormones Impact Weight Loss With Guest Jason Theobald
Nov 22, 2019 • 39 min
I chat with Jason Theobald from Scooby Prep and NuEthix about the the impact hormones have on weight loss, and the leading causes of hormone disfunction. Find Jason here: http://www.scoobyprep.com/ https://nuethix.com/ From Jason’s website: Jason Theobald…
410: Losing Weight During The Holidays
Nov 20, 2019 • 16 min
Not just survival or maintenance, I’m gonna try to lose weight through the holidays! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health
Nov 18, 2019 • 21 min
Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation. Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and…
408: Successful Long Term Weight Loss Maintenance
Nov 15, 2019 • 27 min
Let’s talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon?
Nov 13, 2019 • 26 min
Answering your questions! Today’s question: How do I get motivated after I fall off the wagon? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
Nov 11, 2019 • 36 min
In case you missed it…Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the…
405: The Gallon Challenge With Guest Toria Cannon
Nov 6, 2019 • 16 min
The holidays are here…let’s hydrate! Bringing back the gallon challenge, and this time I’m not doing it alone! Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/
404: My 48 Hour Fast
Nov 4, 2019 • 12 min
I did a 48 hour fast this weekend, here’s why… Find me on Instagram: https://www.instagram.com/youcanpoundthis/
403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training
Nov 1, 2019 • 24 min
Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as…
402: What I Would Have Done Differently Losing 100+ Pounds
Oct 30, 2019 • 16 min
What I would have done differently losing 100+ pounds… Find me on Instagram: https://www.instagram.com/youcanpoundthis/
401: Then There Were Three
Oct 28, 2019 • 6 min
Announcement! Scaling back to 3 episodes a week, for now! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
400: YOUR Best Weight Loss Advice
Oct 25, 2019 • 6 min
I asked the question, what’s your best weight loss advice? These are some of the answers… Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
Oct 24, 2019 • 43 min
Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress.…
398: ICYMI - Nicki Bruckmann, Feral CEO Of Explorer Chick
Oct 23, 2019 • 34 min
In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss…
397: How A Breast Reduction Got Ashley Running
Oct 22, 2019 • 25 min
After making the decision to have a breast reduction, Ashley has found a new passion…running! Hear her story in this episode! Find Ashley on Instagram here: https://www.instagram.com/ashleydelite/ Find my Instagram here:…
396: Daily Weigh In - Do I Need To Meal Prep To Live A Healthy Lifestyle?
Oct 21, 2019 • 10 min
Answering your questions! Today’s question…Do I need to meal prep to live a healthy lifestyle? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
395: How To Spot A Bad Personal Trainer With Guest Josh Garrett
Oct 18, 2019 • 21 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
394: All About Pilates With Shelley Cotton
Oct 17, 2019 • 20 min
Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
393: How Megs Is Helping Women Find Their WILD
Oct 16, 2019 • 55 min
Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram:…
392: Daily Weigh In - What’s The Best Diet?
Oct 15, 2019 • 10 min
Answering your questions! Today’s question…What’s the best diet? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
391: Gratitude
Oct 14, 2019 • 7 min
The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/
390: Daily Weigh In - How Do I Survive The Holidays?
Oct 11, 2019 • 17 min
Answering your questions! Today’s question…How do I survive the holidays? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
389: The Alchemy Of Kindness With Rebecca “Reba” Riley
Oct 10, 2019 • 44 min
Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a…
388: How Ray Went From The Couch To Marathon Runner
Oct 9, 2019 • 23 min
An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can…
387: Daily Weigh In - What Are Your Favorite Snacks?
Oct 8, 2019 • 20 min
Answering your questions! Today’s question…What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
386: The Importance Of A Strong Core With Guest Josh Garrett
Oct 7, 2019 • 33 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
385: Daily Weigh In - How Do You Shift Your Thinking On Eating Healthier?
Oct 4, 2019 • 18 min
Answering your questions! Today’s question…How Do You Shift Your Thinking On Eating Healthier? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
384: Daily Weigh In - Should I Ask For Help?
Oct 3, 2019 • 11 min
Answering your questions! Today’s question…should I ask for help? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
383: You Don’t Suck At This - It’s Hard
Oct 2, 2019 • 12 min
An important message about your health/fitness/weight loss journey….you don’t suck at this. It’s a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
382: Comparing Yourself To The Past
Oct 1, 2019 • 17 min
A struggle I’m going through right now…comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
381: Allison Warrell - A Little Person Making A BIG Impact
Sep 30, 2019 • 39 min
Allison Warrell is a little person with achondroplasia dwarfism. She’s 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet…
380: Tony Horton On the 11 Laws That Will Change Your Life
Sep 27, 2019 • 50 min
In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute…
379: The Role Diet & Exercise Play In Mollie Watson’s Mental Health Journey
Sep 26, 2019 • 24 min
Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie’s Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here:…
378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!
Sep 24, 2019 • 34 min
Low carb pasta?! Say what?!?! Learn how Arash’s 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle - Almond Love With! To buy Almond Love With Pasta - use code Amanda15 to save 15%!…
377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match
Sep 24, 2019 • 26 min
Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here:…
376: All About Binge Eating With Dr. Ashley Solomon
Sep 23, 2019 • 50 min
Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here:…
375: TWEEN WEEK - From A Parent’s Perspective
Sep 20, 2019 • 39 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy…
374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
Sep 19, 2019 • 24 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses…
373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids
Sep 18, 2019 • 31 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his…
372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
Sep 18, 2019 • 16 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to…
371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run
Sep 17, 2019 • 22 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On…
370: TWEEN WEEK - Tweens Talk Girls On The Run
Sep 17, 2019 • 12 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to…
369: TWEEN WEEK - Dr. Ashley Solomon On Body Image
Sep 16, 2019 • 39 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical…
368: TWEEN WEEK - Tweens Talk Body Image
Sep 16, 2019 • 42 min
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle…
367: ICYMI - How I Got Started On My Weight Loss Journey
Sep 13, 2019 • 40 min
In case you missed it…how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
366: Healthy Snack Ideas To Battle PMS Cravings
Sep 12, 2019 • 12 min
PMS happens…and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
365: Making Peace With Food With Eve Lahijani
Sep 11, 2019 • 31 min
Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a…
364: The Holidays Are Approaching - Now Is The Time To Take Action
Sep 10, 2019 • 13 min
We’re just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram:…
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
Sep 9, 2019 • 29 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
362: ICYMI: 3 Things I’d Tell My Unhealthier Self
Sep 5, 2019 • 22 min
If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
361: Daily Weigh In - How Do I Make Healthy Food Choices While Traveling?
Sep 5, 2019 • 17 min
Answering your questions! Today’s question…how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
360: Daily Weigh In - How Do I Find More Time?
Sep 4, 2019 • 26 min
Answering your questions! Today’s question…how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
359: 3 Ways To Stop Being So Hard On Yourself
Sep 3, 2019 • 19 min
We’re all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
358: ICYMI - The Old Me Vs The New Me According To My Husband
Sep 1, 2019 • 28 min
In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
357: Shannon’s Intervention
Aug 30, 2019 • 53 min
Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week…
356: Daily Weigh In - Did You Have Weight Loss Surgery?
Aug 29, 2019 • 11 min
Answering your questions! Today’s question…did you have weight loss surgery? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
355: How Pound This Helped Megan Lose 60 Pounds!
Aug 27, 2019 • 31 min
This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here:…
354: Explorer Chicks Live From Bow Glacier!
Aug 26, 2019 • 25 min
I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my…
353: ICYMI - Losing Weight With PCOS
Aug 26, 2019 • 17 min
In case you missed it…Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
352: ICYMI - Tony Horton Interview
Aug 23, 2019 • 44 min
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of…
351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community
Aug 22, 2019 • 59 min
In case you missed it…Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing…
350: ICYMI - Dieting For Your Body Type With Jason Theobald
Aug 21, 2019 • 54 min
In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here:…
349: ICYMI - How Liz Hamilton Lost 130 Pounds
Aug 20, 2019 • 59 min
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
348: ICYMI - Erica Fit Love Interview
Aug 19, 2019 • 58 min
In case you missed it…Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/…
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
Aug 16, 2019 • 29 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
346: The Importance Of Progress Pictures With Guest Zeb Crawford
Aug 15, 2019 • 25 min
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
345: ICYMI - How I Lost 117 Pounds Without A Diet
Aug 14, 2019 • 22 min
In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
Aug 13, 2019 • 26 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital…
343: Healthy Desserts With The Body Baker Rebecca Ward
Aug 12, 2019 • 31 min
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you…
342: Weight Loss vs Fat Loss With Guest Josh Garrett
Aug 9, 2019 • 24 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here:…
341: What Can You Do In A Year?
Aug 8, 2019 • 22 min
What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
340: Shannon’s Weight Loss Journey - Week 23
Aug 7, 2019 • 14 min
How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
339: Healthy Fats With Dietitian Amelia Noel
Aug 6, 2019 • 20 min
Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My…
338: Rebelling Against The Diet Lifestyle With Kenna Fit
Aug 5, 2019 • 23 min
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/…
337: Daily Weigh In - How Do I Stop My Cravings?
Aug 2, 2019 • 14 min
Answering your questions! Today’s question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
336: Grow Yourself Grow Your Marriage
Aug 1, 2019 • 22 min
Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them…
335: Daily Weigh In - How Do You Find Balance?
Jul 31, 2019 • 13 min
Answering your questions! Today’s question? How do you find balance? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
334: Elodie’s Thesis On Women & Their Body Image After Weight Loss
Jul 30, 2019 • 34 min
I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before…
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
Jul 29, 2019 • 34 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
332: Update With Tim From Weight A Minute Live
Jul 26, 2019 • 26 min
I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim’s progress and new fitness routine in this episode!
331: Daily Weigh In - How Much Do You Weigh?
Jul 25, 2019 • 13 min
Answering your questions! Today’s question? How much do I weigh? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
330: Meal Prepping On A Budget
Jul 24, 2019 • 17 min
Let’s talk meal prepping! How to eat healthy for a week on a budget… Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
Jul 23, 2019 • 39 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
328: Daniel Katz, Founder Of No Cow
Jul 22, 2019 • 18 min
Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn’t find dairy-free protein bars that were also low in sugar, he made his own in his mom’s kitchen and called them No Cow. Now you can find No Cow bars in 30,000 locations…
327: Daily Weigh In - How Do I Speed Up My Weight Loss?
Jul 19, 2019 • 8 min
Answering your questions! Today’s question? How do I speed up my weight loss? Also, giveaway winner! http://bit.ly/2MOhdge
326: Kathleen’s Journey To Become Healthier From 354 Pounds
Jul 18, 2019 • 29 min
Follow along on Kathleen’s amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow…
325: Shannon’s Weight Loss Journey - Week 20
Jul 17, 2019 • 32 min
How did week 20 of Shannon’s weight loss journey go? Time for more tough love! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find…
324: Are You Getting A Good Workout If You’re Not Sweating? - With Guest Josh Garrett
Jul 16, 2019 • 35 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you’re getting a good workout if you’re not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also,…
323: Daily Weigh In - Why Can’t I Get Motivated To Stick To ANYTHING?
Jul 15, 2019 • 14 min
Answering your questions! Today’s question? Why can’t I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
322: The Secret To Your Weight Loss Is Your Weight Gain
Jul 12, 2019 • 11 min
Hear me out here…the secret to your weight loss could be just taking a deeper look at your weight gain.
321: Daily Weigh In - How Do You Recover From Vacation?
Jul 11, 2019 • 9 min
Answering your questions! Today’s question: How do you recover from vacation? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
320: Shannon’s Weight Loss Journey - Week 19
Jul 10, 2019 • 19 min
How did week 19 of Shannon’s weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
319: How Obesity Impacts Your Heart With Dr. Joel Forman
Jul 8, 2019 • 16 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people…
318: 3 Things You Need For Your Exercise Routine
Jul 8, 2019 • 10 min
The 3 things you need for your exercise routine… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
317: Flexibility, Mobility & Cross Training With Josh Garrett
Jul 5, 2019 • 22 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
316: If You’re Not Losing Weight, It Could Be Because Of This
Jul 4, 2019 • 11 min
Not losing weight? It could be because of this… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
315: ICYMI - Mind Pump Interview
Jul 3, 2019 • 75 min
In case you missed it…I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for…
314: How Ben Racke Does Fitness
Jul 2, 2019 • 40 min
Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben’s mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben’s story and philosophy on fitness. Find Ben here:…
313: Staying Healthy On Vacation With Guest Josh Garrett
Jul 1, 2019 • 30 min
How do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
312: BONUS EPISODE - Unplug
Jun 29, 2019 • 9 min
Let’s talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
Jun 28, 2019 • 9 min
Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time.…
310: Daily Weigh In - When Is The Best Time To Get Started?
Jun 27, 2019 • 7 min
Answering your questions! Today’s question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
309: 3 Things You Need To Lose Weight Besides Diet & Exercise
Jun 26, 2019 • 12 min
These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
308: The Importance Of A Good Health Coach With Zeb Crawford
Jun 25, 2019 • 19 min
Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
307: How To Train For An Outdoor Adventure With Lauren Beatty
Jun 24, 2019 • 30 min
Outdoor adventures are my favorite form of exercise…but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss…
306: Real Talk - Managing Exhaustion
Jun 21, 2019 • 18 min
Let’s get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
305: UPDATE: Ashley’s 30 Pound Weight Loss Goals
Jun 20, 2019 • 24 min
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How’s her journey going so far? Find out in this episode! Hear Ashley’s first podcast on episode 281.
304: Shannon’s Weight Loss Journey - Week 16
Jun 19, 2019 • 20 min
How did week 16 of Shannon’s weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks.…
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
Jun 18, 2019 • 14 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what’s best for weight loss…high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
302: Fit and Famous With Runaway June
Jun 17, 2019 • 17 min
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
301: Losing Momentum During A Workout With Guest Josh Garrett
Jun 14, 2019 • 22 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
300: Daily Weigh In - How Do You Deal With Online Criticism?
Jun 13, 2019 • 10 min
Answering your questions! Today’s question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
299: Shannon’s Weight Loss Journey - Week 15
Jun 12, 2019 • 20 min
How did week 15 of Shannon’s weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
Jun 11, 2019 • 12 min
Answering your questions! Today’s question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
297: How Outdoor Adventures Have Changed Dana’s Fitness Goals
Jun 10, 2019 • 21 min
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and…
296: Daily Weigh In - How Do You Stay On Track With An Injury?
Jun 7, 2019 • 10 min
Answering your questions! Today’s question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
295: Daily Weigh In - How Do You Handle Gym Anxiety?
Jun 6, 2019 • 14 min
Answering your questions! Today’s question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
294: Shannon’s Weight Loss Journey - Week 14
Jun 5, 2019 • 11 min
How did week 14 of Shannon’s weight loss journey go? How’s the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with…
293: How Pound This Helped Sarah Reach Her Goals
Jun 4, 2019 • 45 min
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here:…
292: Conquering The Colorado Sand Dunes
Jun 2, 2019 • 7 min
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so I went back to take on the dunes to…
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
May 31, 2019 • 15 min
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah…
290: Feeding Your Soul With Carly Pollack
May 30, 2019 • 27 min
Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private…
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
May 29, 2019 • 19 min
Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here:…
288: Listener Questions With Josh Garrett
May 28, 2019 • 21 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I’m 300 pounds? Best low impact exercises for strengthening weak knees? What’s the best way to do at home workouts?…
287: ICYMI Positive Motivation With Jill Christine
May 27, 2019 • 49 min
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this…
286: Underrated Weight Loss Tips
May 24, 2019 • 10 min
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
285: Daily Weigh In - Do You Have A Mentor?
May 23, 2019 • 17 min
Answering your questions! Today’s question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
284: Shannon’s Weight Loss Journey - Week 12
May 22, 2019 • 20 min
How did week 12 of Shannon’s weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch…
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
May 21, 2019 • 12 min
Answering your questions! Today’s question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
282: Go Hard Mentality With Guest Josh Garrett
May 20, 2019 • 26 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
May 17, 2019 • 14 min
Ashley is gearing up to change her lifestyle! She’s 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley’s game plan to lose 30 pounds and gain more energy in 2019!
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
May 16, 2019 • 9 min
Answering your questions! Today’s question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
279: Shannon’s Weight Loss Journey - Week 11
May 15, 2019 • 23 min
How did week 11 of Shannon’s weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch…
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
May 14, 2019 • 19 min
Answering your questions! Today’s question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
May 13, 2019 • 34 min
Joy is Holly Mutlu’s jam! In this episode hear how Holly’s own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or…
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
May 9, 2019 • 29 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
275: Do You Think You’re Beautiful?
May 9, 2019 • 16 min
I was asked this question…and it was really hard to answer. Let’s chat about it.
274: Shannon’s Weight Loss Journey - Week 10
May 8, 2019 • 25 min
How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up…
273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
May 7, 2019 • 24 min
Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here:…
272: My May Mission - Finishing Off What I Started 8 Years Ago
May 6, 2019 • 13 min
There’s something I attempted 8 years ago before I started losing weight and I failed. This month I’m making it my mission to go back and accomplish what I started!
271: Abs Are Made In The Kitchen With Josh Garrett
May 3, 2019 • 41 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here:…
270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
May 2, 2019 • 38 min
From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use…
269: Shannon’s Weight Loss Journey - Week 9
May 1, 2019 • 16 min
Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and…
268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
Apr 30, 2019 • 10 min
Answering your questions! Today’s question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
Apr 29, 2019 • 28 min
Weslea O’Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.
266: BONUS EPISODE! Surviving The Weekend
Apr 27, 2019 • 9 min
Staying on track during the weekends can be tough! Here’s my number one piece of advice for surviving the weekends…
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
Apr 26, 2019 • 32 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it’s better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
264: Daily Weigh In - What’s The Best Way To Get Started & Stick With It?
Apr 25, 2019 • 10 min
Answering your questions! What’s The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
263: Shannon’s Weight Loss Journey - Week 8
Apr 24, 2019 • 14 min
Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…
262: Relationship With The Scale
Apr 23, 2019 • 15 min
Everyone’s favorite…the scale! Let’s talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
Apr 22, 2019 • 38 min
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find…
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
Apr 19, 2019 • 42 min
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
259: 7 Reasons You’re Probably Not Losing Weight
Apr 18, 2019 • 23 min
Not losing weight?? These are 7 reasons why you might be struggling…
258: BONUS EPISODE! Shannon’s Weight Loss Journey - Week 7 Deep Thoughts
Apr 17, 2019 • 35 min
Shannon and I couldn’t stop chatting after recording our podcast this week…so I turned the microphones back on and we kept going…
257: Shannon’s Weight Loss Journey - Week 7
Apr 17, 2019 • 30 min
Time for some tough love! Shannon gives herself a “C” on her progress…so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with…
256: Daily Weigh In - What’s The Best Diet?
Apr 16, 2019 • 12 min
Answering your questions! What’s the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
255: Leaning Out For Summer With Zeb Crawford
Apr 15, 2019 • 35 min
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
254: The Top 5 Reasons We Fail
Apr 12, 2019 • 24 min
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
Apr 11, 2019 • 35 min
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she’s lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna’s website…
252: Shannon’s Weight Loss Journey - Week 6
Apr 10, 2019 • 22 min
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose…
251: Daily Weigh In - How Do I Re-Lose Weight I’ve Gained Back?
Apr 9, 2019 • 14 min
Answering your questions! How Do I Re-Lose Weight I’ve Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
Apr 8, 2019 • 20 min
Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train - sweat - restore. Find Amina’s website here:…
249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
Apr 6, 2019 • 12 min
Updates on my knee progress and testing out the anti-inflammatory diet this week!
248: Daily Weigh In - How Do I Stop Negative Self Talk?
Apr 5, 2019 • 14 min
Answering your questions! Today’s question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
Apr 4, 2019 • 54 min
When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his…
246: Shannon’s Weight Loss Journey - Week 5
Apr 3, 2019 • 34 min
Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We…
245: Daily Weigh In - How Do I Change My Mindset?
Apr 2, 2019 • 19 min
Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
244: How Gary Cantrell Lost 100+ Pounds!
Apr 1, 2019 • 49 min
Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage…
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
Mar 30, 2019 • 34 min
My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here:…
242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
Mar 29, 2019 • 14 min
Answering your questions! Today’s question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
241: Daily Weigh In - How Do You Stay Motivated When “Aunt Flo” Visits?
Mar 28, 2019 • 11 min
Answering your questions! Today’s question: How Do You Stay Motivated When “Aunt Flo” Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
240: Shannon’s Weight Loss Journey - Week 4
Mar 27, 2019 • 33 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the…
239: Exercise With An Injury With Guest Josh Garrett
Mar 26, 2019 • 44 min
Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/
238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
Mar 25, 2019 • 32 min
Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa’s books here: http://3wordmeetings.com/ Find my Instagram here:…
237: The Mind Muscle Connection With Guest Josh Garrett
Mar 22, 2019 • 23 min
Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
236: How Tracy Lakes Lost 96 Pounds!
Mar 21, 2019 • 42 min
Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.
235: Shannon’s Weight Loss Journey - Week 3
Mar 20, 2019 • 35 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last…
234: The Importance Of Rest - A Message From Burnt Toast Amanda
Mar 19, 2019 • 21 min
If you’ve been listening to the podcast a while, you know I’ve made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts…
232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
Mar 18, 2019 • 7 min
Answering your questions! Today’s question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
231: Daily Weigh In - How Do I Deal With Unsupportive People?
Mar 15, 2019 • 15 min
Answering your questions! Today’s question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
Mar 14, 2019 • 34 min
Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here:…
229: Shannon’s Weight Loss Journey - Week 2
Mar 13, 2019 • 25 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and…
228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
Mar 12, 2019 • 23 min
Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/
227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
Mar 11, 2019 • 11 min
Answering your questions! Today’s question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots ‘N’ Cake
Mar 8, 2019 • 20 min
Tina Haupert from Carrots ‘N’ Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots ‘N’Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also…
225: Losing Weight Through Menopause With Dr. Kimberly Russell
Mar 7, 2019 • 22 min
Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to…
224: Shannon’s Weight Loss Journey - Week One
Mar 6, 2019 • 51 min
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her…
223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
Mar 5, 2019 • 25 min
Answering your questions! Today’s question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder:…
222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
Mar 4, 2019 • 17 min
Answering your questions! Today’s question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
221: Strength Training For Weight Loss With Guest Josh Garrett
Mar 1, 2019 • 38 min
Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/
220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
Feb 28, 2019 • 20 min
In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty’s website: The Rare Active journey began out of necessity when the…
219: Daily Weigh In - How Do I Find Time To Exercise?
Feb 27, 2019 • 12 min
Answering your questions! Today’s question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
Feb 26, 2019 • 38 min
In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on…
217: The Secret To Weight Loss Success…And Keeping It Off
Feb 25, 2019 • 13 min
After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
216: A Message To My 5th Grade Self
Feb 22, 2019 • 13 min
I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking…what would I say to my 5th grade self?
215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
Feb 21, 2019 • 35 min
In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an…
214: Macronutrients & Micronutrients With Yesterday’s Coffee Hosts Kyle & Alexa
Feb 20, 2019 • 37 min
The importance of macronutrients and micronutrients in a healthy diet with Yesterday’s Coffee hosts Kyle & Alexa. Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness…
213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
Feb 19, 2019 • 22 min
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here:…
212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
Feb 18, 2019 • 21 min
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here:…
211: Daily Weigh In - Should I Weigh Myself Every Day?
Feb 15, 2019 • 11 min
Answering your questions! Today’s question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
Feb 14, 2019 • 13 min
Answering your questions! Today’s question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
209: Five Snacks I Have On Me At All Times
Feb 13, 2019 • 11 min
One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
Feb 12, 2019 • 24 min
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
Feb 11, 2019 • 15 min
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and…
206: Free Weights Vs Machines With Josh Garrett
Feb 8, 2019 • 29 min
Personal trainer and gym owner Josh Garrett and I discuss what’s a better way to lift…free weights or machines? Find Josh here: https://www.cincy360fitness.com/
205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
Feb 7, 2019 • 56 min
The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I’ve never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What…
204: Daily Weigh In - What’s The Biggest Lesson You Learned From Getting Healthy?
Feb 6, 2019 • 14 min
Answering your questions! Today’s question: What’s the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
203: Real Talk - Bad Days
Feb 5, 2019 • 11 min
Let’s have some real talk! How I’m getting through my bad day…
202: Don’t Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness
Feb 4, 2019 • 27 min
Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn’t be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/
201: Daily Weigh In: What’s My KEY Tip For Consistency?
Feb 1, 2019 • 12 min
Answering your questions! Today’s question: What’s your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
200: Being Prepared With Midwest Meal Plans
Jan 31, 2019 • 43 min
Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question…how can you eat the same…
199: The Importance Of Being A Fit Dad With Guest Chris Farrell
Jan 30, 2019 • 38 min
Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/…
198: Daily Weigh In - When Should I Use Protein Powder?
Jan 29, 2019 • 11 min
Answering your questions! Today’s question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
197: Daily Weigh In - Help! I’m Falling Off My New Years Resolution
Jan 28, 2019 • 8 min
Answering your questions! Today’s question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules:…
196: My Top 3 Frequently Asked Questions
Jan 25, 2019 • 12 min
Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/
195: Living With Healthy Intentions With Guest Meghan Bergman
Jan 24, 2019 • 10 min
After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn’t stop her from living an healthy, active lifestyle! In this episode hear her story and how she lives with healthy intentions. Find…
194: Positive Motivation With Jill Christine
Jan 23, 2019 • 49 min
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this…
193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald
Jan 22, 2019 • 23 min
Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From…
192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald
Jan 21, 2019 • 18 min
Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason’s website: Jason Theobald…
191: Setting Reasonable Goals
Jan 18, 2019 • 13 min
One of the big keys to success? Setting small, reasonable goals. Let’s chat about it!
190: Talia Koren From Workweek Lunch
Jan 17, 2019 • 15 min
Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving…
189: ICYMI First Interview With Jill Christine
Jan 16, 2019 • 55 min
Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a…
188: My 62 Hour Fast
Jan 15, 2019 • 32 min
A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it again. Also, go one some pretty random tangents.
187: Real Talk - I’ve Gained Weight
Jan 14, 2019 • 19 min
Here’s some real talk today. I’ve gained some weight back. We’re on this journey together, right? Let me tell you how things are going in my own journey right now.
BONUS EPISODE! - My Appearance On The You Get A Rose Podcast
Jan 11, 2019 • 17 min
I’ve never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge! Subscribe to You Get a Rose here:…
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
Jan 11, 2019 • 38 min
Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
185: Running Tips With Whitney Mueller From Fuel The Sole
Jan 10, 2019 • 28 min
Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here:…
184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer
Jan 9, 2019 • 65 min
Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica’s journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/
183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?
Jan 8, 2019 • 12 min
Answering your questions! Today’s question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
181: Daily Weigh In - Why Am I Not Losing Weight?
Jan 7, 2019 • 12 min
Answering your questions! Today’s question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
181: Daily Weigh In - Healthy Breakfast Ideas
Jan 4, 2019 • 16 min
Answering your questions! Today’s question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
180: How Nicole Lost 50 Pounds Last Year Without Dieting
Jan 3, 2019 • 19 min
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.
179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food
Jan 2, 2019 • 62 min
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in…
178: New Years Resolutions Can Work!
Jan 1, 2019 • 28 min
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.
177: I’m Amanda Valentine - A Re-Introduction To This Podcast
Dec 31, 2018 • 22 min
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
176: Cardio For Weight Loss In The New Year With Zeb Crawford
Dec 28, 2018 • 14 min
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here:…
175: ICYMI Dieting For Your Body Type With Jason Theobald
Dec 27, 2018 • 54 min
ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here:…
174: Healthy Cocktails Just In Time For New Years With Zeb Crawford
Dec 26, 2018 • 19 min
Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on…
173: Merry Christmas!
Dec 25, 2018 • 3 min
172: ICYMI - Tony Horton Interview
Dec 24, 2018 • 45 min
ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of…
171: My Doctor’s Solution To Stress And Fatigue
Dec 21, 2018 • 12 min
I’ve been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
Dec 20, 2018 • 48 min
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it’s okay to workout while sore. To hear this section of the podcast skip to 21:39 For the…
169: Daily Weigh In - How Do I Handle Late Night Cravings?
Dec 19, 2018 • 12 min
Answering your questions! Today’s question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
168: Stranger Danger
Dec 18, 2018 • 15 min
It’s scary to think that when you’re trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.
167: Fighting Cravings When You’re Sick
Dec 17, 2018 • 8 min
When you’re not feeling well, it’s hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
Dec 14, 2018 • 21 min
Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you’re a mom or not, there’s a way to make time for yourself. Find Fit Mama In 30 online here:…
165: Daily Weigh In - I Need To Lose Weight, But I’m Broke. How Do I Do This?
Dec 13, 2018 • 12 min
Answering your questions! Today’s question: I need to lose weight, but I’m broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
164: All About Vitamins With Dietitian Amelia Noel
Dec 12, 2018 • 16 min
Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here:…
163: Body Image After Weight Loss
Dec 11, 2018 • 16 min
Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally.
162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
Dec 10, 2018 • 44 min
Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be mom of 2 Stephanie’s questions. Topics from how do I…
161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
Dec 7, 2018 • 35 min
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we…
160: Daily Weigh In - How Often Should I Change My Plan?
Dec 6, 2018 • 12 min
Answering your questions! Today’s question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
Dec 6, 2018 • 19 min
Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here:…
158: Breathing Exercises And Mobility With Josh Garrett
Dec 5, 2018 • 46 min
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here:…
157: How To Count Your Macros With Zeb Crawford
Dec 4, 2018 • 17 min
Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
Dec 3, 2018 • 12 min
In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome,…
155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
Dec 2, 2018 • 9 min
Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being’s birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.
154: Andy And Amanda From Kettlebell Kitchen
Nov 30, 2018 • 20 min
Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses.…
153: Limited Time Only! Surviving The “Get It Before It’s Gone” Mentality Of The Holidays
Nov 29, 2018 • 10 min
Holiday eating is hard! A big role in that is the whole “get it before it’s gone” mentality. In this episode are some helpful tricks to hopefully move past that.
154: Loose Skin & Skin Removal Surgery With Liz Hamilton
Nov 28, 2018 • 46 min
Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on…
151: How I Lost 117 Pounds Without Dieting
Nov 27, 2018 • 19 min
It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it!
150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
Nov 26, 2018 • 20 min
Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.
149: Small Non Scale Victories
Nov 23, 2018 • 14 min
Not every victory is a number on a scale…there’s so much more to be proud of! Here are a few of mine that you may be able to relate to.
148: You Have A Lot To Be Thankful For
Nov 22, 2018 • 12 min
Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.
147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
Nov 21, 2018 • 9 min
Answering your questions! Today’s question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
146: Carly Pearce
Nov 20, 2018 • 15 min
Forbes just called Carly Pearce country music’s new “It Girl” …and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps…
145: Krissy And Andi - What The F*t?! Podcast
Nov 19, 2018 • 46 min
Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast here: https://www.whatthefitpodcast.com/
144: Adrenal Fatigue With Jason Theobald
Nov 16, 2018 • 31 min
Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: Jason@ScoobyPrep.com The products Jason mentioned:…
143: You DO Have The Motivation To Do This!
Nov 15, 2018 • 12 min
A lot of people tell me “I wish I had your motivation” …guess what? YOU DO!
142: Corey Phelps Interview - How We Can Simplify To Amplify
Nov 14, 2018 • 36 min
A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable…
141: Daily Weigh In - What Are Your Goals?
Nov 13, 2018 • 16 min
Answering your questions! Today’s question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer
Nov 12, 2018 • 63 min
In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he’s helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as…
139: How Weight Loss Impacts Relationships - From My Husband’s Perspective
Nov 11, 2018 • 36 min
My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.
138: Chris DiVecchio Interview - Taking An Audit Of Your Life
Nov 9, 2018 • 35 min
Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story…
137: Daily Weigh In - How Important Is Sleep For Weight Loss?
Nov 8, 2018 • 13 min
Answering your questions! Today’s question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
136: Proper Recovery With Dr. Nick Rohlfs
Nov 7, 2018 • 31 min
Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick’s website here:…
135: Daily Weigh In - What If I Don’t Like Vegetables?
Nov 6, 2018 • 14 min
Answering your questions! Today’s question: What if I don’t like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness
Nov 5, 2018 • 27 min
Live performance at Memorial Hall for Cincinnati’s first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?
Nov 1, 2018 • 12 min
Answering your questions! Today’s question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
132: The Holiday Season Is Here!
Nov 1, 2018 • 9 min
Uh oh! The holiday season is here! It’s a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery
Oct 30, 2018 • 23 min
Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/
130: Daily Weigh In - Pivotal Moment To Start Losing Weight
Oct 30, 2018 • 14 min
Answering your questions! Today’s question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge
129: Stephanie Tieman - CoreStrong
Oct 29, 2018 • 48 min
Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie’s own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx
128: Weekend Weakness
Oct 27, 2018 • 15 min
Weekends are hard! You’re not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge
127: Nicki Bruckmann - Explorer Chick
Oct 26, 2018 • 31 min
Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so…
126: I’m Not Perfect
Oct 25, 2018 • 18 min
I’m not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.
125: Catherine Anthony - Dinner Made Simple
Oct 24, 2018 • 31 min
Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all…
124: Daily Weigh In - What Do You Order At A Restaurant?
Oct 23, 2018 • 12 min
Answering your questions! Today’s question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
123: Rachel DesRochers - The Importance Of Gratitude And Community
Oct 22, 2018 • 58 min
Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it.…
122: The Dangers Of NOT Exercising
Oct 20, 2018 • 18 min
I’ll be speaking at Miami University on November 14th, gearing up for that event I’d like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows…
121: Allie Janszen Interview - Faster Way To Fat Loss
Oct 19, 2018 • 29 min
Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie’s own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and…
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
Oct 18, 2018 • 18 min
Answering your questions! Today’s question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
Oct 17, 2018 • 13 min
Answering your questions! Today’s question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
Oct 16, 2018 • 31 min
Don’t have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/
117: ICYMI - How I Got Started On My Weight Loss Journey
Oct 15, 2018 • 41 min
In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.
116: Whitney Mueller Interview - Finding Balance
Oct 12, 2018 • 36 min
Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The…
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
Oct 11, 2018 • 10 min
Answering your questions! Today’s question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
114: Daily Weigh In - What Do You Tell Yourself When You’re Fighting A Temptation?
Oct 10, 2018 • 12 min
Answering your questions! Today’s question: What do you tell yourself when you’re fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
113: Real Talk - I’m Kind Of A Dumpster Fire Right Now
Oct 9, 2018 • 30 min
I’m at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I’m at now and how I’m going to re-work some things for my own healthy lifestyle. If you’re feeling frustrated…
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
Oct 8, 2018 • 31 min
Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger:…
111: Christy White From Whirlybird Granola
Oct 5, 2018 • 28 min
Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird…
110: Daily Weigh In - Should I Start With Diet Or Exercise?
Oct 4, 2018 • 10 min
Answering your questions! Today’s question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
Oct 3, 2018 • 36 min
Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla’s background and her tips to practice mindful eating. Find Kayla’s website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram…
108: Daily Weigh In - How Do You Stay Healthy While Traveling?
Oct 2, 2018 • 9 min
Answering your questions! Today’s question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
107: Seven Things No One Tells You About Weight Loss
Oct 1, 2018 • 27 min
In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
106: Tony Horton Interview
Sep 28, 2018 • 45 min
In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the…
105: Daily Weigh In - A Love Letter To My Air Fryer
Sep 27, 2018 • 12 min
Answering your questions! Today’s question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
104: I’m With Kelly Interview - Staying Fit And Losing Baby Weight
Sep 26, 2018 • 25 min
Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly’s mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here:…
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
Sep 25, 2018 • 19 min
Answering your questions! Today’s question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis
102: Three Things I Would Tell My Unhealthier Self
Sep 24, 2018 • 20 min
If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.
101: 100 Gallon Challenge
Sep 22, 2018 • 4 min
We have 100 days left in 2018! Let’s do the 100 gallon challenge together!
100: Gut Health With Kroger Dietitian Amelia Noel
Sep 21, 2018 • 27 min
Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which…
099: Daily Weigh In - Should I Exercise When I’m Sore?
Sep 20, 2018 • 12 min
Answering your questions! Today’s question: Should I exercise when I’m sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
098: Daily Weigh In - How Do I Deal With Stress Eating?
Sep 19, 2018 • 11 min
Answering your questions! Today’s question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
097: Daily Weigh In - Do You Cleanse?
Sep 18, 2018 • 10 min
Answering your questions! Today’s question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
096: Amanda’s Meal Prep Guide
Sep 17, 2018 • 22 min
I get asked about meal prepping a LOT! Here’s how I do things and my best advice on how you can start meal prepping!
095: Erica Fit Love Interview
Sep 14, 2018 • 58 min
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/…
094: Daily Weigh In - How Do You Do Cheat Meals?
Sep 13, 2018 • 12 min
Answering your questions! Today’s question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
093: Daily Weigh In - I Ask My Husband About Changing His Diet
Sep 12, 2018 • 29 min
Doing things a little differently today! I sat down with my husband to ask him about some positive changes he’s making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
092: Daily Weigh In - Were People Always Supportive During Your Transformation?
Sep 11, 2018 • 11 min
Answering your questions! Today’s question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
Sep 10, 2018 • 10 min
Answering your questions! Today’s question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
Sep 7, 2018 • 43 min
Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/…
089: Daily Weigh In - What’s Your Calorie Intake?
Sep 6, 2018 • 9 min
Answering your questions! Today’s question: What’s your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
Sep 5, 2018 • 10 min
Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
087: Daily Weigh In - Do You Ever Say, “Eff It! Gimmie The Fries!”?
Sep 4, 2018 • 8 min
Answering your questions! Today’s question: Do you ever say eff it! “Gimme the fries!”? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
086: Daily Weigh In - Finding Confidence To Try New Things
Sep 3, 2018 • 10 min
Answering your questions! Today’s question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
085: Daily Weigh In - Finding Motivation After Gaining Weight Back
Aug 31, 2018 • 12 min
Answering your questions! Today’s question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
084: Update! Michele Is Down 30 Pounds Since January!
Aug 31, 2018 • 29 min
My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she’s doing, her advice and some of her favorite recipes in this episode!
083: Daily Weigh In - How Do You Avoid Stress Weight Gain?
Aug 30, 2018 • 8 min
Answering your questions! Today’s question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz
Aug 29, 2018 • 38 min
Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move…
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success?
Aug 29, 2018 • 22 min
Answering your questions! Today’s question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
080: Daily Weigh In - My Initial Motivation To Lose Weight
Aug 28, 2018 • 15 min
Answering your questions! Today’s question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?
Aug 27, 2018 • 9 min
Answering your questions! Today’s question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
078: Losing Weight With PCOS
Aug 24, 2018 • 15 min
Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
077: Daily Weigh In - How Much Salt Is Too Much?
Aug 24, 2018 • 12 min
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
076: Daily Weigh In - Best Diet For Pre-Diabetes?
Aug 23, 2018 • 9 min
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What’s the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
075: Daily Weigh In - Intermittent Fasting
Aug 22, 2018 • 9 min
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
074: Daily Weigh In - How Effective Is A Keto Diet And What’s The Best Way To Transition Out Of It?
Aug 21, 2018 • 10 min
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: How effective is a keto diet and what’s the best way to transition out of that diet? For more info on dietitians at Kroger:…
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?
Aug 20, 2018 • 5 min
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
072: Jason Theobald Interview - Reverse Dieting
Aug 17, 2018 • 36 min
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website:…
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan
Aug 17, 2018 • 10 min
Answering your questions! Today’s question: What are some resources for building a workout and nutrition plan?
070: Daily Weigh In - Do You Struggle With Consistency?
Aug 16, 2018 • 11 min
Answering your questions! Today’s question: Do you struggle with consistency?
069: Daryl Perry Interview - How Cerebral Palsy Doesn’t Slow Down Daryl’s Positive Message To Live A Healthy Lifestyle
Aug 15, 2018 • 43 min
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram:…
068: Daily Weigh In - How Do You Handle A Plateau?
Aug 15, 2018 • 7 min
Answering your questions! Today’s question: How do you handle a plateau?
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?
Aug 14, 2018 • 12 min
Answering your questions! Today’s question: Do you get bored of repetitive meal prep?
066: Daily Weigh In - How Do You Control Sweet Cravings?
Aug 13, 2018 • 9 min
Answering your questions! Today’s question: How do you control sweet cravings?
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40’s And Left Her Job To Become A Personal Trainer
Aug 10, 2018 • 20 min
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/
064: Daily Weigh In - How Do You Find Fitness Motivation?
Aug 10, 2018 • 10 min
Answering your questions! Today’s question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
063: Daily Weigh In - Thoughts On Daily Meditation?
Aug 9, 2018 • 6 min
Answering your questions! Today’s question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
062: Adam Ortman Interview
Aug 8, 2018 • 25 min
Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on Facebook: https://www.facebook.com/adam.ortman Video of success story,…
061: Daily Weigh In - What Are Good Short Term Goals?
Aug 8, 2018 • 9 min
Answering your questions! Today’s question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss?
Aug 7, 2018 • 8 min
Answering your questions! Today’s question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
059: Daily Weigh In - How To Deal With A Case Of The Munchies
Aug 6, 2018 • 7 min
Answering your questions! Today’s question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
058: Neeks Approved! Interview With Nika Sedghi On Her Book “Outsmarting Your Brain With Nutrition Basics”
Aug 3, 2018 • 32 min
Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and “Neeks Approved” posts. What’s actually good for you, and what’s just health food in disguise. Follow her on Instagram:…
057: The Secret To My 100+ Pound Weight Loss Success
Aug 1, 2018 • 33 min
It’s a question I get asked a lot… “What’s the secret to your weight loss success??” I answer that question in this episode!
056: Dietitian Sarah Limbert On Kicking A Sugar Habit
Jul 27, 2018 • 28 min
Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here:…
055: Dietitian Sarah Limbert On Why You’re Not Losing Weight
Jul 25, 2018 • 28 min
Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG…
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me
Jul 20, 2018 • 27 min
ICYMI…flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.
053: Shred Happens Interview
Jul 18, 2018 • 39 min
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron…
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
Jul 13, 2018 • 28 min
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.
051: Mind Pump Interview
Jul 11, 2018 • 75 min
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The…
050: Person Of Interest Interview - My Interview With Q102’s Jeff Thomas
Jul 6, 2018 • 89 min
Q102’s Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching ‘Jeff and Jenn” on iTunes and Podcast One.
049: Positive Motivation
Jul 4, 2018 • 58 min
I get asked a lot about what keeps me motivated through my health & fitness journey, and you’ll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and…
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer
Jun 29, 2018 • 32 min
Trainer Zeb Crawford & I answer your questions! What’s better…chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.
047: How Liz Hamilton Lost 130 Pounds
Jun 27, 2018 • 58 min
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.
046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau
Jun 22, 2018 • 32 min
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians…
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?
Jun 20, 2018 • 40 min
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at…
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home
Jun 15, 2018 • 25 min
I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I…
043: A Beginner’s Guide To Weight Lifting
Jun 13, 2018 • 39 min
Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/
042: Loose Skin
Jun 8, 2018 • 24 min
It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here:…
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight
Jun 6, 2018 • 39 min
Trainer Zeb Crawford and I answer your questions! We tackle protein powders…do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn’t always mean weight loss. Find Zeb on Instagram:…
040: Dealing With Bad Days
May 31, 2018 • 27 min
Warning! Amanda solo show! We all have those bad days, so what’s the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies… Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5…
039: Jill Christine Interview Number Two
May 30, 2018 • 64 min
Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill’s life would change without social media -Anxiety & CBD oil -Responding to trolls -Favorite recipes…
038: Julie Lohre Interview
May 25, 2018 • 35 min
I chat with women’s fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal Trainer for Women with an incredible background and…
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?
May 23, 2018 • 36 min
A round table discussion about body compliments like “You look skinny” with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these kinds of compliments make us feel all being women that have struggled…
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups
May 18, 2018 • 30 min
Trainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups.
035: New Years Resolution Update - Michele Is Down 25 Pounds!
May 16, 2018 • 18 min
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she’s down 25 pounds! Hear how she did it and how she cheat meals and traveling.
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
May 11, 2018 • 34 min
Trainer Zeb Crawford and I answer your questions! What’s the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What’s the best post workout meal after a nighttime workout?
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food
May 9, 2018 • 61 min
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in…
032: Couch To Marathon Update
May 6, 2018 • 26 min
Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings
May 3, 2018 • 26 min
Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
May 2, 2018 • 27 min
I’ve been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan
Apr 26, 2018 • 34 min
Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.
028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald
Apr 25, 2018 • 44 min
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that “Instagram” booty. Find Jason here: http://www.scoobyprep.com/…
027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out
Apr 20, 2018 • 38 min
Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.
026: Cincy State of Being
Apr 18, 2018 • 32 min
Molly & Meriden from Cincy State of Being chat about how they’re helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here:…
025: My Fitness Photo Shoot
Apr 16, 2018 • 20 min
After my photo shoot with a fitness magazine fell though, I ventured out on my own. I’ve never done a photo shoot like this before, in this podcast I explain how it hit me mentally.
024: How I Got Started On My Weight Loss Journey
Apr 9, 2018 • 39 min
How did I get started on my weight loss journey losing 117 pounds and keeping it off? I’ll tell ya in this episode!
023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals
Apr 4, 2018 • 43 min
Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you’re burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different…
022: Weight A Minute Live Episode Ten
Mar 29, 2018 • 37 min
Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video… Find us on Facebook at:…
021: Preparing For An Event
Mar 26, 2018 • 32 min
What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find…
020: Weight A Minute Live Episode Nine
Mar 20, 2018 • 28 min
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from…
019: Injury Prevention
Mar 18, 2018 • 29 min
I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find…
018: Weight A Minute Live Episode Eight
Mar 14, 2018 • 49 min
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our…
017: Dieting For Your Body Type
Mar 8, 2018 • 53 min
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/…
016: Weight A Minute Live Episode Seven
Mar 6, 2018 • 50 min
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight…
015: Listener Questions
Feb 28, 2018 • 47 min
Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more… Find Zeb on…
014: Amy Tobin Interviews Me About My Weight Loss
Feb 26, 2018 • 23 min
Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can find her show here:…
013: Weight A Minute Live Episode Six
Feb 21, 2018 • 40 min
Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the…
012: Couch To Marathon
Feb 16, 2018 • 25 min
I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn’t do something, you need to hear Ray’s…
011: Weight A Minute Live Episode Five
Feb 13, 2018 • 51 min
Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday…
010: Cheat Meals
Feb 8, 2018 • 40 min
Cheat meals! I’m joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what they should consist of, and the best way to track them.
009: Weight a Minute Live Episode Four
Feb 2, 2018 • 56 min
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made more healthy Superbowl snacks this week. We tested out cauliflower pizza crust and cucumber & cottage cheese bites. Every Monday night at 7:30pm Eastern we’ll be…
008: Interview With Jill Christine
Jan 29, 2018 • 55 min
I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In…
007: Weight a Minute Live Episode Three
Jan 24, 2018 • 40 min
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made healthy Superbowl snacks this week. Chris made turkey cucumber bites, and Mandy made buffalo cauliflower bites while setting off 3 smoke alarms. Every Monday night…
006: Fitness Trainer Zeb Crawford
Jan 19, 2018 • 34 min
I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he created for me and how he knows it’ll get results.
005: Weight a Minute Live Episode Two
Jan 17, 2018 • 64 min
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we’ll be on Facebook…
004: Weight a Minute Live Episode One
Jan 9, 2018 • 39 min
Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 …this is…
003: New Years Resolutions
Dec 29, 2017 • 25 min
How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.
001: Introduction
Dec 13, 2017 • 22 min
Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I’m keeping it off.
002: The Old Me Vs The New Me
Dec 13, 2017 • 26 min
I interview my husband who has been with me through all of my weight loss and gains about how this journey has changed me.