Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gyms

Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gyms

garagegymathlete.com
We help Garage Gym Athletes (who are strapped for time) by providing inspiration and intelligent training to help them perform and look like an athlete.
S5E7: Garage Gym Athlete Frequently Asked Questions
Oct 1 • 30 min
We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don’t warrant an entire episode. This episode we cover some mobility, what to do in between cycles, what if you don’t have a garage, the Recovery…
S5E0: What does it mean to be Hard to Kill?
Oct 1 • 6 min
Welcome to Season 5 of the Garage Gym Athlete Podcast!! This season we are changing things up and instead of having our athletes on each episode we are addressing common issues, questions, out top tips, etc. This episode kicks off season 5 and sets…
S5E2: Warming Up, 1-Rep Maxes, and not Dying
Oct 1 • 28 min
Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need to warm up? How long do you warn up? What other mobility should I be doing? We cover all of that and…
S5E8: Garage Gym Athlete Updates!
Oct 1 • 14 min
Last but not least, this is an episode dedicated to letting you know whats going on with us behind the scenes and whats on the horizon. We want to do more quarterly meet ups, what these Accelerators are about, and some NEW TRACKS. About our…
S5E1: How to Use Block Programming for Greater Training Sessions
Oct 1 • 25 min
This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods we use. This is all about blocks programing and being efficient in your workouts. A lot of athletes…
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
Oct 1 • 19 min
EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal goals they want to get better at. Still cant do pull ups? Want to run a few extra miles for an OCR you…
S5E5: Nutrition — Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
Oct 1 • 29 min
Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How much protein do i need? I keep hearing about this Keto dies, should I do that? We cover all of that…
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
Oct 1 • 26 min
We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any other abnormal situations you may be in. Being hurt in one area could be a blessing in disguise to work…
S5E6: Mindset…Are you checking a box or making progress?
Oct 1 • 20 min
This is one of Jerred’s favorite topics. He’s written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a major factor in performance and one that a lot of people fail to realize and utilize. We go into why…
S4E5: Never Accepting Your “Fate” with Joel Hilliker
Jul 2 • 31 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Cutting holes in your roof Decade of GGA Assault bike stories — About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting,…
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
Jul 2 • 22 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym — About our Garage Gym Athletes: The athletes all have a diverse background; some from…
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
Jul 2 • 36 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K — About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting,…
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
Jul 2 • 17 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Dialing in recovery Master fitness trainer for the army Competing with younger soldiers — About our Garage Gym Athletes: The athletes all have a diverse background;…
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
Jul 2 • 22 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar — About our Garage Gym Athletes: The athletes all have a diverse background; some from…
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
Jul 2 • 30 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Red light therapy Juggling gyms Expanding fitness knowledge — About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting,…
S4E4: Consistency over a Decade with Tony Giordano
Jul 2 • 23 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: From runner to lifter 10 years training in the garage consistency for the win — About our Garage Gym Athletes: The athletes all have a diverse background; some from…
S4E6: Juggling Family, Performance, and Longevity David Mushrush
Jul 2 • 22 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Playing lacrosse at 39 Accumulating success and equipment finding family time more lacrosse — About our Garage Gym Athletes: The athletes all have a diverse…
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
Jul 2 • 20 min
Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when about to quit — About our Garage Gym Athletes: The athletes all have a diverse background; some…
S3E3: Military Athlete Prep and Removing Fear with Josh Franz
Mar 26 • 21 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training with classic/college bros Preparing for military and Army ROTC Creative training in a college/globo gym — About our Garage Gym Athletes: The athletes all have…
S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
Mar 26 • 24 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How his Garage Gym evolved to what it is today Training with a heavy travel schedule Getting back to rowing roots — About our Garage Gym Athletes: The athletes…
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
Mar 26 • 22 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becoming an earlier riser — About our Garage Gym Athletes: The athletes all have a diverse…
S3E8: Getting Addicted to the Barbell with Jonathan Lampley
Mar 26 • 21 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training for Air Force Chaplin Staying ready for any situation Going to see Darth Vader — About our Garage Gym Athletes: The athletes all have a diverse background;…
S3E7: Embracing the Cold with Officer Frank Palmisano
Mar 26 • 20 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working out with kids — About our Garage Gym Athletes: The athletes all have a diverse background; some…
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
Mar 26 • 21 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Limiting commute time to the gym for more family time Track athlete to Garage gym athlete Doing something rather than nothing — About our Garage Gym Athletes: The…
S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
Mar 26 • 39 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How a seasoned athlete recovers Equipment talk- Mercedes vs Ford Fiesta Weakness vs Laziness — About our Garage Gym Athletes: The athletes all have a diverse…
S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
Mar 26 • 18 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being a Swiss Garage Gym Athlete in Poland Pros and cons of adjustable dumbbells Struggles staying consistent — About our Garage Gym Athletes: The athletes all…
S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
Mar 26 • 24 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Moving to a condo gym Making time for workouts First sponsored athlete on podcast — About our Garage Gym Athletes: The athletes all have a diverse background; some…
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
Mar 26 • 36 min
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional equipment How Rocky vs Drago IS GGA vs Globo gyms — About our Garage Gym Athletes: The athletes…
Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
Jan 29 • 26 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
Jan 29 • 24 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
Jan 29 • 18 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs
Jan 29 • 34 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong
Jan 29 • 31 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper
Jan 29 • 22 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
The Need for Discipline from Police Officer and Paramedic Tyler Karns
Jan 29 • 22 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology
Jan 29 • 24 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Patient Endurance with Sean Patrick
Jan 29 • 30 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors
Jan 29 • 19 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Mind Over Matter with Tiffany O’Hearn
Jan 29 • 25 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Kyle Hazekamp on Using Technology in Training for Success…While Balancing Shift Work!
Jan 29 • 21 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
Jan 29 • 32 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
The Ultimate DIY Garage Gym with Matt Haynes
Jan 29 • 21 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
From Once a Man Cave to Now a Pain Cave with Sharon Stalls
Jan 29 • 16 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
Jan 29 • 24 min
About our Garage Gym Athletes: The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of…
13 - Garage Gym Athlete Season 1 Wrap-up
Nov 29, 2017 • 3 min
In this episode, we wrap up season one and start gearing up for season two!!
12 - An EPIC Garage Gym & Community with Steve Kane
Nov 29, 2017 • 35 min
In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane!
11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte
Nov 29, 2017 • 30 min
In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte!
10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf
Nov 29, 2017 • 33 min
In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf!
09 - How to find Your REAL Motivation with James Slade
Nov 29, 2017 • 27 min
In this episode, we discuss how to find your real motivation with James Slade!
08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
Nov 29, 2017 • 25 min
In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)!
07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
Nov 29, 2017 • 38 min
In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum!
06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
Nov 29, 2017 • 18 min
In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez!
05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
Nov 29, 2017 • 21 min
In this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase!
04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
Nov 29, 2017 • 23 min
In this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley!
03 - Making it Work with Garage Gym Athlete Adam Younger
Nov 29, 2017 • 24 min
In this episode, we discuss making it work with garage gym athlete Adam Younger!
02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
Nov 29, 2017 • 28 min
In this episode, we discuss knowing your why for long-term success with garage gym athlete Doulas Alexander!
01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
Nov 29, 2017 • 25 min
In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks!
00 - What is a Garage Gym Athlete??
Nov 29, 2017 • 10 min
Learn about the history of the Garage Gym Revolution and we answer the question; “What is a Garage Gym Athlete?”. A podcast for Garage Gym Athletes, by Garage Gym Athletes.