What The Fat (WTF)

What The Fat (WTF)

ketogenic.com
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance


WTF #129 - Dr. Andrew Hill | Brain Gains
Apr 1 • 62 min
What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological…
WTF #128 - Cristina Curp | Made Simple
Mar 11 • 42 min
In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years,…
WTF #127 - James Ellington | The Most Resilient Olympic Sprinter In The World
Feb 6 • 55 min
James Ellington is the embodiment of the underdog. Even when his athletic career suffered due to a lack of sponsorships, he never gave up. James revolutionized the sponsorship game by securing his spot in the 2012 Olympics by selling himself for…
WTF #126 - Gerard Powell | Breaking Bad With Ayahuasca And Plant Medicine
Jan 23 • 32 min
Gerard Powell, the founder of Rythmia Life Advancement Center in Costa Rica, had to overcome years of drug addiction and depression in order to find his purpose in life. During this trip, he discovered the root of his problems and obtained the blueprint…
WTF #125 - Dr. Ryan Lowery | Presence Over Presents
Dec 2, 2019 • 15 min
It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no…
WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice
Nov 20, 2019 • 14 min
As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of…
WTF #123 - Todd White | The Grape Conspiracy
Nov 13, 2019 • 71 min
Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are. Listen…
WTF #122 - Robert Sikes | A Bodybuilder’s Approach to the Ketogenic Diet
Oct 29, 2019 • 42 min
Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset,…
WTF #121 | Dr. Will Cole - The Inflammation Spectrum
Oct 21, 2019 • 53 min
Inflammation is at the core of almost every common health condition. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that…
WTF #120 | Amanda Radke - Eat Beef Save The Planet
Oct 7, 2019 • 68 min
Every diet has some sort of animal death and suffering whether you’re eating steaks or eating salads. In this episode of What The Fat, Amanda and I dive deep into the misconceptions surrounding the beef industry. We talk about everything from the…
WTF #119 | Dr. Ryan Lowery - It All Started With Asking For Beer Money
Oct 2, 2019 • 16 min
In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a football game into a million-dollar charity initiative. This good deed put him in the spotlight, and…
WTF #118 | Ali Miller - Food is Medicine
Sep 25, 2019 • 56 min
In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental, physical, and emotional…
#117 - Lauren Berryhill | Body Positivity with Keto
Sep 18, 2019 • 40 min
Keto coach Lauren Berryhill encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.
#116 - Vanessa Spina |Recalibrating Your Life
Sep 4, 2019 • 51 min
Vanessa being very knowledgeable in the Keto space and shares some of the struggles she went through to get there. Her insight and success on keto has helped her get to where she is today!
#115 - Dr. Ryan Lowery | The future of keto is multilingual
Aug 28, 2019 • 15 min
Most people think that the ketogenic diet has hit its peak but I don’t think that’s true. There are so many people out there in other countries who speak other languages who haven’t had access to the same knowledge as we have. We have to work together to…
#114 - Chef Michael | Risk is Always Better than Regret
Aug 21, 2019 • 46 min
Chef Michael had to take a risk to get where he wanted to be. He pushed himself out of his comfort zone and out of his normal routine in order to achieve what he thought was just a dream.
#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother
Jul 31, 2019 • 20 min
I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.
#112 - Dr. Ryan Lowery |What I Learned Racing Exotic Supercars
Jul 16, 2019 • 24 min
I had five major takeaways during my time racing exotic supercars in Las Vegas. Each analogy helped me gain more perspective on how to navigate not only the track but through life.
#110 - Dr. Ryan Lowery |The Real Game Changer
Jul 3, 2019 • 32 min
Are you actually saving animals by eating plants? I take a look at how meat based diets might not leave as much of a carbon footprint as a plant based diet. I also uncover common misconceptions that people have when it comes to the consumption of meat…
#111- Dr. Jordan Joy |Carbs, Performance, and Keto
Jul 1, 2019 • 66 min
Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.
Episode #109 - Chad Walkaden | Resilience is Key
Jun 24, 2019 • 60 min
What would you do if you were given less than 2 years to live? Chad Walkaden decided to make the best out of a bad situation and live the best life he possibly could even though doctors said his time would be cut short.
#108 - Dr. Ryan Lowery |Top Live Questions
Jun 17, 2019 • 36 min
I get asked all the hard hitting questions and and they are not just about Keto. Through this episode you will get answers to questions from all of you! The meaning behind my tattoo to how I felt on the carnivore diet. This episode you get an inside look…
Episode #107 - Todd Meyn | To Waste Time is to Waste Your Life
Jun 12, 2019 • 39 min
Todd talks about how he never gave up on his dream even when times were tough. He pursued his passion and managed his health and finances to make his dream a reality. You have to work hard to accomplish great things and success that seemingly happens…
#106 - Dr. Ryan Lowery | Fear is Just a Thought
Jun 4, 2019 • 14 min
Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.
#105 | Dr. Paul Saladino - Nose To Tail Carnivore
May 28, 2019 • 83 min
Paul has always been passionate about finding and understanding the root cause of his patients problems and is fascinated by the role nutrition plays in disease. He believes that if done correctly, the carnivore diet can be a great tool to utilize for…
#104 - Dr. Ryan Lowery | It’s Almost Friday
May 21, 2019 • 18 min
Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start…
Episode #103 - Paige Yeaton | Healing Through Yoga And Cannabis
May 14, 2019 • 57 min
Like attracts like, positivity attracts positivity. What you’re putting out into the universe is what you’re getting back. In this episode of What The Fat, Paige shares with us the tools she uses to overcome her struggles with mental health and disordered…
#102 - Dr. Ryan Lowery | I Won The Lottery
May 7, 2019 • 14 min
In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it -…
Episode #101 - Miles Sullivan | Controlling My Seizures with Keto
Apr 30, 2019 • 49 min
At the end of the day, whatever you’re going through could be so much worse. Miles’ remembers the day he woke up in that hospital bed after his brain surgery with all of his family and loved ones looking over him. He realized how all of the stuff that…
#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes
Apr 23, 2019 • 33 min
It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible…
#99 - Dr. Ryan Lowery | How Valuable Is Time To You?
Apr 17, 2019 • 17 min
One thing we all have the same of is time. Often times we discount the value of time, because we feel we have plenty. We take it for granted because it is always there, but what if it wasn’t? Don’t wait for a massive life crisis or event to wake you up…
#98 - Yemeni Mesa |The Emerging Brand That Will Change The Keto World
Apr 9, 2019 • 62 min
Yemeni Mesa is a passionate entrepreneur with over 25 years of senior executive experience, working with fast growing and disruptive brands like MET-Rx, Dreyer’s, Quest & KNOW. Yemeni, holds a strong passion for nutrition and fitness. He is constantly…
#97 - Dr. Ryan Lowery | My Thoughts On Fasting
Apr 2, 2019 • 21 min
Does coffee break a fast? Exogenous ketones? Sweeteners? Water? How long should I fast? What time of day? Fasting can be hard to define and there is no one answer to these questions. At the end of the day it comes down to what is your goal and what are…
#96 - William Shewfelt | Transforming a Vegan Power Ranger into a Shredded Carnivore
Mar 26, 2019 • 69 min
William was a strict Vegan for four years. What he thought was the perfect, nutrient dense diet, left him suffering with low energy levels, constant feelings of hunger, acne and poor digestion. Fortunately, he stumbled upon the ketogenic/carniovre diet…
#95 - Dr. Ryan Lowery | My Thoughts on The College Admissions Scandal
Mar 19, 2019 • 25 min
Hollywood doesn’t often cross paths with academia, but ever since the recent admissions scandal it’s shown light on how broken the college system really is. In this episode of What the Fat, I talk about my thoughts on the situation and share my opinion…
#94 - Simply Keto | How Suzanne Lost Weight and Gained a New Life
Mar 12, 2019 • 45 min
Suzanne Ryan, also known as Keto Karma, is best known for her amazing 120 lb weight loss journey on the ketogenic diet, food blog, and best selling book: Simply Keto. Suzanne found the Ketogenic Diet in January of 2015 after trying and failing every diet…
#93 - Dr. Ryan Lowery | An Unhealthy Obsession With Healthy Food
Mar 5, 2019 • 27 min
Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extreme. In this episode, Dr. Ryan Lowery talks about Orthorexia, an eating disorder defined as an unhealthy obsession with food. He reflects on his own…
#92 - Dr. Lisa Koche | Breaking Through the Traditional Medical Conundrum
Feb 26, 2019 • 34 min
Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of…
#91 - Dr. Ryan Lowery | Five Steps To Prioritize Anything
Feb 19, 2019 • 22 min
Do you struggle with getting things done and prioritizing? In this episode Dr. Ryan Lowery explains the 5 steps to prioritizing anything in life. From creating a master task list to cutting and delegating responsibilities, this episode shares the…
#90 - Derrick Johnson | American Record Weightlifter Fueled by Fat
Feb 12, 2019 • 39 min
Derrick Johnson, the youngest international coach in the history of USA Weightlifting, believes that performance is dependent on the fuel we put inside our body. In this episode he debunks the myth that high performance athletes need carbs to perform…
#89 - Dr. Ryan Lowery | Metabolic Health Summit Recap & Takeaways
Feb 6, 2019 • 25 min
The Metabolic Health Summit was an unforgettable weekend. Ketone enthusiasts, educators, biohackers, content creators, dietitians, entrepreneurs, and industry experts came together to educate and further the message of ketogenic nutrition and metabolic…
#88 - Logan Sneed | It Always Seems Impossible Until It’s Done
Jan 30, 2019 • 28 min
Logan Sneed was just a normal student who dreamed of bulking up and being the biggest guy in the gym— that was until his sophomore year of college when he unexpectedly had a seizure and was rushed to the hospital. His life drastically changed from gym-rat…
#87 - Dr. Ryan Lowery | How To Stick To Your New Year’s Resolutions
Jan 23, 2019 • 24 min
Did you know that only 9.2% of people ever achieve their New Year’s Resolutions? Research shows it takes 66 days to completely break free from an old habit, and even longer to master something new. Statistics show that most people usually fall off track…
#86 - Tom Naughton | If I’d Known This My Whole Life Would’ve Been Different
Jan 16, 2019 • 40 min
There is no one-size-fits-all diet, but we do know the current U.S. government low-fat diet recommendation is wildly misleading. Research paper after research paper have proven that high-fat diets are not linked to obesity or heart disease; however, these…
#85 - Dr. Ryan Lowery | Priorities are Never in Conflict
Jan 9, 2019 • 21 min
Every single person— no matter their age, race, gender, or anything— has 24 hours in a day. That’s 168 hours in a week that can be prioritized. If you spend 8 hours a night sleeping, 8 hours a day working, around 4 hours a day eating, showering, and…
#84 - Dr. James DiNicolantonio | The Salt Fix
Jan 2, 2019 • 77 min
Two heavily misunderstood aspects of the ketogenic diet are salt intake and fat sources. Sodium is not the demon it has been popularized to be and may, in fact, hold the key to improving your health. Moreover, all fats are not equal, and a well ketogenic…
#83 - Steven Lowery | Pick Your Own Path
Dec 21, 2018 • 18 min
On today’s episode of What The Fat, Steven Lowery describes what it was like graduating with a business degree in 2009—- right in the midst of the financial crisis. Hear how his life was changed by deciding to teach at low-income schools through Teach For…
#82 - Steven Lowery | Coming Out
Dec 20, 2018 • 15 min
Being called names….being the outcast. That’s what it meant to come out of the closet in a small town ten years ago. Today, Dr. Ryan Lowery’s brother, Steven, recounts his journey on finding support and acceptance as a gay man. Hear his advice for anyone…
#81 - Steven Lowery | Growing up Lowery
Dec 18, 2018 • 26 min
Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food,…
#80 -George Makovec aka Grandpa | Life Lessons Learned
Dec 14, 2018 • 12 min
Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity,…
#79 -George Makovec aka Grandpa | Family and Health
Dec 13, 2018 • 18 min
Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear how his grandparents met, their heritage, and the giving mindset. Gain insight into how grandma’s diet affected her health and eventually contributed to her passing.
#78 -George Makovec aka Grandpa | “Don’t Take Life for Granted”
Dec 12, 2018 • 20 min
Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear his grandfather’s first-hand account of growing up in Italy, migrating to America as a Displaced Person (DP), and being drafted into the military. Learn from his perspective on life and…
#77 -Danny Vega | Fat Fueled Family
Dec 7, 2018 • 24 min
On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition.
#76 -Danny Vega | The King of Carnivore
Dec 6, 2018 • 14 min
Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological…
#75 -Danny Vega | A Day in the Life
Dec 5, 2018 • 31 min
Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of The Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales…
#74 - Jimmy & Christine Moore | Real Food For Keto
Nov 30, 2018 • 26 min
Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying…
#73 - Jimmy Moore | How Do You Deal With Negativity?
Nov 29, 2018 • 22 min
Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects…
#72 - Jimmy Moore | The Low Carb Life: What’s Your Why?
Nov 28, 2018 • 15 min
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so,…
#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours?
Nov 16, 2018 • 19 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for succe
#70 - Dr. Ryan Lowery | Is Sorbitol Keto Friendly?
Nov 15, 2018 • 16 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!
#69 - Dr. Ryan Lowery | Listener Questions Answered Live!
Nov 14, 2018 • 13 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!
#68 - Logan Delgado | The Power of Community & Positivity
Nov 9, 2018 • 15 min
If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and…
#67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado
Nov 8, 2018 • 16 min
Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and…
#66 - Logan Delgado | New Life with YouTube
Nov 7, 2018 • 19 min
This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.
#65 - Victoria Field |Metabolic Health Summit 2019
Nov 2, 2018 • 12 min
There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a…
#64 - Victoria Field | Keto for Pets
Nov 1, 2018 • 22 min
Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the…
#63 - Victoria Field | From Optimizing Physique to Optimizing Health
Oct 31, 2018 • 22 min
In this episode of What the Fat, Dr. Ryan Lowery interviews Victoria Field on her journey and her passion for health and fitness, while gaining insight on the revolution, future, and pitfalls of the ketogenic industry.
#62 - Joan Lowery | Questions for Mom
Oct 26, 2018 • 16 min
Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future…
#61 - Joan Lowery | My Hero
Oct 25, 2018 • 17 min
Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain…
#60 - Joan Lowery | The Rock of the Family
Oct 24, 2018 • 20 min
In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career,…
#59 - Dr. Ryan Lowery | What the Future Holds
Oct 19, 2018 • 16 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting?
Oct 18, 2018 • 12 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#57 - Dr. Ryan Lowery | A Metabolic Advantage with Keto
Oct 17, 2018 • 11 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#56 - Dr. Jacob Wilson | Top Business Tips
Oct 11, 2018 • 16 min
In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen.
#55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto
Oct 11, 2018 • 18 min
In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage…
#54 - Dr. Jacob Wilson | Born an Underdog
Oct 9, 2018 • 17 min
Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute. In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s…
#53 - Craig Emmerich | Beyond the Diet
Oct 5, 2018 • 22 min
Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and…
#52 - Craig Emmerich| Protein and Gluconeogenesis
Oct 4, 2018 • 26 min
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting. Then, Craig gives his thoughts on extended fasting, “cheat days,” and…
#51 - Craig Emmerich|Engineering Keto
Oct 3, 2018 • 20 min
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto. Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet. Later Craig reveals how Keto has…
#50 - Dr. Ryan Lowery’s Take | Theranos
Sep 28, 2018 • 14 min
In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night. The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos. Ryan learns that the CEO of Theranos was the…
#49 - Dr. Ryan Lowery’s Take | Correlation ≠ Causation
Sep 27, 2018 • 17 min
In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster. Ryan wants everyone to know that correlation does not mean…
#48 - Dr. Ryan Lowery’s Take | From Acorns to Oak Trees
Sep 26, 2018 • 13 min
In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects. Each and every one of us have the tools to transform into what we want to be.…
#47 - Ali Miller, RD | The Anti-Anxiety Diet
Sep 21, 2018 • 17 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#46 - Ali Miller, RD | Keto Tips From A Registered Dietitian
Sep 20, 2018 • 19 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#45 - Ali Miller, RD | Going Against The Grain
Sep 19, 2018 • 27 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#44 - Reuben Brooks | Coaching Style Changed by Keto
Sep 14, 2018 • 21 min
“Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating,…
#43 - Natalie Rose | Fighting For Health With Keto
Sep 13, 2018 • 25 min
Natalie started her Keto journey about a year ago when she went to a functional health doctor. She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her up at night. Keto was recommended to Natalie and the rest is…
#42 Jane Downes | Jungle Jane’s Journey to Keto & Beyond
Sep 12, 2018 • 20 min
Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to…
#41- Dr. Ryan Lowery’s Take | Find Your Anchor
Sep 7, 2018 • 17 min
In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking. Later, Ryan discusses what finding your anchor means and where to…
#40 - Jen Fisch |Authenticity and Community
Sep 6, 2018 • 24 min
Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet…
#39 - Jen Fisch | Keto in The City
Sep 5, 2018 • 18 min
Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet…
#38 - Dr. Will Cole | The Ketotarian Life
Aug 31, 2018 • 22 min
Is Mostly Plant-Based Keto Possible?
#37 - Dr. Will Cole |A Day in the Life of a Ketotarian
Aug 30, 2018 • 24 min
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more.
#36 - Dr. Will Cole | Keto with Dr. Will Cole
Aug 29, 2018 • 21 min
Dr. Will Cole Talks About His ‘Why”
#35 - Kristoffer and Victor (Nui Cookie) | The Startup Life
Aug 24, 2018 • 19 min
Dr. Ryan Sits Down With the Founders of Nui Cookie to Talk About The Start Up Life!
# 34 - Kristoffer and Victor (Nui Cookie) | Cookie Challenge Anyone?
Aug 23, 2018 • 19 min
What is the Keto Cookie Challenge?
# 33- Kristoffer and Victor (Nui Cookie) | From Keto Kookie to Nui
Aug 22, 2018 • 15 min
Transforming from Keto Kookie to Nui
#32 - Dr. Ryan Lowery’s Take|”Sugar-Free” Candy
Aug 17, 2018 • 8 min
What’s the Deal With “Sugar-Free” Candy?
#31 - Dr. Ryan Lowery’s Take | From Fat Phobia to Fat Friendly
Aug 16, 2018 • 14 min
Dr. Ryan Talks About Going From Fat Phobic to Fat Friendly With The Keto Diet
#30 - Dr. Ryan Lowery’s Take | Scoot, the Keto Pup
Aug 15, 2018 • 12 min
Welcoming Scoot The Keto Pup to the World!