What The Fat (WTF)

What The Fat (WTF)

ketogenic.com
What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
#81 - Steven Lowery | Growing up Lowery
Dec 18 • 26 min
Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food,…
#80 -George Makovec aka Grandpa | Life Lessons Learned
Dec 14 • 12 min
Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity,…
#79 -George Makovec aka Grandpa | Family and Health
Dec 13 • 18 min
Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear how his grandparents met, their heritage, and the giving mindset. Gain insight into how grandma’s diet affected her health and eventually contributed to her passing.
#78 -George Makovec aka Grandpa | “Don’t Take Life for Granted”
Dec 12 • 20 min
Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear his grandfather’s first-hand account of growing up in Italy, migrating to America as a Displaced Person (DP), and being drafted into the military. Learn from his perspective on life and…
#77 -Danny Vega | Fat Fueled Family
Dec 7 • 24 min
On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition.
#76 -Danny Vega | The King of Carnivore
Dec 6 • 14 min
Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological…
#75 -Danny Vega | A Day in the Life
Dec 5 • 31 min
Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of The Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales…
#74 - Jimmy & Christine Moore | Real Food For Keto
Nov 30 • 26 min
Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying…
#73 - Jimmy Moore | How Do You Deal With Negativity?
Nov 29 • 22 min
Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects…
#72 - Jimmy Moore | The Low Carb Life: What’s Your Why?
Nov 28 • 15 min
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so,…
#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours?
Nov 16 • 19 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for succe
#70 - Dr. Ryan Lowery | Is Sorbitol Keto Friendly?
Nov 15 • 16 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!
#69 - Dr. Ryan Lowery | Listener Questions Answered Live!
Nov 14 • 13 min
Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success!
#68 - Logan Delgado | The Power of Community & Positivity
Nov 9 • 15 min
If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and…
#67 - Logan Delgado | GoodyBEATS a.k.a. Logan Delgado
Nov 8 • 16 min
Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and…
#66 - Logan Delgado | New Life with YouTube
Nov 7 • 19 min
This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube.
#65 - Victoria Field |Metabolic Health Summit 2019
Nov 2 • 12 min
There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a…
#64 - Victoria Field | Keto for Pets
Nov 1 • 22 min
Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the…
#63 - Victoria Field | From Optimizing Physique to Optimizing Health
Oct 31 • 22 min
In this episode of What the Fat, Dr. Ryan Lowery interviews Victoria Field on her journey and her passion for health and fitness, while gaining insight on the revolution, future, and pitfalls of the ketogenic industry.
#62 - Joan Lowery | Questions for Mom
Oct 26 • 16 min
Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future…
#61 - Joan Lowery | My Hero
Oct 25 • 17 min
Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain…
#60 - Joan Lowery | The Rock of the Family
Oct 24 • 20 min
In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career,…
#59 - Dr. Ryan Lowery | What the Future Holds
Oct 19 • 16 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting?
Oct 18 • 12 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#57 - Dr. Ryan Lowery | A Metabolic Advantage with Keto
Oct 17 • 11 min
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he’s doing in the keto sphere today and what the future holds!
#56 - Dr. Jacob Wilson | Top Business Tips
Oct 11 • 16 min
In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen.
#55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto
Oct 11 • 18 min
In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage…
#54 - Dr. Jacob Wilson | Born an Underdog
Oct 9 • 17 min
Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the Applied Science and Performance Institute. In this episode of What The Fat, Dr. Ryan Lowery delves into Jacob’s…
#53 - Craig Emmerich | Beyond the Diet
Oct 5 • 22 min
Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and…
#52 - Craig Emmerich| Protein and Gluconeogenesis
Oct 4 • 26 min
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his daily eating habits, nutrient-rich foods, and how skipping dinner is ideal for intermittent fasting. Then, Craig gives his thoughts on extended fasting, “cheat days,” and…
#51 - Craig Emmerich|Engineering Keto
Oct 3 • 20 min
In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto. Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet. Later Craig reveals how Keto has…
#50 - Dr. Ryan Lowery’s Take | Theranos
Sep 28 • 14 min
In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night. The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos. Ryan learns that the CEO of Theranos was the…
#49 - Dr. Ryan Lowery’s Take | Correlation ≠ Causation
Sep 27 • 17 min
In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster. Ryan wants everyone to know that correlation does not mean…
#48 - Dr. Ryan Lowery’s Take | From Acorns to Oak Trees
Sep 26 • 13 min
In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects. Each and every one of us have the tools to transform into what we want to be.…
#47 - Ali Miller, RD | The Anti-Anxiety Diet
Sep 21 • 17 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#46 - Ali Miller, RD | Keto Tips From A Registered Dietitian
Sep 20 • 19 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#45 - Ali Miller, RD | Going Against The Grain
Sep 19 • 27 min
Ali has dedicated her career to revolutionizing food-as-medicine in the treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of…
#44 - Reuben Brooks | Coaching Style Changed by Keto
Sep 14 • 21 min
“Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating,…
#43 - Natalie Rose | Fighting For Health With Keto
Sep 13 • 25 min
Natalie started her Keto journey about a year ago when she went to a functional health doctor. She was extremely fatigued, had irritable bowel syndrome, and intense stomach pains that kept her up at night. Keto was recommended to Natalie and the rest is…
#42 Jane Downes | Jungle Jane’s Journey to Keto & Beyond
Sep 12 • 20 min
Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to…
#41- Dr. Ryan Lowery’s Take | Find Your Anchor
Sep 7 • 17 min
In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking. Later, Ryan discusses what finding your anchor means and where to…
#40 - Jen Fisch |Authenticity and Community
Sep 6 • 24 min
Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet…
#39 - Jen Fisch | Keto in The City
Sep 5 • 18 min
Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The first book is The Easy 5-Ingredient Ketogenic Diet…
#38 - Dr. Will Cole | The Ketotarian Life
Aug 31 • 22 min
Is Mostly Plant-Based Keto Possible?
#37 - Dr. Will Cole |A Day in the Life of a Ketotarian
Aug 30 • 24 min
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more.
#36 - Dr. Will Cole | Keto with Dr. Will Cole
Aug 29 • 21 min
Dr. Will Cole Talks About His ‘Why”
#35 - Kristoffer and Victor (Nui Cookie) | The Startup Life
Aug 24 • 19 min
Dr. Ryan Sits Down With the Founders of Nui Cookie to Talk About The Start Up Life!
# 34 - Kristoffer and Victor (Nui Cookie) | Cookie Challenge Anyone?
Aug 23 • 19 min
What is the Keto Cookie Challenge?
# 33- Kristoffer and Victor (Nui Cookie) | From Keto Kookie to Nui
Aug 22 • 15 min
Transforming from Keto Kookie to Nui
#32 - Dr. Ryan Lowery’s Take|”Sugar-Free” Candy
Aug 17 • 8 min
What’s the Deal With “Sugar-Free” Candy?
#31 - Dr. Ryan Lowery’s Take | From Fat Phobia to Fat Friendly
Aug 16 • 14 min
Dr. Ryan Talks About Going From Fat Phobic to Fat Friendly With The Keto Diet
#30 - Dr. Ryan Lowery’s Take | Scoot, the Keto Pup
Aug 15 • 12 min
Welcoming Scoot The Keto Pup to the World!
#29 - Rachel Gregory | Killin’ It Keto
Aug 10 • 14 min
Who is Rachel Gregory and Why She Kills It on Keto?
#28 - Rachel Gregory | Rachel’s Keto Life
Aug 9 • 14 min
Rachel and Dr. Ryan Talk Adopting a Keto Lifestyle
#27 - Rachel Gregory | CrossFit and Keto. Is it Possible?
Aug 8 • 23 min
Is your WOD the hurting your ketogenic lifestyle?
#26 - Josh Perry | Resiliency with Josh Perry
Aug 3 • 15 min
Life Lessons of a Cancer Survivor
#25 - Josh Perry | Keto with a Pro BMX Rider
Aug 2 • 21 min
Josh Discusses How Educating Himself on Keto Changed His Life!
#24 - Josh Perry | “If I hadn’t hit my head, I’d be dead.”
Aug 1 • 29 min
Josh Perry Explains How a Traumatic Head Injury Led to a Diagnosis That Changed Everything
#23 - Dr. Ryan Lowery’s Take | What it’s like working with Tony Robbins
Jul 27 • 22 min
Dr. Ryan discusses what it is like working directly with Tony Robbins
#22 - Dr. Ryan Lowery’s Take | Fat Coffee. Hype or Legit?
Jul 26 • 16 min
Is Fat Coffee the Right Fit for You?
#21 - Dr. Ryan Lowery’s Take | You’re Only as Good as Your Last “At-Bat”
Jul 25 • 14 min
Leveraging Your Latest Opportunities
#20 - Christina Curp| Made Whole
Jul 20 • 16 min
Christina and Dr. Ryan Talk Her NEW Book Made Whole
#19 - Christina Curp | Getting Creative with Keto
Jul 19 • 31 min
Christina Talks About How Keto Changed Her Life!
#18 - Christina Curp | The Castaway Kitchen Jumps into Keto
Jul 18 • 14 min
#17 - Shawn Wells | The World’s Greatest Formulator
Jul 13 • 44 min
Dr. Ryan Sits Down With Shawn Wells to Discuss Supplements
#16 - Shawn Wells | Younger Than Ever with a Keto Life
Jul 12 • 28 min
Shawn Discusses What Got Him Into Keto
#15 - Shawn Wells | How One Doctor Changed My Life
Jul 11 • 29 min
Shawn Discusses Being Unstoppable
#14 - Matt Shinn |Hiking the Appalachian Mountains
Jul 6 • 12 min
Matt Shinn Discusses Getting Outdoors
#13 - Matt Shinn|Losing over 150 Pounds on a Ketogenic Diet
Jul 5 • 12 min
Matt Shinn Talks Losing Over 150 Pounds
#12 - Matt Shinn | Is there Bacon in Jail ?
Jul 4 • 16 min
Matt Shinn Talks Keto Changing His Life
#11 - Dr. Ryan Lowery’s Take | KetoCon Recap
Jun 29 • 25 min
Dr. Ryan Recaps The Great Experience Had at KetoCon
#10 - Dr. Ryan Lowery’s Take | How to Travel Keto
Jun 28 • 12 min
Dr. Ryan Gives Us Tips on Traveling While Keto
#09 - Dr. Ryan Lowery’s Take|Greatness is a process, not a destination
Jun 27 • 9 min
Dr. Ryan Talks Greatness
#08 - Dr. Jacob Wilson | Blue Light And Optimizing Sleep
Jun 22 • 14 min
Dr. Jacob Wilson Discusses Optimizing Sleep
#07 - Dr. Jacob Wilson | Can you gain muscle on a Ketogenic diet?
Jun 21 • 18 min
Is Muscle Gain Possible on a Ketogenic Diet?
#06 - Dr. Jacob Wilson | How to Handle Negativity
Jun 20 • 17 min
How Do You Handle Negativity?
#05 - Dr. Ryan Lowery’s Take| What is Success?
Jun 15 • 7 min
Dr. Ryan discusses Success on This Episode
#04 - Dr. Ryan Lowery’s Take| Wearable Effects
Jun 15 • 10 min
Dr. Ryan Discusses Wearable Devices and His Take
#03 - Dr. Ryan Lowery’s Take| Is Taxing Sugar The Answer?
Jun 15 • 10 min
Should We Be Taxing Sugar Users? Dr. Ryan Discusses
#02 - Dr. Ryan Lowery’s Take| Everything is My Fault
Jun 14 • 17 min
Dr. Ryan Talks Accountability!
#01 - Dr. Ryan Lowery’s Take| Decision Making
Jun 14 • 10 min
Dr. Ryan Breaks Down What Holds People Back From Following Their Dreams
#00 - Dr. Ryan Lowery | Welcome to What The Fat
Jun 14 • 2 min
Welcome to What The Fat!