I Feel For You

I Feel For You

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Welcome to the aural pleasurezone: I Feel For You…


Inspiration from my bookshelf πŸ“š // Episode 64
Apr 20 • 19 min
Hello friends, i hope you and your loved ones are well. Sending you much love. Thought i’d record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some…
Exploring the mindfulness practice, RAIN β˜”οΈ // Episode 63
Apr 10 • 45 min
By special request, in this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times. Hope you enjoy the show. Thank you for being here. Link to my livestream classes: https://dionne.space/online…
Creative resilience, hope + action - a practice πŸ‘πŸ½// Episode 62
Mar 26 • 31 min
It goes without saying but i’ll say it anyway, we’re living through some challenging and unprecedented times amidst a global pandemic. Which is certainly scary. The anxiety and fear is real for so many of us, and if this is you, please know you’re not…
In this together πŸ’ž// Episode 61
Mar 18 • 36 min
This podcast is an audio adaptation taken from my Digest πŸ’Œ newsletter sent Friday 13th March 2020. It took me 12 hours to put together…cause a lot has been going down and i wanted to gather together resources for you. And now, i’ve recorded it for the…
Honour your own season (we move, regardless!) 🌱// Episode 60
Mar 12 • 21 min
- how’s spring feeling for you? This episode is a reminder that everything has a cycle and encouragement for you to trust your own season, your own rhythm. It might be winter still for a while where you are, a quieter time, but know and trust that what’s…
Using creativity to overcome a setback 🎨// Episode 59
Mar 6 • 16 min
Maybe you’re coming back from a time away… Maybe you’re just going through something at the moment and don’t know what the answer is and don’t know how to move forward… or Maybe you’re in a process of healing from something challenging and you’re looking…
On: turning 40, Pisces season, mercury retrograde and all those delightful things πŸ’¦// Episode 58
Feb 28 • 29 min
Shoutout to emotions! Shoutout to nostalgia! Shoutout to melancholia! Shoutout to big life questions squaring up whilst wanting to weep and hide! Shoutout to laying in bed for hours hoping to sleep but instead be haunted by big life questions! Is…
Everything is connected - Behind the scenes of our art installation 🌲// Episode 57
Feb 4 • 43 min
In today’s episode, Ketil and i are sitting down to chew the cud, talking about our most recent project collaboration, HAUGTUSSA: Eit skogsbad, an art installation we made in Bryne, Norway. 🌲🌿🌳 So first, we are setting the scene of the physicality of the…
New year, new meh 🀚🏽// Episode 56
Jan 1 • 27 min
2019. We made it! ✨ First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to…
Dealing with darker days 🌌 // Episode 55
Dec 11, 2019 • 32 min
This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that…
Do you hold open the door? πŸšͺ// Episode 54
Nov 28, 2019 • 21 min
I’m back! This week I’m sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you! Thank you for listening!…
Compromise? For what?!! ⚑️(bonus unhinged update) // Episode 53
Nov 4, 2019 • 50 min
A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!) Plus i’m sharing some tips to do with boundaries in this busy season. You have time, my friends! Take care of you. Love, Dionne xxx *********** Some links mentioned…
Take this personally - my approach to yoga + tips for your journey β˜•οΈ// Episode 52
Nov 2, 2019 • 25 min
want to start your own yoga practice but feel intimidated? thinking it has to be a certain way? overdoing it? overworking? in this episode i’m talking about my journey and approach to my practice and how you can create your own. no pressure. no…
Reconnect with yourself: a meditation πŸ‚// Episode 51
Oct 25, 2019 • 14 min
In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. The programme is running over the next couple of months, and…
Should I? Shouldn’t I? 🀷🏽‍♀️// Episode 50
Oct 14, 2019 • 20 min
This is for those of you who might feel overwhelmed as to whether you should do something or not. ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something. but don’t worry ive got you! BEFORE WE JUMP IN…
Comfort for loneliness 🏝 // Episode 49
Oct 2, 2019 • 20 min
feeling out of place? the odd one out? craving connection and community but feel like you don’t belong? i wrote this early this year…. when i was feeling particularly lonely. it’s for anyone seeking community, friendship and good people. i share my…
You have time 🎨 // Episode 48
Aug 30, 2019 • 19 min
Are you ready to be inspired by someone great? Someone who is out here on these streets living their life, being free by being completely and utterly themselves? Well, you are in the right place my darlings! And it’s one from the road, literally! I was…
Hope in times of darkness πŸ’« // Episode 47
Aug 23, 2019 • 12 min
In difficult times, it can be hard to have hope but we get to build resilience. so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement. And at the…
5 things to try when overwhelmed by newsfeeds πŸ—ž// Episode 46
Aug 15, 2019 • 9 min
Today’s episode is a short, but hopefully effective one, and is for those of you who know what it is to occupy this weird space between holding grief and seeking joy. It’s in reference to recent news events but also addressing the times we live in, when…
Listening to your body’s wisdom πŸ’Ž// Episode 45
Aug 10, 2019 • 37 min
Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom. The first part of the show i’ll update you on what’s been going on lately, and the second i’ll share a piece i wrote back in april 2019…
What to do when disappointment strikes - It ain’t over till it’s over πŸ’₯ // Episode 44
Jul 13, 2019 • 38 min
it can hurt to feel your efforts have been in vain we might feel it after time spent in a relationship that didn’t work out a project that didn’t go as planned a dream that went a bit wonky a day that we had high hopes for but it sucked something you feel…
Comfort for polymaths amidst a dark night of the soul 🌌// Episode 43
Jul 5, 2019 • 37 min
Hi loves, In this episode, i’m taking you on a walk with me to the park and sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too. *********** I love to hear from you,…
How to be your own boss, HR dept AND pizzaz manager βœ¨πŸ“ˆ + a recipe from the kitchen! // Episode 42
Jun 18, 2019 • 25 min
This week: An unhinged crossover episode and Ketil Finemann is back on the show! Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER https://soundcloud.com/wonderasiwander -…
“How do i translate fear into focus?” πŸ‘“ (Microcoaching Tears for Fears) // Episode 41
Jun 10, 2019 • 27 min
Today, a micro coaching episode! “Hi Dionne, here’s a question for you! I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things…
What do you (really) want? dreams for my 40th year 🍰 // Episode 40
Jun 2, 2019 • 33 min
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” - Maya Angelou Friends! I have a question for you! What do you want? So some of you know i’ve been on a bit of a…
Grief, hope and healing πŸ¦‹// Episode 39
May 26, 2019 • 24 min
When i was 16, i lost my best friend, Melissa. And 23 years on, i’m reflecting on the non-linear process that is grief, healing and life. I hope this helps someone feel more free. More hope. And if you’re navigating the grief journey, i pulled together…
15 self care ideas to shift your state 🌿// Episode 38
May 18, 2019 • 9 min
Darlings, in challenging times, it’s so vital that we show up for ourselves so we can meet the world from as grounded a place as possible, and be most useful to our communities.If you are experiencing sadness or any related feel, i hope you can be…
For those who need encouragement with their dreams πŸ’«// Episode 37
May 10, 2019 • 35 min
Darlings, in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams. It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but…
Why am I so shy? My 28 year journey as a polymath 🐸// Episode 36
May 2, 2019 • 58 min
This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world. So, expect some lessons and story time moments talking about my 28 year journey as a…
Who do you love? (Never forget to say thank you ❀️) // Episode 35
Apr 26, 2019 • 71 min
Darlings, probably my most raw episode yet (sorry for the tears…) Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves. We’re talking music, art, neuroscience, grief,…
The journey of transformation πŸ› // Episode 34
Apr 19, 2019 • 37 min
Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the…
Intentional connection in disconnected times - a dictaphone minisode! πŸ“Ό // Episode 33
Apr 11, 2019 • 17 min
〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️ πŸ—£ this episode is a message for anyone who might need to hear it. a storytime about me reconnecting after a while. and stepping out of…
Life with chronic illness, connecting with yourself + finding your community! πŸ”‘βš‘οΈ// Episode 32
Apr 4, 2019 • 74 min
Hello my darlings! It’s me, your discombobulated auntie! πŸ™‹πŸ½‍β™€οΈπŸ’• Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my scruff and told me “you gon learn today!” πŸ₯΄…
Grief, sadness + life online πŸ–€// Episode 31
Mar 19, 2019 • 37 min
Firstly, i want to send love and solidarity with anyone going through it these days. These last few weeks/months/years have been a lot….and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult…
The trap of self improvement βœ‹πŸΌ// Episode 30
Mar 7, 2019 • 29 min
This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into…
A 5 step plan for a date with your inner critic 🌹// Episode 29
Feb 13, 2019 • 15 min
🀭 *Some swearing in this one bbz* 🀐 - Worrying what people might say or think? - Have a constant critical critter squatting on your lobes? (not a euphemism!)
 - Struggling to break the thought cycle of hyper-critical negativity? Sometimes, the worst voice…
Learning to trust you are enough (especially in challenging times)πŸ†// Episode 28
Jan 22, 2019 • 51 min
Welcome to I Feel For You, a podcast that supports you to be more you. I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are…
Storytime from the year 2000 πŸ€– // Episode 27
Dec 31, 2018 • 18 min
In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover! I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect…
A word on festive stress: You don’t have to do it all πŸŒͺ // Episode 26
Dec 16, 2018 • 9 min
It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it’s vital you remember yourself amid the distractions. You don’t have to do it all. This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and…
Manage your time + energy in the busy seasonπŸ”‹ // Episode 25
Dec 14, 2018 • 12 min
It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal…
Dealing with darker days 🌌 // Episode 24
Dec 12, 2018 • 24 min
WINTER FATIGUE IS REAL MY FRIENDS! I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️ Feel better and let’s make the most of the season we are in and…
What Monaco taught me about failure, freedom + trust βš“οΈ // Episode 23
Nov 13, 2018 • 48 min
Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to…
That scary as hell thing you want to do? Here’s your reminder + a guide to doing it πŸ‘» // Episode 22
Nov 3, 2018 • 26 min
Welcome back to I Feel for You my darling! Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on…
Trust in your magic + October “review” (what i learned this month!) ✨ // Episode 21
Oct 24, 2018 • 22 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
Tips for work / life travel ease πŸš€ // Episode 20
Oct 5, 2018 • 18 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
Intention setting + Autumn seasonal check-in πŸ™‹πŸ½‍β™€οΈπŸ‚ Episode 19
Sep 25, 2018 • 28 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
Self care tips + rituals for the autumn equinox + beyond! πŸ‚πŸπŸƒπŸŒ— // Episode 18
Sep 18, 2018 • 83 min
I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance. The Autumn Equinox is almost upon us. The winds of change.…
How to confidently take up space in the world when you don’t fit in βœ¨πŸ“£ // Episode 17
Sep 7, 2018 • 78 min
Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo! πŸ™‹πŸ½‍♀️ Today we are exploring::::: Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is…
Saying YES to joy + pleasure! βœ… // Episode 16
Aug 22, 2018 • 52 min
Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all! Ok resisting the urge to sing Michael Jackson, that might come later, πŸ‘Ÿβœ¨ cause today, my friends, in this BUMPER episode,…
Staying cool in the Summertime + dealing with Copycats 😎 // Episode 15
Jul 5, 2018 • 39 min
Hello darlings… (purred in Ethel voice!) It me! Dionne joined by my alter ego Ethel πŸ’ƒπŸ½! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re…
Self care tips for managing the online world (when feeling all the feels gets too much)// Episode 14
Jun 24, 2018 • 25 min
Empaths! Feelers! Humans! Unite! This one’s for those of you who like me, feel it all. πŸ’œπŸ’¦ We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines. To those of you who want to be involved in changing…
Exploring balance, burnout + boundaries in work, rest + play with (special guest) Ketil //Episode 13
Jun 7, 2018 • 33 min
Hallo! We are outside! Yes, “we”! Cause Finemann is my guest in this week’s show! We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!). Expect chats about how we juggle the projects,…
Self Care + Wellness for Spring! 🌷 // Episode 12
May 13, 2018 • 38 min
I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes! I realised in…
How Ethel my alter ego can help you feel more free πŸ’…πŸΎ// Episode 11
May 5, 2018 • 12 min
Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes. My kink is dressing up as her and channeling her energy as i move through the house slash world. So, in honour of this unapologetic muse, this episode is about…
On: asking for what you want πŸ—£ // Episode 10
Apr 26, 2018 • 19 min
This week’s episode is about asking for what you want - and i don’t know about you, but it’s certainly something i felt nervous about doing for a really long time. So this show is especially for those of you who have felt you are undeserving of asking for…
What are you doing?! 🀷🏽‍♀️ // Episode 9
Apr 16, 2018 • 45 min
This week we are asking, “what are you doing?!” especially, when you don’t fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules. To those who don’t want to fit into limiting boxes or labels,…
Do you, boo! (this one’s for the people pleasers!)πŸ‘› // Episode 8
Apr 6, 2018 • 24 min
This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*): ⚑️The perils of expressing yourself and putting yourself out there (because it’s kind of terrifying!).⚑️ ✨How do you do that…
The importance of being vulnerable, showing up + coming out of the cave πŸ¦‡ // Episode 7
Mar 28, 2018 • 39 min
This week we are exploring the importance of being vulnerable, showing up and coming out of the cave. …oh, and Prince, obviously! I’ll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i’ve…
Winter fatigue? 7 self care ideas to shift your state! β„οΈβš‘οΈ// Episode 6
Feb 6, 2018 • 40 min
Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s *done* with it already? β„οΈπŸ˜¬β„οΈ For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic. So…
My winter morning rituals 🧀 // Episode 5
Jan 18, 2018 • 34 min
This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing…
New Year, New Meh πŸ™„ // Episode 4
Jan 5, 2018 • 20 min
Happy new year! ….Do you struggle with the new year noise? Today i’m offering my two pence on new year stuff, goals, intentions and tools. Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself…
Learning how to be πŸ’†πŸ½‍♀️ // Episode 3
Dec 20, 2017 • 9 min
This week, we’re exploring how to “be”. Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The “busy” neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings…
Norway πŸ‡³πŸ‡΄ vs UK πŸ‡¬πŸ‡§ - the art of chill // Episode 2
Dec 11, 2017 • 11 min
Welcome back to I Feel For You! This week, i’m exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I’ll share some practical suggestions for those that struggle…
Just do the damn thing already! 🎬 // Episode 1
Nov 12, 2017 • 16 min
Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever…