I Feel For You

I Feel For You

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Welcome to the aural pleasurezone: I Feel For You…
A 5 step plan for a date with your inner critic 🌹// Episode 29
Feb 13 • 15 min
🀭 *Some swearing in this one bbz* 🀐 - Worrying what people might say or think? - Have a constant critical critter squatting on your lobes? (not a euphemism!)
 - Struggling to break the thought cycle of hyper-critical negativity? Sometimes, the worst voice…
Learning to trust you are enough (especially in challenging times)πŸ†// Episode 28
Jan 22 • 51 min
Welcome to I Feel For You, a podcast that supports you to be more you. I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are…
Storytime from the year 2000 πŸ€– // Episode 27
Dec 31, 2018 • 18 min
In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover! I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect…
A word on festive stress: You don’t have to do it all πŸŒͺ // Episode 26
Dec 16, 2018 • 9 min
It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it’s vital you remember yourself amid the distractions. You don’t have to do it all. This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and…
Manage your time + energy in the busy seasonπŸ”‹ // Episode 25
Dec 14, 2018 • 12 min
It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal…
Dealing with darker days 🌌 // Episode 24
Dec 12, 2018 • 24 min
WINTER FATIGUE IS REAL MY FRIENDS! I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️ Feel better and let’s make the most of the season we are in and…
What Monaco taught me about failure, freedom + trust βš“οΈ // Episode 23
Nov 13, 2018 • 48 min
Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to…
22: That scary as hell thing you want to do? Here’s your reminder + a guide to doing it πŸ‘»
Nov 3, 2018 • 26 min
Welcome back to I Feel for You my darling! Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on…
21: Trust in your magic + October “review” (what i learned this month!) ✨
Oct 24, 2018 • 22 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
20: Tips for work / life travel ease πŸš€
Oct 5, 2018 • 18 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
19: Intention setting + Autumn seasonal check-in πŸ™‹πŸ½‍β™€οΈπŸ‚
Sep 25, 2018 • 28 min
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good…
18: Self care tips + rituals for the autumn equinox + beyond! πŸ‚πŸπŸƒπŸŒ—
Sep 18, 2018 • 83 min
I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance. The Autumn Equinox is almost upon us. The winds of change.…
17: How to confidently take up space in the world when you don’t fit in βœ¨πŸ“£
Sep 7, 2018 • 78 min
Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo! πŸ™‹πŸ½‍♀️ Today we are exploring::::: Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is…
16: Saying YES to joy + pleasure! βœ…
Aug 22, 2018 • 52 min
Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all! Ok resisting the urge to sing Michael Jackson, that might come later, πŸ‘Ÿβœ¨ cause today, my friends, in this BUMPER episode,…
15: Staying cool in the Summertime + dealing with Copycats 😎
Jul 5, 2018 • 39 min
Hello darlings… (purred in Ethel voice!) It me! Dionne joined by my alter ego Ethel πŸ’ƒπŸ½! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re…
14: Self care tips for managing the online world (when feeling all the feels gets too much)
Jun 24, 2018 • 25 min
Empaths! Feelers! Humans! Unite! This one’s for those of you who like me, feel it all. πŸ’œπŸ’¦ We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines. To those of you who want to be involved in changing…
13: Exploring balance, burnout + boundaries in work, rest + play with (special guest!) Ketil
Jun 7, 2018 • 33 min
Hallo! We are outside! Yes, “we”! Cause Finemann is my guest in this week’s show! We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!). Expect chats about how we juggle the projects,…
12: Self Care + Wellness for Spring!
May 13, 2018 • 38 min
I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes! I realised in…
11: How Ethel my alter ego can help you feel more free
May 5, 2018 • 12 min
Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes. My kink is dressing up as her and channeling her energy as i move through the house slash world. So, in honour of this unapologetic muse, this episode is about…
10: on: asking for what you want
Apr 26, 2018 • 19 min
This week’s episode is about asking for what you want - and i don’t know about you, but it’s certainly something i felt nervous about doing for a really long time. So this show is especially for those of you who have felt you are undeserving of asking for…
9: What are you doing?!
Apr 16, 2018 • 45 min
This week we are asking, “what are you doing?!” especially, when you don’t fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules. To those who don’t want to fit into limiting boxes or labels,…
8: Do you, boo! (this one’s for the people pleasers!)
Apr 6, 2018 • 24 min
This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*): ⚑️The perils of expressing yourself and putting yourself out there (because it’s kind of terrifying!).⚑️ ✨How do you do that…
7: The importance of being vulnerable, showing up + coming out of the cave
Mar 28, 2018 • 39 min
This week we are exploring the importance of being vulnerable, showing up and coming out of the cave. …oh, and Prince, obviously! I’ll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i’ve…
6: Winter fatigue? 7 self care ideas to shift your state!
Feb 6, 2018 • 40 min
Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s *done* with it already? β„οΈπŸ˜¬β„οΈ For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic. So…
5: My winter morning rituals
Jan 18, 2018 • 34 min
This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing…
4: New Year, New Meh
Jan 5, 2018 • 20 min
Happy new year! ….Do you struggle with the new year noise? Today i’m offering my two pence on new year stuff, goals, intentions and tools. Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself…
3: Learning how to be
Dec 20, 2017 • 9 min
This week, we’re exploring how to “be”. Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The “busy” neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings…
2: Norway vs UK - the art of chill
Dec 11, 2017 • 11 min
Welcome back to I Feel For You! This week, i’m exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I’ll share some practical suggestions for those that struggle…
1: Just do the damn thing already!
Nov 12, 2017 • 16 min
Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever…